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Rubacão
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Rubacão

Rice with cowpeas and dried beef

Paraíba's cousin of baião de dois, rubacão (also spelt rubação) is cooked for long family lunches in João Pessoa and Campina Grande, and it is a fixture of the São João season in June. Rice and freshly shelled green cowpeas (feijão verde) cook together with dried beef and smoky bacon, then coalho cheese and cream are folded through so the pot turns soft, creamy and stretchy, salty from the meat and sweet from the beans. Serve it on its own with a tomato salad and pepper sauce; it is a meal in one pot. If you use charque or carne seca, it needs soaking overnight in the fridge. The pitfall to avoid is adding the cheese while the pot is on the flame, which turns it rubbery; fold it in off the heat and let the steam soften it. Chef's tip: save the bean cooking water and use it to cook the rice; it gives the dish its earthy colour and flavour.

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Sancocho canarioSalt fish with potatoes and mojo

Sancocho is the Canary Islands' Good Friday dish and a Sunday favourite in Gran Canaria, where whole families sit down to a platter of desalted cherne (wreckfish), boiled potatoes and sweet potatoes, red mojo poured over the top and a ball of pella de gofio on the side. Salted cherne is soaked for a day or two in the fridge to draw out the salt, then poached gently. If you cannot find cherne, salt cod or fresh hake works well. Chef's tip: before cooking, poach a small flake in boiling water for a minute and taste it; it should be pleasantly seasoned, like well-salted fresh fish, and if it is still briny, soak a few hours more.

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Chuchu refogadoSautéed chayote

Chayote is so cheap and common in Minas Gerais that Brazilians joke it tastes of nothing; this everyday refogado proves the point wrong. Peeled and diced, it is softened in garlic, onion and a little tomato with its own juices until it turns tender, pale green and silky, picking up all the flavour of the base. It is the side you find at every self-service lunch in Belo Horizonte, alongside rice, beans and couve, and works with grilled tofu, eggs or a bean stew. Adding water is the most common error: chuchu releases plenty of liquid, and extra water makes it bland and soupy. Chef's tip: rub a little oil on your hands, or wear gloves, before peeling; the cut fruit releases a sticky sap that leaves your skin tight and dry.

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Chuño phutiFreeze-dried potatoes with egg and cheese

Chuño are potatoes freeze-dried the ancient way on the Altiplano: left out on frosty nights, trampled to squeeze out the water and dried in the high sun, so they keep for years. In Puno and across the border in Bolivia, they are soaked, crumbled and fried with onion, then scrambled with egg and fresh cheese to make phuti, a hearty breakfast or supper eaten with a hot tea. The texture is dense and slightly chewy, and the flavour earthy and a little tangy. Chuño is sold dried in Andean shops; it must soak overnight (ideally 24 hours, with the water changed) and then be peeled, which adds time before you start. The mistake is not soaking or rinsing enough: under-soaked chuño smells strong and stays hard in the middle. Serve with a fresh tomato salsa or uchucuta. Fresh cheese is usually made with animal rennet, so use a vegetarian one if needed. Chef's tip: squeeze the soaked chuño hard between your palms before crumbling; the drier it is, the better it fries.

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Cari de légumesVegetable curry

On Réunion, the French island in the Indian Ocean, cari is simply lunch: a pot of something gently spiced with onion, garlic, ginger, thyme and the island's turmeric, which locals call safran péi. It arrives at the table with white rice, a bowl of lentils from Cilaos or red beans, and a sharp tomato rougail, and this vegetable version uses chayote (chouchou) from the green Salazie valley, potatoes, carrots and green beans. The heat comes from the chilli in the rougail, not the cari itself, so it suits children too. Chef's tip: let the onions take real colour before the spices go in; that golden base gives a cari its depth.

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