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Walnut and almond fillo rolls

Thin, crackly rolls of buttered fillo pastry wrapped around a filling of walnuts, almonds, sugar, cinnamon and clove, baked until light golden and then bathed in a warm syrup scented with lemon rind, cinnamon and cloves. Like little baklava fingers, sweet and nutty. Serve with coffee or mint tea; they keep well for a few days.

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Kabiraji cutletEgg-coated chicken cutlet

The kabiraji cutlet is a speciality of Kolkata's old cabin restaurants, places like Mitra Café in Shobhabazar and the cabins around Esplanade, where people stop for one on the way home in the early evening. A flattened, spiced chicken cutlet is crumbed and fried, then cloaked in a frizzled web of egg that is splashed into the hot oil, giving a crackly, golden coat with the look of a bird's nest. It is eaten with sharp Bengali mustard kasundi and a raw onion and cucumber salad. A fish version uses bhetki fillet. Chef's tip: whisk the egg for the lace with a little cornflour until completely smooth; any lumps fry as blobs rather than threads.

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Kombu tsukudaniSoy-simmered kelp

Japanese home cooks hate waste, so the softened kelp left over from making dashi is saved in the freezer until there is enough to simmer down into tsukudani, a dark, chewy relish named after Tokyo's Tsukudajima island, where fishermen first preserved their catch in soy. A teaspoon goes into the middle of an onigiri or on top of the rice in a weekday bento, and it lasts a week in the fridge. The common mistake is boiling it hard from the start: the kelp turns slimy and the sauce scorches before the strips are tender. A splash of vinegar early on softens the kelp so it cooks evenly. Chef's tip: stop when only a spoonful of glaze clings to the pan, because the relish thickens a lot more as it cools.

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Köménymagos levesCaraway soup with bread cubes

Köménymagos leves was the breakfast of Hungarian peasants and soldiers long before coffee arrived, and it is still made in villages on cold mornings and as a soothing soup after a big night. A dark roux of flour and fat is cooked with plenty of caraway and a touch of paprika, thinned with water and finished with beaten egg and crisp bread cubes. The common mistake is not browning the roux enough: pale roux gives a floury, grey soup, so keep stirring until it is the colour of hazelnuts. Chef's tip: add the paprika off the heat, just before the water, because paprika burns in seconds in hot fat and turns bitter.

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Kopi tubrukBoiled coffee with sugar

From the warung kopi of Yogyakarta and Solo to the night-shift stalls of Surabaya, kopi tubruk is the everyday coffee of Java: powder-fine robusta and sugar spooned into a glass, hit with boiling water, stirred once and left alone while the grounds sink. It comes out black, thick and strong, with a toasty, slightly chocolatey bitterness and often plenty of sugar, drunk early with fried snacks and again late at night over long talk. The grounds sit as a muddy layer at the bottom and stay there. The common mistake is drinking or stirring too soon: the cup is gritty and harsh. Wait four or five minutes, until the crust on top sinks and the surface turns clear and dark, then sip gently and stop before the sludge. It is ready when the foam has collapsed and a thin oily sheen shows on top. This is a strong, high-caffeine coffee; one glass is plenty, and it is not for children. Some sellers add a slice of ginger or a pinch of cardamom. Chef's tip: grind the beans as fine as for espresso or finer; coarse grounds float and never settle.

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Kopitiam half-boiled eggsSoft-boiled eggs with soy sauce

In the old coffee shops of Ipoh, Penang and Kuala Lumpur, breakfast is a cup of thick kopi, kaya toast and two eggs so lightly cooked they slide out of the shell into a saucer. You season them with dark soy and white pepper, stir and slurp them, or dip the toast in. The mistake is boiling the eggs: they are cooked off the heat in water just off the boil, so the white turns milky but stays wobbly. Because the eggs are barely set, cook them fully for anyone pregnant, young children, older people or anyone with a weakened immune system. Chef's tip: use a lidded mug or small pot that just fits the eggs, and warm it with hot water first so the temperature does not drop.

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AlkubusSteamed wheat bread

In Kano, Katsina and Sokoto, alkubus is a breakfast bread you steam rather than bake: a soft yeasted wheat dough set in small cups or tins over boiling water until it puffs into fluffy, slightly sticky domes. It is eaten warm, pulled apart and dipped into groundnut oil with yaji, the peanut and chilli spice mix, or with a bowl of miyan taushe or other soup. The common mistake is lifting the lid during steaming; the rush of cold air makes the breads sink and turn dense. Yaji contains peanuts. Chef's tip: wrap the pot lid in a tea towel so condensation can't drip back and leave wet craters on the tops.

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Aloo sadekoSpiced potato salad

Sadeko means marinated, and aloo sadeko is the sharp, tingly potato salad served in every khaja ghar, the little snack houses round Asan Tole and New Road, as afternoon khaja beside beaten rice and a cup of tea. Cool boiled potatoes are dressed with mustard oil heated with fenugreek seeds until they turn dark and nutty, then timur (Nepal's numbing Sichuan pepper), green chilli, toasted sesame and lots of lime. Contains sesame and mustard. Chef's tip: fry the fenugreek seeds until reddish-brown, not black; burnt fenugreek makes the whole bowl bitter.

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Alle belleCoconut-filled pancake rolls

Alle belle are the tea-time sweet of Goan Catholic homes: soft, lacy pancakes, sometimes tinted with a little green from pandan or turmeric leaf, rolled up around a sticky filling of fresh coconut and dark palm jaggery (godd). They appear at feast-day teas, at village fairs and in school tiffin boxes, and they contain egg in the batter. The common mistake is a thick batter, which gives heavy pancakes that crack when rolled; it should pour like single cream and spread thinly with a swirl of the pan. Chef's tip: cook the filling until it is sticky but still soft, then add a pinch of salt, because the salt makes the palm jaggery taste richer.

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Kudrum chutneyRoselle chutney

Kudrum is roselle, the red-calyxed hibiscus that tribal households in Jharkhand grow round their homes, and in the post-monsoon months its sour fleshy calyces and leaves are cooked into this bright red chutney. It is eaten with plain rice, dhuska or pitha, and a spoonful wakes up a simple meal of dal and saag. A frequent mistake is leaving the hard green seed pod inside each calyx, which makes the chutney woody; split each one and pop the pod out. Chef's tip: dried hibiscus flowers sold for tea make a good stand-in; soak them 20 minutes in hot water first.

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Aloo bhindiPotato and okra stir-fry

Aloo bhindi is the sabzi that Delhi children are happiest to find in their dabba with soft phulkas: okra fried until its edges crisp, potato cubes browned alongside, and sliced onion cooked sweet, all dusted with amchur and cumin. The single big mistake is washing the okra and cutting it wet, which releases slime that never cooks off. Wash it, dry every pod with a cloth and wait half an hour before slicing. Chef's tip: add the salt only at the very end; salt draws moisture out of the okra and makes it sticky.

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Aloo pitikaMashed potato with mustard oil

Aloo pitika is the first thing on many Assamese lunch plates, a rough mash of boiled potato sharpened with raw mustard oil, onion, green chilli and coriander, eaten with the first mouthfuls of rice and dal. Guwahati families make it daily, and in winter it may be mixed with roasted aubergine or a boiled egg. The usual mistake is making it smooth like a Western purée; it should be coarse and hand-mashed so the onion and chilli stay crunchy. Chef's tip: use pungent kachi ghani mustard oil and rub it in last, so its heat hits the nose.

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Kumaoni kheere ka raitaCucumber raita

This yellow raita is the famous one of Kumaon, made from the fat, pale hill cucumbers of late summer and served at every wedding and Holi gathering. It gets its nose-tingling kick from freshly ground raw mustard seed, which is left to mellow in the curd for an hour, and its sunny colour from turmeric. It is eaten with rice, puris and pakodas. The common mistake is not squeezing the grated cucumber, which floods the raita and dulls the mustard. Chef's tip: make it at least an hour ahead and chill it; the mustard grows sharper and rounder as it rests.

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SingalFried semolina and banana spirals

Singal (also called singhal) are sweet, spongy spirals from Kumaon, fried for Diwali, weddings and the Harela festival and offered at the temple before the family eats them. A thick batter of semolina, ripe banana, curd and sugar rests until the semolina swells, then it is piped or poured in a spiral into hot ghee or oil. The outside turns crisp and the inside stays soft like a doughnut. The common mistake is frying straight away; unrested batter spreads into flat, greasy shapes. Chef's tip: the batter is right when it falls from a spoon in a thick ribbon that holds its shape for a second.

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Ambadyachi udda methiHog plum coconut gravy

Udda methi is a Goan Saraswat curry named for its two roasted seasonings, urad dal and fenugreek seeds, and in the monsoon months the best version is made with tart green hog plums, ambade. The plums simmer whole in a coconut gravy that is sour, a little bitter, hot and faintly sweet from jaggery, and it is eaten with plain rice on rainy days or at a Shravan meal. The common mistake is burning the fenugreek: it should be roasted only until reddish, because dark seeds make the whole pot bitter. Raw mango works in place of ambade outside the season. Chef's tip: crush each hog plum lightly with a pestle before cooking so the gravy can soak into the flesh around the stone.

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Feijão de óleo de palmaPalm oil beans

No Saturday table in Luanda feels complete without a pot of these beans next to the funge, and the deep orange colour of the dende oil tells you they are ready. Soft, creamy beans are simmered with onion, garlic, tomato and a generous pour of red palm oil until the broth thickens and every bean is coated, earthy, faintly smoky and rich. Serve them with funge de bombó (cassava) or funge de milho, with fried plantain, or with rice and greens. Buy unrefined red palm oil from an African grocer, ideally certified sustainable; it is not the same as the pale refined kind. Chef's tip: hold back the salt and tomato until the beans are truly soft, because both firm up the skins and are the usual reason a bean pot never gets creamy.

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Labouyi farinSpiced wheat flour porridge

In Port-au-Prince and in towns across Haiti, a pot of labouyi farin is a cheap, filling breakfast that children grow up on: wheat flour simmered smooth with evaporated milk, cinnamon, nutmeg, star anise and a little lime zest, then sweetened and finished with vanilla. It should be pourable and silky, somewhere between custard and porridge. The common mistake is adding the flour straight to hot liquid, which makes lumps that never cook out; mix it into cold water first. Chef's tip: let it bubble gently for a full 10 minutes after it thickens, stirring, or it keeps a raw floury taste.

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Chikar cholayThick chickpea curry

'Chikar' is Punjabi for mud, a fond joke about how thick these chickpeas are. In the old walled city of Lahore, around Lohari Gate and Gawalmandi, breakfast shops simmer huge pots from before dawn, mashing part of the chickpeas into the ghee and tomato until the whole lot clings like a paste; on Sunday mornings families eat them with fresh kulcha or puri, raw onion and lemon. Contains dairy (ghee). Chef's tip: boil the chickpeas until they squash with no resistance at all; firm ones never thicken into proper chikar.

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Chipotles en adoboSmoked jalapenos in adobo sauce

Chipotles are ripe jalapeños smoked slowly over wood until leathery; in Puebla and Veracruz the reddish, plump mora type is the everyday one, and the tan, leathery meco is prized for its deeper smoke. Simmered in a sweet-sour adobo of tomato, onion, garlic, vinegar and piloncillo, they become the soft, glossy chillies that go into tinga poblana, albóndigas en chipotle, bean soups and a quick chipotle mayonnaise. Homemade, they are smokier and less sugary than the tinned kind, with sauce that is brick red, tangy and thick enough to coat a spoon. Common mistake: toasting the dried chillies too long; a few seconds a side is enough, because scorched chillies make the whole jar bitter. This is a low-acid chilli preserve, so it is kept in the fridge or freezer, never canned in a water bath. It is ready when the chipotles are plump and soft enough to crush with a spoon and the adobo has reduced to a glossy sauce. Chef's tip: blend one or two chillies with their sauce and freeze it in an ice-cube tray, so you can add a single cube to a pot.

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LampascioniWild hyacinth bulbs

Lampascioni, the bulbs of the wild tassel hyacinth, are dug in winter and spring in the fields of Puglia and Basilicata and sold in nets in Bari and Matera markets. They look like small red onions and have a pleasantly bitter, earthy bite that the people of Salento love as an antipasto or side to grilled meat, beans or eggs. Suitable as part of a balanced diet, they are high in fibre: about 120 kcal and 12 g carbohydrate per portion. The usual mistake is not soaking them long enough; unsoaked lampascioni are very bitter, so change the water several times. Jarred lampascioni in brine, rinsed well, are a quick alternative. Chef's tip: cut a small cross in the root end of each bulb so the bitterness leaches out and they cook evenly.

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Laohu caiTiger salad

Laohu cai, 'tiger salad', is the fierce raw salad of China's north-east, served in Shenyang and Harbin homes and restaurants alongside dumplings, grilled skewers and heavy stews. Long green chillies, cucumber, coriander and spring onion are cut into thin strips and dressed with rice vinegar, a little soy and sesame oil, so it is hot, crunchy and very fresh. Serve it next to protein dishes as a crisp, low-starch side. It is suitable as part of a balanced diet. About 50 kcal and 5 g carbohydrate per portion. The usual mistake is dressing it too early, so the cucumber weeps and the coriander goes limp; dress it just before eating. Chef's tip: choose a mix of mild and hot chillies so you control the heat and still get plenty of crunch.

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Laphet yayBurmese milk tea

Burmese teashops, from the busy corners of Yangon to small-town Shan State, run on laphet yay: very strong black tea poured over condensed and evaporated milk, and customers order it by sweetness, from "pan pyar" (less sweet) to "cho seint" (extra sweet and creamy). It comes with samusa, palata or a bowl of mohinga. The mistake is weak tea: it must be brewed long and dark so it stands up to all that milk. Chef's tip: pour the finished tea from one jug to another from a height a few times; it cools slightly and gets the frothy top teashops are proud of.

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AmrusuRice porridge with chicken and greens

Amrusu is the Ao Naga porridge of Mokokchung in Nagaland, cooked for the sick, for cold mornings and for long community workdays: rice simmered with chicken, ginger, chilli and leafy greens until thick and soothing. It is filling yet light. Chicken must reach 74 °C; cook bone-in pieces until the meat pulls easily from the bone. The common mistake is adding the greens too early, so they turn grey; add them in the last few minutes. Chef's tip: lightly crush the rice in your hand before cooking for a creamier texture.

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Lavang latikaClove-sealed syrup pastries

Lavang latika is a festive sweet of Bengal and Bihar, shaped like a tiny sealed envelope with a single clove pinned through the flap; it fills sweet-shop trays at Bijoya Dashami, Diwali and Bhai Phonta. Inside is mawa with coconut, nuts and cardamom, and after slow frying the parcels are soaked in syrup, so the outside is crisp and sweet and the clove gives a warm, peppery bite. The common mistake is folding the pastry loosely; the flaps must overlap well and be pressed shut before the clove goes in, or the parcels unfold in the ghee. Remove the clove before eating if you prefer. Chef's tip: soak the cloves in hot water for 5 minutes so they push through the pastry without cracking it.

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AmbalSweet and sour pumpkin

Ambal belongs to the Dogra dham of Jammu, the feast cooked by the hereditary siyan cooks for weddings and festivals and served on leaf plates in a fixed order. Yellow pumpkin is softened with fenugreek seeds and fennel, then simmered in a dark tamarind and jaggery sauce until it is sticky, sour and sweet at once, which is what the name, from 'amla' for sour, promises. It is eaten with rice alongside the dham's dals and madra. The common mistake is stirring hard once the pumpkin is soft, which turns it to mush; shake the pan instead. Chef's tip: let it rest an hour before serving, as the tamarind settles and the flavour deepens.

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Lawa de chocloFresh corn soup

In the valley markets of Cochabamba and up into the cold highland towns, lawa de choclo is the soup that greets early risers: grated fresh corn simmered into a velvety, naturally sweet porridge-like broth with potato, melting cheese and a handful of herbs. Bolivian cooks use huacataya (black mint); mint and parsley together come close. Traditional queso fresco uses animal rennet, so pick a vegetarian fresh cheese if you need one. Most failed lawas are lumpy because the blended corn went into boiling liquid without stirring. Chef's tip: grate the kernels straight off the cob rather than cutting them; the milky pulp is what thickens the soup.

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Lehsun ka acharGarlic pickle

Rajasthani homes put up garlic pickle in the dry months after the new crop comes in, and it is the pickle that turns a plain plate of bajra roti and kadhi into a meal. Whole cloves sit in a coarse masala of saunf, methi, mustard, chilli and amchur bound with mustard oil; after a week they are mellow and tender-crisp, pungent and sour with a slight sweetness. Traditionally the jar matures in the sun for days, but garlic in oil at room temperature can carry botulism, so this version is adapted: the cloves are first soaked in lemon juice and vinegar for a day to make them properly acidic, and the pickle matures and lives in the fridge. Use vinegar of at least 5% acidity, never diluted. Don't worry if a few cloves turn blue-green; that is a harmless reaction between garlic and acid. The common mistake is skipping the acid soak to save time; do not. It is ready after a week, when the cloves have lost their raw burn and taste of the masala right through. Keep it in the fridge for up to a month. Chef's tip: choose small, firm desi garlic with tight skins; big soft cloves go limp in the acid.

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LekkerbekjeBattered fried whiting

Lekkerbekje means "little treat", and at the haringkarren and fish stalls of the Albert Cuyp and Dappermarkt it is the other big seller next to raw herring: a whole fillet of whiting (or cod) dipped in batter and fried until the coating crackles. It comes in a paper tray with a lemon wedge and a spoon of remoulade, and Amsterdammers eat it for lunch on market days, standing at the counter. The batter here uses sparkling water instead of beer for lightness. Chef's tip: keep the batter ice-cold and mix it only just before frying; the cold against the hot oil is what makes it shatter.

25 minDutchFish
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Ambot tikSour-hot fish curry

Ambot tik means sour and spicy in Konkani, and that is exactly what this Goan Catholic curry is: firm fish, often shark or catfish in Goa (any firm white fish or kingfish at home), in a thin, brick-red gravy of Kashmiri and hot chillies ground with garlic, cumin, turmeric and vinegar, soured further with tamarind and kokum. It is a weekday lunch with rice, and many say it is better the next day. The common mistake is boiling the fish hard once it goes in, which breaks it into flakes before it reaches the plate. Fish is done when the flesh is opaque all the way through and flakes when pressed. Chef's tip: marinate the fish in salt and turmeric in the fridge for 15 minutes; it firms the flesh and seasons it to the bone.

45 minIndianFishGluten freeSpicy
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Liangban sansiCold three-shred salad

Liangban sansi, 'cold-tossed three shreds', is one of the most common cold dishes on Chinese family tables, made in summer and at Lunar New Year as a fresh plate among the richer dishes. Fine strips of carrot, cucumber and kelp (or tofu skin) are blanched where needed and dressed with garlic, rice vinegar, soy and sesame oil, giving a crunchy, bright, gently sour salad. Serve it beside steamed fish or tofu. It is suitable as part of a balanced diet. About 70 kcal and 7 g carbohydrate per portion. The usual mistake is cutting the shreds thick and uneven, which makes the salad clumsy and the dressing slides off. A pinch of sugar in the dressing is optional; a sweetener works too. Chef's tip: soak dried kelp strips until soft and blanch them for one minute with a splash of vinegar so they lose their sliminess.

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CaluluDried and fresh fish stew

Calulu is what Luanda families cook when the whole family comes for Sunday lunch, and the Ilha's fish sellers know the order by heart: a piece of dried fish for depth, a firm fresh fish for sweetness. The two are layered in a pot with onion, tomato, okra, aubergine and sweet potato leaves, then simmered in red palm oil until the sauce turns silky from the okra and tastes of the sea, smoke and greens all at once. It is served with funge, feijão de óleo de palma and a little hot sauce. Salted dried fish needs a long soak to draw out the salt, so start it the day before; skipping that step is the classic way to ruin the pot. Chef's tip: lay the fresh fish on top and leave it alone, shaking the pot rather than stirring, so the pieces stay whole.

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Lingdi ki sabziFiddlehead fern curry

When the monsoon arrives in the Kullu and Mandi valleys, coiled fiddlehead ferns (lingdi) appear along streams and in village markets, and families cook them as a quick dry sabzi with onion, garlic and chilli, or pickle them for winter. The young fronds taste a little like asparagus and green beans, with a pleasant snap. Only eat edible fiddlehead species from a trusted seller, and always cook them well: undercooked ferns can upset the stomach. The common mistake is skipping the blanching, which leaves them bitter and unsafe; boil them first, then fry. Chef's tip: rub off the brown papery scales under running water before trimming; they hold grit.

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Locro de zapallo for toddlersPumpkin stew for toddlers

Locro de zapallo is the golden pumpkin stew of Lima's home kitchens and menú lunch spots, eaten on weekdays with white rice and, for adults, a fried egg and ají on the side. For toddlers from 12 months it is cooked without any ají, the pumpkin is simmered until it melts into a sauce, and just a little crumbled fresh cheese is stirred in, so it is sweet, creamy and easy to mash. It contains milk; there is no gluten, egg, nuts or soya. Queso fresco is often made with animal rennet, so for a vegetarian bowl choose one labelled vegetarian, or use a little paneer, and always a pasteurised cheese. Chef's tip: cut half the pumpkin small so it dissolves into the sauce and the rest larger so it keeps some shape.

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Lomo a lo pobreSteak with chips, onions and eggs

Lomo a lo pobre, 'poor man's steak', is a joke in its name: it is the most generous plate in any Santiago fuente de soda, a thick beef steak buried under a pile of chips, soft fried onions and two fried eggs. It is weekend lunch food, and truck drivers' food on the Panamericana. Getting the timing right is the trick; cooks who fry the onions fast end up with burnt, bitter strips. Start the onions first and give them a full 25 minutes on a low heat. Chef's tip: double-fry the chips, first at 160 °C and then at 190 °C, so they stay crisp under the eggs. For anyone pregnant, very young or vulnerable, fry the eggs until the yolks are firm.

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Lubia pokhteSpiced pinto beans

On cold winter mornings in Tehran, steam rises from street carts selling lubia pokhte: pinto beans simmered with a pinch of salt until soft as butter, ladled into a cup with some of their cooking liquid and sprinkled with golpar, the citrusy ground seed of Persian hogweed, plus a squeeze of lemon. It is cheap, warming and filling. The mistake is salting the water at the start; add salt once the beans are tender or the skins stay tough. Chef's tip: skim the foam in the first 10 minutes and keep the beans at a lazy simmer, never a rolling boil, so they stay whole but creamy inside.

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Malai giloriFolded milk cream sweets

Malai gilori is one of Lucknow's most delicate sweets, sold by the old sweet shops of the Chowk, where it is made from thick sheets of malai lifted from huge pans of slowly heated, cooled milk. Each square is folded into a triangle like a gilori of paan around a filling of khoya, sugar, cardamom and chopped nuts, sometimes finished with silver leaf. It melts in the mouth and is eaten at weddings, at Eid and on winter evenings. The home method needs a wide pan and a night in the fridge. If you use silver leaf, buy one certified vegetarian. Contains milk and tree nuts. Chef's tip: once the milk has simmered, do not stir or even move the pan; the cream sheet needs to form undisturbed.

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Maneuljjong bokkeumGarlic scape stir-fry

In late spring Korean markets sell thick bundles of garlic scapes, the curly green shoots of the garlic plant, and they become maneuljjong bokkeum, a sweet-salty, glossy banchan that keeps for days and is a dependable dosirak side. The scapes taste of mild garlic and stay pleasantly snappy. The common mistake is glazing them too early, before they are tender, so the syrup burns and the scapes stay woody. Chef's tip: fry the scapes in oil first until they turn bright green and slightly blistered, then add the sauce and toss for only a minute.

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