Sea buckthorn grows wild along the river beds of Ladakh, and in Leh the bright orange berries are pressed into tsestalulu, a sharp, tropical-tasting juice sold in summer cafés and made at home after the autumn harvest. It is drunk chilled, sweetened with sugar or honey and thinned with cold water. The berries are very sour and slightly oily, so the juice is always diluted. The common mistake is boiling the pulp, which dulls both the colour and the fresh taste; just blend and strain. Chef's tip: frozen sea-buckthorn berries or plain unsweetened purée from health shops work very well; strain twice through a fine sieve for a silky drink.
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A crunchy salad of red, yellow and green peppers with roasted peanuts, cucumber, carrots and celery, dressed with lemon, dill, mint and celery leaves. Just before serving, olive oil mixed with sesame seeds is poured over the top. It's colourful, filling and full of protein.
A thick, creamy mint chutney made with hung-yogurt cottage cheese, so it clings to grilled food without running. It's fresh with mint and coriander and gently spicy. Serve it with barbecued paneer and vegetable skewers, tikka, kebabs and corn on the cob.
Crisp-tender snow peas, baby carrots and baby corn are boiled briefly, then mixed with quickly stir-fried courgettes, peppers and spring onions. Everything is tossed in a zingy dressing of chives, parsley, coriander, lemon and plenty of garlic. It is a warm salad that makes a light meal on its own.
Crisp samosa-pastry cones stuffed with paneer, spring onion, coconut, aniseed and green chilli, dipped in batter and rolled in sesame breadcrumbs before frying. They look impressive on a party platter. Serve with red, green and tamarind chutneys.
A layered party dip: creamy cream cheese and feta sandwiching a bright green basil, spinach and parmesan pesto and a layer of sundried tomato paste. It's set in a lined bowl, then turned out so the layers show. Serve it with pieces of bread or crackers.
Short pieces of spaghetti in a peppery batter, fried in small balls until golden and crunchy. Kids love them. Serve hot with the quick tomato-chilli sauce.
A thin, tangy dip of soy sauce and white vinegar with vegetable and sesame oils, toasted sesame seeds, chilli and garlic. Serve it with spring rolls, chilled or warmed. It's also a great dressing for coleslaw: toss and chill for up to 3 days, and add shelled sunflower seeds before serving.
A guacamole-style dip of ripe avocado mashed with tomato, onion, green chillies, coriander, a little sour cream, Tabasco and lemon. Make it smooth or chunky, as you like. Chill it and serve with nacho triangles.
A smooth, velvety carrot soup blended with potato for body and finished with butter-fried coriander and a splash of milk. It's mild and warming, so it suits the whole family. Serve it with crusty bread or croutons.
Crisp chips tossed with stir-fried peppers, spring onions and chillies in a glossy sweet-and-sour sauce. A pinch of pink colour gives it the classic restaurant look, and pineapple juice makes it fruitier. Serve hot, as soon as the chips are coated.
Cauliflower, carrots, okra, capsicum and French beans dusted in cornflour and fried crisp, then tossed in a hot masala of onion, spring onion, green and red chilli and garlic. A crunchy, fiery restaurant-style starter. Serve hot with sweet & sour sauce and hot chilli sauce.
A smooth, pale green soup of ripe avocado, cucumber, lime and coriander, blended and served cold. It's refreshing on a hot day; serve it with lime quarters, coarse salt and nacho triangles. Mexicans also serve it hot: make it with boiling vegetable stock instead of cold water, just before serving, and don't reheat it.
Crisp nacho triangles layered with a garlicky sour cream, jalapeño chillies and cheddar, baked for just 5 minutes until the cheese melts. Serve straight away with hot salsa. You can also serve the sour cream and salsa separately as dips.
A rustic soup made by roasting potato, carrot, onion and celery until caramelised, then blending them smooth. It's topped with crisp roast potatoes and garlic, a swirl of cream and mixed herbs. Serve hot with croutons.
The famous East African potato bhajiya: wafer-thin potato slices coated in a garlicky, chilli gram-flour batter and fried until crisp. Make them in small batches so the batter doesn't go watery. Serve hot with maru bhajiya chutney.
Soft yeasted dough rolled up with spicy pizza sauce, red peppers, onion, green chillies, herbs and cheese, sliced into spirals and baked. Bake them as soon as they're shaped, so they don't go soggy. Serve hot.
Long strips of mixed vegetables simmered in a cumin, ginger, garlic and chilli broth, with halved cashews for richness and crunch. It's light but warming, and ready in about half an hour. Serve it hot.
A quick, bright green broccoli soup blended with garlic and basil, with yogurt for a gentle tang. Cook it just until hot: boiling it hard would split the yogurt. Serve hot with toast.
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