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Pacific Islander recipes

28 Pacific Islander recipes to cook at home, each with photos, step-by-step instructions and cook times. The quickest, Haupia, takes 15 minutes. Most take around 55 minutes.

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Oka i'a

Oka i'a is the raw fish salad served at every Samoan to'ona'i, the big Sunday lunch after church in Apia and the villages of Upolu and Savai'i, and in Samoan homes in Auckland. It is close to Fiji's kokoda but usually uses tuna, a shorter citrus soak and more vegetables, with a finish of spring onion. As a raw fish dish it is written here as a safer version: buy very fresh, previously frozen sashimi-grade tuna, keep it cold and eat within 2 hours. Raw or citrus-cured fish is not for pregnant women, young children or anyone with a weakened immune system; for them, sear the tuna as described in the steps. The mistake is cutting the fish too small, so it goes mushy; keep the cubes about 1.5 cm. Chef's tip: chill the coconut cream and the bowl, so the salad is cold and refreshing.

25 minPacific IslanderFishGluten free
by KrazyBadal 0 views

Lovo-style chicken

A lovo is Fiji's earth oven, dug in the ground for weddings, church feasts and Christmas in villages on Viti Levu and Vanua Levu: hot stones are covered with parcels of meat, fish and root vegetables in banana leaves, then buried for hours. This home version wraps chicken marinated in coconut, garlic and ginger with taro, cassava and sweet potato in foil and banana leaves and roasts them slowly, giving the same steamed, smoky-sweet result. The mistake is wrapping loosely, so the steam escapes and everything dries; seal the parcels tightly. Chef's tip: a few drops of liquid smoke or a smoked paprika rub gives a hint of the earth oven.

120 minPacific IslanderChickenGluten free
by KrazyBadal 0 views

Loco moco

Loco moco was first served in 1949 at the Lincoln Grill in Hilo, on Hawai'i's Big Island, as a cheap, filling meal for teenagers, and it is still the plate-lunch classic across the islands: white rice topped with a beef burger patty, a fried egg and a generous ladle of brown gravy. People eat it for breakfast, lunch or late at night with a scoop of macaroni salad. The mistake is a thin, floury gravy; cook the flour in the beef fat until it browns before adding the stock. Chef's tip: press a dimple into the centre of each patty so it stays flat as it cooks.

40 minPacific IslanderMeat
by KrazyBadal 0 views

Haupia

Haupia is the dessert of every Hawaiian lūʻau and family party: coconut milk thickened and set into smooth, wobbly-firm squares that you can pick up with your fingers. It was once set with arrowroot from the pia plant; today cornflour does the job. It tastes clean, cool and gently sweet, and is also layered on chocolate pies and spread on cakes in Honolulu bakeries. Chef's tip: keep whisking until it's as thick as mayonnaise and big bubbles plop slowly; underdone haupia won't set firm enough to slice.

15 minPacific IslanderDessertsVeganGluten free
by KrazyBadal 0 views

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