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Fasolka po bretońsku
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Fasolka po bretońsku

White beans in tomato with sausage

Despite its name, nothing about fasolka po bretońsku is French; this is pure Polish canteen and milk-bar food, the thick, brick-red bean stew that has fed Warsaw students, soldiers and hungry families for generations. White beans simmer in tomato with smoked pork sausage, smoked bacon, onion and plenty of marjoram until creamy, smoky and slightly sweet. It is filling enough on its own with a hunk of bread and even better reheated the next day. Under-cooked beans are the most common disappointment; they must be soft right through before the tomato goes in, because acid stops them softening. Soak the dried beans overnight beforehand. Chef's tip: mash a ladle of the cooked beans against the side of the pot before serving to give the sauce its typical velvety body.

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Ohio Shaker lemon pie

The Shaker communities of Ohio and Kentucky wasted nothing, so they sliced whole lemons, peel and all, and left them overnight in sugar until the rind turned soft and syrupy. Baked with eggs between two crusts, the filling is like a bright, chunky marmalade custard, sweet, sour and faintly bitter. Shaker villages and Ohio bakeries still make it for spring. Chef's tip: slice the lemons paper-thin, ideally on a mandoline; thick slices stay chewy and bitter.

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Pastis gasconCrackling apple pastry

In the Gers and the Lot-et-Garonne, grandmothers once stretched pastis dough over the kitchen table until it was thin enough to read a newspaper through, then layered it with apples and butter into a crackling, golden dome. Called pastis in Gascony and croustade in Quercy, it is served at Sunday lunch, weddings and village fêtes. The apples are traditionally soaked in Armagnac, the local brandy; this home version uses filo pastry and gives an alcohol-free soak of apple juice and orange flower water, with Armagnac as the option. Chef's tip: scrunch the top sheets loosely like crumpled silk; the folds turn into the crisp, shattering crown.

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Akçaabat köftesiGarlicky beef meatballs

The town of Akçaabat, just west of Trabzon, is lined with köfte houses whose grills turn out small, oblong, firm meatballs that taste strongly of garlic. Made from beef mince bound with soaked stale bread, they are seared fast so the outside chars while the inside stays juicy, then served with grilled peppers, a pile of onion and parsley, and a white bean salad. Common mistake: overworking the meat with wet hands after the bread has gone in, which turns them dense; knead hard before adding bread, then mix gently. Cook until the centre reaches 71 °C. Chef's tip: rest the shaped köfte in the fridge overnight; they hold their shape on the grill and the garlic mellows into the meat.

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Iowa scalloped corn

In Iowa, scalloped corn is the dish everyone brings to the Thanksgiving table, the church potluck and the Sunday dinner after a funeral. Sweetcorn kernels and creamed corn are baked with milk, eggs and buttery crushed crackers into a soft, spoonable pudding with a golden, crunchy top. Chef's tip: save a third of the crackers for the top and mix them with melted butter so they crisp instead of going soggy.

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Pastissets de moniatoSweet potato pastry half-moons

As Christmas nears, bakeries and home kitchens from Valencia to Alicante turn out trays of pastissets, little half-moon pies of crumbly olive-oil pastry wrapped around a filling of sweet potato cooked with sugar, lemon and cinnamon, finished with a snowy dusting of sugar. They are eaten with coffee or a glass of mistela after the big family meals, and also for All Saints in November. The pastry traditionally includes a splash of sweet mistela wine; orange juice works just as well for an alcohol-free version. A common mistake is overfilling, which splits the seams in the oven; a heaped teaspoon is enough. Chef's tip: chill the filling until firm before you shape, so it sits neatly in the centre and is easy to seal.

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Rhubarb custard pie

Farm wives across Minnesota, Iowa and the Dakotas called rhubarb 'pie plant', because the first stalks in May went straight into this pie after a long winter without fresh fruit. Chopped rhubarb is baked in a sweet egg custard, so each slice is soft, creamy and tart at the same time. It turns up at Memorial Day picnics and church bake sales. Chef's tip: toss the rhubarb with the sugar and flour and let it sit 10 minutes before adding the eggs; it starts drawing out juice and the custard sets more evenly.

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PastitsadaSpiced beef with thick pasta

Pastitsada is Corfu's great Sunday and feast-day dish, a legacy of four centuries of Venetian rule: big pieces of beef (or rooster) slowly braised in tomato with a heady spice mix of cinnamon, clove, allspice, nutmeg and sweet paprika, sharpened with vinegar, then served over bucatini with grated cheese. The sauce should be thick enough to coat the pasta and taste warm rather than hot. Many Corfiots add red wine; this version uses red wine vinegar and stock, so it's alcohol-free (swap 150 ml of the stock for red wine if you like). Common mistake: rushing the braise — beef shin needs a long, gentle simmer to turn soft. Chef's tip: make it a day ahead; the spices settle and the sauce tastes rounder.

175 minGreekMeat
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Pan de milloGalician cornbread

In the inland villages of Lugo and Ourense, and in the Deza area of Pontevedra, pan de millo, also called broa, was the everyday bread before wheat became common, baked in wood ovens and sometimes on a cabbage leaf. It is heavy, moist and slightly sweet inside, with a thick, cracked crust, and it is eaten with caldo, cheese or simply olive oil. Maize flour has no gluten of its own, so this version mixes in some wheat flour to help it rise; it is vegan. A common mistake is expecting a light loaf: it should feel heavy and close-textured. Chef's tip: scald the maize flour with boiling water first, which makes the crumb tender and stops it crumbling.

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Pan dulceChristmas fruit bread

No Argentine Christmas Eve table is complete without a pan dulce, set out at midnight with turrón, nuts and a cold cider for the adults. The bread is the River Plate take on Genoese pandolce and Milanese panettone: a tall, buttery yeast dough scented with orange blossom and lemon, packed with candied fruit, raisins and walnuts. The crumb is closer and moister than panettone, and it keeps for a week wrapped in a cloth. Allow a long day, as the dough has a sponge and two rises. Some bakers soak the fruit in rum or sweet wine; here it is soaked in orange juice, so the bread is alcohol-free. People often add the fruit at the start of kneading, which shreds the gluten and gives a heavy, sunken loaf; work it in only once the dough is silky. Chef's tip: bake it in a tall paper mould or a 16 cm tin lined with a collar of baking paper, and turn it upside down onto a rack for the first 20 minutes of cooling so the top does not sink.

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PoulakiThin saffron sugar candy

Poulaki are the paper-thin golden sugar coins sold by weight in Isfahan's sweet shops, meant to be held between the teeth while you sip strong black tea. The name comes from 'poul', the old word for coin, and Isfahanis serve them with tea to guests at any hour, flavoured with saffron, cardamom or sesame. Only sugar, a little vinegar and spice are needed, but timing matters. A common mistake is pouring the drops too big: they should spread no wider than 4 cm or they stay chewy in the middle. Chef's tip: work on a cold, lightly oiled marble or steel tray, which sets the coins in seconds and keeps them glassy.

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Lowcountry boil

Lowcountry boil, also called Frogmore stew after a village on St Helena Island, South Carolina, is the one-pot party of the Carolina and Georgia coast: new potatoes, corn cobs, smoked pork sausage and fresh shrimp boiled in spiced water, drained and tipped straight onto a newspaper-covered table for everyone to dig in. It is summer food for beach houses, church picnics and Fourth of July. Chef's tip: add everything in stages, timed so the shrimp go in last for only a few minutes.

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Huckleberry pancakes

In August, families in northern Idaho, Montana and the Washington Cascades hike to mountain slopes to pick wild huckleberries, which have never been farmed and taste like a sharper, more perfumed blueberry. Lodges and diners from Sandpoint to Glacier National Park serve them in fluffy buttermilk pancakes. Wild blueberries are the best substitute. Chef's tip: drop the berries onto each pancake in the pan instead of stirring them into the batter, so the batter doesn't turn purple and the berries don't sink.

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Albaloo poloSour cherry rice with meatballs

In early summer the markets of Tehran fill with dark sour cherries, and many families cook a pot of albaloo polo the same week, also bringing it out for weddings and Yalda night because the red-and-gold rice looks so festive. The cherries are simmered into a glossy syrup, then layered through basmati with marble-sized lamb meatballs (some cooks use shredded chicken instead), and the whole pot is steamed until the rice turns pink and fragrant. The taste is sweet, sharp and savoury at once. A common mistake is pouring in all the syrup; it makes the rice soggy, so keep some back to drizzle at the table. Chef's tip: frozen or jarred pitted sour cherries in light syrup work well out of season; drain them and use half the sugar.

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Pataniscas de bacalhauSalt cod fritters

Where pastéis de bacalhau are neat and smooth, pataniscas are rough and generous: spoonfuls of a loose batter packed with shreds of salt cod, onion and parsley, fried into wide, crisp-edged fritters. Lisbon tascas serve them at lunch with arroz de feijão, a soupy red-bean rice, or tucked into a bread roll as a snack. Soak the cod in the fridge for a day or two first. A common mistake is a batter as thick as pancake mix, which gives doughy fritters; it should drop loosely from the spoon. Chef's tip: let the batter rest for 30 minutes so the flour swells and the fritters hold together without needing more.

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AlboroníaAubergine, pumpkin and pepper stew

Alboronía is one of the oldest dishes in Andalusia; its name comes from the Arabic of al-Andalus, and cooks in Córdoba, Jaén and the villages of the Sierra Morena still make it in late summer, when aubergines, peppers and the first pumpkins share the market stalls. The vegetables cook down slowly with cumin, paprika and a little vinegar until they melt together into something between a stew and a jam-like sauté. Eat it warm with bread, or cold the next day as a tapa. A common mistake is stirring the pumpkin too often, which mashes it into the sauce instead of leaving soft chunks. Chef's tip: let the pumpkin go in only after the onion and peppers are soft, so it holds a few pieces among the purée instead of disappearing.

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Alcachofas a la montillanaArtichokes braised in wine with mint

Montilla, south of Córdoba, makes a pale, dry wine from sun-dried Pedro Ximénez grapes, and in late winter and spring its kitchens braise young artichokes in it with a little saffron and fresh mint. Many cooks add cubes of cured ham; this version leaves it out and lets the artichokes, wine and mint carry the dish. It uses wine; the alcohol-free option is in the ingredient list. Serve it as a starter, or as a main with bread and a fried egg. A common mistake is trimming the artichokes without dropping them straight into lemon water, so they turn black before they reach the pan. Chef's tip: drop each trimmed artichoke straight into lemon water, because cut artichokes blacken within a minute in the air.

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Alcatra da TerceiraBeef pot roast in wine

Alcatra is the feast dish of Terceira, cooked for the Holy Spirit festivals of spring and summer in unglazed clay pots that go into the bread oven after the loaves come out. Big pieces of beef braise for hours in wine with onions, bacon, allspice and bay, until the meat falls apart and the sauce turns dark and spiced. It is served with slices of massa sovada to soak up every drop. This contains pork (streaky bacon) and uses red wine; for an alcohol-free version, use the same amount of beef stock with 2 tablespoons of red wine vinegar. Chef's tip: crush the allspice just before using; whole berries give the sauce its warm, clove-like scent.

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AlevropitaCrisp batter pie with feta

Shepherd families in the stone villages of Zagori, north of Ioannina, made alevropita when there was no time to roll pastry: a runny flour batter poured over sizzling oil in a very hot tin, dotted with feta and baked until crisp and lacy at the edges. It's now on every taverna table in Epirus, cut into rough squares and eaten warm with a bowl of thick yoghurt or a tomato salad. Feta is usually made with animal rennet; use a vegetarian feta-style cheese if you need to. Common mistake: pouring the batter into a cold tin — the oil must be smoking-hot, or the pie turns heavy instead of crunchy. Chef's tip: use a wide, shallow metal tray so the batter is only about 5 mm deep.

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Alfajor cordobésJam sandwich cakes with sugar glaze

Córdoba's version of the alfajor is the soft one: two tender, slightly spongy honey-scented rounds sandwiched with fruit jam, usually quince or mixed fruit, and coated in a thin sugar glaze that dries to a crackly white shell. They are sold by the dozen in the sierras towns of Villa General Belgrano, La Falda and Capilla del Monte, where tourists buy boxes on the way home from holidays. Expect a gentle crunch, a cakey bite and a tart-sweet centre, best with a cup of coffee or mate. Overworking the dough is where they usually go wrong: knead it like bread and the rounds bake tough and flat, so mix only until it comes together. Quince paste (dulce de membrillo) loosened with water works well if you can't find a soft quince jam. Chef's tip: dry the glazed alfajores for 5 minutes in a barely warm oven; the glaze sets glassy and crackles when you bite.

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Alfajor santafesinoPastry discs with dulce de leche

Santa Fe's alfajor is a different animal from the soft cornflour kind sold everywhere else: three wafer-thin, crackly discs of yolk-rich pastry, stacked with dulce de leche, then dipped in a cooked sugar glaze that sets hard, white and shiny. Bakeries in Santa Fe city and along the Paraná river ship them all over the country in boxes, and travellers bring them home as the regional present. Bite through and the glaze shatters, the pastry flakes and the dulce de leche holds it all together. Thick pastry is the mistake that ruins the texture; it has to be rolled until you can almost see the worktop through it, or the alfajor turns bready. Some old recipes add a splash of cane spirit to the dough; this version uses only water and is alcohol-free. Use a thick, pastry-chef's dulce de leche (repostero) so it doesn't ooze. Chef's tip: bake the discs in batches and keep the rest of the dough covered; it dries out fast and then cracks when rolled.

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PatarashcaLeaf-wrapped grilled fish

Wrapping fish in leaves and cooking it over embers is how the riverside towns of Loreto and San Martín have always cooked their catch, and in Iquitos patarashca is sold on Belén market grills and in the restaurants along the Malecón. A whole fish or thick fillet is smeared with garlic, ají dulce, tomato, onion, cumin and sacha culantro, folded in large bijao leaves and grilled until the parcel chars and the fish steams in its own juices. When you open it, the flesh is soft and fragrant with herbs. Banana leaves from Asian shops are the best swap for bijao; foil works at a pinch. Too thin a parcel is the usual mistake: the leaves burn through and the fish dries out, so use two layers. Chef's tip: serve it in the opened leaf with boiled plantain or cassava and spoon up every drop of the juices.

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PatascaHominy and tripe soup

Through the highlands of Ayacucho, Huancavelica and Apurímac, patasca (also called mondongo) is the soup for cold mornings, carnivals and the day after a fiesta: plump white mote, dried maize kernels that burst open like flowers after long boiling, in a clear, rich broth with honeycomb tripe and beef shin, perfumed with mint and oregano. It is filling and gentle, and gets its fire at the table from a spoon of rocoto sauce. Plan ahead: the maize needs an overnight soak and several hours of simmering. Buy tripe cleaned and blanched from a butcher or Latin or halal shop; it must be simmered until soft and fully cooked. The typical mistake is salting the mote early, which keeps the kernels hard. Chef's tip: cook the maize and the tripe in separate pots, then combine; each needs a different time and the broth stays cleaner.

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Oregon marionberry pie

The marionberry was bred at Oregon State University and named after Marion County in the Willamette Valley, and in July it fills farm stands and pie shops from Portland to Salem. It is a blackberry with a deeper, wine-like flavour and more juice. Elsewhere, use blackberries mixed with a few raspberries. Chef's tip: let the sugared berries sit for 15 minutes and add only half the juice they release, or the pie will be runny.

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Poulet vallée d'AugeChicken in cider and cream sauce

The Pays d'Auge, the green orchard country around Lisieux and Pont-l'Évêque, puts its three great products into one pan here: apples, cider and thick Normandy cream. Chicken pieces are browned in butter, flamed with a splash of Calvados if you like, braised in dry cider with mushrooms and finished with crème fraîche, so the sauce is tangy, gently sweet and pale gold. It is a Sunday lunch dish, served with rice or steamed potatoes and wedges of apple caramelised in butter. The recipe uses cider and optional Calvados; alcohol-free swaps are in the ingredient notes. Chef's tip: choose a dry cider, because a sweet one makes the sauce cloying once it reduces.

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Patatas al cabralesFried potatoes with blue cheese sauce

Cabrales is ripened in limestone caves in the Picos de Europa, and the bars of Arenas de Cabrales and Cangas de Onís pour it, melted into cream, over hot chips as a ración to share with a bottle of cider. The sauce is sharp, salty and very rich, so a little goes a long way. Most cabrales is made with animal rennet; for a strictly vegetarian dish, choose a blue cheese labelled vegetarian. Chef's tip: keep the sauce below a boil once the cheese goes in, or it splits and turns grainy.

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PountiChard and prune loaf

Farm kitchens in the Cantal and the Aveyron uplands bake pounti as a way to use the garden's chard and a few prunes from the cupboard: a soft savoury loaf, green-flecked and studded with dark sweet fruit, served warm with a salad for supper or cold in slices for a picnic. It is traditionally made with bacon or ham; this version leaves the meat out and adds a little smoked paprika for the same savoury edge. Chef's tip: wring the blanched chard really dry, or the loaf will be soggy in the middle.

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Alheira com ovo e batata fritaGarlic sausage with egg and chips

Mirandela, on the Tua river in Trás-os-Montes, is the home of alheira, a garlicky smoked sausage of bread and poultry, said to have been invented by Jewish families who needed something that looked like pork sausage. Today most alheiras contain pork, so this dish contains pork; look for the rare poultry-only kind if you avoid it. In every northern café it comes the same way: roasted until the skin crackles, with a fried egg, chips and sautéed greens. A common mistake is frying the alheira over a high heat, so the skin bursts and burns before the inside is hot. Chef's tip: prick the skin a few times and roast it in the oven rather than frying, so it stays whole and crisp.

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Ali nazikLamb on smoky aubergine and yoghurt

Gaziantep cooks char aubergines over coals until they collapse, mash the flesh with garlicky yoghurt and spoon pan-fried lamb with tomatoes and peppers on top: that is ali nazik, a lunchtime favourite in the city's lokantas. The cool, smoky base and the hot, buttery meat are the whole point, so assemble it just as you serve. A gas flame or a very hot grill gives the same smoky flesh at home. The usual mistake is not draining the aubergine, which makes the yoghurt runny and grey. Chef's tip: stir the yoghurt into the aubergine off the heat with a spoonful of butter; warm, not hot, keeps it from splitting.

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AligotCheesy garlic mashed potato

High on the Aubrac plateau, where Aveyron, Cantal and Lozère meet, aligot was once the meal monks gave to pilgrims on the road to Santiago. Today it is beaten in huge copper pans at village fêtes and buron farm restaurants around Laguiole, then lifted high on a wooden spoon in long, glossy ribbons before it is served beside sausages or, for a vegetarian table, a big green salad and roasted mushrooms. It is a mash of floury potato, butter, cream and garlic, worked with young tomme fraîche until it stretches like mozzarella. Tomme fraîche is made with animal rennet; a mix of vegetarian mozzarella and a vegetarian mild cheddar gives a similar stretch. Chef's tip: keep beating in a figure of eight once the cheese goes in; the stretch only comes with steady work.

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Seattle Dutch baby

The Dutch baby was first served in the early 1900s at a family café in Seattle, whose owner's daughter supposedly mispronounced 'Deutsch' and gave it the name. A thin batter poured into a sizzling buttered pan balloons in the oven into a crisp-edged, custardy bowl. It is a Pacific Northwest brunch dish, eaten straight from the pan with lemon juice and icing sugar or summer berries. Chef's tip: blend the batter until frothy and have the pan really hot; that is what makes it climb the sides.

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Michigan tart cherry pie

Traverse City, on the shores of Lake Michigan, calls itself the cherry capital of the world and holds a National Cherry Festival every July, where this bright red, lattice-topped pie is everywhere. It uses Montmorency sour cherries, not sweet ones, so the filling is sharp and jammy with a hint of almond. Frozen or jarred pitted sour cherries work well. Chef's tip: cook the filling on the hob until it thickens before it goes in the pie, so the bottom crust doesn't drown.

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Hoosier sugar cream pie

Sugar cream pie, Indiana's official state pie, came from Shaker and Amish farm kitchens that had cream and sugar in winter when there was no fruit. There are no eggs: cream, sugar and a little flour bake into a pale, silky, vanilla custard with a dusting of nutmeg, sold at diners and county fairs across the state. Chef's tip: stir the filling gently with your finger in the pastry case during the first 20 minutes of baking, as old Hoosier cooks do; it keeps the flour from settling.

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KrautkrapfenBraised sauerkraut dough rolls

Krautkrapfen come from the Allgäu and the Swabian Alb, where farm cooks rolled noodle dough paper-thin, spread it with sauerkraut and fried onion, rolled it up like a strudel and sliced it into snails. The slices are packed upright in a buttered pan, fried until the bottoms crisp, then half-covered in stock and braised until the dough is tender. They are a Friday or winter supper with a green salad. A common mistake is pouring in too much stock: it should come only a third of the way up, or the crisp base turns soggy. Chef's tip: let the dough rest a full 30 minutes; relaxed dough rolls out thin without shrinking back.

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AllioliGarlic and olive oil sauce

True Catalan allioli is just garlic, salt and oil, all ('garlic') i oli ('and oil'), worked slowly in a mortar until it becomes a stiff, pale emulsion with a fierce bite. Families serve it with grilled lamb, rice dishes, boiled potatoes and snails, and making it by hand is a small point of pride. It takes patience and steady arms, but no egg is needed. Chef's tip: if it splits, start a new paste with one crushed clove and a few drops of water, then work the broken sauce back in a spoonful at a time.

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Almejas á mariñeiraClams in garlic and white wine

Carril, a fishing village on the Arousa estuary, is famous across Spain for its clams, and Galician bars serve them á mariñeira in small clay dishes with bread for the sauce. They are cooked with onion, garlic and a little paprika, and the sauce is lightly thickened with flour and loosened with white wine. This recipe contains alcohol (white wine); for an alcohol-free version, use fish stock with a squeeze of lemon. Throw away any clams with cracked shells, and any open ones that don't close when tapped, before cooking. A common mistake is overcooking: clams toughen once they open, so take them off the heat as soon as most are open. Chef's tip: soak the clams in salted water in the fridge for an hour so they spit out their sand.

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Almejas chocolatasBaked clams with garlic cheese

Loreto, on the Gulf of California side of Baja, is famous for its almejas chocolatas: large clams named for their glossy brown shells, sold by local divers and cooked at seafood stands along the bay. One popular way is to open them, top the meat with butter, garlic, chilli and melting cheese, and bake them until bubbling. Chocolate clams are rarely found elsewhere, so use the largest hard-shell clams you can buy, such as quahogs or cherrystones. Serve them hot as a starter with lime and cold drinks. Chef's tip: chop the clam meat before returning it to the shell, so every bite gets butter and cheese instead of one chewy mouthful.

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Almogrote gomeroGoat cheese and red pepper spread

On La Gomera, the small, steep island west of Tenerife, almogrote is the sharp, punchy paste you find spread on toast in every bar in San Sebastián and Valle Gran Rey, often with a glass of the island's wine. It was a thrifty way to use up hard, aged goat's cheese: grated, pounded with garlic, hot red pepper and a little tomato, and bound with olive oil. The result is salty, spicy and pungent. Traditional Gomeran cheese is made with animal rennet; use a vegetarian aged goat's or hard cheese if that matters to you. Chef's tip: grate the cheese very finely first, so it pounds smooth instead of staying gritty.

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AlmojábanasGlazed choux rings

In Aragonese bakeries, almojábanas are the rings stacked by the till at Easter and for local fiestas: rings of choux-like dough that puff up hollow and airy in the oven and are then brushed with a white sugar glaze that cracks as you bite. The name comes from Arabic, and versions are found from Teruel to the Ribagorza, some flavoured with lemon and others with anise. They are best the day they are made, with a coffee or a glass of cold milk. A common mistake is opening the oven early: choux collapses if the steam escapes before the shells have set. Chef's tip: beat the eggs in one at a time and stop when the paste falls from the spoon in a thick, glossy V; you may not need the last egg.

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Colombian almojábanasCheese bread rolls

Few Bogotá breakfasts beat a warm almojábana torn open next to a cup of hot chocolate. Bakeries across Cundinamarca and Boyacá, and especially roadside stops near Chía and Sopó, bake these pale, puffy rolls from fresh cuajada and fine corn meal, so they are springy, moist and salty-sweet inside with a thin, lightly browned crust. They are gluten free by nature. Cuajada is curd set with rennet, usually animal-derived; use vegetarian curd or ricotta drained very well. Too much corn meal is the mistake most people make: the almojábanas come out dry and heavy. The dough should feel soft and slightly tacky. Chef's tip: they are best within an hour of baking; reheat leftovers briefly in a hot oven, never the microwave, which makes them rubbery.

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Indiana persimmon pudding

In southern Indiana, wild persimmons drop from the trees after the first frost, and the town of Mitchell holds a festival every September where this pudding is judged and sold. The pulp is baked with buttermilk and warm spices into something between a cake and a custard: dense, moist, dark orange-brown and tasting of dates and pumpkin. Use very ripe, jelly-soft Hachiya or wild persimmons. Chef's tip: serve it warm with whipped cream, as it firms up and darkens as it cools.

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Patatas revolconasPaprika mashed potatoes with crisp pork

Shepherds in the Gredos mountains of Ávila once lived on these "tumbled" potatoes, roughly mashed with garlicky paprika oil and topped with crunchy fried pork belly, called torreznos. Bars in Ávila, Salamanca and Béjar now serve them on the house as a tapa, or as a starter before a steak on a chilly evening. This contains pork (pork belly). Chef's tip: save the potato cooking water; a splash makes the mash loose and spoonable without milk or butter.

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Texas caviar

Texas caviar is a bright, chunky salad of black-eyed peas, peppers, corn and jalapeño soaked in a sharp vinaigrette, created in Dallas in the 1940s and now a fixture at Texas tailgates, barbecues and New Year's Day parties, where black-eyed peas are eaten for luck. Scoop it with tortilla chips or serve as a side. Chef's tip: dress it at least an hour ahead; the peas soak up the dressing and get much tastier.

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New Orleans king cake

From Twelfth Night on 6 January until Mardi Gras, every office, school and party in New Orleans has a king cake: a ring of soft, cinnamon-swirled brioche, glazed and covered in sugar in the Carnival colours of purple, green and gold. A small trinket or bean is hidden inside, and whoever finds it buys the next cake. Chef's tip: push the trinket in from underneath after baking, and warn your guests, so nobody bites on it.

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PowidltascherlPlum butter potato dough pockets

Powidl, a thick, dark plum butter cooked for hours without added sugar, came to Vienna from Bohemia, and these little pockets are one of its best uses. In Austrian homes they are a sweet lunch in late summer, when the new season's plums arrive, or a pudding after a bowl of soup. A tender potato dough is cut into squares, folded around a spoonful of spiced powidl, simmered, then tossed in golden butter crumbs and dusted with icing sugar. A common mistake is overworking the dough, which makes it tough and sticky; mix the potato and flour only until it comes together. Chef's tip: rice the potatoes while hot and spread them out to steam dry, so you need less flour and the dough stays light.

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Patates lemonatesLemon-oregano roast potatoes

These are the potatoes that come out of Peloponnese bakers' ovens alongside Sunday roasts, and that every Greek grandmother has a firm opinion on. Wedges roast in a bath of lemon juice, olive oil, garlic and oregano; the liquid soaks into the potatoes, then evaporates, leaving them sticky, golden and tangy, with fluffy middles. Serve with roast chicken or lamb, or with feta, a salad and bread for a meatless lunch. Common mistake: crowding the tin, so the potatoes steam instead of browning. Chef's tip: add a final squeeze of fresh lemon as they come out of the oven; the cooked juice loses its brightness.

90 minGreekSidesVeganGluten free
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Patatesli kol böreğiPotato and onion filo coil

Kol böreği is the long 'arm' börek that Istanbul neighbourhood bakeries coil into round trays and sell by weight in the morning, and the potato version is the one home cooks make for guests at five o'clock tea. Thin sheets of yufka are brushed with a milk and oil wash, rolled around a peppery potato and onion filling, then coiled and baked until shatteringly crisp outside and soft within. Serve it warm with tea or ayran. Chef's tip: let the filling cool completely before rolling; warm potato steams the pastry from inside and makes it soggy.

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Fegato alla venezianaCalf's liver with onions

Fegato alla veneziana is one of the oldest dishes in Venice and still a weekday staple in the trattorie around the Rialto market. Mountains of onions are cooked gently until soft and sweet, then thin strips of calf's liver are tossed through them for barely two minutes, so the liver stays tender against the jammy onions, with a splash of vinegar and parsley to finish. The classic partner is soft white or yellow polenta, which soaks up the buttery juices. Chef's tip: slice the liver into thin strips, no thicker than your little finger, so it cooks through in moments without going tough.

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Batbout (griddled pocket breads)

Batbout, also called mkhamar, are small soft rounds of semolina and flour dough cooked on a dry griddle rather than in the oven, so they puff up like balloons and open into a pocket when split. Moroccan families make them for breakfast and teatime, and snack bars stuff them with all sorts of fillings; vegetarian favourites are zaalouk, egg and potato, soft cheese, or simply butter and honey or amlou. They are tender and slightly chewy, with a pale, freckled surface. The dough needs about an hour to rise and another short rest after shaping. A frequent slip is rolling the rounds too thin or cooking them on a fierce heat, so they scorch before they puff into pockets. Chef's tip: roll them no thinner than 5 mm and cook over a medium-low heat; thin rounds or a fierce pan scorch before they have a chance to puff.

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Chickpeas with cumin (hummus bel kamoun)

On chilly evenings, street carts in the medinas steam a great pot of chickpeas and scoop them, piping hot, into paper cones with a shake of cumin, salt and sometimes a little chilli. It is one of the cheapest and most comforting snacks in the country, eaten while strolling, and the chickpeas should be tender and creamy but whole, never mushy. At home they make a lovely warm nibble, a lunchbox protein or something to pick at alongside soups. Dried chickpeas give the best texture and need an overnight soak; tinned ones work in a hurry, just warmed through in salted water. Chef's tip: toss the cumin and salt onto the chickpeas the moment they come out of the water, while they are still steaming and damp, so the seasoning clings.

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PatayAlgarroba pod cake

Long before sugar reached the dry northwest, the pods of the algarrobo tree were the region's sweetness, and patay is the oldest way of keeping them: the pods are ground, the flour is moistened and pressed into a cake that dries into something dense, fudgy and naturally sweet, with notes of cocoa, coffee and caramel. In Santiago del Estero you still buy it in round slabs at markets and roadside stalls, to eat with mate or to crumble into milk. Harina de algarroba comes from the South American Prosopis tree; look for it in health-food shops or online, and mesquite flour is the same family and works well. Mediterranean carob flour is different and tastes more bitter. Too much water is the way most first attempts go wrong: the cake should be pressed from a damp, crumbly mix, not a batter, or it bakes up gummy. Chef's tip: sieve the flour twice; algarroba flour clumps, and lumps stay as hard grains.

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PanadesLamb and pea pies

On Easter Saturday, Mallorcan kitchens turn into pie workshops: whole families shape panades, small upright pies with pinched rims and a pastry lid, filled with raw diced lamb, peas and a little pork belly, then bake them to eat on Easter Sunday and the picnics of the days after. This contains pork (lard in the pastry and pork belly in the filling); butter can replace the lard and the belly can be left out. The meat cooks inside the pastry, staying juicy. Chef's tip: cut the lamb small, no bigger than 1.5 cm, so it cooks right through in the time the pastry takes to brown.

120 minSpanishMeat
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Sfenj (Moroccan doughnut rings)

Early in the morning, in medina lanes from Fez to Casablanca, the sfenji pulls handfuls of sticky dough from a bowl, pokes a hole through each with his thumb and drops the rings into a big pan of oil, where they puff into crisp, golden, irregular doughnuts with a chewy, airy inside. Customers carry them away threaded on a strip of palm leaf, to eat hot with mint tea or coffee, plain, dusted with sugar or dipped in honey. The dough is just flour, yeast, salt and water, and deliberately very wet; that is what gives the open, holey crumb. Allow about 1 1/2 hours for it to rise. Where sfenj go wrong is a dough that is too stiff; it should be sticky and slack, or the rings come out bready instead of open and chewy. Chef's tip: keep a bowl of water beside you and wet your hands before every piece, so the sticky dough slides off your fingers instead of clinging to them.

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Tafarnout (pebble-baked Amazigh bread)

In the villages of the Anti-Atlas and the south, tafarnout is named after the domed clay oven it is baked in, lined with pebbles that are heated by a wood fire until the dough slapped onto them puffs and blisters within minutes. The stones leave the bottom deeply dimpled and charred in spots, while the top stays soft; it is torn and dipped into argan oil, amlou or olive oil, or eaten with tagines. You can come close at home with a tray of clean, smooth river pebbles or a baking stone in a very hot oven. Allow about 1 1/2 hours for the dough to rise. Use only smooth, dense pebbles, scrubbed and dried for an hour in a low oven first: stones with trapped water can crack in the heat. Chef's tip: let the pebbles heat for a full 40 minutes; lukewarm stones make a pale, flat loaf.

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ChampignonpfanneGarlic mushrooms with sour cream sauce

Walk through any German Weihnachtsmarkt, from Cologne's cathedral square to Nuremberg's Hauptmarkt, and you will smell the Champignonpfanne before you see it: a huge flat pan of button mushrooms frying with onion and garlic, scooped into paper boats and topped with a cool herb sauce. It is the market's favourite meat-free snack on a cold December evening, and it takes twenty minutes at home. Serve it with crusty bread or as a side to potato pancakes. The common mistake is piling every mushroom into the pan at once, which makes them stew grey in their own water instead of browning. Chef's tip: salt the mushrooms only once they have coloured; salt added early draws out the liquid and stops the browning.

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RubacãoRice with cowpeas and dried beef

Paraíba's cousin of baião de dois, rubacão (also spelt rubação) is cooked for long family lunches in João Pessoa and Campina Grande, and it is a fixture of the São João season in June. Rice and freshly shelled green cowpeas (feijão verde) cook together with dried beef and smoky bacon, then coalho cheese and cream are folded through so the pot turns soft, creamy and stretchy, salty from the meat and sweet from the beans. Serve it on its own with a tomato salad and pepper sauce; it is a meal in one pot. If you use charque or carne seca, it needs soaking overnight in the fridge. The pitfall to avoid is adding the cheese while the pot is on the flame, which turns it rubbery; fold it in off the heat and let the steam soften it. Chef's tip: save the bean cooking water and use it to cook the rice; it gives the dish its earthy colour and flavour.

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Barley couscous with vegetables (belboula)

In the palm oases of the Draa Valley, south of the Atlas, barley grows where wheat struggles, and the couscous cooked for family meals is often belboula: cracked barley grains steamed three times until fluffy, nutty and slightly chewy. It is heaped on a big platter, crowned with vegetables from the broth bubbling beneath it, such as carrots, turnips, pumpkin, courgettes and cabbage, plus chickpeas, then moistened with ladles of the turmeric-and-ginger broth. On hot days the same couscous is eaten cold with buttermilk instead. It takes time but very little skill once you know the rhythm of steaming. Chef's tip: oil and rub the grains between your palms before each steaming so they stay separate.

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Kentucky burgoo

Burgoo is the thick, peppery stew Kentuckians cook in iron kettles for Derby parties, church picnics and political rallies, stirred for hours with a wooden paddle. Traditionally it used whatever meat was shot or raised; today it is usually beef, pork shoulder and chicken simmered with tomatoes, corn, okra, butter beans and potatoes until it all melts together. Chef's tip: burgoo should be thick enough that the paddle stands up; cook it down more if it's soupy.

180 minAmericanMeat
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Pozol de cacaoCold corn and cacao drink

In the heat of Villahermosa and the Chiapas lowlands, farmers carry a ball of corn dough in a banana leaf and mix it with water in a jícara (a gourd bowl) at midday: that is pozol, a cold, thick, filling drink that has been made since Maya times. The cacao version is the favourite, sold from big clay pots at market stalls with ice, sometimes slightly fermented so it turns pleasantly sour. This home version uses masa harina and cocoa nibs, so it is ready in minutes; leave it to ferment if you want the tang. Chef's tip: stir it every time before pouring, as the corn settles to the bottom fast.

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Pozole blancoPork and hominy soup

Before any chilli goes in, this is what pozole tastes like: the white version eaten across Jalisco and in Guadalajara's pozolerías, especially on Independence night and at family gatherings. It is a pork dish, made with pork shoulder and a pig's trotter that gives the clear broth a silky body, simmered with big, chewy kernels of hominy until everything is tender. All the colour and fire are added at the table, where each person piles on shredded cabbage, radish, onion, crumbled oregano, ground dried chilli and a good squeeze of lime. Tostadas spread with crema are the usual side. Chef's tip: cook the meat a day ahead and chill the broth; the fat sets on top and lifts off in one sheet, leaving the broth beautifully clean.

205 minMexicanSoupsGluten free
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ChampúsMote corn and pineapple drink

When Lima's grey winter sets in, from June to September, champús sellers set up on street corners with big pots of this thick, fruity drink, ladled warm into glasses and eaten as much as drunk. It's made from mote (hulled white corn), simmered with pineapple, quince or apple, soursop, chancaca and warm spices, then thickened lightly with corn flour, so every spoonful has soft fruit and chewy corn in a spiced, molasses-sweet base. It is close in spirit to mazamorra morada but paler and tangier. The mistake people make is adding the thickener straight into the hot pot, where it forms lumps; always slake it in cold water first and pour it in while stirring. Canned or jarred hominy saves hours; frozen soursop (guanábana) pulp is in Latin shops and can be left out. Serve warm in glasses with spoons. Chef's tip: simmer the pineapple peel and core with the spices for the first 20 minutes, then strain them out; they give much of the flavour.

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Lowcountry shrimp perloo

Perloo (or purloo, pilau) is the Charleston and Savannah family of rice dishes born on the Carolina Gold rice plantations, where West African cooks simmered rice in rich broth with whatever the coast or yard gave. This one uses smoked bacon (pork), tomato and fresh shrimp, so every grain is separate, red-tinged and full of flavour. Chef's tip: once the lid goes on, don't lift it or stir; perloo should be fluffy, never creamy like risotto.

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Hushpuppies

Hushpuppies are the little golden cornmeal fritters served in paper baskets at fish camps and seafood shacks from the North Carolina coast to the Gulf, always next to fried catfish and slaw. The batter has onion and buttermilk, so they are crunchy outside and steamy and slightly sweet inside. Chef's tip: let the batter rest for 10 minutes so the cornmeal hydrates; it makes them rounder and less gritty.

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CrozifletteBuckwheat pasta with reblochon

Ski stations across the Savoie, from Val Thorens to the villages above Chambéry, serve croziflette in the same bubbling dish as tartiflette, but with crozets in place of potatoes: tiny square buckwheat pasta that is a speciality of the region. It is warming après-ski food, nutty and rich, eaten with a sharp green salad. Restaurants add lardons; this one uses browned mushrooms for the same savoury depth. Reblochon is a raw-milk cheese made with animal rennet, so use a vegetarian washed-rind or soft rind cheese if you need to. Chef's tip: cook the crozets fully before baking; unlike other pasta, they stay firm and need a good 15–20 minutes.

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FariñesCornmeal porridge with honey

Fariñes, or farrapes in some valleys, fed Asturian farming families through the winter: a pot of maize meal stirred over the fire, eaten for breakfast or as a light supper with cold milk poured over the hot porridge. Today it is comfort food again, offered at rural guesthouses in the Oriente and made at home when the weather turns. The contrast of warm, soft porridge and cold milk is the whole point. Chef's tip: whisk the cornmeal into cold water before it heats so it never forms lumps.

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San Francisco sourdough bread

Sourdough has been San Francisco's bread since the Gold Rush of 1849, when miners kept a wild starter going, and the cool, foggy climate around the Bay helps give it its famously sour tang. Bakeries at Fisherman's Wharf still serve it hollowed out as a bowl for chowder. A long, cool rise gives a crackling dark crust and a chewy, open crumb. You need an active starter, fed 6–8 hours before. Chef's tip: for a more sour loaf, give the shaped dough a longer, colder rest in the fridge, up to 36 hours.

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AmbrosiaSweet milk and egg curds

Found in glass jars at farm-shop counters in Minas Gerais and on the dessert tables of gaúcho family lunches, ambrosia is an old Portuguese-rooted sweet that turns milk, eggs and sugar into soft, golden curds bathed in a caramel-coloured syrup. The eggs are poured into the sweet milk and then left to set and simmer for an hour with clove and cinnamon, so the curds form large and tender rather than scrambled. Cold from the fridge it is creamy, eggy and fragrant, rather like a rustic crème caramel broken into pieces. Serve small bowls with a slice of fresh cheese or nothing at all. Where most people go wrong is stirring as soon as the eggs go in; that breaks the curd into grainy crumbs, so wait until it has set before moving it gently. Chef's tip: a squeeze of lemon juice into the milk before the eggs helps the curds form quickly and keeps them in large, tender clouds.

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Amêijoas à Bulhão PatoClams with garlic and coriander

A Lisbon seafood beer hall wouldn't be one without a steaming bowl of these on every other table, with bread for the juices that pool in the bottom. The dish is named after the nineteenth-century poet Raimundo Bulhão Pato, a keen cook and hunter who is said to have loved it. It is only clams, olive oil, a lot of garlic, fresh coriander and lemon, so the shellfish must be lively and well cleaned. Many cooks add a splash of white wine, which contains alcohol; water or a little extra lemon juice works fine. Chef's tip: add the coriander at the very end, off the heat, so it stays bright and fragrant.

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Amendoim cozidoBoiled peanuts

Steaming paper bags of boiled peanuts are sold in São João squares from Campina Grande to the interior of São Paulo, and families cook pots of them at home when the fresh peanut harvest comes in around June. Boiled in the shell in well-salted water, the peanuts turn soft, juicy and almost bean-like, with a savoury, slightly sweet taste quite different from roasted peanuts. You crack them open with your fingers and slurp the salty water out with the nut. You need raw peanuts in the shell, either fresh (green) or dried; roasted ones never soften. Under-salting is the beginner's slip: the shell blocks a lot of salt, so the water should taste like the sea. Chef's tip: let the peanuts sit in their cooking water for 30 minutes off the heat before draining, so the salt soaks through to the nut.

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Navajo fry bread

Fry bread is eaten across the Navajo (Diné) Nation of Arizona and New Mexico, at powwows, rodeos, flea markets and family gatherings. It grew out of the flour and lard handed out as government rations after the Long Walk of 1864, so it carries a painful history as well as pride. The dough is simple, stretched by hand and fried until puffed, crisp at the edges and chewy inside. Eat it with honey and icing sugar, or as the base for Navajo tacos. Chef's tip: poke a small hole in the centre before frying so it cooks evenly and doesn't balloon.

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Patlıcan musakkaAubergine and mince stew

Turkish musakka has little in common with the Greek bake: there is no béchamel and no potato, just fried aubergine and a mince sauce with peppers and tomato, layered in a pan and simmered until the aubergine melts. It is a summer favourite in home kitchens from İzmir to Ankara, served warm with rice pilaf and a bowl of cacık. Salting and draining the aubergine stops it drinking too much oil. Common mistake: frying the aubergine pale; it needs to be properly golden or it turns slimy in the sauce. Chef's tip: bake the aubergine slices brushed with oil at 220 °C instead of frying if you want a lighter dish.

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Pato no tucupiDuck in cassava tucupi broth

Belém eats pato no tucupi above all at the Círio de Nazaré lunch in October, but restaurants around the Ver-o-Peso serve it year round. Duck is marinated, roasted until the skin is brown, then simmered in tucupi, the yellow, sour broth pressed from wild cassava, with garlic, culantro and basil, and finished with jambu, a leaf that makes lips tingle and go pleasantly numb. The flavour is tart, savoury and electric. Raw tucupi is toxic: buy only commercial tucupi sold frozen or bottled in Brazilian shops, which has already been cooked, and still boil it as below. Jambu is sold frozen there too, or as fresh paracress (Szechuan buttons). Allow an overnight marinade in the fridge. A frequent mistake is skipping the roast and just boiling the duck, which leaves the skin flabby and the broth greasy. Serve with white rice and farinha d'água. Chef's tip: blanch the jambu separately and add it at the end so it stays green and keeps its buzz.

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PaçocaPeanut and cassava flour sweet

Kids across Brazil grow up on paçoca, the pale peanut sweet that melts into sandy crumbs the moment it is bitten, and no festa junina bag of treats is complete without a few. It started in the countryside of São Paulo and Minas as a way to use the peanut harvest, pounded in a wooden pestle with sugar and cassava flour, and today it is mostly pressed into little discs called rolhas. The flavour is pure toasted peanut, salty-sweet, with a texture between shortbread and fudge. Fine cassava flour (farinha de mandioca fina) is sold in Brazilian shops; you can leave it out for a richer, softer paçoca. Under-roasting the peanuts is the usual pitfall: pale peanuts give a raw, beany taste. Chef's tip: grind the mixture only until it just starts to clump; if it turns to butter, it will not hold a crumbly shape.

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BoxtyPotato pancakes

Boxty is the potato pancake of the north midlands, from Leitrim, Cavan and Fermanagh, remembered in the rhyme 'boxty on the griddle, boxty in the pan'. Raw grated potato is mixed with mashed potato, flour and buttermilk, then fried, giving a cake that is crisp and lacy outside and soft and slightly chewy inside. Eat it for breakfast with eggs and tomatoes, or wrapped round a creamy mushroom filling. Chef's tip: squeeze the grated potato hard in a cloth; wet potato gives soggy, grey boxty.

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Cauliflower cheese

Cauliflower cheese is the bubbling, golden side that appears beside the Sunday roast in English homes, and on its own it makes a comforting vegetarian supper with crusty bread. Tender cauliflower is baked under a mustardy cheddar sauce with a crisp, browned top. Many cheddars are made with animal rennet, so use a vegetarian mature cheddar. Chef's tip: steam the cauliflower and let it dry; wet florets water down the sauce.

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AmygdalopitaAlmond syrup cake

Kefalonia is almond country, and amygdalopita is what islanders bake for the feast of Agios Gerasimos in August and for guests all year round: a moist, flourless-leaning cake of ground almonds, eggs and breadcrumbs, soaked in light lemon syrup until it's dense and fragrant. Serve a small square with coffee or a spoon of thick yoghurt. Common mistake: grinding the almonds too long, so they turn oily and the cake heavy — pulse them until just sandy. Chef's tip: toast half the almonds before grinding for a deeper, nuttier flavour.

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AmygdalotaAlmond sweets

Andros is famous for its almonds, and the island's amygdalota are handed round at weddings, baptisms and Easter: little pear-shaped sweets of ground almond and sugar, baked just long enough to set, then splashed with rosewater and buried in icing sugar. They are soft and chewy inside, perfumed and pure white, and they go with a small cup of Greek coffee. Common mistake: baking them until golden, which turns them dry and hard; they should stay pale. Chef's tip: grind the almonds with some of the sugar so they release less oil and the paste stays light.

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Pozole verde de GuerreroGreen pumpkin-seed pozole

In Chilpancingo and Chilapa, Thursday is jueves pozolero, and families and office crowds fill the pozolerías for this green version. Unlike our vegetarian pozole verde, this is a pork dish with chicken too: pork shoulder and chicken thighs simmer with hominy, then the broth is thickened with a sauce of toasted pumpkin seeds, tomatillos, chilli and epazote, so it turns creamy, nutty and bright green. Bowls go to the table with avocado, crisp pork chicharrón, onion, oregano, lime and tostadas. Epazote can be hard to find: use fresh oregano plus a few coriander stalks instead. Chef's tip: toast the pumpkin seeds only until they puff and start to pop; darker seeds make the broth brown and bitter.

185 minMexicanSoupsGluten free
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Anar ba golparPomegranate seeds with golpar

On Yalda night, the longest night of the year in late December, a bowl of jewel-red pomegranate seeds sits at the centre of the korsi in homes from Tehran to Shiraz, symbolising the dawn and the return of light. Many families sprinkle the seeds with golpar (ground Persian hogweed) and a little salt, which makes the sweet-sour fruit taste brighter and more savoury, almost like a salad. A common mistake is bashing the fruit too hard to free the seeds, which bursts them and leaves a puddle of juice. Chef's tip: seed the pomegranates under a bowl of water; the seeds sink, the white pith floats and the juice doesn't stain the kitchen.

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AnchiCorn semolina pudding with peaches

Sold in plastic cups from coolers at Salta's Mercado San Miguel and on village plazas at the end of a hot afternoon, anchi is a thin, sweet pudding of fine maize semolina cooked with water, sugar and plenty of lemon. It sets only softly, so it is half eaten and half drunk, cold and refreshing, often with slices of poached peach or a few rehydrated orejones (dried peaches) on top, and sometimes a dusting of cinnamon. There's no milk or egg in it, which is what keeps it light. Too much semolina is the easy error: anchi should pour slowly from the spoon when cold, not slice like polenta, so stick to the ratio and remember it thickens as it cools. Fine maize semolina is the Salta choice; fine wheat semolina works too. Chef's tip: add the lemon juice off the heat at the end; boiled lemon loses its fresh sharpness.

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New Mexico sopaipillas

In New Mexico sopaipillas arrive in a basket with every plate of enchiladas or carne adovada, from Albuquerque diners to Santa Fe cafés, along with a squeeze bottle of honey. Small squares of dough puff up into hollow pillows in hot oil; you tear off a corner and drizzle honey inside to cool the heat of the red or green chile. They are a different thing from Chile's pumpkin sopaipillas. Chef's tip: roll the dough evenly to 3 mm and spoon hot oil over the tops as they fry; that is what makes them balloon.

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Southern fried okra

In Louisiana, Mississippi and Georgia, fried okra is served in bowls on every meat-and-three counter and eaten like popcorn in summer, when okra pods are young and tender. Sliced into coins, dipped in buttermilk and tossed in seasoned cornmeal, they fry crisp and nutty with none of the slipperiness okra is known for. Chef's tip: choose pods no longer than your finger; big ones are woody.

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PrasopitaLeek and feta pie

In the villages around Kozani and Kastoria, winter leeks pulled from frozen ground go into this pie, made on Sundays and taken to the fields in slabs wrapped in paper. The leeks are sweated slowly in butter and olive oil until silky and sweet, bound with eggs, feta and a little semolina, then baked between buttery sheets of filo. It is softer and gentler than spinach pie, and just as good cold the next day. Feta and kefalotyri usually use animal rennet; choose vegetarian versions if needed. Common mistake: leaving grit in the leeks — split and wash them under the tap before slicing. Chef's tip: cook the leeks until all their liquid has gone, or the bottom pastry turns soggy.

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Hummingbird cake

Hummingbird cake arrived in the South from Jamaica in the late 1960s and became famous after a Greensboro, North Carolina reader sent the recipe to a Southern magazine; it has been a church bake-sale and birthday favourite ever since. Mashed banana, crushed pineapple and toasted pecans make a moist, spiced oil cake under cream cheese frosting. Chef's tip: use very ripe, black-spotted bananas for sweetness and moisture.

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Red velvet cake

Red velvet is the Southern celebration cake of weddings, Juneteenth gatherings and Christmas in Texas and the Carolinas: soft, faintly chocolatey layers with a tang of buttermilk and vinegar, a deep red colour and thick, white cream cheese frosting. The colour once came partly from cocoa reacting with acid; today a little food colouring is usual. Chef's tip: use natural (not Dutch-process) cocoa, which keeps the colour brighter and the crumb lighter.

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Sweet potato pie

Sweet potato pie is the Thanksgiving and Christmas dessert of African American kitchens across the South, from Mississippi Delta church suppers to Sunday dinners in Atlanta. Roasted orange sweet potatoes are mashed with butter, evaporated milk, eggs and warm spices into a filling lighter and silkier than pumpkin pie. Chef's tip: roast the sweet potatoes whole rather than boiling them; you get a deeper, sweeter, less watery filling.

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Sorghum molasses cookies

Every autumn, small farms across Kentucky and Tennessee still press sorghum cane and boil the juice into a thin, tangy syrup, and these soft spice cookies are how many mountain families use it at Christmas. Rolled in sugar, they bake with crackled tops and chewy middles, tasting of ginger and that distinctive earthy sweetness. Molasses works if you can't find sorghum. Chef's tip: chill the dough so the balls hold their shape and crack rather than spreading flat.

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AnguSoft cornmeal mush

Angu is to a mineiro kitchen what bread is elsewhere: a pot of fine yellow fubá cooked with water into a smooth, soft mush, traditionally without salt, to sit under saucy dishes. In Minas Gerais and Rio it is spooned beside frango com quiabo, braised greens, mushroom ragouts and anything with a gravy, and the old roadside restaurants bring it in clay bowls. Plain angu tastes clean and gently sweet of corn, which is why it suits strongly seasoned food. The classic mistake is pouring dry cornmeal into boiling water, which creates lumps that never cook out; start it in cold water instead. Chef's tip: keep the heat low and give it the full 20 minutes even when it looks thick already; raw cornmeal tastes gritty and bitter, while cooked angu is silky and comes away from the sides of the pan.

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Detroit-style pizza

Detroit-style pizza started in an east-side bar in 1946, baked in the blue steel trays used in the city's car factories. The airy focaccia-like crust is topped edge to edge with cubed cheese, which melts down the sides into a crunchy, lacy, caramelised frame, and the tomato sauce goes on last in two stripes. The local brick cheese is hard to find, so use half mild cheddar, half mozzarella, both with vegetarian rennet. Chef's tip: push the cheese right into the corners and against the tin; that is where the famous burnt-cheese crust comes from.

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Chicago deep-dish pizza

Deep-dish pizza was born in Chicago's River North in the 1940s and is still the dish visitors queue for downtown: a tall, flaky, buttery crust baked in a steel pan, filled with a thick layer of mozzarella and vegetables, and finished with chunky crushed tomato on top so the cheese doesn't burn during the long bake. You eat it with a knife and fork. Mozzarella is often made with animal rennet, so choose a vegetarian one. Chef's tip: laminate the dough with soft butter and roll it up like a cinnamon roll; that is what gives the crust its flaky, biscuit-like layers.

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Wisconsin fried cheese curds

Fried cheese curds are what Wisconsin eats at supper clubs, ballparks and the State Fair in West Allis every August: fresh, squeaky cheddar curds dipped in a light batter and fried until the cheese just starts to melt and stretch. Many bars use a beer batter; this one uses sparkling water for the same lightness without alcohol. Serve with ranch dressing or marinara. Fresh curds are traditionally made with animal rennet, so look for curds or a young cheddar labelled vegetarian. Chef's tip: fry straight from the fridge; cold curds stay intact while the batter crisps.

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