Featured recipe

Biscuits and sausage gravy

Biscuits and gravy is the working breakfast of the rural South and Appalachia, served at truck stops in Tennessee and diners in the Virginia mountains: fresh biscuits split open and smothered in a thick white 'sawmill' gravy made from crumbled pork sausage, its fat, flour, milk and plenty of black pepper. Chef's tip: don't drain the sausage fat; it is what thickens and flavours the gravy.

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MtewemGarlic meatballs in chickpea sauce

Mtewem, from the word for garlic (thoum), is an old dish of the Casbah of Algiers: chunks of lamb and garlicky beef meatballs simmered together in a peppery white sauce with chickpeas, and finished with whole cloves of garlic that turn soft and sweet. It is cooked for Ramadan and for guests, and eaten with bread. Some families add a little tomato; this is the white version. The mistake is letting the sauce boil hard after the meatballs go in, which makes them tough and break; keep it at a gentle simmer. Chef's tip: wet your hands when rolling the meatballs so they come out smooth and hold together.

105 min

Algerian Meat

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Mee goreng mamakFried yellow noodles

Mamak stalls, the round-the-clock cafés run by Malaysia's Tamil Muslim families, are where friends meet after a football match or a late film, and mee goreng mamak is the plate everyone orders with a glass of pulled tea. It's yellow noodles tossed hard in a wok with tomato sauce, chilli, soy, a pinch of curry powder, soft potato that breaks into the sauce, tofu, egg and bean sprouts, finished with a squeeze of lime. Stalls often add squid or prawns; here the tofu does that job. It's sweet, smoky, tangy and a little messy, as it should be. Chef's tip: get the wok really hot and let the noodles sit untouched for 20 seconds between tosses so they char in spots.

25 min

Malaysian Pasta & Noodles

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Ranon'apangoToasted rice water

Ranon'apango is the everyday drink of Madagascar: after rice is cooked, the crust at the bottom of the pot is left to toast until golden, then water is boiled with it to make a pale amber, nutty, slightly smoky drink. It is served warm or cold in jugs alongside meals in homes and hotelys, and is a safe way to drink boiled water. Chef's tip: toast the crust until golden-brown, not black; burnt rice makes the drink bitter.

30 min

Malagasy Drinks

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Punjabi chole samosa chaatSamosas with chickpea curry and yogurt

Samosa chaat is how the street stalls of Punjab and Delhi turn yesterday's samosas into the best snack of the day. Samosas are broken open on a plate, covered with a ladle of hot, tangy chole, then cooled down with sweet whisked yogurt, green and tamarind chutneys, raw onion, crunchy sev and a dusting of chaat masala. Every spoonful is hot and cold, crisp and soft, sweet, sour and spicy at once. Use bought samosas or the site's own samosa recipe. Chef's tip: warm the samosas in the oven until crisp before you crush them; a soggy samosa makes a heavy chaat, a crisp one soaks up the chole and still crunches.

20 min

Indian Snacks & Starters

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Pumpkin samsaPumpkin pastries

In autumn, when piles of orange pumpkins appear in the Chorsu bazaar in Tashkent, bakers switch some of their samsa from meat to oshqovoq somsa: crisp, flaky triangles filled with diced pumpkin, onion, cumin and a little sugar, baked against the tandoor wall. They are a street snack eaten hot from paper with green tea, and a fasting-friendly favourite at home. The pastry here is the quick laminated dough Uzbek home cooks use, rolled thin, buttered and coiled. Chef's tip: dice the pumpkin small (1 cm) and don't pre-cook it; raw pumpkin steams inside the pastry and stays in tender, distinct pieces instead of turning into purée.

80 min

Uzbek Snacks & Starters

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RasabaliFried cheese discs in milk

Rasabali comes from the Baladevjew temple in Kendrapara and is one of the 56 offerings of Puri's Jagannath temple. Flattened discs of chhena are deep-fried until reddish-brown, then soaked in milk that has been simmered down until thick and sweet with cardamom. Unlike rasmalai, whose discs are poached in syrup, rasabali's are fried, so they keep a chewy, slightly caramelised skin under the milk. It is eaten chilled at festivals and weddings in Odisha. Chef's tip: press a dimple into the centre of each disc before frying, so it fries evenly and holds more milk.

90 min

Indian Indian Sweets

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Pumpkin kibbehBaked bulgur and pumpkin layers

Kibbet laqteen is the Lenten kibbeh of Lebanon's Christian villages, made in the weeks before Easter when meat is off the table: roasted pumpkin is kneaded with fine bulgur, onion and warm spices into a soft dough, which is pressed in layers around a filling of caramelised onion, chickpeas, spinach and walnuts, then baked in a round tray. It is cut into diamonds and eaten warm or cold, often with a plate of pickles and a bowl of salad. The common slip is a wet pumpkin, which makes the dough too sticky to spread; roast the pumpkin rather than boiling it. Chef's tip: score a deep diamond pattern before baking and pour oil into the cuts, so every piece comes out with crisp edges.

75 min

Lebanese Vegetarian

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PumaloiSteamed rice cakes

Pumaloi is the everyday breakfast of the Khasi Hills: coarse powdered rice, lightly moistened, packed into a tall steamer (traditionally a bamboo or metal 'khiew') and steamed into a soft, crumbly cake. In Shillong it is sold warm at morning stalls with a cup of sweet tea, and at home it is served with tungrymbai, a vegetable stew or a chilli chutney. It is plain on purpose, like Kerala's puttu but drier and lighter. Chef's tip: the flour should feel like damp sand, holding a shape when squeezed but crumbling easily; any wetter and the cake goes gluey.

50 min

Indian Breakfast & Brunch

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Medu vadaUrad dal doughnuts

Medu vada are the ring-shaped lentil fritters eaten all over Tamil Nadu and the rest of the south for breakfast, with idli, sambar and coconut chutney. A good one has a thin, crisp, golden shell and an inside as light and airy as a cloud, flecked with black pepper, ginger, green chilli and curry leaves. The secret is a very thick batter ground with as little water as possible and then whipped full of air. Serve them hot, dunked in sambar, or soaked in rasam as 'rasa vada'. Chef's tip: drop a little batter into a bowl of water before you shape them; if it floats, it's airy enough, and if it sinks, beat it by hand for another few minutes.

40 min

Indian Snacks & Starters

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MshikakiGrilled beef skewers

Mshikaki are the beef skewers grilled at night markets in Dar es Salaam, Zanzibar's Forodhani Gardens and every Tanzanian roadside barbecue, sold hot with chips, pili pili sauce and a wedge of lime. Small chunks of beef are marinated in lime, ginger, garlic, chilli and curry powder, which tenderises them, then grilled quickly over charcoal. The mistake is marinating with raw papaya or too much lime for too long, which turns the meat mushy; 2–6 hours is plenty. Chef's tip: soak wooden skewers in water for 30 minutes so they don't burn.

35 minEast African Meat

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Pulpo a la gallegaOctopus with paprika and potatoes

Pulpo a feira is fair-day food in Galicia: at markets and village fiestas, pulpeiras boil whole octopus in big copper pots, snip it with scissors onto round wooden plates and finish it with coarse salt, pimentón and olive oil. The town of O Carballiño in Ourense holds an octopus festival every August, and you'll find the dish in pulperías across the region all year. At home it is simpler than it looks; the secret is that a frozen octopus is a tender one, because freezing breaks down the tough fibres. Chef's tip: use the octopus cooking water to boil the potatoes, which picks up its flavour and pink colour.

60 min

Spanish Fish

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PulihoraTamarind rice

Pulihora is the rice Andhra families cook for Ugadi, Sankranti and every temple festival in between, and it's also the dish wrapped in banana leaves for long train trips because it keeps all day. The Telugu version is sharper and hotter than Tamil puliyodarai or Karnataka puliyogare: cooked rice is tossed with a thick tamarind paste, turmeric, mustard and a hefty tempering of peanuts, chana dal, green and red chillies and curry leaves, with no sweet spice powder. It's sour, hot, nutty and fragrant with sesame oil. Eat it at room temperature with curd or a crisp papad. Chef's tip: cook the tamarind paste until oil separates at the edges; under-cooked tamarind gives the rice a raw, puckery sourness.

45 min

Indian Rice & Grains

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PukhleinFried rice flour and jaggery cakes

Pukhlein are the sweet treats of Khasi tea stalls and celebrations in Meghalaya: a batter of rice flour and jaggery fried into round, puffed cakes that are crisp and caramelised on the outside and chewy within. They are made for Christmas and family gatherings and are sold at Shillong's Iewduh (Bara Bazaar) with red tea. They taste a little like a cross between a doughnut and an Indian anarsa. Chef's tip: rest the batter for at least an hour; the rice flour hydrates and the cakes puff instead of spreading.

95 min

Indian Desserts

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Puerto Rican sofritoHerb and pepper cooking base

Open a freezer anywhere in Puerto Rico, or in the Puerto Rican neighbourhoods of New York and Orlando, and you'll find a tub or ice-cube tray of green sofrito. It is the start of almost everything savoury on the island: beans, rice, stews, soups and sauces. Unlike the slow-cooked Spanish sofrito, this one is raw, blended from culantro (recao), cilantro, little sweet ajíes dulces, cubanelle peppers, onion and lots of garlic. It smells grassy and sharp in the jar and turns mellow and savoury as soon as it hits hot oil. Chef's tip: if you can't find ajíes dulces, use extra red pepper and a tiny piece of seeded scotch bonnet; you want their fruity perfume, not heat.

20 min

Puerto Rican Basics

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Rava dosaCrisp semolina crêpes

Rava dosa is the instant dosa of Karnataka's Udupi restaurants: a thin, pourable batter of semolina and rice flour, studded with cumin, cracked pepper, ginger and curry leaves, poured onto a very hot griddle so it sets into a crisp, holey lace. There's no soaking or fermenting, so it's the dosa to make when the craving strikes. Serve straight from the pan with coconut chutney and sambar. Because it contains semolina it's not gluten free. Chef's tip: the batter must be watery, thinner than single cream; pour it from a height onto the pan instead of spreading it, and stir the bowl before every dosa because the semolina sinks.

30 min

Indian Breakfast & Brunch

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Ravitoto with porkPounded cassava leaves with pork

Ravitoto sy henakisoa, cassava leaves with pork, is a favourite of the Malagasy highlands around Antananarivo and is served at family Sunday lunches with a mound of white rice. This dish contains pork. The cassava leaves are pounded to a dark green paste and simmered for a long time with fatty pork, garlic and ginger until rich and soft, often finished with coconut milk. The mistake is undercooking the cassava leaves: they must cook for at least an hour to be safe and lose their bitterness, so don't cut it short. Chef's tip: frozen pounded cassava leaves (sold as ravitoto, pondu or saka saka) save a lot of work.

120 min

Malagasy Meat

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RawonBlack beef soup

Nothing else on the table looks like rawon: a beef soup as dark as strong coffee, served in Surabaya from breakfast through to the late-night warungs that stay open after the football. Its colour and flavour come from keluak (kluwek), the fermented kernel of a tropical tree nut, which tastes earthy and faintly bitter, somewhere between black olive, cocoa and mushroom. Tender beef cubes swim in the broth, and it's served with rice, short crunchy bean sprouts, a salted duck egg and prawn crackers for crunch. Raw keluak contains a natural poison and is only safe after long processing, so always buy ready-prepared kluwek nuts from an Asian grocer. Chef's tip: crack one nut first and taste a crumb; good flesh is moist, black and smells chocolatey, while sour or dry, pale flesh should be thrown away.

120 min

Indonesian Soups

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MedovikHoney layer cake

Medovik, the honey cake, is the birthday and name-day cake of countless Ukrainian homes, from Dnipro to Zaporizhzhia, and is shared with kitchens across the former Soviet Union. Eight thin layers of honey-caramel dough are baked like biscuits, then stacked with a tangy sour-cream frosting and left overnight, when they soften into a tender, moist cake. The crumbs from trimming coat the outside. Because it is made with honey and eggs, it is vegetarian but not vegan. Chef's tip: cook the honey, sugar and butter until it turns a deep amber before the bicarbonate goes in; that caramel is the whole flavour of the cake. Common mistake: cutting it the same day, before the layers have soaked up the cream, when it is still dry and hard.

120 min

Ukrainian Baking

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Saag (rayo ko saag)Mustard greens stir-fry

Ask for saag anywhere in Nepal and you will get the leafy part of the dal bhat plate: a tangle of greens, most often rayo (a broad-leafed mustard green), fried fast in mustard oil with garlic and a dried chilli until just wilted. It is nothing like the slow-cooked, puréed sarson ka saag of Punjab. Nepali saag keeps its bright colour, a little bite in the stems and a pleasant bitterness. It grows in every kitchen garden from the Terai to the hills and is on the table most days from autumn to spring. Spinach, chard or Chinese mustard greens all work the same way. The common mistake is to cover the pan, which stews the leaves to a grey mush; keep the heat high and the lid off. Chef's tip: add the stems a minute before the leaves so both are done at the same moment.

15 min

Nepali Sides

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Rechta with vegetable sauceNoodles in turnip and chickpea broth

Rechta is the dish of Algiers and Blida for Mouloud, Ashura and the first day of the new year: thin, square-cut fresh noodles steamed in a couscoussier like couscous, then drenched in a pale, cinnamon-scented white sauce of turnips, courgette and chickpeas. It is usually made with chicken; this vegetable version keeps the gentle, peppery broth. Dried rechta is sold in North African shops; very thin dried egg-free noodles work too. Chef's tip: steam the noodles twice and rub them with oil in between, so they stay separate and silky.

70 min

Algerian Pasta & Noodles

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Red redBean stew in palm oil

Red red is Ghanaian chop-bar comfort food, eaten at lunchtime from Kumasi to Cape Coast, and it gets its name from its two reds: the bean stew glowing with palm oil and the fried ripe plantain served alongside. Black-eyed beans simmer in a tomato and onion sauce until creamy, then a sprinkle of gari on top adds crunch. It is often made with smoked fish or momoni; this meat-free version uses smoked paprika for the same savoury edge. Chef's tip: choose plantains with mostly black skins; they fry up sweet and caramelised, the perfect partner for the salty stew.

50 min

Ghanaian Curries

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TartiflettePotato, bacon and Reblochon bake

Tartiflette is the dish skiers dream about on the last run of the day in the Savoie Alps, served bubbling in its dish in mountain restaurants from Annecy to Val d'Isère. It contains pork: sliced potatoes are layered with onion, smoky lardons and a splash of cream, then a whole Reblochon cheese is halved and laid rind-side up on top so it melts down through everything in the oven. Many cooks add a splash of white wine to the onions; this recipe leaves it out, so it is alcohol-free. Eat it with a sharp green salad and cornichons. Chef's tip: keep the rind on the Reblochon; it bakes to a golden, nutty crust.

75 min

French Meat

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Ptitim with vegetablesToasted pearl couscous with vegetables

Ptitim was invented in Israel in the 1950s, when rice was scarce and the Osem factory was asked to make a wheat substitute; the little toasted pasta pearls soon became the dish every Israeli child grew up on. In homes from Haifa to Be'er Sheva it is cooked like a pilaf, first toasted in oil until nutty, then simmered in stock until plump and chewy. This version folds in courgette, red pepper and peas for a quick weeknight dinner or lunchbox side. Chef's tip: toast the dry ptitim until it smells like popcorn and turns light gold; it gives a much nuttier flavour than boiling it like pasta.

25 min

Israeli Rice & Grains

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Rellenitos de plátanoPlantain dumplings with sweet beans

Rellenitos surprise everyone who hasn't grown up in Guatemala: soft, sweet plantain dough wrapped around a filling of black beans cooked down with chocolate, cinnamon and sugar, then fried and rolled in sugar. They're sold in panaderías and at fairs, and made at home for afternoon coffee and Christmas. The beans taste nothing like a savoury dish; think of a fudgy chocolate paste. Chef's tip: mash the plantains while hot and chill the dough for 20 minutes; cold dough wraps cleanly without sticking to your hands.

75 minCentral American Desserts

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Ptichye molokoSoufflé cake with chocolate glaze

Ptichye moloko, 'bird's milk', is named for the impossible treat in old fairy tales, and in 1978 Moscow's Praga restaurant turned it into a cake: a cloud of vanilla soufflé on a thin sponge, glazed with dark chocolate. Soviet shoppers queued for hours for the boxed version, and it is still the cake for birthdays and 8 March. The soufflé has always been set with agar, a seaweed jelly, which makes it naturally free of gelatine and gives a clean, springy bite. Chef's tip: boil the agar syrup to exactly 110°C (a thread forms between two fingers); undercooked syrup leaves the soufflé weepy and soft.

80 min

Russian Desserts

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ProvoletaGrilled provolone with oregano

Provoleta is the first thing off the grill at an Argentine asado: a thick round of provolone-style cheese, invented by Italian immigrants in Buenos Aires, cooked in a small iron pan or straight on the grate until the outside forms a golden crust and the inside turns molten. It comes to the table bubbling, sprinkled with oregano and chilli flakes and drizzled with chimichurri, to scoop up with crusty bread. Many provolones use animal rennet, so check the label and choose one made with vegetarian rennet. Chef's tip: chill the cheese well before cooking; cold cheese forms a crust before the middle melts and runs.

13 min

Argentinian Snacks & Starters

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MchadiPan-fried cornbread cakes

Mchadi are the everyday cornbread of western Georgia, from Samegrelo and Guria down to the Black Sea coast, where maize has been grown since the 1700s. They are nothing more than cornmeal, water and salt, shaped by hand into thick ovals and fried or baked on a clay disc until crusty outside and soft and steaming inside. Families eat them hot with a wedge of cheese, a bowl of lobio, pickled vegetables or a spoon of adjika, and they are naturally gluten-free and vegan. The common mistake is using a dough that is too dry, so the cakes crack and crumble in the pan: it should feel like soft, wet clay. Chef's tip: wet your hands in a bowl of water between every cake; the cornmeal will not stick and the surface comes out smooth and crisp.

30 min

Georgian Breads & Parathas

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RevaniSemolina cake in lemon syrup

Revani is the syrup cake you meet in Turkish pastry shops and on home tea tables, especially at bayram visits, when trays of it are cut into diamonds and handed round with çay. Unlike a dense eggless semolina bake, it is a light, airy sponge of whisked eggs, semolina and a little flour, which drinks in cold lemon syrup straight from the oven until it is moist right through yet still holds a clean cut. It sweetens with sugar syrup rather than icing and is often finished with desiccated coconut or crushed pistachios. Serve it at room temperature or chilled, with tea or a spoon of kaymak or thick cream. Chef's tip: pour cool syrup over the hot cake (or hot over cool), never hot on hot; that contrast lets the sponge soak up syrup without collapsing into mush.

60 min

Turkish Baking

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MsemenFlaky square pancakes

Msemen are the square, layered flatbreads sold hot from griddles in every Moroccan medina at breakfast time and again for afternoon tea, when they are drizzled with honey or dipped in olive oil. The dough is stretched paper-thin on an oiled surface, sprinkled with fine semolina, folded into a square and cooked until crisp outside and flaky in the middle. This version uses oil throughout so it is vegan; many homes use butter or smen. Chef's tip: oil your hands and work surface generously; the dough should be stretched, not rolled, and it tears if it sticks.

60 min

Moroccan Breads & Parathas

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Sugar-bean bunny chowBean curry in a bread loaf

Bunny chow was born in Durban, among the city's Indian community, where curry in a hollowed loaf became the takeaway lunch of dockworkers and caddies. Many Durbanites say the first bunnies were vegetarian, filled with sugar beans, and cafés around Grey Street still sell a bean bunny beside the mutton one. A quarter loaf of unsliced white bread is scooped out and filled with a fiery, red Durban curry, with the scooped-out bread (the 'virgin') put back on top for dunking. It is eaten with your hands, with grated carrot and chilli salad on the side. Chef's tip: the curry needs to be thick and saucy, not watery; a runny curry soaks through the loaf before you've finished the first bite.

60 min

South African Fast Food

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Mousse au chocolatChocolate mousse

Mousse au chocolat is the dessert French children learn to make with their grandmothers and the one every bistro keeps in a big bowl in the fridge. The classic recipe is only dark chocolate, eggs, a little butter and sugar: the yolks make it rich, the whisked whites make it light and airy. It's made a few hours ahead and served in small glasses or scooped from a shared bowl. This version contains raw eggs, so use very fresh ones and avoid serving it to pregnant women, small babies or anyone unwell. For an egg-free version, see our eggless chocolate mousse. Chef's tip: let the melted chocolate cool until just warm before adding the yolks; adding them to hot chocolate is the common mistake and they scramble.

30 min

French Desserts

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PrinsesstårtaMarzipan-covered layer cake

This domed green cake sits in every Swedish konditori window and is the cake for name days, birthdays and the last week of September, which Swedes call Prinsesstårtans vecka. It was first written down in the 1930s by Jenny Åkerström, cookery teacher to three young Swedish princesses, and they adored it. Under the smooth marzipan lie airy sponge layers, raspberry jam, thick vanilla custard and a tall mound of whipped cream. Shop versions often set the cream with gelatine; here the custard is firmed with cornflour and the cream with a little mascarpone, so it is fully vegetarian and still slices cleanly. Chef's tip: assemble the cake the day before you need the custard and sponge, but cover it with marzipan only a few hours before serving; marzipan sweats in the fridge overnight.

90 minScandinavian Desserts

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Prawn balchãoSweet-sour prawn pickle curry

Balchão started as a way to keep the catch from the Goan monsoon season: prawns cooked down in a fierce red masala with vinegar and sugar until they keep like a pickle. In Goan homes a jar sits in the fridge to spoon beside rice and dal, and a fresh batch is served as a main curry on Sundays. Its taste is bold: hot, sharp and sweet all at once. Chef's tip: fry the masala slowly until the oil separates and it turns a deep brick colour; undercooked balchão tastes raw and vinegary.

50 min

Indian Fish

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MbejúCassava starch cheese cake

Mbejú (say 'mbeh-JOO') is a Guaraní breakfast and merienda: cassava starch rubbed with butter, cheese and a little milk into damp crumbs, then pressed into a hot pan where it fuses into a thick, chewy, crisp-edged cake. It's eaten in the countryside with cocido (sweet toasted yerba tea with milk) on cool mornings, cut into wedges. It's naturally gluten free and very quick. Chef's tip: the mix should look like damp sand, not a dough; if you can squeeze a handful and it just holds, it's right.

25 min

Paraguayan Breakfast & Brunch

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SukumawikiSautéed collard greens

Sukumawiki (collard greens) finely chopped and cooked quickly with cumin, onion, tomato and a little turmeric, chilli and coriander-cumin powder until just tender. Its name means 'push the week', because it's cheap enough to stretch the budget to the end of the week. Serve hot with ugali.

22 minAfrican Sides

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RibollitaBread and bean soup

Ribollita means 'reboiled': a Tuscan peasant soup of cannellini beans, cavolo nero and other vegetables, layered with stale bread and heated again the next day until thick enough to eat with a fork. Florentines eat it through the cold months, when cavolo nero is sweetest after the first frosts, finished with a green thread of new-season olive oil. Make it a day ahead, because the reboil is the point. Chef's tip: when reheating, let the bottom catch very slightly before stirring; that toasty edge is what Tuscans love about day-two ribollita.

90 min

Italian Soups

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Zagorski štrukliBaked cheese dough rolls

In Hrvatsko Zagorje, the green hill country north of Zagreb, štrukli are Sunday food: paper-thin dough is spread with fresh cow's cheese, rolled up, pinched into pieces with the edge of a plate, then boiled and finished in the oven under a blanket of cream. Zagreb restaurants serve them as a starter or a main, blistered golden on top and soft and custardy inside. The dough is stretched by hand over a tablecloth, which is easier than it sounds once it has rested. Chef's tip: squeeze the cheese if it is wet; a runny filling soaks the thin dough and makes the rolls tear when they boil.

115 minBalkan Vegetarian

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MaubySpiced bark drink

Mauby is one of the oldest drinks of the Eastern Caribbean, and in Barbados it's sold ice-cold from vendors in Bridgetown and made at home on hot afternoons. It's brewed from the bark of the mauby tree, simmered with cinnamon, clove, star anise, bay and orange peel, then sweetened and diluted. The first sip is surprising: bitter like strong tea or tonic, then sweet, spicy and refreshing, with a liquorice note. Bark is sold in Caribbean shops and online. Chef's tip: brew a strong concentrate and dilute it to taste; mauby lovers like it bitter, newcomers should start with more water and more sugar.

25 min

Bajan Drinks

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MedfounaSpiced meat stuffed bread

Out on the edge of the Sahara around Rissani and Merzouga, medfouna means 'buried', because the stuffed bread was traditionally baked in hot sand next to a fire. Two rounds of soft yeast dough enclose a filling of spiced beef, lots of onion, parsley and a little fat, and the whole thing bakes into a golden, crusty pie that is cut into wedges like a pizza. It is road-trip food, market-day food and the meal desert guides cook for travellers, eaten hot with mint tea. Chef's tip: squeeze the chopped onion and drain the cooked filling well; dry filling means a crisp base instead of a soggy one.

120 min

Moroccan Breads & Parathas

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TataleSpiced plantain pancakes

Tatale is how Ghanaian cooks rescue plantains that have gone soft and black: they are mashed with onion, ginger and chilli, bound with a little flour, and fried as thick pancakes. In Accra and the Volta region they are sold warm from roadside pans and eaten as a snack or with a bowl of bean stew (aboboi). The outside crisps and caramelises while the inside stays soft and sweet. This version uses fine cornmeal, which keeps it gluten free. Chef's tip: the blacker the plantain skins, the better; they should feel soft like an overripe banana.

30 min

Ghanaian Snacks & Starters

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Tavče gravčeBaked white beans

Tavče gravče, 'beans in a pan', is the dish North Macedonians call their own: large white beans, ideally the Tetovo variety, cooked soft, then baked in a shallow earthenware tava with onions fried in paprika until the top forms a crust. In Skopje it is a Friday staple and a Christmas Eve fast-day dish, served in the same clay dish it baked in, with bread, pickled peppers and a cabbage salad. This version keeps to the meat-free fasting style, with a paprika-and-onion roux for depth. Chef's tip: let the paprika sizzle in the oil for only a few seconds off the heat; scorched paprika turns brown and bitter and spoils the whole dish, which is the most common slip.

170 minBalkan Vegetarian

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Tavë kosiBaked lamb and rice in yogurt

Elbasan, in central Albania, claims tavë kosi as its own and serves it on Dita e Verës, the spring festival in March, though families across Albania and Kosovo bake it all year. Pieces of lamb on the bone are browned with garlic and a little rice, then covered with a thick custard of tangy yogurt, eggs and a butter-flour roux and baked until puffed and golden on top. Inside, the custard stays soft and slightly sour against the rich meat. A classic slip is using thin, low-fat yogurt, which splits in the oven; use full-fat strained yogurt. Chef's tip: let the yogurt come to room temperature and whisk the warm roux in slowly, so the custard stays smooth.

135 minBalkan Meat

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TehriYellow rice with vegetables

In many Uttar Pradesh homes, tehri is what happens on a cold evening when nobody wants to cook three dishes. Rice, potatoes, cauliflower and peas go into one pot with mustard oil, turmeric and whole spices, and come out yellow, fluffy and lightly spiced. Families in Kanpur, Allahabad and Varanasi eat it with plain yogurt, a spoon of mango pickle and roasted papad, and it is also cooked for winter picnics. It differs from pulao in its turmeric colour and the sharp warmth of smoked mustard oil. A frequent mistake is stirring after the water goes in, which breaks the grains and makes the rice gluey. Chef's tip: heat the mustard oil until it just smokes, then let it cool for a few seconds before adding spices; this mellows its bite without losing the flavour.

50 min

Indian Rice & Grains

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Telur baladoFried eggs in chilli sambal

Telur balado is a fixture of the nasi Padang counter and of West Sumatran home cooking: hard-boiled eggs fried until their whites blister and turn golden, then smothered in balado, the coarse red sambal of chilli, shallot and tomato that the Minangkabau cook with almost everything. The fried skin of the eggs grips the sauce, and the sambal is bright and fresh rather than long-cooked. It's a cheap, quick weekday lunch with rice and greens, and it travels well in lunch boxes. Chef's tip: grind the balado coarse, not smooth — the Padang version should look rough and glossy, with visible flecks of chilli skin.

25 min

Indonesian Sides

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TemblequeCoconut milk pudding

Tembleque gets its name from the way it shivers (tiembla) when you set it on the table, and in Puerto Rico it is the dessert of the Christmas season, from the parrandas of December through to the Three Kings in January. It's nothing more than coconut milk, sugar and cornflour cooked into a silky custard, poured into a mould and chilled until it holds its shape. It is cool, pure white, lightly sweet and tastes completely of coconut, with a blush of cinnamon on top. Chef's tip: use full-fat tinned coconut milk; light coconut milk sets thin and tastes watery.

20 min

Puerto Rican Desserts

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Tempe mendoanBattered fried tempeh

Mendoan comes from Banyumas in Central Java, and in Purwokerto it's sold by the stack at every roadside stall, eaten warm with a raw bird's eye chilli bitten between mouthfuls or dunked in sweet soy. The name comes from the Banyumas word mendo, meaning half-cooked: the batter is deliberately fried only until set and pale, so it stays soft and bendy rather than crisp. Make it with thin, wide tempeh slices so each one is mostly batter and herbs. Chef's tip: fry for barely a minute a side in very hot oil and pull the slices out while they're still pale gold and floppy — that limp, tender texture is the whole point.

20 min

Indonesian Snacks & Starters

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Tempe orekSweet crisp tempeh

Across Java, tempe orek is the side dish every household keeps in a tub: crisp sticks of tempeh fried and then tossed in a sweet-salty glaze of kecap manis, palm sugar, garlic and chilli. It goes into lunch boxes with plain rice, onto nasi campur plates, and lasts several days without losing its chew, which is why student boarding houses and office canteens rely on it. Some cooks add peanuts or green beans; this version stays classic. Chef's tip: fry the tempeh sticks properly crisp before glazing and keep the glaze to a thick syrup, so the tempeh stays crunchy rather than going soft.

25 min

Indonesian Sides

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TequeñosFried cheese sticks

Tequeños are said to come from Los Teques, the town in the hills outside Caracas, and they are the party food of Venezuela: no birthday, wedding or office celebration is without a tray of these crisp pastry fingers wrapped around salty white cheese. The dough is spiralled around the cheese, then fried so the pastry is crunchy and the cheese just starts to melt. Serve with guasacaca (avocado sauce) or a sweet chilli dip. Use a cheese made with vegetarian rennet. Chef's tip: overlap each spiral of dough slightly and seal the ends well, or the cheese escapes into the oil.

45 min

Venezuelan Snacks & Starters

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ThiakryMillet couscous with sweet yogurt

Thiakry, called dégué in Mali and Burkina Faso, is the creamy dessert of Senegalese weddings, naming ceremonies and Tabaski: pellets of steamed millet stirred into sweetened yoghurt and soft fromage frais, scented with vanilla and nutmeg and served cold. Ready-made millet granules (arraw or sankhal) are sold in African grocers, which makes it a 15-minute job. Raisins and a little coconut are common in Dakar. Chef's tip: steam or soak the millet fully before it meets the yoghurt; undercooked grains stay hard and gritty in the cold.

25 min

Senegalese Desserts

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Terong baladoFried aubergine in chilli sambal

Balado is the Minangkabau way of smothering fried food in a coarse, shiny red chilli sambal, and in West Sumatra the aubergine version is a daily home dish as much as a restaurant one. The aubergine is fried until soft and creamy inside, then folded into a sambal of red chillies, shallots and tomato cooked down until sweet. Serve it at room temperature with rice and fried tofu. Chef's tip: grind the chillies coarsely rather than to a purée; Padang cooks want flecks of skin and seed in a balado.

40 min

Indonesian Vegetarian

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ThalipeethMultigrain flatbread

Thalipeeth is a rustic Maharashtrian flatbread made from bhajani, a flour of roasted grains and lentils. The dough is soft and sticky with onion, green chilli and coriander, and is patted out by hand straight onto the pan, with holes poked in it so the oil can crisp it from both sides. It comes off the tawa crunchy at the edges and soft in the middle, smoky with cumin and coriander seed. Eat it hot for breakfast with thick yogurt, white butter or a garlic and peanut chutney, or with lemon pickle. Chef's tip: pat the dough out on a damp cloth or wet baking paper and flip it straight onto the pan; it's too soft to roll, and wet hands keep it from sticking.

35 min

Indian Breads & Parathas

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Thayir sadamCurd rice

No Tamil meal is really finished without thayir sadam. It's the last course on a banana-leaf lunch, the comfort food packed for train journeys and school tiffins, and the prasadam handed out in some Tamil Nadu temples. Soft, mashed rice is mixed with cool yogurt and a splash of milk, seasoned with ginger, green chilli and curry leaves popped in hot oil, then dotted with pomegranate, grated carrot or green grapes. It's eaten slightly cool with a spoonful of pickle or a fried vathal on the side. Chef's tip: mix a little milk in with the yogurt; it keeps the rice creamy and stops it turning sour if you pack it for lunch several hours ahead.

25 min

Indian Rice & Grains

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ThekuaWheat and jaggery cookies

During Chhath Puja, when families across Bihar stand in rivers and ponds to make offerings to the setting and rising sun, thekua fill the bamboo baskets carried to the ghats. Women make them at home in the days before, pressing jaggery-sweetened wheat dough into carved wooden moulds (sancha) and frying them in ghee until dark and crunchy. Outside the festival they are the snack Bihari students take back to hostels in the city, because they keep for weeks. Chef's tip: the dough must be stiff, and the frying slow; soft dough loses the pattern and hot oil leaves them pale and soft inside.

50 min

Indian Indian Sweets

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ThethriGram flour twists

No Teeja in Chhattisgarh passes without a tin of thethri: knotted and twisted pieces of gram-flour dough, seasoned with ajwain and chilli and fried slowly until they shatter when you bite. Married daughters coming home for the festival are sent back with them, alongside the sweet khurmi, and they keep for weeks. Each family has its favourite shape, from simple knots to little spirals and braided rings. Chef's tip: fry on a medium-low flame and be patient; thethri fried hot puff up and brown outside but stay soft and chewy inside.

55 min

Indian Snacks & Starters

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