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Api con pastel
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Api con pastel

Purple corn drink with cheese pastry

On cold mornings in La Paz, El Alto and Sucre, market stalls ladle out steaming api: a thick, spiced drink of purple corn flour with cinnamon, cloves and orange peel. It's served with a pastel, a big, thin fried empanada filled with fresh cheese and dusted with icing sugar, crackling and blistered outside. Some stalls swirl the purple api with white (corn and milk) api in the same glass. Chef's tip: whisk the corn flour into cold water before it meets anything hot, or it lumps immediately.

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KanchembaFried buckwheat fingers

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Kancha kola bhortaGreen banana mash

Green cooking bananas are cheap all year in Bangladeshi markets, and in homes from Comilla to Kushtia they are boiled whole and turned into a pale, gently starchy bhorta that is more filling than it looks. The flesh is mashed while warm with raw onion, green chilli, coriander and a generous splash of mustard oil, so it tastes mild and earthy with a sharp, nose-tingling finish. It is a weekday lunch with rice and dal, food for someone recovering from illness, and a regular on the bhorta platter during the Pohela Boishakh meal. Peeling the bananas before boiling makes them waterlogged and gluey, so they go into the pot in their skins. Chef's tip: mash while still warm; cold green banana goes hard and lumpy and won't absorb the oil.

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Balatoni fogasButter-fried pikeperch

Fogas, the pikeperch of Lake Balaton, has been the pride of the lakeside restaurants of Tihany, Keszthely and Balatonfüred for over a century, and a fillet on a plate with parsley potatoes is the classic order on a summer evening with a view of the water. The flesh is white, lean and delicate, with a clean, slightly sweet flavour, and the simplest treatment is best: skin side down in foaming butter until the skin turns crisp, with lemon at the end. Zander from any good fishmonger works the same way. Where most people go wrong is moving the fillets too soon, which tears the skin; leave them until they release by themselves. Chef's tip: score the skin lightly twice so the fillets stay flat in the pan.

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Kandahari tikkaGrilled lamb chunks

Kandahar's tikka houses pride themselves on doing very little to the meat: chunks of lamb, threaded on wide iron skewers with small pieces of tail fat between them, are rubbed with grated onion, salt and black pepper and grilled over fierce charcoal until the fat drips and flares. The result is smoky, juicy and peppery, with crisp edges and a clean lamb flavour, and it is served on hot naan with raw onion, tomato and a sharp green chutney. Over-marinating in onion is a common misstep, as the juice softens the surface into mush after a day; two to four hours is plenty. Chef's tip: let the skewers rest for 2 minutes on the naan before eating, so the bread soaks up the juices.

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BalayHand-pulled noodles in mutton broth

Skardu sits at almost 2,500 metres, and through its long, dry winters Balti households lean on balay, a sturdy soup of thick wheat noodles pinched and pulled by hand into a mutton broth with turnip, potato, carrot and greens. It is the Balti cousin of Tibetan thukpa, eaten for supper in deep bowls, often with a hot green chilli on the side and salty butter tea to follow. The noodles are fat, chewy and irregular, and they thicken the broth slightly as they cook, which is exactly right. Rolling the dough too thin is a common slip; balay noodles should be the thickness of a pencil so they stay springy. Chef's tip: let the dough rest a full 20 minutes before pulling it, because a rested dough stretches without tearing and gives silkier noodles.

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Across the Gulf, from the date gardens of Al-Ahsa to the oases of Oman and the UAE, dibs is the dark, glossy syrup pressed and boiled from ripe dates, and it was the region's sweetener long before sugar was common. It tastes of toffee and dried fruit with a faint bitterness, and families pour it over chebab and khameer, mix it with tahini for dipping bread, and use it in sweets like luqaimat. Making it at home takes time but little effort, and a kilo of dates gives a jar that lasts for months in the fridge. The mistake is boiling the strained juice too hard at the end: it scorches and turns bitter. Chef's tip: squeeze the date pulp in the cloth when it is still warm; you get far more juice than from cold pulp.

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The Bossche bol is the famous pastry of 's-Hertogenbosch (Den Bosch) in North Brabant: a choux bun the size of a tennis ball, filled to bursting with lightly sweetened whipped cream and dipped in glossy dark chocolate. Bakeries like Jan de Groot sell them by the thousand, and you eat it with your hands, leaning over the plate. A common mistake is taking the choux out too early, which makes it collapse. Chef's tip: bake until deep golden, then pierce the base and return to the switched-off oven for 10 minutes to dry out.

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Aloo goshtMutton and potato curry

If one curry stands for a weekday dinner in a Pakistani house, from Rawalpindi flats to Karachi's Nazimabad, it is aloo gosht: mutton on the bone and halved potatoes in a loose, peppery shorba meant to be soaked up with chapati or poured over plain rice. Nothing about it is fancy; its comfort comes from a long bhuna of onion, tomato and spice before any water goes in, so the thin gravy still tastes deep. The potatoes go in once the meat is half done and come out soft at the edges, having drunk the gravy. Adding them at the start leaves them falling apart while the meat is still chewy, so wait. Chef's tip: when the masala is fully fried, add the water boiling hot, not cold, so the meat keeps cooking and the shorba stays clear rather than greasy.

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Balish mishtiGiant pillow-shaped chhana sweet

Balish means pillow, and in Netrokona, in the north of Mymensingh division, this sweet is sold in sizes up to the length of a hand: a huge, soft, oblong chhana sweet cooked in syrup until golden and spongy, then smothered with a layer of thick, creamy reduced milk. A sweet-maker in the town created it in the early twentieth century and it is now the gift people bring to weddings and family visits in the region, sliced at the table and shared. The inside is soft and syrupy, the topping rich like clotted cream. Large chhana shapes crack open in the boiling syrup if the dough isn't kneaded long enough, which is the main thing that goes wrong, so take the full 10 minutes. Chef's tip: a spoon of plain flour in the chhana helps the big pillows hold their shape as they swell.

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BalkaimakHoney cream

Balkaimak, 'honey cream', is the dessert Kazakh hosts put out for guests with a mountain of baursak dough puffs: thick cream simmered with honey and a little sugar until it turns into a glossy, caramel-flavoured sauce that sets as it cools. It belongs to celebrations like Nauryz and weddings across Kazakhstan, from Almaty to Shymkent. A common mistake is boiling it too hard, which makes the cream split and turn greasy. Chef's tip: thicken it with a teaspoon of flour or cornflour only if your cream is thin; good double cream thickens by itself.

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DaudoHand-cut noodle soup with mutton

Once snow closes the passes into Hunza and the apricot trees are bare, families gather around a pot of daudo: a mutton broth thick with short, hand-rolled wheat noodles, potatoes, carrots, spinach and plenty of fresh coriander and mint. It is everyday mountain food, eaten for supper from deep bowls and passed to anyone who comes in from the cold, sometimes with a spoonful of local apricot-kernel oil on top. The noodles are rough and chewy, the broth peppery and green with herbs. Adding the noodles too early leaves them swollen and the soup gluey, so keep them for the last few minutes. Chef's tip: for a vegetarian version, simmer the vegetables in a good vegetable stock and add a handful of chickpeas instead of the mutton.

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Aloo andayPotato and egg curry

Ask almost anyone who grew up in a Punjabi household in Pakistan what was cooked at the end of the month, when the meat money had run out, and aloo anday will come up with real affection. Halved hard-boiled eggs and chunks of potato sit in a loose, brick-red shorba of browned onion and tomato, thin enough to soak into a chapati and rice alike, with a cut green chilli on top. It is a weeknight and Sunday-brunch dish rather than a guest dish, and children tend to love it. Where it goes wrong is in the masala: if the onions and tomatoes are not fried until the oil separates, the gravy tastes raw and watery however long it simmers. Chef's tip: score the peeled eggs lightly with a knife and fry them in the masala for a minute before the water goes in, so they take on colour and flavour.

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BalmoșCornmeal in sheep's milk and butter

Up at the summer sheepfolds of Maramureș and the Rodna mountains, the shepherds make balmoș in a cauldron over the fire: cornmeal cooked slowly in sheep's milk and sour cream with plenty of butter and fresh sheep's cheese, until it is rich, golden and glistening. It is far creamier than ordinary mămăligă, eaten hot from the pot with a wooden spoon, perhaps with a glass of buttermilk. Use pasteurised milk; if you cannot find sheep's milk, whole cow's milk works. Caș and brânză de burduf are usually made with animal rennet, so use a fresh cheese labelled vegetarian, such as a mild ricotta-style or vegetarian feta. A common mistake is stopping too soon: keep stirring until the butter starts to separate and shine on the surface, which is the shepherds' sign that it is done. Chef's tip: serve it with a few spring onions and a glass of buttermilk.

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Balochi kaakSmoky wholewheat bread

Out in the hills of Balochistan, from Kalat to the passes above Quetta, kaak is shepherds' and travellers' bread: dough wrapped around a smooth river stone that has been heated in the fire, then propped among the embers until a thick, smoky crust forms and the stone cooks it from inside too. It is served torn into chunks alongside sajji, the slow-roasted lamb of Balochi feasts, or with yogurt and tea on the road. This version is for a home oven: the dough is shaped into a thick round and baked on a very hot tray or stone, then finished over a flame for that charred, campfire taste. Under-heating is the main pitfall, giving a pale, heavy loaf. Chef's tip: preheat the tray in the oven for a full 30 minutes. If you try the stone method outdoors, use only dense, dry stones never taken from water, as wet or porous stones can crack violently when heated.

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Roz me'ammarCreamy clay-pot baked rice

Village kitchens across the Nile Delta, from Menoufia to Sharqia, slide a clay pot of roz me'ammar into the bread oven for feasts, Fridays and Eid lunch. Short-grain rice bakes slowly in milk, cream and butter until it sets into a soft, rich block with a crisp, golden-brown crust on top that everyone fights over. In the Delta it usually comes with roast pigeon or duck; for a meat-free table it is just as good with a sharp salad, pickles and a dish of mish. Stirring it once it is in the oven is the mistake to avoid: it breaks the crust and makes the rice gluey. Chef's tip: use Egyptian or other round, short-grain rice; long-grain rice will not drink up the milk the same way.

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KarjalanpaistiBeef and pork hotpot

Karjalanpaisti, the Karelian hotpot, is one of Finland's national dishes, cooked for Independence Day, family celebrations and Christmas: chunks of beef and pork, sometimes lamb, layered with onion, whole allspice and bay, covered with water and baked slowly for hours in a clay pot until the meats are falling apart in a rich, peppery broth. This dish contains pork. It is served with mashed potato and lingonberries. A common mistake is a hot oven, which toughens the meat. Chef's tip: do not stir or brown the meat; Karelian cooks let it bake low and slow, and the long cooking alone gives the deep flavour.

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MeshabekLacy syrup-soaked fritters

Damietta, the port city where the Nile meets the Mediterranean, is famous across Egypt for its sweet shops, and meshabek is one of their signatures: lattice wheels of fermented batter piped into hot oil and dunked in syrup. Fresh from the fryer they shatter like glass and drip with sugar; by the next day they soften into something chewy and just as good. Families buy them by the box for Ramadan evenings, visits and holidays. The batter needs an hour to ferment before frying. The common mistake is frying in oil that is not hot enough, which leaves them pale, soft and greasy, so test it first. Chef's tip: a squeeze bottle with a 4 to 5 mm opening gives the neatest, thinnest lines.

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Leeks thel dalaStir-fried leeks

Up in the cool air of Nuwara Eliya, where carrots, cabbages and leeks grow on terraced slopes and are piled high on lorries heading down to the lowland markets, leeks are cooked the Sri Lankan way: fast and hot, with chilli. This thel dala, meaning tossed in oil, is a dry stir-fry of sliced leeks, red onion and garlic with crackling mustard seeds, curry leaves, turmeric and chilli flakes, ready in minutes and served on the rice and curry plate as a crunchy, sweet-hot side. Plenty of home cooks add a handful of Maldive fish or tiny dried sprats; this vegan version is just as moreish without them. Gritty leeks spoil the dish, so wash them after slicing, not before, when the soil hiding between the layers can float out. Chef's tip: stop cooking while the leeks still have a little bite and bright green colour; they keep softening in the hot pan.

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Dambun namaSpiced shredded beef floss

During Ramadan and Eid in Kano, Kaduna and Maiduguri, tins of dambun nama appear on every table: beef boiled tender with onion and ginger, pounded in a mortar until it falls into fine threads, then fried slowly with onion and spices until it is dry, fluffy and golden. It keeps well, which is why it was made before long journeys, and it is eaten as a snack, with rice or tucked into bread. The texture should be like soft wool, not crunchy crumbs. Because the meat is fully cooked before drying, it is safe; store it in the fridge. Chef's tip: let the boiled beef steam dry for ten minutes before pounding, as wet meat clumps in the pan instead of separating into threads, which is the usual mistake.

130 minNigerianMeatGluten free
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FahsaShredded lamb stew with fenugreek

Fahsa is the lunch of Sana'a, Yemen: in the old city's restaurants it arrives volcanically hot in a black stone pot called a madara, still bubbling, with a cap of whipped fenugreek on top and a stack of flatbread for scooping. Lamb is slow-cooked until it shreds, then fried hard with its thick broth, tomato and hawaij, so it is meatier and drier than saltah, the broth-based cousin already on this site. The fenugreek froth adds a bitter, savoury edge against the rich meat. The usual mistake is serving it lukewarm: fahsa should still be spitting when it reaches the table. Chef's tip: heat a small cast-iron pan in the oven while you cook, then finish the fahsa in it for that sizzling stone-pot effect.

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DammsugareMarzipan cake-crumb rolls

The dammsugare, 'vacuum cleaner', got its name because Swedish bakeries invented it to use up crumbs and offcuts of cake swept up at the end of the day: the crumbs are mixed with butter, cocoa and flavouring, rolled into logs, wrapped in bright green marzipan and dipped in dark chocolate at both ends. Bakeries usually flavour the filling with punsch, a sweet arrack liqueur; this version uses vanilla and a little orange, and is alcohol-free. A common mistake is rolling the marzipan too thick, which makes it cloying. Chef's tip: roll the marzipan thin between sheets of baking paper and chill the filled logs before cutting.

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Bandakka curryOkra coconut milk curry

Ladies' fingers, as okra is still called in Colombo markets, are cheap, plentiful and quick, which is why bandakka curry is one of the most common weekday vegetables on a Sri Lankan lunch plate. The pods are cut on the diagonal, fried briefly in coconut oil, then simmered in a mild, yellow gravy of coconut milk with fenugreek, onion and green chilli, so they stay bright green and just tender. It goes with red or white rice, a spoon of dhal and something crisp, such as fried papadam or a sambol. Slime puts many people off okra, and it is almost always caused by moisture: washing the pods and cutting them while they are still wet. Dry them completely first and fry them before any liquid goes in. Chef's tip: a few drops of lime stirred in at the very end lifts the flavour and also helps the gravy stay clean and silky.

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KamaRoasted grain flour with kefir

Kama is a uniquely Estonian food: a fine flour of roasted barley, rye, oats and peas, sold in every Tallinn supermarket, stirred into kefir, buttermilk or yogurt with a little sugar or honey and berries. It was once farmers' food for the fields; today it is a fast, filling breakfast and the flavour of Estonian ice creams and sweets. If you can't find kama, roast equal parts barley, rye and oat flour with a little pea flour in a dry pan until nutty. A common mistake is eating it at once; give it a few minutes to thicken. Chef's tip: stir in the kama, leave for 5 minutes, then add the berries, so it thickens like a mousse.

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