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Bean sprouts
Featured recipe

Bean sprouts

Sprouting whole green grams makes them crunchier, quicker to cook and more nutritious. All you need is muslin, water and a warm spot, and they're ready in 3–4 days. Use them in salads, bhel, usal and stir-fries. Any other whole pulse sprouts the same way.

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Riz a djejChicken and spiced rice with nuts

Riz a djej is the centrepiece of Lebanese celebrations and Eid lunches, carried to the table on a huge platter: rice cooked in chicken broth with a little spiced minced beef, crowned with pulled poached chicken and a heavy scattering of fried almonds, pine nuts and cashews. The flavours are gentle and warm — cinnamon, allspice, nutmeg — so it is a favourite with children too. Plain yoghurt and a crisp salad go alongside. Common mistake: skipping the rinse; unrinsed rice turns sticky in the rich broth. Chef's tip: poach the chicken the day before and chill the broth so you can lift off the fat; you get a cleaner, more savoury rice.

100 minLebaneseChicken
by KrazyBadal 0 views

RobiolsCurd cheese or jam half-moon pastries

Robiols belong to Easter week in Mallorca, when grandmothers and grandchildren shape them by the trayful alongside crespells and panades. They are soft, crumbly half-moons of pastry with a frilled edge, filled with brossat (a fresh curd cheese like ricotta), cabell d'àngel pumpkin jam or apricot jam, and showered with sugar. Traditional dough uses pork lard; this vegetarian version uses butter and olive oil. Ricotta can be made with or without animal rennet, so check the label if that matters. Chef's tip: keep the dough cool and handle it as little as possible, because a short, tender crumb is what makes a robiol.

65 minSpanishBaking
by KrazyBadal 0 views

RosinenstutenRaisin milk loaf

Rosinenstuten is the soft, slightly sweet raisin loaf that Westphalian and Rhineland families buy for Sunday breakfast and for christenings, where a giant one was once the traditional gift. It is baked in a long tin, sliced thick and spread with good butter, sometimes with a layer of cheese on top, which sounds odd and works beautifully. The crumb is fine and fluffy and the crust soft and shiny. A common mistake is adding dry raisins straight to the dough; they burn on the crust and steal moisture. Chef's tip: soak the raisins in hot water for 15 minutes, pat them dry and knead them in only at the very end, gently, so the dough stays light.

190 minGermanBaking
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Rojões à minhotaMarinated fried pork with potatoes

Rojões are the centrepiece of a Minho winter feast, traditionally cooked in the weeks after the family pig was killed and still served in Braga and Ponte de Lima restaurants with arroz de sarrabulho alongside. This contains pork (pork shoulder and lard). Chunks of pork shoulder spend a night in white wine, garlic, paprika and bay, then cook slowly in their own fat until the outsides are crusty and the insides tender. The dish uses wine; an alcohol-free option is given in the ingredient list. A common mistake is crowding the pan, so the pork stews in its juices instead of browning in its own fat. Chef's tip: dry the pork well after marinating, or it will stew rather than brown.

90 minPortugueseMeatGluten free
by KrazyBadal 0 views

Romeu e JulietaGuava paste with fresh cheese

Two ingredients, no cooking, and a name every Brazilian knows: Romeo is the dark red goiabada, Juliet the mild white queijo Minas frescal, and they are always eaten together. Mineiros serve it after lunch on a saucer, at the end of a feast in a roadside restaurant, or as a mid-afternoon snack with coffee; the sweet, dense guava and the cool, milky, lightly salty cheese balance each other perfectly. Variations melt the guava into a warm sauce over the cheese, or bake both inside a pastry. Queijo Minas frescal is often made with animal rennet, so pick one labelled vegetarian, or use a young vegetarian farmer's cheese or paneer-style fresh cheese. The usual fault is cutting the guava thicker than the cheese, which buries Juliet; keep both slices the same size. Chef's tip: take the cheese out of the fridge 15 minutes ahead so it tastes of fresh milk rather than cold rubber.

5 minBrazilianDessertsGluten free
by KrazyBadal 0 views

RondónCoconut fish and conch stew

The English-speaking Raizal islanders of San Andrés and Providencia call it rundown, and it is cooked for a crowd on weekends and at beach gatherings: coconut milk boiled down until it 'runs down' and starts to release its oil, with cassava, green plantain, breadfruit or sweet potato, flour dumplings, salted pig tail and, on top, fish and conch steamed in the creamy broth. Pork appears as the salted tail, which seasons the pot. The broth is rich, coconut-sweet and herby with thyme, with a perfume of whole Scotch bonnet that gives aroma rather than fire as long as it doesn't burst. Start the day before: the pig tail needs overnight soaking. A common mistake is stirring once the fish goes in, which breaks it up; layer it and let the steam do the work. Chef's tip: queen conch is protected in much of the Caribbean, so buy only legally sourced frozen conch, or swap in large raw prawns added with the fish.

130 minColombianSoups
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Ropa vieja canariaChickpea, beef and chicken fry-up

The 'old clothes' of the name are the leftover meats from Sunday's puchero, shredded and fried the next day with chickpeas, potatoes, peppers and tomato; it is a different dish from the Cuban ropa vieja, and on the islands it is Monday lunch and a fixture of bar menus in Las Palmas. Some versions include pork; this one uses beef and chicken, poached from scratch if you have no leftovers. A splash of white wine is common; it is optional and the dish is complete without it. Chef's tip: fry the chickpeas until a few catch and crisp, because those browned bits make the dish.

100 minSpanishMeatGluten free
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Rosca de PascuaEaster ring bread

Argentine Easter Sunday breakfast centres on the rosca de Pascua, a ring of soft, orange-scented brioche-like dough laid with stripes of pastry cream, candied cherries and pearl sugar, with whole boiled eggs pressed into the dough as a symbol of new life. Bakeries in every barrio stack them in the window from Holy Thursday, and families share it with coffee or mate after the Easter egg hunt. The crumb is fluffy and pale yellow, and the custard bakes into soft, golden ridges. Because the eggs bake for 30 minutes on top of their boiling, they are fully cooked; many people keep them for decoration and peel them later. The mistake to avoid is piping the pastry cream too thick, which slides off as the ring rises; thin lines give neat ridges. Chef's tip: cook the custard until it is very thick and chill it before piping, and brush the ring with egg before (not after) the cream goes on.

210 minArgentinianBaking
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RoscónGuava-filled sweet bread ring

Every Bogotá bakery has a tray of roscones by the counter: soft, enriched bread rings glazed and sprinkled with sugar, hiding a seam of melted guava paste inside. They are eaten at onces, the afternoon coffee break, or for breakfast with hot chocolate, and they are a favourite thing to bring when visiting. The dough is a gently sweet milk-and-butter bread, close to a brioche but lighter. Chunks of guava paste that are too big are what normally goes wrong: they melt, burst the seam and burn on the tray, so cut it into thin batons and seal the dough firmly around them. Plan about 2 hours, most of it rising time. Look for guava paste (bocadillo or goiabada) in Latin shops; quince paste works in a pinch. Chef's tip: brush with the egg wash twice, once before the second rise and once before baking, for a deep, shiny crust that holds the sugar.

145 minColombianBaking
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Rote GrützeRed berry pudding

Rote Grütze is the summer dessert of Hamburg, Schleswig-Holstein and Lower Saxony, made when the gardens are full of redcurrants, raspberries and sour cherries. The fruit is cooked briefly, thickened with a little cornflour and chilled until it sets to a glossy, spoonable jelly, tart and deep red, with whole berries still in it. Northerners pour cold vanilla sauce or plain cream over it; with a plant-based vanilla sauce it is fully vegan. A common mistake is boiling all the berries: add the soft raspberries last, off the heat, so they keep their shape. Chef's tip: frozen mixed berries work beautifully out of season, and their juice gives an even deeper colour.

20 minGermanDessertsVeganGluten free
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Rougail saucissesSmoked sausages in spicy tomato sauce

On Réunion Island, rougail saucisses is the everyday favourite cooked in a big cast-iron pot for family lunches, beach picnics and Sunday gatherings, and it is a pork dish built on smoked pork sausages. The sausages are blanched, browned, then simmered in a thick sauce of onions, ripe tomatoes, garlic, ginger, turmeric and fresh chilli until everything turns rich and slightly smoky. It is always served Creole-style with white rice and grains (red beans stewed with garlic and thyme) and, for those who like heat, a spoonful of fresh tomato-chilli rougail on the side. Chef's tip: blanch the sausages first; it removes excess salt and fat so the sauce tastes clean and bright.

85 minFrenchMeatSpicy
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RubacãoRice with cowpeas and dried beef

Paraíba's cousin of baião de dois, rubacão (also spelt rubação) is cooked for long family lunches in João Pessoa and Campina Grande, and it is a fixture of the São João season in June. Rice and freshly shelled green cowpeas (feijão verde) cook together with dried beef and smoky bacon, then coalho cheese and cream are folded through so the pot turns soft, creamy and stretchy, salty from the meat and sweet from the beans. Serve it on its own with a tomato salad and pepper sauce; it is a meal in one pot. If you use charque or carne seca, it needs soaking overnight in the fridge. The pitfall to avoid is adding the cheese while the pot is on the flame, which turns it rubbery; fold it in off the heat and let the steam soften it. Chef's tip: save the bean cooking water and use it to cook the rice; it gives the dish its earthy colour and flavour.

65 minBrazilianRice & GrainsGluten free
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RumbledethumpsPotato, cabbage and onion bake

Rumbledethumps comes from the Scottish Borders, a thrifty supper of mashed potato, buttery cabbage and onion baked under a crust of cheddar, usually made with the Sunday roast leftovers on a Monday night. The name is said to come from the rumbling and thumping of the pans. Traditional cheddar is often made with animal rennet, so use a vegetarian cheddar if that matters to you. Chef's tip: cook the cabbage only until bright and just tender so it keeps some bite in the bake.

70 minBritishVegetarianGluten free
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RummaniyehLentil and aubergine stew with pomegranate

Rummaniyeh, from rumman (pomegranate), is a Gazan autumn dish made when the pomegranates ripen: brown lentils and cubes of aubergine cooked to a thick, earthy stew, soured with pomegranate juice and molasses, enriched with tahini and finished with a sizzling oil of garlic, dill and chilli. It is eaten warm or at room temperature, scooped up with bread, and keeps well for days. Common mistake: adding the tahini over a high heat, where it seizes and turns grainy; stir it in off the boil. Chef's tip: fry the garlic and dill only until the garlic is pale gold; brown garlic tastes bitter against the sour fruit.

65 minPalestinianVegetarianVeganGluten free
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Sabzi khordanFresh herb and cheese platter

No Tehran dinner table is complete without sabzi khordan, literally 'herbs for eating': a basket or plate of whole sprigs of basil, mint, tarragon, chives and coriander with radishes, spring onions, walnuts and a block of white cheese. People tear off bread, add a little cheese and a walnut, then stuff in a few leaves, eating between mouthfuls of stew or rice. The mistake most people make is serving the herbs wet or limp; they should be crisp, dry and cold. Traditional Iranian white cheese is set with animal rennet, so choose a feta labelled vegetarian (microbial rennet) if that matters to you. Chef's tip: wash the herbs an hour ahead, spin them dry and chill them wrapped in a damp tea towel so they stay perky on the table.

15 minPersianSalads
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Sagu de vinhoTapioca pearls in red wine

Glossy, wine-dark and wobbling with little translucent pearls, sagu is the dessert of the serra gaúcha, the Italian-settled wine country around Caxias do Sul and Bento Gonçalves, where it ends Sunday lunch at family tables and galeteria buffets. Tapioca pearls are cooked until clear, then simmered in red wine with sugar, cloves and cinnamon so they soak up the colour and spice. Locally it comes with a spoon of vanilla custard on top. The dish contains red wine, and simmering does not remove all the alcohol; for an alcohol-free version, use red grape juice and cut the sugar by half. Choose a vegan wine if that matters to you, as some are fined with egg or fish products. The common mistake is adding the wine before the pearls are clear, which leaves white chalky centres. Chef's tip: rinse the cooked pearls under cold water before they go into the wine, so the starch washes off and the dessert stays glossy.

50 minBrazilianDessertsVeganGluten free
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Sakızlı muhallebiMastic milk pudding

Çeşme looks across the water to Chios, the island where mastic trees weep their resin, and the town's pudding shops have long used it to perfume a simple, wobbly milk pudding. The flavour is hard to describe: piney, a little floral, very fresh against cold creamy milk. It is the dessert to order after a long fish lunch in Alaçatı. Chef's tip: grind the mastic with a teaspoon of sugar in a mortar; on its own it gums up into sticky lumps.

25 minTurkishDessertsGluten free
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Salame de chocolateNo-bake chocolate biscuit log

Every Portuguese child seems to have helped make one: crushed Maria-style tea biscuits folded through rich chocolate, rolled into a log, chilled and dusted with icing sugar until each slice looks like salami. It turns up at birthday parties, in café display cases around Lisbon and on Christmas dessert tables. The traditional mix uses raw eggs; this version leaves them out and sets with melted chocolate and butter instead, so there is nothing raw in it. A splash of port is often added, which contains alcohol; leave it out or use milk. A common mistake is crushing the biscuits to crumbs; leave some larger pieces, or the slices lose their marbled look. Chef's tip: break the biscuits by hand into pieces the size of a fingernail; crumbs turn it into fudge and you lose the salami look.

25 minPortugueseDesserts
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Salatet el rahebSmoky aubergine salad

Mezze restaurants along the Lebanese coast serve salatet el raheb as the fresh, chunky cousin of baba ghanoush: the aubergine is charred until smoky, then chopped rather than puréed and tossed with tomato, peppers, spring onion, parsley and a sharp dressing of lemon and pomegranate molasses. There is no tahini, so it is light and summery and sits well next to grilled halloumi or kebabs. Common mistake: leaving the aubergine juices in; drain the flesh in a sieve or the salad turns watery. Chef's tip: char the aubergines directly over a gas flame or on a barbecue rather than in the oven — the smoky flavour is the soul of the dish.

40 minLebaneseSaladsVeganGluten free
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Salatet za'atar akhdarFresh thyme leaf salad

In spring, Palestinian families pick young za'atar (wild hyssop-thyme) from the hills of the West Bank and the Galilee, and the tender leaves are tossed raw with onion, lemon and the year's new olive oil. The salad is sharp, piney and peppery, eaten as part of breakfast with labneh, olives and warm taboon bread, or beside grilled meat. If you can't find fresh za'atar, a mix of fresh oregano, thyme and a little marjoram comes close. Common mistake: chopping the leaves; keep them whole so they stay perky and don't turn dark. Chef's tip: rub the sliced onion with sumac and salt for 5 minutes first; it softens its bite and turns it a pretty pink.

15 minPalestinianSaladsVeganGluten free
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SalchipapaFries with sliced sausage

Late at night outside the bars and football stadiums of Bogotá and Medellín, carts and fast-food counters sell salchipapa by the plastic tray: hot chips topped with fried slices of hot dog sausage, drowned in salsa rosada (ketchup mixed with mayonnaise), mustard and grated cheese, sometimes with a squirt of pineapple sauce. Kids love it, and it's an easy Friday-night dinner at home: salty, crisp and soft at once, with the sweet-tangy pink sauce tying everything together. The way it goes wrong is soggy fries; double frying keeps them crisp under all that sauce. Chef's tip: slice the sausages on the diagonal and fry them until they curl and blister at the edges; the crisp bits make the dish.

45 minColombianFast Food
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Sally Lunn bunsBrioche-style bun

The Sally Lunn is a huge, airy, enriched bun from the Georgian city of Bath, where an old house by the Abbey still serves it split and toasted, sweet with cinnamon butter or savoury with cheese. The dough is soft, with plenty of egg, butter and cream, so it bakes up light like brioche. Chef's tip: the dough is very soft; use a cake tin to hold its shape rather than shaping it freehand.

50 minBritishBreads & Parathas
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Salpicón de frutasDiced fruit in watermelon juice

Salpicón is what Caleños grab at fruit stands and in the parks of San Antonio when the afternoon heat sets in: a tall cup of tiny, jewel-like cubes of papaya, pineapple, mango, banana and apple, swimming in freshly blended watermelon juice, eaten with a spoon and drunk to the last drop. Some stalls top it up with a fizzy orange or lemon soda; this version keeps it to fresh juice. It is sweet, cool and very refreshing. The mistake people make is cutting the fruit too big; the joy is in tiny cubes you can drink through the juice. Chef's tip: blend and strain the watermelon just before serving and keep everything ice cold; watermelon juice loses its fresh taste within an hour.

15 minColombianDrinksVeganGluten free
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Salsa criollaTomato, onion and pepper relish

Chimichurri gets the fame, but at a Sunday asado anywhere from Buenos Aires to Salta the other bowl on the table is salsa criolla: tomato, onion and red and green pepper cut into small, even dice, dressed with vinegar, oil, oregano and salt, and left to sit until the juices pool. It is spooned over steak, chorizo and provoleta, piled into choripán, and eaten with grilled vegetables, and it brings freshness and acid to rich, smoky food. Expect crunch, a clean sour note and a mild sweetness from the peppers. Chopping it all in a food processor is the mistake: it turns watery and pulpy, so take the time to dice by hand. Some cooks use only red onion, others add spring onion or a pinch of chilli; adjust to taste. Chef's tip: dress the onion with the vinegar and salt first for 10 minutes before adding the rest; it softens the raw bite without losing the crunch.

15 minArgentinianChutneys & DipsVeganGluten free
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Salsa golfMayonnaise and ketchup sauce

Mar del Plata's golf club gave its name to this sauce in the 1920s, so the story goes, and Argentines have been mixing mayonnaise and ketchup ever since. It is the pink sauce of the 1970s cocktail party and the seaside: spooned into half avocados (palta a la golf), over hearts of palm, onto a cold hard-boiled egg, beside fries or into a prawn cocktail, and every family has its own ratio. A drop of lemon and a dash of mustard lift it from a simple mix to something tangy and creamy. Too much ketchup is the misstep that turns it sweet and orange; it should be a soft salmon pink. Use shop-bought mayonnaise, which is made with pasteurised egg; if you make your own, use pasteurised eggs. Check the labels of the mayonnaise, ketchup and mustard if you need it gluten free. Chef's tip: let it sit in the fridge for 15 minutes before serving; the flavours blend and it thickens slightly.

5 minArgentinianChutneys & DipsGluten free
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Salzburger NockerlSweet soufflé peaks

Salzburger Nockerl is the dessert Salzburg serves to visitors after a concert or a walk through the old town: three golden, sugar-dusted peaks said to stand for the hills around the city. Under the airy egg-white soufflé is a layer of tart lingonberries or redcurrants, warmed with vanilla milk in the baking dish. It is meant to be shared from the dish and eaten the moment it leaves the oven, before it sinks. This version uses cornflour instead of wheat flour, so it is gluten free. A common mistake is over-folding the yolks into the whites; streaks are fine, and too much stirring makes it collapse. Chef's tip: keep the oven door shut until the end; the peaks are ready when they are golden outside but still creamy inside.

28 minAustrianDessertsGluten free
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SamanuSprouted wheat pudding

Samanu is one of the seven 's' items on the Nowruz haft-sin table, standing for strength and abundance, and in many neighbourhoods of Tehran and Shiraz women still gather to stir the great pot through the night, singing and taking turns. It is made from nothing but sprouted wheat juice and flour, cooked very slowly for many hours until the natural malt sugars caramelise into a thick, toffee-brown, gently sweet pudding. This home version uses a smaller batch, but it still takes days of sprouting and a long, patient simmer. The common mistake is turning the heat up to rush it, which scorches the base and makes the samanu bitter. Chef's tip: drop a few clean walnut halves into the pot near the end; tradition says whoever finds one in their bowl will have a lucky year.

720 minPersianDessertsVegan
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ŞambaliSemolina yoghurt cake in syrup

Walk through İzmir's Kemeraltı bazaar and you'll see huge copper trays of şambali, cut into diamonds, each topped with a blanched almond and glistening with syrup. It is a dense, moist semolina cake made with yoghurt, sold by street vendors and old pastry shops, sometimes with a spoon of kaymak on top. Plainer than it looks and dangerously easy to eat. Chef's tip: rest the batter for a few hours, or overnight, so the semolina softens fully; otherwise the cake is gritty.

55 minTurkishBaking
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Sambousek bi jibnehCheese half-moon pastries

Hot sambousek bi jibneh are the first thing to vanish from a Syrian mezze spread or a Ramadan iftar table, where Damascene and Aleppan cooks fry dozens at a time. A tender olive-oil pastry is folded around white cheese, parsley and nigella seeds, then crimped with a fork or twisted into a rope edge and fried or baked until blistered and golden. Eat them warm, when the cheese is soft and stringy. Common mistake: using a salty cheese straight from the brine — soak akkawi or halloumi for an hour first. Chef's tip: mix a little mozzarella into the filling for that stretchy pull. Akkawi, halloumi and mozzarella are often made with animal rennet; use vegetarian-rennet versions if needed.

65 minSyrianSnacks & Starters
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SamfainaOnion, aubergine, courgette and pepper stew

Samfaina is what Catalan kitchens do with a market bag full of late-summer vegetables: they go into the pan in order, each one softening before the next, until they melt into a sweet, glossy stew. It is eaten on its own with bread, spooned beside grilled fish or a fried egg, or used as a sauce for chicken or salt cod. It tastes better the next day. Chef's tip: cut everything to the same 1.5 cm dice, so it all cooks evenly and the finished dish has a soft, even texture.

85 minSpanishVegetarianVeganGluten free
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Sancocho canarioSalt fish with potatoes and mojo

Sancocho is the Canary Islands' Good Friday dish and a Sunday favourite in Gran Canaria, where whole families sit down to a platter of desalted cherne (wreckfish), boiled potatoes and sweet potatoes, red mojo poured over the top and a ball of pella de gofio on the side. Salted cherne is soaked for a day or two in the fridge to draw out the salt, then poached gently. If you cannot find cherne, salt cod or fresh hake works well. Chef's tip: before cooking, poach a small flake in boiling water for a minute and taste it; it should be pleasantly seasoned, like well-salted fresh fish, and if it is still briny, soak a few hours more.

60 minSpanishFishGluten free
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Sandre au beurre blancPike-perch with butter sauce

Beurre blanc was first whisked up on the banks of the Loire near Nantes, and riverside restaurants from Anjou to the Muscadet vineyards still serve it with sandre, the firm, mild pike-perch of the river. The sauce is nothing but shallots reduced in white wine and vinegar, then mounted with cold butter into a pale, foamy emulsion that tastes sharp and creamy at once. The crisp-skinned fish sits on top, with steamed potatoes or leeks alongside. The reduction uses dry white wine; an alcohol-free option is in the notes. If you can't find pike-perch, sea bass or hake fillets are good substitutes. Chef's tip: keep the butter fridge-cold and add it a few cubes at a time, and the sauce will never split.

30 minFrenchFishGluten free
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Sanduíche de mortadelaFried mortadella and cheese roll

Tourists queue for it at the Mercado Municipal in São Paulo, where the sandwich counters on the mezzanine fold slice after slice of mortadella onto a hot griddle until the stack is taller than the bread. Mortadella is a cooked pork sausage, and warming it this way crisps the edges, softens the fat and makes it taste sweeter and more peppery; a layer of melted provolone or mild cheese glues it together inside a crusty French roll. It is gloriously over the top, best eaten with both hands and a paper napkin. The mistake most people make is stacking cold mortadella flat, which stays rubbery; fold the slices loosely so the heat gets between them. Chef's tip: ask for the mortadella sliced very thin, almost see-through; thin slices ruffle up and give the sandwich its height and tenderness.

15 minBrazilianFast Food
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Puchero santafereñoBoiled chicken, beef and pork dinner

Old Santa Fe de Bogotá kept puchero for big family lunches and holidays: a broad pot of beef, pork and chicken boiled with cassava, corn, potatoes, cabbage and, unusually, ripe plantain cooked in its skin, which turns soft and sweet against the savoury meat. It comes to the table in two acts. First the clear, golden broth in cups or small bowls; then a platter of the meats and vegetables, with a pan of warm hogao (tomato and spring onion sauce) spooned over everything, plus rice and avocado on the side. People confuse it with cocido or sancocho, but the plantain and the hogao make it its own thing. Most disappointing pucheros come from boiling hard: the broth goes cloudy and the cassava breaks up, so keep it at a lazy simmer. Chef's tip: add the vegetables in order of how long they take, and lift each batch out onto a warm tray as it becomes tender, so nothing turns to mush while the beef finishes.

165 minColombianSoupsGluten free
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Cocido boyacenseSteamed meats and tubers feast

Sunday markets in Villa de Leyva, Paipa and Sogamoso still have families sitting down to cocido boyacense, a pot in which chicken, pork ribs and beef steam slowly on a bed of cabbage leaves above the tubers of the high Andes: potatoes, cubios, ibias and chuguas, with cobs of corn and broad beans still in their pods. There is very little water; the meat juices drip down and flavour everything. It is tipped onto one big platter in the middle of the table, and the concentrated broth left in the pot is drunk from cups alongside. Expect clean, earthy flavours rather than spice: cumin, garlic and spring onion, and a bowl of ají or hogao for anyone who wants heat. The classic slip is too much liquid, which turns it into a boiled stew; keep the water to a few centimetres and the lid tight. Chef's tip: if you can't find ibias or cubios, use oca from a Latin or Andean grocer or a mix of small new potatoes and parsnip, which bring a similar sweet, earthy note.

125 minColombianMeatGluten free
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Tamal tolimenseBanana-leaf pork and chicken tamal

Ibagué and the towns of Tolima make the most generous tamal in Colombia, and on Sunday mornings it is unwrapped at the table with hot chocolate, a slab of bread or arepa and a cup of black coffee. Inside the double banana-leaf wrapping sits a soft, achiote-tinted corn dough layered with rice, yellow peas, carrot, potato, a hard-boiled egg and chunks of pork rib, pork belly and chicken that cook through during the long steam. Expect a savoury, moist parcel that smells of the leaves; plus overnight soaking for the dried peas and marinating the meat. It is weekend project food, best made with friends on a production line. A frequent failure is a loose wrap: water gets in and the dough turns soggy, so fold tightly and tie firmly in a cross. Chef's tip: steam a test tamal first or check one after 3 hours; the meat inside must be cooked through, and if the dough still sticks to the leaf, give the batch 20 minutes more.

320 minColombianMeatGluten free
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LechonaRoast pork with rice and peas

Christmas, birthdays and town fiestas across Tolima and Bogotá call for lechona: a whole pig, boned, stuffed with its own meat, yellow peas and, in the Bogotá style, rice, then roasted for hours in a wood or brick oven until the skin turns to a glassy crackling. Purists in Ibagué leave the rice out. Few home kitchens fit a pig, so this oven version builds the same thing in a deep roasting tin: cubes of pork shoulder seasoned with spring onion, garlic and cumin, mixed with peas and part-cooked rice, under a blanket of skin-on pork belly. The filling soaks up the dripping pork fat; the top crackles. Serve with insulsos (plain sweet corn tamales) or arepas and lime. Start a day ahead to marinate the meat and dry the skin, plus overnight soaking for the peas. Most failed crackling comes from wet skin, so dry it uncovered in the fridge and salt it well. Chef's tip: score the belly skin closely with a very sharp blade but don't cut into the meat, or the juices bubble up and soften the crust.

330 minColombianMeatGluten free
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FritangaMixed fried pork and sausage platter

Weekend fritanga is Bogotá's answer to a mixed grill, eaten standing at counters in the Siete de Agosto and Restrepo neighbourhoods or brought home on a big tray to share. Everything is pork or fried: chicharrón of pork belly with a blistered, crunchy skin, juicy pork chorizos, slices of rice-filled morcilla (blood sausage), little papa criolla potatoes, sweet plantain and griddled arepas, all eaten with fingers or toothpicks and dipped in sharp, watery ají. A fritanga is about contrast, so don't drown it in sauces: the lime and ají cut the richness. The common error is frying the belly straight from raw; it needs to cook gently in water first, which renders the fat and tenderises the meat before the skin crisps in its own drippings. Chef's tip: buy morcilla and chorizo from a Latin butcher and check the labels if you need the platter gluten free, as some sausages contain wheat.

100 minColombianMeatGluten free
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Cuchuco de trigoCracked wheat and pork rib soup

Up on the cold Boyacá plateau, around Tunja and Duitama, cuchuco de trigo is the soup that roadside restaurants ladle out at midday to farm workers and truck drivers. It is made with pork ribs (espinazo or costilla de cerdo), simmered until the meat slips off the bone, then thickened with cracked wheat, broad beans, peas, cabbage and two kinds of potato. The result is closer to a porridge-soup than a broth: nutty from the wheat, porky, a little smoky from the cumin and achiote, with the small yellow potatoes melting into the liquid. Serve it in deep bowls with avocado slices, a spoon of ají and a piece of arepa. The usual mistake is adding the wheat too early and walking away: it settles and catches on the bottom of the pot, so it needs stirring from the base every few minutes. Chef's tip: rinse the cracked wheat until the water runs nearly clear; washing off the loose flour keeps the soup creamy rather than gluey. For a meat-free pot, leave out the ribs, use vegetable stock and double the broad beans.

125 minColombianSoups
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Gnocchi alla sorrentinaGnocchi baked with tomato and mozzarella

Sorrento families make gnocchi alla sorrentina for Sunday lunch: soft potato gnocchi folded into a basil-scented tomato sauce, layered with cubes of fior di latte mozzarella and baked in individual terracotta dishes until the cheese bubbles and stretches. It is comfort food, pillowy and creamy with a golden, slightly crisp top, and children love pulling the strings of cheese. This recipe takes you from the potatoes to the oven. Chef's tip: bake the potatoes in their skins rather than boiling them; drier potatoes need less flour and make lighter gnocchi.

90 minItalianPasta & Noodles
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Babà al rumRum-soaked yeast cakes

Naples took the babà from French and Polish pastry cooks in the nineteenth century and made it its own: small mushroom-shaped yeast cakes so light and airy that they drink up a warm, rum-laced syrup and still hold their shape. Neapolitans pick them up from the pastry counter after Sunday mass, and they are often served with whipped cream or custard. The traditional syrup contains rum; for an alcohol-free version, use the orange and vanilla syrup given in the ingredient notes, which is just as soaking and fragrant. Chef's tip: let the baked babà dry out for a few hours, or overnight; a slightly stale cake soaks up syrup evenly without collapsing.

180 minItalianDesserts
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Frittata di maccheroniPasta frittata

Neapolitans turn yesterday's spaghetti into frittata di maccheroni, a thick, golden pasta cake bound with egg and lots of grated cheese, with pockets of melting provola inside. It travels everywhere: cut into wedges for the beach at Mergellina, packed for the Easter Monday picnic (Pasquetta) or eaten cold from the fridge. The outside is crisp, the middle soft and cheesy. Most families add cubes of salami; this version leaves them out and uses smoked provola for a savoury depth. Chef's tip: use a plate the size of the pan to flip it, and slide it back in confidently in one move.

35 minItalianSnacks & Starters
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Friarielli con provolaBroccoli rabe with smoked provola

Friarielli are the Neapolitan name for the tender leafy tops of broccoli rabe, piled high on market stalls in Naples from late autumn to early spring. Sautéed with garlic and chilli in olive oil, they turn soft, dark green and pleasantly bitter, and in Naples they are a side dish, a pizza topping and, above all, the filling of a crusty panino. Here slices of smoked provola melt over the hot greens, so they work as a side or straight into a roll. Chef's tip: do not blanch them; Neapolitans cook friarielli raw in the pan with the lid on so they keep their bite and flavour.

25 minItalianSidesGluten freeSpicy
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Pastiera napoletanaWheat berry and ricotta tart

Every Neapolitan kitchen fills with the scent of orange blossom water in Holy Week, when families bake the pastiera on Maundy Thursday or Good Friday so it can rest until Easter Sunday. Inside a lattice-topped shortcrust case is a creamy, slightly grainy filling of ricotta, cooked wheat berries, eggs, candied citrus and cinnamon, and the flavour improves for two or three days. Traditional pastry is made with lard; this one uses butter. Chef's tip: bake it a day or two ahead and keep it covered at cool room temperature; a freshly baked pastiera tastes flat by comparison.

180 minItalianBaking
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Insalata capreseTomato and mozzarella salad

On the island of Capri this simple plate of red tomatoes, white buffalo mozzarella and green basil is the lunch of hot afternoons, served in beach clubs and piazza cafés. With so few ingredients, everything rests on quality: tomatoes ripe enough to smell sweet, mozzarella made that day so it weeps milk when cut, and fruity olive oil. It needs no vinegar; a pinch of salt and oregano is enough. Chef's tip: take the mozzarella out of the fridge 30 minutes ahead; cold mozzarella tastes of very little and feels rubbery.

10 minItalianSaladsGluten free
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