Featured recipe

Roz bel laban

Rice pudding

Roz bel laban (rice with milk) is the pudding of Egyptian homes and dessert shops alike, sold in clay pots and little foil cups across Cairo and eaten all year, especially in the evenings of Ramadan. It is made with short Egyptian rice cooked slowly in milk, thickened with a little cornflour so it sets creamy and spoonable, and scented with vanilla or orange blossom water. This is the roz bel laban fel forn version, finished in a very hot oven so the top blisters with brown spots, the way the Cairo dessert shops sell it. Serve it cold, scattered with pistachios or coconut. Chef's tip: stir the cornflour into cold milk before adding it; dropped straight into the hot pot it turns into lumps you can't whisk out.

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Bitifoor (Sudanese Eid butter biscuits)

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Osban (Tunisian stuffed lamb sausages)

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Fish tea is what Jamaicans along the coast from Kingston to Old Harbour sip from a cup when they feel run down, and it is ladled out at beach fish shacks and dances to steady late-night appetites. It is a thin, peppery broth made from fish heads and bones or cheap small fish, with green banana, pumpkin, thyme and a hint of scotch bonnet, light but full of flavour. The mistake to avoid is boiling it hard for a long time, which makes it cloudy and bitter; simmer gently and strain. Chef's tip: mash a few pieces of the soft pumpkin into the broth for body without any flour.

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For Genna (Christmas), Fasika (Easter), weddings and christenings, cooks in Gondar and Gojjam bake defo dabo: a huge, tall round loaf whose dough is wrapped in enset or banana leaves and baked slowly in a heavy covered pot, traditionally with coals above and below. The leaves leave a faint green aroma and a pale, soft crust, and the crumb is fine and close, scented with black cumin, korerima and a little niter kibbeh. On feast days the loaf is blessed and cut before it is shared out. At home a cast-iron casserole in the oven does the job; allow about 2 hours of rising on top of the times given. Do not cut it hot: the crumb is still setting and turns gummy. Chef's tip: bake until the inside reads 94 °C on a probe thermometer; this dense loaf can look brown long before the centre is cooked.

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Baoulé cooks in central Côte d'Ivoire dry okra in the sun during the harvest, then grind it into the dark green powder that makes sauce djoumgblé. Stirred into a beef and tomato stew with flaked smoked fish, it thickens the pot into a deep brown, slippery sauce with an earthy, smoky flavour quite different from fresh okra soup. It is the classic partner for foutou banane or placali in Bouaké and in Abidjan's maquis, where each mouthful of starch is pulled through the sauce. Look for the powder as dried or ground okra in African grocers. Chef's tip: whisk the okra powder into cold water before it goes into the pot; scattered straight into hot sauce, it forms lumps that never break down.

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Gomen kitfo (Gurage minced collards with spiced butter)

Meskel in the Gurage highlands is the year's great feast, and next to the beef kitfo on the table there is always gomen kitfo, the meat-free 'kitfo' of greens. Collards are boiled until tender, squeezed hard and chopped so finely they become almost a paste, then worked with warm niter kibbeh, mitmita and a little korerima. The result is dark green, silky and rich, with a sharp chilli kick and a deep, slightly bitter leafy flavour. It is eaten with kocho and a heap of fresh ayib, and is also made on its own on non-fasting days. The usual mistake is leaving water in the greens, which makes it soggy and dilutes the butter; wring them out in a clean cloth. Chef's tip: chop with a heavy knife, rocking it again and again, rather than blending; a blender turns it into a purée and loses the fine, almost-minced texture.

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Date squares

Date squares are on the tea table in every Canadian church hall and school bake sale, called carrés aux dattes in Quebec and matrimonial cake in the West. A buttery oat crumble is pressed into a tin, spread with a soft date filling and covered with more crumble, then baked until golden. They keep for days and freeze well. A common mistake is spreading the dates while hot onto loose crumb, which makes the base soggy; press the base firmly. Chef's tip: add a strip of orange zest to the dates for a brighter flavour.

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Atmit (warm barley gruel with spiced butter and honey)

When a baby is born in an Amhara household, visiting women bring or cook atmit for the new mother, and the same soft, sippable gruel is made for anyone recovering from illness. Roasted barley flour (or oat flour) is whisked into water and simmered until it thickens to the texture of a thin custard, then enriched with a spoon of niter kibbeh, honey and a pinch of korerima. It tastes nutty, sweet and buttery, and is drunk warm from a cup rather than eaten with a spoon. Some homes add a little milk for extra richness. A common mistake is tipping the flour straight into hot water, which makes lumps; slake it in cold water first. Chef's tip: keep it thinner than you think; atmit thickens as it cools, and it should still pour easily from the cup.

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Trini curry duck

Curry duck is the dish of the riverside lime in south and central Trinidad, cooked in a big iron pot over a wood fire while friends cool off in the water. The duck is chopped small, marinated in green seasoning, then "burnt" into a curry paste fried until almost black, which gives the sauce its dark colour and deep, slightly bitter edge. It's served with rice, dhal and sada or paratha roti. A common mistake is serving it before the duck has fully broken down: duck is chewy and needs long, slow cooking. Chef's tip: spoon off the yellow duck fat that rises during cooking and keep it for roasting potatoes.

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Sauce gouagouassouAubergine and smoked fish sauce

Bété country around Gagnoa and Daloa in western Côte d'Ivoire is known for sauces with plenty of chilli, and gouagouassou is one of the most loved: tomatoes, garden eggs and hot peppers boiled whole, then crushed by hand in a mortar and simmered with smoked fish. There is little or no oil, so the sauce tastes fresh, smoky and bright, with real heat and a rough, rustic texture. Spoon it over white rice or eat it with foutou at a weekday lunch. Use fewer chillies if you prefer, but keep at least one for the character. Chef's tip: soak the smoked fish in hot water for ten minutes first; it softens, rinses off ash and grit, and gives its flavour to the sauce more quickly.

60 min

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Maple syrup pie

Tarte au sirop d'érable closes many a family meal in Quebec at Easter and through the sugaring season, a cousin of the sugar pie made with real maple syrup. The filling of syrup, cream and egg bakes into a soft, trembling, caramel-brown layer that tastes deeply of maple. Slice it thin; it is rich. A spoonful of crème fraîche or plain whipped cream cuts the sweetness. A common mistake is skipping the blind bake, which leaves a soggy base. Chef's tip: take the pie out while the centre still wobbles like jelly; it sets as it cools and over-baking makes it weep.

70 min

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Kuti (Harari coffee-leaf tea)

Harar sits in old coffee country, and its households drink not only the beans but the leaves: kuti is made by toasting dried coffee leaves and brewing them into a light, amber tea. It tastes soft and grassy with a hint of roasted coffee and far less caffeine than a cup of buna, so it is sipped through the afternoon, during long chats and after the fast is broken in Ramadan. Many Harari homes add milk and sugar; leave the milk out or use a plant milk to keep it vegan. Dried coffee leaves are sold as coffee leaf tea by some coffee and tea merchants. Do not swap in cascara, which is the dried coffee cherry husk and makes a different, fruitier drink. Chef's tip: toast the leaves only until they darken a shade and smell like toasted hay; overdone, they taste of ash.

14 min

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Lac-Saint-Jean blueberry pie

Around Lac-Saint-Jean in Quebec the low wild blueberries ripen in August, and the region is so proud of them that locals are nicknamed bleuets. Every church supper and roadside casse-croûte there sells a deep tarte aux bleuets with a flaky top crust and a dark, jammy filling that holds when sliced. Wild berries are smaller and more intense than cultivated ones and frozen wild berries work well. Serve slightly warm with vanilla ice cream or a jug of cream. A common mistake is skimping on the cornflour, which leaves a soupy filling. Chef's tip: let the pie cool for at least three hours so the juices set; cut it hot and the filling runs all over the plate.

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Kocho (Gurage enset flatbread)

Across the green Gurage and Sidama highlands, the enset or 'false banana' plant feeds whole families, and its scraped, fermented pulp becomes kocho, the dense flatbread that is the only proper partner for kitfo. Fermentation happens over weeks or months in leaf-lined pits, so outside Ethiopia you start with ready-fermented kocho, sold frozen or chilled in Ethiopian shops; there is no real substitute. The pulp is squeezed, chopped fine, patted into a round on enset or banana leaves and baked slowly on a griddle. The bread is chewy, slightly fibrous and pleasantly sour, with a faint fermented aroma, and it is torn and used to scoop kitfo, gomen kitfo and ayib, especially at Meskel. Too much moisture is the classic mistake, giving a gummy, raw-tasting middle; wring the pulp out well. Chef's tip: cook it low and slow under a lid, so the centre dries and sets before the leaves burn.

90 min

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Datta (Gurage green chilli relish)

A small bowl of datta sits beside every plate of kitfo in Gurage country, and Addis kitfo houses serve it the same way; a dab of it wakes up mild ayib, kocho or a bowl of shiro. Fresh green chillies are pounded in a mortar with garlic, ginger and salt, sometimes with a little onion and lemon, into a coarse, bright paste that is sharp, grassy and very hot. It is a fasting-friendly relish, since it is nothing but vegetables, oil and lemon. Blitzing it to a smooth liquid in a blender is a common mistake: you lose the texture and the chillies turn bitter; pound it, or pulse briefly. Wear gloves when handling the chillies, and wash the board well afterwards. Chef's tip: for a milder datta, scrape out the seeds and pale ribs of half the chillies before pounding.

10 min

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Moringa leaf stew (Konso shiferaw)

On the stone terraces of Konso, moringa trees grow beside almost every house, and their young leaves are picked daily for a simple green stew eaten with sorghum dumplings or injera. The leaves are stripped from their stems and simmered with onion, garlic, a little green chilli and oil until soft, giving a deep green, slightly peppery dish that tastes a little like spinach crossed with watercress. It is plain, nourishing and naturally vegan, so it fits any fasting day. Fresh or frozen moringa leaves are sold in many Indian and Asian grocers; if you cannot find them, use spinach with a squeeze of lemon. Leaving the stems in is the usual mistake; they stay woody, so strip the leaves off. Chef's tip: add the leaves in handfuls and stop cooking as soon as they are tender, so they keep their colour and their gentle bitterness does not deepen.

35 min

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Burmese pumpkin curry

On a weekday lunch table in a Yangon home, this soft orange curry usually sits beside a sour leaf soup, a plate of boiled greens and a mound of plain rice. Wedges of pumpkin are cooked slowly in a pounded paste of onion, garlic and ginger with turmeric and chilli, until the flesh turns tender and glossy and the oil rises to the top, the sign of a well-made Burmese hin. It tastes sweet, gently hot and savoury all at once; many households stir in dried shrimp, but this version keeps it plant-based with a little salt and sugar. Where cooks go wrong is stirring the pot every few minutes: the pumpkin breaks into mash, so shake the pan instead. Chef's tip: leave the skin on a firm, dense pumpkin such as kabocha; it holds the pieces together and softens enough to eat.

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Godere (taro with spiced butter and mitmita)

Through the wet south of Ethiopia, from Wolaita to Sidama, taro (godere) grows in garden plots, and boiled and buttered it is the snack that comes out with the coffee pot or the side dish at harvest gatherings. The corms are boiled until creamy, cut into chunks and tossed in warm niter kibbeh with mitmita and salt, so they turn glossy, soft and nutty with a chilli edge. They are eaten with the fingers or alongside kitfo, ayib and greens. Raw taro must never be eaten: it contains irritant crystals that only proper cooking breaks down, and the raw sap can itch, so wear gloves to peel and boil it until fully tender. Chef's tip: boil the taro in its skin for a firmer, less slimy texture, then peel while still warm.

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PlacaliSoured cassava swallow

Abidjan's maquis serve placali in shining grey mounds next to bowls of sauce kopé, the okra sauce that slides off the spoon, and many Ivorians from the lagoon and southern forest regions eat it several times a week. It is made from soured cassava dough dissolved in water, strained and cooked while beaten hard until it becomes a translucent, sticky, stretchy paste. The taste is mildly sour and the texture smooth and elastic, meant to be swallowed rather than chewed. Pair it with okra, palm-nut or leaf sauces. Don't stop stirring once the dough thickens, or raw lumps hide in the swallow. Chef's tip: wet your hands and the serving bowl before shaping, otherwise placali clings to everything it touches.

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Buticha (whipped chickpea flour dip)

Ethiopian Orthodox kitchens make buticha on fasting days as a plant-based stand-in for scrambled egg or fresh cheese, and it often sits as a pale, fluffy mound on the vegan platters of Addis Ababa's restaurants. Chickpea flour is cooked with water into a thick paste, cooled, then beaten with oil and plenty of lemon juice and mixed with raw red onion and green chilli. The texture is soft, crumbly and light, the flavour tangy and fresh against the rich, red wats. Serve it cool with injera, or as a dip with kita. A common mistake is beating it while still hot, which makes it gluey instead of fluffy; let it cool completely first. Chef's tip: cook the paste a full eight minutes after it thickens, so no raw, beany taste is left.

20 min

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Maple cream

Crème d'érable is sold in little jars in every Quebec market from Jean-Talon to the Beauce farm stands, and despite the name there is no cream in it: pure maple syrup is boiled to the soft-ball stage, cooled without stirring and then beaten until it turns pale and creamy. It is spread on toast, crêpes and warm bagels. Patience and a thermometer are the whole trick. The common mistake is stirring the syrup while it cools, which sets off large grainy crystals instead of a smooth cream. Chef's tip: use a light, golden syrup; dark syrups taste stronger but can stay runny.

65 min

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Aghroum (Kabyle semolina flatbread)

Up in the villages of Kabylie, aghroum is simply the word for bread, and the everyday loaf is a flat, unleavened round of semolina, water, salt and a thread of olive oil, baked on a clay griddle over a low fire. It comes out firm and close-textured, with a crust speckled brown and a faintly sweet, nutty crumb that tastes of the grain. Kabyle families tear it to scoop up olive oil, dried figs and buttermilk at breakfast, or to mop the sauce of a bean or vegetable stew at midday. A heavy cast-iron pan or flat griddle does the job of the clay one at home. Chef's tip: keep the heat at medium-low and turn the bread often; a griddle that is too hot is the usual mistake, leaving a burnt crust around a raw, gummy middle.

45 min

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Senafich (Ethiopian mustard seed paste)

On Ethiopian fasting platters there is often one little dab of yellow among the reds and greens: senafich, a punchy mustard paste that clears the nose and cuts through the oil of the wats. Brown or yellow mustard seed is ground, mixed with warm water and left to rest, which takes the bitterness away, then beaten with lemon, oil, ginger and garlic until it is smooth and creamy. It is served with injera, shimbra asa and boiled vegetables, and some cooks thin it into a sauce for raw chillies. A common mistake is serving it straight after mixing, when it is harsh and bitter; let it stand for at least an hour (it is even better the next day). Chef's tip: use warm water rather than boiling for the soak; very hot water kills the mustard's heat and leaves it flat.

15 min

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KabatoCornmeal swallow with lemon

From Korhogo and Odienné down to Bouaké, households in northern and central Côte d'Ivoire eat kabato almost daily: a swallow of maize meal cooked with a squeeze of lemon. The acid gives the paste a faint tang and a firmer, cleaner bite than plain cornmeal. It is eaten warm with okra sauce, groundnut sauce or a sauce of pounded leaves, pinched off by hand and dragged through the bowl. A common slip is adding the cornmeal too fast, which makes lumps; rain it in while stirring. Chef's tip: whisk the lemony cornmeal slurry into the boiling water before adding the rest of the meal; starting with a thin porridge is what keeps kabato lump-free.

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