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Potaje de berros
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Potaje de berros

Watercress and bean stew

Watercress grows wild in the irrigation channels and ravines of Tenerife and La Palma, and in the cool months it goes into potaje de berros, a thick, green, cumin-scented stew that islanders eat by the bowlful with a spoon of gofio stirred in. It is a cheap, filling family supper, and a good one to make ahead. Pork ribs or belly often go in for flavour; this version leaves them out and is vegan, relying on garlic, cumin and paprika instead. Chef's tip: cook the watercress for most of the time, not just at the end, so it collapses into the broth and gives the stew its earthy depth.

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Ahmedabad chocolate sandwich

Manek Chowk is a jewellery market by day; at night its square fills with stalls, and among the pav bhaji and sandwich carts the chocolate sandwich is the one children beg for. Buttered white bread is packed with grated chocolate, sometimes with a layer of grated cheese for a salty edge, then toasted in a long-handled iron until crisp and dripping. Contains wheat and dairy, and the chocolate may contain soya and traces of nuts. If you add cheese, many cheeses are made with animal rennet; pick one labelled vegetarian. Chef's tip: toast it slowly over a medium-low heat, so the chocolate melts before the bread browns.

11 minIndianSnacks & Starters
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Frittatina di pastaFried pasta rounds

The frittatina is Naples' way of turning a pot of pasta into street food: bucatini bound with thick béchamel, cooked ham (pork), peas and grated cheese, set in rounds, dipped in a flour batter and deep-fried. Pizzerias from Via dei Tribunali to Fuorigrotta fry them as a starter while your pizza bakes, and friggitorie sell them in a napkin to eat on the go, often in the late afternoon. The crust is crisp, the inside creamy with a little chew from the pasta. Chef's tip: chill the shaped rounds overnight; cold, firm frittatine hold their shape in the batter and the oil.

120 minItalianSnacks & Starters
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FrittolaFried veal scraps

The frittularu of Palermo carries a wicker basket covered with a cloth, and when you order he reaches in blind and pulls out a handful of frittola: soft, fatty veal trimmings and cartilage that have been boiled, then fried slowly in pork lard with bay leaves and black pepper. You find him at dawn and mid-morning in the Vucciria and Ballarò markets, serving it on paper or in a soft bun with lemon. This home version uses veal brisket and its cartilage, which most butchers will sell. Chef's tip: let the boiled meat dry well before it goes into the lard, so it fries rather than spits and stews.

180 minItalianMeatGluten free
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Dalvada (Ahmedabad moong dal fritters)

The first monsoon shower in Ahmedabad sends people straight to the dalvada counters by Raipur Darwaja, where fritters of split green moong come out of the karahi by the basketful and are sold by weight with sliced raw onion and salted fried chillies. They are rough and craggy outside, light and steamy inside, warm with ginger and cracked pepper. Eat them hot with masala chai while the rain falls. Chef's tip: grind the dal coarse with almost no water, then whisk the batter by hand for a few minutes; the air you beat in is what keeps them light.

45 minIndianSnacks & StartersVeganGluten free
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Gajar marcha nu athanuCarrot and chilli pickle

Every Gujarati thali, from Ahmedabad homes to Surat lunch houses, has a little bowl of something fresh and sharp to cut through the dal, kadhi and sweet shaak, and in the cold months it is very often this instant carrot and chilli athanu. Winter brings the sweet, deep red desi carrots and fat, mild bhavnagri chillies, and the pickle is mixed in ten minutes: sticks of both coated in split mustard seed, turmeric, hing, salt and lemon, then dressed with warm oil. It is crunchy, juicy and bright, with the nose-tingling pungency of rai kuria and a clean lemon tang. Eat it with rotli, thepla, khichdi or a full thali. The common mistake is pouring smoking-hot oil straight on, which cooks the mustard and makes it bitter; let the oil cool until just warm. It is ready when the mustard has softened and the carrots look glossy, about an hour after mixing, though it is good straight away. With fresh chilli and no long cure, keep it in the fridge and eat within a week. Chef's tip: if bhavnagri chillies are hard to find, use a mix of mild long green peppers and a couple of hot green chillies.

18 minIndianChutneys & DipsVeganGluten freeSpicy
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Ají de arvejasPeas and potatoes in chilli sauce

Ají de arvejas is a homely Bolivian stew from La Paz and Cochabamba, cooked for weekday lunch or on Fridays and in Lent, when many families eat no meat. Green peas and potatoes simmer in a golden sauce of onion, tomato and ají amarillo (yellow chilli), and cubes of fresh white cheese are stirred in at the end so they soften without melting away. It is served with plain white rice and sometimes a boiled egg. Bolivian queso fresco is often made with animal rennet; for vegetarians, use a paneer or a fresh cheese labelled vegetarian. The usual mistake is boiling the cheese, which turns it rubbery. Chef's tip: cook the ají paste with the onion until it darkens slightly, which takes the raw edge off the chilli.

40 minAndeanVegetarianGluten free
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Trini pepper sauce

Ask for doubles anywhere in Trinidad and the vendor will ask "slight or heavy?", meaning how much pepper sauce goes on. This raw, rough-blended sauce also goes on pholourie, aloo pie, bake and saltfish and Christmas pastelles, and every family swears theirs is best. Scotch bonnet or local congo peppers are blended with shado beni (culantro), plenty of garlic, prepared mustard, vinegar and lime, and many cooks stretch it with grated green papaya or green mango for body. It tastes ferociously hot, sharp, garlicky and green, with a tangy mustard finish. Abroad, swap the culantro for double the amount of coriander with its stalks. Common mistake: following the old habit of standing the bottle in the sun to "cure"; raw garlic and herbs are not safe at room temperature, so let the flavours marry in the fridge instead. Wear gloves and keep the blender lid on. It is ready after 2–3 days in the fridge, when the colour turns from bright to olive and the raw garlic edge has softened. Chef's tip: salt and squeeze the grated papaya before adding it, so it does not water the sauce down.

25 minTrinidadianChutneys & DipsVeganGluten freeSpicy
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Thabdi pendaCaramelised milk pendas

Rajkot's sweet shops are famous across Gujarat for thabdi, a crumbly, toffee-brown penda that starts as plain milk and sugar and ends, two hours later, as something close to caramel fudge. The milk is boiled down in a wide iron kadai, a spoon of curd splits it slightly to give the trademark grainy texture, and the sugar browns slowly with it until the whole mass is the colour of milky tea. The usual mistake is rushing on high heat: the milk catches and tastes burnt rather than caramelised. Chef's tip: use a wide, heavy pan and a flat wooden spatula, and keep scraping the bottom and sides every minute once the milk is half reduced.

145 minIndianIndian SweetsGluten free
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Dan hong gaoGriddle egg cakes

On Chengdu's back streets, dan hong gao vendors work a row of tiny copper pans, pouring in a sweet egg batter, adding a spoon of filling and folding each cake in half like a soft taco. Breakfast-goers order a few with brown sugar and sesame, and a few with savoury fillings like pickled mustard greens. The mistake is a lid-less pan: the cakes must be covered so the top steams through while the base turns golden. A small 10–12 cm frying pan works at home. Chef's tip: let the batter rest 10 minutes after adding the raising agent so tiny bubbles form; the cakes come out spongy rather than flat.

30 minChineseBreakfast & Brunch
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LesuWheat and finger millet roti

Lesu is a clever Garhwali farmhouse roti in which a small ball of mandua (finger-millet) dough is wrapped inside wheat dough and rolled out, so each bite has a soft wheat outside and a dark, earthy layer within. Families eat it for breakfast or dinner in winter with a big dollop of ghee, jaggery or a green saag. The millet adds minerals and a pleasant nutty taste. The common mistake is making the millet dough too dry, which cracks and pokes through the wheat when you roll. Chef's tip: knead the mandua dough with hot water and keep it as soft as the wheat dough, so the two roll out together.

40 minIndianBreads & ParathasVegan
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SwaleFried lentil-stuffed breads

In Garhwal, swale are fried in huge batches for weddings, for the bride's send-off parcel and for festivals like Basant Panchami, then eaten warm or cold over the next couple of days. Soaked urad or gahat dal is ground with ginger and spices and sealed inside wholewheat dough, then fried until the breads puff and blister. They travel well and taste good with raita or a hill pickle. The common mistake is overfilling, which tears the dough and makes the oil spit. Chef's tip: roll them gently from the centre outwards with almost no dusting flour, so the edges seal and the swale puffs evenly.

70 minIndianBreads & ParathasVegan
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GenmaichaGreen tea with toasted rice

Genmaicha started as a thrifty Japanese blend: toasted rice stretched expensive tea leaves and made the pot go further. It is now loved for itself and turns up everywhere, from office kettles in Tokyo to the free tea at sushi counters and ramen shops, poured all through the meal because its gentle, roasted flavour does not fight with soy or fish. The rice gives a nutty, savoury, almost buttery taste; the green tea adds a light grassy edge. It has about half the caffeine of plain sencha, so many people drink it in the afternoon. The usual mistake is pouring boiling water straight onto it: the green leaves scald and the cup turns bitter while the rice flavour gets lost. Let the kettle sit for a minute or two so the water is around 80–85 °C, and steep for no more than a minute. It is ready when the liquor is pale yellow-green and clear, and the steam smells of popcorn and cut grass. Chef's tip: matcha-iri genmaicha, with powdered matcha dusted over the blend, gives a greener, fuller cup; use it the same way but stir the pot once before pouring.

5 minJapaneseDrinksVeganGluten free
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Ghadichi poliLayered chapati

In Maharashtrian homes the everyday poli is not a plain chapati but a ghadichi poli: the dough is oiled, folded into a triangle and rolled again, so it puffs into soft, separate layers that stay tender in a dabba until lunchtime. Mumbai's dabbawalas carry thousands of them every day alongside bhaji and dal. The common mistake is a stiff dough, which makes leathery polis; it should be softer than you think. Chef's tip: as soon as each poli comes off the tawa, clap it between your palms to break open the layers, then stack it in a cloth-lined box.

40 minIndianBreads & ParathasVegan
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Gilgeori toastStreet toast with cabbage omelette

Outside Seoul subway stations at 7 am, stall owners butter bread on a big griddle, fry a thick omelette packed with shredded cabbage and carrot, and stack it all with a slice of cheese, a sprinkle of sugar and a squiggle of ketchup. Sweet and savoury together sounds odd but is exactly why commuters queue for it. The common mistake is a thin, floppy omelette: make it as wide as the bread and about 2 cm thick so it holds the vegetables. Processed cheese slices are often made with animal rennet; choose a vegetarian slice if that matters to you. Chef's tip: shred the cabbage as thinly as you possibly can, almost like hair, so it softens in the egg in the short frying time.

20 minKoreanBreakfast & Brunch
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Daging masak hitamBlack braised beef

Daging masak hitam, 'black-cooked beef', is a centrepiece of Hari Raya open houses and kenduri feasts across Malaysia, and it is just as good on an ordinary weekday with rice and cucumber. Beef is braised slowly with blended shallots, garlic, ginger and dried chillies, whole spices, tamarind and both sweet and dark soy sauce until the gravy reduces to a sticky, almost black glaze. It tastes better the next day, which is why cooks make it ahead for festivals. The usual mistake is reducing too fast over a high heat: the sugar in the sweet soy scorches and turns bitter. Chef's tip: once the gravy starts to thicken, stir from the bottom every few minutes and lower the heat.

130 minMalaysianMeatSpicy
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DhansakMutton and lentil curry

Dhansak is the Parsi Sunday lunch in Mumbai and the old Gujarat towns of Navsari and Surat, traditionally the first meat dish cooked when the meatless days after a death are over, and a weekend favourite the rest of the time, always with brown rice (rice browned in caramelised sugar and onion) and kachumber. Mutton is cooked together with toor, masoor, moong and chana dal, pumpkin, aubergine, tomato and fenugreek leaves, then the dal and vegetables are pureed into a thick, gently spiced sauce with dhansak masala. Veg version: leave out the mutton and cook the same dal and vegetables with vegetable stock. The usual mistake is not pureeing the dal finely; it should be smooth and velvety around the meat. Slow-cooker option: everything except the tempering on low for 8 hours, then blend. Chef's tip: fry the dhansak masala in ghee at the end and pour it over; it gives the dish its aroma.

130 minIndianCurries
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Sev tameta nu shaakSev and tomato curry

Sev tameta nu shaak is roadside-dhaba and home food from Kathiyawad in Saurashtra, cooked when the vegetable basket is nearly empty but there are tomatoes and a tin of sev. Ripe tomatoes simmer with garlic, red chilli and a little jaggery into a thin, sweet-sour-hot gravy, and a handful of crisp gram-flour sev goes on top at the very last moment, so it is half-crunchy, half-soft when you eat it with bajra rotla, thepla or rotli. The usual mistake is stirring the sev in too early, which turns the curry into a paste. Most sev is made from gram flour, but check the packet if you avoid gluten. Chef's tip: use thick sev (ratlami or bhavnagari), which holds its crunch far longer than nylon sev.

25 minIndianVegetarianVegan
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Irumban puli acharBilimbi pickle

Almost every Kerala compound has an irumban puli tree, its trunk studded with clusters of small, cucumber-shaped green fruit so sour they make your eyes water. Through the monsoon months the tree fruits non-stop, and the surplus is salted and turned into this pickle. The bilimbi pieces soften into a tangy, juicy mass in a red masala of chilli, garlic and ginger cooked in gingelly oil, with roasted fenugreek giving a gentle bitterness. Eat it with kanji and payar (rice gruel and green gram), with a simple meal of rice, thoran and moru curry, or with chapati. The common mistake is cooking the fruit for too long: bilimbi is very watery and soft, and if stewed it breaks down to mush. Salt it first to draw out the water, then just warm it through in the masala for a couple of minutes. It is ready when the masala clings to the pieces and the oil glistens on top. Very acidic, but with fresh garlic and ginger, so store it in the fridge and use within a month. Abroad, use sour, green, unripe star fruit (its close relative) or green gooseberries. Chef's tip: dry the salted pieces in the sun for an afternoon for a firmer, chewier pickle.

40 minIndianChutneys & DipsVeganGluten freeSpicy
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