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Beet kvass

Before lemons and vinegar were easy to buy, Ukrainian cooks soured their borscht with beet kvass, a ruby-red brine made by leaving sliced raw beetroot in salted water for a few days. It is lightly fermented, so it contains no more than a negligible trace of alcohol, and it tastes earthy, salty and pleasantly sharp. In Poltava and Chernihiv villages a jar always stood by the stove; a splash went into the soup pot and a small glass was drunk in the morning as a tonic. Some families add a crust of rye bread to speed things up, which makes it no longer gluten-free. The mistake most people make is leaving the beetroot floating: anything above the brine can grow mould, so keep it weighed down. Discard any batch with fuzzy or coloured mould, a slimy texture or a rotten smell. Chef's tip: a few slices left in the jar from the previous batch start the next one in half the time.

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The village of Pleșcoi, in the hills above Buzău, is so proud of its sausages that roadside inns there sell them by the metre: dark red, fiery with chilli and heavy with garlic, made from mutton with a little beef and no pork in the meat. Traditionally they are smoked and air-dried; this home version is a fresh sausage, rested overnight in the fridge for the flavours to settle, then grilled until cooked right through. The casings are usually sheep's casings, but if you buy hog casings they are pork, so check what your butcher sells you. Snappy outside and juicy within, they are eaten straight off the grill with sharp mustard, bread and pickled vegetables. Where people tend to go wrong is letting the meat warm up while mixing; keep everything fridge-cold so the fat does not smear. Chef's tip: fry a small spoonful of the mix before you fill the casings and taste it for salt and chilli; once stuffed, you cannot adjust.

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Legend links this cake to 1912, the centenary of Napoleon's retreat from Moscow, when St Petersburg confectioners cut triangular pastries shaped like his hat. By Soviet times it had grown into the tall round cake every family baked for birthdays and New Year's Eve. Eight wafer-thin rounds of quick flaky pastry are stacked with vanilla custard enriched with butter, then left overnight so the layers soften into something between a mille-feuille and a tender sponge; crushed trimmings give the snowy finish. Where most people go wrong is serving it the same day; without the long rest in the fridge it is crisp and dry instead of melting. Chef's tip: roll each piece of pastry straight onto baking paper and trim it around a 24 cm plate before baking, so you never have to lift thin raw dough.

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Order 'cheese the Shop way' in a Sofia mehana and it arrives sizzling in its own little clay pot, the lid still on: cubes of white brined cheese softened in butter with tomato and roasted red pepper, an egg set on top and a chilli pepper standing upright in the middle. The cheese goes molten at the edges and salty-soft in the centre, the tomato juices bubble around it, and you mop it all up with warm bread. It is a classic of the Shop region around Sofia, eaten as a hot starter with a cold salad. Traditional sirene is made with animal rennet, so look for a vegetarian white cheese or a feta labelled vegetarian. The usual slip is cracking the egg in too early, which turns the yolk chalky; add it only for the last few minutes. Chef's tip: soak very salty cheese in cold water for 30 minutes first, or the dish will be too sharp to eat.

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Every spring, when the shad swim up the Danube to spawn, the fish markets of Tulcea and Brăila fill with scrumbie, and the smell of it grilling drifts across the riverside terraces through April and May. The fish is oily and full of flavour, so it needs nothing more than salt, a hot grill and a bowl of mujdei, the raw garlic sauce, with soft mămăligă to calm the heat of the garlic. Shad has many fine bones; diners eat it slowly, lifting the flesh off in strips. If you cannot find shad, herring or mackerel are the closest substitutes. The usual slip is turning the fish too early, so the skin tears; wait until it lifts on its own. Chef's tip: slash the sides of the fish every 1.5 cm right down to the bone; the heat gets in and the tiny bones soften.

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Filets de perche are the signature dish of the lakeside restaurants around Lake Geneva, from Geneva to Lausanne and Montreux: small, delicate perch fillets dusted with flour, fried quickly in butter until golden, and served with lemon, tartare sauce, a pile of fries and a green salad on a summer terrace. Lake perch is scarce today; ask for responsibly sourced perch or use small fillets of pike-perch or another delicate white fish. A common mistake is crowding the pan, which steams the thin fillets. Chef's tip: fry in batches in foaming butter for just a minute or so a side; the fish is done when opaque and it flakes.

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