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Tiyula itum
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Tiyula itum

Black beef soup

Tiyula itum, 'black soup', is the pride of the Tausug people of Sulu in the far south of the Philippines, cooked for weddings, Eid celebrations and when guests come home. Beef (it is a halal, pork-free dish) is simmered with ginger, lemongrass and turmeric, then darkened with pamapa itum, a paste of grated coconut toasted until almost black and pounded with spices. The broth looks dramatic but tastes smoky, earthy and gently peppery, with heat from chillies. Serve it with plain rice. Chef's tip: toast the coconut slowly, stirring all the time, until it is very dark brown but not ashy; burnt-to-ash coconut tastes bitter and ruins the soup.

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Mahi doodi with sabzi polo

On the first day of the Persian new year, from Rasht to Tehran, the classic lunch is sabzi polo, a green herb rice, with fish, and on the Caspian side that fish is often golden hot-smoked white fish (mahi doodi). Fresh herbs stand for spring and the fish for life, so the plate is full of meaning as well as flavour. Most cooks buy the smoked fish ready made and simply warm it with a little garlic and saffron butter, which is what this recipe does; the rice is steamed with dill, parsley, coriander and chives until it forms a crisp tahdig. Hot-smoked fish is already cooked; heat it until piping hot, at least 70 °C in the middle. A common mistake is warming the fish dry in a hot oven, which makes it tough and salty; wrap it with a splash of water so it steams. Chef's tip: soak the smoked fish in warm water for 10 minutes first to draw out some of the salt.

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AguachilePrawns in lime and chilli water

Along the Sinaloa coast, from Mazatlán to Culiacán, aguachile is the cold plate that starts a long seafood lunch at the beachside palapas, eaten straight from a stone molcajete with tostadas and a cold drink. The classic version is raw prawns cured only in lime, and that raw version is the risky one: lime juice does not kill bacteria or parasites the way heat does. This safer version poaches the prawns for a minute or two until just pink and opaque, chills them and then dresses them, so you keep the snap and the fierce, grassy chilli heat. Even so, treat any cold seafood dish with care: the raw classic is not for pregnant women, young children or anyone with a weakened immune system. Serve with crisp corn tostadas and slices of avocado. Chef's tip: blend the chilli water with ice-cold water and pour it on at the last minute, so it stays vivid green and the prawns stay crisp.

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Ceviche acapulqueñoLime-marinated fish with tomato and orange

On the beaches of Acapulco, vendors sell ceviche in tall glasses with saltine crackers and tostadas: small cubes of white fish in lime with tomato, onion, green olives, chilli, a sweet streak of ketchup and fresh orange juice, eaten cold on a hot afternoon. The classic version is raw fish 'cooked' only by lime, which does not kill bacteria or parasites, so that version is not for pregnant women, young children or anyone with a weakened immune system. This safer recipe gently poaches the fish until just opaque, then chills it and dresses it in the same tangy, sweet-sharp mixture, so it keeps the firm, fresh texture. Serve with tostadas, crackers and slices of avocado. Chef's tip: dice the vegetables very small and the same size as the fish, so every spoonful has a bit of everything.

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Ceviche de chochoLupin bean ceviche

Chocho, or tarwi, is the Andean lupin bean, a protein-packed legume grown high around Huaraz, Cajamarca and Puno, and street carts in the highlands sell it in plastic cups dressed like a ceviche: lime, red onion, tomato, coriander and a little ají, sometimes with toasted corn for crunch. It is fresh, sour and pleasantly firm, a vegan stand-in for fish ceviche that works as a starter or a light lunch. Food safety matters here: raw or bitter lupins contain toxic alkaloids and must never be eaten as they are. Use only ready-debittered, cooked chochos, sold in jars, vacuum packs or chilled tubs in Latin shops; if they taste bitter, rinse and soak them longer or throw them away. Lupin is also a common allergen and may affect people allergic to peanuts. The usual mistake is to drown everything in lime and leave it, which makes the onion limp; mix the dressing just before serving. Chef's tip: squeeze the limes gently by hand rather than with a press, so the juice doesn't turn bitter.

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AguajinaAguaje palm fruit drink

Aguaje is the scaly, chestnut-red fruit of the moriche palm that grows in the flooded forests around Iquitos, and its orange flesh ends up in ice lollies, ice cream and, above all, aguajina, the cold drink sold in plastic cups at every corner and in Belén market. The taste is unusual and loved locally: tangy, a little like apricot and carrot, with a rich, slightly oily body. Fresh aguaje must be softened in warm water for an hour before its thin layer of pulp can be scraped off; outside Peru, frozen aguaje pulp from Latin American shops is the realistic choice and gives a good result. A common slip is adding all the sugar before tasting: the pulp's sourness varies from pack to pack, so sweeten at the end. Serve very cold with lunch or on a hot afternoon. Chef's tip: blend the pulp with only part of the water first, so it breaks down fully, then stir in the rest.

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Frit mallorquíLamb, liver and potato fry-up

Frit is the hearty dish of Mallorcan country festivals and pig-killing days, and the version made at Easter uses young lamb: diced meat and liver fried with tiny cubes of potato, red pepper, spring onion and wild fennel, all in one big pan. Bars in Inca and Sóller serve it as a tapa on market mornings. This recipe uses lamb shoulder and lamb's liver; the pork version, frit de porc, follows the same method. Chef's tip: fry the potatoes, peppers and meat separately and combine them at the end, or the potatoes stew and lose their crisp edges.

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FriselleTwice-baked bread with tomato

Friselle are rings of bread split in half and baked a second time until rock hard, so they kept for months on fishing boats and in farmhouses across the Salento. To eat them you dip them briefly in cold water, then pile on crushed ripe tomatoes, oregano and plenty of olive oil; the bread softens just enough while keeping a crunch in the middle. On August evenings in Lecce and along the coast they are the easiest supper there is. Every Puglian bakery sells them and Italian delis stock them, so this recipe uses bought friselle, made from wheat or the darker, nuttier barley. Chef's tip: dip, don't soak; a few seconds is enough, and the tomato juice finishes the job.

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FriesentortePuff pastry torte with plum butter

On the coasts of East and North Frisia, from Norden to the island of Föhr, Friesentorte is what the tea room serves after a windy walk on the dykes, usually with a pot of strong black tea taken with rock sugar and cream. Three crisp rounds of puff pastry are layered with dark plum butter (Pflaumenmus) and a thick band of whipped cream; the top layer is cut into wedges before baking and glazed with sugar, so every slice gets its own shiny lid. Some versions add rum to the plums; this one is alcohol-free. A common mistake is assembling it hours ahead, which turns the pastry soft. Chef's tip: assemble no more than an hour before serving and keep it cold; the contrast of crackly pastry and cream is the whole point.

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FricandóBraised veal with mushrooms

Fricandó is the dish that Barcelona grandmothers cook for a family Sunday or a saint's day: thin slices of veal, floured and browned, then braised slowly in a dark sofrito with dried moixernons, the spring St George's mushroom, and finished with a picada of almonds and hazelnuts. It is better reheated the next day. Dried porcini or mixed wild mushrooms work if you cannot find moixernons. The recipe uses wine; the alcohol-free option is in the ingredient list. Chef's tip: cook the onions until truly dark, almost jammy; that deep brown sofrito is where the sauce gets its colour and sweetness.

130 minSpanishMeat
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Frejol coladoSweet black bean paste

Chincha, south of Lima, is the heart of Afro-Peruvian culture, and its signature sweet is frejol colado: black beans cooked, pushed through a sieve (colado means strained) and then stirred for a long time with sugar and spices until the paste is dark, glossy and thick enough to stand a spoon in. It is traditionally served in little gourd bowls called potos, sprinkled with toasted sesame, and sold in Chincha's square and at festivals in El Carmen. The taste is deep and molasses-like, with clove and cinnamon, and nobody guesses it's beans. The beans need an overnight soak, which isn't counted in the time. Most people give up stirring too early; under-cooked frejol colado is runny and tastes of beans, so keep going until it pulls away from the pan in one mass. Some cooks add milk; this version is dairy free. Chef's tip: use a wide, heavy pan and a long wooden spoon, and wear an oven glove, because the thick paste spits as it reduces.

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Mahyaveh-style anchovy and spice spread

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Chairo puneñoLamb, chuño and wheat soup

High on the Altiplano, where nights freeze even in summer, chairo is the soup that gets Puno's market workers and farmers through the day. It is thick and brothy at once: lamb on the bone and a little charqui (dried meat) simmered with crushed chuño, peeled wheat, broad beans, potatoes and squash, scented with cumin, oregano and huacatay or mint. Expect a deep, meaty, slightly smoky bowl with lots of chew. Soak the chuño and the wheat overnight. A common error is adding the potatoes with the meat, so they dissolve before the lamb is tender; they go in for the last 25 minutes. Chef's tip: crush the soaked chuño into small pieces by hand; they thicken the broth as it cooks.

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Mahi sobour stuffed with herbs and tamarind

Each spring the shad (sobour) swims up the Karun and Arvand rivers, and in Ahvaz and Khorramshahr the season is marked by whole fish split open, packed with a sour paste of herbs, garlic and tamarind and cooked over coals or in a hot oven. The rich, oily flesh is a perfect match for the sharp filling. Shad is very bony, so most home cooks outside Khuzestan use sea bass, sea bream or mackerel, which take the same filling beautifully. A common mistake is overfilling the fish so it bursts open and the stuffing burns; pack it firmly but leave a finger's width at the edges. Chef's tip: cut three shallow slashes in each side and rub a little filling into them, so the sourness reaches the whole fish.

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Fried mahi sefid with bitter orange

Along the Caspian shore from Bandar Anzali to Babolsar, the silvery kutum (mahi sefid) arrives in late winter, and families fry thick steaks of it for weekday lunches and for the Nowruz table. The coating is nothing more than flour, turmeric, salt and pepper, so the sweet, firm flesh does the talking; it comes to the table with wedges of bitter orange (narenj), rice and a plate of fresh herbs. Any firm white fish with skin works if you can't find kutum: sea bass, hake or cod steaks. A common mistake is crowding the pan, which drops the oil temperature and leaves the crust pale and greasy. Chef's tip: dry the fish properly and flour it only at the last moment, so the turmeric crust fries to a crisp golden shell instead of turning pasty.

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Mousse de cupuaçu

Cupuaçu, a cousin of cacao with a velvety white pulp, smells of pineapple, banana and chocolate at once and is one of the great flavours of Pará. Belém's ice-cream parlours and lunch restaurants turn it into this light, sharp-sweet mousse, and home cooks make it the night before a birthday or Sunday lunch because it is just whipped and chilled. Condensed milk and cream soften the fruit's sourness; a spoon of cupuaçu syrup on top adds colour and bite. Outside Brazil, buy frozen unsweetened cupuaçu pulp from Brazilian or Latin shops. Many cooks blend the cream with everything else, which leaves the mousse runny; whip it separately and fold it in. Chef's tip: thaw the pulp in the fridge rather than in hot water, so it keeps its perfume, and chill the mousse for at least 4 hours.

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Golab (home-distilled rosewater)

Every May the valleys around Kashan and Qamsar fill with pickers gathering Damask roses at dawn for golabgiri, the rose-water festival, when copper stills bubble in village courtyards. Golab is the backbone of Persian sweets, sharbat and rice, and a small batch can be made at home with a stockpot, an upturned lid and a bowl of ice. You need fragrant roses that have never been sprayed: florist roses are not safe to use in food. A common mistake is boiling hard, which cooks the petals and gives a grassy, dull water; the pot should only simmer. Chef's tip: pick the roses early in the morning, when their scent is strongest, and distil the same day.

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Fregola con arselleToasted pasta pearls with clams

Along the Poetto, Cagliari's long city beach, arselle are small clams once raked from the sand, and fregola con arselle is the dish every seaside trattoria in the city serves. Fregola is a Sardinian semolina pasta rolled into rough little beads and toasted, so it has a nutty taste and a slightly chewy bite; here it simmers like risotto in the clams' own juice with tomato, garlic and parsley until loose and soupy. Eat it with a spoon, straight away. Any small clams work if you can't find arselle. Chef's tip: toss the fregola in a dry pan for a couple of minutes before cooking; it deepens the toasted flavour.

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Lighvan-style brined cheese

The village of Lighvan, on the slopes of Mount Sahand south of Tabriz, gives its name to Iran's most loved breakfast cheese: a white, holey, tangy sheep's milk cheese matured in brine, traditionally in goatskins or tins in mountain caves. Across Azerbaijan province it is eaten every morning with warm bread, walnuts, fresh herbs and sweet tea. This home version uses pasteurised sheep's milk (or a mix with goat's milk) so it is safe to make in your kitchen. Village Lighvan is set with animal rennet; use a vegetarian (microbial) rennet to keep it vegetarian. The commonest mistake is cutting the curd before it gives a clean break, which loses yield and makes a crumbly cheese. Chef's tip: let the cheese firm in the fridge for a full week in the brine; it develops its classic tang and little holes as it matures.

1500 minPersianBasicsGluten free
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Freekeh bil djajChicken with smoked green wheat

Freekeh — young green wheat harvested and roasted over fire in the fields of Hauran and the Syrian countryside — has a smoky, nutty taste that makes this dish special. Chicken is poached with whole spices, and its broth is used to cook the freekeh into a fluffy pilaf, then everything is topped with the browned chicken and toasted almonds. It is a dish for Sunday gatherings and Eid, served with yoghurt and cucumber. Common mistake: not picking over the freekeh; it often has tiny stones and husks, so spread it on a tray and check. Chef's tip: brown the poached chicken in butter or under the grill before serving for colour and crisp skin.

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Irish white pudding patties

White pudding is the pale partner to black pudding on the Irish breakfast plate, made in butchers' shops from West Cork to Sligo with pork, pork fat, oatmeal, onion and a secret blend of spices. Making it at home in casings is fiddly, so this version shapes the same mix into patties to fry for the full Irish or a breakfast roll. Chef's tip: toast the oats in a dry pan first; it gives the nutty flavour that good shop-bought white pudding has.

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