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Thai green vegetable curry

A mild, fragrant Thai green curry made with a fresh paste of green chillies, garlic, lemongrass, coriander and lemon, simmered with coconut milk, a big mix of vegetables and soft cubes of paneer. The sauce is creamy and herby rather than fiery, and the vegetables keep a little bite. Serve hot with plain steamed rice or jasmine rice.

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Kid-friendly dinners537 recipes · a new collection every Monday

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Arroz a la tumbadaSoupy seafood rice

Along the Veracruz coast, from Alvarado to the port itself, fishermen's families make arroz a la tumbada: a loose, soupy red rice cooked in tomato and fish stock and loaded with prawns, squid, clams and mussels. It sits between a paella and a seafood soup, eaten with a spoon at long Sunday lunches in beachside palapas, with lime wedges and hot sauce on the table. Epazote gives it its local scent; parsley with a pinch of oregano will do if you can't find it. Chef's tip: take it off the heat while it still looks too wet; the rice keeps drinking the broth on the way to the table.

70 min

Mexican Rice & Grains

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Arroz à gregaRice with carrot, peas and raisins

Nothing Greek about it: the name is pure Brazilian whimsy, and every carioca Christmas and New Year's Eve table has a big platter of this colourful rice next to the roast. Long-grain rice is cooked with onion and garlic and then tossed with diced carrot, peas, red pepper, raisins and spring onion, so each spoonful is savoury, a little sweet and full of colour. It also turns up at weekend lunches and as a side with grilled vegetables or bean dishes. Most people overload the pan and steam everything together, which turns the vegetables dull and soft. Cook the rice and the vegetables separately and fold them together at the end. Chef's tip: soak the raisins in a little hot water for 10 minutes; they plump up and don't pull moisture out of the rice.

35 min

Brazilian Sides

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Tapao de pescadoFish and green plantain stew

Quibdó's riverside kitchens and the villages along the Atrato and Baudó rivers make tapao, which simply means 'covered': fish and chunks of green plantain cooked in a little water and a refrito of onion, tomato and herbs, with the pot sealed under a plantain leaf and a lid so it all cooks in its own steam. There's no coconut, unlike the Pacific's encocados, so it tastes clean and brothy, of fish and herbs, with the plantain soaking up the juices and thickening them slightly. It's a weekday dish, often made with bocachico or other river fish, and eaten from deep plates with a spoon and fingers. Adding the fish with the plantain from the start is a common slip; the plantain needs a head start or the fish falls apart before the plantain is tender. Chef's tip: if you can find bocachico or another river fish, use it; otherwise sea bream or tilapia steaks with the bone in give the broth the best flavour.

55 min

Colombian Fish

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Tapenade provençaleBlack olive and caper spread

The name gives the game away: tapeno is the Provençal word for capers, and a Marseille chef is said to have first pounded them with black olives in the 1880s. Across Provence, from the markets of Nyons to the cafés of Aix, tapenade comes out with the apéritif before a long summer dinner, spread thickly on toasted baguette. The classic recipe adds a few anchovy fillets; this version leaves them out and leans on extra capers and lemon for the salty, savoury edge, so it is vegan. Chef's tip: buy olives with stones and pit them yourself; ready-pitted black olives are often the dyed, bland kind and give a flat, inky spread.

15 min

French Chutneys & Dips

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Arroz a bandaRice cooked in fish stock

Along the Alicante coast, from Santa Pola to Dénia, arroz a banda began as a fishermen's meal: the small, bony fish that wouldn't sell were simmered into a deep, rust-coloured stock, rice was cooked in it, and the fish was eaten "a banda", on the side. Today the rice comes first, thin, golden and intensely savoury, with a spoonful of allioli, and the poached fish and potatoes follow. A common mistake is a weak stock; the rice tastes of nothing more than what it cooks in, so use plenty of fish and reduce it well. The allioli here uses pasteurised egg; raw-egg allioli is not for pregnant women, young children or anyone with a weakened immune system. Chef's tip: let the rice catch slightly on the base in the last minute to form socarrat, the toasty crust everyone fights over.

115 min

Spanish Fish

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ArrosticiniGrilled lamb skewers

Drive through the hills of Abruzzo on a summer evening and you'll smell arrosticini: tiny cubes of sheep's meat threaded onto thin skewers and grilled by the dozen on a long, narrow charcoal brazier called a canala. Traditionally they're made with mutton from the region's flocks; lamb shoulder is easier to find and works beautifully. They are seasoned only with salt and olive oil, eaten straight off the stick by the handful, with bread drizzled in oil and a glass of something cold. A ridged grill pan works when you can't light charcoal. Chef's tip: leave a little fat on the meat and alternate fatty and lean pieces on each skewer, so they baste themselves as they cook.

30 min

Italian Meat

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Arròs brutSoupy rice with chicken and pork

The 'dirty' in arròs brut is the colour the broth takes from cinnamon, cloves, nutmeg and saffron, a spice mix that goes back to the island's medieval kitchens. Inland Mallorca cooks it on autumn and winter Sundays and at hunting lunches, with chicken, pork ribs, rabbit or small game, plus mushrooms, artichoke, green beans and peas, and serves it soupy, eaten with a spoon. This contains pork (pork ribs). Chef's tip: toast the ground spices for only a few seconds in the oil, then add the tomato at once, because burnt cloves and cinnamon make the whole pot bitter.

100 min

Spanish Rice & Grains

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TaramosalataFish roe dip

Taramosalata is the star of Clean Monday, the first day of Greek Lent, scooped onto torn lagana at picnics while children fly kites, and it stays on taverna meze tables all year. The real thing is beige-pink, not bright pink, made from salted cured carp or cod roe (tarama) beaten with soaked bread, onion, lemon and oil into a salty, briny, mousse-like dip. Because tarama is cured rather than cooked, buy pasteurised roe for a safer version; even so, this dip is not for pregnant women, young children or anyone with a weakened immune system. Common mistake: adding the oil too fast, which splits it. Chef's tip: use white tarama if you can find it; it is less salty and lets the lemon shine.

20 min

Greek Chutneys & Dips

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Tarhana çorbasıFermented yoghurt and vegetable soup

Late every summer, women across Central Anatolia, from Uşak to Konya and Sivas, ferment a dough of yoghurt, flour, tomatoes, peppers and onion, dry it on cloths in the sun and rub it into crumbs. All winter that tarhana becomes a quick, warming soup with a gentle sourness and the sweetness of sun-dried pepper. It is breakfast in villages, a cure for colds in cities, and is eaten with bread and a squeeze of lemon. Common mistake: tipping dry tarhana straight into hot liquid, which forms stubborn lumps; soak it in cold water first. Chef's tip: finish with a spoon of butter sizzled with dried mint and chilli flakes drizzled over each bowl; it lifts the whole soup.

30 min

Turkish Soups

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