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Ensalada de chonta
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Ensalada de chonta

Palm heart salad

Iquitos restaurants and the riverside cafés of the Peruvian Amazon serve ensalada de chonta as a cool counterpoint to grilled fish and juanes: long, pale ribbons of fresh palm heart, crisp and faintly sweet, tossed with tomato, avocado, red onion and lots of lime. At Belén market you can watch sellers shave the chonta into curls with a big knife. Outside the Amazon, fresh palm heart is hard to find, but good jarred hearts of palm cut into thin strips work well, and the salad becomes a ten-minute job. It's crunchy, juicy and sharp, perfect with rice and beans or any fried snack. Where most people go wrong is adding the avocado and salt early, so the salad turns soupy and grey; dress it at the last moment. Chef's tip: slice the palm hearts lengthwise on a mandoline or with a peeler for thin, curling ribbons that look like the Iquitos original.

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Zereshk polo ba morghBarberry rice with braised chicken

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Tapenade provençaleBlack olive and caper spread

The name gives the game away: tapeno is the Provençal word for capers, and a Marseille chef is said to have first pounded them with black olives in the 1880s. Across Provence, from the markets of Nyons to the cafés of Aix, tapenade comes out with the apéritif before a long summer dinner, spread thickly on toasted baguette. The classic recipe adds a few anchovy fillets; this version leaves them out and leans on extra capers and lemon for the salty, savoury edge, so it is vegan. Chef's tip: buy olives with stones and pit them yourself; ready-pitted black olives are often the dyed, bland kind and give a flat, inky spread.

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Tapao de pescadoFish and green plantain stew

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Tripas à moda do PortoTripe and butter bean stew

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Trucha a la navarraTrout with cured ham

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Ternasco de Aragón asadoRoast young lamb with potatoes

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Testi kebabıLamb and vegetable clay-jug stew

In the cave restaurants of Göreme and Avanos, testi kebabı arrives as a sealed clay jug, glowing from the oven, which the waiter cracks open at the table with a sharp tap of a knife. Inside is beef or lamb stewed with tomatoes, peppers, garlic and onion until tender in its own rich juices. A lidded casserole works perfectly at home, and you can still seal the lid with dough for the drama. Serve with plain rice pilaf. Common mistake: adding a lot of water; the vegetables give off plenty and the sealed pot should braise, not boil. Chef's tip: brown the meat in two batches first for a deeper, savoury sauce.

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Teltower RübchenGlazed baby turnips

Teltower Rübchen are tiny, finger-length turnips grown in the sandy fields of Teltow, just south of Berlin, and harvested in spring and again in autumn. They were once a delicacy at the Prussian court, and Berliners still serve them glazed in butter and caramel as a side for roasts, goose or simply with boiled potatoes. They taste sweeter and more peppery than big turnips, with a hint of radish. Outside Brandenburg, use small white turnips or the base of young navets. A common mistake is peeling them thickly; just scrape off the thin skin. Chef's tip: let the sugar turn pale amber before adding the turnips, so the glaze has a real caramel flavour.

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Tex-Mex migasEggs scrambled with tortilla strips

Texas migas is the Austin diner breakfast for using up stale corn tortillas: strips are fried crisp, then tossed with onion, jalapeño and tomato and scrambled with eggs and melting cheese, served with refried beans and warm flour tortillas. It is a quite different dish from the bread-crumb migas of Spain. Chef's tip: add the eggs while the tortilla strips are still crisp, so some stay crunchy and some soften.

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TruffadeFried potatoes with Cantal cheese

Truffade is cattle-herders' food from the volcanic mountains of the Cantal, cooked in a big pan over the fire in the stone burons where Salers cows spend the summer. Potato slices are fried until tender and lightly golden, then folded with thin slices of young tomme fraîche du Cantal until the cheese melts into strings, and the whole thing is eaten with a green salad, nothing else. Herders used lard; this version uses butter and oil, so it is vegetarian. Tomme du Cantal is made with animal rennet; a young vegetarian cheese that melts well, such as a mild Lancashire-style or vegetarian mozzarella, also works. Chef's tip: slice the potatoes as thin as a coin so they cook through before they burn.

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Técula méculaAlmond and egg-yolk tart

Olivenza, on the border with Portugal and Portuguese until 1801, kept a taste for the convent sweets of its neighbour, and técula mécula is the town's pride: a dense, golden tart of ground almonds, sugar syrup and egg yolks, sold whole or by the slice in its pastry shops and carried home as a gift. Its playful name is said to come from a Latin phrase meaning with you and with me, as if it were made to share. The traditional pastry uses pork lard; this version uses butter and is vegetarian. Chef's tip: a thin slice is plenty, as it is very rich; serve it with coffee.

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Thimpu de carachiPoached fish with potatoes

Around the shores of Lake Titicaca, thimpu is weekday food and Lent food alike: carachi, a small native lake fish, laid over potatoes and chuño (freeze-dried Andean potato) and gently poached, then drenched at the table with a hot sauce of onion fried with ají. The fish is soft and delicate, the chuño earthy and pleasantly chewy, and the sauce brings colour and fire. Outside Puno, small whole trout, tilapia or perch, or thick trout fillets, work well. Chuño needs an overnight soak (plan for it) and is sold in Andean and Latin shops; swap in extra waxy potatoes if you can't find it. The trap here is boiling the fish hard so it falls apart; keep the water at a bare shiver. Chef's tip: make the sauce while the fish poaches and spoon it on boiling hot, so it sizzles over the plate.

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Viennese KaisersemmelCrisp star-topped rolls

No Viennese breakfast is complete without a Kaisersemmel: a light, hollow-crusted white roll with a pinwheel of five curved segments on top, split and spread with butter and apricot jam or filled with Leberkäse at a market stand. The crust should shatter and the inside be soft and airy. The star is traditionally knotted by hand, though a stamp works too. A common mistake is skipping the overnight cold dough, which leaves the rolls bland and pale. Chef's tip: prove the shaped rolls upside down, star side down, on a floured cloth, then flip them just before baking; the pattern stays sharp instead of puffing shut.

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Thüringer KlößePotato dumplings

In Thuringia, Sunday lunch without Klöße hardly counts: big, pale, springy dumplings made from two-thirds raw grated potato and one-third hot cooked potato paste, each hiding a few butter-fried croutons in the middle. They come to the table beside roasts with lots of gravy, red cabbage or a mushroom sauce, and the texture is unique, smooth, slightly chewy and very good at soaking up sauce. A common mistake is letting the water boil once the dumplings are in, which makes them fall apart; they should only just tremble. Chef's tip: work fast once the raw potato is pressed, because it greys as it meets the air.

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Thüringer RostbratwurstGrilled bratwurst in a roll

In Thuringia the long, thin Rostbratwurst is grilled over charcoal at every market, football ground and village fête, and has been since at least the 15th century. It is a raw, finely seasoned pork sausage with marjoram, caraway and garlic, bought from a Thuringian butcher, and the local rules are strict: grilled slowly over glowing coals, served in a roll that is too short for it, with a sharp, coarse mustard and never with ketchup. Here you grill good fresh bratwurst and make a medium-hot mustard to go with it. Vegetarians can grill vegetarian bratwurst the same way. Chef's tip: grill over glowing coals with no flames, rubbing the sausages with a bacon rind or a little oil so they colour evenly and the skin crackles.

35 minGermanMeat
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Tavuk soteSautéed chicken with peppers and mushrooms

Tavuk sote is what Turkish home cooks make on a busy weekday: strips of chicken thigh seared hard, then tossed with green and red peppers, mushrooms, onion, tomato and a spoonful of pepper paste until glossy. It cooks in the time the bulgur or rice takes, and lokantas serve it from the steam tray with a side of yoghurt. Thigh meat stays juicy; breast dries out quickly. Common mistake: adding all the chicken at once, which drops the pan temperature and leaves it pale and watery. Chef's tip: finish with a knob of butter and a pinch of dried thyme off the heat for a glossy, aromatic sauce.

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Tsai tou vounouMountain tea with honey and lemon

Bunches of dried sideritis, the woolly-leaved herb Greeks call mountain tea, hang in village kitchens from Mount Olympus to Taygetos, and a pot is brewed at the first sniffle of winter or after a long walk. The tea is pale gold with a gentle lemony, earthy, slightly floral taste, and it is drunk with honey, a slice of lemon and sometimes a cinnamon stick. Common mistake: brewing it like black tea with boiling water for a minute; it needs a gentle simmer to draw out flavour. Chef's tip: break the dried stems into the pot along with the flowers; the flower heads hold most of the aroma, the stems add body.

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Tiella bareseBaked rice, potatoes and mussels

Every family in Bari has its own tiella, also called riso, patate e cozze, and it turns up at Sunday lunches and summer gatherings along the Puglian coast. Layers of thinly sliced potato, raw rice, mussels opened on the half shell, onion, tomato, parsley and pecorino are packed into a deep baking dish, then baked with water until the rice has drunk up the sea-salty juices and the top is crisp. It's served warm, as a one-dish meal, followed by a salad. Chef's tip: open the mussels raw with a knife over a bowl and keep every drop of their liquid; it seasons the rice better than any stock.

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Tielle sétoiseSpicy octopus and tomato pie

The fishing port of Sète eats tielles everywhere: from bakeries along the canals, at the market on the Halles square, and on the quays during the summer water-jousting festival. Brought by Italian fishing families from Gaeta, the pie wraps a spicy, slow-cooked filling of octopus, onions and tomato in a soft olive-oil bread dough with a fluted, crimped edge. It is chewy, rich and properly peppery, and just as good cold as warm. Cut it into wedges as a snack or serve it with a green salad for lunch. Chef's tip: cook the filling until it is thick enough to hold a line when you drag a spoon through it, or the base will go soggy.

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Tigelada da BeiraCinnamon milk custard

In Beira Baixa villages such as Oleiros and Proença-a-Nova, tigelada is baked in unglazed clay bowls heated in the wood oven until they are red hot, so the custard puffs up, cracks and browns on top while staying soft and slightly spongy inside. It is sold at festivals and markets across the region and is a common finish to a Sunday lunch. Terracotta dishes work best at home, but small ceramic ovenproof dishes do the job. Chef's tip: heat the empty dishes in the oven first; pouring cold batter into a hot dish is what makes it rise and form its typical crust.

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Tavuk göğsüShredded chicken milk pudding

It surprises everyone the first time, but Istanbul's old muhallebici shops still make this silky milk pudding with chicken breast pounded into fine threads, a recipe from the Ottoman palace kitchens. You cannot taste the chicken; it gives the pudding a stretchy, almost chewy body and a pearly look. Serve it cold with a heavy dusting of cinnamon. This dessert contains meat, so it is not vegetarian. Chef's tip: boil the chicken without salt and rinse the shreds several times in cold water; any savoury taste left behind will show in the finished pudding.

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SupangleChocolate pudding on sponge

Supangle is the chocolate pudding of Turkish pudding shops and school canteens, a favourite of children from Istanbul to Ankara: a thick, dark cocoa custard set in a bowl, traditionally with a piece of sponge cake or biscuit hidden at the bottom to soak up the edges. Served cold with grated chocolate or pistachios on top, it is rich but not heavy. Use proper dark chocolate as well as cocoa for depth. Common mistake: adding the chocolate before the pudding has thickened; it can seize and turn grainy. Chef's tip: whisk the butter in at the very end, off the heat, for a glossy, almost shiny surface.

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Za'atar spice blendThyme, sumac and sesame blend

In Palestinian homes za'atar is both a herb and the blend made from it, kept in a jar beside a bowl of olive oil so torn bread can be dipped in one and then the other at breakfast; children grow up on it, and it goes to school in sandwiches. The blend is mostly dried wild za'atar (or thyme and oregano), tangy with sumac, nutty with toasted sesame and seasoned with salt. Common mistake: grinding it to dust; it should be coarse and slightly flaky. Chef's tip: rub the dried leaves with a few drops of olive oil before mixing; it wakes their aroma and helps the sumac cling.

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Vyssino glykoSour cherry spoon sweet

In the mountain villages of Pelion, above Volos, every pantry holds jars of spoon sweets, and the sour cherry one is the jewel: whole stoned cherries in a thick, ruby syrup, offered to visitors on a tiny plate with a glass of cold water. It also spoons beautifully over Greek yoghurt or vanilla ice cream, and the syrup makes vyssinada, a summer drink. Common mistake: boiling too long, which shrivels the cherries and turns the syrup to toffee — test it on a cold saucer. Chef's tip: macerate the stoned cherries in sugar overnight; they release their juice and stay plump.

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Tamalitos verdesGreen fresh corn tamales

Bright green from a whole bunch of coriander, tamalitos verdes are the morning snack of Chiclayo and Trujillo, sold warm at market stalls and bakeries and unwrapped at the table with a heap of salsa criolla on top. Fresh corn is ground with coriander, onion and ají amarillo into a soft dough, wrapped around a strip of fresh cheese in corn husks and steamed. They should be tender, moist and herby, with a slightly sweet corn flavour and a salty melting middle. Traditional ones are made with lard; this version uses vegetable oil to stay vegetarian. The classic problem is a dough that's too wet, which makes the tamales fall apart; the starchy Peruvian choclo is ideal, and if you use sweet corn, add the cornmeal to firm it up. Queso fresco is usually made with animal rennet, so look for a vegetarian fresh cheese. Chef's tip: keep the steamer water at a steady simmer and top it up with boiling water, never cold, so the steam never stops.

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Styrian KürbiskernbrotPumpkin seed rye loaf

In Styria, the south-eastern corner of Austria where the hulless Styrian pumpkin is grown for its dark green seeds and oil, every bakery sells a loaf crowded with those seeds. Kürbiskernbrot is a light rye-wheat bread, nutty and slightly sweet, with toasted seeds through the crumb and pressed all over the crust. Locals eat it at a Buschenschank, the farmhouse wine tavern, with Liptauer, cured meats or a drizzle of pumpkin seed oil. A common mistake is adding the seeds raw: toasting them first gives the bread its deep, roasted flavour. Chef's tip: soak half the toasted seeds in hot water while you make the dough, so they stay tender inside the bread and don't pull moisture from the crumb.

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TintoBlack coffee with panela

Ask for a tinto anywhere in Colombia and you get a small cup of black coffee, never red wine. Street vendors carry it in thermos flasks through the plazas of Manizales, Pereira and Bogotá, and offices, bus stations and farm kitchens in the coffee region brew pots of it all day. It is light, hot and gently sweet, often made by simmering ground coffee with water and a little panela, then straining it through a cloth bag. The usual error is boiling the coffee hard, which makes it harsh and bitter; let it come to the boil only once. Chef's tip: let the grounds settle for a minute off the heat before straining, so the cup stays clear.

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Viennese GugelhupfLemon and raisin ring cake

In Vienna the Gugelhupf is the Sunday cake of home bakers, set out on the table for afternoon Jause with coffee, and every family has its own fluted copper or ceramic mould. Unlike the yeasted ring cakes of Alsace and southern Germany, the everyday Viennese one is a Rührgugelhupf, a buttery sponge lifted with whisked egg whites, scented with lemon and studded with plump raisins. It is tender, light and keeps moist for several days under a cake dome. A common mistake is a badly greased mould; every ridge needs butter and flour or the cake tears as it comes out. Chef's tip: soak the raisins in hot water for 15 minutes, dry them and toss them in a spoon of flour so they don't sink.

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TipakayChicken in sweet-sour tamarind sauce

Sweet, tangy and a little sticky, tipakay is the chifa order for people who like their sauce on the fruity side: battered pieces of chicken fried crisp, then dressed in a dark, glossy sauce built on tamarind, panela and soy, with strips of red and green pepper and onion that keep some crunch. It is one of the most popular platters in Lima's family-run chifas, eaten with white rice or chaufa. Its sauce is darker and less candy-sweet than kam lu's, with tamarind's sour depth. The mistake most home cooks make is letting the peppers stew until soft; give them only a minute in the wok so they stay bright. Chef's tip: taste the sauce before thickening and balance it: more lime if it's cloying, a pinch more panela if it's too sour.

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TiraditoSliced fish in ají amarillo sauce

Lima's Japanese-Peruvian cooks turned ceviche on its head with tiradito: instead of cubes soaked in lime, the fish is cut thin like sashimi, laid flat and dressed at the last minute, so it stays silky with only the surface turning white. The sauce here is the classic golden one, ají amarillo blended with lime, garlic and ginger, fruity and medium hot. It is served as a starter in cevicherías and upmarket Miraflores restaurants with boiled sweet potato and corn. Because the fish is eaten almost raw, this version uses sashimi-grade fish frozen at −20 °C for 24 hours first (allow for that), kept cold and eaten the moment it is dressed; it is not for pregnant women, young children or anyone with a weakened immune system. The mistake people make is dressing it ahead: after ten minutes the lime cooks it through and it turns chalky. Chef's tip: chill the plates in the freezer for 10 minutes before you lay out the fish; it keeps the slices firm while you work.

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YuvalamaRice dumplings in yoghurt soup

Families in Gaziantep spend the day before Kurban Bayramı rolling thousands of chickpea-sized dumplings for yuvalama, the festive yoghurt soup served on the first morning of the holiday. Little balls of rice dough and tiny lamb meatballs simmer with chickpeas and chunks of lamb in a tangy yoghurt broth, finished with mint butter. It is rich, soothing and very much a feast dish, so make it with friends. The most common mistake is adding the yoghurt straight to a boiling pot: it curdles. Chef's tip: whisk an egg yolk and a spoon of flour into the yoghurt and stir it constantly as it comes up to a simmer.

165 minTurkishMeat
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Ulster potato farlsGriddled potato bread

Potato bread, often just called fadge or tattie bread, is the soft, flat quarter-round that sits beside soda bread in every Ulster fry from Belfast to Derry. Warm mashed potato is worked with a little flour and butter, rolled into a round, cut into four farls and cooked on a dry griddle. It is thinner than a Scottish tattie scone and is always fried golden before serving. Chef's tip: use only enough flour to stop it sticking; the more potato, the better the farl.

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VyssinadaSour cherry drink

Before fizzy drinks arrived, a tall glass of vyssinada was what you ordered in a Volos or Larissa kafeneio on an August afternoon: sour cherry syrup topped with iced water, sweet and sharp and bright red. Families in Thessaly still make a cordial from the summer cherry crop and keep the bottles in the fridge for weeks. Common mistake: squashing the cherries too hard through the sieve, which clouds the syrup — let the juice drip. Chef's tip: top with sparkling water and a squeeze of lemon for a lighter, livelier glass.

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Tlacoyos de habaStuffed blue corn cakes

Walk out of almost any Metro station in Mexico City in the morning and you will find a woman on a low stool patting out tlacoyos on a clay comal: thick, oval cakes of blue or white corn masa with a seam of bean or fava purée hidden inside, topped with cactus, salsa and crumbly cheese. They are bought hot, eaten standing up, and are one of the oldest street foods in the valley, older than the city itself. This version is filled with garlicky fava purée (habas) and topped with a quick nopal salad and salsa verde. Leave off the cheese and it is vegan. Chef's tip: keep the purée stiff, like mashed potato; a loose filling bursts through the masa when you flatten it.

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TlatlapasBean, fava and pea soup

In the villages of Tlaxcala, tlatlapas is the Lenten and rainy-season soup: dried beans, fava and peas are toasted on a comal, ground to a coarse flour and simmered into a thick, earthy purée seasoned with dried chilli, epazote and strips of cactus. It is a peasant dish with pre-Hispanic roots, cheap, filling and full of protein, eaten with corn tortillas and a squeeze of lime. Using split beans keeps the cooking under an hour. Chef's tip: toast the pulses until golden and nutty, not dark; burnt ones turn the whole pot bitter.

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