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Fileja al pomodoro piccante
Featured recipe

Fileja al pomodoro piccante

Twisted pasta in spicy tomato sauce

Around Vibo Valentia, on Calabria's Tyrrhenian side, fileja are still rolled by hand around a thin iron rod or knitting needle, which leaves a long, hollow twist that traps sauce inside and out. Nonne make trays of them for Sunday lunch and village sagre, and the classic dressing is a slow tomato sauce sharpened with Calabrian chilli and sweet red onion from nearby Tropea. Many local cooks melt a spoonful of 'nduja into the pan; this version keeps it vegetarian and lets the chilli carry the heat. Chef's tip: dust the needle with semolina, not flour, and twirl with the flat of your palm so each piece slides off cleanly.

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MamouniehSemolina pudding with cinnamon

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In the Alentejo, high summer means tomatoes ripening faster than anyone can eat them, and this is what farm families do with the glut: a thick, oily stew-soup of tomato, onion and green pepper, with eggs poached right in the pot and the whole thing spooned over slices of stale country bread. It is a supper dish, eaten in deep plates on hot evenings, often with grapes or melon afterwards. Many households slip in chouriço; this version keeps it vegetarian. A common mistake is using watery salad tomatoes; you need very ripe, deep-red ones for a soup that tastes of anything. Chef's tip: cook the onion slowly until truly sweet before the tomatoes go in; that sweetness carries the whole dish.

60 minPortugueseSoups
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Sopa seca chinchanaSpaghetti in basil chicken broth

Despite the name, there is no soup in a bowl: sopa seca is spaghetti cooked like a risotto in a well-seasoned chicken broth with basil, ají panca and tomato until every drop is absorbed and the noodles turn reddish-green and fragrant. In Chincha and Ica it always arrives on the same plate as carapulcra, the two together forming the famous festive 'matrimonio', with a chicken thigh on top. Expect soft, very savoury pasta with a mild warmth from the chilli. Where it goes wrong is pouring in all the broth at once, which leaves the pasta swimming and mushy; add it in stages, as for risotto. Chef's tip: blend the basil with a little oil and stir it in only in the last minutes, so it stays green instead of turning brown.

60 minPeruvianPasta & Noodles
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Sopa tarascaBean and tomato soup

Named after the Tarascan (Purépecha) people of Michoacán, sopa tarasca is the soup served in the restaurants around the plazas of Pátzcuaro and Morelia, especially on cool highland evenings. It is a smooth, brick-red purée of beans, tomato and ancho chilli, poured over crisp tortilla strips and finished with cream, fresh cheese and fried chilli rings. Some versions use chicken stock; this one uses vegetable stock and loses nothing. Fresh cheese may be made with animal rennet, so use a vegetarian one if needed. Chef's tip: fry the blended soup base in hot oil before adding the stock; it cooks out the raw tomato taste and deepens the colour.

50 minMexicanSoupsGluten free
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Sopes mallorquinesCabbage broth with brown bread

Sopes are a winter ritual in Mallorca, simmered in a wide clay greixonera and eaten for breakfast by country people and for Sunday lunch by everyone else. Cabbage, chard, cauliflower, artichoke and mushrooms cook in a garlicky, paprika-tinted broth, which is then poured over wafer-thin slices of dry brown bread until it soaks it all up into a spoonable mass, more stew than soup. Pork ribs often go in; this version is all vegetables. Serve with pickled chillies and black olives on the side. Chef's tip: buy the bread sliced for sopes at a bakery or slice a hard loaf on a mandolin, as thin bread is the whole texture of the dish.

70 minSpanishSoupsVegan
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GondiChicken and chickpea-flour dumplings

Gondi is the Friday-night dish of Tehran's Persian Jewish families, served at the Shabbat table before the main course or as a light lunch after. Big, soft dumplings of minced chicken, grated onion and roasted chickpea flour, scented with cardamom, are poached in a clear turmeric broth with chickpeas, and each bowl gets one or two with plenty of broth, fresh herbs and flatbread. The texture should be tender and slightly crumbly, a little like a dense matzo ball. A common mistake is using raw chickpea flour; buy roasted chickpea flour (nokhodchi flour) or dry-toast plain gram flour first, or the dumplings taste raw. Chef's tip: chill the mixture for 30 minutes before shaping so the dumplings hold their shape in the broth.

90 minPersianChickenGluten free
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FrixuelosThin crêpes with sugar or honey

When Antroxu, the Asturian Carnival, comes round in February, kitchens from Avilés to the Oriente villages fill with the smell of butter and batter, and plates of frixuelos stack up for anyone who calls in. They are thinner and lighter than a pancake, flavoured with lemon zest, and are rolled or folded while warm with a dusting of sugar, a drizzle of honey or a spoon of rice-pudding cream. Grandmothers also make them on cold Sunday afternoons, so they are hardly kept for Carnival alone. Chef's tip: rest the batter for at least 30 minutes so the flour softens and the frixuelos turn out lacy and tender instead of rubbery.

35 minSpanishDesserts
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PlinsenBuckwheat pancakes with quark

Plinsen come from Lusatia, the Sorbian-speaking borderland of Brandenburg and Saxony, where buckwheat once grew in the sandy soil. They are thin, soft pancakes, slightly thicker than a crêpe, made with buckwheat or a mix of buckwheat and wheat, and they are eaten for breakfast or as a sweet supper with sweetened quark, apple sauce or, in July, wild blueberries from the Lusatian pine woods. The buckwheat gives a nutty, earthy edge. A common mistake is cooking them in a too-cool pan, which makes them pale and rubbery; the butter should sizzle as the batter hits it. Chef's tip: rest the batter for 30 minutes so the buckwheat swells and the pancakes don't tear.

30 minGermanBreakfast & Brunch
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Vyssino glykoSour cherry spoon sweet

In the mountain villages of Pelion, above Volos, every pantry holds jars of spoon sweets, and the sour cherry one is the jewel: whole stoned cherries in a thick, ruby syrup, offered to visitors on a tiny plate with a glass of cold water. It also spoons beautifully over Greek yoghurt or vanilla ice cream, and the syrup makes vyssinada, a summer drink. Common mistake: boiling too long, which shrivels the cherries and turns the syrup to toffee — test it on a cold saucer. Chef's tip: macerate the stoned cherries in sugar overnight; they release their juice and stay plump.

70 minGreekDessertsVeganGluten free
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Sorrentinos de calabazaSquash and ricotta pasta parcels

Mar del Plata claims the sorrentino, a big round stuffed pasta about the size of a jam-jar lid that Italian-Argentine cooks made their own in the mid-20th century; despite the name, you won't find it in Sorrento. Every fresh-pasta shop in Buenos Aires province sells them by the dozen on Sunday mornings, and the squash version, with roasted calabaza, ricotta and nutmeg, is the most loved. The filling is sweet and soft, the pasta thin but sturdy, and the sauce is either brown butter with sage or a plain tomato filetto. The classic mistake is boiled squash: it carries too much water, the filling weeps and the parcels burst in the pot, so the squash is roasted until dry and caramelised. Grated hard cheese is usually made with animal rennet; choose a vegetarian hard cheese if needed. Chef's tip: chill the filling until firm before you shape it; a cold, stiff filling is far easier to seal without air pockets.

100 minArgentinianPasta & Noodles
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Sosis bandariSpicy sausage and tomato sandwich

Sosis bandari, 'port-style sausage', began in the Gulf ports of Bushehr and Bandar Abbas and is now the late-night snack of sandwich shops all over Iran, from Tehran to Shiraz. Sliced beef or chicken frankfurter-style sausages (Iranian sausages are never pork) are fried with lots of onion, potato, tomato paste and chilli until sticky and hot, then stuffed into a soft baguette with pickles and tomato. It is spicy, greasy in the best way and ready in minutes. A common mistake is crowding the pan; the onion steams instead of browning, so use your widest pan. Chef's tip: a pinch of curry powder and a squeeze of lemon at the end is how the bandari shops give it their southern kick.

28 minPersianFast FoodSpicy
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Rougail saucissesSmoked sausages in spicy tomato sauce

On Réunion Island, rougail saucisses is the everyday favourite cooked in a big cast-iron pot for family lunches, beach picnics and Sunday gatherings, and it is a pork dish built on smoked pork sausages. The sausages are blanched, browned, then simmered in a thick sauce of onions, ripe tomatoes, garlic, ginger, turmeric and fresh chilli until everything turns rich and slightly smoky. It is always served Creole-style with white rice and grains (red beans stewed with garlic and thyme) and, for those who like heat, a spoonful of fresh tomato-chilli rougail on the side. Chef's tip: blanch the sausages first; it removes excess salt and fat so the sauce tastes clean and bright.

85 minFrenchMeatSpicy
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FroutaliaOmelette with potatoes and sausage

On Andros and Tinos, froutalia is the thick, golden omelette farm families ate after a morning in the fields: potatoes and local pork sausage fried in a deep pan, then bound with eggs and a little cheese and cooked until set right through. It is cut in wedges like a Spanish tortilla and eaten hot or cold, with bread and a tomato and cucumber salad, at any time of day. On the island it is made with louza or a smoked pork sausage seasoned with fennel; any good coarse pork sausage works. Common mistake: adding the eggs while the potatoes are still hard; they never soften once the eggs set. Chef's tip: flip it onto a plate halfway so both sides brown evenly.

50 minGreekBreakfast & BrunchGluten free
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SoumadaAlmond syrup drink

On Crete and several Aegean islands, a glass of cloudy-white soumada is offered to guests at weddings and on hot summer afternoons. It begins as a thick almond syrup kept in the fridge, which is stirred into iced water to make a cool, gently sweet drink that tastes of marzipan and orange blossom. Some islanders add a few bitter almonds for an edge; they are not safe to eat in quantity, so this version uses a drop of almond extract instead. Common mistake: boiling the syrup hard after the almond milk goes in, which makes it cloudy and grainy rather than smooth. Chef's tip: squeeze the almond pulp in a muslin bag with real force; the last drops are the richest.

45 minGreekDrinksVeganGluten free
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