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Brown soup rolls
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Brown soup rolls

Small, soft bread rolls made with half plain and half wholemeal flour, shaped long and baked until golden. They're best warm from the oven with a bowl of soup, and freeze well once cooled.

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Arroz con patoDuck and coriander rice

Chiclayo and the northern coast claim arroz con pato as their own, and family lunches and big Sunday gatherings there often centre on a deep pot of it: duck legs browned and simmered in dark beer and a purée of coriander and spinach, then rice cooked in the same green, duck-rich liquid with peas, red pepper and ají amarillo. The rice is moist and loose, the duck tender with crisp edges, and it is served with salsa criolla and, often, papa a la huancaína. The beer contains alcohol, and not all of it cooks off; for an alcohol-free pot use alcohol-free beer or the stock swap in the ingredients. A common mistake is skipping the browning, which leaves flabby skin and a pale, fatty rice; render the duck slowly first and pour off excess fat. Chef's tip: let the cooked rice rest under the lid off the heat for 10 minutes before fluffing.

95 minPeruvianRice & Grains
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Asadillo manchegoRoasted pepper and tomato salad

Late summer in La Mancha brings a glut of fleshy red peppers, and around Ciudad Real and Albacete they are roasted with tomatoes, then torn into strips and dressed with garlic, cumin and the local olive oil. Asadillo is served at room temperature as a starter, beside grilled meat or simply with bread at an evening meal on the patio, and it tastes even better the next day. Chef's tip: let the peppers sweat under a cloth after roasting; the skins then slip off in one piece.

70 minSpanishSaladsVeganGluten free
by KrazyBadal 0 views

AşureWheat, bean and dried fruit pudding

In the month of Muharram, kitchens all over Anatolia, especially in conservative Konya and Sivas, boil great pots of aşure and send bowls to every neighbour, regardless of faith, so the sweet is as much about sharing as eating. Legend says it was cooked on Noah's ark from the last of the stores, which is why it combines whole wheat, chickpeas, white beans, dried apricots, figs and raisins in a thick, gently sweet pudding. It's topped with walnuts, pomegranate and cinnamon. Common mistake: adding sugar before the wheat is fully tender; sugar firms the grains and they never soften. Chef's tip: soak the wheat and pulses overnight and cook the wheat in its soaking water for the creamiest result.

150 minTurkishDessertsVegan
by KrazyBadal 0 views

Avena colombianaChilled oat drink

Bakeries all over Colombia keep a fridge of avena in plastic cups, ready to pair with a warm pandebono, buñuelo or almojábana. It is a thick, sweet oat drink cooked in milk with cinnamon and cloves, then blended smooth and chilled until it is creamy and spoonable, somewhere between a milkshake and rice pudding. Children drink it after school, and it is a common mid-morning snack with something baked. Home versions are less sweet and more spiced than shop ones. The thing to watch is texture: if you skip blending or straining, you end up with slimy flecks of oats, so blend thoroughly once it is cooked. It thickens a lot as it chills, so loosen it with cold milk before serving. Chef's tip: toast the oats in the dry pan for 2 minutes first; it gives a nutty, biscuity flavour.

25 minColombianDrinks
by KrazyBadal 0 views

Axoa de veauMinced veal and pepper stew

Axoa (say 'ash-o-a') comes from Espelette, the Basque village whose house fronts are hung with strings of drying red peppers every autumn, and it is still the dish of the October pepper fair and of market-day lunches in Cambo and Bayonne. Veal shoulder is cut into small dice, then stewed with onions, mild green peppers and a good spoonful of ground Espelette pepper, which brings warmth and a fruity, smoky perfume rather than real fire. The result is soft, juicy and brick-red at the edges, best spooned over boiled potatoes or with crusty bread. Chef's tip: stir most of the Espelette pepper in at the end of cooking; long simmering dulls its fragrance.

70 minFrenchMeatGluten free
by KrazyBadal 0 views

Bacalao a la vizcaínaSalt cod in red pepper sauce

Bilbao's great salt cod dish shows up every Lent and on Good Friday, and in the city's old taverns its sauce is judged as fiercely as the fish. The sauce is made only from onions cooked for a long time and the flesh of dried choricero peppers, with no tomato, which gives it its deep red colour and gentle sweetness. Salt cod needs 36–48 hours of soaking in the fridge, so start two days ahead. A common mistake is hurrying the onions: they need at least 40 minutes on a low heat to turn soft and sweet. Chef's tip: taste a flake of the soaked cod before cooking, and if it's still salty, soak it a few hours more.

105 minSpanishFishGluten free
by KrazyBadal 0 views

Bacalhau à Gomes de SáBaked salt cod and potatoes

Named after the Porto cod merchant who is said to have created it in the late nineteenth century, this is the city's most loved salt cod dish and a fixture of Christmas Eve and family gatherings across the north. Cod is soaked, warmed in milk, flaked and baked with sliced potatoes and plenty of onions softened in olive oil, then crowned with hard-boiled eggs and black olives. Chef's tip: steep the cod in hot milk rather than boiling it, so the flakes stay moist and come apart in big, glossy pieces.

80 minPortugueseFishGluten free
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Bacalhau à minhotaFried salt cod with onions

Every Minho restaurant has its bacalhau à minhota on Fridays: a thick loin of salt cod, floured and fried in olive oil, served with crisp potato slices and a tangle of onions cooked in the same oil with garlic and paprika. It is plain, generous country food that relies on good fish. Start two days ahead, as the cod must soak in the fridge to lose its salt. A common mistake is skipping the taste test after soaking; fry a flake first, and soak longer if it is still very salty. Chef's tip: taste a flake of the soaked cod before cooking; if it is still too salty, give it another change of water.

70 minPortugueseFish
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Bacalhau à Zé do PipoSalt cod with mayonnaise mash

Zé do Pipo was the nickname of a Porto tavern keeper in the 1960s whose cod won a national cooking competition, and the dish became a celebration plate in northern restaurants ever since. Thick cod loins sit on a bed of slow-cooked onions, are covered in mayonnaise and ringed with piped mashed potato, then baked until the top turns golden and blistered. Use a good shop-bought mayonnaise made with pasteurised egg; homemade mayonnaise with raw yolks is not for pregnant women, young children or anyone with a weakened immune system. A common mistake is a runny purée; the potato must be stiff enough to pipe, or it slumps under the mayonnaise. Chef's tip: pipe the mash while it is still warm, as cold mash cracks.

80 minPortugueseFishGluten free
by KrazyBadal 0 views

Bacalhau com broaSalt cod with cornbread crust

In central Portugal, where corn broa is the everyday bread, cooks crumble it over thick salt cod loins with garlic, parsley and olive oil, and the dish has become a favourite on restaurant menus from Coimbra to Leiria, especially for Christmas Eve and festive lunches. The crumb crust turns crunchy and golden while the cod stays moist and flaky underneath. It comes with punched potatoes and greens. Chef's tip: use broa that is a day or two old, as fresh crumb goes soggy instead of crisp.

75 minPortugueseFish
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BaeckeoffeThree-meat and potato bake

Baeckeoffe means "baker's oven" in Alsatian, and in villages around Strasbourg and Colmar the dish was once carried to the baker's dying oven on a Monday to cook slowly while the week's washing was done. Pork shoulder, lamb and beef are marinated overnight in dry Alsace white wine with onion, garlic and herbs, then layered with potatoes in a lidded earthenware dish whose rim is sealed with a strip of flour-and-water dough. After three hours the potatoes have drunk up the wine and meat juices and the three meats fall apart under a spoon. The dish uses wine, but an alcohol-free version with stock is given in the ingredient notes; serve it straight from the pot with a green salad. Chef's tip: break the dough seal at the table, because the burst of steam and the smell of wine and thyme are half the pleasure.

950 minFrenchMeat
by KrazyBadal 0 views

Baghala ghatoghDill and broad bean stew

In Rasht and the villages of Gilan, baghala ghatogh is cooked in late spring when the slender local broad beans called pach baghala are in the markets, and later in the year with frozen ones. The beans are simmered in their thin skins with a great deal of garlic and dill, then eggs are cracked on top and left to set softly, and the whole pan is eaten with plain kateh rice and a few pickled garlic cloves. It is humble, green and fragrant. A common mistake is stirring the eggs right in, which turns the stew grey; leave them whole so the yolks stay just runny. Chef's tip: cook the dill in butter or oil before the water goes in; it blooms and tastes far deeper than dill added at the end.

40 minPersianVegetarianGluten free
by KrazyBadal 0 views

Baghali pokhteBoiled broad beans with vinegar

When autumn rain sets in over Rasht, and through the winter on Tehran street corners, sellers ladle steaming broad beans in their skins from giant pots into paper cones. The beans are soaked overnight and boiled slowly until creamy, then each bowlful is sprinkled with sharp golpar (ground Persian hogweed seed), salt and a splash of vinegar. You pinch the beans out of their skins as you eat. A common mistake is salting the cooking water early, which keeps the skins tough. Chef's tip: golpar is strong and smells a little like celery and citrus; start with a light dusting and add more at the table.

95 minPersianSnacks & StartersVeganGluten free
by KrazyBadal 0 views

BalalCharcoal-grilled corn

Walk up the stepped lanes of Darband in the north of Tehran on a summer night and the air is smoky with balal: corn cobs fanned over charcoal until blistered, then dunked straight into a bucket of salty water so they hiss and steam. The quick dip seasons every kernel and softens the charred skin, so the corn is smoky, juicy and salty all at once. It is eaten standing up, between a walk and a cup of tea. The mistake people make is grilling over flames rather than glowing coals, which blackens the outside before the kernels are cooked. Chef's tip: keep the salted water warm by the grill so the corn doesn't cool down when you dip it.

20 minPersianSnacks & StartersVeganGluten free
by KrazyBadal 0 views

BarreadoSlow-cooked beef in clay pot

Morretes and Antonina, the little colonial towns at the foot of Paraná's Serra do Mar, are famous for barreado: beef layered with smoked bacon, onion, garlic, cumin and bay in a clay pot, sealed with a paste of cassava flour and water, and cooked for many hours until it falls into soft, dark strands in a rich broth. It was a Carnival dish, left on the fire so revellers could eat without cooking, and today the restaurants along the Rio Nhundiaquara serve it every day. This recipe contains pork, in the bacon that gives the broth its smokiness. At the table you put cassava flour on your plate, ladle over hot broth and stir it into a soft pirão, then add the meat and slices of banana. The common mistake is opening the pot to check, which lets the steam out and toughens the meat; trust the seal and the oven. A heavy cast-iron casserole works if you have no clay pot. Chef's tip: use two cuts, a lean one and a gelatinous one like shin, for broth with real body.

510 minBrazilianMeat
by KrazyBadal 0 views

BasloghRosewater starch sweet with walnuts

Baslogh is one of the soft confections that fill the sweet shops of Tabriz's covered bazaar, especially before Nowruz and at Ramadan: a pale, wobbly slab of starch cooked in rose-scented syrup, studded with walnuts, cut into squares and dusted so it does not stick. It is related to Turkish lokum but softer and less sweet, eaten with tea in the afternoon. A common mistake is stopping the cooking too early; undercooked baslogh never sets and weeps syrup. Chef's tip: cook until the paste turns translucent and pulls away from the pan in one mass, which takes longer than you expect.

60 minPersianDessertsVeganGluten free
by KrazyBadal 0 views

Batatas al rescoldoEmber-roasted sweet potatoes

Long after the meat comes off, the fire of an Argentine asado still has work to do. Sweet potatoes pushed into the glowing embers (el rescoldo) at the start of the cook come out an hour later with charred, papery skins and flesh that is soft, sticky and almost caramelised, with a smoky edge. They are split open at the table, filled with butter and coarse salt and eaten as a side to the asado or as supper by the fire on a camping trip. Burying them in live flames is the trap: the skin blackens right through while the inside stays hard, so wait for a bed of settled embers and ash. Wrapping them in foil gives softer skins and less risk if you are new to it, and an oven at 200 °C does a fine job indoors. Chef's tip: choose sweet potatoes of the same thickness, around 250 g each, so they cook evenly together.

65 minArgentinianSidesGluten free
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Besugo a la donostiarraSea bream with garlic vinegar dressing

For many San Sebastián families, Christmas Eve dinner isn't complete without a whole sea bream, roasted or grilled and finished with a refrito: hot olive oil with sliced garlic, dried chilli and a splash of vinegar poured over at the table. The traditional fish is red sea bream (besugo), but gilt-head bream works well. A common mistake is letting the garlic go dark brown, which makes the dressing bitter; take it off when it is pale gold. Chef's tip: cut a few slashes into the thick part of the fish so it cooks evenly and the dressing soaks in.

40 minSpanishFishGluten free
by KrazyBadal 0 views

Bici biciRosewater starch jelly with ice

When Adana's July heat pushes past 40 °C, handcarts on every corner serve bici bici: cubes of wobbly starch jelly piled with shaved ice, splashed with rose syrup and dusted with icing sugar. Children eat it in the shade of the clock tower; grown-ups claim it is the only thing that works in that heat. The jelly is just cornflour, water and a little sugar, set and cut into cubes. The usual mistake is undercooking it, which leaves a cloudy, floury jelly that won't hold a cut. Chef's tip: freeze water in a shallow tray and scrape it with a fork for snowy ice if you have no ice shaver.

25 minTurkishDessertsVeganGluten free
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Biber salçasıRed pepper paste

Late every summer, rooftops in Gaziantep, Kilis and Hatay turn red with trays of puréed peppers drying in the sun, and families fill jars that will season soups, köfte, bulgur and lahmacun through the winter. This oven method makes a smaller batch with the same deep, sweet and slightly smoky flavour; use some hot peppers if you like it acı (spicy). Store it under a film of oil in the fridge. The common mistake is a too-hot oven: the edges scorch and turn bitter before the middle thickens. Chef's tip: stir every 20 minutes and scrape the dried rim back in; the paste is ready when a spoon drawn through it leaves a clean trench.

240 minTurkishBasicsVeganGluten free
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Bicho-de-péStrawberry brigadeiro balls

Pink balls of fudge in a paper cup, sitting in a row between the chocolate brigadeiros: that is bicho-de-pé, a fixture of children's parties in São Paulo and Rio. The odd name comes from a tiny burrowing flea, which the speckled pink sweet supposedly resembles, but it tastes nothing but fruity and creamy. Brazilian cooks usually flavour it with strawberry gelatin powder, which is not vegetarian; this version uses freeze-dried strawberry powder, which gives a brighter, real-fruit flavour and a natural pink. Find freeze-dried strawberries in supermarket baking aisles and crush them yourself. Over-thickening is the commonest mistake: cooked too long, the brigadeiro turns hard and sugary once cold. Chef's tip: take the pan off the heat as soon as the mixture slides away from the base as one piece; it firms more as it cools.

40 minBrazilianDessertsGluten free
by KrazyBadal 0 views

Biscoito de polvilhoCrunchy cassava starch rings

Light enough to float off the plate, these rings are sold by the bagful at bus stations, beaches and football grounds all over Brazil, but they belong to Minas Gerais, where sour cassava starch (polvilho azedo) has been made for centuries. Scalding the starch with hot milk, water and oil and then beating in eggs gives a sticky paste that puffs in a hot oven into crisp, airy, slightly tangy shells. Mineiros eat them with coffee in the afternoon or nibble them all day. Bake them in a hot oven and do not open the door: the rings collapse into flat, hard discs if the heat drops in the first 20 minutes. Chef's tip: the paste should pipe like thick mayonnaise; add a spoon of water if it is too stiff, because a soft dough is what makes the biscuits hollow.

50 minBrazilianBakingGluten free
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BitoqueSteak with fried egg and chips

Bitoque is the dish Portuguese office workers order when they can't decide: on every café lunch menu in Lisbon there is a thin steak in a garlicky pan sauce, a fried egg sliding over it, and chips, rice and a little salad heaped alongside. It is cheap, filling and quick, and a good one depends on a properly hot pan and a runny yolk that mixes into the sauce. Some cooks splash in beer; this version keeps it alcohol-free with stock. A common mistake is crowding the pan, which stews the steaks instead of searing them. Chef's tip: fry the eggs in the steak pan's garlicky fat so they pick up its flavour.

55 minPortugueseMeatGluten free
by KrazyBadal 0 views

Bocadillo de calamaresFried squid sandwich

Madrid sits hundreds of kilometres from the sea, yet its most famous snack is a crusty roll stuffed with hot fried squid rings, eaten standing at the bars around the Plaza Mayor at any hour. Locals order one with a cold drink at the counter and squeeze over a little lemon; some add a smear of mayonnaise. Chef's tip: fry the squid in very hot oil and for barely a minute, so it stays tender inside a crisp coat.

25 minSpanishFish
by KrazyBadal 0 views

Bocadillo veleñoGuava and panela paste

Vélez, a hill town in Santander, has given its name to Colombia's favourite sweet. Bocadillo veleño is guava pulp cooked down with panela and sugar until it sets into a firm, sliceable paste, deep red and fruity with a caramel edge, then cut into bars and wrapped in dried bijao leaves. It is the snack of bus journeys and school lunchboxes, and with a slice of fresh white cheese it becomes the classic pairing Colombians call a matrimonio. Plan for overnight setting. Stopping the cooking too early is the familiar mistake: the paste looks thick in the pan but stays soft and weeps once cool, so cook until it pulls away from the pan and a spoon drawn across the bottom leaves a clear track. Long sleeves are a good idea; it splutters. Bijao leaves are hard to find abroad; banana leaves or baking paper work. Chef's tip: use pink-fleshed guavas for colour, and add the lime early so the pectin sets firm.

150 minColombianDessertsVeganGluten free
by KrazyBadal 0 views

Bolinho de aipimCheese-stuffed cassava balls

Order a round of chope in a Rio boteco and a plate of these usually follows: golf-ball-sized fritters of mashed aipim (cassava) with a molten cheese centre, crisp and craggy outside, soft and stretchy within. Places like the bars of Tijuca and Botafogo fill them with everything from dried beef to shrimp, but cheese is the classic veggie order. The cassava dough needs no egg or flour to bind it, so they are naturally gluten free. Use a mozzarella or Minas cheese made with microbial rennet to keep them vegetarian. They go wrong when the cassava is mashed while wet: the balls soften and split in the oil. Drain it very well and let the steam escape. Chef's tip: chill the shaped balls for 30 minutes before frying, so the cheese stays inside and the crust sets before the centre melts.

65 minBrazilianSnacks & StartersGluten free
by KrazyBadal 0 views

Bolinho de estudanteTapioca and coconut fried fingers

Baianas de acarajé sell these next to their black-eyed pea fritters, and the name, 'student's cake', comes from how cheap and filling they are for schoolchildren in Salvador. A dough of granulated tapioca soaked in hot milk and coconut milk with grated coconut is shaped into short fingers, fried until the outside shatters, and rolled while still warm in cinnamon sugar. Inside they stay chewy and moist, a little like a coconut doughnut. Eat them with afternoon coffee, or make a tray for a festa junina. A common error is frying before the tapioca has fully absorbed the liquid, which makes the fingers burst open in the oil; give the dough its full 30-minute rest. Chef's tip: keep a bowl of water by you and wet your hands while shaping, so the sticky dough rolls into smooth fingers that fry evenly.

65 minBrazilianDessertsGluten free
by KrazyBadal 0 views

Bollo de yucaBoiled cassava bundles

Along the Caribbean coast from Cartagena to Santa Marta, the bollo de yuca is a staple to set beside fried fish, a bowl of soup or a slice of fresh white cheese. Raw cassava is grated, kneaded with a little salt and sometimes a few anise seeds, then wrapped and boiled until it turns translucent and pleasantly chewy, with a mild, slightly sweet flavour. Market sellers stack them by the dozen, and they keep well, so many households buy enough for several days. Cassava must always be fully cooked and peeled down past the pink inner layer, since the raw root contains natural toxins that cooking removes. Squeezing the grated cassava too hard is the error that ruins it: bone-dry dough gives tough, rubbery bollos, so you only want to press out the loose juice. Frozen grated cassava from Latin or African shops works well. Chef's tip: wet your hands before rolling the logs, because the starch sticks to dry palms.

90 minColombianBreads & ParathasVeganGluten free
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Bolo de alfarrobaCarob and orange cake

Carob trees grow all through the dry Barrocal hills behind the Algarve coast, and the toasted pods are ground into a sweet, cocoa-coloured flour that local bakers have used for generations. This cake, sold by the slice in cafés around Loulé and São Brás de Alportel, is made with olive oil and orange, so it stays moist for days. It has a gentle caramel, almost malty taste rather than a chocolate one. A common mistake is using too much carob; it is sweet and earthy and turns bitter when overdone, so stick to the amount given. Chef's tip: sieve the carob flour with the wheat flour, because it lumps easily and leaves dry pockets in the crumb.

65 minPortugueseBaking
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BoozaStretchy mastic ice cream

In the covered Hamidiyeh souk in Damascus, men pound booza in frozen metal drums with long wooden pestles, and the thump of the mallets is part of the show. The ice cream is milky, chewy and elastic, thanks to sahlab (orchid-root flour) and mastic, then rolled in crushed pistachios. This home version thickens the milk with sahlab powder or cornflour and beats it as it freezes to get that stretch. Serve in scoops or slices, plain or with a spoon of rose syrup. Common mistake: grinding the mastic alone, which turns gummy; always pound it with a spoonful of sugar. Chef's tip: real sahlab gives the true chew, but a mix of cornflour and a pinch of guar gum gets very close.

35 minSyrianDesserts
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Botifarra amb mongetesPork sausage with white beans

This contains pork (botifarra sausage). Ask in any Barcelona neighbourhood restaurant for the most Catalan plate on the menu and you will probably get this: a coil of grilled botifarra, a fresh pork sausage seasoned with little more than salt and pepper, beside white beans sautéed with garlic and parsley until crisp at the edges. It is everyday lunch food, and often comes with allioli. If you cannot find botifarra, use coarse, plain fresh pork sausages. Chef's tip: let the beans sit untouched in the hot pan for a minute between stirs, so some of them catch and crisp.

30 minSpanishMeat
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Brandade de morueWhipped salt cod with garlic

Brandade is Nîmes' great Lenten dish, served on Fridays, on Christmas Eve and as a spread on toast in the bars around the Roman arena during the ferias. Salt cod is poached, then beaten with warm olive oil and milk until it turns into a pale, fluffy, garlicky cream with a gentle salty depth. Nîmes purists make it with fish, oil and milk only; many cooks elsewhere fold in a little mashed potato for a softer texture, which is optional here. The cod needs 24–36 hours of soaking in the fridge first, so plan ahead. Spread it on toasted bread, or bake it in a dish until golden and serve with a green salad. Chef's tip: keep both the oil and the milk warm as you beat them in, so the brandade stays smooth and never splits.

65 minFrenchFish
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Brasato al BaroloBeef braised in red wine

Brasato al Barolo is the winter centrepiece of the Langhe, the hills around Alba where Barolo is made, served for Christmas lunch and long autumn Sundays after the truffle fairs. A whole piece of beef is marinated overnight in red wine with vegetables and spices, then braised for hours until it can be cut with a spoon; the vegetables are blended into a dark, velvety sauce. The dish uses a whole bottle of red wine, and Barolo-style nebbiolo is traditional, but any full-bodied dry red works; an alcohol-free version with stock, grape juice and vinegar is given in the ingredient note. Serve thick slices with soft polenta or buttery mashed potato. Chef's tip: braise it a day ahead, chill it in its sauce and slice it cold; it cuts neatly, and the flavour deepens overnight.

230 minItalianMeatGluten free
by KrazyBadal 0 views

BratkartoffelnFried potatoes with onion

Bratkartoffeln are the potatoes of every German pub and home kitchen, from Hamburg to Munich: yesterday's boiled potatoes sliced and fried slowly in a heavy pan until the edges are crisp and brown, then tossed with onion. They come with fried eggs, pickled herring, Sülze or a green salad, and many cooks add bacon cubes; this version stays vegetarian with butter, onion and marjoram. The mistake everyone makes is stirring too often and crowding the pan: the slices steam instead of crisping. Chef's tip: use waxy potatoes boiled in their skins the day before; cold, firm slices hold their shape and brown far better than fresh ones.

35 minGermanSidesGluten free
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Buñuelos de calabazaPumpkin doughnuts

When the Fallas bonfires go up in Valencia each March, every other street corner has a stall frying bunyols de carabassa: rough, ring-shaped pumpkin doughnuts pulled from the oil by the dozen and eaten standing up, usually with a cup of thick hot chocolate. The dough is little more than yeasted flour and cooked pumpkin, which keeps the inside soft and faintly orange and the outside crisp and blistered. They contain no egg, milk or butter, so they are suitable for vegans. A common mistake is adding flour until the dough feels like bread dough; it should be sticky and slack, almost a thick batter, or the doughnuts come out heavy. Chef's tip: keep a bowl of water beside the pan and wet your hands before shaping each one; the dough then slides off your fingers into the oil instead of clinging to them.

65 minSpanishDessertsVegan
by KrazyBadal 0 views

Bunyols de l'EmpordàAnise fritters

During Lent, bakeries and grandmothers across the Empordà in Girona fry bunyols: light, irregular rings of enriched yeast dough flavoured with anise and lemon, dusted with sugar while hot. Families make them together, poking a hole in each ball with wet fingers as it goes into the oil. The dough traditionally takes a splash of anise liqueur; the alcohol-free option, milk infused with aniseed, is in the ingredient list. Chef's tip: keep a bowl of water by the pan and wet your fingers before shaping each one; the dough then stretches cleanly instead of sticking.

70 minSpanishDesserts
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ButterkuchenButter and almond yeast cake

Butterkuchen is the cake of northern German celebrations: in Lower Saxony, Bremen and Holstein it is baked on huge trays for funerals, weddings and christenings, which is why it is also called Freudenkuchen, joy cake. A thin, soft yeast base is dimpled all over with your fingertips, the holes filled with butter, then the whole thing showered with sugar and flaked almonds. In the oven the butter and sugar melt into little caramel pools. A common mistake is making the dimples too shallow, so the butter just runs off; press right down to the tray. Chef's tip: as soon as the cake comes out, spoon a few tablespoons of cream over it; it soaks in and keeps the base tender for two days.

110 minGermanBaking
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ButtermilchgetzenButtermilk and onion potato bake

Getzen is the potato dish of the Erzgebirge, the Ore Mountains on Saxony's border with Bohemia, where miners' families lived on potatoes, linseed oil and buttermilk. Grated raw potato and mashed cooked potato are mixed with buttermilk, onion and a little egg, then baked in a hot, well-greased pan until the base and edges form a thick brown crust while the middle stays soft and slightly tangy. It is eaten hot, cut in wedges, with apple sauce or a dark berry compote, and often with a glass of cold buttermilk. A common mistake is a cool oven, which gives a pale, soggy bake. Chef's tip: heat the fat in the tin in the oven before you pour in the mixture so the crust starts forming at once.

90 minGermanVegetarianGluten free
by KrazyBadal 0 views

CachuelaSpiced pork liver spread

Cachuela belongs to the matanza, the winter pig slaughter that once filled every village in Extremadura with family and neighbours for several days. The fresh liver was cooked straight away with lard, onion, garlic and plenty of pimentón, then mashed into a coarse, spicy spread for breakfast on toast. People still make it in Badajoz and Cáceres homes through the cold months, and it keeps for a few days in the fridge. This contains pork (pork liver and pork lard). Chef's tip: cook the liver through but not a minute longer; overcooked liver turns grainy and bitter.

45 minSpanishSnacks & StartersGluten free
by KrazyBadal 0 views

Cağ kebabıSpit-grilled marinated lamb

In Erzurum and nearby Oltu, cağ kebabı is cooked on a huge horizontal spit turning beside a wood fire; the cook slices off the charred outer layer onto long flat skewers, and you eat it straight off the metal wrapped in lavaş. At home, thin slices of lamb marinated overnight with grated onion and black pepper, threaded tightly and seared on a very hot grill or griddle pan, capture much of the flavour. Serve with lavaş, sliced onion with sumac and grilled peppers. Common mistake: slicing the meat too thick, so it's tough and chewy; aim for 5 mm. Cook lamb to at least 63 °C with a little pink, or longer if you prefer. Chef's tip: squeeze the grated onion through a sieve and use only the juice; it tenderises without leaving bits that burn.

45 minTurkishMeat
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Cajeta de CelayaGoat milk caramel

Celaya, in the Bajío of Guanajuato, has made cajeta for centuries, once packing it into little wooden boxes (cajetes) that gave it its name. It is caramel cooked from goat's milk, so it is looser and has a gentle tang compared with the cow's-milk dulce de leche of Argentina. Mexicans spread it on crêpes and churros, pour it over ice cream, sandwich it between obleas (wafers) and turn it into glorias. A splash of rum-flavoured 'envinada' cajeta exists, but this one is plain and alcohol-free. Chef's tip: use a pan at least three times the volume of the milk; it foams high when the bicarbonate goes in.

95 minMexicanBasicsGluten free
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Caldeirada galegaWhite fish and potato stew

In fishing towns like Ribeira, Bueu and Muxía, caldeirada was the fishermen's way of cooking whatever the boat brought in, and it is still served at seaside restaurants and at the July fiestas of the Virgen del Carmen, patron of sailors. Unlike merluza á galega, it uses several kinds of fish, such as monkfish, ray, conger or hake, layered with potatoes and onion and cooked in very little water, then finished with plenty of ajada. A common mistake is stirring the pot, which breaks the fish into flakes; shake it gently instead. Chef's tip: put the firmest fish at the bottom and the most delicate on top, so everything finishes cooking together.

60 minSpanishFishGluten free
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Caldo de canaSugarcane juice

Ice-cold sugarcane juice pressed while you wait is the drink of Brazilian street fairs, poured into tall glasses at the pastel stall so you can wash down a hot, crisp pastel. São Paulo's feiras livres made the pairing famous, and in the Northeast the same juice is called garapa. It is pale green, very sweet, grassy and refreshing, sharpened with lime. Without a cane press, you can make it at home by blending peeled cane with a little water and straining it; buy fresh sugarcane sticks in Asian, Caribbean or Latin shops. It oxidises and darkens fast, so drink it immediately. Using cane that is not fully peeled is a common error, and the woody green rind makes the juice bitter. Chef's tip: chill the cane before peeling and blend it with ice cubes as well as water, so the juice comes out cold without being diluted later.

15 minBrazilianDrinksVeganGluten free
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Caldo gallegoGreens, white bean and pork soup

On cold, rainy days in Santiago, Lugo or any village in between, a bowl of caldo starts lunch: a light broth with white beans, potatoes and turnip greens (grelos) or cabbage, flavoured with pork. This contains pork (cured rib and unto, Galician cured pork fat; bacon fat works in its place). The pork is cooked with the beans first, then the potatoes and greens go in. A common mistake is adding the greens too early, so they turn grey; they need only the last 15–20 minutes. Chef's tip: caldo tastes better reheated the next day, so make a big pot.

140 minSpanishSoupsGluten free
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CalentadoFried leftover rice and beans

Calentado literally means reheated, and that is the whole idea: the rice and beans left from yesterday's lunch are fried together in a hot pan with hogao until they catch and crisp at the edges. In Antioquia it is the breakfast of champions, topped with a runny fried egg and served with a corn arepa, a slice of white cheese and hot chocolate, and city cafés across Colombia now put it on weekend menus. This version is meat-free, using beans cooked without pork. Leftover rice needs care: it must have been cooled within an hour or two of cooking and kept in the fridge no more than a day, and it should be reheated until piping hot all through. Stirring constantly is what turns it to mush, so press it into the pan and let a crust form before turning. Chef's tip: add a few spoonfuls of the bean broth; it binds the rice and helps the crispy bits form.

20 minColombianBreakfast & BrunchGluten free
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Calissons d'AixAlmond and melon sweets

Calissons are the sweet of Aix-en-Provence: a soft paste of ground almonds and candied melon pressed onto wafer paper, glazed with a thin white icing and cut into a pointed oval. Confectioners in the old town sell them in diamond-shaped boxes, they are handed out at weddings and christenings, and each September they are blessed in a church service in Aix. They also belong among the thirteen desserts of Christmas. Candied melon can be hard to find outside Provence; candied orange peel and dried apricot give a close result. The icing uses raw egg white, dried in a low oven, so use pasteurised egg white if you are serving anyone pregnant or vulnerable. Chef's tip: dip the knife in hot water and wipe it between every cut, so the icing stays sharp-edged.

105 minFrenchDesserts
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Callos a la madrileñaTripe stew with chorizo and morcilla

In old Madrid taverns around La Latina and Lavapiés, callos come in little clay dishes, sticky and brick-red, on winter Sundays and as a weekday tapa with bread. The tripe is cooked for hours with a pig's trotter until the sauce sets like gelatin when cold, then finished with chorizo, morcilla and paprika. This contains pork (chorizo, morcilla, ham and pig's trotter). Buy beef tripe that the butcher has already cleaned and blanched. Chef's tip: make it a day ahead; callos taste better reheated and the sauce thickens beautifully overnight.

270 minSpanishMeat
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Canelés de BordeauxVanilla custard cakes

Small, fluted and almost black on the outside, canelés are the signature cake of Bordeaux, sold in pâtisseries all over the city and eaten with morning coffee or at teatime. The thick, caramelised crust cracks to reveal a soft, custardy centre scented with vanilla. The batter traditionally includes dark rum; this version gives it as an option and uses extra vanilla and a little orange zest instead, so it can be made alcohol-free. Copper moulds are traditional, but silicone canelé moulds work well at home. Chef's tip: rest the batter for at least 24 hours in the fridge; fresh batter puffs up like a soufflé and the cakes lose their shape.

1500 minFrenchBaking
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Canelons de Sant EsteveCannelloni with roast meat and béchamel

This contains pork (pork shoulder). On 26 December, Sant Esteve, Catalan families gather again and eat canelons, made from the meats left over from Christmas Day's carn d'olla or the roast. Rolled in pasta sheets, covered in béchamel and grated cheese and baked until bubbling, they are the reason many people say Sant Esteve is the better of the two feasts. This version cooks the meats from scratch, so you can make it any time. Cheeses like parmesan use animal rennet. Chef's tip: mince the meat finely and cook it down until it is moist but not wet, or the canelons go soggy.

150 minSpanishPasta & Noodles
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CanistrelliAnise biscuits

Every Corsican bakery, from Bastia to Bonifacio, stacks bags of canistrelli: thick, square-cut biscuits that are dry and crunchy outside and crumbly inside, made to be dipped in morning coffee. They come in many flavours, such as lemon, chestnut and almond, but anise seed is the classic. Traditionally the dough is mixed with dry white wine; most of the alcohol bakes off, but if you prefer none at all use apple juice with a squeeze of lemon, as the ingredient list says. With olive or sunflower oil instead of butter, they are vegan. Chef's tip: stop mixing as soon as the dough comes together; kneading makes them hard rather than crumbly.

40 minFrenchBakingVegan
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Carrageen moss puddingSeaweed milk pudding

Carrageen is a frilly red seaweed picked from the rocks of the west coast, from Donegal down to Clare, and dried on the grass in the sun. Simmered in milk, it releases a natural setting agent, so this old Irish pudding sets like a soft blancmange without gelatine. It tastes of vanilla and lemon with a faint breath of the sea, and is served chilled with stewed rhubarb or soft fruit. Chef's tip: soak the carrageen well and rinse off the sand before you start; any grit ends up in the pudding.

40 minIrishDessertsGluten free
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Carajitos del profesorCrisp hazelnut biscuits

Salas, a small town on the old pilgrim road through western Asturias, is known for these cracked, chewy mounds of toasted hazelnut and sugar. Local lore says they were first baked for a teacher at the town's school, and the pastry shops still sell them by the bag to travellers and to families heading home from Sunday market. They need only three ingredients and no flour, so they suit anyone avoiding gluten. Chef's tip: toast the hazelnuts until they smell like praline before grinding them; it is what gives the biscuits their deep flavour.

35 minSpanishBakingGluten free
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CaranguejadaBoiled crabs in spiced coconut broth

Thursday night is crab night in Fortaleza: the beach shacks along Praia do Futuro fill up for the quinta do caranguejo, and tables are covered in whole crabs, wooden mallets and bowls of broth. The crabs are boiled in a spiced broth of tomato, onion, peppers, coconut milk and plenty of coriander, then cracked open by hand, the sweet meat dipped back into the broth and eaten with pirão and lime. Mangrove crabs are used in Ceará; blue crabs or brown crabs work well elsewhere. Crabs must be alive and lively when you buy them, or bought frozen raw or ready-cooked from a fishmonger; never cook a raw crab that has died. The big mistake is under-salting the broth, which leaves the meat bland; it should taste like well-seasoned soup. Chef's tip: chill live crabs in the freezer for about an hour before cooking so they are completely still and insensible, then scrub them well.

120 minBrazilianFishGluten free
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CarantantasCrisp fried corn crusts

Carantantas started as a thrifty by-product: the thin layer of corn dough that stuck to the bottom of the big pans in Popayán's masa kitchens, scraped off, dried and sold as golden shards. Today they are a cheap, crunchy snack sold in bags at Cauca markets, eaten with ají or broken into a sopa de carantantas. At home you can make them by spreading a thin layer of corn dough on a hot, dry pan, letting it toast into a crust, then frying or crisping the pieces. They taste of toasted corn, nutty and lightly salty, a little like the crunchy bits of a tortilla. Spreading the dough too thickly is where it goes wrong, giving leathery, chewy pieces instead of crisp ones; aim for a layer no thicker than a coin. Chef's tip: a non-stick or well-seasoned cast-iron pan lets the crust lift in large sheets; wait until the edges curl before scraping.

30 minColombianSnacks & StartersVeganGluten free
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Carapaus alimadosPoached mackerel in garlic dressing

In Portimão and Olhão, when the boats came in loaded with small carapaus, cooks poached them, peeled away skin and bones, and soaked the fillets in olive oil, vinegar, garlic and onion. The dish is served cold, on summer days, with boiled potatoes or just bread, and it tastes better the day after. Mackerel or large sardines work if you can't find horse mackerel. Chef's tip: poach the fish gently, at a shiver rather than a boil, so the fillets stay whole when you lift them off the bone.

45 minPortugueseFishGluten free
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CarapulcraDried potato and pork stew

Older than Peru itself, carapulcra comes from the Afro-Peruvian kitchens of Chincha, south of Lima, where it is cooked in big pots for saints' days and family lunches and served next to a mound of sopa seca, a pairing locals call the 'matrimonio'. Pieces of papa seca, potato that has been boiled, sun-dried and broken into nuggets, are toasted and simmered with pork shoulder in a brick-red sauce of ají panca, garlic, cumin and ground peanuts, until the potato swells into chewy, savoury lumps and the sauce turns thick and nutty. Most people skip toasting the papa seca, and the stew tastes flat; the dry pan is where the flavour comes from. Chef's tip: stir often in the last half hour and add hot stock a ladle at a time; papa seca drinks liquid and catches on the base without warning.

95 minPeruvianCurriesGluten free
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CartolaFried banana with cheese and cinnamon

Sweet, salty and hot all at once, cartola ('top hat') is a Pernambuco dessert that sounds odd and tastes like it was always meant to be. Bananas are fried in butter until caramel-edged, covered with slices of coalho or queijo manteiga that melt into a blanket, then showered with cinnamon sugar. It turns up on Recife lunch menus, in hotel buffets and in home kitchens after Sunday lunch, and needs nothing else, though a scoop of vanilla ice cream is welcome. Bananas-prata or ripe plantains are used locally; firm, just-ripe bananas are the nearest swap. Coalho is often made with animal rennet, so choose a vegetarian version or a vegetarian halloumi. Avoid overripe fruit; it collapses in the pan and the cheese slides off. Chef's tip: finish under a hot grill for a minute so the cinnamon sugar bubbles into a thin, crackly crust.

20 minBrazilianDessertsGluten free
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CaruruOkra and dried shrimp stew

Every 27 September, homes across Salvador and the Recôncavo cook huge pots of caruru for the feast of Saints Cosmas and Damian, and children are fed first; the rest of the year it turns up at acarajé stalls and on Bahian Sunday tables next to vatapá, rice and xinxim. Okra is chopped very small and cooked down with a paste of dried shrimp, toasted cashews and peanuts, ginger and onion, then finished with dendê oil until it is thick, glossy and gently sticky, nutty and faintly of the sea. Serve it with white rice, farofa de dendê and acarajé or abará. Most people make the mistake of slicing the okra into big rounds; cut tiny it melts into the sauce instead of sitting in slimy chunks. For a vegetarian caruru, skip the shrimp and use 40 g more of each nut. Chef's tip: toast the cashews and peanuts in a dry pan until they smell of popcorn before grinding them; it makes the stew taste deeper and less green.

65 minBrazilianCurriesGluten free
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CasadiellesWalnut-filled fried pastries

Look in the window of any confitería in Oviedo or Gijón and you will find casadielles, plump little pastry rolls stuffed with ground walnuts and sugar, fried until blistered and rolled in more sugar. Village bakers turn out trays of them for patron-saint fiestas and for Antroxu, and they keep for days in a tin. The traditional dough is moistened with dry white wine and the filling scented with anise liqueur; both are given alcohol-free swaps below. Chef's tip: roll the dough very thin, about 2 mm, because thick dough stays doughy inside before the outside browns.

70 minSpanishDesserts
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Casoncelli alla bergamascaFilled pasta in sage butter

Casoncelli (casonsei in Bergamo dialect) are the pride of the old upper town of Bergamo and of nearby Brescia, eaten at weddings, village festivals and Sunday lunch. The filling is a thrifty mix of pork sausage, leftover beef, breadcrumbs and grana, perfumed with a crushed amaretto biscuit, a few raisins and a little pear, so it tastes faintly sweet and savoury at once. The folded half-moons are pressed into a little saddle shape and served in plenty of butter with sage and crisp cubes of pancetta, which makes this a pork dish twice over. A green salad is all they need afterwards. Chef's tip: cook the sausage filling first and let it cool completely; warm filling makes the pasta soggy and hard to seal.

120 minItalianPasta & Noodles
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Cazuela de cabritoKid goat stew

Up in the Calchaquí valleys of Salta, where goats graze between the vineyards and the cardón cactus, cabrito ends up in a heavy clay cazuela on Sunday or feast days. The meat simmers with onion, red pepper, cumin and ají molido until it slides off the bone, and the potatoes and thick rounds of corn on the cob drink up a brick-red, gently spiced broth. Bring it to the table in the pot with bread or a simple tomato and onion salad. Kid goat can be ordered from halal butchers and some farm shops; lamb shoulder works too. People often boil it hard to save time, which squeezes the lean meat dry and stringy; it wants the barest simmer. Chef's tip: brown the pieces in two or three batches so they colour properly instead of stewing in their own juices; that browning is where most of the flavour comes from.

130 minArgentinianMeatGluten free
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Cemita poblanaPork milanesa sandwich

Puebla's markets have whole aisles of cemita stalls, where a domed, sesame-crusted roll is split and piled with a thin, crisp milanesa, sliced avocado, a nest of stringy quesillo, smoky chipotle in adobo and leaves of pápalo, a pungent herb that tastes somewhere between rocket and coriander. This version uses pork loin for the milanesa, the most common choice alongside beef; thin beef steak works the same way. Pápalo is rarely sold outside Mexico, so coriander stands in for it here. It is a meal in itself, eaten with both hands at midday. Chef's tip: pull the quesillo into fine strands rather than slicing it, so it melts into the warm cutlet and holds the sandwich together.

35 minMexicanFast Food
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Centolla gratinadaBaked king crab with cheese

Centolla, the southern king crab hauled from the cold waters of the Beagle Channel, is Ushuaia's pride, and seafood restaurants along the harbour serve it gratinada: sweet chunks of leg meat in a light white sauce, crowned with cheese and browned under a fierce grill. It is rich, so serve it in small dishes as a starter with lemon and a green salad, plus crusty bread for anyone who can eat gluten. Buy cooked, frozen king crab legs or meat and thaw them in the fridge overnight; if you ever cook crab yourself, it must be alive when it goes into the pot. A frequent mistake is a sauce so thick and cheesy that the delicate crab disappears; keep it pourable and the cheese thin. Chef's tip: fold the crab in gently at the end, in big pieces, and let the oven only heat it; it is already cooked and turns stringy if it boils.

45 minArgentinianFishGluten free
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Cèpes à la bordelaisePorcini with garlic and parsley

In autumn, when cèpes push up through the pine forests of the Landes and the oak woods of the Gironde, Bordeaux families fry them the local way: thick slices browned hard in a hot pan, then tossed with shallot, garlic and plenty of parsley. They come to the table as a side for Sunday lunch, piled on toast for a starter, or beside an omelette for supper. Many cooks use duck fat; this version uses olive oil, so it is vegan. Out of season, use chestnut mushrooms with a few soaked dried porcini for flavour. Chef's tip: wipe the cèpes with a damp cloth instead of washing them; wet mushrooms steam instead of browning.

22 minFrenchSidesVeganGluten free
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Chairo puneñoLamb, chuño and wheat soup

High on the Altiplano, where nights freeze even in summer, chairo is the soup that gets Puno's market workers and farmers through the day. It is thick and brothy at once: lamb on the bone and a little charqui (dried meat) simmered with crushed chuño, peeled wheat, broad beans, potatoes and squash, scented with cumin, oregano and huacatay or mint. Expect a deep, meaty, slightly smoky bowl with lots of chew. Soak the chuño and the wheat overnight. A common error is adding the potatoes with the meat, so they dissolve before the lamb is tender; they go in for the last 25 minutes. Chef's tip: crush the soaked chuño into small pieces by hand; they thicken the broth as it cooks.

120 minPeruvianSoups
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Chalupas de ChilpancingoFried tortillas with chipotle chicken

Chalupas are Chilpancingo's favourite evening snack: in the capital of Guerrero they are sold by the plateful at cenadurías and street stands, often alongside pozole. Small, thick corn tortillas are fried until crisp at the rim but still a little soft in the middle, then heaped with chicken shredded into a smoky chipotle-tomato sauce and finished with sliced onion, a slice of pickled jalapeño and a crumble of cheese for those who like it. Expect to eat five or six each, with a cold agua fresca. The sauce is traditionally fried in pork lard, but vegetable oil is fine. Chef's tip: press a thumb into the edge of each tortilla while it is still warm to make a low rim; it holds the topping and gives the chalupa its little boat shape.

75 minMexicanSnacks & StartersSpicy
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Chalupas poblanasFried tortillas with salsa

On Sunday evenings in the old centre of Puebla, around the Barrio de San Francisco and the Paseo Bravo, stalls fry stacks of small, thin tortillas in shallow oil and paint them half red and half green with salsa. These are chalupas poblanas, sold by the half dozen on paper plates and eaten in a few bites. The Puebla version is usually topped with shredded pork; ours keeps the salsas, onion and cheese, which are the real flavour, and adds a few beans. The edges should be crisp, the middle still a little soft from the salsa. Cheese like queso fresco is often made with animal rennet, so use a vegetarian fresh cheese if you prefer. Chef's tip: spoon the salsa on while the tortilla is still in the pan so it sizzles and soaks in.

25 minMexicanSnacks & StartersGluten free
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ChiflesPlantain chips

Bags of chifles hang from every shop door in Piura and Sullana, and on the northern coast they come alongside almost everything: ceviche, seco, a cold drink at the beach. They are green plantains sliced paper-thin, lengthwise or in rounds, fried until glassy and crisp, then salted. The flavour is starchy and lightly nutty, the crunch is louder than a potato crisp, and they keep for days in a tin. Getting the slices even is what matters most: thick and thin slices fry at different speeds, and the thick ones end up leathery while the thin ones burn, so use a mandoline set to 1–2 mm. Use firm, fully green plantains; any yellow means sugar, which browns too fast. Chef's tip: soak the slices in salted water for 10 minutes, then dry them completely before frying; they crisp more evenly and stay pale gold.

30 minPeruvianSnacks & StartersVeganGluten free
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ChinchulinesGrilled beef intestines

No proper Sunday asado in Buenos Aires province or the interior is complete without a round of achuras, and chinchulines are the boldest of them: beef small intestine, coiled on the grill and cooked slowly until the outside crackles like pork scratchings and the inside stays soft and rich with its own fat. Pass them round on a board with lemon and bread as a starter while the bigger cuts cook. Buy them already cleaned from a butcher or a Latin American meat counter, and rinse them again well at home. The usual mistake is too much heat: the outside burns long before the inside cooks. Offal must be cooked right through, with no soft, raw-looking parts. Chef's tip: simmer them briefly before grilling; it cleans them further, shortens the time on the coals and gives you a much more even crunch.

65 minArgentinianMeatGluten free
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Chivito al asadorSpit-roasted whole goat

Malargüe, in the dry south of Mendoza, holds a goat festival every summer, and the star is the chivito: a milk-fed kid opened flat, wired to an iron cross and planted at an angle beside a fire of jarilla or other hardwood. It cooks from the side, never over the flames, basted with a garlicky salmuera until the skin turns glassy and crackling and the meat pulls apart. Serve it straight from the cross with salad, bread and chimichurri. Order a whole kid of 5–7 kg dressed weight from a specialist or halal butcher, and check the cross fits it before the day. Most failures come from setting it too close to the fire, which burns the outside while the thick legs stay raw. Kid is lean, so cook it right through, as in Mendoza: the thickest part of the leg should reach at least 70 °C. Chef's tip: cook bone side to the fire for two-thirds of the time; the ribs protect the meat, and the skin goes on last so it crisps instead of scorching.

240 minArgentinianMeatGluten free
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ChontaduroBoiled peach-palm fruit

Street vendors in Cali, Buenaventura and Tumaco push carts piled with bright orange and red chontaduro, peeled to order and sprinkled with salt, then drizzled with honey. The fruit of the peach palm, it has a dense, floury flesh somewhere between roasted chestnut, squash and boiled egg yolk, and a savoury-sweet flavour that people from the Pacific coast swear by as an energy food. At home, the fruit must be cooked, as raw peach palm is unpleasant and irritating to the throat. Fresh fruit appears in Latin American shops in season; frozen or jarred cooked chontaduro is easier to find and only needs warming. Undercooking is the common slip: the flesh stays fibrous and scratchy, so keep boiling until it crumbles easily. This is vegetarian but not vegan because of the honey; panela syrup is a vegan swap. Chef's tip: cut the fruit in half and remove the stone before salting, so the seasoning reaches the warm flesh.

65 minColombianSnacks & StartersGluten free
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Choquinhos com tintaBaby cuttlefish in ink

Setúbal claims fried cuttlefish, but the Algarve has its own treasure: choquinhos, cuttlefish no bigger than a thumb, sautéed whole in garlicky olive oil until their ink turns the pan glossy black. Seafood bars in Olhão and Faro serve them in small clay dishes, to be eaten with toothpicks and bread for mopping. The recipe uses a splash of white wine; use water with a squeeze of lemon instead for an alcohol-free version. Chef's tip: cook in a very hot pan in two batches, so the cuttlefish sizzle rather than stew.

25 minPortugueseFishGluten free
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