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Habichuelas con dulce
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Habichuelas con dulce

Sweet red bean cream

In the Dominican Republic, Holy Week means pots of habichuelas con dulce, shared over garden walls between neighbours from Santiago to San Pedro de Macorís. Red beans are cooked soft and blended into a smooth cream, then simmered with coconut and evaporated milk, cinnamon and cloves, with soft cubes of sweet potato and plump raisins. Served cold, it tastes like a spiced coconut custard with a gentle earthy depth; nobody guesses beans the first time. It's traditionally topped with little crunchy milk biscuits. Chef's tip: push the blended beans through a sieve; it takes two minutes and gives the silky texture that marks a good batch.

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KartoffelkäsePotato and sour cream spread

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FrangolloCornmeal and milk pudding

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45 minSpanishDessertsGluten free
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Frankfurter KranzButtercream ring cake with nut brittle

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150 minGermanBaking
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Frankfurter WürstchenFrankfurter sausages with potato salad

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45 minGermanMeat
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Freekeh bil djajChicken with smoked green wheat

Freekeh — young green wheat harvested and roasted over fire in the fields of Hauran and the Syrian countryside — has a smoky, nutty taste that makes this dish special. Chicken is poached with whole spices, and its broth is used to cook the freekeh into a fluffy pilaf, then everything is topped with the browned chicken and toasted almonds. It is a dish for Sunday gatherings and Eid, served with yoghurt and cucumber. Common mistake: not picking over the freekeh; it often has tiny stones and husks, so spread it on a tray and check. Chef's tip: brown the poached chicken in butter or under the grill before serving for colour and crisp skin.

95 minSyrianChicken
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Fregola con arselleToasted pasta pearls with clams

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45 minItalianPasta & Noodles
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Frejol coladoSweet black bean paste

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150 minPeruvianDessertsVeganGluten free
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FriselleTwice-baked bread with tomato

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FroutaliaOmelette with potatoes and sausage

On Andros and Tinos, froutalia is the thick, golden omelette farm families ate after a morning in the fields: potatoes and local pork sausage fried in a deep pan, then bound with eggs and a little cheese and cooked until set right through. It is cut in wedges like a Spanish tortilla and eaten hot or cold, with bread and a tomato and cucumber salad, at any time of day. On the island it is made with louza or a smoked pork sausage seasoned with fennel; any good coarse pork sausage works. Common mistake: adding the eggs while the potatoes are still hard; they never soften once the eggs set. Chef's tip: flip it onto a plate halfway so both sides brown evenly.

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FurrunduGreen papaya and cane sugar sweet

Cuiabá's grandmothers have a sweet for every fruit, and furrundu is the one that turns an unripe papaya into something special. The green fruit is grated, squeezed and cooked slowly with rapadura (dark unrefined cane sugar), fresh ginger, cloves and cinnamon until it is dark brown, sticky and chewy, with a warm spice that lingers. It is sold in small pots at Cuiabá's Mercado do Porto and at festas de santo in Mato Grosso, eaten by the spoonful with a slice of fresh cheese or on its own. The mistake to avoid is skipping the rinse: green papaya oozes a milky latex that tastes bitter and can irritate the skin, so wear gloves and wash the grated fruit well. Chef's tip: stop cooking when you can drag a spoon across the bottom of the pan and see the base for a second; it firms up a lot as it cools.

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Gaisburger MarschBeef stew with potatoes and spätzle

Gaisburger Marsch is named after Gaisburg, a district of Stuttgart, and the story goes that officer cadets marched there from barracks for it. It is a hearty Swabian one-pot of beef broth, cubes of boiled beef, potatoes and spätzle, crowned with onions fried in butter until sweet and brown, and it is still a weekday lunch in Stuttgart pubs and canteens. Chef's tip: cook the potatoes in the strained broth rather than in water, so they soak up the beef flavour.

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Gallina pintaBeef, pinto bean and hominy stew

Despite the name, there is no hen in gallina pinta: the 'speckled hen' of Sonora is a hearty soup of beef, pinto beans and hominy, the speckles being the beans among the white corn. It is cold-weather food across the state, ladled out at family gatherings and in Hermosillo diners, and every cook uses bony cuts such as oxtail or beef shank so the broth turns rich and silky. The beans need soaking overnight, so start the day before. Serve it in deep bowls with chopped onion, oregano, lime and a dried red chilli crumbled over, plus warm flour tortillas. Chef's tip: add the hominy only in the last half hour, so the kernels stay plump and chewy rather than splitting.

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GarbureCabbage and bean duck soup

Shepherds in the Béarn valleys and farmers across Gascony have eaten garbure through the cold months for centuries, and it is still the centrepiece of village rugby-club suppers and winter fêtes. It is a soup so thick that, as people in Pau like to say, the ladle should almost stand up in it: white beans, cabbage, potatoes, leeks and turnips cooked down slowly, finished with pieces of duck confit warmed through in the pot. A ham hock is often added too; that version is a pork dish as well as a duck one, so leave it out if you need to. Serve it in deep bowls with thick slices of country bread. Chef's tip: hold back the salt until the very end, because confit duck and ham hock both season the soup as they warm.

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Garides saganakiPrawns with tomato and feta

Order garides saganaki at a seaside taverna on Mykonos or Syros and it arrives bubbling in the small two-handled pan it is named after: whole prawns in a quick sauce of tomato, garlic, chilli and oregano, scattered with feta that softens into the sauce. You eat it with bread for mopping, as a shared starter or a main with rice. Many tavernas add a splash of ouzo; this version leaves it out, so it is alcohol-free. Common mistake: cooking the prawns in the sauce for too long, which makes them tough; they need only a few minutes. Chef's tip: simmer the prawn heads and shells in a little water for 10 minutes and use that stock in the sauce for a deeper sea flavour.

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GarrapiñadaCaramelised peanuts

On Florida street, in the plazas of San Telmo and outside every football ground in Buenos Aires, vendors stir copper pans of peanuts over little burners, and the smell of hot caramel reaches you half a block away. Garrapiñada comes in a paper cone, still warm, each peanut wrapped in a rough, sandy, crunchy sugar shell. It takes 20 minutes and three ingredients at home, and it is vegan. The process looks wrong halfway: the syrup turns cloudy and grainy, and that is exactly what you want, because the crystallised sugar is what gives the crunchy coating. The mistake is to stop stirring once it turns sandy; keep going until some of the sugar melts again and glazes the nuts. Chef's tip: use raw, skinned peanuts and a heavy pan, and add a pinch of salt at the end; it lifts the sweetness the way the street carts' slightly smoky pans do.

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Garroticos de TudelaChocolate puff pastry sticks

Walk past any bakery in Tudela on a weekend morning and the window will be full of garroticos, puff pastry rolls with a bar of dark chocolate baked inside and a crackly sugar top. The name means little sticks, after their shape, and they are eaten warm with coffee or bought by the half-dozen for an afternoon snack. Some bakers add a line of pastry cream next to the chocolate; this home version keeps it simple. Chef's tip: work with the pastry straight from the fridge, because cold butter layers are what make the pastry puff into flaky leaves.

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GarullasSweet cheese bread rings

Sugamuxi province, around Sogamoso and Tibasosa in Boyacá, is garulla country: bakeries and home ovens turn out these rings and rolls of rich, buttery dough kneaded with fresh curd cheese. They are slightly sweet, dense and crumbly, with a golden top, and they keep well for a few days, which is why they travel in bags back to Bogotá after weekend trips. Have them with a hot black coffee or hot chocolate at onces time. Cuajada is curd set with rennet, usually animal; a vegetarian ricotta or curd works. Overworking the dough is the usual error and gives tough, chewy garullas; knead only until it comes together. Chef's tip: squeeze the cuajada in a cloth to remove as much whey as you can before you start; wet curd makes the dough sticky and the rings spread flat.

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Gâteau à la farine de châtaigneChestnut flour cake

In the Castagniccia, the chestnut forests of north-east Corsica, the chestnut was called the bread tree, and its sweet, smoky flour went into polenta, fritters and cakes. Every December the village of Bocognano holds a chestnut fair where this simple cake is sold by the slice. Made only with chestnut flour, it is dense and moist, with no wheat at all (check the flour packet if you avoid gluten), and has a flavour somewhere between cocoa and toasted nuts. Serve it with fresh cheese, a spoon of jam or a cup of coffee. Chef's tip: sift chestnut flour twice; it clumps in the bag, and lumps stay as dry pockets in the cake.

50 minFrenchBaking
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Gâteau aux noix du PérigordWalnut cake

Walnut orchards line the Dordogne valley around Sarlat and Périgueux, and after the autumn harvest every farmhouse and market bakery turns the new nuts into this dense, moist cake. It is sold by the slice at Sarlat's Saturday market and eaten in the afternoon with coffee or a glass of walnut-leaf syrup and water, or after Sunday lunch with a spoon of crème fraîche. Ground walnuts replace most of the flour, so it is nutty, slightly bitter and very tender. Chef's tip: toast the walnuts first for 6 minutes; it softens the bitterness of the skins and deepens the flavour.

55 minFrenchBaking
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Gâteau basqueCream-filled butter cake

Cambo-les-Bains and the inland villages of the Labourd claim the gâteau basque, and bakeries across the Basque Country sell it in two versions, filled with black cherry jam from Itxassou or with thick pastry cream, marked with a criss-cross or a Basque cross on top. Families buy one for Sunday lunch and cut it at room temperature with coffee. Its crust is halfway between shortbread and cake, golden and crumbly, wrapped round a soft vanilla centre. Some bakers flavour the cream with rum; this one uses vanilla and almond extract and is alcohol-free. For the cherry version, swap the cream for 300 g thick black cherry jam. Chef's tip: chill the dough well before rolling; it is soft and buttery and tears when warm.

105 minFrenchBaking
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Ghalieh meygooSpicy prawn and tamarind stew

In Bushehr, where the fishing boats bring in Gulf prawns every morning, ghalieh meygoo is the dish cooks make when they want something quicker and a little more festive than the fish version. The same base of slow-fried coriander, fenugreek and garlic is soured with tamarind and fired up with chilli, then the prawns go in for just a few minutes so they stay sweet and juicy. It is eaten with plain chelow rice and a raw onion on the side. A common mistake is simmering the prawns with the sauce from the start, which leaves them rubbery and small. Chef's tip: simmer the prawn shells in the water for 10 minutes first and use that stock; it gives the sauce a real taste of the sea.

65 minPersianFishGluten freeSpicy
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