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Guariroba refogada

Goiás is the one place in Brazil where people seek out bitterness in a palm heart: guariroba, from a cerrado palm, tastes like a cross between artichoke, chicory and jiló, and Goiânia's lunch counters serve it braised with tomato and onion beside rice, beans and pequi. The pale slices turn tender and silky, and the sharp, clean bitterness is softened by the sweet tomato base. Fresh guariroba is sold in Goiás markets, and jars or frozen packs in some Brazilian shops; elsewhere use ordinary palm heart with a handful of sliced chicory or radicchio for the bitterness. Cooks unfamiliar with it often boil it first to tame the bitterness, but that washes out the flavour that makes the dish; sauté it directly instead. Chef's tip: slice it thinly across the grain, because thick pieces stay fibrous however long you cook them.

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