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Zha cai
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Zha cai

Pickled mustard stem

Every winter along the Yangtze at Fuling, below Chongqing, the knobbly stem tubers of a mustard plant are strung on bamboo racks to dry in the river wind, then salted, pressed and cured in great pottery jars. That is zha cai, literally pressed vegetable, and a little dish of its shreds sits beside a bowl of rice congee at breakfast across China, or gets tossed into pork noodle soup. The taste is salty, sour-savoury and gently numbing from Sichuan pepper, with a dense, squeaky crunch. Fresh zha cai tubers are rare abroad; kohlrabi has the same texture and works very well. Common mistake: not pressing out enough water between the two saltings, which leaves it limp and diluted. It is ready after about 2 weeks in the fridge, when the pieces have turned translucent at the edges and taste rounded rather than raw. Salt here is high, about 12% of the dried weight in total, so it keeps 3 months in the fridge with a clean dry spoon; discard if fuzzy mould, slime or a rotten smell appears. Chef's tip: soak slices for 10 minutes before cooking if you find them too salty; that is how Chongqing cooks do it.

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Bolo de alfarrobaCarob and orange cake

Carob trees grow all through the dry Barrocal hills behind the Algarve coast, and the toasted pods are ground into a sweet, cocoa-coloured flour that local bakers have used for generations. This cake, sold by the slice in cafés around Loulé and São Brás de Alportel, is made with olive oil and orange, so it stays moist for days. It has a gentle caramel, almost malty taste rather than a chocolate one. A common mistake is using too much carob; it is sweet and earthy and turns bitter when overdone, so stick to the amount given. Chef's tip: sieve the carob flour with the wheat flour, because it lumps easily and leaves dry pockets in the crumb.

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Hoppin' John

Hoppin' John is eaten on New Year's Day across the South for luck, with collard greens for money and cornbread for gold, and its roots run back to the rice plantations of the South Carolina Lowcountry and the West African cooks who worked them. Black-eyed peas are simmered with smoked pork (here a ham hock and bacon), then cooked with rice so every grain takes on the smoky broth. Chef's tip: cook the rice in the bean liquor, not water; that is where all the flavour is.

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Bollo de yucaBoiled cassava bundles

Along the Caribbean coast from Cartagena to Santa Marta, the bollo de yuca is a staple to set beside fried fish, a bowl of soup or a slice of fresh white cheese. Raw cassava is grated, kneaded with a little salt and sometimes a few anise seeds, then wrapped and boiled until it turns translucent and pleasantly chewy, with a mild, slightly sweet flavour. Market sellers stack them by the dozen, and they keep well, so many households buy enough for several days. Cassava must always be fully cooked and peeled down past the pink inner layer, since the raw root contains natural toxins that cooking removes. Squeezing the grated cassava too hard is the error that ruins it: bone-dry dough gives tough, rubbery bollos, so you only want to press out the loose juice. Frozen grated cassava from Latin or African shops works well. Chef's tip: wet your hands before rolling the logs, because the starch sticks to dry palms.

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BatzinaCourgette and feta cornmeal pie

Batzina is the lazy pie of Thessaly and the Pelion villages, the one you make in summer when courgettes are taking over the garden and nobody wants to roll filo. Grated courgette and feta are mixed with a thin batter of flour, cornmeal, milk and eggs, poured into an oiled tin and baked until the top is cracked and golden and the inside soft and savoury, like a crustless quiche. It travels well to the beach. Feta is usually made with animal rennet; choose a vegetarian feta-style cheese if needed. Common mistake: skipping the squeezing — watery courgettes make a soggy pie. Chef's tip: sprinkle cornmeal over the oiled tin before pouring in; it gives a crisp base.

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BauernbrotFarmhouse rye and wheat sourdough

Bauernbrot, the farmer's loaf, is the everyday bread of village bakeries from the Black Forest to Lower Saxony, carried home in a paper bag every Saturday and eaten all week for Abendbrot, the cold evening meal of bread, cheese and pickles. It mixes rye and wheat roughly half and half, so the crumb is moist and tangy but still springy, under a thick, crackled crust dusted with flour. The flavour deepens over two or three days. A common mistake is baking at too low a heat, which gives a pale, soft crust; the oven should be properly hot at the start. Chef's tip: prove the loaf upside down in a floured basket or bowl lined with a floured cloth, so the top cracks into the classic crazy-paving pattern when you tip it out.

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BaumkuchenLayered tree cake

Baumkuchen is the king of German cakes, and the little town of Salzwedel in Saxony-Anhalt has baked it on a turning spit over an open flame for two centuries; in December, Baumkuchenspitzen, chocolate-dipped triangles of it, fill the shelves before Christmas. Without a spit you can build it at home in a tin under the grill, one thin layer at a time, and each slice shows the golden rings of a tree. The mistake people make is spreading the batter too thickly, which gives fewer, stodgy layers that cook unevenly; aim for 2 tablespoons at a time. Chef's tip: stand by the oven; each layer turns from pale to burnt within a minute once it browns.

110 minGermanBaking
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BauruRoast beef and cheese hot sandwich

Late-night students at Largo do Paissandu in São Paulo invented the Bauru in the 1930s, named after the nickname of the friend who ordered it, and the bar where it was born still makes it the original way. A French roll has its crumb pulled out so it is all crust, then it is stuffed with thin warm roast beef, a pool of cheese melted in a bain-marie until it stretches, slices of tomato and pickled cucumber, with a pinch of oregano. It is hot, tangy, juicy and stringy. Plenty of snack bars around the country use ham instead, but beef is the classic. The thing that ruins it is cheese melted straight in a dry pan, which goes oily; melting it slowly over water with a splash of milk keeps it smooth and elastic. Chef's tip: warm the roast beef in a little of its own juices or stock, just until hot, so it stays pink and tender.

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Bayerische CremeVanilla cream with raspberry sauce

Bayerische Creme is the light, wobbling vanilla cream that Munich coffee houses and Bavarian wedding buffets have served for generations: a cooked egg custard folded with whipped cream and set in moulds, then turned out onto a pool of berry sauce. It is traditionally set with gelatine, which is made from animal bones and skin; this version uses agar so it stays vegetarian. A common mistake with agar is adding it to a cool custard: it only sets after it has boiled, so it is simmered in milk first and then whisked into the warm custard. Chef's tip: fold in the cream when the custard has cooled to just warm and is starting to thicken, so the cream stays airy and doesn't melt into it.

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Bayerischer KrautsalatWarm-dressed cabbage salad

Every Bavarian inn serves this pale, glossy cabbage salad beside roast pork and dumplings, and it is just as good on its own at a summer barbecue. The white cabbage is shaved very finely, salted and kneaded, then dressed with hot vinegar, oil and caraway so it softens while keeping a crunch. Many cooks finish it with crisp bacon bits; this version leaves them out and is vegan. The common mistake is dressing it cold and serving it at once: it needs the warm dressing and at least half an hour to turn silky. Chef's tip: shave the cabbage as thin as paper; thick shreds never soak up the dressing properly.

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Bolinho de estudanteTapioca and coconut fried fingers

Baianas de acarajé sell these next to their black-eyed pea fritters, and the name, 'student's cake', comes from how cheap and filling they are for schoolchildren in Salvador. A dough of granulated tapioca soaked in hot milk and coconut milk with grated coconut is shaped into short fingers, fried until the outside shatters, and rolled while still warm in cinnamon sugar. Inside they stay chewy and moist, a little like a coconut doughnut. Eat them with afternoon coffee, or make a tray for a festa junina. A common error is frying before the tapioca has fully absorbed the liquid, which makes the fingers burst open in the oil; give the dough its full 30-minute rest. Chef's tip: keep a bowl of water by you and wet your hands while shaping, so the sticky dough rolls into smooth fingers that fry evenly.

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Raised pork pie

This is a raised pork pie in the style of Melton Mowbray in Leicestershire, the hunting town whose pies were carried in saddle bags; only pies made in the area may use the town's name, so this is our home version. Chopped, uncured pork shoulder and belly, peppered and spiced with mace, is packed into a crisp hot water crust made with lard, baked with bowed sides, then filled with a savoury jelly. Eat it cold with English mustard and pickle at picnics or on Boxing Day. Chef's tip: work the pastry while it is still warm; as it cools it cracks.

180 minBritishMeat
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BazlamaPuffy griddle flatbread

Drive through the villages around Konya or Sivas and you'll see bazlama cooking on a domed sac over a fire: thick rounds of yeasted dough that puff up like pillows and come off freckled brown. A heavy frying pan does the job at home. Warm bazlama is torn and dunked into soups, spread with butter and honey for breakfast, or folded round grilled köfte. Common mistake: rolling the dough too thin; it should be about 1 cm, or it turns into a cracker. Chef's tip: a spoon of yoghurt in the dough keeps the bread soft for a day, and covering the cooked rounds with a cloth traps steam so they stay tender.

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Brunswick stew

Virginia and Georgia both claim Brunswick stew, and it is still cooked in huge iron kettles for fire-station fundraisers and served beside barbecue all over the two states. It is a thick, tangy tomato stew of shredded pork and chicken with lima beans and sweetcorn, sharpened with vinegar and Worcestershire sauce. Leftover smoked pork shoulder makes it even better. Chef's tip: simmer it long enough that the meat and vegetables break down a little and the stew turns thick enough to stand a spoon in.

100 minAmericanMeat
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Shoyu chicken

Shoyu chicken is the home-cooked comfort of Hawaii's plantation families, a Japanese-influenced braise of chicken thighs in soy sauce (shoyu), sugar, ginger and garlic, and a staple of the plate lunch: two scoops of rice, a scoop of macaroni salad and chicken with plenty of sauce. Chef's tip: simmer uncovered at the end and spoon the sauce over until it turns glossy and coats the chicken.

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Ahi poke

Poke, from the Hawaiian word for cut into pieces, began as fishermen's snack of raw reef fish with sea salt, seaweed and roasted kukui nut, and is now sold by the pound from the deli counters of every Hawaiian supermarket, eaten over rice as a quick lunch or with drinks after work. This shoyu ahi style dresses cubes of yellowfin tuna in soy sauce, sesame oil, sweet onion and chilli. Traditional poke is raw fish, which is not for pregnant women, young children or anyone with a weakened immune system, so this version quickly sears the cubes until cooked through. Chef's tip: dress the tuna just before eating; the soy sauce draws out moisture and turns it soft if it sits for hours.

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Bedfordshire clangerMeat and jam suet roll

The Bedfordshire clanger is a long suet-crust roll that held a whole working lunch for farm labourers and the lace and straw-hat workers of Bedfordshire: savoury pork and potato at one end and sweet jam or apple at the other, marked by slashes so you knew which end to start with. Bakeries in Luton and Bedford still sell them. Chef's tip: build a pastry wall between the two fillings so the jam doesn't run into the meat.

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New Orleans muffuletta

The muffuletta was first made by Sicilian grocers on Decatur Street in New Orleans in the early 1900s for dock workers' lunches, and it is still sold whole or in quarters to take to the levee or a Saints game. A big round sesame loaf is filled with layers of ham, salami, mortadella (all pork) and provolone and soaked with a chunky olive salad. Provolone is traditionally made with animal rennet. Chef's tip: press the sandwich under a weight for an hour so the oil soaks into the bread.

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Oysters Rockefeller

Oysters Rockefeller were created at Antoine's in the French Quarter in 1889 and named after the richest man in America because the sauce was so rich; the restaurant has never shared its exact recipe. Live Gulf oysters on the half shell are covered with a bright green butter of herbs and greens and baked until bubbling, a classic starter at New Orleans celebration dinners. This version uses a dash of anise-flavoured liqueur, which is traditional; it can be replaced with a pinch of ground fennel seed for an alcohol-free version. Chef's tip: bed the shells on coarse salt so they sit level and the juices don't spill.

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Bolinho de aipimCheese-stuffed cassava balls

Order a round of chope in a Rio boteco and a plate of these usually follows: golf-ball-sized fritters of mashed aipim (cassava) with a molten cheese centre, crisp and craggy outside, soft and stretchy within. Places like the bars of Tijuca and Botafogo fill them with everything from dried beef to shrimp, but cheese is the classic veggie order. The cassava dough needs no egg or flour to bind it, so they are naturally gluten free. Use a mozzarella or Minas cheese made with microbial rennet to keep them vegetarian. They go wrong when the cassava is mashed while wet: the balls soften and split in the oil. Drain it very well and let the steam escape. Chef's tip: chill the shaped balls for 30 minutes before frying, so the cheese stays inside and the crust sets before the centre melts.

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Redfish courtbouillon

In Cajun country, courtbouillon (say 'coo-boo-yon') is not the French poaching broth but a thick, spicy red stew of firm fish, made in the fishing communities of Vermilion Bay and the Atchafalaya Basin after a good day's catch of redfish or catfish. It is built on a roux and tomatoes and finished with lemon and spring onions, then served over rice. Chef's tip: lay the fish on top of the sauce and spoon it over rather than stirring, so the pieces stay whole.

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Dom RodrigosEgg-thread and almond sweets

Walk past any pastelaria in Lagos or Portimão and you will see little twists of bright foil piled in the window: each one hides a nest of golden egg threads bound with an almond and yolk cream, scented with cinnamon. They are eaten after Sunday lunch with a bica, bought by the half dozen to take home, and set out at Algarve weddings and christenings. The work is in the egg threads, drizzled into boiling syrup, but once you have the rhythm it goes quickly. Chef's tip: sieve the yolks twice, because any trace of white or the chalaza blocks the funnel and makes the threads break.

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Grillades and grits

Grillades and grits is the long-standing New Orleans brunch for Sunday mornings, Mardi Gras day and Jazz Fest weekends: thin medallions of beef pounded, browned and braised in a rich brown Creole gravy with tomato and the trinity, then spooned over buttery grits. Chef's tip: pound the meat thin and braise it low and slow until a fork slides in easily; rushing it leaves the beef chewy.

125 minAmericanMeatGluten free
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EsgarraetRoast pepper and salt cod salad

Esgarraet means "torn", and that is the whole technique: red peppers are roasted until soft and sweet, then pulled into strips by hand and layered with shredded salt cod, garlic and plenty of olive oil. Valencia's bars put it out as a tapa with crusty bread, and families make a big dish of it to pick at before a summer paella. Traditionally the cod is only desalted, not cooked, which means it is raw cured fish. That version is not for pregnant women, young children or anyone with a weakened immune system; this recipe gently poaches the cod first, which keeps it tender and makes it safe for everyone. A common mistake is rinsing the roast peppers under the tap to peel them; you wash away the sweet juices. Chef's tip: make it a day ahead; the peppers and cod drink up the garlicky oil overnight.

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Boleima de maçãApple and cinnamon cake

In Portalegre, in the hills of the north Alentejo, boleima was born on baking day: a piece of the bread dough was set aside, enriched with olive oil, sugar and cinnamon, layered with sliced apples and baked in the cooling oven. It is not a delicate cake but a flat, moist, fragrant slab with caramelised edges, eaten at Christmas and at coffee time in autumn. It has no egg, butter or milk. A common mistake is slicing the apples thick, which leaves them hard while the dough is done; cut them thin. Chef's tip: give the dough a long, slow rise; that is where the bread-like flavour comes from.

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Southern collard greens with smoked ham hock

Collard greens simmered low and slow with smoked pork are at the heart of African American soul food and of Southern Sunday dinners and New Year's tables from Alabama to Virginia. The tough leaves melt into silky, savoury greens, and the cooking liquid, the 'pot likker', is so good it is sopped up with cornbread. Chef's tip: strip out the thick stems and wash the leaves in three changes of water; grit is the commonest complaint.

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ChampMashed potato with spring onion

Champ is the creamy mashed potato of Ulster, eaten in farmhouse kitchens from Tyrone to Monaghan, and once pounded in a big pot with a wooden beetle for the whole family. Scallions are steeped in hot milk, then beaten into floury potatoes with salt, pepper and butter, so it is soft, green-flecked and gently oniony. Serve in a mound with a pool of butter in the centre, next to sausages or a pie. Chef's tip: dip each forkful into the butter well, as is done at home; don't stir the butter through.

35 minIrishSidesGluten free
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Caldeirada galegaWhite fish and potato stew

In fishing towns like Ribeira, Bueu and Muxía, caldeirada was the fishermen's way of cooking whatever the boat brought in, and it is still served at seaside restaurants and at the July fiestas of the Virgen del Carmen, patron of sailors. Unlike merluza á galega, it uses several kinds of fish, such as monkfish, ray, conger or hake, layered with potatoes and onion and cooked in very little water, then finished with plenty of ajada. A common mistake is stirring the pot, which breaks the fish into flakes; shake it gently instead. Chef's tip: put the firmest fish at the bottom and the most delicate on top, so everything finishes cooking together.

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Tatws pum munudBacon and potato stew

Tatws pum munud means 'five-minute potatoes' in Welsh, a joke, since it takes half an hour, but it was the quick, cheap one-pot supper of North Wales quarry and farm families. Sliced potatoes and onions are simmered on a bed of smoked bacon (pork) in stock until the potatoes are soft and the bottom layer catches and turns golden. Chef's tip: don't stir; shake the pan instead so the layers stay intact and the bottom crisps.

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Bolas de fraileDulce de leche doughnuts

Friars' balls, to translate them literally, are a fixture of the Buenos Aires panadería counter among the facturas that porteños buy by the dozen on Sunday morning: soft, round yeast doughnuts, fried golden, rolled in sugar and split or piped with dulce de leche or crema pastelera. Children dive for them first. Inside they are light and fluffy, outside slightly crisp and sweet, and they are at their best within a few hours, with mate or coffee with milk. Oil that is too hot is the mistake: the outsides brown in seconds and the centres stay raw and doughy, so keep it at 170 °C and fry slowly. A thermometer helps a lot. Pastry cream is the other classic filling if you prefer it. Chef's tip: let the shaped balls rise on individual squares of baking paper and slide them into the oil on the paper; they keep their round shape and the paper peels off after a few seconds.

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Bola de LamegoBread stuffed with ham and sausage

Lamego, the cathedral town above the Douro, is famous for its cured hams, and its bola is a bread baked with them inside: a soft, slightly rich yeasted dough layered with presunto, chouriço, salpicão and often chicken or veal. It is taken on picnics, to the pilgrimage of Nossa Senhora dos Remédios in September, and sold by the slice in local cafés. This contains pork (presunto and chouriço). Chef's tip: let the bola cool for an hour before slicing; the juices from the meats settle into the crumb.

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Bocadillo veleñoGuava and panela paste

Vélez, a hill town in Santander, has given its name to Colombia's favourite sweet. Bocadillo veleño is guava pulp cooked down with panela and sugar until it sets into a firm, sliceable paste, deep red and fruity with a caramel edge, then cut into bars and wrapped in dried bijao leaves. It is the snack of bus journeys and school lunchboxes, and with a slice of fresh white cheese it becomes the classic pairing Colombians call a matrimonio. Plan for overnight setting. Stopping the cooking too early is the familiar mistake: the paste looks thick in the pan but stays soft and weeps once cool, so cook until it pulls away from the pan and a spoon drawn across the bottom leaves a clear track. Long sleeves are a good idea; it splutters. Bijao leaves are hard to find abroad; banana leaves or baking paper work. Chef's tip: use pink-fleshed guavas for colour, and add the lime early so the pectin sets firm.

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Bocadillo de calamaresFried squid sandwich

Madrid sits hundreds of kilometres from the sea, yet its most famous snack is a crusty roll stuffed with hot fried squid rings, eaten standing at the bars around the Plaza Mayor at any hour. Locals order one with a cold drink at the counter and squeeze over a little lemon; some add a smear of mayonnaise. Chef's tip: fry the squid in very hot oil and for barely a minute, so it stays tender inside a crisp coat.

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EscribanoCrushed potato salad with rocoto

Mid-morning in Arequipa's traditional picanterías, before the big plates come out, regulars order escribano: a bowl of warm yellow potato crushed with a fork and drenched in rocoto, ripe tomato, vinegar and oil. Local lore says it was a snack for the court clerks (escribanos) who worked nearby, and it is still eaten as a sharp, spicy wake-up with a glass of chicha or a soft drink. The texture should be rough and juicy, somewhere between a salad and a mash, with the red chilli bright against the potato. Don't purée it: overworked potato goes gluey and loses the chunks that hold the dressing. Rocoto is fiercely hot, so start with half and taste. Serve it alone with crusty bread, or beside fried cheese or grilled vegetables. Chef's tip: dress the potatoes the moment they are drained and peeled, while they are steaming, so they drink in the vinegar.

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Bem-casadoSponge discs with caramel filling

Guests leaving a Brazilian wedding are handed a bem-casado, 'well married', wrapped in crepe paper and tied with ribbon, as a wish for the couple's happiness. The sweet is said to have taken its modern shape in Campos dos Goytacazes, in the north of Rio de Janeiro state, where confectioners still make it by the thousand. Two thin, airy sponge rounds hold a layer of doce de leite and are dipped in a thin sugar glaze that sets matt white and slightly crisp, so the inside stays soft for days. Doce de leite is sold in jars in Latin shops; use a thick, spoonable one. Over-baking the discs is where most batches fail: they turn dry and crack when sandwiched. Chef's tip: pipe the batter in small rounds and pull them from the oven as soon as they spring back and the edges barely colour; pale is right.

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Blanc-manger cocoCoconut dessert

In Martinique, blanc-manger coco is the cool, wobbly dessert that closes a Christmas or Sunday family lunch: coconut milk and sweetened condensed milk scented with lime zest, cinnamon, vanilla and nutmeg, set and turned out of a mould. Many island cooks set it with gelatine, which is not vegetarian; this recipe uses agar-agar, a seaweed setting agent, so it is meat-free and holds well even in the heat. Serve it chilled with passion fruit or a guava coulis. Chef's tip: once the agar is in, keep the mixture boiling for 2 full minutes; agar only sets after it has been properly boiled.

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Southern chicken and dumplings

Chicken and dumplings is the Sunday dinner and sick-day comfort of Mississippi, Tennessee and the Carolinas: a whole bird simmered into broth, shredded, and cooked with thin, rolled strips of dough that thicken the pot as they simmer, so it ends up halfway between soup and stew. Chef's tip: roll the dumplings thin, about 3 mm; thick ones stay doughy in the middle.

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BizriFried whitebait

Fish restaurants on the harbours of Byblos, Batroun and Tyre bring bizri to the table within minutes of ordering: a heap of tiny whitebait, dusted in seasoned flour and fried so crisp you eat them whole, heads and all, with a squeeze of lemon. It is a mezze for sharing with fattoush, tahini sauce and fried pitta, usually while waiting for the bigger grilled fish. Buy the fish very fresh and keep it on ice until it goes into the pan. The common mistake is crowding the pan, which drops the oil temperature and leaves the fish greasy and soft. Chef's tip: toss the damp fish in flour in a sieve and shake off every bit of excess; a thin coating fries glassy-crisp.

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