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Mizo panch phoran tarkari
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Mizo panch phoran tarkari

Mixed vegetables with five spices

Mizo cooking uses very little oil and few spices, and this Aizawl tarkari of pumpkin, potato, brinjal and beans is a good example: a few seeds of panch phoron bloom in a spoonful of oil, the vegetables steam in their own juices and dinner is ready. It is eaten on weekdays with rice, dal and a sharp chilli relish. The common mistake is stirring too often, which mashes the pumpkin; turn it gently only once or twice. Chef's tip: cut everything about the same size so it cooks evenly.

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In Iowa, scalloped corn is the dish everyone brings to the Thanksgiving table, the church potluck and the Sunday dinner after a funeral. Sweetcorn kernels and creamed corn are baked with milk, eggs and buttery crushed crackers into a soft, spoonable pudding with a golden, crunchy top. Chef's tip: save a third of the crackers for the top and mix them with melted butter so they crisp instead of going soggy.

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Rhubarb custard pie

Farm wives across Minnesota, Iowa and the Dakotas called rhubarb 'pie plant', because the first stalks in May went straight into this pie after a long winter without fresh fruit. Chopped rhubarb is baked in a sweet egg custard, so each slice is soft, creamy and tart at the same time. It turns up at Memorial Day picnics and church bake sales. Chef's tip: toss the rhubarb with the sugar and flour and let it sit 10 minutes before adding the eggs; it starts drawing out juice and the custard sets more evenly.

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Huckleberry pancakes

In August, families in northern Idaho, Montana and the Washington Cascades hike to mountain slopes to pick wild huckleberries, which have never been farmed and taste like a sharper, more perfumed blueberry. Lodges and diners from Sandpoint to Glacier National Park serve them in fluffy buttermilk pancakes. Wild blueberries are the best substitute. Chef's tip: drop the berries onto each pancake in the pan instead of stirring them into the batter, so the batter doesn't turn purple and the berries don't sink.

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100 minAmericanDesserts
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Seattle Dutch baby

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25 minAmericanBreakfast & Brunch
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Cağ kebabıSpit-grilled marinated lamb

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45 minTurkishMeat
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Cajeta de CelayaGoat milk caramel

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Caldeirada galegaWhite fish and potato stew

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45 minBrazilianDessertsGluten free
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From January to April, the town of Valls near Tarragona and half of Catalonia go to calçotades: long country lunches where calçots, a tall, sweet onion grown banked up with earth, are flame-grilled until black, wrapped in newspaper to steam, then peeled by hand and dipped in salvitxada. Everyone wears a bib. This salvitxada leans on almonds, roasted tomato and garlic, with ñora peppers for colour and sweetness. If you cannot get calçots, use thick spring onions or slim young leeks. Chef's tip: hold a calçot by the green top, pull the charred outer layer off downwards in one go, then dip and lower it into your mouth from above.

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Caldeirada à fragateiraFish and potato stew

The fragateiros sailed the flat-bottomed barges that carried cargo up and down the Tagus, and on board they cooked whatever fish they had in one pot, layered with potatoes, onions, tomatoes and peppers and left to steam in olive oil and wine. Lisbon restaurants still make caldeirada for a long lunch, ladled over toasted bread. Use at least three kinds of fish, mixing firm white ones with something richer. The wine contains alcohol; fish stock with a squeeze of lemon makes a good alcohol-free version. A common mistake is stirring the pot, which breaks the fish; shake it instead. Chef's tip: put the firmest fish at the bottom and the most delicate on top, so everything is done at the same time.

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Caldeirada de enguiasEel stew with potatoes and peppers

Eels from the Ria de Aveiro, the lagoon behind the town, are a speciality of Murtosa and Torreira, where caldeirada is cooked in layers in a wide pot and eaten at long tables in waterside restaurants. Onions, potatoes, tomato and peppers stew with the eel pieces in olive oil until the broth is rich and orange, and it is ladled over slices of bread. Ask the fishmonger to skin and clean the eels; eel blood is toxic when raw, but thorough cooking makes it completely safe. Chef's tip: shake the pot rather than stirring once the eel is in, so the pieces stay whole.

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Caldeirada de tucunaréRiver fish stew

Peacock bass, tucunaré, is the prize of the Rio Negro, and in Manaus it ends up in caldeirada: a layered pot of firm fish steaks, potatoes, tomatoes, onions and peppers, simmered in their own broth with coriander and culantro and finished with boiled eggs. Riverside restaurants and Sunday lunches serve it in big clay pots with white rice, pirão made from the broth and plenty of pimenta-de-cheiro. The broth is light, tangy and fresh, the fish sweet and meaty. Outside Brazil, use sea bass, snapper or any firm white fish cut into steaks. The commonest slip is stirring the pot once the fish is in; shake it gently instead so the steaks stay whole. Chef's tip: layer the potatoes at the bottom where the heat is strongest, so they finish cooking just as the fish turns opaque on top.

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Caldereta de llagostaSpiny lobster stew

In the fishing village of Fornells, on Menorca's north coast, caldereta de llagosta is the summer splurge people plan a whole holiday around, ladled from a clay pot onto plates lined with thin slices of dry bread. Spiny lobster is cut into pieces and simmered in a deep, tomato-rich sofrito with onion, green pepper and garlic, then thickened with a picada of the lobster's own liver, almonds and parsley. A splash of brandy is common; it is optional here, and the stew is just as good without. Chef's tip: let the sofrito cook until dark and jammy before the lobster goes in, because that slow base is where the broth gets its depth.

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Caldereta extremeñaLamb stew with liver sauce

Caldereta is the feast dish of Extremadura's shepherds, cooked in a big iron pot at romerías, weddings and village fiestas, and in many homes for Sunday lunch. Pieces of lamb are browned and stewed with peppers, bay and smoky pimentón de la Vera, then the sauce is thickened with lamb's liver fried with garlic and bread and pounded to a paste, which gives it a deep, rich flavour. Chef's tip: make it a day ahead if you can; like most stews, it tastes better reheated.

125 minSpanishMeat
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Calderete de la RiberaLamb, potato and artichoke stew

In the Ribera of Navarre, calderete is the dish of fiestas and riverside gatherings: groups of friends, the cuadrillas, set an iron cauldron over vine cuttings and spend a long afternoon stewing lamb with peppers, potatoes and whatever the market gardens have that week. Artichokes are a Ribera signature. At home the same dish works on the stove in a heavy casserole and is just as good the next day. Chef's tip: snap the potatoes into chunks with the knife instead of slicing cleanly, so the rough edges release starch and thicken the sauce.

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Fishermen on the Mar Menor lagoon and at Cabo de Palos cooked caldero on board in a black iron pot: the catch of rockfish and grey mullet made a broth red with fried ñora peppers, the rice was cooked in it, and the fish was eaten separately with garlicky allioli. Restaurants along the lagoon at San Pedro del Pinatar and Los Alcázares still serve it in two courses, and Calasparra rice from inland Murcia is the classic choice. Chef's tip: ask the fishmonger for the heads and bones of the fish too; they make the broth.

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Hoosier sugar cream pie

Sugar cream pie, Indiana's official state pie, came from Shaker and Amish farm kitchens that had cream and sugar in winter when there was no fruit. There are no eggs: cream, sugar and a little flour bake into a pale, silky, vanilla custard with a dusting of nutmeg, sold at diners and county fairs across the state. Chef's tip: stir the filling gently with your finger in the pastry case during the first 20 minutes of baking, as old Hoosier cooks do; it keeps the flour from settling.

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Caldinho de feijãoBlack bean soup cups

Order a round at a Rio de Janeiro boteco on a cool evening and a tray of caldinho de feijão is likely to follow: small glasses of smooth, thick black-bean soup, sipped hot, topped with crisp bacon, spring onion and a few drops of pepper sauce. It is earthy, smoky and silky, halfway between a soup and a dip, and often comes with a hard-boiled quail egg or cubes of fried cassava on a cocktail stick. This version is made with pork: smoked bacon cooked into the beans and crisped on top. Leftover feijoada beans make the best caldinho; tinned black beans work fine. People often fail to blend it long enough, leaving it grainy; it should pour like thick cream. For a vegetarian caldinho, leave out the bacon, fry the onion in olive oil and add 1 tsp smoked paprika. Chef's tip: pass the blended soup through a sieve if you want the glossy finish botecos serve.

40 minBrazilianSoupsGluten free
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Indiana persimmon pudding

In southern Indiana, wild persimmons drop from the trees after the first frost, and the town of Mitchell holds a festival every September where this pudding is judged and sold. The pulp is baked with buttermilk and warm spices into something between a cake and a custard: dense, moist, dark orange-brown and tasting of dates and pumpkin. Use very ripe, jelly-soft Hachiya or wild persimmons. Chef's tip: serve it warm with whipped cream, as it firms up and darkens as it cools.

80 minAmericanDesserts
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Caldo de canaSugarcane juice

Ice-cold sugarcane juice pressed while you wait is the drink of Brazilian street fairs, poured into tall glasses at the pastel stall so you can wash down a hot, crisp pastel. São Paulo's feiras livres made the pairing famous, and in the Northeast the same juice is called garapa. It is pale green, very sweet, grassy and refreshing, sharpened with lime. Without a cane press, you can make it at home by blending peeled cane with a little water and straining it; buy fresh sugarcane sticks in Asian, Caribbean or Latin shops. It oxidises and darkens fast, so drink it immediately. Using cane that is not fully peeled is a common error, and the woody green rind makes the juice bitter. Chef's tip: chill the cane before peeling and blend it with ice cubes as well as water, so the juice comes out cold without being diluted later.

15 minBrazilianDrinksVeganGluten free
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Texas caviar

Texas caviar is a bright, chunky salad of black-eyed peas, peppers, corn and jalapeño soaked in a sharp vinaigrette, created in Dallas in the 1940s and now a fixture at Texas tailgates, barbecues and New Year's Day parties, where black-eyed peas are eaten for luck. Scoop it with tortilla chips or serve as a side. Chef's tip: dress it at least an hour ahead; the peas soak up the dressing and get much tastier.

15 minAmericanSaladsVeganGluten free
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New Orleans king cake

From Twelfth Night on 6 January until Mardi Gras, every office, school and party in New Orleans has a king cake: a ring of soft, cinnamon-swirled brioche, glazed and covered in sugar in the Carnival colours of purple, green and gold. A small trinket or bean is hidden inside, and whoever finds it buys the next cake. Chef's tip: push the trinket in from underneath after baking, and warn your guests, so nobody bites on it.

80 minAmericanBaking
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Caldo gallegoGreens, white bean and pork soup

On cold, rainy days in Santiago, Lugo or any village in between, a bowl of caldo starts lunch: a light broth with white beans, potatoes and turnip greens (grelos) or cabbage, flavoured with pork. This contains pork (cured rib and unto, Galician cured pork fat; bacon fat works in its place). The pork is cooked with the beans first, then the potatoes and greens go in. A common mistake is adding the greens too early, so they turn grey; they need only the last 15–20 minutes. Chef's tip: caldo tastes better reheated the next day, so make a big pot.

140 minSpanishSoupsGluten free
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CalentadoFried leftover rice and beans

Calentado literally means reheated, and that is the whole idea: the rice and beans left from yesterday's lunch are fried together in a hot pan with hogao until they catch and crisp at the edges. In Antioquia it is the breakfast of champions, topped with a runny fried egg and served with a corn arepa, a slice of white cheese and hot chocolate, and city cafés across Colombia now put it on weekend menus. This version is meat-free, using beans cooked without pork. Leftover rice needs care: it must have been cooled within an hour or two of cooking and kept in the fridge no more than a day, and it should be reheated until piping hot all through. Stirring constantly is what turns it to mush, so press it into the pan and let a crust form before turning. Chef's tip: add a few spoonfuls of the bean broth; it binds the rice and helps the crispy bits form.

20 minColombianBreakfast & BrunchGluten free
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Batbout (griddled pocket breads)

Batbout, also called mkhamar, are small soft rounds of semolina and flour dough cooked on a dry griddle rather than in the oven, so they puff up like balloons and open into a pocket when split. Moroccan families make them for breakfast and teatime, and snack bars stuff them with all sorts of fillings; vegetarian favourites are zaalouk, egg and potato, soft cheese, or simply butter and honey or amlou. They are tender and slightly chewy, with a pale, freckled surface. The dough needs about an hour to rise and another short rest after shaping. A frequent slip is rolling the rounds too thin or cooking them on a fierce heat, so they scorch before they puff into pockets. Chef's tip: roll them no thinner than 5 mm and cook over a medium-low heat; thin rounds or a fierce pan scorch before they have a chance to puff.

120 minMoroccanBreads & ParathasVegan
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Calissons d'AixAlmond and melon sweets

Calissons are the sweet of Aix-en-Provence: a soft paste of ground almonds and candied melon pressed onto wafer paper, glazed with a thin white icing and cut into a pointed oval. Confectioners in the old town sell them in diamond-shaped boxes, they are handed out at weddings and christenings, and each September they are blessed in a church service in Aix. They also belong among the thirteen desserts of Christmas. Candied melon can be hard to find outside Provence; candied orange peel and dried apricot give a close result. The icing uses raw egg white, dried in a low oven, so use pasteurised egg white if you are serving anyone pregnant or vulnerable. Chef's tip: dip the knife in hot water and wipe it between every cut, so the icing stays sharp-edged.

105 minFrenchDesserts
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