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Spinach with mushrooms

A bright green, savoury puree of potato, mushrooms and fresh spinach cooked in home-made baby stock. Thick and smooth, it's a good way to get iron-rich greens into babies of 8–18 months. Serve warm; spare portions freeze well.

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Torta BalcarceSponge cake with dulce de leche

Mar del Plata's beachgoers and the people of Balcarce, a farm town an hour inland in Buenos Aires Province, both claim this cake, which was created in a Balcarce confitería in the 1950s and became famous when holidaymakers carried it home in boxes. Two layers of sponge sandwich a filling of dulce de leche, cream and crumbled crunchy meringue with walnuts, chestnuts or almonds and coconut, and the outside is covered in more cream and toasted coconut. It is soft, crunchy and very sweet, a celebration cake for Sundays and birthdays. Some bakers soak the sponge with a liqueur syrup; this version uses a vanilla syrup, so it is alcohol-free. The common error is mixing the meringue into the cream too early: it dissolves and the filling turns runny, so fold it in at the last minute. Chef's tip: bake the meringues the day before and keep them in an airtight tin; dry, crisp meringue is what gives the cake its crunch.

180 min

Argentinian Desserts

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Torta del Casar al hornoBaked sheep's cheese with garlic

Torta del Casar is made in Casar de Cáceres and the surrounding plains from raw merino sheep's milk, curdled not with animal rennet but with the dried flower of a wild thistle, so it suits many vegetarians. When ripe, the rind holds a centre so soft it is eaten with a spoon, and in Cáceres bars a whole torta comes warm from the oven with its lid cut off, surrounded by bread for dipping. It is a cheese for sharing at the start of a long dinner. Because it is made from unpasteurised milk, it is not for pregnant women, young children or anyone with a weakened immune system unless heated until steaming hot all through. Chef's tip: take the cheese out of the fridge an hour ahead so it warms evenly.

20 min

Spanish Snacks & Starters

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Leber Berliner ArtFried liver with apple and onions

Leber Berliner Art is a dish of old Berlin dining rooms and corner restaurants: thin slices of calf's liver fried in butter and piled with soft, sweet onion rings and golden apple rings, served with creamy mashed potato. The sweet apple and onion balance the rich liver, and the whole plate is on the table in half an hour. For safety the liver here is cooked through, which keeps it tender as long as the slices are thin and the pan is hot. Chef's tip: salt the liver only after frying; salt draws out juices and makes it tough.

30 min

German Meat

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LeberkäseBaked pork and beef loaf

Despite its name, Bavarian Leberkäse contains neither liver nor cheese: it is a smooth, finely ground loaf of pork and beef baked until it has a dark, crunchy crust. In Munich it is the mid-morning snack, a thick warm slice folded into a crusty roll with sweet mustard and eaten standing at the butcher's counter. Made at home without curing salt, the inside bakes pale grey rather than pink, which is normal. Chef's tip: everything, including the bowl of the food processor, must be ice-cold; if the mix warms above about 12 °C the fat separates and the loaf turns crumbly.

115 min

German Meat

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Lechazo asadoRoast milk-fed lamb

Along the Duero valley, in towns like Aranda de Duero, Sepúlveda and Peñafiel, wood-fired asadores roast quarters of lechazo, lamb fed only on its mother's milk, in clay dishes with nothing but water and salt. Families drive out for it on a Sunday and eat it with bread and a salad of lettuce and onion. A little lard is rubbed on in some asadores; this contains pork (lard), or use olive oil. Milk-fed lamb is small and pale; spring lamb works but needs longer. Chef's tip: don't add herbs or garlic; the delicate flavour is the point.

130 min

Spanish Meat

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Leche asadaBaked milk custard

A fixture of Lima's set-lunch menus and school canteens, leche asada is the plainer sibling of flan: milk, eggs, sugar and vanilla baked in a dish until set, with no caramel layer, so the top browns into a freckled skin that's the best part. It is lighter and a little less smooth than crème caramel, faintly scented with cinnamon and lemon zest, and served cold in squares or straight from little ramekins. Many cooks rush it in a hot oven, which makes the custard bubble and weep watery holes; bake it low and in a water bath, and only brown the top at the end. It makes a gentle end to a heavy meal and keeps for three days in the fridge. Chef's tip: strain the custard and skim off the foam before baking for a smooth, even set.

65 min

Peruvian Desserts

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Langosta estilo Puerto NuevoFried split lobster with tortillas

In the fishing village of Puerto Nuevo, south of Rosarito on the Baja coast, dozens of family restaurants serve lobster the same way: split in half, fried in hot pork lard until the shell blisters and the flesh is sweet and just firm, then brought to the table with refried beans, red rice, salsa, melted butter, lime and stacks of soft flour tortillas for making lobster tacos. The local lobster is the clawless spiny kind, but any lobster or raw lobster tails work; frozen raw tails are an easy route. Live lobsters should be bought from a reputable fishmonger, kept cold in the fridge under a damp cloth and cooked the same day. Chef's tip: fry the halves flesh-side down first and don't move them, so the meat gets a light golden crust.

70 min

Mexican Fish

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Leche de tigreCitrus ceviche marinade

Every cevichería along Lima's coast, from Chorrillos to the market stalls of Surquillo, sells this as a pick-me-up before lunch: a small glass of milky, lime-sharp juice blitzed with fish, celery, ginger and ají limo, with a few cubes of fish and kernels of cancha floating on top. It is cold, salty, very sour and fiery, and people swear by it the morning after a long night. Because the fish is cured only by lime, this safer version uses very fresh white fish that has been frozen at −20 °C for 24 hours first, keeps everything ice cold and is drunk at once; it is not for pregnant women, young children or anyone with a weakened immune system. The common mistake is blending the lime with the fish for too long, which makes the juice bitter, so pulse only briefly. Chef's tip: squeeze the limes by hand, gently, without pressing the pith; the last hard squeeze is what turns leche de tigre bitter.

15 min

Peruvian Snacks & Starters

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Torshi makhlootMixed vegetable pickle

In October, families all over Iran buy cauliflower, carrots, celery and peppers by the sack and spend a weekend chopping for torshi makhloot, the mixed pickle that sits on the sofreh through the winter. The vegetables stay crunchy, stained gold by turmeric, and the vinegar is scented with garlic, nigella, golpar and dried herbs. A small bowl comes out with every rice dish, from Tehran chelow kabab to a weeknight adas polo. Chef's tip: cut every vegetable to roughly the size of a hazelnut so each spoonful carries a little of everything.

65 min

Persian Chutneys & Dips

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Lamproie à la bordelaise (with eel)Eel and leek red wine stew

In the Gironde, the spring run of lampreys up the Garonne and Dordogne is celebrated in Sainte-Terre and the villages of the Entre-deux-Mers, where the fish is stewed slowly in red wine with masses of leeks. Lamprey is rare, seasonal and protected in many places, so this is a practical version made with eel (or firm monkfish), which gives the same rich, dark, glossy stew; traditionally the sauce is thickened with the lamprey's own blood, and here a little roux and a square of dark chocolate do that job. It tastes deep and winey, with sweet melting leeks. The dish uses red wine; the ingredient note gives an alcohol-free version. Serve with garlic croutons or boiled potatoes. Chef's tip: ask the fishmonger to skin and cut the eel, and keep it cold until the moment it goes into the sauce.

110 min

French Fish

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Torshi litehAubergine and herb pickle

Torshi liteh is the dark, spoonable pickle of late summer, made in kitchens from Tabriz to Tehran when aubergines pile up cheaply at the bazaar. Roasted aubergine is chopped fine with garlic, a heap of dried herbs, nigella and golpar (Persian hogweed) and loosened with vinegar, then left for a couple of weeks until the flavours knit. It goes alongside rice and stews, inside a sandwich of bread and cheese, or next to kuku. Chef's tip: squeeze the cooked aubergine hard in a cloth; water left in it dilutes the vinegar and shortens the life of the jar.

90 min

Persian Chutneys & Dips

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LalagiaFried dough twists

Lalagia are the savoury cousins of diples, twisted ropes of olive-oil dough that women in the Mani fry by the hundred in the days before Christmas and on Clean Monday, when they're eaten with olives, cheese or a drizzle of honey. The dough is plain and lightly yeasted, rolled into thin cords, folded and twisted into figures of eight, then fried until crunchy and blond. They keep for weeks in a tin. Common mistake: frying in oil that's too hot, which browns the outside before the centre crisps. Chef's tip: keep the dough cords as thin as a pencil — they puff a lot in the oil.

120 min

Greek Snacks & Starters

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Torshi limooSalt-pickled limes

In Shiraz and down towards the Gulf ports, small thin-skinned limes are packed into jars with salt and more lime juice, then forgotten on a sunny shelf until the peel softens and turns translucent. The result is sour, salty and faintly bitter, and a little goes a long way: a sliver alongside fish and rice in Bushehr, chopped into a salad, or mashed into a stew. It is related to the Gulf habit of drying limes, but stays soft and juicy. Chef's tip: choose small, thin-skinned limes; thick-skinned ones stay bitter and tough however long you wait.

30 min

Persian Chutneys & Dips

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DöppekuchenGrated potato bake with bacon

Döppekuchen (also Dippekuchen or Knüles) is the Rhineland and Westerwald answer to a cold November evening, traditionally baked on St Martin's Day and at village fairs. Raw grated potatoes, onion, egg and smoked bacon are baked slowly in a cast-iron pot, the Döppe, until the outside is a thick dark-brown crust and the inside is soft and steamy. It is eaten with apple sauce and a green salad. For a meat-free pot, bake it with extra onions and two sliced leeks instead of the bacon. Chef's tip: squeeze the grated potato really dry; the less water, the crisper the crust.

180 min

German Meat

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Lahm meshwiGrilled lamb skewers

Every Levantine family barbecue, from mountain picnics above Zahle to Friday gatherings in Amman, has a tray of lahm meshwi: chunks of lamb leg marinated with onion, seven-spice and olive oil, threaded with onion and pepper and grilled over hot charcoal. The skewers go straight onto warm bread to catch the juices, with a heap of parsley, sliced onion and sumac. It is simple food that lives or dies by the marinade and the heat. The common mistake is cutting the lamb too small, so it is grey and dry by the time the outside chars. Chef's tip: grate the onion for the marinade and squeeze in its juice; it tenderises the meat overnight in the fridge.

37 min

Lebanese Meat

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LahanorizoCabbage and rice stew

Lahanorizo is what Greek grandmothers make on a cold winter Wednesday or Friday when the family is fasting: a cheap white cabbage softened in plenty of olive oil, cooked with rice, tomato and dill until silky and spoonable. It is eaten warm or at room temperature, with feta and bread on non-fasting days, and lemon squeezed over at the table. Common mistake: adding the rice too early; the cabbage needs a head start or the rice turns to porridge before the leaves are tender. Chef's tip: use more olive oil than feels right; ladera dishes are meant to finish glossy, and that is where the flavour lives.

55 min

Greek Vegetarian

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Lahanodolmades avgolemonoStuffed cabbage in egg-lemon sauce

When the first frosts hit Macedonia and the cabbages in the market grow huge and sweet, families in Thessaloniki and Serres spend a Saturday rolling lahanodolmades for the week ahead. Blanched leaves wrap a filling of minced pork and beef with rice, onion and dill; they simmer slowly in a covered pot and the broth is thickened with egg and lemon into a pale, silky sauce. Eat them hot with bread and a dollop of yoghurt. Common mistake: boiling the sauce after adding the eggs, which scrambles it — keep it below a simmer. Chef's tip: line the pot with torn outer leaves so the rolls never stick or scorch.

120 min

Greek Meat

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LaganaSesame flatbread

Lagana appears in Greek bakeries for a single day, Kathara Deftera (Clean Monday), when families head outdoors to fly kites and spread out a Lenten picnic of taramosalata, olives, pickles and halva. It is a long, oval, dimpled flatbread, chewy inside with a crust covered in toasted sesame, and since it is eaten on a fasting day it has no eggs, milk or butter. Common mistake: baking it on a cold tray, which gives a pale, bready base. Chef's tip: press deep dimples with oiled fingertips just before baking so the loaf stays flat instead of puffing up like a pitta.

45 min

Greek Breads & Parathas

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Torta galesaDark fruit and walnut cake

Welsh settlers arrived in the Chubut valley in 1865 and their descendants still serve afternoon tea in Gaiman and Trelew, where the casas de té bring out pots of tea, scones, cream cakes and, always, a slice of torta galesa. It is a dense, almost black fruit cake made with brown sugar and black treacle, studded with raisins, candied peel and walnuts, and it was built to last through long Patagonian winters and journeys across the steppe. The crumb is moist and sticky, rich with spice and caramel. An oven that is too hot is the classic error: the outside chars before the middle is set, so it bakes low and slow under a sheet of paper. There's no alcohol in this version; many cooks brush it with rum after baking, so leave that out or use strong tea. Chef's tip: wrap the cooled cake tightly and wait two or three days before cutting; it turns moister and the flavours deepen.

140 min

Argentinian Baking

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Leipziger AllerleiSpring vegetables with morels

Leipziger Allerlei is Leipzig's showpiece of spring: young carrots, peas, asparagus, kohlrabi and cauliflower, each cooked separately until just tender, then brought together in a light butter sauce with morel mushrooms. The traditional dish also includes crayfish and bread dumplings; this vegetarian version keeps the morels and vegetables, which were always the heart of it, and serves it with new potatoes. Dried morels are easiest to find and give a deep, smoky flavour. A common mistake is boiling everything together in one pot, which turns the dish muddy and over-soft. Chef's tip: save the vegetable cooking water and morel soaking liquid; together they make the stock for the sauce.

60 min

German Vegetarian

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Leipziger LercheAlmond marzipan tartlets

Leipziger Lerchen began as real roast larks stuffed with herbs, sold in Leipzig until the King of Saxony banned songbird hunting in 1876. The city's bakers answered with a pastry that kept the name: a shortcrust tartlet filled with almond-marzipan cream, a cherry or jam hidden in the middle like the bird's heart, and two crossed strips of pastry on top like the string that tied it. Today you find them in every Leipzig café, especially at the Christmas market. A common mistake is overfilling the cases, so the filling bubbles over and the cross sinks. Chef's tip: chill the lined tins for 15 minutes before filling so the pastry keeps sharp edges.

65 min

German Baking

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Leitão à BairradaRoast suckling pig

Along the old Lisbon–Porto road through the Bairrada, around Mealhada, restaurant after restaurant roasts suckling pigs whole in wood ovens, and people drive for hours for a Sunday lunch of it. This contains pork (suckling pig and lard). The inside is rubbed with a fierce paste of lard, garlic, black pepper and bay, while the skin roasts to a glassy, crackling sheet. It is served cold or warm with sliced oranges, crisp potato chips and a green salad. A half or quarter pig from a specialist butcher fits a home oven. Chef's tip: keep the skin completely dry and paste only the inside, as any fat or water on the skin stops it crackling.

210 min

Portuguese Meat

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TorresmoPork crackling

Every boteco in Minas Gerais keeps a tray of torresmo by the counter: chunks of pork belly with the skin on, fried so slowly the fat melts out, then blasted in hot fat until the skin bursts into crackling bubbles. Done right, each piece has a shatteringly crisp, blistered top, a layer of soft fat and a strip of juicy meat. Mineiros eat it as a snack with lime and with feijão tropeiro, tutu or couve at lunch. The classic error is frying wet skin in very hot fat at once, which gives hard, glassy skin and dangerous spitting; dry it well and fry it twice. Use a deep, heavy pot, never fill it more than a third with fat, and keep children away from it. Chef's tip: after the first slow fry, let the pieces cool completely, even overnight in the fridge; the drier the skin, the bigger the puff.

110 min

Brazilian Snacks & Starters

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Torta holandesaChilled biscuit and ganache tart

Despite the name, the 'Dutch tart' is a Brazilian invention, created in a confeitaria in Campinas, São Paulo state, in the 1990s and now sold in bakeries and churrascarias all over the country. A crunchy biscuit base holds a tall layer of light vanilla buttercream, sealed with dark chocolate ganache, and the sides are fenced with chocolate-dipped biscuits stood on their edges. Served cold, it is rich, creamy and crunchy at once, cut in thin slices with coffee. Some versions set the cream with gelatin; this one gets its body from butter and whipped cream only. Warm ganache poured straight on is the commonest mistake, since it melts the cream underneath into streaks. Chef's tip: let the ganache cool until it is just pourable and barely warm to a fingertip, about 30 °C, before pouring it over the chilled tart.

50 min

Brazilian Desserts

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LemonanaFrozen mint lemonade

From café terraces in Ramallah and Jaffa to juice bars along Hamra Street in Beirut, summer means tall glasses of lemonana: lemons and fistfuls of fresh mint blended with ice into a sharp, sweet, electric-green slush. It is the drink handed to you after a walk through the market at noon, and it cools a mezze lunch like nothing else. Everything goes in a blender, but the mint must be fresh and plentiful. The common mistake is blending the mint for too long, which bruises it and turns the drink murky and grassy. Chef's tip: make a lemon-sugar syrup first and chill it; dissolved sugar sweetens evenly and lets you blend for only a few seconds.

20 min

Palestinian Drinks

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LadeniaTomato and onion olive-oil flatbread

On tiny Kimolos, a short boat ride from Milos, ladenia was the bread women baked in the village oven on bread-making day, pressing dough into a tray, covering it with tomato and onion and soaking it in olive oil. It is soft and airy inside with a crisp, oily base, a little like a focaccia, and is eaten warm or cold, cut into squares, with olives and cheese. Common mistake: piling on wet tomato, which sinks the dough; slice it thin and salt it first. Chef's tip: use your fingertips to press deep dimples into the risen dough so the oil and tomato juices pool and soak in.

55 min

Greek Breads & Parathas

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Lacón con grelosCured pork shoulder with turnip tops

Lacón con grelos is the great dish of Entroido, the Galician carnival, when restaurants in Lugo and A Coruña serve platters of it to tables of friends. This contains pork (cured pork shoulder and chorizo). The lacón is soaked, then simmered with chorizo, and turnip tops and potatoes are cooked in the same rich broth. It's served with olive oil and a sprinkle of paprika. A common mistake is skipping the soaking, which leaves the meat far too salty to eat. Chef's tip: save the cooking liquid, as it makes the base for a caldo the next day.

170 min

Spanish Meat

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