Tuna in onion sauce
From Vila Real de Santo António to Tavira, cebolada means a deep pan of onions cooked slowly in olive oil with garlic, bay and tomato, finished with a splash of vinegar, and tuna steaks laid in it to braise. Fishing families made it with the cheaper cuts from the tuna traps; restaurants still serve it on weekday lunch menus with boiled potatoes. Chef's tip: give the onions their full 25 minutes, so they turn sweet and jammy before the tuna goes in.
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Rustic, crunchy cookies made with wholewheat flour, porridge oats, brown sugar and fresh coconut, with a gentle aniseed note from fennel seeds. Not too sweet, so they are good with a cup of tea or masala chai, and they keep well in a tin.
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Crunchy energy bars of oats, rice krispies, bran flakes, pecans, raisins and apricots, baked and then topped with swirled dark and white chocolate. Great for a lunchbox or after sport.
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