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Baghali pokhte

Boiled broad beans with vinegar

When autumn rain sets in over Rasht, and through the winter on Tehran street corners, sellers ladle steaming broad beans in their skins from giant pots into paper cones. The beans are soaked overnight and boiled slowly until creamy, then each bowlful is sprinkled with sharp golpar (ground Persian hogweed seed), salt and a splash of vinegar. You pinch the beans out of their skins as you eat. A common mistake is salting the cooking water early, which keeps the skins tough. Chef's tip: golpar is strong and smells a little like celery and citrus; start with a light dusting and add more at the table.

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Shepherd's pie

Shepherd's pie comes from the sheep-farming hill country of northern England and Scotland, where Monday's pie once used up Sunday's roast lamb; with minced beef the same dish is called cottage pie. Minced lamb simmers with onion, carrot, a little tomato and Worcestershire sauce into a deep gravy, then hides under a thick layer of buttery mash that browns in the oven. A family supper all over Britain, it is served with peas or buttered cabbage. Chef's tip: rough up the top of the mash with a fork; the ridges catch the heat and turn crunchy.

100 min

British Meat

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Sunday roast chicken

Sunday lunch across England and Wales means a roast, and a golden chicken is the most common one on family tables, with crisp roast potatoes, vegetables and gravy made in the roasting tin. A lemon and herbs perfume the bird from inside, and a sage-and-onion stuffing is baked alongside so the chicken cooks evenly. The stuffing can include sausage meat (pork) if you like; leave it out for a pork-free roast. Chef's tip: dry the skin with kitchen paper and leave the bird uncovered in the fridge overnight; dry skin is crisp skin.

130 min

British Chicken

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Cornish pasty

The Cornish pasty fed tin miners and fishermen in Cornwall for centuries, its thick crimped edge a handle for dirty hands, and today bakeries from Penzance to St Ives sell them warm all day. The filling goes into the pastry raw: thinly sliced beef skirt, potato, swede and onion, seasoned only with salt and plenty of pepper, so everything steams in its own juices inside the crust. Chef's tip: slice the vegetables thinly and evenly, not in cubes; thin pieces cook through in the same time as the beef.

100 min

British Baking

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Lancashire hotpot

Lancashire hotpot was the slow supper of the cotton-mill towns of north-west England, left in a low oven while families worked long shifts, and it is still served in pubs and homes around Bolton and Preston with pickled red cabbage on the side. Chunks of lamb neck and lots of onion cook slowly in stock beneath overlapping slices of potato that turn golden and crisp on top and soft underneath. Chef's tip: brush the top layer with melted butter and take the lid off for the last 40 minutes; that is how the potatoes crisp.

180 min

British Meat

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Dublin coddle

Coddle is Dublin's own dish, a Saturday-night pot from the city's old working-class neighbourhoods that would sit on a low heat until people came home. It is a pork dish: thick pork sausages and back bacon, with layers of onion and potato, gently stewed in stock so everything turns soft and savoury. Many Dublin families still make it on Saturdays. Serve with brown soda bread to mop up the broth. Chef's tip: brown the sausages first; the traditional pale coddle is authentic, but a little colour adds a lot of flavour.

95 min

Irish Meat

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Irish stout beef stew

In pubs across Ireland, and in plenty of homes on a wet Sunday, beef stewed in dark stout is the dish that arrives with mash or a slab of brown bread. The stout (it contains alcohol, most of which cooks off but not all) gives the gravy a deep, slightly bitter malt flavour that a spoon of brown sugar balances. For an alcohol-free version use alcohol-free stout, or the same volume of extra beef stock with 1 tablespoon of black treacle. Chef's tip: brown the beef properly in batches; the dark crust on the meat is half the flavour of the gravy.

190 min

Irish Meat

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Irish seafood chowder

Along Ireland's west coast, from Galway Bay to the harbours of Kerry and West Cork, nearly every pub kitchen has its own seafood chowder, served with a thick slice of brown bread and butter. It is chunkier and smokier than the American kind: fresh mussels, a piece of smoked haddock or coley, salmon and white fish poached in a creamy base with leek, celery and potato, finished with dill. Chef's tip: add the fish in order of cooking time and take the pot off the heat as soon as it is just done; it keeps cooking in the hot soup.

55 min

Irish Soups

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Smoked salmon on brown wheaten bread

Irish smoked salmon, bradán deataithe, comes from smokehouses along the west coast in Connemara and Cork, and a plate of it on buttered brown wheaten bread is a classic starter at weddings and Christmas, and a light lunch in country hotels. The bread is a quick wholemeal soda bread made with buttermilk and no yeast, nutty and slightly sweet. Serve with lemon, capers and red onion. Cold-smoked salmon is not cooked, so pregnant people and anyone with low immunity should avoid it or use hot-smoked salmon instead. Chef's tip: cut the bread only when it has cooled completely; warm soda bread squashes and turns gummy.

60 min

Irish Fish

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Chicken Kyiv

Chicken Kyiv, kotleta po-kyivsky, became the pride of the restaurants of Kyiv in the 20th century, and the city still serves it with a little paper frill on the bone and a fountain of herb butter when it is cut. A flattened chicken breast is rolled around a frozen stick of garlic, dill and parsley butter, double-crumbed to seal it, then fried and finished in the oven. Serve with mash or fried potatoes and a green salad. Chef's tip: freeze the butter until rock hard and seal every edge with two coats of egg and crumbs; that is what stops it from leaking.

80 min

Ukrainian Chicken

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Taiwanese beef noodle soup

Taiwan treats beef noodle soup as a national dish, and Taipei even holds an annual festival where noodle shops compete for the best bowl. The red-braised style is the classic: beef shank simmers for hours with chilli bean paste, soy, star anise, ginger and tomato until it is meltingly tender, then the rich broth is poured over thick wheat noodles with blanched greens and pickled mustard greens. The braise uses Shaoxing rice wine, which contains alcohol; for an alcohol-free version use extra stock with 1 tsp rice vinegar. Chef's tip: blanch the beef first and rinse it; this gives a clear, clean-tasting broth.

210 min

Taiwanese Soups

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ChakhokhbiliChicken with tomatoes and herbs

Chakhokhbili was first made with pheasant (khokhobi), but in Georgian homes from Tbilisi to Kutaisi today it is an everyday chicken stew, the kind cooked on a weeknight and served with bread to wipe the plate. Chicken pieces are browned without oil, then simmered with a lot of onion and ripe tomato, garlic, chilli and khmeli suneli spice, and finished with a big handful of fresh coriander, basil and dill. Chef's tip: brown the chicken skin side down in a dry pan; it releases enough fat to cook the onions.

70 min

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Taiwanese popcorn chicken

Every night market in Taiwan, from Shilin in Taipei to Tainan's Garden Night Market, has a yan su ji stall with a queue, selling paper bags of bite-size fried chicken. Thigh pieces are marinated in soy, garlic and five-spice, coated in coarse sweet potato starch for a craggy, extra-crunchy shell, double-fried and tossed with fried Thai basil and a salt-and-white-pepper seasoning. The marinade traditionally includes rice wine, which contains alcohol; leave it out or use 1 tbsp water instead. Chef's tip: let the coated chicken rest for 5 minutes until the starch looks damp; it will then stay on in the oil.

40 min

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Curry fish balls

Curry fish balls are the after-school snack of Hong Kong, sold on bamboo skewers from steaming pots at street stalls in Mong Kok and Sham Shui Po for a few dollars. Springy fish balls simmer in a thick, mildly spicy yellow curry sauce made with curry powder, coconut milk and a little satay sauce, and are eaten straight from the stick while still hot. Chef's tip: simmer the fish balls in the sauce for at least 10 minutes; they need time to soak up the curry.

25 min

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Baked pork chop rice

Baked pork chop rice is the signature dish of Hong Kong's cha chaan teng, the busy tea cafés that mix Cantonese and Western cooking, and it arrives at the table bubbling in an oval dish. It is a pork dish: tenderised, marinated pork chops are fried golden and laid on egg fried rice, then covered with a sweet-sour tomato sauce with onions and peppers and topped with melted cheese. The marinade traditionally uses Shaoxing wine, which contains alcohol; use 1 tbsp water instead if you like. Chef's tip: score the edge fat and pound the chops; they stay flat and tender.

70 min

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Beef chow fun

Gon chow ngau ho is the test of a Cantonese wok cook, and Hong Kong diners judge a dai pai dong (open-air food stall) or late-night café by it. Wide fresh rice noodles are tossed over a fierce flame with tender, marinated beef, bean sprouts and spring onion in soy sauce until smoky and glossy but never greasy or broken. The beef marinade sometimes includes Shaoxing wine, which contains alcohol; this version uses none. Chef's tip: separate the noodles by hand before cooking and do not stir with a spatula; lift and toss them so they stay whole.

30 min

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Typhoon shelter crab

Typhoon shelter crab comes from the boat people of Causeway Bay, who cooked for visitors on sampans moored in the harbour's storm shelters, and Hong Kong restaurants still serve it piled under a golden mountain of fried garlic. Crab pieces are dusted in starch and fried, then tossed in a wok with a huge amount of crisp garlic, dried chilli, fermented black beans and spring onion. Chef's tip: fry the garlic slowly over a medium heat; it should turn golden and crunchy, never dark, or it tastes bitter.

55 min

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Chicken mandi

Mandi comes from the Hadramaut in Yemen, where meat was slow-cooked in a pit oven above the rice, and today mandi restaurants with long floor cushions are found all over Saudi Arabia and the Gulf, especially busy on Friday afternoons. Spiced chicken roasts until the skin is deep golden, the rice cooks in its stock with whole spices, and a final burst of smoke from a glowing piece of charcoal gives the dish its signature flavour. Serve with a fresh tomato and chilli salsa (sahawiq). Chef's tip: the charcoal step is optional but worth it; do it with the extractor on and a window open, and never leave the burning coal unattended.

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Chicken shawarma

In Riyadh, Dubai and Kuwait City, chicken shawarma is the late-evening street food, carved from a turning spit and wrapped in thin bread with toum garlic sauce, pickles and chips tucked inside, Gulf style. At home, thighs marinated in yogurt, lemon and warm spices are roasted at a high heat until charred at the edges, then sliced thinly. Chef's tip: give the chicken a final blast under a hot grill after slicing; it recreates the crisp edges of the spit.

60 minGulf Arabian Fast Food

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