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Qorma-e-lubia

Red kidney bean stew

Qorma-e-lubia is everyday Afghan home cooking, made in Kabul and Herat kitchens for weekday lunches and sold from big pots at roadside eating houses with fresh naan. Red kidney beans simmer slowly in a sauce built on deeply browned onion, tomato, garlic and ground coriander until it turns rich and brick-red. Eat it with naan, or with plain challow rice and a salad of tomato and onion. The usual mistake is putting dried kidney beans straight into a slow cooker: they must be boiled hard for 10 minutes first, or they can make you ill. Slow-cooker option: after browning and the hard boil, cook on low for 8 hours. Chef's tip: brown the onions until properly dark, about 15 minutes; that colour is where the stew's depth comes from.

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TruffadeFried potatoes with Cantal cheese

Truffade is cattle-herders' food from the volcanic mountains of the Cantal, cooked in a big pan over the fire in the stone burons where Salers cows spend the summer. Potato slices are fried until tender and lightly golden, then folded with thin slices of young tomme fraîche du Cantal until the cheese melts into strings, and the whole thing is eaten with a green salad, nothing else. Herders used lard; this version uses butter and oil, so it is vegetarian. Tomme du Cantal is made with animal rennet; a young vegetarian cheese that melts well, such as a mild Lancashire-style or vegetarian mozzarella, also works. Chef's tip: slice the potatoes as thin as a coin so they cook through before they burn.

45 min

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Tsai tou vounouMountain tea with honey and lemon

Bunches of dried sideritis, the woolly-leaved herb Greeks call mountain tea, hang in village kitchens from Mount Olympus to Taygetos, and a pot is brewed at the first sniffle of winter or after a long walk. The tea is pale gold with a gentle lemony, earthy, slightly floral taste, and it is drunk with honey, a slice of lemon and sometimes a cinnamon stick. Common mistake: brewing it like black tea with boiling water for a minute; it needs a gentle simmer to draw out flavour. Chef's tip: break the dried stems into the pot along with the flowers; the flower heads hold most of the aroma, the stems add body.

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Ulster potato farlsGriddled potato bread

Potato bread, often just called fadge or tattie bread, is the soft, flat quarter-round that sits beside soda bread in every Ulster fry from Belfast to Derry. Warm mashed potato is worked with a little flour and butter, rolled into a round, cut into four farls and cooked on a dry griddle. It is thinner than a Scottish tattie scone and is always fried golden before serving. Chef's tip: use only enough flour to stop it sticking; the more potato, the better the farl.

30 min

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TsigareliGreens braised with tomato and paprika

Corfiots gather wild chicory, sow-thistle, fennel tops and young chard from the olive groves in winter and spring and stew them into tsigareli, a peppery, oily braise that sits on the table with bread, feta and a fried egg or two. The Venetian-era love of hot red pepper shows: it should warm the back of your throat. Common mistake: drowning the greens in water — they make their own juice, so add only a splash. Chef's tip: shop-bought mixes of spinach, chard, rocket and dill work well; add the tender leaves last so they keep some colour.

50 min

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TsigariastoFried and braised lamb

Tsigariasto comes from the verb 'to sizzle', and in the mountain villages of Crete it is the everyday way to cook lamb or kid: the pieces are browned hard in good olive oil, then left to stew slowly, covered, in nothing more than their own juices with salt and pepper. The result is meltingly tender meat in a small amount of rich, golden sauce, served with chips fried in olive oil, a horiatiki salad and bread. Common mistake: adding too much water, which turns it into a boiled stew; add only a splash at a time when the pan looks dry. Chef's tip: keep the lid on tight and the flame very low; the meat should murmur, not bubble.

135 min

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TsourekiBraided Easter brioche

On Holy Thursday Greek homes braid tsoureki, the shining Easter loaf that is broken on Sunday after the midnight service and eaten for breakfast all week with coffee. It pulls apart in long, feathery strands and smells of mahlab (cherry-stone spice), mastic resin and orange. Common mistake: adding extra flour to a sticky dough; it is meant to be soft, and the long knead and cold rest make it manageable. Chef's tip: grind mastic with a pinch of sugar in a cold mortar; on its own it gums up into sticky lumps.

80 min

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Tulumba tatlısıFried dough fingers in syrup

Tulumba is the sweet you buy by the box from Turkish dessert shops for a quick treat or an unannounced visit: ridged fingers of choux-style dough, fried until crunchy, then dropped into cold syrup so they stay crisp outside and soak through within. Street vendors in Istanbul sell them warm in paper cones. A piping bag with a large star nozzle gives the ridges. Common mistake: frying in oil that is too hot; the outside browns before the inside puffs, leaving them raw and gummy. Chef's tip: start the dough in warm, not hot, oil and raise the heat slowly, so they swell and crisp evenly.

65 min

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Come August, every Mallorcan village kitchen has a clay greixonera of tumbet cooling on the counter, made with the aubergines and peppers that pile up at the Saturday markets in Sineu and Santanyí. Potato, aubergine and red pepper are each fried on their own, stacked in layers and blanketed with a thick, garlicky tomato sauce, then baked until it all settles together. Islanders eat it warm or at room temperature, as a meal with bread or beside grilled fish or lamb. It tastes even better the next day. Chef's tip: fry each vegetable in its own batch and drain it on paper, because every layer needs its own browned edges and nothing should arrive in the dish swimming in oil.

105 min

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TungosBanana leaf steamed rice

At fairs and family gatherings in Villavicencio and across the Meta, tungos sit in a big pile next to the slow-roasted meat: soft white rice pressed into banana-leaf parcels and steamed until it holds together in a firm, faintly smoky log. The leaf gives the rice a tea-like aroma and keeps it warm for hours, which is why they travel to river trips and roadside parrillas so well. Unwrap one and eat it with roast meat, beans, a sweet plantain or a bowl of vegetable stew; the tungo itself is vegan. Fluffy, separate grains are the wrong goal here: rice cooked dry and loose falls apart in the leaf, so cook it with extra water until soft and sticky. Frozen banana leaves are sold in Asian and Latin shops. Chef's tip: pass each leaf quickly over a gas flame or through hot water first; it turns glossy and supple and will not split as you fold.

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Türk kahvesiTurkish coffee

A cup of Türk kahvesi is how Turks welcome guests, end a long meal and, in the old custom, test a suitor: the prospective bride makes his cup and may slip salt into it. Powder-fine coffee is brewed slowly with cold water and sugar to taste in a small long-handled pot (cezve), until a thick foam rises, then poured unfiltered so the grounds settle in the cup. Serve with a glass of water first and a piece of lokum. Order it sade (plain), orta (medium) or şekerli (sweet) and add the sugar before brewing, never after. The usual mistake is letting it boil, which collapses the foam and makes it bitter. Chef's tip: use cold water and a low heat; the slower it rises, the thicker the foam.

7 min

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TurmusBrined lupini beans

Strolling the Beirut Corniche or a Sunday market in Amman, you will pass carts selling turmus: plump golden lupini beans kept in salted water, scooped into paper cones and eaten by nicking the skin with your teeth and popping out the bean. They are also a fixture on mezze tables and a fasting snack for Lent. Dried lupins are naturally very bitter and must be soaked for days to wash those compounds out; never eat them while they still taste bitter, and if you are allergic to peanuts, check with a doctor first as lupin allergy is linked. A jar of ready-debittered lupini, drained and seasoned, is a quick shortcut. The common mistake is salting the beans before they are fully sweet, which seals the bitterness in. Chef's tip: finish with lemon, cumin and a little chilli just before serving; the salty brine keeps them, the dressing makes them moreish.

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Turrón de Doña PepaAnise biscuit sticks in spiced syrup

Every October, the month of the Señor de los Milagros processions in Lima, bakeries and street sellers pile their trays with turrón de Doña Pepa: layers of crumbly anise-flavoured sticks drenched in a dark syrup of chancaca cooked with fruit and spices, topped with a storm of coloured sprinkles. Popular lore credits it to Josefa Marmanillo, a woman from the Cañete valley who is said to have made it in thanks after the procession. It is sticky, crunchy and soft at once, with orange and clove in the syrup. Its downfall is usually runny syrup that soaks the sticks into mush; it needs to reach a thick, threading stage before it goes on. Chancaca is sold as cones or blocks in Latin shops; panela or dark muscovado also work. Some coloured sprinkles contain gelatin, so check the label. Chef's tip: make it a day ahead; the syrup sets and the sticks soften just enough to slice neatly.

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Txangurro a la donostiarraBaked spider crab

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95 min

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Txipirones en su tintaBaby squid in ink sauce

Along the Basque coast from Getaria to Hondarribia, little squid caught on hand lines in late summer are stuffed with their own tentacles and stewed in a sauce made inky black with their ink. In bars and homes it is served with plain white rice or fried bread to soak up the sauce. Cleaning the squid takes a little patience, but the stew itself is simple. A common mistake is browning the onions: they should stay soft and sweet, or the sauce tastes harsh. Chef's tip: buy extra ink sachets from the fishmonger, as the ink in small squid is rarely enough for a deep colour.

95 min

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Txistorra con huevos fritos y patatasSausage with chips and fried eggs

Txistorra is a long, thin, bright red fresh sausage from Navarre and the Basque Country, made from pork seasoned with garlic and sweet paprika. During San Fermín in July, Pamplona eats it at all hours: after the morning bull run it turns up on a plate with fried eggs and chips, a breakfast that could feed a farmhand. This contains pork (txistorra). Chef's tip: fry the txistorra without extra oil, since it gives up its own orange fat, and use that fat to baste the eggs.

50 min

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TxuletaGrilled aged rib steak

In the cider houses of Astigarraga and Hernani, the January-to-April season ends every meal with a txuleta: a huge bone-in rib steak from an older cow, aged for weeks, seared over oak coals and sliced at the table. It is eaten very pink inside with plenty of coarse salt and a plate of fried green peppers. A rare whole steak is generally safe when the outside is well seared, because bacteria sit on the surface, but for pregnant women, young children or anyone with a weakened immune system, cook it to at least 63 °C in the centre. A common mistake is cooking a fridge-cold steak, which burns outside before the middle warms. Chef's tip: salt only once the first side is seared, so the surface stays dry and crusts well.

60 min

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UchucutaRocoto and peanut chilli sauce

Ground on a batán, the flat grinding stone found in Andean kitchens, uchucuta is the table sauce of Ayacucho and Cusco: rocoto or yellow chilli crushed with huacatay, toasted peanuts and a little fresh cheese into a thick, speckled green-red paste. It goes on boiled potatoes, choclo, broad beans and huatia, and on festival days it sits next to every plate. The flavour is hot, herby and nutty, with a salty creaminess from the cheese. The name comes from the Quechua uchu, chilli, and it is meant to be spicy, but people often add all the rocoto at once and end up with something inedible; blend in half, taste and build up. A food processor or blender will do the work of the stone, though pulse it so the sauce keeps some texture. Queso fresco is usually made with animal rennet, so choose a vegetarian fresh cheese if you prefer. Chef's tip: toast the peanuts yourself until just golden; their warmth softens the raw sharpness of the chilli.

15 min

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Urfa kebabıMinced lamb kebab

Where Adana's kebab is hot, Şanlıurfa's is gentle: lamb and tail fat chopped by hand with a curved zırh blade, seasoned with salt and a little isot and pressed onto wide skewers. Grill houses around Balıklıgöl serve it on thin lavaş with charred tomatoes, peppers, sumac onions and a bostana salad, and the sweet smoke of the meat is the whole point. Without tail fat, ask your butcher for fatty lamb shoulder mince, around 25% fat, or the kebab will be dry and fall off the skewer. Chef's tip: wet your hands with cold water while shaping; the fat stays firm and the meat clings to the skewer.

40 min

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Uskumru dolmasıStuffed mackerel

Uskumru dolması is a showpiece of Istanbul's old Armenian and Greek meyhane kitchens, made in autumn when Bosphorus mackerel are fat: the skin is eased off whole, the flesh mixed with spiced rice, walnuts, currants and herbs, then stuffed back in so the fish looks untouched. It is dipped in egg and flour, fried and served at room temperature in slices as a cold meze. It takes time but impresses every guest. Chef's tip: roll and massage the fish firmly before you start; the spine snaps at the head and the skin loosens so you can push the flesh out without tearing it.

105 min

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Vaca atoladaBeef ribs with cassava

The name means cow stuck in the mud, and the picture is right: meaty beef ribs sunk in a thick stew of cassava that has half collapsed into the sauce. Vaca atolada comes from the cattle country of Minas Gerais and is a cold-night favourite at fazenda kitchens and comida mineira restaurants, served on its own or with white rice and a sharp pepper sauce. The ribs are browned, then braised slowly with onion, tomato, garlic and bay until the meat slips off the bone, and the cassava goes in for the last hour to thicken everything. People most often go wrong by adding the cassava at the start, so it dissolves completely; it should be soft but still in chunks. Cassava must be cooked right through and never eaten raw. Chef's tip: brown the ribs hard and deglaze the pan well; that dark crust is where most of the flavour comes from.

175 min

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VanillekipferlVanilla almond crescents

No Austrian Christmas cookie tin is complete without Vanillekipferl, the pale little crescents that melt on the tongue; Viennese grandmothers bake them by the hundred in early December, and they are just as loved over the border in Bavaria. The dough is short and rich with butter and ground almonds, and the crescents are rolled in vanilla sugar while still warm so it sticks. The common mistake is overbaking: they should stay pale with only the tips turning golden, or they lose their tender, sandy texture. Chef's tip: chill the dough well and shape it with cool hands; warm dough cracks and the crescents spread in the oven.

42 min

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VasilopitaNew Year orange cake

Just after midnight on New Year's Eve, or at lunch on 1 January, the head of a Greek household crosses the vasilopita with a knife and cuts slices in strict order: for Christ, for the house, then for each person from oldest to youngest. Whoever finds the foil-wrapped coin has luck for the year. This Athenian-style version is a tall, fluffy orange cake, dusted with icing sugar with the new year's numbers stencilled on top. Common mistake: slicing it warm, which makes the crumb gummy and drags the coin around. Chef's tip: beat the butter and sugar until almost white and fold the whipped whites in by hand; that is where the light, cottony crumb comes from.

80 min

Greek Baking

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Veau aux olivesVeal stew with green olives

In the villages of Corsica's mountainous interior, veau aux olives is the dish of Sunday lunch and of family gatherings on saints' days, made with the island's free-roaming veal. The meat is browned, then stewed slowly with tomato, garlic, rosemary and plenty of green olives, giving a rich, savoury sauce with a pleasant salty-bitter edge from the olives. Corsicans often add a little panzetta (cured pork belly), which is optional here; with it, the dish contains pork. White wine is used too, and the ingredient note gives an alcohol-free version. Serve with soft polenta, ideally the island's chestnut-flour pulenda, or with fresh pasta. Chef's tip: blanch the olives for two minutes before adding them, so their brine doesn't oversalt the sauce.

145 min

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Verdinas con mariscoGreen beans with prawns and clams

Verdinas are small, pale-green dried beans grown around Llanes in eastern Asturias, prized for their thin skins and buttery texture; seaside restaurants there pair them with whatever shellfish came in that morning. It is a newer dish than fabada, lighter and greener, often eaten in summer on the terraces above the harbour. If you can't find verdinas, French flageolet beans are the nearest match. Chef's tip: make a quick stock from the prawn shells and heads; it gives the beans far more flavour than plain water.

120 min

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Versunkener ApfelkuchenSunken apple sponge

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70 min

German Baking

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