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Trini fried bodi
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Trini fried bodi

Fried long beans

Bodi, the yard-long bean grown in back gardens all over south Trinidad, is cut into short lengths and fried down with onion, lots of garlic and a little hot pepper until it is tender and blistered in places. It turns up stuffed into sada roti for breakfast or beside rice and dhal for lunch. People often crowd the pan, so the beans steam grey instead of frying bright green with brown edges; use a wide pan. Green beans work if you cannot find bodi. Chef's tip: a pinch of roasted ground geera stirred in at the very end gives the beans a warm, nutty finish.

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