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Bhaja muger dal
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Bhaja muger dal

Roasted moong dal with ginger

Bengali households in Kolkata make bhaja muger dal on winter weekdays, and it is a fixture of the vegetarian bhog served at Durga Puja and Saraswati Puja. The moong is dry-roasted in a heavy pan until it smells nutty, then cooked soft with ginger and green peas and finished with ghee, bay leaf and a whisper of sugar. The roasting gives it a toasty, almost sweet depth that plain moong dal never has. A portion gives about 21 g of protein from the moong and peas, for about 360 kcal. Serve it with rice and a fried vegetable such as begun bhaja. The most common mistake is roasting over too high a heat: the outside browns while the inside stays raw, and the dal tastes burnt and never softens evenly. Chef's tip: roast only until the dal is a couple of shades darker, pale gold, and you can smell it from the next room; stop the moment you see the first brown spots.

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Pastelitos de guayaba are the flaky puff pastry squares sold warm from the glass cases of Cuban bakeries, eaten standing up with a café cubano mid-morning. Havana bakers fill them with dense guava paste, often with a layer of cream cheese (de guayaba y queso), and brush the tops with sugar syrup so they shine. Shop-bought all-butter puff pastry makes them easy at home. Chef's tip: chill the filled tray for 15 minutes before baking; cold pastry rises higher and the filling is less likely to leak.

35 minCubanBaking
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PastelónPlantain and beef bake

Pastelón turns up at Puerto Rican Sunday lunches and Christmas parties all over the island, from San Juan to Ponce, usually next to a pot of rice and beans. Instead of pasta it is layered with long slices of fried ripe plantain, so every bite is sweet and salty at once: soft caramelised plantain, a savoury beef picadillo with olives and capers, melted cheese and a light egg binding. Cut it into squares like a lasagne. The mistake to avoid is using yellow or green plantains; they stay starchy and dry, so wait until the skins are almost black. Chef's tip: leave the pastelón to rest for 15 minutes after baking; the egg and cheese set and the squares come out clean.

85 minPuerto RicanMeatGluten free
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PašticadaWine and prune braised beef

Split and the Dalmatian coast reserve pašticada for weddings, christenings and Christmas, and the preparations start days ahead. A piece of beef is studded with garlic and cured ham (so this recipe contains pork), marinated overnight in wine vinegar, then braised for hours with onions, dried prunes, tomato and a little sweet Prošek or red wine until the sauce turns dark, glossy and sweet-sour. In Split it is always served with homemade gnocchi; pasta works too. This recipe uses red wine and dried figs or prunes; for an alcohol-free version use grape juice with a spoon of red wine vinegar. The common mistake is rushing the braise: it needs a low, steady heat for at least three hours. Chef's tip: blend the cooked onions and prunes back into the sauce for that velvet texture.

280 minBalkanMeat
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PastilRice parcels with shredded chicken

Pastil is the grab-and-go breakfast of Cotabato City and the Maguindanao region of Mindanao: a mound of warm rice wrapped in a banana leaf, topped with shredded chicken that has been fried dry with garlic and onion (kagikit). Vendors sell them by the dozen from early morning, and Muslim families pack them for the pre-dawn meal during Ramadan. Each parcel is small, cheap and filling. Eat them warm with a hot chilli vinegar. Chef's tip: fry the chicken flakes until they are dry and fluffy, almost like floss; moist chicken makes the rice soggy inside the leaf.

90 minFilipinoRice & GrainsGluten free
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PastitsioBaked pasta with spiced beef

Pastitsio is the dish Greek mothers make for big Sunday lunches and christenings, and the one every Athens taverna keeps warm in a deep tray at lunchtime. Long tubular pasta is layered with a beef and tomato sauce scented with cinnamon and allspice, then topped with a deep, wobbly béchamel that bakes to a golden crust. Cut it into neat squares once it has rested and serve with a green salad. Chef's tip: let it rest for at least 30 minutes after baking; cut hot, it slumps, but rested it slices into clean layers.

130 minGreekPasta & Noodles
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MsemenFlaky square pancakes

Msemen are the square, layered flatbreads sold hot from griddles in every Moroccan medina at breakfast time and again for afternoon tea, when they are drizzled with honey or dipped in olive oil. The dough is stretched paper-thin on an oiled surface, sprinkled with fine semolina, folded into a square and cooked until crisp outside and flaky in the middle. This version uses oil throughout so it is vegan; many homes use butter or smen. Chef's tip: oil your hands and work surface generously; the dough should be stretched, not rolled, and it tears if it sticks.

60 minMoroccanBreads & ParathasVegan
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Töltött káposztaStuffed cabbage rolls

Töltött káposzta is the dish Hungarians make for Christmas and the wedding feasts of the countryside, a huge pot that tastes better each day. It is a pork dish: soured cabbage leaves are rolled around a filling of pork mince, rice, onion and paprika, then layered with chopped sauerkraut and smoked pork ribs or sausage and simmered for hours. It is served with a dollop of soured cream and bread. Chef's tip: look for whole soured cabbage heads (sold for this dish in Eastern European shops); if you cannot find them, blanch fresh savoy leaves and add extra sauerkraut.

195 minHungarianMeatGluten free
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Pâté chinoisBeef, corn and mashed potato bake

Pâté chinois is the weeknight family bake of Quebec, served in school canteens and home kitchens from Montreal to the Gaspé: a layer of seasoned minced beef, a layer of creamed corn, and a thick layer of buttery mashed potato, baked until the top is golden and served with ketchup or pickled beets. Its name is said to come from cooks who fed the Chinese workers building Canada's railway. The mistake is skipping the creamed corn in favour of whole kernels only; the creamed corn holds the layers together. Chef's tip: fluff the top of the mash with a fork so the ridges turn crisp.

70 minCanadianMeatGluten free
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Wiener SchnitzelBreaded veal cutlet

In Vienna's old Beisl taverns the Schnitzel arrives so large it hangs over the plate: a veal escalope beaten thin, coated in flour, egg and fine breadcrumbs and fried in plenty of hot fat while the pan is swirled, so the crumb lifts away from the meat in golden waves. Austrian law keeps the name 'Wiener Schnitzel' for veal; the pork version, very common in German homes, is called Schnitzel Wiener Art and is cooked exactly the same way. Serve it with a lemon wedge, lingonberry jam and potato salad. The most common mistake is pressing the crumbs firmly onto the meat, which stops the coating from puffing. Chef's tip: shake off the crumbs and lay the cutlet in only when the fat is hot enough that a crumb sizzles at once.

32 minGermanMeat
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Tom yum goongHot and sour prawn soup

Steaming bowls of this prawn soup land on almost every table in central Thailand, from riverside shophouses in Ayutthaya to family dinners in Bangkok, where it sits in the middle to be shared with rice and two or three other dishes. The broth is thin but loud: sour from lime, salty from fish sauce, hot from crushed bird's eye chillies, and perfumed by bruised lemongrass, galangal and torn makrut lime leaf, which flavour the soup but are left in the bowl. This is the clear style (nam sai) with a spoonful of roasted chilli paste for colour and a gentle sweetness; the creamy nam khon style adds evaporated milk, which we leave out to keep it dairy free. Serve it piping hot with plain jasmine rice. Chef's tip: simmer the prawn heads and shells for five minutes before anything else goes in, and the soup tastes of the sea rather than of water.

25 minThaiSoupsGluten freeSpicy
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Tomaat-garnaalTomatoes stuffed with grey shrimp

Along the Belgian coast, from Ostend to De Panne, tomaat-garnaal is the starter that tells you you are at the seaside: a hollowed raw tomato heaped with tiny, sweet North Sea grey shrimp in homemade mayonnaise, served with lettuce, lemon and often a few chips. The shrimp are caught and boiled on the boats, so they come ready-cooked and peeled. Because the dish has so few parts, everything depends on good ripe tomatoes and very fresh shrimp. The thing people often get wrong is drowning the shrimp in mayonnaise; use just enough to bind them so their sweetness comes through. Chef's tip: salt the hollowed tomatoes and turn them upside down for 10 minutes so they do not leak water onto the plate.

20 minBelgianFishGluten free
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PatishaptaCoconut-filled rice crepes

Patishapta is the star of Poush Sankranti in mid-January, when Bengali homes make pithe-puli, sweets of new rice, coconut and the season's nolen gur (date-palm jaggery). A loose batter of rice flour, semolina, plain flour and milk is swirled thin on a hot pan and rolled round a sticky filling of coconut cooked with jaggery and cardamom. The crêpe should be soft and pale, never crisp. Chef's tip: keep the heat low and grease the pan only lightly with a cut potato dipped in ghee, which spreads a film rather than a pool.

60 minIndianDesserts
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Patodi rassaGram flour squares in spicy gravy

Patodi rassa (also called patwadi rassa) comes from the dry, hot districts of Vidarbha around Nagpur and Amravati, where gram flour often takes the place of vegetables. Gram flour is cooked thick like a polenta, spread on a plate, scattered with coconut, sesame and poppy seeds and cut into squares. Just before eating, the squares go into bowls and a spicy, thin rassa of roasted onion and dry coconut is poured over them so they soak it up. It's a dish for a Sunday lunch or a wedding feast in the region, served with jowar bhakri or chapatis and rice. Chef's tip: pour the rassa over the patodi at the table, not in the pot; simmered together, the squares fall apart.

65 minIndianCurriesVeganGluten freeSpicy
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PatoleoRice dumplings in turmeric leaves

In August, when the monsoon makes turmeric leaves grow tall in Goan backyards, families make patoleo. Catholic households steam them for the Feast of the Assumption on 15 August, and Hindu families make the same sweet, called patoli, for Nag Panchami and Ganesh Chaturthi. A thin layer of rice paste is spread on a turmeric leaf, filled with fresh coconut and dark Goan jaggery, folded and steamed. The leaf leaves a sweet, gingery perfume on the rice that nothing else can copy, so look for fresh turmeric leaves in Indian grocers; banana leaves are a fair substitute. Chef's tip: spread the rice paste as thin as you can while still covering the leaf; thick patoleo are stodgy and the filling gets lost.

60 minIndianDessertsVeganGluten free
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Mousse au chocolatChocolate mousse

Mousse au chocolat is the dessert French children learn to make with their grandmothers and the one every bistro keeps in a big bowl in the fridge. The classic recipe is only dark chocolate, eggs, a little butter and sugar: the yolks make it rich, the whisked whites make it light and airy. It's made a few hours ahead and served in small glasses or scooped from a shared bowl. This version contains raw eggs, so use very fresh ones and avoid serving it to pregnant women, small babies or anyone unwell. For an egg-free version, see our eggless chocolate mousse. Chef's tip: let the melted chocolate cool until just warm before adding the yolks; adding them to hot chocolate is the common mistake and they scramble.

30 minFrenchDessertsGluten free
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Pazham poriBanana fritters

Pazham pori is what the glass cases of Kerala's roadside tea shops are full of at four in the afternoon: long slices of ripe nendran banana dipped in a sweet batter and fried in coconut oil until puffed and golden. Bite through the crisp, slightly chewy coat and the banana inside is soft, hot and honeyed. People eat them standing at the counter with a glass of frothy, milky chaya, or carry a paper parcel home for the family. Chef's tip: wait until the nendran skins are mostly black; the banana must be fully ripe to turn creamy when fried.

25 minIndianSnacks & StartersVegan
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PebreCoriander and tomato relish

Every Chilean asado and every basket of warm bread in a picada (simple eatery) comes with pebre: a fresh relish of finely chopped coriander, onion, tomato and ají verde (green chilli) loosened with oil and a splash of vinegar. In Santiago it's spooned on marraqueta bread while waiting for the grill, and on sopaipillas in winter. It's more herb-heavy and oilier than Mexican pico de gallo. Chef's tip: rinse the chopped onion in cold water and drain it well; it takes away the harsh bite without losing crunch.

15 minChileanChutneys & DipsVeganGluten free
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PecelBlanched greens in peanut sauce

Madiun, in East Java, calls itself the home of nasi pecel, and its stalls serve it from early morning on banana leaf: rice under a heap of blanched spinach, bean sprouts, long beans and cabbage, drowned in a peanut sauce that's thinner, hotter and more herbal than gado-gado's. The difference is kencur, an earthy, camphor-scented root that gives pecel its signature smell, and lime leaf pounded into the paste. A crisp peanut rempeyek cracker is broken on top. Chef's tip: make a block of pecel paste ahead and dissolve just what you need in hot water each time — that's how East Javanese households do it, and it keeps for weeks in the fridge.

25 minIndonesianSaladsVeganGluten free
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ZanMillet porridge with vegetables

Zan is the millet porridge of Arunachal Pradesh, eaten by the Monpa, Sherdukpen and other hill communities for breakfast or dinner on cold days. Finger millet (ragi) flour is stirred into boiling water with vegetables, ginger and chilli until thick and smooth, then served with a chilli chutney or butter. Some families cook it with meat; this is the vegetable version. It is warming, filling and earthy-tasting, a little like a savoury polenta. Chef's tip: sprinkle the millet flour in with one hand while whisking with the other, or it forms lumps that never cook out.

35 minIndianRice & GrainsVeganGluten free
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PehakFermented soybean and chilli chutney

Pehak is the Apatani chutney of the Ziro valley in Arunachal Pradesh: fermented soybean pounded with roasted chillies, ginger and salt into a thick, pungent paste. It goes with nearly every meal, a little at a time, with rice, boiled vegetables or millet. It is savoury, salty and very hot, and it keeps for weeks. Chef's tip: dry-roast the fermented soybean briefly before pounding; it mellows the sharp smell and brings out a toasty depth. Natto or Naga axone work if you can't get local soybean.

15 minIndianChutneys & DipsVeganGluten freeSpicy
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Moules marinièresMussels in white wine

Along the coast of Normandy and Brittany, from Le Mont-Saint-Michel to Saint-Malo, summer means big black pots of moules marinières and a cone of frites, eaten at a seaside table with fingers and an empty shell as tongs. Fresh mussels steam open in minutes with shallot, garlic, thyme and white wine. The wine boils only briefly, so some alcohol stays; for an alcohol-free version use 150 ml fish or vegetable stock with 1 tbsp lemon juice. Chef's tip: buy mussels the day you cook them and keep them in the fridge in an open bowl covered with a damp cloth, never in water or a sealed bag.

25 minFrenchFish
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PelamushiGrape juice pudding

Pelamushi is the spoonable cousin of churchkhela: the same thickened grape must, tatara, poured into bowls instead of over walnuts and left to set into a soft, wobbly pudding. In Kakheti it is made in harvest season with fresh must straight from the press, and in Imereti it is often thickened with cornmeal instead of wheat flour. It is served chilled with chopped walnuts, and it is a favourite Lenten dessert because it needs no egg or dairy. A common mistake is adding the flour straight to hot juice, which makes lumps that never cook out; always mix it with cold juice first. Chef's tip: stop cooking when the pudding plops thickly from the spoon; it firms up a lot as it cools.

30 minGeorgianDessertsVegan
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