Featured recipe

Bratislavské rožky

Walnut or poppy seed crescents

Bakers in old Pressburg, today's Bratislava, have shaped these little horns for nearly three centuries, and the city still treats them as its own Christmas and wedding pastry. The walnut ones are bent into a horseshoe and the poppy seed ones into a crescent, so you can tell them apart on the plate. The dough is rich and short, almost like a pastry, and the shiny brown top is crazed with fine cracks from a double egg glaze. A common mistake is glazing the second time before the first coat is dry, which leaves a dull, smooth top instead of the famous marbling. Patience is the whole trick: a cool rest after the yolk, then a warm rest after the white. Old recipes add a splash of rum to the walnut filling; this version uses lemon and cinnamon instead. Chef's tip: keep the dough cold and work quickly, so the butter stays in tiny flakes.

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Golden syrup dumplings

Golden syrup dumplings are a winter pudding from Australian country kitchens, made during the Depression and still cooked by grandmothers in the Riverina and the Victorian high country when the nights turn cold. Soft scone-dough balls simmer in a sauce of golden syrup, butter and brown sugar until they swell and turn sticky. Serve with vanilla ice cream or custard. A common mistake is a pan that's too small; the dumplings double in size and need space. Chef's tip: keep the lid on and resist peeking, so the tops steam light and fluffy.

35 min

Australian Desserts

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BourrideFish stew with garlic sauce

Bourride is the fish stew of Sète and the Provençal coast, a quieter, creamier cousin of bouillabaisse eaten for Friday lunch and summer dinners by the sea. Firm white fish poaches in a broth of fennel, leek, orange peel and thyme, then the broth is thickened with a rich garlic aïoli until it turns silky and pale gold. It is high in protein and suitable as part of a balanced diet; skip the traditional bread or keep it to one thin slice, and serve with steamed greens. About 400 kcal and 8 g carbohydrate per portion. The usual mistake is letting the broth boil after the aïoli goes in, which splits it like scrambled egg. Chef's tip: use pasteurised egg yolks, and stir the broth over a low heat until it coats a spoon and reaches about 72 °C.

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Bubur kacang hijauSweet mung bean porridge

In Java, the bubur kacang ijo seller pushes a cart through the neighbourhood from early morning, ladling warm mung bean porridge sweetened with palm sugar and topped with thick coconut milk. Many people eat it with a slice of white bread dunked in, and late-night stalls in Jakarta sell it alongside instant noodles. The common mistake is adding the sugar too early, which keeps the beans firm; cook them soft first. Chef's tip: cook the coconut milk separately with a pinch of salt and a pandan leaf and pour it on top, so the bowl has a sweet layer and a slightly salty, creamy one.

60 min

Indonesian Breakfast & Brunch

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Budín de zapallo italianoBaked courgette pudding

In late summer, when courgettes (zapallo italiano) pile up in Santiago's ferias, home cooks turn them into budín: a soft, savoury bake bound with eggs, milk and cheese, served in squares with rice or a tomato salad for a light weekday lunch. Chileans use mild queso chanco or gouda, which is usually made with animal rennet; choose a cheese marked vegetarian if that matters to you. The big mistake is skipping the draining step: courgettes are mostly water, and a budín made with wet courgette weeps in the dish. Chef's tip: salt the grated courgette, leave it 15 minutes and squeeze it hard in a clean tea towel until it stops dripping.

65 min

Chilean Vegetarian

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Cowheel soup

In Trinidad and Tobago, cowheel soup is Saturday soup: the big pot people make at home or buy from roadside soup vendors after a fete, believed to set you right again. Cow heel is simmered for hours until gelatinous, then yellow split peas, pumpkin and 'provisions' such as dasheen, cassava, eddoes and green bananas go in, with green seasoning, a whole scotch bonnet for perfume and soft flour dumplings dropped in at the end. The broth turns thick and silky from the collagen and split peas. The usual mistake is bursting the scotch bonnet, which makes the pot fiercely hot; leave it whole and lift it out. A pressure cooker gets the cow heel tender in 50 minutes. Chef's tip: buy cow heel already cut and scraped by the butcher, then scrub it with lime before cooking.

200 min

Trinidadian Soups

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Bún mọcVermicelli with pork balls

Bún mọc is a Hanoi breakfast from the old Mọc village, now swallowed by the city: a clear, gently sweet pork broth poured over soft rice vermicelli, with bouncy balls of pounded pork and wood ear mushroom, slices of pork and a fistful of herbs. Locals eat it early at low plastic stools before work. The common mistake is mixing the pork paste with a spoon; it needs a hard beating so the balls turn springy instead of crumbly. Chef's tip: wet your hands and slap the paste against the bowl twenty times, and chill it for 15 minutes before shaping.

95 min

Vietnamese Soups

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Bún thangVermicelli with chicken and egg

Bún thang began as a thrifty Hanoi meal made from the leftovers of Tết, the lunar new year feast, and it is still the most delicate noodle soup in the city, served in small, careful bowls on Cầu Gỗ Street near Hoàn Kiếm Lake. Fine vermicelli sits under neat piles of shredded chicken, thread-thin omelette strips and giò lụa, a smooth Vietnamese pork roll, all covered with a clear broth sweetened by dried shrimp and shiitake. It is eaten for a light lunch or a late breakfast. Chef's tip: keep the broth at a bare simmer and skim often; boiling makes it cloudy.

125 min

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Buñuelos de algasSea lettuce fritters

On the beaches of Rocha, from La Paloma to Punta del Diablo, vendors walk the sand with baskets of hot buñuelos de algas: puffy, salty fritters speckled green with sea lettuce, eaten with a squeeze of lemon. Use dried sea lettuce or mixed seaweed flakes from a shop, or fresh sea lettuce only from a seller who harvests clean water; never pick it from a harbour or near drains. The usual mistake is frying in oil that isn't hot enough, so the fritters soak it up and turn greasy. Chef's tip: rest the batter for 15 minutes so the seaweed softens and the fritters puff more.

35 min

Paraguayan Snacks & Starters

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Ndizi na maharageGreen bananas and red beans

Across Tanzania, from Dar es Salaam to the banana farms around Kilimanjaro, ndizi na maharage is a filling weekday lunch: green cooking bananas and red beans simmered in one pot with tomato, onion and coconut milk until the bananas are soft and the sauce creamy. It needs nothing more than a few slices of avocado or a fresh kachumbari salad on the side. The usual mistake is cooking dried red kidney beans gently from the start: they must boil hard for 10 minutes first to be safe. Peel green bananas with oiled hands, as the sap stains and sticks. Chef's tip: add the bananas only once the beans are tender, then let them simmer until they just break at the edges and thicken the sauce.

90 minEast African Vegetarian

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Coconut icePink and white coconut fudge

Coconut ice is the pink and white sweet that fills Australian school fete stalls, Christmas hampers and CWA cake tables, a no-cook fudge of desiccated coconut, condensed milk and icing sugar. It is soft, chewy and very sweet, so cut small squares. A common mistake is a mixture that's too wet to hold; add more coconut until it's firm enough to press. Chef's tip: press the white layer first, then the pink, and chill before cutting for sharp stripes.

20 min

Australian Desserts

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NakatiBitter eggplant leaves with tomato

Nakati are the leaves of the African eggplant, and in Kampala and the Buganda countryside they are cooked as an everyday green beside matooke, posho or rice. The leaves are simmered down with onion and tomato until soft, then often enriched with a spoonful of groundnut paste that softens their pleasant bitterness and makes a creamy sauce. Look for nakati at African grocers; young spinach with a handful of kale is a good stand-in. The usual mistake is adding the groundnut paste too early, which lets it catch and burn. Chef's tip: loosen the groundnut paste with a little hot water before stirring it in, so it melts smoothly into the greens.

28 minEast African Vegetarian

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Yubu jumeoniFried tofu pouches with glass noodles

Yubu jumeoni, "tofu pockets", are a Bupyeong Kkangtong Market speciality, said to have been dreamed up by a fish-cake vendor there in the 1980s. Little fried tofu pouches are stuffed with glass noodles and vegetables, tied with a strip of chive like a drawstring purse and left to soak in a steaming pot of anchovy and kelp broth. On cold Busan evenings they are served in a paper cup with a ladle of broth and a dab of soy. Chef's tip: fill the pouches only three-quarters full; they swell as they absorb the broth and split if packed tight.

50 min

Korean Snacks & Starters

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Dongbei suan caiFermented napa cabbage

In Harbin, Changchun and Shenyang, late October is when families buy napa cabbage by the cartload, scald it, and pack it head to tail into big glazed crocks on the balcony, weighed down with a smooth river stone. A month later, as winter sets in, it has become suan cai: pale, almost translucent leaves with a clean, lactic sourness and a soft crunch at the rib. It is shredded into suan cai bai rou (sour cabbage with pork belly), stuffed into dumplings for Spring Festival and simmered in hot pots through the long winter. Common mistake: fermenting somewhere warm; above about 20 °C the cabbage softens and can go slimy, so use the coolest spot you have. Normal signs are fine bubbles, a cloudy brine and a sharp sour smell; a flat white film (kahm yeast) can be skimmed off. Fuzzy coloured mould, pink or black patches, or a putrid smell mean discard the lot. Do not eat it before 3 weeks: it is ready when the leaves are uniformly pale yellow-green and taste fully sour. Then keep it in the brine in the fridge for 2 months. Chef's tip: rinse and squeeze the shreds before cooking to soften the sourness.

40 min

Chinese Chutneys & Dips

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Ssanghwa-cha (herbal tonic tea)

Ssanghwa-cha is the strongest thing on the menu of an old Korean dabang. From the 1960s these smoky tea rooms served it in thick ceramic cups, dark as coffee, with pine nuts, slivered jujube and walnut floating on top; in winter some still slide a raw egg yolk in, which this recipe leaves out. The brew comes from Korean herbal tradition, where ssanghwa-tang is drunk to warm up and recover from tiredness after hard work or a cold. It tastes earthy and bitter at first, then sweet from licorice and jujube, with warmth from cinnamon and ginger and a celery-like perfume from angelica. Herbal shops sell the roots in pre-measured packs. The common mistake is boiling it hard: the liquid reduces too fast and turns harsh. Keep a gentle simmer with the lid ajar for two hours. It is ready when it is very dark brown, reduced to about a third and smells of cinnamon and roots. Because it contains licorice and angelica, skip it if you are pregnant or breastfeeding, have high blood pressure, or take blood thinners or other medicines unless your doctor agrees. Chef's tip: a second, lighter brew from the same roots is good with honey.

135 min

Korean Drinks

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Adrak ka acharGinger pickle

Walk into a Punjabi dhaba in winter and there is often a steel bowl of ginger matchsticks soaking in lemon juice beside the onion rings. Adrak ka achar is the simplest pickle of all: tender ginger, green chilli, salt and lemon, nothing cooked. Young ginger with thin, pinkish skin reacts with the acid and turns a pretty pale pink within a day; older ginger stays yellow but tastes just as good. The flavour is clean, hot and sour, with crunch, and a forkful cuts the richness of sarson ka saag, makki ki roti, chole bhature or a heavy dal makhani. Common mistake: cutting the ginger thick or using fibrous old roots, which stay woody and harsh; slice thin enough to see light through. It is ready when the ginger has softened slightly, the juice tastes less sharp and the slices have taken colour. Fresh ginger in lemon juice keeps in the fridge for up to 2 weeks; discard it if mould appears, the juice turns slimy or the smell turns from fresh-sour to musty. Chef's tip: a pinch of black salt (kala namak) added at the end gives it that dhaba-style sulphurous edge.

15 min

Indian Chutneys & Dips

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MsetoRice and green grams

Mseto, meaning 'mixture', is a staple of the Swahili coast from Mombasa to Lamu and Zanzibar, often eaten at lunch or for breaking the fast in Ramadan. Rice and green grams (whole mung beans) cook together in coconut milk with onion and a little turmeric until soft, fluffy and gently creamy. It is served beside a vegetable or bean curry, a kachumbari salad and a squeeze of lime. The usual mistake is adding the rice before the green grams are tender, so the rice turns mushy while the beans stay hard. Chef's tip: once the rice is in, cover the pot tightly and leave it on the lowest heat without lifting the lid, so the rice steams evenly.

55 minEast African Rice & Grains

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Sop konroBeef rib soup

Sop konro is the pride of Makassar in South Sulawesi, where warung near the harbour serve big bowls of beef ribs in an almost black broth from lunchtime into the night, often with burasa (rice cooked in coconut milk) or plain rice. The colour and earthy, chocolatey depth come from keluak (kluwek) nuts, simmered with a paste of shallots, garlic, ginger, galangal, toasted coriander seed and candlenut until the rib meat slides off the bone. The usual mistake is using raw keluak: the nuts are only safe after long fermentation, so buy them ready-prepared from an Indonesian shop, and discard any that smell sour or are dry inside. A pressure cooker gets the ribs tender in 50 minutes. Chef's tip: toast the coriander seeds until they crackle before grinding; they carry the whole soup.

180 min

Indonesian Soups

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Tagine bil khorchefLamb tagine with cardoons

In late winter and spring, when wild cardoons (khorchef) appear in the markets of Fez, Meknes and Rabat, Moroccan families cook them into this lamb tagine for a family lunch, eaten with bread to mop up the sauce. Lamb shoulder is simmered slowly with onion, ginger, saffron and turmeric until tender, then the peeled cardoon stalks are added and finished with preserved lemon and green olives, giving a tangy, faintly bitter, artichoke-like sauce. The usual mistake is not peeling and soaking the cardoons properly: the stringy outside must come off and the stalks must sit in lemon water, or they go brown and taste harsh. Artichoke hearts are a good stand-in. Chef's tip: reduce the sauce uncovered at the end until it is thick and oily, the sign of a well-made tagine.

155 min

Moroccan Meat

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Kue apePandan pancakes with crisp edges

Kue ape (also called kue tetek for its shape) is a Betawi snack sold from pushcarts outside schools and along the lanes of Kebon Kacang in the late afternoon, when children come out hungry. The vendor swirls pandan batter around a small domed pan so the edges fry paper-thin and lacy while the centre puffs into a soft, slightly chewy bump. They are sweet, fragrant and best eaten within minutes. A small non-stick pan or a Chinese wok-shaped crêpe pan works at home. The batter contains wheat and egg. Chef's tip: the swirl must happen the second the batter hits the pan; hesitate and the edge sets thick instead of lacy.

30 min

Indonesian Snacks & Starters

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DakbaeksukPoached whole chicken

Dakbaeksuk is a whole chicken simmered plain in a big pot, a dish Koreans eat on the boknal 'dog days' of midsummer and at valley restaurants in the mountains, where families sit on platforms by the stream. Unlike samgyetang it is not stuffed; the bird simmers with a fistful of garlic, a few jujubes and dried roots such as astragalus until it falls apart, and you eat the meat with salt and pepper and drink the milky broth. Suitable as part of a balanced diet: high in protein, with no flour or added sugar. About 420 kcal and 8 g carbohydrate per portion; restaurants finish with rice porridge in the broth, so keep that portion small or use brown rice. The usual mistake is boiling it fiercely, which makes the meat stringy; it should simmer gently. Chef's tip: skim the fat off the broth before serving; it tastes cleaner and lighter.

100 min

Korean Chicken

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Cà phê cốt dừa (coconut coffee)

Hanoi takes its coffee seriously, and in the last fifteen years coconut coffee has become one of the city's signatures, sold from Old Quarter cafés, lakeside balconies around Hoàn Kiếm and tiny stools on the pavement. It is a hot-weather drink, at its best on a sticky afternoon between May and September, eaten half with a spoon. Strong Vietnamese robusta drips slowly through an aluminium phin, then is poured over a pale slush of thick coconut cream, sweetened condensed milk and crushed ice, so you get bitter, dark coffee against something rich and cold that tastes like coconut ice cream. The common mistake is blending the slush too long or with too much ice, which leaves it thin and watery, and pouring the coffee in boiling hot so the slush collapses. Blend just until it looks like soft snow, and let the coffee cool for a minute or two. It is ready when the slush holds a spoon upright and the coffee sits in a dark layer on top. Robusta is high in caffeine and this is a strong drink, so it is not for children and one glass is plenty. Chef's tip: chill the coconut cream overnight; cold, thick cream gives a fluffier slush.

15 min

Vietnamese Drinks

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Melting momentsLemon buttercream sandwich biscuits

Melting moments are the soft, crumbly biscuits found in Australian and New Zealand bakery jars and grandmother's tins, two rounds made with custard powder and icing sugar sandwiched with a lemon butter icing. The custard powder gives them their yellow colour and tender, short texture that melts in the mouth, hence the name. A common mistake is overbaking; they should be pale, not golden. Chef's tip: press each ball with a floured fork for the classic stripes.

40 min

Australian Baking

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Kaeng khilekCassia leaf curry

Kaeng khilek is an old-fashioned country curry from central Thailand, cooked when the cassia (khilek) trees put out tender shoots after the rains and sold ready-boiled in bags at markets around Ratchaburi and Suphan Buri. The leaves are boiled and drained several times until their bitterness softens, then simmered with pork belly in coconut milk with red curry paste, leaving a dark green, pleasantly bitter, rich curry eaten with jasmine rice and salted egg. This recipe contains pork. The usual mistake is skipping the repeated boiling: cassia leaves must be boiled and drained at least three times, or they are harshly bitter and can upset the stomach. Frozen pre-boiled khilek from Thai shops saves work. Chef's tip: squeeze the boiled leaves firmly in a cloth so they soak up coconut milk instead of water.

90 min

Thai Curries

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Jhinge postoRidge gourd with poppy seeds

Jhinge posto is a summer staple of West Bengal and especially the Bankura and Birbhum districts, where poppy seed (posto) goes into almost every everyday lunch. Ridge gourd is cooked in its own juices with nigella seeds and green chilli, then coated in a creamy paste of ground white poppy seeds, giving a mild, nutty, slightly sweet dish. Serve it with rice and dal, or with a millet roti for a lower-GI plate. It is suitable as part of a balanced diet. About 150 kcal and 9 g carbohydrate per portion. The usual mistake is adding water: the gourd releases plenty, and extra water makes the posto runny. Chef's tip: soak the poppy seeds in hot water for 20 minutes before grinding so the paste is smooth, not gritty.

40 min

Indian Vegetarian

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Bollito mistoMixed boiled meats

In Piedmont, bollito misto is the great winter feast, served from November to carnival in Turin trattorias and on family tables when there are many to feed. Several cuts of beef, a chicken and a cotechino (a soft, rich pork sausage) poach gently in one big pot until tender, then come to the table sliced on a warm platter with a sharp parsley and caper salsa verde; the broth is saved for soup or risotto the next day. The usual mistake is letting the pot boil hard: the meat turns stringy and the broth cloudy, so keep it at a bare shiver. Serve with boiled potatoes or mostarda if you like. Chef's tip: put the beef into water that is already boiling so its juices stay in the meat, and use cold water only if the broth matters more to you than the meat.

240 min

Italian Meat

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Calia e simenzaRoasted chickpeas and pumpkin seeds

Calia (toasted chickpeas) and simenza (salted pumpkin seeds) are sold together in twisted paper bags by the old caliari of Palermo, at the Festino of Santa Rosalia in July, along the Foro Italico seafront and outside the Teatro Massimo after a show. You crack the seeds with your teeth and chase them with the crunchy, nutty chickpeas, a habit that can last a whole evening. This home version roasts soaked dried chickpeas and salted seeds in the oven. Chef's tip: dry the soaked chickpeas really well; any surface water steams them instead of making them crunchy.

60 min

Italian Snacks & Starters

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Karuveppilai sadam (curry leaf rice)

Around Madurai and Tiruchirappalli this dark, peppery rice comes out when there is a big handful of curry leaves and very little else in the kitchen, and it keeps so well that it goes into lunch boxes and onto long bus journeys. The leaves are roasted until crisp with chana and urad dal, black pepper, cumin and red chilli, then ground into a fragrant podi. The common mistake is roasting wet leaves: they steam instead of crisp, and the powder clumps. Dry them well on a towel first. Chef's tip: grind a double batch of the podi and store it airtight; it keeps for two weeks and makes lunch in five minutes.

23 min

Indian Rice & Grains

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Gigot de sept heuresSeven-hour braised lamb

This is the slow Sunday gigot of the French countryside, set in a low oven after breakfast and eaten at the family lunch or supper, especially in winter and at Easter. The leg of lamb is browned, then braised so long with whole garlic heads, onions, carrots and white wine that the meat is served with a spoon rather than a knife, and the garlic melts into the sauce. Serve with white beans, mashed potatoes or simply crusty bread. It cooks with wine; for an alcohol-free version use the same amount of extra stock with a tablespoon of cider vinegar. The usual mistake is a lid that does not fit, so the liquid escapes and the meat dries; seal it with foil under the lid. Chef's tip: turn the leg every two hours and baste it, so the top never dries above the liquid.

460 min

French Meat

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BulanglangMixed vegetable stew

Bulanglang is the plain, light vegetable soup of Batangas and the Tagalog provinces, made in farmhouses at lunchtime from whatever is in the garden: squash, okra, string beans, eggplant and a handful of malunggay or sweet potato leaves. Instead of stock it uses hugas bigas, the cloudy water from washing rice, which gives the broth a soft, milky body. It is often eaten with grilled fish and a dip of bagoong; this version stays vegan and is served with a soy-and-calamansi dip. The usual mistake is boiling everything together from the start, which leaves mushy squash and raw-tasting okra; add the vegetables in order of firmness. Chef's tip: save the second rice wash, not the first, for the cleanest, creamiest broth.

30 min

Filipino Soups

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MchemshoBeef and vegetable pot

The name just means 'boiled', but Dar es Salaam families treat mchemsho as comfort food, made on a cool rainy evening or for anyone feeling under the weather. Beef on the bone simmers with garlic and ginger into a clear, savoury broth, and whole potatoes, carrots, green bananas and wedges of cabbage go in late so each stays distinct. It arrives in wide bowls, everything in big pieces, with lime and fresh chilli on the table to sharpen it to your taste; some cooks make it with chicken instead. Adding all the vegetables at once is the common error, leaving the cabbage grey and the potatoes in pieces. Chef's tip: blanch and rinse the beef first, then start again in fresh water, for a broth that stays clear.

90 minEast African Meat

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Century egg and pork congee

Across Guangdong and in Hong Kong's congee houses, this is the morning order everyone knows: a silky congee with nuggets of salted lean pork and dark, jelly-like century egg, finished with ginger and spring onion and eaten with a crisp youtiao on the side. The pork is salted the night before, which firms it and seasons it to the middle. The usual mistake is adding the pork at the end in big lumps; it should simmer long enough to turn tender and reach 71 °C. Chef's tip: mash one of the century eggs into the congee as it cooks and save the other for the top, so the whole pot carries its rich, savoury flavour.

95 min

Chinese Rice & Grains

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Salade de pois chichesChickpea salad

In Nice and around the old port of Marseille, chickpeas are the grain of the poor and the stuff of socca, and on hot summer days families toss them into this simple salad to eat at lunch or carry to the beach. Creamy chickpeas, sharp red onion, parsley and lemon are bound with fruity olive oil, with a few black olives and cumin in some homes. It works as a starter, a side to grilled fish or a light main. Suitable as part of a balanced diet, it is high in fibre and plant protein: about 270 kcal and 26 g carbohydrate per portion. The usual mistake is dressing cold, straight-from-the-tin chickpeas; warm them for a minute first so they drink up the dressing. Chef's tip: soak the sliced red onion in the lemon juice for 10 minutes to soften its bite.

17 min

French Salads

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Jok mooRice porridge with pork balls

In Bangkok, jok is breakfast at a roadside stall or the market at 6 am: broken jasmine rice cooked until almost smooth, with tender pork balls, an egg cracked in at the last moment, and heaps of ginger, spring onion and crisp patongko or fried dough. Seasoning sits on the table, so everyone adds soy, white pepper and chilli vinegar to taste. For a meat-free bowl, swap the pork balls for shiitake mushrooms and cubes of silken tofu, and use soy instead of fish sauce. The common mistake is a thin, watery jok; keep simmering until it holds a soft ribbon. Chef's tip: whisk the cooked rice hard for a minute at the end; it breaks the last grains and makes the porridge creamy.

65 min

Thai Rice & Grains

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HumbaBraised pork belly

Humba is the sweet, dark braise of the Visayas, cooked in Cebu and Bohol homes for fiestas, birthdays and Sunday lunch. Pork belly simmers in soy sauce, cane vinegar and brown sugar with garlic, bay and peppercorns until the fat turns meltingly soft and the sauce becomes sticky; salted black beans (tausi) and dried lily buds, sold as dried banana blossoms, give it its Visayan character. Eat it with plenty of steamed rice. The usual mistake is stirring as soon as the vinegar goes in: let it boil uncovered for a few minutes first so its raw sharpness cooks off. Pressure-cooker: cook for 35 minutes at high pressure, then reduce the sauce uncovered. Chef's tip: humba tastes even better the next day, when the pork has soaked up the sauce.

130 min

Filipino Meat

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Khai kataPan eggs with pork and sausage

Khai kata, "pan eggs", came to Thailand through the Vietnamese communities of Isan, and in Udon Thani and Nong Khai, and now in Bangkok cafés too, it arrives sizzling in its own little metal pan with toppings of pork mince and sweet Chinese sausage, plus a crusty roll and a strong coffee. The eggs are cooked just until the whites set. The common mistake is cracking the eggs onto raw mince; cook the pork through first, then add the eggs. Chef's tip: heat the pan before the eggs go in, so the whites set at the edges with lacy, crisp frills.

15 min

Thai Breakfast & Brunch

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LampreadoCassava starch cheese fritters

Paraguayan grandmothers fry lampreado on Sunday evenings to eat with a mug of cocido, the toasted yerba mate drink: small pan-fried cakes of cassava starch, egg, milk and grated cheese with a little onion, crisp at the edges and stretchy inside. Some families also make it with leftover meat, but this version is all cheese. Queso Paraguay is set with animal rennet; a vegetarian Parmesan-style cheese plus mozzarella works well. The trap is a batter that is too thick, which gives heavy, gluey cakes. Chef's tip: the batter should drop slowly off a spoon like thick pancake batter; add milk a spoonful at a time until it does.

30 min

Paraguayan Snacks & Starters

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Kari debalDevil curry

Kari debal, or curry devil, is the Christmas dish of Singapore's Eurasian (Kristang) community, traditionally cooked on Boxing Day to use up the roast chicken, ham and sausages from the feast. A fiery paste of dried chillies, shallots, galangal and candlenuts is fried until fragrant, then sharpened with ground mustard seed and vinegar and simmered with chicken, potatoes, cabbage and cocktail sausages (pork, or use chicken sausages). Like most curries it tastes better the next day. The usual mistake is not frying the spice paste long enough: it must cook until the oil separates or the curry tastes raw. Chef's tip: soak the dried chillies in hot water and snip out the seeds first if you want the flavour without the full fire.

80 min

Singaporean Curries

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Leshta chorbaLentil soup

Leshta chorba is cooked in Bulgarian homes all winter, and it is the soup of choice on fasting days before Christmas and Easter, when families eat no meat or dairy. Brown lentils simmer with onion, carrot and tomato, coloured with sweet paprika and scented with chubritsa (summer savory), the herb that makes Bulgarian cooking taste like itself. It is eaten with a slice of wholemeal bread and a few pickles. Suitable as part of a balanced diet. About 280 kcal and 34 g carbohydrate per portion. The usual mistake is frying the paprika in very hot oil: it burns and turns bitter in a few seconds, so take the pan off the heat first. Chef's tip: a splash of vinegar stirred into each bowl at the table brightens the earthy lentils.

50 min

Bulgarian Soups

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Satay beef instant noodles

In Hong Kong's cha chaan teng diners, the morning set often means a bowl of instant noodles in clear broth topped with tender beef in a sweet, peanutty satay sauce, eaten with a buttered bun and a cup of milk tea. Restaurants use a jarred Chinese satay paste; this quick home sauce gets close with peanut butter and curry powder. The usual mistake is putting cold beef in a crowded pan, which makes it stew grey; fry it hot and fast in one layer. Chef's tip: a pinch of bicarbonate of soda in the marinade makes the beef silky and tender, the cha chaan teng way.

20 min

Hong Kong Pasta & Noodles

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Ají de fideosNoodles in red chilli with beef

Ají de fideos fills the market comedores of La Paz at lunchtime: spaghetti snapped into short pieces and simmered in a brick-red sauce of dried chilli, onion and tomato with chunks of beef and potato, all eaten with a spoon. It is warming, a little smoky and properly hot, perfect at 3,600 metres. The trap is adding the pasta too early, which leaves it bloated and the sauce gluey. Chef's tip: toast the broken spaghetti in a little oil until golden before it goes into the pot; it keeps its shape and adds a nutty flavour.

90 minAndean Pasta & Noodles

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Mangai sadam (raw mango rice)

When hard green mangoes pile up at the markets of Tamil Nadu in April and May, school lunch boxes fill with mangai sadam, sour and fresh like lemon rice but with a fruitier bite. Grated raw mango is cooked only briefly in a mustard, chana dal and curry leaf tempering so it softens but keeps its tang. The mistake is overcooking the mango into mush, which makes the rice sticky; two or three minutes is enough. Chef's tip: taste the mango first. A very sour one needs a pinch of sugar, and a half-ripe one needs a squeeze of lemon at the end.

22 min

Indian Rice & Grains

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UmleqwaSlow-stewed chicken

Umleqwa is the free-range village chicken of the Eastern Cape and KwaZulu-Natal, cooked for family gatherings, homecomings and Sunday lunch. These birds run free and have firm, flavourful meat that needs long, slow simmering, so the pot bubbles for an hour or two with onion, tomato, garlic, ginger and curry powder until the meat is tender and the gravy rich. It is eaten with pap, dumplings (ujeqe) or rice. The usual mistake is cooking a supermarket chicken for as long; it will fall to shreds, so cook it for about 45 minutes instead. Chef's tip: brown the chicken skin well before adding liquid, because the rendered fat carries the flavour of the gravy.

120 min

South African Chicken

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Shepu bhaji (dill and moong dal)

In Pune and the villages of western Maharashtra, bunches of shepu (dill) come to market in winter, and this dry bhaji of dill and soaked yellow moong dal is packed with bhakri or chapati in the lunch dabba. The dill wilts down to a soft, aromatic tangle, and the moong dal gives it body and a little protein. The mistake is adding water: the leaves release plenty of their own, and extra liquid makes the bhaji stew and lose its fresh, sharp smell. Chef's tip: soak the moong dal for at least 30 minutes beforehand, so it cooks through in the dill's own steam without turning mushy.

25 min

Indian Sides

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Ceci in ziminoChickpeas stewed with chard

In Genoa and along the Tuscan coast, ceci in zimino is the dish of Lenten Fridays and the first cold days of All Souls in November, when the household cooks a big pot of chickpeas and stews them with chard and a little tomato. The chickpeas turn creamy, the chard gives a gently bitter green sauce, and a spoon of good oil on top makes it taste of the Riviera. Serve it as a main dish with toasted wholegrain bread. Suitable as part of a balanced diet, it is high in fibre and plant protein: about 300 kcal and 32 g carbohydrate per portion. The usual mistake is adding the chard leaves too early so they turn brown; keep them for the last 10 minutes. Chef's tip: mash a ladleful of chickpeas with a fork and stir them back in to thicken the zimino naturally.

50 min

Italian Curries

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Lal mathachi bhaji (red amaranth stir-fry)

In Mumbai and the Konkan, bunches of red math (amaranth) with their magenta stems come in during the monsoon, and this quick garlicky bhaji turns the dabba's chapatis pink at the edges. It is cooked fast in a hot pan so the leaves stay bright, then finished with a little fresh coconut, the coastal touch that sets it apart from the Bengali way with the same leaf. The mistake is cooking it covered for a long time, which turns it grey and watery. Chef's tip: chop the tender stems finely and cook them for a minute before the leaves go in, so everything is done at the same moment.

18 min

Indian Sides

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Jicai doufu gengShepherd's purse and tofu soup

In Shanghai and Jiangsu, shepherd's purse (jicai) is picked from field edges in early spring, and this gentle, lightly thickened soup is one of the first dishes of the season at home and in Shanghainese restaurants. Finely chopped greens and small cubes of soft tofu are simmered in vegetable stock with a few shiitake, then thickened just enough to coat a spoon, giving a soothing, savoury soup with a fresh, grassy taste. Serve it as a starter or with a small bowl of rice. It is suitable as part of a balanced diet. About 110 kcal and 7 g carbohydrate per portion. The usual mistake is adding too much starch, which makes it gluey; it should flow off the spoon. Spinach works if you can't find jicai. Chef's tip: blanch and squeeze the greens before chopping, which keeps the soup bright green instead of murky.

25 min

Chinese Soups

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ÆggemadEgg and tomato rye sandwich

The Danish madpakke (packed lunch) is a stack of rugbrød slices, each with its own pålæg, and æggemad is the one that shows up in every family's box: dense rye, a smear of butter or mayonnaise, rounds of hard-boiled egg and tomato, and a tuft of cress. In the box, the slices are separated by baking paper so the toppings don't smudge. The common mistake is undercooking the eggs, so the yolk smears and the slices fall apart; for lunchboxes, the yolk must be fully set. Chef's tip: slice the egg with an egg slicer or a wet knife once it is completely cold, and the rounds stay neat.

18 minScandinavian Snacks & Starters

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Mandi'o chyryryFried cassava with onion and egg

Mandi'o chyryry means 'fried cassava' in Guaraní, and it is what rural Paraguayan families make from yesterday's boiled mandi'o: chunks crushed and fried in a big pan with onion until crisp in places, then scrambled with eggs. It comes out for breakfast with cocido or for a quick supper, and costs next to nothing. Use sweet cassava, the kind sold in supermarkets. The mistake is stirring constantly, which turns it to mush; let the cassava sit and brown. Chef's tip: the best chyryry starts with cold, day-old boiled cassava, which fries crisper than freshly boiled.

45 min

Paraguayan Sides

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Kaffeost (coffee with cheese)

In the far north, across Swedish Norrbotten and Finnish Lapland, coffee comes with cheese in the cup. Leipäjuusto, a mild, squeaky cheese baked or grilled until spotted brown (called kaffeost or 'bread cheese'), is cut into cubes and put in a cup, often a carved wooden kuksa, then hot black coffee is poured over. Sámi reindeer herders and Tornedalen farmers have made it this way for generations; it is a fireside or mid-morning drink on a cold day, and in some families a little sugar or a slice of dried reindeer meat goes in as well. The cheese warms through, softens slightly and soaks up the coffee, so you drink the coffee and then spoon out the warm, chewy, milky cubes. The common mistake is using a soft or melting cheese: it collapses into strings. Use proper leipäjuusto or halloumi, which keep their shape. It is ready when the cubes are hot to the centre, about 2 minutes, and slightly puffed. Strong coffee means real caffeine here, so it is an adult drink. Leipäjuusto is sold in Nordic shops; halloumi is the nearest substitute. Chef's tip: warm the cheese on a dry pan first for extra browned flavour.

6 minScandinavian Drinks

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Portuguese bean soup

Portuguese bean soup came to Hawai'i with Madeiran and Azorean plantation workers in the late 1800s and is now an island staple, ladled out at church fundraisers, school lunch counters and Honolulu diners, especially when the trade winds turn cool. Kidney beans, a smoked pork ham hock and spicy Portuguese pork sausage (linguiça) simmer with potato, carrot, cabbage and tomato into a thick, smoky soup. Dried kidney beans must be soaked and then boiled hard for 10 minutes before the long simmer; never put them raw into a slow cooker. The usual mistake is adding the cabbage too early, so it turns grey; it goes in for the last 15 minutes. Slow-cooker option: after the hard boil, cook everything except the cabbage on low for 8 hours. Chef's tip: the soup thickens overnight, so make it a day ahead and loosen with a little water.

150 minPacific Islander Soups

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KalopsBeef stew with allspice

Kalops is the Swedish winter stew that fills kitchens from Skåne to Norrland on dark November weekends: chunks of beef chuck simmered slowly with onions, carrots, whole allspice and bay until the sauce turns brown, glossy and lightly peppery. It is always eaten with plain boiled potatoes and a spoonful of sweet pickled beetroot (inlagda rödbetor), whose sharpness cuts the richness. It reheats beautifully, so many families make it a day ahead. The usual mistake is crowding the pan when browning, so the beef steams grey and the sauce never gets its deep colour; brown in batches. Chef's tip: crush half the allspice berries lightly before they go in so the warm clove-like scent reaches the whole pot, but leave the rest whole for a gentler background note.

150 minScandinavian Meat

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Boil-upPork bones with greens and kumara

Boil-up is the great Māori one-pot of Aotearoa New Zealand, cooked on marae for hui, at whānau gatherings and on cold weeknights everywhere from Northland to the King Country. Pork bones and brisket are boiled for hours until the meat falls away, then potatoes, kūmara and handfuls of watercress or wild pūhā go in, and fluffy flour doughboys steam on top. The broth is drunk alongside, with buttered bread. The usual mistake is letting the doughboys sit in boiling liquid uncovered, which makes them heavy; once in, clamp the lid on and don't peek for 15 minutes. Chef's tip: skim the pot well during the first half hour and the broth stays clear and sweet rather than greasy.

170 min

New Zealand Meat

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Gogji razmaKidney beans with turnips

In the Kashmir valley, gogji razma is a winter comfort dish, made in heavy pots when turnips are sweet after the first snow and dried beans from Bhaderwah fill the store. Red kidney beans and turnip chunks simmer in a thin, red gravy flavoured with mustard oil, ground fennel, dried ginger and Kashmiri chilli, without any onion or tomato. Serve with a modest bowl of rice or a millet roti and a green salad. It is suitable as part of a balanced diet. About 300 kcal and 38 g carbohydrate per portion. The usual mistake is slow-cooking dried kidney beans without boiling them hard first; raw kidney beans are unsafe, so soak them overnight and boil hard for 10 minutes before simmering. Chef's tip: add the turnips only when the beans are almost soft, so they keep their shape and sweetness.

90 min

Indian Curries

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HafechabisLamb and cabbage pot

Hafechabis, literally 'pot cabbage', is the autumn one-pot of the Lucerne, Schwyz and Uri valleys, made when the cabbages come in and the lambs come down from the alps. Lamb shoulder, white cabbage, onions and potatoes are layered in a heavy pot with caraway and left to cook gently in their own juices with a little stock, until the cabbage is silky and the lamb tender. Serve it straight from the pot with mustard and crusty bread. The usual mistake is adding too much liquid: the cabbage gives off plenty of its own, and a flooded pot tastes boiled rather than braised. Slow-cooker option: layer as below and cook on low for 7 hours. Chef's tip: brown the lamb properly first, as the caramelised fat is what flavours every layer of cabbage.

125 min

Swiss Meat

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MarchuDeep-fried wheat breads

In the high Lahaul valley, marchu are fried by the basketful before the winter festivals of Halda and Losar, when families visit each other and every house must have a pile ready for guests. They are thick, soft rounds of wheat dough, sometimes lightly sweetened, fried in oil until puffed and golden, and they keep for days in the cold. They are eaten with butter tea or a spicy potato dish. The common mistake is frying in oil that is too hot, which browns the outside before the inside cooks; keep the heat medium. Chef's tip: prick each round twice with a fork so it puffs evenly rather than ballooning on one side.

50 min

Indian Breads & Parathas

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BusecaTripe and white bean stew

Buseca arrived in Montevideo with Italian immigrants from Lombardy and became a classic winter dish of Uruguayan bodegones and family kitchens, eaten on cold June and July days. Honeycomb tripe is simmered until tender, then stewed with white beans, pork chorizo, bacon, peppers, tomato and paprika into a thick, warming stew served with crusty bread. Buy tripe that is already cleaned and blanched (dressed). The usual mistake is undercooking the tripe: it needs a full 2 hours, until it's soft enough to cut with a spoon. Slow-cooker option: after step 4, cook on low for 8 hours. Chef's tip: a little grated lemon zest and parsley stirred in at the end lifts the rich, gelatinous sauce.

185 min

Paraguayan Meat

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Popska yahniyaBeef and onion stew

Popska yahniya, the 'priest's stew', is cooked across Bulgaria in autumn and winter, often in a clay gyuveche in the oven, and appears at name-day dinners in Plovdiv and Veliko Tarnovo. Beef is braised with a heap of small whole shallot-sized onions, garlic, paprika, red wine and a splash of vinegar until the onions are sweet and jammy and the sauce is glossy. The wine is part of the dish and some alcohol can remain after cooking; for an alcohol-free version use the same amount of beef stock plus 1 extra tablespoon of vinegar. Pork shoulder is a common alternative to beef. The usual mistake is letting the onions break apart: add them after the meat has had an hour, so they hold their shape. Chef's tip: blanch the onions for one minute in boiling water and the skins slip off in seconds.

135 min

Bulgarian Meat

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Králík na smetaněRabbit in cream sauce

Králík na smetaně is a Sunday lunch in the Czech countryside, especially in Moravia and South Bohemia, where many families once kept rabbits in the yard. Rabbit pieces are braised with carrot, celeriac, parsley root and onion, then the vegetables are blended into a velvety cream sauce brightened with lemon and a pinch of sugar, much like the famous svíčková. It is served with sliced bread dumplings (houskové knedlíky) and a spoon of cranberry sauce. The usual mistake is boiling the sauce after the cream goes in, which can split it; keep it at a bare simmer. Rabbit is lean, so cook it gently and check that the meat comes easily off the bone. Chef's tip: blend the vegetables until completely smooth and pass them through a sieve for the silky sauce Czech cooks are proud of.

120 min

Czech Meat

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ChapeaRed beans with plantain and sausage

Chapea comes from the countryside of the Cibao and the south of the Dominican Republic, where it is cooked for big Sunday lunches and family gatherings: red beans stewed with auyama squash and ripe plantain, smoky pork longaniza or salami, then rice cooked right in the bean broth until it is soft and creamy, somewhere between a moro and a stew. The sweet plantain melts into the pot and gives the rice a gentle sweetness. Dried red kidney beans must be soaked and then boiled hard for 10 minutes before the gentle simmer, to destroy a natural toxin; tinned beans are already safe. The usual mistake is adding the rice to too little liquid, which leaves it hard; it should be swimming at first. Chef's tip: fry the sofrito until it smells sweet and the oil turns red before the beans go in, as that is where chapea gets its depth.

115 min

Puerto Rican Curries

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Curried sausages

Curried sausages are pure Australian weeknight comfort, the dish generations of kids came home to in Sydney, Brisbane and country towns alike, usually made with thick beef or pork sausages and a tin of mild curry powder. The sausages are browned, sliced and simmered with onion, carrot, potato and peas in a gentle, slightly sweet curry gravy, then spooned over fluffy rice. The usual mistake is skipping the pre-cook: browning the sausages whole first keeps them juicy and gives the sauce its colour. Sausages, whether beef or pork, must reach 71 °C in the centre. Chef's tip: a grated apple simmered in the sauce is the classic Aussie trick for a rounded sweetness without extra sugar.

50 min

Australian Meat

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HmissGrilled pepper and tomato salad

Hmiss is an everyday cooked salad from Algiers, Oran and Constantine, made in summer when peppers are cheap, and it is set out with bread at the start of Ramadan iftars and family lunches. Green and red peppers and tomatoes are grilled until charred, peeled, chopped and then cooked briefly with garlic, cumin and plenty of olive oil, so it is smoky, soft and gently spicy. Serve it with bread, beside eggs, or with grilled fish. Suitable as part of a balanced diet. About 120 kcal and 10 g carbohydrate per portion. The usual mistake is chopping it to a purée in a blender: hmiss should keep some texture, so chop by hand. Chef's tip: grill a mild green chilli alongside the peppers for gentle heat without overpowering the sweetness.

40 min

Algerian Salads

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Tandoori pomfret

Tandoori pomfret is a fixture of Mumbai's coastal restaurants and Koli fishing families' feasts, especially in the cooler months when silver pomfret is at its best. Whole fish are slashed, given a lemon-and-salt first marinade, then coated in thick yogurt with ginger-garlic, Kashmiri chilli, ajwain and garam masala and roasted until charred at the edges and juicy inside. Suitable as part of a balanced diet: high-protein fish with no batter. About 280 kcal and 6 g carbohydrate per portion; serve with onion-cucumber salad and mint chutney. The usual mistake is using runny yogurt, which slides off and steams the fish; strain it first. Chef's tip: a spoon of roasted gram flour (besan) in the marinade helps it cling and char.

55 min

Indian Fish

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Chancho en piedraCrushed tomato, garlic and chilli salsa

Despite the name, 'pig in stone' has no pork in it. It is a rough salsa of ripe tomato, garlic and chilli crushed in a stone mortar (piedra), and it is on the table at every September fonda during the Fiestas Patrias, with hot sopaipillas, bread straight from the oven or choripán. Blending it smooth in a machine is the classic mistake: it should be rustic and juicy, with small pieces. Chef's tip: pound the garlic, chilli and salt to a paste first, then add the tomatoes; the salt acts as grit and the flavour gets into every bit.

15 min

Chilean Chutneys & Dips

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ChandrakalaSyrup-soaked milk pastries

Chandrakala is the round, moon-shaped sweet of Bihar and eastern Uttar Pradesh, made for Holi, Diwali and Chhath and sold by sweet shops in Patna and Varanasi. Two circles of flaky pastry enclose a filling of mawa, nuts and cardamom; the edge is pleated into a rope, then the pastry is fried slowly and dipped in sugar syrup. Its sister suryakala is the same sweet shaped like a sun. The common mistake is syrup that is too thin, which makes the crust soggy within hours; it should reach one-string consistency. Chef's tip: pleat the edge firmly with damp fingertips, because a loose seal is where the filling leaks out in the hot ghee.

105 min

Indian Indian Sweets

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Salatet tahinaTahini sauce

No Egyptian table is complete without salatet tahina: in Cairo and Alexandria it is served with fried fish, grilled kofta, ful and falafel, and it is on every mezze plate at Friday lunch. Sesame paste is whipped with lemon juice, garlic, cumin and cold water until it turns pale, fluffy and creamy, with no sugar at all. Suitable as part of a balanced diet, it brings sesame protein and healthy fats with very little carbohydrate: about 150 kcal and 5 g carbohydrate per portion of 3 tablespoons. The usual mistake is panicking when the tahini seizes and goes thick after the lemon goes in; keep adding cold water a spoon at a time and it loosens into a smooth sauce. Chef's tip: use ice-cold water, which makes the tahina whiter and fluffier.

10 min

Egyptian Chutneys & Dips

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MutakuraBeans, cowpeas and maize

Mutakura is old Zimbabwean country food, cooked in rural Mashonaland after harvest from the store of dried beans, cowpeas, groundnuts and maize kernels, and eaten as a filling lunch or snack, often at gatherings and ceremonies. Everything is soaked, boiled for hours until tender, then simply seasoned with salt, so the beans are creamy, the maize chewy and the groundnuts soft and rich. Suitable as part of a balanced diet. About 340 kcal and 45 g carbohydrate per portion. The usual mistake is cooking everything together from the start: the maize needs a long head start, and the dried red beans must be boiled hard for 10 minutes to be safe. A pressure cooker cuts the maize time to about 40 minutes. Chef's tip: soak everything overnight in separate bowls; the maize and groundnuts need it most.

160 minSouthern African Vegetarian

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Suan rong xilanhuaGarlic broccoli

Garlic broccoli is on the menu of almost every Chinese home kitchen and family restaurant, from Guangzhou to Shanghai, as the quick green dish at a weekday dinner. The florets are blanched just until bright, then tossed in a hot wok with a big spoon of minced garlic and a splash of water, so they stay crisp, glossy and full of garlic flavour. Serve with tofu, fish or eggs and a modest portion of rice. It is suitable as part of a balanced diet. About 90 kcal and 8 g carbohydrate per portion. The usual mistake is adding the garlic to very hot oil before the broccoli, where it burns and turns bitter. Chef's tip: add a few drops of oil to the blanching water; it keeps the broccoli shiny and green.

15 min

Chinese Sides

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Xiaocong ban doufuCold tofu with spring onion

Xiaocong ban doufu is a northern Chinese home dish, especially popular in Beijing and Shandong on hot summer evenings, so simple that it has given Chinese a proverb about being clear as 'green onion and white tofu'. Soft tofu is blanched, cooled, cut into cubes and tossed with a heap of chopped spring onion, sesame oil and a little salt, so it is cool, silky and fresh. Serve it beside stir-fried vegetables and a little rice or a wholewheat bun. It is suitable as part of a balanced diet. About 120 kcal and 3 g carbohydrate per portion. The usual mistake is stirring hard so the tofu breaks into crumbs; fold it gently with a spoon. Chef's tip: blanch the tofu in salted water for a minute, which firms it up and takes away the raw beany taste.

10 min

Chinese Salads

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Leung cha (Cantonese herbal tea)

Across Guangdong and Hong Kong, the leung cha shop with its gleaming brass urns is a neighbourhood fixture. People drop in after a run of fried food, late nights or the heavy, humid weather of early summer, when Cantonese tradition says the body has too much 'heat', and down a bowl standing at the counter, then chase it with a dried plum. Brews range from the gentle 'five-flower tea' to fiercely bitter 24-herb mixes. This home version uses dried mesona (sin cho), prunella spike (ha fu cho), chrysanthemum and honeysuckle: dark brown, earthy and grassy, clearly bitter but rounded by the flowers and a little rock sugar. The common mistake is boiling everything together for an hour; the flowers turn harsh and muddy. Simmer the woody herbs first, add the flowers only for the last 10 minutes. It is ready when the liquor is the colour of strong tea and has reduced by about a third. It is traditionally drunk for comfort, not as medicine: skip it in pregnancy and check with a doctor if you take regular medication. Chef's tip: buy herbs pre-weighed as a packet from a Chinese herbalist, who will rinse-check them for grit and freshness.

85 min

Hong Kong Drinks

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Ensaladang pakoFiddlehead fern salad

Pako, the young curled fronds of the vegetable fern, grow along streams in the Cordillera, Laguna and Mindanao, and in the rainy season they are sold in bundles at roadside stands. Blanched for a moment and tossed with tomato, onion, a calamansi and vinegar dressing and wedges of salted duck egg, they make a crunchy, refreshing side for grilled dishes at lunch. Suitable as part of a balanced diet, it adds greens with some protein: about 120 kcal and 8 g carbohydrate per portion. The usual mistake is eating the fern raw or barely warmed; always blanch it until tender. Chef's tip: plunge the fern straight into iced water after blanching so it stays bright green and crisp.

20 min

Filipino Salads

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Semur tahuTofu in sweet soy

Semur is the dark, glossy sweet-soy stew of Java, shaped by Dutch spice traders' love of nutmeg and clove, and the tofu version is a thrifty bekal favourite that tastes better each day it sits. The tofu is fried first so it holds together and soaks up the sauce like a sponge. The common mistake is using silken or soft tofu, which crumbles; choose firm tofu and fry it until the skin is golden. Chef's tip: let the sauce reduce until it coats the back of a spoon, then rest the semur for an hour before eating so the spices go right into the tofu.

35 min

Indonesian Vegetarian

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ChhwelaGrilled chicken with mustard oil

Chhwela (also called choila) is a Newar dish from the Kathmandu Valley, served at festivals, feasts and family gatherings, and today in every bar and snack house as a spicy side. Meat is grilled until smoky, cut small and tossed with a dressing of spices and fenugreek seeds fried in smoking mustard oil, plus raw garlic, ginger, chilli, timur pepper and lime. Buffalo is traditional; this version uses chicken, and lean beef works too. It is high in protein and suitable as part of a balanced diet; eat it with a salad of cucumber and radish rather than a big pile of beaten rice. About 290 kcal and 5 g carbohydrate per portion. The usual mistake is pouring the mustard oil on before it smokes, which leaves a raw, harsh taste. Chef's tip: grill the meat until well charred at the edges, because the smokiness is the point.

45 min

Nepali Chicken

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Sugarcane and cogon root drink

Ask a Hong Kong family what they drink at the first hint of a sore throat in autumn, or when the city's spring humidity sets in, and many will say jook je mao gun soi. Lengths of thin green bamboo sugarcane, split open, are simmered with dried cogon grass root and carrots, sometimes with water chestnuts and a few dried corn silks, into a pale amber broth that tastes of sugarcane, sweet carrot and a faint grassiness. It is drunk warm after dinner or chilled from the fridge during the day, and herbal tea shops sell it by the bottle for children who refuse the bitter stuff. The common mistake is skipping the splitting of the cane: whole sticks barely release any sweetness, and you end up adding sugar. Bash each piece with the back of a cleaver until it cracks lengthwise. The drink is ready when the carrots are soft, the liquid is clear and light amber, and it tastes naturally sweet. Bamboo cane and cogon root are sold as soup packs in Chinese grocers; ordinary purple or green sugarcane works too. It is traditionally drunk to 'clear heat', but it is a refreshment, not a cure. Chef's tip: add a few peeled water chestnuts for extra crunch-sweetness.

80 min

Hong Kong Drinks

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Urts tea (wild thyme tea)

Urts, the wild thyme that carpets the summer meadows around Aragats and Lake Sevan, is picked in June and July when it flowers purple, then tied in bunches and hung to dry. Every Armenian market sells it, and it is the tea served in village homes after a heavy khorovats lunch, in the evening before bed, or with a plate of dried fruit and gata on a winter visit. It brews to a pale gold, smells of summer hillsides and tastes softly peppery and herbal, a little like oregano and lemon. The common mistake is boiling the herb: it turns harsh and medicinal and loses its sweet, floral notes. Pour on water just off the boil and cover the pot so the aromatic oils stay in the tea. It is ready after 5–7 minutes, when the colour is light gold and it smells of thyme the moment you lift the lid. Outside Armenia, use dried wild thyme or a mild garden thyme with flowers, about two-thirds the amount. It is traditionally drunk for a tired stomach or a cough; drink it in normal amounts and check with a doctor if you are pregnant or on medication. Chef's tip: add a few dried mint leaves or a sprig of dried rose petals for a village blend.

10 min

Armenian Drinks

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Agretti all'agroSaltwort with lemon

Agretti, also called barba di frate or 'monk's beard', appear in Roman and Tuscan markets for a short season in March and April, tied in bunches that look like thick chives. Blanched for a minute and dressed all'agro, with lemon and good olive oil, they are a juicy, slightly salty spring side for an egg dish, grilled fish or beans. Suitable as part of a balanced diet, they are almost free of starch: about 80 kcal and 3 g carbohydrate per portion. The usual mistake is overcooking them into limp threads; they should keep a crisp, spinach-like snap. Chef's tip: agretti are naturally salty, so taste before adding any salt at all.

15 min

Italian Sides

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Masuri tey (rosehip tea)

Each October, Armenian families walk the hillsides around Dilijan, Tavush and Syunik picking the bright red hips of wild dog roses, then string or spread them to dry on balconies. Through the long winter they go into masuri tey, often made in a big pot in the evening and kept warm in a thermos for the next day, and it is the drink grandmothers press on anyone with a cold, alongside a spoon of homemade jam. It is fruity and tart, like hibiscus crossed with apple, with a gentle tea-like body, and a spoon of honey rounds it out. The common mistake is not straining it well enough: crushed rosehips are lined with tiny irritating hairs that scratch the throat. Strain through a fine sieve lined with a cloth or coffee filter. It is ready when the tea is deep orange-red and clearly sour, and the hips have swollen and softened. Simmer gently rather than boiling hard for long. Honey keeps this out of the vegan list; use sugar if you prefer. Not suitable as a sweetened drink for babies under one year because of the honey. Chef's tip: steep it overnight in a thermos after simmering; the flavour doubles.

30 min

Armenian Drinks

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KneippbrødWholemeal loaf

Open almost any Norwegian matpakke (the packed lunch wrapped in paper) and you will find slices of kneippbrød, a soft, lightly sweet loaf of sammalt hvete (wholemeal wheat) baked in a tin. Its fine crumb slices thin without crumbling, perfect for brown cheese, jam or cucumber at the school desk. The common mistake is adding too much flour while kneading because wholemeal dough feels sticky; the loaf then bakes dense and dry. Chef's tip: let the dough rest for 20 minutes after mixing, before kneading, so the bran softens and the dough turns smooth on its own.

70 minScandinavian Baking

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Agua de tuna (prickly pear drink)

Late summer is tuna season across the central highlands, from Hidalgo and the Estado de México down to Puebla's Teotihuacán valley, and that is when the big vitroleros in markets and taquerías turn shocking pink. Agua de tuna is just the cactus fruit blended with water, lime and a little sugar, strained, and poured over ice with lunch. Red tunas give a vivid colour and a taste between watermelon and pear; green ones make a paler, more herbal drink. It should be light and thirst-quenching, never syrupy. The commonest mistake is blending too long: the hard seeds crack and the agua turns gritty and slightly bitter. Pulse briefly, just enough to free the pulp, then strain well. It is ready when the liquid runs smooth through the sieve and tastes clearly of fruit with only a lift of lime. Handle unpeeled tunas with tongs or gloves: even 'cleaned' ones keep tiny glochids. Chef's tip: chill the peeled fruit before blending; cold pulp keeps its colour bright and needs less ice to dilute it.

15 min

Mexican Drinks

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ChhangbanPounded sticky rice cakes

Chhangban are soft, chewy cakes that Mizo families make from steamed sticky rice pounded in a wooden mortar, traditionally for Christmas, Chapchar Kut and visits from relatives. They are eaten warm, dipped in sugar, or toasted the next day with a mug of black tea. The mistake people make is pounding cold rice: it will not come together, so work while it is steaming hot. Chef's tip: wet the pestle or your hands with salted water so the rice does not stick.

60 min

Indian Desserts

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Chhena jhiliFried cheese patties in syrup

Chhena jhili comes from Nimapara near Puri in Odisha, where sweet shops fry these flat, oval chhena patties all day for pilgrims heading to and from the Jagannath temple. They are soft and spongy, golden-brown outside and creamy within, soaked in a thin syrup scented with cardamom, and are eaten at Rath Yatra, weddings and any good-news visit. The common mistake is using dry, crumbly chhena; it should be moist enough to press into a smooth patty without cracks, so hang it for no more than 30 minutes. Chef's tip: fry in ghee rather than oil for the true Odia flavour, keeping the heat gentle so the outside stays golden, not dark.

80 min

Indian Indian Sweets

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Twigim (vegetable and egg)

Twigim is the fried side of Seoul's bunsik stalls: a glass case of sweet potato, vegetable fritters, boiled eggs and squid in a thicker, crunchier batter than Japanese tempura. Around the student bars of Sinchon and in Tongin Market, people order a mixed plate in the evening and have the pieces snipped and drowned in tteokbokki sauce. Squid is the other classic; this version keeps it vegetarian. It contains egg and wheat. Chef's tip: fry everything twice, the second time hotter, the way the stalls do; it is the secret to batter that stays crisp under sauce.

40 min

Korean Snacks & Starters

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Matzah

Matzah is the flat unleavened bread eaten at Passover, recalling the Israelites leaving Egypt in too much haste for their bread to rise, and in Israel and Jewish homes worldwide it is also eaten as a crisp everyday cracker with soups and dips. The dough is only flour and water; by tradition it is mixed, rolled and baked within 18 minutes so it cannot ferment. This home version follows that rhythm but is not certified for Passover use. There is no salt: about 0.0 g salt per sheet. The usual mistake is rolling too thick, which gives a tough, chewy bread; roll until you can almost see the counter through it. Chef's tip: prick the dough all over with a fork before baking so it stays flat and blisters evenly.

20 min

Israeli Breads & Parathas

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Pathola currySnake gourd coconut curry

Pathola curry is a quick, gentle white curry from everyday Sri Lankan rice-and-curry lunches, especially loved in the south where snake gourd grows on trellises behind most houses. Thin half-moons of gourd simmer for a few minutes in coconut milk with turmeric, green chilli, curry leaves and a pinch of fenugreek, so they stay pale green, soft and juicy. Serve it with rice, dal and a fiery sambol. The usual mistake is overcooking, which turns the gourd watery and grey; pull it off as soon as it is translucent. Chef's tip: scrape the soft white pith and seeds out with a spoon; they water the curry down.

25 min

Sri Lankan Curries

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Lagmi (fresh palm sap)

In the oases of the Tunisian south, in Gabès, Tozeur, Nefta, Kebili and on Djerba, palm climbers cut a small wound at the crown of an ageing date palm and hang a clay pot under it overnight. By sunrise it holds lagmi: cloudy, ivory-white sap, cool and sweet, with notes of coconut water and fresh dates. It is sold in recycled bottles at the roadside and drunk the same morning, because the wild yeasts in it begin to ferment almost at once. By afternoon it is fizzy and sour, and by the next day it has become an alcoholic palm wine, also called lagmi, which is a different drink altogether. The common mistake is buying more than you can drink by lunchtime or leaving it in the sun: keep it on ice from the moment you get it. Fresh lagmi is ready to drink when it is sweet, smells clean and milky, and only a few tiny bubbles rise; once it tastes sour or prickles on the tongue, it has started to turn. It is raw and unpasteurised, so pregnant people, babies, older people and anyone unwell should skip it. Outside the oases, fresh coconut water is the closest stand-in. Chef's tip: chill the glasses too; lagmi is at its best ice-cold.

5 min

Tunisian Drinks

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Akajiso juice (red shiso cordial)

Bunches of red shiso fill Japanese greengrocers for a few weeks in June and July, mostly bought to colour umeboshi. Gardeners from Kyoto's Ohara valley to Kantō boil the surplus into this cordial and keep it in the fridge for hot afternoons. Simmering pulls a murky purple-brown liquid from the leaves; the magic is the moment the vinegar goes in and the whole pan flushes a brilliant clear magenta. Diluted with ice water or soda water it tastes sweet-sour and herbal, like a cross between blackcurrant, mint and cinnamon. The most common mistake is simmering the leaves too long or with the stems: it turns grassy and bitter. Strip the leaves, boil them for five minutes only, until they have turned green and limp, then lift them out. The cordial is ready when it is jewel-bright and clear. Bottle it in a clean, sterilised bottle and keep it in the fridge for up to three weeks; discard if it fizzes, clouds or grows mould. No fresh red shiso nearby? Japanese and Korean shops sometimes sell it in summer, and it grows easily from seed. Chef's tip: freeze some as ice cubes to drop into sparkling water.

35 min

Japanese Drinks

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Daechu-cha (jujube tea)

Boeun county in North Chungcheong is famous for its large, sweet jujubes, harvested each October and sold at a lively autumn festival. Once dried, they become daechu-cha, the deep amber tea Korean traditional teahouses in Insadong and Jeonju serve from late autumn to early spring, topped with pine nuts. Long, slow simmering with ginger and a stick of cinnamon draws out a flavour like dates, caramel and baked apple; pressing the softened flesh through a sieve gives the tea its velvety, almost soup-thick body. It is traditionally drunk to warm up on cold nights. The common mistake is simply boiling whole jujubes and straining: the skins stay sealed, the tea comes out thin and pale, and most of the sweetness is thrown away. Slit each jujube, simmer until the flesh slides off the stone, then mash the pulp through the sieve. It is ready when the liquid has reduced by about half, is dark amber and lightly coats a spoon. Keep it covered in the fridge for up to 5 days and reheat gently. Chef's tip: a few slices of fresh ginger added in the last 20 minutes give a brighter heat than ginger boiled for the whole time.

110 min

Korean Drinks

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Sungnyung (scorched rice tea)

Before electric rice cookers, every Korean pot of rice left a golden crust, nurungji, stuck to the bottom. Rather than waste it, cooks poured in water and simmered it while the family ate, and the warm, cloudy sungnyung was drunk at the end of the meal in place of tea. Older Koreans still describe it as the taste of home, and many Seoul restaurants that cook rice in stone pots finish by pouring water over the crust at the table. It tastes of toasted grain and has a faint natural sweetness, with soft pieces of crust to spoon up at the bottom. Without a stone pot you can make the crust from leftover rice in a frying pan. The common mistake is rushing the crust over high heat: it blackens on the outside and turns the drink bitter while the middle stays soft. Keep the heat low and patient, and aim for even golden-brown. The crust is ready when it lifts away from the pan in one sheet and smells like popcorn; the sungnyung is ready when the water is milky and pale gold. Chef's tip: make extra crust, dry it completely and keep it in a jar, so you can make sungnyung in ten minutes any evening.

35 min

Korean Drinks

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Yuja-cha (citron tea)

Goheung, on the southern coast of South Jeolla, is Korea's yuja country: in November the groves turn gold and families slice the knobbly citrons for yuja-cheong, the honeyed preserve that becomes tea all winter. From December to March a spoonful in hot water is offered to guests, to students cramming late and to anyone with a scratchy throat, as it is traditionally drunk for colds. The tea is sweet, floral and sharp, with soft, chewy strands of peel that you eat at the end with a spoon. The common mistake is leaving the fruit damp or the pith too thick: wet fruit lets mould in, and thick white pith makes the preserve bitter. Scrub, dry completely and pare away any pith thicker than a few millimetres. The cheong is ready after a day or two, when the sugar has dissolved into a clear, glossy syrup around the peel. Keep it in the fridge for up to three months, always with a dry spoon; throw it away if you see fuzzy mould, smell alcohol or it bubbles. No yuja? Japanese yuzu is the same fruit; otherwise use 2 lemons and 2 mandarins. Chef's tip: soak the seeds in a little of the honey and add that liquid back for a silkier syrup.

45 min

Korean Drinks

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Chicken kelaguenGrilled chicken with lemon and coconut

Chicken kelaguen is the dish that tells you you're at a Chamorro fiesta in Guam or Saipan: grilled chicken chopped fine and tossed with lots of fresh lemon juice, onion, hot donne' peppers, salt and freshly grated coconut. It is eaten cold or at room temperature, scooped up with warm titiyas or alongside red rice. The chicken is fully grilled first; only some other kelaguen are lemon-cured raw. A common mistake is skimping on lemon; it should taste bright and sharp. Chef's tip: grill the chicken over charcoal for the smoky flavour that makes kelaguen special.

45 minPacific Islander Chicken

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OijiSalt-brined cucumber pickle

Oiji is the Korean way of keeping early-summer cucumbers into the dog days. In June, when short, thin-skinned pickling cucumbers flood markets from Seoul to the southern provinces, they are packed into a crock and covered with boiling salt brine, which keeps them crisp. A week later they are olive-gold, wrinkled and sour-salty. Nobody eats them straight: they are sliced, soaked and squeezed, then dressed as oiji muchim with chilli flakes, garlic and sesame, or floated in cold water with vinegar and spring onion as oiji naengguk, a cooling summer soup. Over rice on a hot afternoon, the crunch is everything. The brine is about 10% salt (200 g per 2 litres of water), strong enough to keep them all summer. The common mistake is leaving any cucumber above the brine; it softens and moulds, so weigh them down well. It is ready when the cucumbers are evenly yellow-green, wrinkled and firm, and the brine smells cleanly sour. Normal: cloudy brine and bubbles; bad: fuzzy coloured mould, mushy or slimy cucumbers, a rotten smell. Chef's tip: squeeze the soaked slices in a cotton cloth as hard as you can before dressing; the drier they are, the better they crunch.

40 min

Korean Chutneys & Dips

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