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Chipa
Featured recipe

Chipa

Cheese bread rings

In Paraguay you hear 'chipa, chipa!' called by vendors with big baskets on buses and street corners, and every family bakes it for Holy Week, when chipa is the food of Good Friday. Cassava starch, a little cornmeal, butter, eggs and a lot of hard cheese are kneaded into a dough scented with aniseed, shaped into rings or small rolls and baked in a hot oven, traditionally a domed clay tatakua. It's chewy, crisp outside and best warm with cocido (toasted yerba tea). Chef's tip: the dough should feel soft and slightly greasy; add milk a spoon at a time, as too much makes the chipa spread flat.

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Ssanghwa-cha is the strongest thing on the menu of an old Korean dabang. From the 1960s these smoky tea rooms served it in thick ceramic cups, dark as coffee, with pine nuts, slivered jujube and walnut floating on top; in winter some still slide a raw egg yolk in, which this recipe leaves out. The brew comes from Korean herbal tradition, where ssanghwa-tang is drunk to warm up and recover from tiredness after hard work or a cold. It tastes earthy and bitter at first, then sweet from licorice and jujube, with warmth from cinnamon and ginger and a celery-like perfume from angelica. Herbal shops sell the roots in pre-measured packs. The common mistake is boiling it hard: the liquid reduces too fast and turns harsh. Keep a gentle simmer with the lid ajar for two hours. It is ready when it is very dark brown, reduced to about a third and smells of cinnamon and roots. Because it contains licorice and angelica, skip it if you are pregnant or breastfeeding, have high blood pressure, or take blood thinners or other medicines unless your doctor agrees. Chef's tip: a second, lighter brew from the same roots is good with honey.

135 minKoreanDrinksVeganGluten free
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Kaeng khilekCassia leaf curry

Kaeng khilek is an old-fashioned country curry from central Thailand, cooked when the cassia (khilek) trees put out tender shoots after the rains and sold ready-boiled in bags at markets around Ratchaburi and Suphan Buri. The leaves are boiled and drained several times until their bitterness softens, then simmered with pork belly in coconut milk with red curry paste, leaving a dark green, pleasantly bitter, rich curry eaten with jasmine rice and salted egg. This recipe contains pork. The usual mistake is skipping the repeated boiling: cassia leaves must be boiled and drained at least three times, or they are harshly bitter and can upset the stomach. Frozen pre-boiled khilek from Thai shops saves work. Chef's tip: squeeze the boiled leaves firmly in a cloth so they soak up coconut milk instead of water.

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Ceci in ziminoChickpeas stewed with chard

In Genoa and along the Tuscan coast, ceci in zimino is the dish of Lenten Fridays and the first cold days of All Souls in November, when the household cooks a big pot of chickpeas and stews them with chard and a little tomato. The chickpeas turn creamy, the chard gives a gently bitter green sauce, and a spoon of good oil on top makes it taste of the Riviera. Serve it as a main dish with toasted wholegrain bread. Suitable as part of a balanced diet, it is high in fibre and plant protein: about 300 kcal and 32 g carbohydrate per portion. The usual mistake is adding the chard leaves too early so they turn brown; keep them for the last 10 minutes. Chef's tip: mash a ladleful of chickpeas with a fork and stir them back in to thicken the zimino naturally.

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HafechabisLamb and cabbage pot

Hafechabis, literally 'pot cabbage', is the autumn one-pot of the Lucerne, Schwyz and Uri valleys, made when the cabbages come in and the lambs come down from the alps. Lamb shoulder, white cabbage, onions and potatoes are layered in a heavy pot with caraway and left to cook gently in their own juices with a little stock, until the cabbage is silky and the lamb tender. Serve it straight from the pot with mustard and crusty bread. The usual mistake is adding too much liquid: the cabbage gives off plenty of its own, and a flooded pot tastes boiled rather than braised. Slow-cooker option: layer as below and cook on low for 7 hours. Chef's tip: brown the lamb properly first, as the caramelised fat is what flavours every layer of cabbage.

125 minSwissMeatGluten free
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BulaloBeef shank and marrow soup

Bulalo is the pride of Batangas, south of Manila, served at roadside eateries on the way to Tagaytay where the cool upland air makes a steaming bowl the thing to order. Beef shank on the bone simmers for hours until the meat falls away and the marrow turns soft and wobbly, giving a clear, beefy broth seasoned just with fish sauce, onion and peppercorns. Corn on the cob, cabbage and pechay go in at the end. Spoon the marrow onto rice and dip the meat in fish sauce with calamansi and chilli. The usual mistake is skipping the first blanch: the broth turns grey and murky. Slow-cooker: after blanching, cook on low for 10 hours, adding the vegetables for the last 30 minutes on high. Chef's tip: keep the pot at a lazy simmer, never a boil, for the clearest broth.

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FororoToasted corn porridge

Fororo is the name for finely ground toasted corn, and for the smooth porridge made from it that grandmothers in Lara, Barinas and the rest of the Llanos give to children before school or to anyone feeling under the weather. It tastes gently nutty, like warm popcorn in a cup, sweetened with panela and scented with cinnamon. If you can't find fororo flour, toasting fine cornmeal in a dry pan gives the same result. The common mistake is tipping the flour straight into hot milk, which makes lumps. Chef's tip: whisk the flour into a little cold milk first, then pour it into the pot.

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Pineapple soybean paste

Hakka households in Miaoli, Hsinchu and Pingtung are frugal and patient, and pineapple soybean paste (ong lai dau jiong) shows both. In early summer, when Taiwan's pineapples are plentiful, the fruit is cut into wedges and layered in jars with salted soybean koji and sugar, then left in a cool corner for months. The pineapple softens and goes golden-brown, the beans melt into a thick sauce, and the whole jar turns sweet, salty and tangy with a soft funk like miso. Spooned over steamed fish with ginger and scallion, stirred into braised bitter melon or tossed through stir-fried greens and wood ear, it is a back-pocket seasoning for everyday Hakka meals and bento. Common mistake: using very ripe, juicy pineapple; the fruit breaks into mush and the extra water dilutes the salt. Choose firm, just-ripe fruit and dry it after cutting. It is ready when the pineapple has turned amber and translucent and the beans are soft, after 1–3 months. Chef's tip: read the koji label — many brands are dusted with wheat flour, so it is not reliably gluten free.

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Feijoa jam

Feijoa bushes grow in almost every garden along Georgia's Black Sea coast, in Batumi, Kobuleti and the hills of Guria, and in late October and November the egg-shaped green fruit drop faster than anyone can eat them. The local answer is a raw jam: the whole fruit, skin and all, minced with sugar and kept cold, so it keeps the fresh, heady taste of pineapple, guava and mint. It is spooned into small glass dishes beside a cup of black tea, spread on bread for breakfast, stirred into yoghurt and eaten by the teaspoon through the winter cold season. The texture is a loose, pale-green pulp with a little grit from the seeds and skin; the flavour is sweet, tart and very aromatic. Common mistake: leaving the cut fruit to stand before mixing with sugar; it browns within minutes, so mince straight into the sugar and stir. The jam is ready when the sugar has fully dissolved and the colour is an even jade green. Because it is never cooked it must live in the fridge or freezer. Chef's tip: use fruit that gives slightly when pressed and smells strongly; hard feijoas taste of skin, overripe ones have brown jelly inside and turn the jam muddy.

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Ají de fideosNoodles in red chilli with beef

Ají de fideos fills the market comedores of La Paz at lunchtime: spaghetti snapped into short pieces and simmered in a brick-red sauce of dried chilli, onion and tomato with chunks of beef and potato, all eaten with a spoon. It is warming, a little smoky and properly hot, perfect at 3,600 metres. The trap is adding the pasta too early, which leaves it bloated and the sauce gluey. Chef's tip: toast the broken spaghetti in a little oil until golden before it goes into the pot; it keeps its shape and adds a nutty flavour.

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UmleqwaSlow-stewed chicken

Umleqwa is the free-range village chicken of the Eastern Cape and KwaZulu-Natal, cooked for family gatherings, homecomings and Sunday lunch. These birds run free and have firm, flavourful meat that needs long, slow simmering, so the pot bubbles for an hour or two with onion, tomato, garlic, ginger and curry powder until the meat is tender and the gravy rich. It is eaten with pap, dumplings (ujeqe) or rice. The usual mistake is cooking a supermarket chicken for as long; it will fall to shreds, so cook it for about 45 minutes instead. Chef's tip: brown the chicken skin well before adding liquid, because the rendered fat carries the flavour of the gravy.

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Wiri wiri pepper sauce

Every Guyanese household, from Georgetown to the villages of Berbice, has its own bottle of pepper sauce, and the most prized is made with wiri wiri: tiny, round peppers no bigger than a currant, red, orange or yellow, with a fruity, almost tomato-like heat that hits fast and fades clean. They are ground with plenty of garlic, a little onion, prepared mustard, salt and vinegar, and often a few slices of green mango or five-finger (carambola) for sourness. A dab goes on cook-up rice, dhal and rice, roti and curry, fried fish and bake, and on the pepperpot at Christmas. The sauce is coarse, bright orange-red and loose, sour first, then fiercely hot and garlicky. A common mistake is thinning it with water, which makes it spoil quickly; use vinegar alone for any loosening. It is ready after a day in the fridge, when the garlic has softened into the heat and the colour has deepened. Outside Guyana, wiri wiri is hard to find; Scotch bonnets or red bird's-eye chillies work, though the flavour is a little different. Chef's tip: grate in a few slices of green mango for the true sour, fruity Guyanese edge.

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Kawal

Kawal is one of the most distinctive pantry foods of western Sudan, made in Darfur and Kordofan at the height of the rains in August and September, when wild senna (Senna obtusifolia, called kawal or fedo) springs up thickly around villages. Women strip the young leaves, pound them to a dark green pulp and pack it into a clay pot sealed with sorghum leaves, then leave it in a cool, shaded spot for about two weeks, remixing it every few days. The fermented paste is rolled into small balls and dried in the sun, and these keep through the dry months. Crumbled into mullah stews with okra, onions and dried meat and eaten with kisra or aseeda, kawal gives a deep, meaty, pungent savour much like West African dawadawa; the smell straight from the pot is strong and ammonia-like but mellows completely in cooking. The usual mistake is leaving the pot somewhere warm and forgetting to remix it, so the paste rots instead of fermenting. It is ready when the paste is dark, sticky and strongly savoury but not putrid. Chef's tip: if you cannot be certain of the plant, buy dried kawal from a Sudanese grocer.

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Ciulama de ciuperciMushrooms in white sauce

Ciulama is a white, velvety sauce stew from Moldova and Muntenia, and the mushroom version is cooked in autumn when wild mushrooms come down from the Carpathians, or any time with cultivated ones. Mushrooms are sautéed with onion, then simmered in a light roux of butter, flour and milk until thick and creamy, and finished with dill and garlic. It is served with a mound of hot mămăligă (cornmeal mash) and sometimes a spoon of sour cream. The usual mistake is adding the milk to a cold, raw roux, which leaves the sauce lumpy and floury. Chef's tip: let the mushrooms brown before the flour goes in; golden mushrooms give a much deeper flavour than pale, steamed ones.

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Kari debalDevil curry

Kari debal, or curry devil, is the Christmas dish of Singapore's Eurasian (Kristang) community, traditionally cooked on Boxing Day to use up the roast chicken, ham and sausages from the feast. A fiery paste of dried chillies, shallots, galangal and candlenuts is fried until fragrant, then sharpened with ground mustard seed and vinegar and simmered with chicken, potatoes, cabbage and cocktail sausages (pork, or use chicken sausages). Like most curries it tastes better the next day. The usual mistake is not frying the spice paste long enough: it must cook until the oil separates or the curry tastes raw. Chef's tip: soak the dried chillies in hot water and snip out the seeds first if you want the flavour without the full fire.

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GroenboontjiebredieLamb and green bean stew

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Bhel puri

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Guiso de fideosBeef and pasta stew

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Leshta chorbaLentil soup

Leshta chorba is cooked in Bulgarian homes all winter, and it is the soup of choice on fasting days before Christmas and Easter, when families eat no meat or dairy. Brown lentils simmer with onion, carrot and tomato, coloured with sweet paprika and scented with chubritsa (summer savory), the herb that makes Bulgarian cooking taste like itself. It is eaten with a slice of wholemeal bread and a few pickles. Suitable as part of a balanced diet. About 280 kcal and 34 g carbohydrate per portion. The usual mistake is frying the paprika in very hot oil: it burns and turns bitter in a few seconds, so take the pan off the heat first. Chef's tip: a splash of vinegar stirred into each bowl at the table brightens the earthy lentils.

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Dongbei luan dunMixed vegetable stew

Luan dun, the 'chaotic stew', is everyday harvest cooking from Heilongjiang, Jilin and Liaoning, made in autumn when the garden gives everything at once and a big pot feeds the whole household through the cold evenings. Potato, aubergine, green beans, corn on the cob, peppers and tomato are cooked together in a soy-scented broth until soft and saucy, with the potato thickening it naturally. Serve it with steamed rice or mantou buns. The usual mistake is putting everything in together, so the beans stay squeaky while the aubergine turns to mush; add the vegetables in order of how long they take. A pressure cooker works too: 4 minutes on high after the beans and potato go in. Chef's tip: crush the potato pieces lightly against the pot near the end to give the stew body.

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Bonchi curryGreen bean coconut curry

Bonchi curry is one of the small vegetable curries that fill a Sri Lankan rice-and-curry lunch, cooked daily in Colombo kitchens and village homes in the hill country, where green beans grow in terraces near Nuwara Eliya. The beans are simmered in thin coconut milk with turmeric, curry leaves, pandan and green chilli until just tender, then enriched with a splash of thick milk so the sauce is mild, creamy and pale yellow. Suitable as part of a balanced diet, it is a high-fibre vegetable dish: about 150 kcal and 9 g carbohydrate per portion; serve it with red rice for slower-releasing carbohydrate. The usual mistake is boiling the thick coconut milk, which curdles it; add it at the end and only heat through. Chef's tip: cut the beans on a long diagonal so they soak up more of the sauce.

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FarrottoFarro cooked like risotto

In the hills of the Garfagnana and around Spoleto, where farro has been grown since Roman times, cooks make farrotto in autumn and winter as a heartier cousin of risotto. Semi-pearled farro is toasted in olive oil with onion and celery, then cooked slowly with hot vegetable stock, ladle by ladle, until the grains are tender but still bouncy and wrapped in a light, creamy sauce. Finish with pecorino and serve as a main with a green salad. The usual mistake is stirring as constantly as for risotto; farro releases less starch, so stir every few minutes and beat in the cheese at the end for creaminess. Chef's tip: toast the dry grains until they smell like popcorn before adding any liquid; it deepens the nutty flavour.

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Pasta e cavolfiorePasta with cauliflower

Pasta e cavolfiore belongs to the family of thick Neapolitan 'pasta e…' dishes eaten at home on Fridays and cold weekdays, when a single cauliflower and a handful of mixed pasta ends have to feed the family. The cauliflower is softened with garlic, a little tomato and chilli, then the pasta is cooked right in it with small additions of hot water until the whole pot is creamy and the cauliflower has partly melted into the sauce. Finish with pecorino and black pepper. The usual mistake is cooking the cauliflower in big florets, which never break down; cut it small so some of it becomes the sauce. Chef's tip: let it rest for two minutes off the heat after the cheese goes in; it thickens into the proper 'azzeccata' texture that holds a fork upright.

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Riso e verzeRice and cabbage soup

Riso e verze is a Lombard and Venetian farmhouse supper for the coldest months, when Savoy cabbage has been sweetened by the frost. Shredded cabbage is stewed slowly in butter and onion until it melts, then rice and stock go into the same pot and simmer into a thick, spoon-standing soup finished with grated cheese. Serve it in deep bowls with black pepper and crusty bread. The usual mistake is boiling the cabbage straight in stock, which makes it taste of sulphur; stew it in butter first until it is soft and sweet. Chef's tip: make it a little loose, because the rice keeps drinking the broth as it stands.

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Mandi'o chyryryFried cassava with onion and egg

Mandi'o chyryry means 'fried cassava' in Guaraní, and it is what rural Paraguayan families make from yesterday's boiled mandi'o: chunks crushed and fried in a big pan with onion until crisp in places, then scrambled with eggs. It comes out for breakfast with cocido or for a quick supper, and costs next to nothing. Use sweet cassava, the kind sold in supermarkets. The mistake is stirring constantly, which turns it to mush; let the cassava sit and brown. Chef's tip: the best chyryry starts with cold, day-old boiled cassava, which fries crisper than freshly boiled.

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Kaffeost (coffee with cheese)

In the far north, across Swedish Norrbotten and Finnish Lapland, coffee comes with cheese in the cup. Leipäjuusto, a mild, squeaky cheese baked or grilled until spotted brown (called kaffeost or 'bread cheese'), is cut into cubes and put in a cup, often a carved wooden kuksa, then hot black coffee is poured over. Sámi reindeer herders and Tornedalen farmers have made it this way for generations; it is a fireside or mid-morning drink on a cold day, and in some families a little sugar or a slice of dried reindeer meat goes in as well. The cheese warms through, softens slightly and soaks up the coffee, so you drink the coffee and then spoon out the warm, chewy, milky cubes. The common mistake is using a soft or melting cheese: it collapses into strings. Use proper leipäjuusto or halloumi, which keep their shape. It is ready when the cubes are hot to the centre, about 2 minutes, and slightly puffed. Strong coffee means real caffeine here, so it is an adult drink. Leipäjuusto is sold in Nordic shops; halloumi is the nearest substitute. Chef's tip: warm the cheese on a dry pan first for extra browned flavour.

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Fondue de poireauxSlow-cooked leeks in butter

Fondue de poireaux is a winter side from northern France and Belgium, cooked in home kitchens from Picardy to Lille whenever leeks are cheap and sweet. Thinly sliced leeks are sweated very gently in butter with a lid on until they collapse into a soft, pale-green tangle, then finished with a spoon of cream and nutmeg. Serve it with roast fish, eggs, potatoes, or spooned onto toast as a light supper. The usual mistake is cooking over too high a heat, which browns the leeks and makes them bitter; they should never colour. Chef's tip: wash the sliced leeks in a bowl of water and lift them out with your hands, so the grit stays at the bottom.

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Boil-upPork bones with greens and kumara

Boil-up is the great Māori one-pot of Aotearoa New Zealand, cooked on marae for hui, at whānau gatherings and on cold weeknights everywhere from Northland to the King Country. Pork bones and brisket are boiled for hours until the meat falls away, then potatoes, kūmara and handfuls of watercress or wild pūhā go in, and fluffy flour doughboys steam on top. The broth is drunk alongside, with buttered bread. The usual mistake is letting the doughboys sit in boiling liquid uncovered, which makes them heavy; once in, clamp the lid on and don't peek for 15 minutes. Chef's tip: skim the pot well during the first half hour and the broth stays clear and sweet rather than greasy.

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Pasta e zuccaPasta with pumpkin

When the long Neapolitan pumpkins appear in autumn markets, pasta e zucca becomes the weekday lunch in Naples and around the Bay. The pumpkin is cooked down in olive oil with garlic and rosemary until it turns into a soft orange sauce, then short pasta is cooked in the same pot with a little water so it comes out velvety, sweet and peppery. Children love it, and it needs nothing more than grated cheese. The usual mistake is using a watery pumpkin, which never thickens; choose a dense, deep-orange squash such as butternut or delica. Chef's tip: save a few small cubes of pumpkin and add them later, so you get both a creamy sauce and soft pieces to bite into.

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KalopsBeef stew with allspice

Kalops is the Swedish winter stew that fills kitchens from Skåne to Norrland on dark November weekends: chunks of beef chuck simmered slowly with onions, carrots, whole allspice and bay until the sauce turns brown, glossy and lightly peppery. It is always eaten with plain boiled potatoes and a spoonful of sweet pickled beetroot (inlagda rödbetor), whose sharpness cuts the richness. It reheats beautifully, so many families make it a day ahead. The usual mistake is crowding the pan when browning, so the beef steams grey and the sauce never gets its deep colour; brown in batches. Chef's tip: crush half the allspice berries lightly before they go in so the warm clove-like scent reaches the whole pot, but leave the rest whole for a gentler background note.

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ChässuppeBread and cheese soup

Chässuppe comes from the farmhouses of Central Switzerland, from Unterwalden to the Entlebuch, where it was a thrifty way to use up hard bread and the end of a wheel of cheese. It is a winter supper, especially on carnival and Advent evenings: bread and grated mountain cheese are soaked in hot broth and stirred into a thick, almost spoonable soup, then topped with butter-fried onions. Serve with a green salad and a mug of hot tea. Most Swiss mountain cheeses are made with animal rennet; for a vegetarian pot, choose a hard cheese labelled vegetarian with a nutty, Alpine-style flavour. The usual mistake is letting it boil once the cheese is in, which makes it stringy and oily. Chef's tip: soak the bread in the broth for 10 minutes before heating, so it melts into the soup instead of staying in lumps.

40 minSwissSoups
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MerkénSmoked chilli seasoning

Merkén comes from the Mapuche kitchens of Araucanía: cacho de cabra chillies are dried, smoked over a wood fire, then ground with toasted coriander seed and salt into a brick-red powder that is smoky, warm and lightly hot. In Temuco and across the south it is shaken over potatoes, eggs, sopaipillas, grilled fish and soups. Outside Chile, use dried smoked red chillies, or plain dried red chillies plus smoked paprika. The mistake to avoid is scorching the chillies in the pan: if they blacken, the whole jar is bitter. Chef's tip: grind it a little coarse, as it is sold in Temuco's market, so the coriander seeds stay noticeable.

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Portuguese bean soup

Portuguese bean soup came to Hawai'i with Madeiran and Azorean plantation workers in the late 1800s and is now an island staple, ladled out at church fundraisers, school lunch counters and Honolulu diners, especially when the trade winds turn cool. Kidney beans, a smoked pork ham hock and spicy Portuguese pork sausage (linguiça) simmer with potato, carrot, cabbage and tomato into a thick, smoky soup. Dried kidney beans must be soaked and then boiled hard for 10 minutes before the long simmer; never put them raw into a slow cooker. The usual mistake is adding the cabbage too early, so it turns grey; it goes in for the last 15 minutes. Slow-cooker option: after the hard boil, cook everything except the cabbage on low for 8 hours. Chef's tip: the soup thickens overnight, so make it a day ahead and loosen with a little water.

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Králík na smetaněRabbit in cream sauce

Králík na smetaně is a Sunday lunch in the Czech countryside, especially in Moravia and South Bohemia, where many families once kept rabbits in the yard. Rabbit pieces are braised with carrot, celeriac, parsley root and onion, then the vegetables are blended into a velvety cream sauce brightened with lemon and a pinch of sugar, much like the famous svíčková. It is served with sliced bread dumplings (houskové knedlíky) and a spoon of cranberry sauce. The usual mistake is boiling the sauce after the cream goes in, which can split it; keep it at a bare simmer. Rabbit is lean, so cook it gently and check that the meat comes easily off the bone. Chef's tip: blend the vegetables until completely smooth and pass them through a sieve for the silky sauce Czech cooks are proud of.

120 minCzechMeat
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Calzones rotosKnotted orange fritters

Few sweets have a funnier name: calzones rotos, 'torn knickers', are strips of soft dough with a slit in the middle, one end pulled through to make a twist, then fried and buried in icing sugar. Chilean families fry a big plateful on rainy winter afternoons, and they are sold in paper bags at fairs from Valparaíso to Concepción. The usual mistake is oil that is too hot: they brown in seconds but stay raw and doughy inside. Keep it at 175 °C. Chef's tip: dust them with icing sugar only when they have cooled a little, so the sugar stays white instead of melting.

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Curried sausages

Curried sausages are pure Australian weeknight comfort, the dish generations of kids came home to in Sydney, Brisbane and country towns alike, usually made with thick beef or pork sausages and a tin of mild curry powder. The sausages are browned, sliced and simmered with onion, carrot, potato and peas in a gentle, slightly sweet curry gravy, then spooned over fluffy rice. The usual mistake is skipping the pre-cook: browning the sausages whole first keeps them juicy and gives the sauce its colour. Sausages, whether beef or pork, must reach 71 °C in the centre. Chef's tip: a grated apple simmered in the sauce is the classic Aussie trick for a rounded sweetness without extra sugar.

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ChapeaRed beans with plantain and sausage

Chapea comes from the countryside of the Cibao and the south of the Dominican Republic, where it is cooked for big Sunday lunches and family gatherings: red beans stewed with auyama squash and ripe plantain, smoky pork longaniza or salami, then rice cooked right in the bean broth until it is soft and creamy, somewhere between a moro and a stew. The sweet plantain melts into the pot and gives the rice a gentle sweetness. Dried red kidney beans must be soaked and then boiled hard for 10 minutes before the gentle simmer, to destroy a natural toxin; tinned beans are already safe. The usual mistake is adding the rice to too little liquid, which leaves it hard; it should be swimming at first. Chef's tip: fry the sofrito until it smells sweet and the oil turns red before the beans go in, as that is where chapea gets its depth.

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Mchuzi wa njegerePea and potato coconut curry

Mchuzi wa njegere, pea curry, is cooked in homes from Dar es Salaam to Tanga for an easy family lunch or supper, and it is a Friday favourite when families keep the meal meat-free. Green peas and potato chunks simmer in coconut milk with onion, tomato, turmeric and a mild curry powder until the potatoes are tender and the sauce is golden and creamy. Serve with chapati, plain rice or ugali. The usual mistake is boiling the curry hard once the coconut milk goes in, which makes it split and greasy. Chef's tip: add the peas last, as frozen peas need only 5 minutes and stay sweet and bright.

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DiziLamb and chickpea stew

Dizi, also called abgoosht, is Tehran's working lunch, served at old teahouses and bazaar canteens in individual stone pots, and cooked at home on cold Fridays. Lamb on the bone, chickpeas, white beans, potatoes, tomato and dried lime cook gently for hours. At the table you pour off the broth and soak torn sangak or lavash bread in it (tilit), then pound the meat, beans and potato into a coarse paste (goosht kubideh) to eat with herbs, raw onion and pickles. The usual mistake is adding the potatoes at the start: they collapse and cloud the broth. Slow-cooker: after the beans' hard boil, cook everything except the potatoes on low for 10 hours, adding them for the last 2. Chef's tip: pierce the dried limes so they flavour the broth without turning it bitter, and lift them out before pounding.

245 minPersianMeatGluten free
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Ginataang sigarilyasWinged beans in coconut milk

Winged beans, sigarilyas, climb the backyard fences of Luzon and Visayan homes, and on rainy-season weekdays they are sliced and simmered in coconut milk for a quick ulam to go with rice. The frilly beans stay crisp-tender and soak up the garlicky, gently spicy gata. Many cooks add shrimp paste; this version keeps it vegan with a little soy sauce. The usual mistake is overcooking: winged beans lose their crunch and go dull green in minutes, so add them only when the coconut milk has reduced. Chef's tip: cut the beans on a sharp diagonal so each slice shows off the four ruffled wings.

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MbakbkaPasta cooked in spicy lamb sauce

Mbakbka is the Tripoli family's go-to one-pot, made any day of the week and especially loved in winter: short pasta cooked directly in a spicy red sauce of lamb, tomato paste, chickpeas and bzar spice, so it drinks up the flavour and the starch thickens everything. The name echoes the bubbling sound the pot makes. The usual mistake is adding too little water: the pasta should be just covered when it goes in, and needs a stir every few minutes so it doesn't stick. For a vegetarian version, leave out the lamb and add a diced potato and courgette with the chickpeas, using vegetable stock. Chef's tip: let the pot rest off the heat for 5 minutes with the lid on, and the sauce settles into a thick, glossy coat.

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Gogji razmaKidney beans with turnips

In the Kashmir valley, gogji razma is a winter comfort dish, made in heavy pots when turnips are sweet after the first snow and dried beans from Bhaderwah fill the store. Red kidney beans and turnip chunks simmer in a thin, red gravy flavoured with mustard oil, ground fennel, dried ginger and Kashmiri chilli, without any onion or tomato. Serve with a modest bowl of rice or a millet roti and a green salad. It is suitable as part of a balanced diet. About 300 kcal and 38 g carbohydrate per portion. The usual mistake is slow-cooking dried kidney beans without boiling them hard first; raw kidney beans are unsafe, so soak them overnight and boil hard for 10 minutes before simmering. Chef's tip: add the turnips only when the beans are almost soft, so they keep their shape and sweetness.

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Paneer tikka

Paneer tikka is the vegetarian star of Punjabi dhabas and Delhi wedding buffets, and at home it is a weekend starter cooked under the grill or in a hot oven. Thick cubes of paneer, pepper and onion are coated in hung yogurt with ginger, garlic, chaat masala and roasted gram flour, then charred at high heat so the edges blister while the centre stays soft. Paneer set at home with lemon juice or vinegar uses no rennet; if you buy it, check the label. Serve with mint chutney and a big salad instead of naan. It is suitable as part of a balanced diet. About 330 kcal and 10 g carbohydrate per portion. The usual mistake is a runny marinade, which slides off; hang the yogurt for 20 minutes first. Chef's tip: marinate in the fridge for at least 30 minutes, and don't skip a final blast of high heat for the charred spots.

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KhurchanScraped milk skin sweet

Khurchan means 'scrapings', and in Mathura and the sweet lanes of Old Delhi it is made by simmering milk in a wide iron kadhai and lifting off the skin that forms, layer after layer, then stacking the sheets with a sprinkle of sugar and cardamom. It is a winter sweet, sold in small squares, and offered at Janmashtami in Krishna's town. It takes patience, not skill. The common mistake is letting the milk boil, which breaks the skin; keep it just steaming, never bubbling. Chef's tip: fan the surface of the milk gently with a paper plate between layers; the cooler air makes the skin form faster and thicker.

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