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Banku and grilled tilapia
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Banku and grilled tilapia

Night falls in Accra and the smoke rises from Osu to Labadi: whole tilapia, slashed and rubbed with ginger, garlic and chilli, crackles over charcoal at roadside grills and beach spots, served with a ball of banku, a heap of raw pepper sauce and sliced onions. Banku is a smooth, stretchy dough of fermented corn and cassava, slightly sour, cooked and beaten in a pot until it pulls away from the sides. Together they make a messy, joyful meal eaten with the fingers: smoky fish, tangy banku and a sauce hot enough to make your eyes water. Corn and cassava dough are sold in African shops, often as banku mix. The commonest mistake is turning the fish too soon; leave it until it releases cleanly from the grill. Chef's tip: marinate the fish in the fridge, not on the counter, and oil the grill and the fish well, because skin sticking to the bars is the most common way to lose a whole tilapia.

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Breakfast in the port of Veracruz and in Xalapa often starts with picadas at a market fonda or a café by the harbour: palm-sized rounds of fresh masa, cooked on the comal, then pinched all around while hot (picar means to pinch) to make little ridges that catch the salsa. Half are spooned with red salsa and half with green, then scattered with onion and crumbled cheese, and eaten with black coffee. Cooks there drizzle them with hot pork lard; this recipe uses a little oil instead. Chef's tip: wet your fingertips in cold water before pinching, so you can work the hot masa without burning yourself.

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Polvo à lagareiroRoast octopus with garlic oil

The name honours the lagareiros, the men who worked the olive presses, and the dish is about as generous with olive oil as you'd expect: octopus first simmered until tender, then roasted hot with garlic and oil until the tentacles crisp at the tips. It is a Christmas Eve favourite in many Lisbon homes and a Friday treat in restaurants, always with batatas a murro, small potatoes roasted in their skins then punched open. A common mistake is a rolling boil, which turns octopus tough and peels the skin; keep the water at a lazy simmer. Chef's tip: buy frozen octopus, or freeze fresh for a day; freezing breaks the fibres and makes it far more tender.

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Polvo guisado à açorianaOctopus stewed in red wine

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PorcedduRoast suckling pig

Porceddu is Sardinia's feast: a whole suckling pig spit-roasted for hours beside an open wood fire at weddings, village saints' days and Ferragosto, then laid on a bed of myrtle branches so the hot meat soaks up their scent. The skin turns glass-crisp and the pork underneath is soft and juicy. Suckling pig and fresh myrtle are hard to find outside Sardinia, so this home-oven version uses a skin-on piece of pork belly or shoulder, with bay leaves and rosemary standing in for myrtle. Serve with bread, roast potatoes and a salad. Chef's tip: salt the dried skin and leave it uncovered in the fridge overnight; dry skin is the secret to real crackling.

200 minItalianMeatGluten free
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PorchettaHerb-stuffed roast pork belly

Porchetta is the street food of central Italy: in Ariccia, in the hills south of Rome, and across Umbria, vans at markets and village festivals carve thick slices of this slow-roasted pork, stuffed with garlic, rosemary, fennel and pepper, straight into crusty rolls. Whole pigs are used there; at home, a piece of pork belly rolled around the loin gives the same juicy meat, herby centre and shatteringly crisp crackling. Serve it in rolls, or hot in slices with roast potatoes and greens, and the leftovers are just as good cold. Chef's tip: leave the tied roll uncovered in the fridge overnight; a dry skin is what turns into blistered crackling.

280 minItalianMeat
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Postre vigilanteCheese with quince paste

Ask for dessert in an old Buenos Aires bodegón and the waiter will rattle off flan, budín and, inevitably, vigilante: a thick slab of soft, mild cheese laid beside an equal slab of dulce de membrillo or dulce de batata. The name, "policeman", is said to come from the beat officers who ordered it as a cheap sweet in early twentieth-century cafés; Uruguayans call the same plate Martín Fierro. It is salty against sweet, creamy against firm, and takes five minutes. The traditional cheese is fresh queso cremoso or cuartirolo, or a firmer port salut; a young Havarti or mild Gouda is the best stand-in abroad. Like many soft cheeses, these are often made with animal rennet, so check the label for a vegetarian (microbial-rennet) cheese. The usual error is cutting the slabs thin like a cheese board; vigilante is about generous, equal bricks. Chef's tip: take the cheese out of the fridge 20 minutes ahead; cold cheese tastes of nothing next to the paste.

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Potaje de berrosWatercress and bean stew

Watercress grows wild in the irrigation channels and ravines of Tenerife and La Palma, and in the cool months it goes into potaje de berros, a thick, green, cumin-scented stew that islanders eat by the bowlful with a spoon of gofio stirred in. It is a cheap, filling family supper, and a good one to make ahead. Pork ribs or belly often go in for flavour; this version leaves them out and is vegan, relying on garlic, cumin and paprika instead. Chef's tip: cook the watercress for most of the time, not just at the end, so it collapses into the broth and gives the stew its earthy depth.

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Potée auvergnatePork, cabbage and sausage pot

High in the Massif Central, potée auvergnate is what farmhouses put on the stove when the first frosts arrive: a pork dish of salt pork belly and smoked pork sausage simmered slowly with savoy cabbage, carrots, turnips and potatoes. The broth comes out clear, smoky and gently salty, and the vegetables soak up all that pork flavour while keeping their shape. In the Cantal it is served in two rounds, the broth poured over slices of toasted country bread first, then the meat and vegetables on a big platter with strong mustard and gherkins. Chef's tip: soak the salt pork first and taste the broth before you add any salt; between the belly and the sausage it rarely needs more.

180 minFrenchMeat
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Potée lorraineSmoked pork and white bean pot

In Lorraine farmhouses around Nancy and the Vosges foothills, the potée simmered on the stove through winter and fed the household after a cold morning outside. It is a pork dish through and through: smoked pork shoulder, smoked belly and a garlic sausage gently poached with a whole green cabbage, carrots, turnips, leeks and white beans until the broth is smoky and the vegetables melt. The broth is ladled out first, sometimes over toasted bread, and the meat and vegetables follow with mustard and gherkins. Chef's tip: blanch the cabbage for five minutes before adding it to the pot, which takes away its sulphurous edge and keeps the broth sweet.

180 minFrenchMeat
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Poulet vallée d'AugeChicken in cider and cream sauce

The Pays d'Auge, the green orchard country around Lisieux and Pont-l'Évêque, puts its three great products into one pan here: apples, cider and thick Normandy cream. Chicken pieces are browned in butter, flamed with a splash of Calvados if you like, braised in dry cider with mushrooms and finished with crème fraîche, so the sauce is tangy, gently sweet and pale gold. It is a Sunday lunch dish, served with rice or steamed potatoes and wedges of apple caramelised in butter. The recipe uses cider and optional Calvados; alcohol-free swaps are in the ingredient notes. Chef's tip: choose a dry cider, because a sweet one makes the sauce cloying once it reduces.

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PountiChard and prune loaf

Farm kitchens in the Cantal and the Aveyron uplands bake pounti as a way to use the garden's chard and a few prunes from the cupboard: a soft savoury loaf, green-flecked and studded with dark sweet fruit, served warm with a salad for supper or cold in slices for a picnic. It is traditionally made with bacon or ham; this version leaves the meat out and adds a little smoked paprika for the same savoury edge. Chef's tip: wring the blanched chard really dry, or the loaf will be soggy in the middle.

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PowidltascherlPlum butter potato dough pockets

Powidl, a thick, dark plum butter cooked for hours without added sugar, came to Vienna from Bohemia, and these little pockets are one of its best uses. In Austrian homes they are a sweet lunch in late summer, when the new season's plums arrive, or a pudding after a bowl of soup. A tender potato dough is cut into squares, folded around a spoonful of spiced powidl, simmered, then tossed in golden butter crumbs and dusted with icing sugar. A common mistake is overworking the dough, which makes it tough and sticky; mix the potato and flour only until it comes together. Chef's tip: rice the potatoes while hot and spread them out to steam dry, so you need less flour and the dough stays light.

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Puca picantePork and potato peanut stew

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PucheroBoiled beef and vegetable stew

Winter Sundays in the towns of Buenos Aires Province mean a big pot of puchero bubbling from mid-morning: beef shin and brisket on the bone, a marrow bone, chickpeas, corn on the cob, squash, sweet potato, potato, carrots and cabbage, all simmered together. The meal comes in two courses, as in the Spanish cocido it descends from: first the golden broth, often with fine noodles or rice, then a platter of meat and vegetables doused with olive oil, salt and a spoon of salsa criolla. It is gentle and clean-tasting rather than rich. Many families add chorizo colorado or pancetta (pork); this version keeps to beef. Plan for the chickpeas to soak overnight. Boiling it hard is the classic mistake, which clouds the broth and toughens the meat; it should barely shiver. Chef's tip: add the vegetables in stages, longest-cooking first, so the cabbage and squash hold their shape instead of dissolving.

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Puchero canarioMeat, chickpea and pumpkin stew

Puchero is the feast-day pot of the Canary Islands, simmered for hours on Sundays and at Christmas and on the night after pig-killing in the old days, big enough to feed a whole family twice. Beef, chicken and pork go in with chickpeas, then a long list of vegetables: pumpkin, sweet potato, corn, cabbage, carrots, green beans, chayote and even pears. This contains pork (pork ribs and chorizo). The broth is served first, sometimes thickened with gofio, then the meats and vegetables on a platter with mojo. Chef's tip: add the vegetables in stages by how long they take, so the pumpkin and pears hold their shape.

190 minSpanishMeatGluten free
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Pulpo al olivoOctopus with olive mayonnaise

Created in Lima in the 1950s by a Japanese-Peruvian chef, pulpo al olivo is now a fixture of Nikkei restaurants and smart cevicherías: paper-thin rounds of tender, cold octopus covered with a smooth violet mayonnaise of Botija olives, the big, dark, fruity olives of the southern coast. It is cool, rich and briny, eaten as a starter with lime and a drizzle of olive oil. Allow 1 hour for chilling after cooking. Tough octopus is the usual let-down, and the fix is simple: use frozen octopus (freezing tenderises it) and simmer gently, never at a rolling boil. Because the sauce is an egg emulsion, make it with a pasteurised egg, or use a good ready-made mayonnaise. Chef's tip: slice the octopus while it's cold and firm; warm octopus slices raggedly.

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PurtumuteBean and white corn stew

High-jungle towns like Chachapoyas and Moyobamba, in the cloud-forest regions of Amazonas and San Martín, serve purtumute at festivals and family gatherings: a thick pot of beans and big white mote corn kernels simmered with onion, garlic, chilli and plenty of chopped culantro. Some versions add cheese or pork crackling; this one keeps it vegan, letting the creamy beans and chewy corn carry the dish. It is filling and earthy with a fresh green finish, and it is served in bowls with ají on the side and a plantain or a little rice. The dried beans need an overnight soak, which isn't included in the times. The usual mistake is adding salt and the sofrito too early, which can stop the beans from softening; season once they are tender. Canned or jarred white hominy works for the mote. Chef's tip: mash a ladle of the beans against the side of the pot near the end; it thickens the stew without any flour.

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PusandaoCoconut broth with salted fish

Down the Nariño coast, in Tumaco and the river villages towards Ecuador, pusandao is everyday food built from what keeps: salted fish (or salted pork), green plantain, potato and the milk of fresh coconuts. The fish is soaked to draw out the salt, then simmered with the vegetables in a thin coconut broth scented with chillangua, the coast's culantro. Plantain and potato soften and thicken the liquid into something soupy and comforting, salty-sweet and gently herbal; it is eaten for lunch with a squeeze of lime and nothing else needed. Plan on an overnight soak for the fish. The pitfall is boiling the coconut milk from the start, which makes it greasy and grainy; cook the plantain in water first and add the coconut milk for the last few minutes. Chef's tip: salt cod is the easiest substitute for the coast's salted fish; for the pork version, use salted pork ribs soaked overnight and boiled until tender before adding the plantain.

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Qamar al-dinApricot drink

Damascus is famous for its apricots, and much of the summer harvest is pressed into thin orange sheets of apricot leather called qamar al-din. In Ramadan, almost every Syrian home soaks a sheet overnight and blends it into a thick, velvety drink to break the fast — it is sweet, slightly tart and full of energy after a long day. Serve it chilled, sometimes with a few soaked pine nuts on top. Common mistake: blending without soaking long enough; the leather needs time to soften or the drink is gritty. Chef's tip: add a splash of orange blossom water and a squeeze of lemon to wake up the apricot flavour.

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QidraLamb and rice clay-pot

Qidra takes its name from the tall copper or clay pot it is cooked in, which in Hebron is sealed and carried to the neighbourhood bakery to cook slowly in the bread oven for Friday lunch, weddings and Eid. The rice is golden with turmeric and cumin, studded with whole garlic cloves and chickpeas, and the lamb underneath turns meltingly tender. At home, a heavy lidded casserole in the oven does the job. Common mistake: lifting the lid to stir, which breaks the rice and lets the steam escape. Chef's tip: soak the rice for 30 minutes and use only as much broth as the recipe says; the sealed pot loses almost nothing.

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QuarkkeulchenPotato and quark pancakes

Quarkkeulchen are the sweet little pancakes of Saxony, the kind a Dresden or Leipzig grandmother makes on a Saturday afternoon from yesterday's boiled potatoes: mashed potato, quark, egg, a little flour and sugar, lemon zest and raisins, shaped into small thick discs and fried in butter until golden. They are crisp outside, soft and slightly tangy inside, and come dusted with cinnamon sugar beside a bowl of apple sauce. A common mistake is using freshly boiled warm potatoes, which make a sticky dough; use cold ones from the day before. Chef's tip: soak the raisins in hot water for 10 minutes so they plump up and don't burn in the pan.

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Quesadillas de huitlacocheCorn mushroom quesadillas

Huitlacoche is a fungus that swells the kernels of rain-soaked corn into silvery-black, inky lobes, and in central Mexico it is a delicacy prized for its deep, mushroomy, slightly smoky taste. In the rainy months, the quesadilla stalls of Mexico City and Coyoacán fry it with onion, chilli and epazote and fold it into fresh masa turnovers; in the capital you ask for cheese separately. Fresh huitlacoche turns up at Mexican grocers from July to October, and tinned or frozen works the rest of the year. Chef's tip: cook it until the black juices have mostly evaporated; a wet filling makes the masa soggy and grey.

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