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Black bean tacos with lime slaw

Proof that a meat-free taco night can be the best one. The beans are mashed with chipotle and cumin so they hold together in the tortilla, and a quick lime slaw adds crunch.

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ÄlplermagronenAlpine macaroni with potatoes and cheese

Älplermagronen is what dairymen cooked in the summer huts of central Switzerland, from Uri to the Bernese Oberland, using what they carried up and what the cows gave: pasta, potatoes, cream and their own cheese. Today it is a fixture of mountain restaurants and a quick weeknight supper across German-speaking Switzerland, always eaten with a bowl of warm apple sauce (Apfelmus) on the side, the sweet-sour fruit cutting the rich cheese. Many versions scatter bacon over the top; this one leaves it out and leans on a heap of slow-browned onions for depth. Use cheese made with vegetarian rennet. Chef's tip: cook the potatoes and pasta in the same pot, adding the macaroni once the potatoes are half done, so they finish together and the starchy water helps the sauce cling.

55 min

Swiss Pasta & Noodles

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AloudaChilled milk drink with basil seeds

Alouda is the cold, sweet milk drink sold from stalls in the Port Louis central market and at beaches all over Mauritius, especially on hot afternoons. Vanilla- or rose-scented milk is poured over soaked tookmaria (sweet basil) seeds and cubes of agar jelly, and often topped with a scoop of ice cream. It is a cousin of the Indian falooda. Because the jelly is set with agar agar, it is vegetarian. Chef's tip: soak the basil seeds for a full 20 minutes until each one has a thick, clear coat; dry seeds stick in the throat.

35 min

Mauritian Drinks

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BienmesabeCoconut cream and sponge dessert

Bienmesabe, 'it tastes good to me', is the festive dessert of Cumaná and the eastern Venezuelan coast, made for Christmas, birthdays and first communions. Layers of sponge fingers soaked in sweet wine are spread with a thick, silky coconut cream thickened with egg yolks, then crowned with soft meringue and a dusting of cinnamon. It is rich, tropical and best made a day ahead. Chef's tip: cook the coconut cream gently and stir constantly once the yolks go in; if it boils hard the yolks scramble and it turns grainy.

60 min

Venezuelan Desserts

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Classic tiramisu

Tiramisù ('pick me up') was created in Treviso, in the Veneto, around the 1960s and 70s; the restaurant Le Beccherie is the best-known claimant. The original is simple: savoiardi biscuits dipped in espresso, layered with a cream of egg yolks, sugar and mascarpone, and dusted with cocoa. No alcohol and no cream in the Treviso version, which is different from this site's Baileys tiramisu. It is best made the morning of, or the day before. Because the eggs are raw, use the freshest you can find, or pasteurised eggs. Chef's tip: beat the yolks and sugar for a full 5 minutes until pale and thick as custard; that is what makes the cream light without whipped cream.

30 min

Italian Desserts

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Red beans and rice with andouille

In New Orleans, red beans and rice is what Monday tastes like: the pot used to go on the back of the stove on washday with the ham bone left from Sunday, and plenty of Creole kitchens still cook it on Mondays. This version contains pork: a smoked ham hock and sliced andouille sausage simmer with kidney beans and the 'holy trinity' of onion, celery and green pepper until some beans collapse into a creamy gravy. Serve over white rice with hot sauce and a piece of cornbread. Chef's tip: when the beans are tender, mash a ladleful against the side of the pot; that is what makes them creamy.

170 min

American Meat

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Puff puffFried dough balls

Puff puff is the snack of Nigerian parties, school gates and roadside stalls: a sweet yeast batter scooped by hand into hot oil, where it swells into soft, chewy, golden balls. Across the border in Ghana the same treat is called bofrot (or 'boflot'), often a little larger and spiced with more nutmeg, and sold in clear bags on Accra's streets; we treat them as one dish here. Eat them warm on their own, or with a dusting of sugar. Chef's tip: the batter is ready only when it has doubled and is full of bubbles; under-proved batter gives heavy, greasy balls.

35 min

Nigerian Desserts

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Guo bao rouCrisp sweet and sour pork

Created in a Harbin government kitchen in the early 1900s to please Russian guests, this is the north-east's own sweet-and-sour pork, and every Dongbei restaurant still serves a heaped plate of it. Large, thin slices of tenderloin go into a thick potato-starch coating, are fried twice until they shatter, then are tossed in a pale, sharp sugar-and-vinegar glaze with shreds of ginger, carrot and coriander. Unlike the red Cantonese version there is no ketchup and no pineapple; the flavour is cleaner and more sour. Bring it to the table the second it leaves the wok, alongside steamed rice and a cold cucumber salad. Chef's tip: soak the potato starch in water for an hour and pour off the clear liquid; the thick paste underneath gives the crispest coating.

45 min

Chinese Meat

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Peking duck (home style)

Beijing's famous roast duck is a banquet showpiece, carved at the table in restaurants near Qianmen and eaten in thin wheat pancakes with sticks of cucumber, spring onion and a smear of sweet bean sauce. Restaurants use hanging ovens and inflate the skin with air; at home a scald with boiling water, a sweet vinegar glaze and a night uncovered in the fridge get you most of the way there. The prize is the lacquered, glass-crisp skin, with the meat underneath still juicy. Serve it as the centrepiece of a family feast, followed by a simple soup made from the carcass. Chef's tip: dry the duck uncovered on a rack in the fridge for at least 12 hours; a dry skin is the whole secret.

240 min

Chinese Meat

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Anhui bamboo shoots with ham

When the spring bamboo shoots push up through the hillsides of Huizhou, farmhouse kitchens braise them with chunks of the region's cured ham. The salty, deep-flavoured ham seasons the broth, and the shoots soak it up while keeping their crunch and gentle sweetness. Serve it as a side dish with rice and other plates, or as a light lunch by itself. Fresh bamboo shoots must be peeled and boiled before use, because raw shoots contain natural toxins; canned shoots are already cooked and only need rinsing. Chef's tip: taste the broth before adding any salt, as the ham often brings all the salt the dish needs.

60 min

Chinese Meat

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New England clam chowder

In Boston and along the Massachusetts and Maine coast, chowder is served in paper cups at the harbour, in bread bowls and at every clam shack with oyster crackers on the side. Fresh clams are steamed open, their briny juice becomes the stock, and potatoes, onion and a little smoky bacon (pork) simmer in it before cream goes in. It is creamy but not gluey. Chef's tip: thicken it only lightly; chowder should coat a spoon, not stand up in it.

60 min

American Soups

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Singapore chilli crab

Chilli crab was first sold from a pushcart on the Kallang river in the 1950s and is now the dish visitors queue for along Singapore's East Coast seafood strip. Big mud crabs are cut up, wok-fried and simmered in a thick, sweet, tangy and gently hot sauce of chilli, tomato and garlic, which is then silked with beaten egg. Everyone eats with their hands and mops up the sauce with fried or steamed mantou buns. It is a weekend or celebration meal, messy and loud. Buy crabs live or freshly cooked the same day from a fishmonger you trust. Discard any live crab that doesn't move, smells of ammonia or has a cracked, leaking shell. The common mistake is boiling the sauce after adding the egg, which scrambles it into lumps; pour it in a thin stream over a low heat. Chef's tip: ask the fishmonger to clean and quarter the crab for you, and crack each claw lightly with the back of a cleaver so the sauce soaks in.

55 min

Singaporean Fish

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Char siuHoney roast pork

Hanging in long glossy strips in the windows of Guangzhou's siu mei shops, char siu is the roast pork Cantonese families pick up on the way home to put on rice, noodles or into steamed buns. The outside is lacquered, sweet and a little charred at the edges; the inside stays juicy, savoury and faintly scented with five-spice. Shoulder (pork butt) is the cut to use, because its marbling keeps the strips moist through a hot oven. Marinate it overnight in the fridge, roast it the next day and eat it warm with steamed rice and blanched greens, or cold in fried rice and noodle soups. Chef's tip: save the honey for the last ten minutes; brushed on at the start it burns black long before the pork is cooked.

120 min

Chinese Meat

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Sara udonCrispy noodles with seafood sauce

Nagasaki's second famous noodle dish uses the same toppings as champon but turns them into a thick sauce poured over a plate of crunchy fried noodles. The name means plate udon, though the classic noodles are very thin and fried crisp. In Nagasaki homes it is a quick weekend lunch and a standard dish at family gatherings, and supermarkets there sell the fried noodle nests ready to use. People splash it with Worcestershire sauce at the table, and a dab of hot mustard is common too. Chef's tip: pour the sauce over at the very last moment and let the noodles soften slowly as you eat, so you get crisp and soft in every mouthful.

30 min

Japanese Pasta & Noodles

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CanjeeroSpongy fermented pancakes

Canjeero (also called laxoox) is Somali breakfast, made fresh each morning in homes and sold in cafés from Mogadishu to Djibouti: thin, spongy pancakes from a soured batter, cooked on one side only so the top is full of tiny holes. Eaten warm, they are drizzled with sesame oil or ghee and sprinkled with sugar, then rolled up with sweet spiced tea; on weekends they come with liver or beans. They are smaller and lighter than Ethiopian injera and made mostly from wheat. Chef's tip: spread the batter in a spiral with the back of the ladle, starting in the middle; that is what makes the thin, even, lacy sheet.

40 min

Somali Breakfast & Brunch

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CannoliFried shells with sweet ricotta

Cannoli were once a Carnival treat in Palermo; now Sicilian pastry shops fill them all year, piping the sweet sheep's-milk ricotta cream into the crisp, bubbly shells only when you order, so they never go soft. The ends are dipped in chopped pistachios, candied orange or chocolate chips. Traditional shells are fried with lard; this version uses butter in the dough and sunflower oil to fry. You need metal cannoli tubes. Chef's tip: drain the ricotta overnight and push it through a sieve; it makes a silky cream that holds its shape instead of a runny, grainy filling.

90 min

Italian Desserts

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CantucciTwice-baked almond biscuits

Cantucci, also called biscotti di Prato, are the hard almond biscuits of Prato, near Florence, where bakeries have sold them since the 1800s. The dough is shaped into logs, baked, sliced on the diagonal and baked again until crisp and golden, so they keep for weeks. In Tuscany they end a meal dipped in a small glass of Vin Santo; with coffee works just as well. The traditional recipe has no butter or oil, only eggs, sugar, flour and whole almonds. Chef's tip: slice the logs while still warm with a serrated knife and a firm sawing motion; once cold, they crumble.

60 min

Italian Baking

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Sarawak laksaSpicy coconut noodle soup

Kuching wakes up to laksa Sarawak, ordered at coffee shops before work and reaching its peak on a lazy Sunday morning. It looks nothing like curry laksa: the broth is a russet, gently creamy soup built on a complex paste of chillies, shallots, galangal, toasted sesame, peanuts and warm whole spices, cooked into a chicken and prawn-shell stock with tamarind and a little coconut milk. Thin rice vermicelli is topped with shredded chicken, whole prawns, ribbons of omelette and bean sprouts, and every bowl comes with lime and a dab of sambal belacan. The work is in the paste, which keeps well and makes several batches. Chef's tip: toast the spices, sesame seeds and peanuts separately in a dry pan before grinding; it gives the broth its deep, roasted aroma.

90 min

Malaysian Soups

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Cao lauPork and noodle bowl

You will really only find proper cao lầu in Hội An, the old trading port on Vietnam's central coast, where it's sold in small family eateries and along the riverside at lunch. The noodles are yellowish and unusually chewy, made with lye water that locals traditionally link to the town's ancient Bá Lễ well. They come almost dry, topped with slices of sweet five-spice pork, raw greens and crisp squares of fried dough, with just a spoonful of the pork juices. Because the real noodles are very hard to buy outside Hội An, this home version uses thick udon noodles, which give a similar bouncy chew; it is a substitute, not the original. Chef's tip: rinse the cooked udon in cold water, then dip briefly in hot water just before serving, so they are warm but firm.

60 min

Vietnamese Pasta & Noodles

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Gâteau patateSweet potato turnovers

Gâteau patate are little half-moon pastries made from mashed sweet potato dough and filled with sweetened grated coconut and cardamom, then fried until golden. They are a teatime treat in Mauritian homes and are sold at markets and fairs, especially around Divali and the end of the year. Chef's tip: use the sweet potatoes while still warm to make the dough; cold mash needs more flour and the gâteaux turn heavy.

70 min

Mauritian Snacks & Starters

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Cape Malay koesistersSpiced syrup doughnuts

Koesisters are Cape Town's Sunday-morning ritual: in the Bo-Kaap and on the Cape Flats, families buy or make a batch to eat with tea after the week's work is done. They are nothing like the plaited, crunchy Afrikaner koeksister. These are soft, cake-like, oval dumplings flavoured with cinnamon, cardamom, ginger, aniseed and naartjie (tangerine) zest, fried, briefly boiled in a thin syrup and rolled in desiccated coconut. Chef's tip: fry them over a moderate heat so they cook through to a fluffy centre before the outside turns dark; they should be a rich brown, not black.

150 min

South African Desserts

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Coconut ice cream (ice-cream ya nazi)

An easy no-churn ice cream of coconut milk, sweetened condensed milk and evaporated milk, scented with nutmeg or cardamom and a little rose. Whisking it once while it freezes keeps it smooth and fluffy. Garnish with shredded coconut and a sprig of mint.

495 minAfrican Desserts

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Sándwich cubanoPressed pork and ham sandwich

This is a pork sandwich. The Cubano was the lunch of cigar workers going between Havana and Tampa, and Miami's Little Havana cafés still press it to order on a hot plancha. Soft Cuban bread is layered with mojo roast pork, boiled ham, Swiss cheese, dill pickles and yellow mustard, then flattened and toasted until the cheese melts and the crust shatters. It is the best use of leftover lechón asado. Drink it with a café cubano. The usual mistake is pressing on too high a heat, which burns the bread before the middle is hot. Chef's tip: butter the outside of the bread, not the inside, and weigh it down with a heavy pan so it crisps evenly.

20 min

Cuban Fast Food

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Corn & cassava in coconut milk

A simple Swahili dish of tender cassava and sweetcorn simmered in thick coconut milk with green chillies, a little raw mango and lemon. It's creamy, mild and filling. Serve hot as a side or a light meal.

25 minAfrican Sides

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CaponataSweet and sour aubergine stew

Caponata is the agrodolce dish of Sicily: cubes of fried aubergine, crisp celery, green olives and capers in a glossy tomato sauce sharpened with vinegar and softened with a little sugar. Palermo families keep a bowl in the fridge through late summer and eat it at room temperature as an antipasto, a side or on bread, and many say it is best on the second day. The sweet-sour balance shows the Arab influence on Sicilian cooking. Chef's tip: blanch the celery for 2 minutes before frying; it keeps a pleasant crunch without tasting raw.

45 min

Italian Sides

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CapunsChard parcels of herby dough

Capuns come from the valleys of Graubünden, where every village in the Surselva and Engadin has its own way of making them, and they are cooked on cold evenings and for festivals in mountain inns. A soft spätzle batter flavoured with herbs and little cubes of air-dried salsiz sausage and bacon is wrapped in chard leaves, then the parcels are poached in a mixture of milk and stock and finished with butter and grated mountain cheese. The salsiz and bacon are pork. Most first attempts fail because the dough is too runny to wrap; it should drop slowly off a spoon, like very thick porridge. Chef's tip: dip the chard leaves into boiling water for just 10 seconds so they turn supple enough to roll without tearing.

80 min

Swiss Meat

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SatsiviChicken in cold walnut sauce

Satsivi is a dish of the Georgian New Year table, prepared in homes across western Georgia, Imereti and Samegrelo, a day ahead so it can be served cold at the long supra feast on 1 January. Poached chicken is covered in a thick, ivory walnut sauce scented with garlic, fenugreek, coriander and marigold petals and sharpened with vinegar. It is rich and fragrant, eaten with cornbread (mchadi) or fresh bread. Chef's tip: blend the walnuts with a little warm stock until they release their oil; this gives the sauce its silky texture.

105 min

Georgian Chicken

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Sardinhas assadasGrilled sardines

In June the steep lanes of Alfama and Mouraria fill with smoke during the Santos Populares, Lisbon's street festivals for Saint Anthony, and almost every grill is loaded with sardines. They are salted, grilled whole over charcoal until the skin blisters, and laid on a thick slice of country bread that soaks up their juices. Add roasted green peppers and a salad of tomato and onion, and that is the whole feast. Chef's tip: salt the sardines with coarse salt 30 minutes before grilling and keep them chilled; the salt firms the skin so it doesn't stick to the grill.

20 min

Portuguese Fish

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Sarva pindiRice flour and peanut flatbread

Sarva pindi, also called ginne appa or tapala chekka, is a thick, crisp rice-flour bread from rural Telangana, pressed by hand into a heavy pan, studded with holes and baked slowly in oil until the base is golden and crunchy. The dough is full of soaked chana dal, peanuts, sesame, green chilli, curry leaves and coriander, so every bite is savoury and nutty. It is the snack that waits on the stove when children come home from school, and a favourite for Sankranti and long train journeys because it keeps well. Chef's tip: press the dough into a cold pan, not a hot one; it spreads evenly and the holes stay open as it heats.

45 min

Indian Breads & Parathas

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Carciofi alla romanaBraised artichokes with mint

Every spring, from February to April, Roman market stalls pile up round, thornless romanesco artichokes (cimaroli), and trattorie serve them alla romana: stuffed with wild mint, parsley and garlic and braised stem-up in oil and water until meltingly soft. They are eaten warm or at room temperature as a contorno, often next to their crisp cousins, carciofi alla giudia. Any large globe artichoke works at home. Chef's tip: braise them upside down, stems in the air and tightly packed, so the hearts sit in the liquid and the stems steam to the same tenderness.

50 min

Italian Sides

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Sata andagiOkinawan doughnuts

In the Okinawan language, sata andagi simply means 'sugar deep-fried'. These round doughnuts came from Chinese sweets brought to the old Ryukyu kingdom and have been a family treat on the islands for centuries, made for celebrations and sold warm in paper bags at Naha's Makishi market. They are dense and cakey inside with a thick, crunchy crust, and as they fry they split open into a shape Okinawans call a smile, a sign of good luck. Okinawa's dark kokuto sugar gives them a caramel flavour; brown sugar works too. Chef's tip: fry in oil that is only warm, about 150°C. Slow frying lets the balls cook through and crack open, while hot oil seals them shut and leaves the middle raw.

40 min

Japanese Desserts

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Satay (Kajang)Chicken satay

The town of Kajang, just south of Kuala Lumpur, built its name on satay, and evenings there still smell of lemongrass smoke drifting from long charcoal troughs. Kajang skewers are cut in larger chunks than most, soaked in a yellow marinade of turmeric, lemongrass, cumin and fennel, and grilled while being basted with oil brushed on through a lemongrass stalk. They come with a chunky, sweet-spicy peanut sauce, cubes of compressed rice (nasi impit), raw onion and cucumber. Order them by the dozen with friends as a starter or a whole supper. Chef's tip: thread a small piece of chicken skin or fat between the meat on each skewer; it melts over the coals and keeps the satay juicy.

60 min

Malaysian Snacks & Starters

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Cari pouletChicken curry

In Réunion a cari is any stew cooked with turmeric (called "safran" on the island), garlic, ginger, onion, tomato and thyme, and cari poulet is the dish families cook on Sundays in Saint-Denis and the mountain villages, often in a big cast-iron pot over a wood fire. It is served with white rice, red beans or lentils, and a fiery rougail on the side. The mistake is adding water too early: let the chicken brown and the tomatoes melt first, then add only a little. Chef's tip: thyme is essential in Réunionnais cooking; add it whole and fish it out before serving.

65 min

Mauritian Chicken

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CarimañolasYuca fritters stuffed with beef

Carimañolas are torpedo-shaped fritters of mashed yuca filled with savoury minced beef, a breakfast and party snack in Panama City and along the Caribbean coast in Colón, often eaten with a cup of coffee or a spoon of hot sauce. The yuca dough is soft and smooth, the outside crisp after frying. The mistake is working the yuca dough while it is cold; mash and shape it while still warm, when it is smooth and pliable. Chef's tip: wet your hands with a little oil or water as you shape them so the dough doesn't stick.

80 minCentral American Snacks & Starters

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Sate lilitMinced fish skewers

When a Balinese village gets ready for a temple festival, the men gather the night before to chop, pound and mix sate lilit, while the women prepare the offerings. 'Lilit' means to wrap: instead of threaded chunks, a soft mixture of minced fish, grated coconut and base genep spice paste is moulded around lemongrass stalks or flat bamboo sticks and grilled over coconut-husk embers. The result is tender and lightly springy inside, browned and smoky outside, with the lemongrass perfuming every bite. Eat them hot with rice, sambal matah and a wedge of lime. Chef's tip: knead the mixture firmly until it feels sticky and chill it before shaping, or it will slide off the sticks on the grill.

50 min

Indonesian Fish

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Carne de porco à alentejanaPork and clams

Despite the name, this surf-and-turf dish of pork and clams is most often linked with the Algarve coast, where Alentejo pork met local shellfish; today it is served in tascas all over Portugal, especially for Sunday lunch. It is a pork dish: cubes of pork shoulder marinate in massa de pimentão (sweet red pepper paste), garlic and traditionally white wine, then are fried and tossed with steamed clams, crisp potato cubes, pickles and lots of coriander. For an alcohol-free version, swap the wine for chicken stock with a tablespoon of white wine vinegar. Chef's tip: buy the pork with a little fat on; lean loin turns dry and tough when fried.

80 min

Portuguese Meat

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Sate PadangBeef skewers in spiced sauce

Night-time in Padang and Bukittinggi brings out the sate carts, fanning charcoal under skewers of beef that were already simmered tender in spices before they ever met the grill. That two-stage cooking is what sets West Sumatra's satay apart, and so is the sauce: no peanuts at all, but the spiced cooking broth thickened with rice flour into a smooth, glossy, turmeric-yellow gravy with plenty of chilli and ginger. It is ladled generously over the skewers and over slices of ketupat rice cake on a banana leaf, then finished with fried shallots and a crisp cracker. Chef's tip: keep the cooking broth; it's the base of the sauce, and the deeper it tastes, the better your sate.

90 min

Indonesian Meat

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