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Grissini torinesi

Hand-stretched breadsticks

Turin claims grissini as its own: the story goes that a court baker stretched bread into thin, dry sticks in the 1600s for a sickly young Savoy duke who could not digest soft loaves. Today a bundle of long, knobbly grissini stirati sits on nearly every Piedmontese restaurant table, ready to snap with antipasti. Made by hand they are lighter and more uneven than the boxed kind, golden and brittle with a faint taste of olive oil. Children love making them. Chef's tip: stretch each strip by holding both ends and letting it swing as you pull, which gives that rustic, slightly twisted look.

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Duba watSpicy pumpkin stew

Duba wat is a fasting-season stew from the Ethiopian highlands, made when pumpkins are plentiful after the rains around Meskel in late September. Chunks of pumpkin are cooked in a classic red wat base of slow-cooked onion, garlic and berbere, so the sweetness of the squash plays against the heat of the spices. It is softer and sweeter than most wats and goes well with gomen and injera. Chef's tip: add the pumpkin only once the onion and berbere base is fully cooked and glossy; raw-tasting berbere spoils the dish.

40 min

Ethiopian Curries

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Mambazha pulisseryRipe mango yogurt curry

Mambazha pulissery appears in Kerala kitchens in April and May, when small, fragrant village mangoes fall from the trees, and it is often on the Vishu sadya. Whole small ripe mangoes, or chunks of bigger ones, are simmered with jaggery and chilli until syrupy, then loosened with a coconut-cumin paste and lightly soured yogurt. Unlike kalan, it stays thin and pourable: sweet, tangy and mildly hot, with the fenugreek tempering on top. Pour it over rice, with a thoran on the side. Chef's tip: use very ripe, slightly fibrous mangoes; firm ones make it sour and the sweetness never comes through.

30 min

Indian Curries

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Changsha stinky tofuFried fermented tofu

Walk down Pozi Street in Changsha and you'll smell this before you see it. The tofu is fermented in a brine until it turns jet black and pungent, then fried until it puffs up with a crisp skin and a soft, hollow middle. Vendors poke a hole in each piece and spoon in a sauce of chopped chillies, garlic and soy. Making the brine takes weeks, so this home version starts with bought stinky tofu (frozen, in Chinese supermarkets). Chef's tip: the smell fades a lot during frying; it tastes milder and nuttier than it smells.

25 min

Chinese Snacks & Starters

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Mamri (mandazi)Coconut cardamom doughnuts

Mamri, better known as mandazi, are lightly sweet East African fried breads made with coconut milk and cardamom. They puff up golden and hollow and are soft inside. Serve warm with pigeon peas in coconut milk (mbaazi) for a classic Zanzibar breakfast, or with tea.

325 minAfrican Breakfast & Brunch

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StollenFruit Christmas bread

Dresden has baked Christstollen for more than 500 years, and every December the city holds a Stollen festival with a giant loaf paraded through the old town to the Striezelmarkt. The loaf's shape, folded over and dusted white, is said to show the Christ child wrapped in swaddling cloth. It's a rich, dense yeast bread, heavy with butter, raisins, candied peel and almonds, brushed with melted butter straight from the oven and buried in sugar. It's baked weeks before Christmas and sliced thinly through Advent. Chef's tip: wrap it tightly and let it rest for at least a week before cutting; the flavours ripen and the crumb turns moist.

120 min

German Baking

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DovgaHerb and yogurt soup

Dovğa is green, tangy and cooling, the soup Azerbaijanis drink cold from glasses on hot Baku afternoons and eat hot in bowls when the Absheron wind turns chilly. Yogurt is thinned, thickened with rice and egg, then packed with chopped spinach, dill, coriander, mint and sorrel, until the soup is more herbs than dairy. It is served at weddings and at Novruz to settle the stomach after rich food, and many cooks add chickpeas. Unlike Armenian spas, there is no fried onion or wheat; the flavour is all fresh herbs and sour yogurt. Chef's tip: add the herbs only once the yogurt is boiling steadily and stable; they wilt in seconds, and the colour stays bright green.

50 min

Azerbaijani Soups

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Doro watSpicy chicken and egg stew

Ethiopian families make doro wat for the biggest days of the year, especially Genna (Christmas) and Fasika (Easter), when it breaks weeks of meatless fasting. Its secret is patience: a mountain of red onions is cooked down slowly with no fat at all until jammy and dark, then enriched with spiced butter and fiery berbere. Chicken pieces and whole hard-boiled eggs simmer in the sauce until it is thick, glossy and brick red, with a deep, smoky heat. Ladle it onto injera, with ayib (fresh cheese) alongside to cool things down. Chef's tip: score the boiled eggs lightly all over before adding them, so the sauce seeps right into the whites.

150 min

Ethiopian Chicken

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Alicha wat (chicken)Mild turmeric chicken stew

Not every Ethiopian stew is fiery: alicha wat is the gentle, golden one, coloured with turmeric instead of berbere and seasoned with ginger, garlic and a few green chillies. Families across the country cook doro alicha when someone wants something soothing, when children are at the table, or as the mild partner to a spicy wat on a festive spread. The chicken simmers in a soft onion and spiced-butter sauce until tender, with a fragrant, buttery and slightly peppery flavour. Serve with injera or rice and a fresh tomato salad. Chef's tip: add the green chillies whole and fish them out before serving if you want flavour without heat.

60 min

Ethiopian Chicken

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Mandua ki rotiFinger millet flatbread

Mandua, or finger millet, is the grain that hill farmers in Uttarakhand have relied on for generations, and its roti is the staple of a pahadi winter kitchen. The rotis come out dark brown, slightly sweet and earthy, and they are eaten hot from the tawa with a spoon of ghee, kafuli or a bowl of chainsoo, sometimes with jaggery on the side. With no gluten to hold it together the dough is fragile, so cooks pat it out between wet palms rather than rolling it. Chef's tip: knead the dough in two small batches with hot water; millet dough dries and cracks quickly, so the second batch stays fresh while you cook the first.

35 min

Indian Breads & Parathas

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Mangalore bunsSweet banana puris

Despite the name, Mangalore buns are not baked at all: they are thick, soft puris made from a dough of overripe bananas, sugar, yogurt and flour, left for hours to turn slightly tangy, then deep-fried until they balloon. Every Udupi restaurant in coastal Karnataka has them on the breakfast board, served with coconut chutney and sambar, and children love them on their own. They are lightly sweet with a hint of cumin and a soft, bready inside. Chef's tip: use bananas with black-flecked skins; underripe bananas give a dense, pale bun that won't brown.

45 min

Indian Breakfast & Brunch

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Mangalorean kori rottiCoconut chicken curry

Kori rotti belongs to the Bunt community of Mangalore and Udupi, where it is cooked for weddings, the Aati festival and Sunday lunches. Kori is chicken, simmered in a thin, red coconut-milk gravy built on roasted Byadgi chillies; rotti are paper-thin dried rice wafers, bought in stacks and crumbled into the plate just before the curry goes over. They soften at the edges and stay crunchy in the middle. Chef's tip: pour the curry over the rotti only at the table; left to sit, the wafers turn to mush.

75 min

Indian Chicken

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DooghSalted yogurt drink

Doogh is the salty, fizzy yogurt drink served in tall glasses with lunch across Iran, and above all with kebab and rice at the chelow-kababi restaurants of Tehran. Bottled sparkling doogh from the mineral springs of Abali, in the mountains east of the capital, is the famous one; at home it is mixed from yogurt, cold water and soda water with crumbled dried mint, and sometimes wild pennyroyal (kakuti) or rose petals. Its bubbles and mint set it apart from plainer, still yogurt drinks. It is cooling and good with rich, herby food. Chef's tip: add the sparkling water last and stir gently, or the fizz disappears before it reaches the glass.

5 min

Persian Drinks

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Chana jor garamSpiced flattened chickpea snack

Chana jor garam is sold from a tin box slung round a vendor's neck on the Kolkata Maidan, at Babughat and along Esplanade, with a sing-song call to match its name. Chickpeas are soaked, pressed flat, and fried or roasted until crunchy, then tossed to order with raw onion, tomato, green chilli, coriander, lime and a spice mix, and handed over in a paper cone. It is lighter than jhalmuri and much crunchier. The same snack is sold on Mumbai beaches; this is the Kolkata cart version. Chef's tip: flatten the soaked chickpeas while still damp, with a rolling pin between two cloths, so they split into thin discs.

35 min

Indian Snacks & Starters

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Mango pomelo sagoMango, pomelo and sago dessert

Yeung chi gam lo was created in a Hong Kong restaurant in the 1980s and quickly became the city's favourite summer dessert, served in dessert shops late into the night. It's half drink, half pudding: puréed ripe mango mixed with coconut and evaporated milk, studded with chewy sago pearls, mango cubes and juicy pomelo. Chef's tip: rinse the cooked sago under cold water until it stops feeling slimy; this keeps each pearl separate and the dessert clean-tasting.

35 min

Chinese Desserts

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MangúMashed green plantain

Mangú is breakfast across the Dominican Republic, from Santo Domingo's colmados to farm kitchens in the Cibao valley: green plantains boiled until soft, then mashed smooth with butter and a splash of cold water and crowned with red onions softened in vinegar. It is creamy, mild and salty, with the sharp pink onions cutting through. At home it's usually served as los tres golpes, with fried salami, fried cheese and fried eggs; this vegetarian plate keeps the queso frito and the eggs. Chef's tip: mash with cold water rather than the cooking water; cold water makes the mash smoother and lighter, the trick every Dominican grandmother swears by.

35 min

Puerto Rican Breakfast & Brunch

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Dongbei da la piMung bean sheet salad

In north-east China, a big platter of this arrives at almost every family dinner and restaurant table, often next to the stews and dumplings. Wide, glassy sheets of mung-bean starch sit on a bed of shredded cucumber, carrot and cabbage, with a sesame, garlic and vinegar sauce and a dab of mustard poured over at the table. It's cool, slippery and crunchy. Look for dried la pi sheets or wide mung-bean noodles in Chinese supermarkets. Chef's tip: the sheet noodles must be fully cold before mixing, or they go soft and sticky.

25 min

Chinese Salads

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Mote con huesilloPeach and wheat drink

Mote con huesillo is Chile's summer refresher, sold in tall glasses from street carts on Santiago's Cerro San Cristóbal and at beaches up and down the coast. Huesillos are whole sun-dried peaches, soaked and simmered in a cinnamon caramel syrup; mote is husked wheat cooked until chewy. You drink the cold amber nectar and eat the wheat and peach with a long spoon. Chef's tip: soak the peaches overnight and cook them in their soaking water; that water carries much of the peach flavour.

65 min

Chilean Drinks

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DomodaBeef and peanut stew

Domoda is the stew that most families in the Gambia, from Banjul to the riverside villages upcountry, cook several times a week. Beef is browned and simmered with tomato and onion, then smooth peanut butter is stirred in until the sauce turns thick, glossy and rich, with pumpkin and sweet potato melting into it. It is spooned over white rice with a squeeze of lime, and a scotch bonnet floats in the pot for whoever likes it hot. The mistake to avoid is adding the peanut butter too early and leaving it unstirred, as it catches and burns on the bottom; add it once the beef is nearly tender and stir often. Chef's tip: whisk the peanut butter with a ladle of hot broth before it goes in, so it melts smoothly instead of forming lumps.

125 min

Senegalese Meat

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