Featured recipe

Shola

Sticky rice with mung beans

In Kabul and across northern Afghanistan, shola is the pot that comes out on cold evenings, for a family invalid, or when a household wants to share food with neighbours on a Thursday night. Short-grain rice and whole mung beans are simmered together until they collapse into a soft, porridge-like risotto, scented with dill, cumin and a little turmeric. It is spooned into bowls and topped with garlicky yoghurt, a trickle of hot oil and dried mint; in the villages crumbled qurut (dried yoghurt) goes on top instead. The usual mistake is adding the rice at the same time as the beans: mung beans need a head start, or the rice turns to glue before they are tender. Chef's tip: stir the last ten minutes with a wooden spoon and keep the heat low, because shola catches on the bottom just as it thickens.

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90 min

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