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Mix capsicum peanut salad
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Mix capsicum peanut salad

A crunchy salad of red, yellow and green peppers with roasted peanuts, cucumber, carrots and celery, dressed with lemon, dill, mint and celery leaves. Just before serving, olive oil mixed with sesame seeds is poured over the top. It's colourful, filling and full of protein.

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Moroccan spiced coffee

In many Moroccan homes, coffee is bought ready-mixed from the roaster with a spoonful of 'attria', a warm blend of ground spices such as cinnamon, ginger, nutmeg, cardamom, black pepper and toasted sesame, that gives it a rounded, gently peppery aroma. It is brewed in a pan or a pot and sipped black and sweet, or with a splash of milk, after lunch, with pastries for guests, or on cold mornings. The spices soften the bitterness and make the whole kitchen smell wonderful. This home version mixes the spices into ordinary ground coffee. Chef's tip: keep the coffee at a bare simmer and never let it boil hard; vigorous boiling, the usual mistake, extracts bitterness from both coffee and spices.

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Simnel cake

Simnel cake is England's Easter fruit cake, once baked by girls in service to take home on Mothering Sunday and now the centrepiece of Easter tea. A light fruit cake has a layer of marzipan baked through the middle and more on top, decorated with eleven marzipan balls for the apostles, leaving out Judas. Chef's tip: wrap a band of baking paper round the outside of the tin; it stops the edges drying out during the long, slow bake.

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Bakewell tart

The Derbyshire market town of Bakewell in the Peak District is home to the Bakewell pudding, and its descendant, the Bakewell tart, is the one baked in every English home and village tea shop. Shortcrust is spread with raspberry jam and filled with a soft almond frangipane, then scattered with flaked almonds. Chef's tip: spread the jam thinly and leave a 1 cm border, or it boils up through the frangipane.

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Staffordshire oatcakes

In Stoke-on-Trent and the Potteries towns, oatcakes are not crisp biscuits but large, soft, holey pancakes made from a yeasted oat and wheat batter, sold warm from shop hatches in the morning. They are rolled around fillings of melted cheese, tomato and mushroom, or folded up with beans. Chef's tip: the batter should be thin like single cream; if it is thick the oatcakes come out stodgy instead of lacy.

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Singin' hinnies

Singin' hinnies are the girdle cakes of Northumberland and Tyneside, named for the singing hiss of the butter as they cook ('hinny' is a Geordie word of affection, like 'honey'). Mothers made them for children coming home from school, cooked on a heavy griddle and eaten hot, split and buttered. They are scone dough studded with currants and cooked in the pan instead of the oven. Chef's tip: keep the heat medium-low so they cook through before the outside darkens.

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Newcastle stottie cake

The stottie is the big flat round loaf of Tyneside and County Durham, with a dimple pressed in the middle and a dense, chewy crumb; bakers in Newcastle split them and stuff them with pease pudding, cheese or a bacon filling. Its name is said to come from 'stotting', or bouncing, because it is heavy enough to bounce off the floor. Chef's tip: bake it low in the oven so the bottom gets a deep golden colour while the top stays pale.

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Pease pudding

Pease pudding is the thick yellow split pea spread of Newcastle and the North East, eaten in a stottie cake with ham or simply with buttered bread, and the 'pease pudding hot, pease pudding cold' of the nursery rhyme. It was traditionally boiled in a cloth beside a ham; this plant-based version is simmered with onion, bay and a little smoked paprika for the savoury depth. Chef's tip: soak the split peas overnight; unsoaked peas take hours and cook unevenly.

100 minBritishSidesVeganGluten free
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Grasmere-style gingerbread

The village of Grasmere in the Lake District has sold its own gingerbread since the 1850s, a cross between shortbread and a biscuit with a crumbly top and chewy base, wrapped in paper for walkers and visitors to Wordsworth's grave. The real recipe is a closely kept secret; this is our home version, made with oatmeal, brown sugar and plenty of ground ginger. Chef's tip: press only the bottom half of the crumb mixture firmly and scatter the rest loosely on top, which gives the two textures.

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Sticky toffee pudding

Sticky toffee pudding was made famous by a country hotel and a village shop in the Lake District, and Cumbria still claims it, though it now ends Sunday lunch in pubs across Britain. A soft, dark sponge made with soaked dates is soaked in a buttery brown-sugar sauce and served with more sauce, plus cream, custard or vanilla ice cream. Chef's tip: poke holes in the hot sponge and pour on a third of the sauce, so it soaks right in.

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Lancashire cheese and onion pie

This is the pie of the Lancashire chippy and the Bolton market stall, a vegetarian staple of the North West long before the word was common. Sliced onions and potato are softened, then mixed with plenty of crumbly Lancashire cheese and baked in shortcrust until the filling is creamy and tangy. Traditional Lancashire is usually made with animal rennet, so choose a vegetarian Lancashire or a vegetarian crumbly cheese. Serve with mushy peas or beans. Chef's tip: let the onions cool before mixing in the cheese, or it melts into oil before the pie is baked.

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Eccles cakes

From the town of Eccles near Manchester, these flat pastry cakes are filled with butter-soaked currants and peel, slashed three times on top and baked until sugary and crackly. Lancashire people eat them with a slice of crumbly Lancashire cheese, the sweet and salty pairing locals swear by. Chef's tip: chill the filled cakes for 20 minutes before baking, so the pastry stays flaky and the filling doesn't leak.

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Yorkshire fat rascals

Fat rascals are big, rough, fruit-studded cakes from the North York Moors, halfway between a scone and a rock cake, and the famous Harrogate tea rooms made them a visitor's treat. Each one gets a face of glacé cherries and blanched almonds before baking. Eat them warm, split and buttered, with a pot of tea. Chef's tip: work the dough as little as possible, just until it holds; overmixed rascals bake up tough.

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Yorkshire curd tart

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Christmas pudding

The Christmas pudding is the dark, fruit-packed pudding that ends Christmas dinner in English homes, traditionally mixed on Stir-up Sunday in late November when every family member stirs and makes a wish. This one uses vegetarian suet and is soaked with brandy or stout, so it contains alcohol; for an alcohol-free pudding use the same amount of strong black tea or orange juice. It is set alight at the table with warmed brandy (skip that for alcohol-free) and served with brandy butter or custard. Chef's tip: steam it again for 2 hours on the day; the second steaming darkens and enriches it.

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North Shore garlic shrimp

The shrimp trucks parked along Kamehameha Highway in Kahuku, on Oʻahu's North Shore, serve this on paper plates to surfers and day-trippers: shell-on prawns from the local farms fried in a heap of garlic and butter until the shells are crisp enough to eat, with two scoops of rice and lemon. Chef's tip: dust the prawns in a little cornflour before frying; it helps the garlic butter cling and the shells crisp.

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Musubi is Hawaii's favourite grab-and-go snack, sold wrapped in cling film by the till in every convenience store from Honolulu to Hilo and packed for beach days and school lunches. A slice of tinned pork luncheon meat is fried in a sweet soy glaze, set on a block of rice and belted with a strip of nori, a Japanese rice-ball idea adapted after the Second World War. Chef's tip: wet the mould and your hands so the rice doesn't stick, and press firmly so the block holds.

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Santa Maria tri-tip

In the Santa Maria Valley on California's Central Coast, ranchers' barbecues over red oak fires gave the state its own style: a triangular tri-tip roast of beef rubbed simply with salt, pepper and garlic, grilled until crusty, then sliced thin. It comes with pinquito beans, salsa and garlic bread at fundraisers and Saturday roadside barbecues. Chef's tip: tri-tip's grain changes direction in the middle, so cut the roast in two where the grain turns and slice each piece across its own grain.

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San Francisco cioppino

Cioppino was cooked by Italian and Portuguese fishermen in San Francisco's North Beach in the late 1800s from whatever was left of the day's catch, and it is now the big, messy, bib-wearing dinner of Fisherman's Wharf, especially in Dungeness crab season from November. The broth is tomato, garlic, herbs and white wine; for an alcohol-free version, use extra fish stock with a tablespoon of white wine vinegar. Serve with sourdough to mop it up. Chef's tip: add the seafood in stages, slowest-cooking first, so nothing turns rubbery.

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Cedar-plank salmon

Cooking salmon on cedar comes from the Coast Salish peoples of Puget Sound, who roasted split salmon on wooden stakes beside the fire, and today a cedar board on the grill is the backyard summer supper from Seattle to Portland. The soaked plank smoulders and steams, giving the fish a gentle, woody smokiness, here with a brown sugar and mustard glaze. Chef's tip: soak the plank for at least an hour, weighted under water, so it smokes rather than burns.

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Minnesota pan-fried walleye

Walleye is Minnesota's state fish, pulled through the ice of its northern lakes in winter and fried at the cabin the same evening; restaurants from Duluth to Lake of the Woods sell walleye sandwiches and shore lunches. The mild, sweet white fillets are coated in crushed crackers or a light seasoned flour and pan-fried in butter until golden. Perch, pike-perch or haddock work too. Chef's tip: fry skin-side down first and don't move the fish for 3 minutes; that is how the crust sets.

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Kansas City burnt ends

Burnt ends were once the charred trimmings that Kansas City barbecue joints handed out free at the counter; today they are the most prized thing on the menu. The fatty point end of a beef brisket is smoked low and slow until tender, cubed, tossed in sweet, tangy Kansas City sauce and smoked again until sticky and caramelised. They're eaten on white bread with pickles and beans. Chef's tip: wait for the brisket to probe tender, like pushing into soft butter, before cubing; temperature is only a guide.

630 minAmericanMeat
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Wisconsin Friday fish fry

Every Friday night in Wisconsin, supper clubs, taverns and church halls hold a fish fry, a Catholic Lenten tradition that became a year-round social event. Beer-battered cod, perch or bluegill is fried crisp and served with rye bread, coleslaw, tartare sauce and a lemon wedge. Many taverns use lager in the batter; it contains alcohol, which mostly cooks off, so for an alcohol-free version use sparkling water, which gives the same light, crisp coat. Chef's tip: dust the fish in flour before it goes in the batter, so the batter clings instead of sliding off.

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Door County fish boil

On the Door County peninsula of Wisconsin, Scandinavian fishermen cooked their catch in a cauldron over a wood fire, and summer 'fish boils' are still a show for visitors: when the fish is done, the boil master throws kerosene on the fire and the pot boils over, carrying off the fish oils. At home, a big pot and a skimmer do the same job. Lake whitefish, potatoes and onions are boiled in very salty water and served with melted butter, lemon and, for dessert, cherry pie. Chef's tip: the salt is high, so don't cut back; it raises the boiling point and seasons the fish without making it salty.

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