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Ohn no khao swe with tofu
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Ohn no khao swe with tofu

Coconut noodle soup with tofu

Ohn no khao swe is the comforting coconut noodle soup that Burmese families serve for weekend lunches and for crowds at donation feasts, especially around Mandalay and Yangon. Wheat noodles sit in a rich, mildly spiced coconut broth thickened with chickpea flour, and everyone adds their own toppings: lime, sliced raw onion, chilli flakes, coriander and crispy fried noodles. It's normally made with chicken; tofu and chickpeas take its place here. Chef's tip: stir the coconut milk in at the end and keep it at a gentle simmer; a hard boil makes the coconut split and turn oily.

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Asperges à la flamandeWhite asparagus with egg and butter

In May and June, white asparagus from Mechelen and the sandy fields around Limburg arrive in Belgian markets, and asperges à la flamande (asperges op Vlaamse wijze) is the way to eat them. The pale spears are peeled and cooked until tender, then covered with a warm sauce of melted butter, chopped hard-boiled egg, parsley and nutmeg that is half sauce and half garnish. It is served as a starter in Flemish restaurants all through the short asparagus season, sometimes with a slice of ham alongside; here it stays meat-free. Chef's tip: peel the spears from just below the tip all the way down with a swivel peeler; white asparagus has a thick, bitter skin, and missing even a strip leaves woody threads.

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Fasole bătută, 'beaten beans', is the fasting-day spread of Romania: on Christmas Eve and through Lent, plates of it appear in homes from Bucharest to the monasteries of Bucovina. Soft white beans are mashed smooth with garlic and oil, then crowned with a tangle of slow-fried onions stained red with paprika. It is spread thickly on bread, or served beside pickles and mămăligă. Chef's tip: beat the beans while they are still warm; cold beans turn stiff and pasty, and a common mistake is adding too little liquid, so loosen with a splash of cooking water until the purée is light and fluffy.

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FasoladaWhite bean soup

Fasolada is sometimes called the national dish of Greece, and it is the soup that fed families through winters and long Lenten fasts. It is humble and filling: small white beans simmered slowly with carrot, celery, onion and tomato until the broth turns thick and creamy, then finished with a generous pour of raw olive oil. On a cold weekday it is dinner on its own, eaten with olives, pickled peppers, raw onion and bread. Soak the beans the night before. Chef's tip: let it simmer gently with the lid ajar and stir now and then so some beans break and thicken the broth; boiling it hard is the common mistake that splits the beans and leaves the soup thin.

105 minGreekSoupsVeganGluten free
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LobianiBean-filled bread

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LobioRed bean stew

Lobio simply means beans, and in Georgia it means this thick, herb-scented stew of red kidney beans, cooked and served in a clay pot (a ketsi or kotani). In Imereti and Racha it is everyday winter food and a mainstay of the Lenten table, eaten with hot mchadi, pickled cabbage or green chillies and a spoon of tkemali. Some of the beans are crushed so the stew turns creamy while the rest stay whole. A common mistake is mashing everything to a purée; crush only about a third. Raw kidney beans must also boil hard for 10 minutes before simmering, or they can make you ill. Chef's tip: stir in the fresh coriander and garlic only at the end, off the heat, so they stay bright and sharp against the soft beans.

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FarinataChickpea flour pancake

Farinata is a thin, golden chickpea-flour pancake sold by the slice from wood-fired ovens in the sciamadde (old bakeries) of Genoa's port district, where people eat it hot, on paper, with black pepper. It is just chickpea flour, water, olive oil and salt, with a crisp top and edges and a soft, custardy middle. In Nice it is called socca, in Livorno cecina. Start the batter 4 hours ahead (or the night before): resting is essential. Chef's tip: heat the oiled tin in the oven before pouring in the batter; the sizzle sets the base at once and gives crisp, lacy edges.

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Locro argentinoCorn, bean and meat stew

Locro comes from the Andean northwest, from Salta, Jujuy and Tucumán, and today the whole country eats it on 25 May and 9 July, the two national holidays, when it simmers in huge pots at clubs and church halls. Dried white corn, white beans and squash cook down with beef, pork belly and chorizo into a stew so thick a spoon stands up in it. This is a pork dish. It is topped with quiquirimichi, a red oil of paprika, chilli and spring onion. The classic mistake is not soaking the corn and beans overnight; without it they never soften. Chef's tip: stir often in the last hour, scraping the bottom, as the squash breaks down and the locro catches easily.

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Locro de papaPotato and cheese soup

Locro de papa is Quito's comfort soup, eaten on cold afternoons in the Andean highlands where nights drop near freezing. Potatoes are cooked until half of them dissolve into a thick, achiote-tinted broth, then finished with milk and cubes of fresh cheese that soften into strings. Bowls are crowned with avocado slices and served with ají (chilli sauce) on the side. Ecuador uses two potatoes, a floury one to thicken and a waxy one to hold its shape. Chef's tip: add the cheese off the heat; it should soften and go stretchy, not melt into an oily layer.

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FårikålLamb and cabbage stew

Fårikål has been voted Norway's national dish, and on the last Thursday of September families from Bergen to Tromsø hold Fårikålens festdag, when the new season's lamb meets the autumn cabbage harvest. There are only a handful of ingredients: bone-in lamb, wedges of white cabbage and a generous pouch of whole black peppercorns, layered in a heavy pot and left to simmer until the meat slides off the bone and the cabbage turns sweet and silky. It is eaten with plain boiled potatoes and, in many homes, lingonberry jam. The thing that ruins it is drowning the pot: add only a little water, because the cabbage releases plenty of its own juice. Chef's tip: tie the peppercorns in a muslin bag so you get their warmth without crunching on them, and make it a day ahead; it tastes even better reheated.

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LohikeittoCreamy salmon soup

Lohikeitto is what Finns cook when they want something warming after a day outside, ladled up in Helsinki lunch cafés and in lakeside summer cottages alike. Chunks of salmon and potato simmer in a light fish stock with leek and allspice, then a little cream turns it pale and gentle and a big handful of dill makes it taste of summer. It takes about forty minutes and is served with dark rye bread and butter. The common mistake is boiling the salmon hard, which turns it dry and stringy; it only needs a few minutes at a bare simmer. Chef's tip: add the salmon last and switch off the heat with the lid on; the fish finishes in the hot soup and stays in juicy flakes.

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LokmaFried yeast fritters in syrup

In İzmir and along the Aegean coast, lokma is the sweet of shared moments: families hire a lokma master with a big cauldron to fry hundreds of these golden balls on the street after a funeral or to mark an anniversary, handing them out to anyone passing by, and stalls sell them by the paper cup all year. Each fritter is a little ball of yeasted batter, crisp outside, hollow and soft within, soaked briefly in lemon syrup so it crunches before it melts. This home version needs no eggs or butter, and kids love squeezing out the balls. Eat them warm, on their own or with a sprinkle of cinnamon or crushed pistachios. Chef's tip: dip your spoon or fingers in a cup of water before each ball; the batter then slides off cleanly into round shapes instead of stringy tails.

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TataleSpiced plantain pancakes

Tatale is how Ghanaian cooks rescue plantains that have gone soft and black: they are mashed with onion, ginger and chilli, bound with a little flour, and fried as thick pancakes. In Accra and the Volta region they are sold warm from roadside pans and eaten as a snack or with a bowl of bean stew (aboboi). The outside crisps and caramelises while the inside stays soft and sweet. This version uses fine cornmeal, which keeps it gluten free. Chef's tip: the blacker the plantain skins, the better; they should feel soft like an overripe banana.

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Ash reshtehNoodle, bean and herb soup

Ash reshteh is the thick soup Iranians cook in big pots in the days before Nowruz and for Sizdah Bedar, the spring picnic day, when the noodles (reshteh) are said to help you grasp the threads of good luck for the coming year. Chickpeas, beans and lentils are simmered with a mountain of green herbs and spinach, thickened with flat noodles and finished at the table with tangy kashk, crisp onions and a sizzling swirl of mint oil. It is a meal in a bowl, hearty and herby. Kashk is usually made without rennet, but check the label; strained yogurt is a good substitute. Chef's tip: add the noodles only once the beans are soft, and stir often after that, because they thicken the pot and it can catch on the bottom.

120 minPersianSoups
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AseedaSorghum porridge

Aseeda (asida) is the stiff, slightly sour sorghum porridge eaten across Sudan, especially in Darfur, Kordofan and the countryside, where it is the daily staple. The batter is left to ferment before being cooked into a smooth, firm dough, shaped in a bowl into a dome, and turned out with mullah poured around it. During Ramadan it is a common iftar dish. Chef's tip: beat hard with a wooden spoon once the dough thickens; that beating is what makes aseeda smooth instead of lumpy.

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Gigantes plakiBaked giant beans

Gigantes plaki is a tray of fat, creamy beans baked in a thick tomato sauce until the top catches and wrinkles. You find it in every taverna's display of oven dishes, on meze tables with bread and olives, and in home kitchens during Lent. The best beans come from Kastoria and Prespes in northern Greece, but any large dried butter beans work. The beans are boiled first, then baked with onions, carrot, celery, garlic and dill. Serve warm or at room temperature with feta for those who eat dairy and crusty bread. Start the night before: the beans need to soak for at least 12 hours. Chef's tip: don't salt the boiling water or add tomato until the beans are already tender; acid and salt too early are the common mistake that keeps the skins tough.

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Vegetarian ghormeh sabziHerb and kidney bean stew

Ghormeh sabzi is often called Iran's national dish: a dark green stew of slowly fried herbs, kidney beans and whole dried limes that perfumes Iranian kitchens on Friday mornings and turns up at nearly every family gathering. The original is made with lamb; this vegetarian version uses mushrooms and plenty of beans for body, and keeps the deep, sour, almost smoky herb flavour that makes the dish. It is spooned over chelow with its crust on the side. Chef's tip: fry the herbs in oil until they turn very dark green and smell nutty; that long frying is the flavour of the stew.

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GheymehLamb and split pea stew

Gheymeh is the stew that big pots are made for: in Iran it is cooked by the cauldron and handed out to neighbours during Muharram, especially on Tasua and Ashura, and it is a fixture of weddings and Friday lunches. Small cubes of lamb simmer with yellow split peas, tomato and dried Persian limes until the sauce is tangy, savoury and a little fragrant with cinnamon. A tangle of crisp, salty potato straws goes on top just before serving. Eat it with chelow rice. Chef's tip: pierce the dried limes and soak them for 10 minutes before adding; they release their sourness faster and don't float.

140 minPersianMeatGluten free
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Kūmara and feta saladRoasted sweet potato and feta salad

Kūmara, the sweet potato the Māori brought to Aotearoa centuries ago, is grown mostly around Dargaville in Northland, and a big bowl of roasted kūmara salad turns up at just about every New Zealand barbecue, 'bring a plate' gathering and Christmas lunch. Chunks of red-skinned kūmara roast until sticky and caramelised, then get tossed while warm with red onion, baby spinach, salty feta and toasted pumpkin seeds in a sweet-sharp honey and mustard dressing. Chef's tip: give the kūmara plenty of room on the tray and a hot oven; crowded pieces steam and go soft instead of browning at the edges.

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GhevarLacy fried batter sweet in syrup

During the monsoon festival of Teej and through Raksha Bandhan, Jaipur's sweet shops stack golden, honeycomb discs of ghevar in their windows. The batter is little more than flour, chilled ghee and ice-cold water, poured into hot ghee in thin streams so it foams into a lacy round. It is then soaked in syrup and finished with rabri, sliced pistachios and a pinch of saffron. Married daughters traditionally receive it from their mothers' homes during Teej. The most common mistake is batter that is too warm or too thick; it fries into a heavy pancake instead of a web. Chef's tip: whisk the ghee with ice cubes until it is white and fluffy before adding flour, and keep the batter bowl in a tray of ice water while frying. A narrow, deep pan, or a metal ring set in a saucepan, gives the sides that help the batter build up.

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Ayam rica-ricaChicken in fresh chilli paste

Rica means chilli in the Manado dialect, and North Sulawesi cooks are not shy with it. Ayam rica-rica turns up at Minahasa family parties and church gatherings, a heap of chicken pieces coated in a coarse, scarlet paste of fresh chillies, shallots and ginger, finished with tomato, spring onion and a fistful of lemon basil. It's hot, bright and fresh rather than deep and stewed, with a sticky sauce that clings to the meat. Serve it with lots of steamed rice and a cooling cucumber salad. Chef's tip: blend the paste coarse, with as little water as possible; a wet, smooth paste steams instead of frying and never gets that glossy, toasty edge.

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GhapamaRice and fruit stuffed pumpkin

Ghapama is the dish Armenians carry to the table at New Year and on Christmas Day (6 January), with a folk song, "Hey jan ghapama", sung while the pumpkin is cut. A whole pumpkin is hollowed out, packed with half-cooked rice, dried apricots, prunes, raisins, walnuts and honey, and baked until the flesh is soft enough to scoop. At the table it is sliced from top to bottom like a flower opening, so each wedge comes with its own share of filling. Serve it as a festive main with a herb and cucumber salad, or as a sweet course after a lighter meal. Chef's tip: choose a squat, thick-walled pumpkin with a hard shell; thin-walled ones collapse in the oven before the rice is cooked.

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Geraardsbergse mattentaartCurd tartlets

The small town of Geraardsbergen in East Flanders is so proud of its mattentaart that the little round puff-pastry tart has protected (PGI) status in the EU, and only bakers in the area may sell it under that name. It is filled with matten, a fresh curd made by curdling hot milk with buttermilk, mixed with eggs, sugar and a hint of almond, and baked until puffed and golden. Locals eat it with coffee, especially in late February when the town holds its Krakelingen festival. You make the curd yourself the day before. Chef's tip: hang the curd for a full night; too much whey left in it makes the filling weep and the pastry soggy.

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Ayam pongtehChicken and potato braise

Melaka's Peranakan (Nyonya) kitchens cook ayam pongteh for family dinners and for the Chinese New Year reunion table: a dark, gentle braise of chicken and potatoes that has no chilli at all. Its savour comes from taucheo, salted fermented soybeans, fried with a lot of shallots and garlic, sweetened with palm sugar and coloured with dark soy. The gravy is thin, glossy and moreish, and the potatoes drink it up until they are soft enough to crush with a spoon. Spoon it over plain rice with sambal belacan on the side for anyone who wants heat. Chef's tip: pound the shallots rather than blending them to a purée; slightly coarse shallots melt into the gravy and give it body.

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