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Katlo pak
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Katlo pak

Roasted wheat and nut sweet

Katlo pak is a traditional Gujarati winter sweet, eaten for strength and warmth: wheat flour and oats roasted in ghee with fried edible gum, coconut, nuts and a warming blend of katlo, dill, aniseed, fenugreek, ginger and spices, set with a dark jaggery 'pie'. It's crumbly, rich and spicy-sweet. Makes about 50 pieces; eat one a day in the cold months.

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130 minGhanaianMeatGluten free
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Imli aloo bukhara sharbatTamarind and plum cooler

Pakistani grandmothers prescribe this deep brown drink for heatstroke, an upset stomach and the sluggish days of Ramadan fasting in June, and it is sold in tall glasses at sehri and iftar stalls in Karachi, Hyderabad and Lahore. Tamarind and dried aloo bukhara plums are soaked, simmered, mashed and strained into a concentrate, which is then sweetened, seasoned with black salt and roasted cumin and served poured over ice. The flavour is fruity, tart and slightly smoky from the plums, with the savoury lift of the salt. The concentrate keeps for a week in the fridge, so a big batch lasts through a heatwave. The usual problem is skipping the straining step and serving it thick with fibres and seeds, which makes it more like a chutney than a drink. Chef's tip: let the plums soak in the hot liquid for an hour after simmering, so they give up all their sourness and colour before you strain them.

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Guinean tamarind juice

Tomi is the name for tamarind in Guinea, and in Conakry its juice is poured from plastic bottles kept on ice at markets, bus stops and family celebrations alongside bissap and ginger juice. The sticky brown pulp is soaked in hot water, kneaded and strained into a drink that is brown-gold, fruity and pleasantly sour, sweetened with sugar and lifted with a little ginger and vanilla. It is especially welcome at sunset during Ramadan. Chef's tip: soak the pulp in hot, not boiling, water and knead it well; boiling the tamarind is a common mistake that pulls out bitterness from the seeds and skins.

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Itek timDuck and salted mustard greens soup

Sour, salty and cleansing, itek tim is the soup a Nyonya kitchen in Katong or Joo Chiat puts on the table to cut through the rich curries and sambals of a Chinese New Year reunion dinner, and it is often made in a big pot that lasts for days. Jointed duck simmers slowly with salted mustard greens, tomatoes, salted sour plums and a little dried tamarind until the meat is tender and the broth turns golden, tangy and deeply savoury. It is served with rice and sambal belacan, and many families say it is even better on day two. Not soaking the salted mustard greens is the classic trap; they can make the soup far too salty, so soak and taste a piece first. Chef's tip: chill the soup overnight and lift off the duck fat in one sheet before reheating, which gives a clear, clean broth.

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Puffed maple omelette

A tall, golden puffed omelette arrives on every table at the cabanes à sucre of the Laurentians and the Eastern Townships, sliced into wedges and drowned in fresh maple syrup alongside beans and ham. The eggs are separated, the whites whipped and folded back in, then the omelette starts on the hob and finishes in the oven so it rises like a soufflé. It must go to the table at once, before it sinks. A common mistake is beating the whites until stiff and dry, which makes the omelette grainy. Chef's tip: fold the whites in with a large metal spoon in three goes, keeping as much air as you can.

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