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Zeytinyağlı taze fasulye

Green beans braised in olive oil

Along the Aegean coast, from İzmir down to Bodrum, summer lunch often begins with a plate of flat green beans that have been stewed in olive oil and tomato until they are silky, then left to cool to room temperature. It belongs to the zeytinyağlı family: vegetables cooked in olive oil, with no meat, and eaten cold or barely warm with bread to mop up the orange-red juices. Home cooks make a big pan in the morning and serve it over two or three days, because it tastes better after a night in the fridge. The most common mistake is rushing it on a high flame: the beans stay squeaky and the oil never turns glossy. Chef's tip: lay the beans on top of the onions and tomatoes without stirring, cover tightly and let the steam do the work; stirring breaks the beans and turns the sauce muddy.

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Tamales de chipilínChipilín leaf tamales

Chipilín is a small-leaved wild legume that grows along the fields of Chiapas and Tabasco, and its grassy, faintly bitter leaves turn up in soups, rice and, most of all, these tamales. In Tuxtla Gutiérrez and San Cristóbal they are sold from steaming pots in the early evening and taken home for supper with hot chocolate or atole: soft, pale green-speckled masa wrapped around a cube of fresh cheese, often with a spoon of tomato salsa. Cooks there beat the masa with lard; vegetable shortening gives the same light texture. Frozen chipilín is sold at Central American grocers; spinach with a few watercress leaves is a fair stand-in. Chef's tip: strip the leaves from the stems by pinching and pulling down; stems make the masa stringy.

125 min

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Tamales norteñosBeef corn tamales

Families in Salta and Jujuy make tamales by the hundred, usually for the national holidays or for the winter fiestas in the Quebrada, with everyone at the table spreading dough onto husks, spooning in filling and tying parcels. The northern Argentine tamal is different from the Mexican one: the dough is made from finely ground white or yellow maize cooked with squash and beef fat, and the filling is a red, peppery mix of beef (traditionally from the head or charqui, dried beef) with onion, ají molido and cumin. Each parcel is folded and tied with a strip of husk into a little bundle, then boiled. Expect a long, hard afternoon, but they freeze well. Look for dried corn husks and fine maize flour in Latin American shops; masa harina also works. The filling must reach 71 °C, as for any mince, before it goes into the husks. Dough that is too dry is the usual mistake and cracks as it cooks; it should feel like soft polenta. Chef's tip: soak the husks in hot water for 30 minutes so they fold without splitting.

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Guaraná raladoGrated guaraná drink

Long before fizzy guaraná, people in Mato Grosso started the day with this: a hard, dark stick of roasted guaraná seed paste grated into a glass of cold water with sugar and stirred well. Cuiabá's older generation still drink it at breakfast or in the heat of the afternoon, and market stalls sell the sticks along with the traditional grater, the dried tongue of the pirarucu fish (a fine microplane works just as well). It tastes bitter-earthy, a little like cocoa without the fat, and the caffeine is strong. Because guaraná contains more caffeine than coffee, keep to one glass a day, and avoid it for children, during pregnancy or if you are sensitive to caffeine. The usual error is grating far too much, which makes it bitter and overpowering; a level teaspoon per glass is plenty. Chef's tip: let it stand for a minute after stirring so the powder hydrates, then stir again before drinking.

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GuajolotaTamal in a bread roll

Commuters in Mexico City grab a guajolota at the tamal stand by the bus stop at seven in the morning: a crusty bolillo roll split open with a whole steaming tamal pushed inside, sometimes with a smear of green salsa, eaten with a cup of atole. It is starch in starch, cheap and filling enough to last until lunch. The name means 'turkey hen', a joke about how stuffed it is. This recipe makes eight vegetarian tamales of roasted poblano strips and melting cheese (rajas con queso); four go into rolls and the rest freeze well. Shop-bought vegetarian tamales work if you are short of time. Chef's tip: warm the bolillo on the comal while the tamal rests, so the crust crackles against the soft masa.

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İçli köfteStuffed bulgur shells

Making içli köfte is the test of a southeastern Turkish cook: a thin, even shell of bulgur dough is hollowed out on a finger and filled with mince fried with onion, walnuts and spices, then sealed into a pointed torpedo. Families in Mardin, Urfa and Diyarbakır make dozens before bayram, freezing them to fry for guests. Crisp outside, juicy inside, they are served hot with lemon. Common mistake: a thick shell; it cracks in the oil and tastes doughy. Chef's tip: keep a bowl of iced water by you and wet your fingers constantly; the dough becomes smooth and stretches thin without tearing.

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Tamales oaxaqueñosTamales with black mole and chicken

In Oaxaca, tamales are wrapped in banana leaves rather than corn husks, which makes them flat, square and very moist, with a faint grassy scent from the leaf. These are the classic version filled with mole negro and shredded chicken, sold from steaming pots at morning markets and made by the dozen for Christmas, Candlemas on 2 February and the Day of the Dead. The masa is beaten with pork lard, which gives the traditional light, rich texture; vegetable shortening works if you avoid pork. Use leftover mole negro, or a simplified mole made from good ready-made paste thinned with broth. Eat them with hot chocolate or atole. Chef's tip: keep a coin in the bottom of the steamer; when it stops rattling, the water has run low and needs topping up.

135 min

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Tamalitos verdesGreen fresh corn tamales

Bright green from a whole bunch of coriander, tamalitos verdes are the morning snack of Chiclayo and Trujillo, sold warm at market stalls and bakeries and unwrapped at the table with a heap of salsa criolla on top. Fresh corn is ground with coriander, onion and ají amarillo into a soft dough, wrapped around a strip of fresh cheese in corn husks and steamed. They should be tender, moist and herby, with a slightly sweet corn flavour and a salty melting middle. Traditional ones are made with lard; this version uses vegetable oil to stay vegetarian. The classic problem is a dough that's too wet, which makes the tamales fall apart; the starchy Peruvian choclo is ideal, and if you use sweet corn, add the cornmeal to firm it up. Queso fresco is usually made with animal rennet, so look for a vegetarian fresh cheese. Chef's tip: keep the steamer water at a steady simmer and top it up with boiling water, never cold, so the steam never stops.

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IjjehHerb omelette cakes

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Tamar hindiTamarind drink

During Ramadan in Damascus, street sellers in bright waistcoats pour tamar hindi from tall brass jugs on their backs, clinking cups to call buyers before iftar. The drink is a deep brown infusion of tamarind, sweetened and sharpened with lemon and a touch of rose or orange blossom, served ice cold to quench a day's thirst. It is fruity, tangy and refreshing, and made in a big batch to keep in the fridge. Common mistake: boiling the tamarind hard — gentle soaking gives a clean taste, while boiling makes it muddy. Chef's tip: strain twice, the second time through a cloth, for a clear, glossy drink.

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55 min

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40 min

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20 min

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Grumbeersupp mit QuetschekuchePotato soup with plum cake

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90 min

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Iscas com elasFried marinated liver with potatoes

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50 min

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Grüne Soße, or Grie Soß in Frankfurt dialect, arrives in spring when market stalls in Hesse sell paper bundles of exactly seven herbs: borage, chervil, cress, parsley, burnet, sorrel and chives. Blended into sour cream and yoghurt, they make a cold, bright, grassy sauce that is eaten with halved boiled eggs and new potatoes, traditionally on Maundy Thursday. It is a whole meal, light but filling. If you can't find the herb bundle, any mix of soft herbs with some sorrel for sourness works. A common mistake is blending the herbs to a smooth purée in a hot blender, which turns them dull and bitter; chop or pulse briefly. Chef's tip: make the sauce an hour ahead and chill it so the herbs flavour the cream fully.

45 min

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Islak burgerSteamed garlic tomato burger

In the windows of the snack bars on Taksim Square, little burgers sit in a steaming glass box, their buns soaked in a garlic and tomato sauce: the ıslak, or 'wet', burger, eaten by the half-dozen at 3 a.m. after a night out on İstiklal. The beef patty is thin and spiced, the bun turns soft and juicy, and the whole thing is gone in four bites. At home a covered pan does the job of the steam box. Chef's tip: use a soft, slightly sweet bun; crusty rolls stay hard and just get soggy at the edges.

45 min

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GrießnockerlsuppeBeef broth with semolina dumplings

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185 min

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Tapao de pescadoFish and green plantain stew

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55 min

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Tapenade provençaleBlack olive and caper spread

The name gives the game away: tapeno is the Provençal word for capers, and a Marseille chef is said to have first pounded them with black olives in the 1880s. Across Provence, from the markets of Nyons to the cafés of Aix, tapenade comes out with the apéritif before a long summer dinner, spread thickly on toasted baguette. The classic recipe adds a few anchovy fillets; this version leaves them out and leans on extra capers and lemon for the salty, savoury edge, so it is vegan. Chef's tip: buy olives with stones and pit them yourself; ready-pitted black olives are often the dyed, bland kind and give a flat, inky spread.

15 min

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İzmir köfteMeatballs baked with potatoes and peppers

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75 min

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