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Muqalab

Tripe and offal stew

Muqalab is the dish Omani families make with the tripe and offal of the Eid lamb, cooked in the first days of the festival in homes across the Sharqiyah and the interior while the shuwa is still in its pit. The tripe is simmered until soft, then fried with liver, heart and kidney, onion, garlic and a warm mix of cumin, cardamom and black pepper, giving a rich, savoury stew with lots of texture. It is eaten with Omani bread or rice. The most common mistake is rushing the tripe, which then stays chewy however long you fry it. Chef's tip: buy tripe already cleaned and blanched from a halal butcher, then rinse it well yourself; it saves an hour and a lot of smell.

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