Featured recipe

Lamugin (spiced ginger millet drink)

Around Tamale and across Northern Ghana, lamugin is the drink that bites back: millet flour stirred into ginger water spiked with cloves, black pepper and chilli, then sweetened and served very cold. Sellers keep it in sachets or calabashes at markets and roadside stands, and it is handed round at gatherings and during Ramadan evenings. It is cloudy and slightly thick from the millet, with a sweet start and a long peppery warmth. This version is non-alcoholic and cooks the millet briefly so it tastes clean rather than raw. Chef's tip: pass the ginger water through a fine cloth before adding the millet, so the drink stays smooth instead of stringy.

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Frejol coladoSweet black bean paste

Chincha, south of Lima, is the heart of Afro-Peruvian culture, and its signature sweet is frejol colado: black beans cooked, pushed through a sieve (colado means strained) and then stirred for a long time with sugar and spices until the paste is dark, glossy and thick enough to stand a spoon in. It is traditionally served in little gourd bowls called potos, sprinkled with toasted sesame, and sold in Chincha's square and at festivals in El Carmen. The taste is deep and molasses-like, with clove and cinnamon, and nobody guesses it's beans. The beans need an overnight soak, which isn't counted in the time. Most people give up stirring too early; under-cooked frejol colado is runny and tastes of beans, so keep going until it pulls away from the pan in one mass. Some cooks add milk; this version is dairy free. Chef's tip: use a wide, heavy pan and a long wooden spoon, and wear an oven glove, because the thick paste spits as it reduces.

150 min

Peruvian Desserts

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FricandóBraised veal with mushrooms

Fricandó is the dish that Barcelona grandmothers cook for a family Sunday or a saint's day: thin slices of veal, floured and browned, then braised slowly in a dark sofrito with dried moixernons, the spring St George's mushroom, and finished with a picada of almonds and hazelnuts. It is better reheated the next day. Dried porcini or mixed wild mushrooms work if you cannot find moixernons. The recipe uses wine; the alcohol-free option is in the ingredient list. Chef's tip: cook the onions until truly dark, almost jammy; that deep brown sofrito is where the sauce gets its colour and sweetness.

130 min

Spanish Meat

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FriesentortePuff pastry torte with plum butter

On the coasts of East and North Frisia, from Norden to the island of Föhr, Friesentorte is what the tea room serves after a windy walk on the dykes, usually with a pot of strong black tea taken with rock sugar and cream. Three crisp rounds of puff pastry are layered with dark plum butter (Pflaumenmus) and a thick band of whipped cream; the top layer is cut into wedges before baking and glazed with sugar, so every slice gets its own shiny lid. Some versions add rum to the plums; this one is alcohol-free. A common mistake is assembling it hours ahead, which turns the pastry soft. Chef's tip: assemble no more than an hour before serving and keep it cold; the contrast of crackly pastry and cream is the whole point.

70 min

German Baking

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FriselleTwice-baked bread with tomato

Friselle are rings of bread split in half and baked a second time until rock hard, so they kept for months on fishing boats and in farmhouses across the Salento. To eat them you dip them briefly in cold water, then pile on crushed ripe tomatoes, oregano and plenty of olive oil; the bread softens just enough while keeping a crunch in the middle. On August evenings in Lecce and along the coast they are the easiest supper there is. Every Puglian bakery sells them and Italian delis stock them, so this recipe uses bought friselle, made from wheat or the darker, nuttier barley. Chef's tip: dip, don't soak; a few seconds is enough, and the tomato juice finishes the job.

10 min

Italian Snacks & Starters

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Frit mallorquíLamb, liver and potato fry-up

Frit is the hearty dish of Mallorcan country festivals and pig-killing days, and the version made at Easter uses young lamb: diced meat and liver fried with tiny cubes of potato, red pepper, spring onion and wild fennel, all in one big pan. Bars in Inca and Sóller serve it as a tapa on market mornings. This recipe uses lamb shoulder and lamb's liver; the pork version, frit de porc, follows the same method. Chef's tip: fry the potatoes, peppers and meat separately and combine them at the end, or the potatoes stew and lose their crisp edges.

65 min

Spanish Meat

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Frite extremeñoFried lamb with garlic and paprika

Frite is the simpler, drier cousin of caldereta and is especially loved around the sheep country of the Sierra de Gata and the Cáceres plains. Small pieces of lamb are fried in olive oil with lots of garlic, then cooked with bay, pimentón and a splash of vinegar until tender and coated in a dark red, clinging sauce. It is the dish people cook outdoors at the spring romerías and eat with bread straight from the pan. Chef's tip: ask the butcher to chop the lamb small, bones and all, so every piece gets crisp edges.

75 min

Spanish Meat

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FrixuelosThin crêpes with sugar or honey

When Antroxu, the Asturian Carnival, comes round in February, kitchens from Avilés to the Oriente villages fill with the smell of butter and batter, and plates of frixuelos stack up for anyone who calls in. They are thinner and lighter than a pancake, flavoured with lemon zest, and are rolled or folded while warm with a dusting of sugar, a drizzle of honey or a spoon of rice-pudding cream. Grandmothers also make them on cold Sunday afternoons, so they are hardly kept for Carnival alone. Chef's tip: rest the batter for at least 30 minutes so the flour softens and the frixuelos turn out lacy and tender instead of rubbery.

35 min

Spanish Desserts

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FroutaliaOmelette with potatoes and sausage

On Andros and Tinos, froutalia is the thick, golden omelette farm families ate after a morning in the fields: potatoes and local pork sausage fried in a deep pan, then bound with eggs and a little cheese and cooked until set right through. It is cut in wedges like a Spanish tortilla and eaten hot or cold, with bread and a tomato and cucumber salad, at any time of day. On the island it is made with louza or a smoked pork sausage seasoned with fennel; any good coarse pork sausage works. Common mistake: adding the eggs while the potatoes are still hard; they never soften once the eggs set. Chef's tip: flip it onto a plate halfway so both sides brown evenly.

50 min

Greek Breakfast & Brunch

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FurrunduGreen papaya and cane sugar sweet

Cuiabá's grandmothers have a sweet for every fruit, and furrundu is the one that turns an unripe papaya into something special. The green fruit is grated, squeezed and cooked slowly with rapadura (dark unrefined cane sugar), fresh ginger, cloves and cinnamon until it is dark brown, sticky and chewy, with a warm spice that lingers. It is sold in small pots at Cuiabá's Mercado do Porto and at festas de santo in Mato Grosso, eaten by the spoonful with a slice of fresh cheese or on its own. The mistake to avoid is skipping the rinse: green papaya oozes a milky latex that tastes bitter and can irritate the skin, so wear gloves and wash the grated fruit well. Chef's tip: stop cooking when you can drag a spoon across the bottom of the pan and see the base for a second; it firms up a lot as it cools.

90 min

Brazilian Desserts

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Gaisburger MarschBeef stew with potatoes and spätzle

Gaisburger Marsch is named after Gaisburg, a district of Stuttgart, and the story goes that officer cadets marched there from barracks for it. It is a hearty Swabian one-pot of beef broth, cubes of boiled beef, potatoes and spätzle, crowned with onions fried in butter until sweet and brown, and it is still a weekday lunch in Stuttgart pubs and canteens. Chef's tip: cook the potatoes in the strained broth rather than in water, so they soak up the beef flavour.

180 min

German Soups

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GalatopitaMilk and semolina custard pie

Galatopita is the pie that Epirus shepherds' wives baked when the ewes were in full milk in spring, and you still find it in bakeries in Ioannina and Metsovo, cut into wobbly golden squares. Milk, eggs and semolina are cooked to a thick cream, poured into a buttered tin and baked until the top browns and puffs like a soufflé, then settles into a soft, set custard. Eat it warm or chilled with a dusting of cinnamon. Common mistake: baking at too high a heat, which cracks and weeps the custard — keep it moderate. Chef's tip: a single sheet of filo in the base makes it easier to lift out, but the old village version needs none.

70 min

Greek Desserts

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Galayet bandoraStewed tomatoes with garlic and chilli

Ask anyone in Amman what they cook when the fridge is nearly empty and the answer is often galayet bandora: ripe tomatoes collapsed in a shallow pan with olive oil, garlic and hot green chilli until they turn jammy and sweet. It turns up at breakfast, as a quick supper, and over a camp fire on desert trips to Wadi Rum, always eaten straight from the pan with torn khubz or shrak. Some families add cubes of lamb; this meatless version is the one most homes make every week. The usual mistake is stirring too much and adding water, which gives you a thin sauce instead of glossy, slightly caramelised tomatoes. Chef's tip: let the tomatoes sit untouched for the first few minutes so their undersides catch and colour; that touch of browning is where the flavour comes from.

30 min

Jordanian Vegetarian

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Galeto al primo cantoRoast spring chicken

Caxias do Sul's galeterias serve galeto as an all-you-can-eat feast: young chicken, so small it is called al primo canto, at its first crow, marinated overnight in white wine, garlic, sage and rosemary, then roasted over embers and brought to the table with crisp fried polenta, pasta and salad. The habit came with the Italian immigrants of the Serra Gaúcha, and the meat is tender, juicy and fragrant with herbs. The marinade uses dry white wine; part of the alcohol cooks off during roasting but not all, so for an alcohol-free galeto use the same amount of chicken stock with 2 tbsp white wine vinegar. Marinate for at least 4 hours or overnight in the fridge. Many cooks baste with the raw marinade right to the end; stop 10 minutes before the chicken is done so no raw juices reach the plate. Chef's tip: set the polenta the day before so it slices cleanly and fries crisp.

100 min

Brazilian Chicken

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Galinha ao molho pardoChicken in dark blood sauce

Country cooking from the state of Rio and southern Minas Gerais, galinha ao molho pardo (also called galinha de cabidela) is cooked at weekend gatherings with a free-range hen, and served with angu, white rice and okra. The chicken is braised with onion, garlic, tomato and herbs, then the sauce is finished with the bird's blood mixed with vinegar, which turns it dark brown, velvety and savoury, with a gentle sourness. It tastes richer and deeper than an ordinary stew. Buy fresh chicken blood from a licensed poultry butcher or halal butcher, ask for it mixed with vinegar so it does not clot, keep it in the fridge and use it within 24 hours. The usual mistake is boiling the sauce hard after the blood goes in, which makes it grainy; stir it at a gentle simmer instead. The blood must be cooked right through. Chef's tip: temper the blood with a ladle of hot sauce before adding it to the pot.

90 min

Brazilian Chicken

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GalinhadaChicken and turmeric rice

Sunday lunches, church festas and roadside restaurants in Goiás all revolve around a big pot of galinhada: chicken browned with garlic and onion, then cooked with rice in its own stock until each grain is golden from açafrão-da-terra. In Brazil that word means turmeric, not true saffron, and it is turmeric that gives the dish its colour. Goianos add pequi, the cerrado fruit with a heady, cheesy-tropical scent; you can buy it in jars in Brazilian shops, but warn your guests: the stone is covered in fine spines under the flesh, so nibble gently and never bite into it. It comes out moist, fragrant and comforting, finished with plenty of cheiro-verde. The common mistake is adding too much water, which makes it mushy; the rice should be loose, like a paella that has just settled. Chef's tip: brown the chicken until it leaves a dark crust in the pot, then let the rice dissolve it.

70 min

Brazilian Chicken

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Gallina pintaBeef, pinto bean and hominy stew

Despite the name, there is no hen in gallina pinta: the 'speckled hen' of Sonora is a hearty soup of beef, pinto beans and hominy, the speckles being the beans among the white corn. It is cold-weather food across the state, ladled out at family gatherings and in Hermosillo diners, and every cook uses bony cuts such as oxtail or beef shank so the broth turns rich and silky. The beans need soaking overnight, so start the day before. Serve it in deep bowls with chopped onion, oregano, lime and a dried red chilli crumbled over, plus warm flour tortillas. Chef's tip: add the hominy only in the last half hour, so the kernels stay plump and chewy rather than splitting.

230 min

Mexican Soups

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GamopilafoRice cooked in lamb broth

No Cretan wedding is complete without gamopilafo, stirred by the men of the village in huge cauldrons over wood fires from early morning. The meat is simmered for hours to make a deep, golden broth, the rice is cooked in it until creamy and almost soupy, and the whole pot is finished with butter and lemon; the boiled meat is served on the side. At home it makes a generous Sunday lunch for a crowd. Common mistake: cooking the rice to a dry, fluffy pilaf; it should be loose and spoonable, like a thick risotto. Chef's tip: skim the broth carefully in the first 20 minutes and never let it boil hard, so it stays clear and sweet instead of cloudy.

170 min

Greek Meat

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GarbureCabbage and bean duck soup

Shepherds in the Béarn valleys and farmers across Gascony have eaten garbure through the cold months for centuries, and it is still the centrepiece of village rugby-club suppers and winter fêtes. It is a soup so thick that, as people in Pau like to say, the ladle should almost stand up in it: white beans, cabbage, potatoes, leeks and turnips cooked down slowly, finished with pieces of duck confit warmed through in the pot. A ham hock is often added too; that version is a pork dish as well as a duck one, so leave it out if you need to. Serve it in deep bowls with thick slices of country bread. Chef's tip: hold back the salt until the very end, because confit duck and ham hock both season the soup as they warm.

180 min

French Soups

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Garides saganakiPrawns with tomato and feta

Order garides saganaki at a seaside taverna on Mykonos or Syros and it arrives bubbling in the small two-handled pan it is named after: whole prawns in a quick sauce of tomato, garlic, chilli and oregano, scattered with feta that softens into the sauce. You eat it with bread for mopping, as a shared starter or a main with rice. Many tavernas add a splash of ouzo; this version leaves it out, so it is alcohol-free. Common mistake: cooking the prawns in the sauce for too long, which makes them tough; they need only a few minutes. Chef's tip: simmer the prawn heads and shells in a little water for 10 minutes and use that stock in the sauce for a deeper sea flavour.

30 min

Greek Fish

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GarrapiñadaCaramelised peanuts

On Florida street, in the plazas of San Telmo and outside every football ground in Buenos Aires, vendors stir copper pans of peanuts over little burners, and the smell of hot caramel reaches you half a block away. Garrapiñada comes in a paper cone, still warm, each peanut wrapped in a rough, sandy, crunchy sugar shell. It takes 20 minutes and three ingredients at home, and it is vegan. The process looks wrong halfway: the syrup turns cloudy and grainy, and that is exactly what you want, because the crystallised sugar is what gives the crunchy coating. The mistake is to stop stirring once it turns sandy; keep going until some of the sugar melts again and glazes the nuts. Chef's tip: use raw, skinned peanuts and a heavy pan, and add a pinch of salt at the end; it lifts the sweetness the way the street carts' slightly smoky pans do.

20 min

Argentinian Snacks & Starters

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Garroticos de TudelaChocolate puff pastry sticks

Walk past any bakery in Tudela on a weekend morning and the window will be full of garroticos, puff pastry rolls with a bar of dark chocolate baked inside and a crackly sugar top. The name means little sticks, after their shape, and they are eaten warm with coffee or bought by the half-dozen for an afternoon snack. Some bakers add a line of pastry cream next to the chocolate; this home version keeps it simple. Chef's tip: work with the pastry straight from the fridge, because cold butter layers are what make the pastry puff into flaky leaves.

35 min

Spanish Baking

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GarullasSweet cheese bread rings

Sugamuxi province, around Sogamoso and Tibasosa in Boyacá, is garulla country: bakeries and home ovens turn out these rings and rolls of rich, buttery dough kneaded with fresh curd cheese. They are slightly sweet, dense and crumbly, with a golden top, and they keep well for a few days, which is why they travel in bags back to Bogotá after weekend trips. Have them with a hot black coffee or hot chocolate at onces time. Cuajada is curd set with rennet, usually animal; a vegetarian ricotta or curd works. Overworking the dough is the usual error and gives tough, chewy garullas; knead only until it comes together. Chef's tip: squeeze the cuajada in a cloth to remove as much whey as you can before you start; wet curd makes the dough sticky and the rings spread flat.

50 min

Colombian Baking

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Gâteau à la farine de châtaigneChestnut flour cake

In the Castagniccia, the chestnut forests of north-east Corsica, the chestnut was called the bread tree, and its sweet, smoky flour went into polenta, fritters and cakes. Every December the village of Bocognano holds a chestnut fair where this simple cake is sold by the slice. Made only with chestnut flour, it is dense and moist, with no wheat at all (check the flour packet if you avoid gluten), and has a flavour somewhere between cocoa and toasted nuts. Serve it with fresh cheese, a spoon of jam or a cup of coffee. Chef's tip: sift chestnut flour twice; it clumps in the bag, and lumps stay as dry pockets in the cake.

50 min

French Baking

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Gâteau aux noix du PérigordWalnut cake

Walnut orchards line the Dordogne valley around Sarlat and Périgueux, and after the autumn harvest every farmhouse and market bakery turns the new nuts into this dense, moist cake. It is sold by the slice at Sarlat's Saturday market and eaten in the afternoon with coffee or a glass of walnut-leaf syrup and water, or after Sunday lunch with a spoon of crème fraîche. Ground walnuts replace most of the flour, so it is nutty, slightly bitter and very tender. Chef's tip: toast the walnuts first for 6 minutes; it softens the bitterness of the skins and deepens the flavour.

55 min

French Baking

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Gâteau basqueCream-filled butter cake

Cambo-les-Bains and the inland villages of the Labourd claim the gâteau basque, and bakeries across the Basque Country sell it in two versions, filled with black cherry jam from Itxassou or with thick pastry cream, marked with a criss-cross or a Basque cross on top. Families buy one for Sunday lunch and cut it at room temperature with coffee. Its crust is halfway between shortbread and cake, golden and crumbly, wrapped round a soft vanilla centre. Some bakers flavour the cream with rum; this one uses vanilla and almond extract and is alcohol-free. For the cherry version, swap the cream for 300 g thick black cherry jam. Chef's tip: chill the dough well before rolling; it is soft and buttery and tears when warm.

105 min

French Baking

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Gató d'ametllaFlourless almond sponge cake

Every Mallorcan pastry shop sells gató, a light, moist sponge made with ground almonds instead of flour, and the classic way to eat it is a wedge beside a scoop of gelat d'ametlla, the island's almond ice. The almond groves that bloom white across the island in February give both. It is the cake for saint's days and Sunday visits, and it happens to be gluten free. The ice here is made the old way, with almonds, sugar, water and lemon peel, no cream. Chef's tip: fold the whipped egg whites in with a big metal spoon and stop as soon as no white streaks remain, because the air is all that lifts the cake.

70 min

Spanish Desserts

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Gavurdağı salatasıTomato, pepper and walnut salad

Named after the mountains east of Gaziantep, this is the salad that lands on every kebab-house table in the city, chopped so fine it is almost a relish. Tomatoes, onion, green pepper and parsley meet toasted walnuts, sumac and a sour-sweet dressing of pomegranate molasses and olive oil. It cuts through rich grilled meat or bulgur, and is just as good scooped up with flatbread as a meze. Dress it just before serving; if it sits, the salt pulls water from the tomatoes and it swims. Chef's tip: deseed the tomatoes and dice everything to the size of a lentil so each spoonful has a bit of all of it.

23 min

Turkish Salads

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GazPistachio nougat

Gaz is the sweet every visitor carries home from Isfahan, sold in round tins of floury, pistachio-studded pieces at the bazaar near Naqsh-e Jahan square and handed round with tea at Nowruz. Isfahan's confectioners make it with angebin, a sap gathered from tamarisk shrubs, which is hard to find abroad; this home version whips egg white into a hot sugar and glucose syrup to get the same soft, chewy, white nougat, scented with rosewater. A common mistake is pulling the syrup off the heat too soon: below 140 °C the gaz stays sticky and never sets. Chef's tip: cut it with a knife dipped in hot water and toss the pieces straight into flour so they don't stick to each other.

50 min

Persian Desserts

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Gebrannte MandelnCinnamon-sugar roasted almonds

Gebrannte Mandeln are the warm paper cone you carry round a German Christmas market, from Munich's Marienplatz to the Striezelmarkt in Dresden, the stalls stirring copper kettles of almonds until the sugar crackles. At home they take one pan and twenty minutes, and a jar makes a good December gift. The sugar goes through three stages: syrup, then dry and sandy, then melted again into a shiny crust. The mistake most people make is giving up at the sandy stage, when it looks ruined; keep stirring and it melts back into a coating. Chef's tip: spread the almonds out on baking paper the second they are done and separate them with two forks, or they cool into one big brittle.

20 min

German Snacks & Starters

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Genovese napoletanaSlow-cooked beef and onion sauce

Despite its name, the genovese is pure Naples, a Sunday lunch dish as treasured there as ragù. Kilos of onions are cooked very slowly with a piece of beef until they melt into a sweet, amber, almost jammy sauce that is tossed with long ziti broken by hand; the beef is then sliced and eaten as the second course. White wine goes in once the onions have collapsed (an alcohol-free swap is in the ingredients). A grating of parmigiano or pecorino is all it needs. Some Neapolitan cooks start it with a little pancetta (cured pork), which is optional here. Chef's tip: slice the onions thinly and evenly, and keep the heat so low that they never fry; they should stew in their own juices and the fat of the meat for hours.

270 min

Italian Pasta & Noodles

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GermknödelSteamed plum jam dumpling

After a morning on the slopes, Austrians head into the mountain huts of Tyrol, Salzburg and Styria for one thing: a Germknödel the size of a fist, steamed until pillowy and split open to reveal dark plum butter. It comes drowned in melted butter, or in vanilla sauce, under a thick snow of ground poppy seeds and icing sugar, and it is eaten as a whole meal. The dough is soft and slightly sweet, and the powidl inside is tart and jammy. A common mistake is lifting the lid while they steam; the dumplings deflate and turn heavy. Chef's tip: seal each dumpling with the seam underneath and let them prove a second time on squares of baking paper, so you can move them without denting them.

50 min

Austrian Desserts

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Ghalieh mahiFish stew with coriander and tamarind

Ghalieh mahi is the signature stew of the Persian Gulf ports of Bushehr and Abadan, cooked for Friday lunches and big family gatherings. It starts with a mountain of coriander and a little fenugreek fried slowly in oil with garlic until almost black-green, then sharpened with tamarind and warmed with chilli and turmeric before chunks of firm fish are poached in it. The result is dark, sour, fragrant and properly hot, eaten over plain white rice. A common mistake is rushing the herbs: they need a full 20 minutes of frying or the stew tastes grassy instead of deep. Chef's tip: brown the fish pieces quickly before they go into the sauce; they hold together better and add a little roasted flavour.

75 min

Persian Fish

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Ghalieh meygooSpicy prawn and tamarind stew

In Bushehr, where the fishing boats bring in Gulf prawns every morning, ghalieh meygoo is the dish cooks make when they want something quicker and a little more festive than the fish version. The same base of slow-fried coriander, fenugreek and garlic is soured with tamarind and fired up with chilli, then the prawns go in for just a few minutes so they stay sweet and juicy. It is eaten with plain chelow rice and a raw onion on the side. A common mistake is simmering the prawns with the sauce from the start, which leaves them rubbery and small. Chef's tip: simmer the prawn shells in the water for 10 minutes first and use that stock; it gives the sauce a real taste of the sea.

65 min

Persian Fish

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Ghorabieh TabriziAlmond and egg-white cookies

Every traveller to Tabriz is expected to bring back a box of ghorabieh from the bazaar confectioners: pale, domed almond cookies with a thin crackled shell and a soft, chewy middle, scented with vanilla and sometimes topped with a sliver of pistachio. They are a Nowruz favourite in Azerbaijan province and keep well, so families bake them a week ahead. A common mistake is baking them too hot, which browns the outside before the inside sets and leaves them hollow. Chef's tip: let the piped cookies sit for 20 minutes before baking so a skin forms; that skin gives the classic crackled top.

55 min

Persian Baking

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GhotabFried almond crescents

Ghotab are the little fried crescents that Yazd's confectioners have been making for generations, packed into boxes for Nowruz and carried as gifts by anyone travelling from the city. A tender yogurt dough is wrapped around ground almonds, sugar and plenty of cardamom, fried until blond and crisp, then buried in icing sugar. A common mistake is frying too hot, which browns the outside before the dough inside the fold cooks through, leaving it doughy. Chef's tip: roll the ghotab in icing sugar while still warm, then again once cold, for a thick snowy coat.

65 min

Persian Desserts

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GhraybehPistachio shortbread

Across Syria, Lebanon and Palestine, trays of ghraybeh appear for Eid and weddings next to ma'amoul; in Aleppo they are often shaped into little bracelets with a pistachio at the join. Made from just ghee, icing sugar and flour, they are so tender they crumble as soon as you bite, and they should stay ivory-white, never brown. Serve with strong coffee or mint tea. Common mistake: baking until golden — they should come out pale and still soft, and firm up as they cool. Chef's tip: whip the ghee and sugar for a full 10 minutes until white and fluffy; that is what gives the melting texture.

40 min

Syrian Baking

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