Liangban haizheCold jellyfish salad
In Shanghai and along the eastern coast, crunchy cold jellyfish is one of the classic cold starters at banquets and summer dinners, served before the hot dishes. Ready-salted jellyfish is soaked, blanched for seconds so it curls and crisps, then tossed with cucumber, garlic, rice vinegar and sesame oil. It has almost no flavour of its own; the pleasure is its springy crunch and the sharp dressing. Very light and suitable as part of a balanced diet. About 90 kcal and 6 g carbohydrate per portion. The usual mistake is skipping the long soak: the jellyfish is packed in salt and stays far too salty and tough. Another is blanching in boiling water, which shrinks it to rubber. Chef's tip: blanch in water just off the boil, around 80 °C, for 10 seconds, then plunge it into iced water.










































