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Pithod ki sabzi
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Pithod ki sabzi

Gram flour squares in curd gravy

When the vegetable basket is bare, Rajasthani and Malwa kitchens fall back on pithod: gram flour cooked to a thick paste, set in a tray, cut into squares and simmered in a spicy curd gravy. In Udaipur and Indore it is a weekday lunch with phulka or bajra roti, and on wedding menus it appears beside gatte. The common mistake is under-cooking the besan paste; it should leave the pan sides as one mass, or the squares crumble in the gravy. Chef's tip: let the set pithod cool fully, even an hour in the fridge, before you cut it; the squares hold far better.

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ThieboudienneFish and rice in tomato broth

Ceebu jën, "rice and fish" in Wolof, is the dish Saint-Louis claims as its own and the whole of Senegal cooks for the big Friday or Sunday lunch, served on one wide platter that the family eats from together. Thick fish steaks are stuffed with a green paste of parsley, garlic and chilli, browned, then simmered in a deep tomato broth with whole cassava, carrot, cabbage and aubergine; the broken rice then soaks up that same broth until it turns orange and fragrant. The prized part is the xoon, the crust that forms at the bottom of the pot, which is shared out at the end. The usual mistake is leaving the fish in the pot while the rice cooks, so it falls apart; lift it out with the vegetables and keep it warm. Chef's tip: rinse the broken rice three times and steam it briefly before it goes into the broth, so the grains stay separate instead of turning to porridge.

135 minSenegaleseFishGluten free
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ThukpaHimalayan noodle soup

Thukpa is the warming noodle soup of the Himalayas, eaten in Sikkim, Ladakh and the Tibetan settlements of the hills on cold evenings. A gingery, garlicky broth is cooked with carrot, cabbage and tomato, then wheat noodles and spinach go straight into the pot. It's light yet filling, savoury with soy and pepper and as spicy as you like with chilli on the side. Serve in deep bowls with a squeeze of lemon. Chef's tip: cook the noodles in the soup only just before serving; left standing, they keep drinking up the broth and turn soft.

30 minIndianSoupsVegan
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Timatim salataTomato and onion salad

Timatim salata is the cool, crunchy salad served alongside the stews of an Ethiopian meal, from roadside restaurants in Tigray to home tables in Addis Ababa. Ripe tomatoes, red onion and green chilli are dressed with lemon juice and oil, and the salad is left to stand so the juices mingle; mixed with torn injera it becomes timatim fitfit. Chef's tip: salt the tomatoes only a few minutes before serving, or they release so much liquid the salad turns soupy.

10 minEthiopianSaladsVeganGluten free
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Tian provençalBaked layered summer vegetables

A tian is named after the shallow earthenware dish Provençal cooks use to bake vegetables, and the most famous version lines up thin slices of courgette, aubergine, tomato and onion in tight rows like roof tiles. In Provence it's a Sunday side for the whole family and a light supper with a green salad in summer. The vegetables roast in their own juices with olive oil, garlic and thyme until soft, sweet and lightly browned on top. Unlike ratatouille, nothing is fried first, so it is lighter and more delicate. Chef's tip: choose vegetables of the same width and slice them all 3–4 mm thick; uneven slices are the common mistake and cook unevenly, some raw, some collapsed.

70 minFrenchVegetarianVeganGluten free
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Mochar ghontoBanana flower and potato curry

Mochar ghonto is a labour of love from Bengali home kitchens: the florets of a banana flower are cleaned one by one, boiled and then cooked down with potato, grated coconut, ginger and cumin into a soft, dry, faintly sweet ghonto. It is served at weekend lunches and to guests, with rice and a little dal, and grandmothers judge a cook by it. The flavour is earthy, a little like artichoke, lifted at the end with ghee and freshly ground garam masala. Chef's tip: oil your hands before cleaning the flower, or the sticky sap stains your fingers black.

80 minIndianSidesGluten free
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BaiVegetable and bamboo shoot stew

Bai is the everyday dish of Mizoram, cooked in Aizawl homes almost daily: a stew of greens such as mustard leaves or pumpkin leaves, bamboo shoot, pumpkin and beans, boiled in water with a pinch of soda (traditionally 'chingal', an ash-filtered alkali) that softens the greens. It has almost no oil and little spice, and often a spoonful of pork fat goes in; this vegetarian version leaves it out and adds a little more ginger. Bai is light, green and soothing, eaten with rice and a chilli dip. Chef's tip: add the soda with the greens, not before, and only a pinch; too much turns the stew slimy.

40 minIndianSoupsVeganGluten free
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MizeriaCucumber salad with soured cream

Mizeria is the cool, creamy cucumber salad that sits beside Sunday dinner in Polish homes from May to September, especially next to young potatoes sprinkled with dill. Thin slices of cucumber are dressed in soured cream with dill, a pinch of sugar and a little lemon or vinegar, so it is fresh, tangy and slightly sweet. Legend links the name to Queen Bona Sforza longing for Italy, but in practice it is simply summer on a plate. Chef's tip: slice the cucumbers paper-thin on a mandoline or the slicing side of a box grater; thick slices never soak up the dressing.

10 minPolishSaladsGluten free
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ShabhaleyFried beef pastries

Tibetan families in Lhasa and across the plateau make these crisp, half-moon or disc-shaped pies for Losar, the Tibetan New Year, and for gatherings with friends; Tibetan cafés in exile communities sell them by the plate too. The name means meat bread, and the filling of minced beef with onion, ginger, coriander and a pinch of Sichuan pepper stays juicy inside a thin, crackly crust. They are hearty, savoury and lightly numbing, never fiery. Serve them hot with a tomato chilli sauce (sepen) and a cup of butter tea or black tea. Chef's tip: keep the oil at 170 °C; hotter and the pastry browns before the meat inside is cooked.

60 minChineseSnacks & Starters
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ShaptaStir-fried yak with chillies

Herding families on the Tibetan plateau traditionally cook yak meat this way, and today shapta is a favourite at Tibetan restaurants from Lhasa to Kathmandu and Delhi. Thin slices of meat are seared with onion, green chillies and tomato, and seasoned with ginger, garlic and timur (Sichuan pepper), which gives a gentle tingle. Lean and full of flavour, it comes out savoury, slightly smoky and pleasantly hot. Serve it with tingmo (steamed bread), rice or flatbread, and a simple radish salad. Chef's tip: yak is very lean, so slice it thin and cook it fast; beef sirloin or rump is the easiest substitute.

25 minChineseMeatSpicy
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Tibetan tingmoSteamed twisted buns

Tingmo are the everyday bread of Tibet: plain steamed buns made by stretching and twisting oiled strips of dough into a knot, so they open into soft, pull-apart layers. Families in Lhasa and Tibetan communities in Nepal and India eat them with spicy vegetable stews, dal and chilli sauce, tearing off pieces to mop up the sauce. The dough is simple; the twist takes a little practice. Chef's tip: once the steaming time is up, turn off the heat and wait 3 minutes before lifting the lid, so the buns don't collapse.

85 minChineseBreads & ParathasVegan
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TsampaRoasted barley flour with butter tea

Tsampa, roasted highland barley flour, has been the staple food of the Tibetan plateau for centuries. Every morning, families in Lhasa and in nomad tents put a handful in a bowl, pour in butter tea, add a knob of butter and knead it with their fingers into small, nutty balls called pak. It's filling, quick and easy to carry. Barley flour is easy to find; toast it in a dry pan if it isn't already roasted. Chef's tip: add the tea a little at a time; you want a dough like firm marzipan, not a paste.

15 minChineseBreakfast & Brunch
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Miyeok guk with beefSeaweed soup with beef

Ask someone in Korea what they ate on their birthday morning and the answer is usually miyeok guk. The same soup is given to new mothers for weeks after a birth, as the seaweed is rich in iodine, calcium and iron. Some students avoid it on exam days, because slippery seaweed is said to make you 'slip' in the test. The broth is clear and mild, made with brisket fried in sesame oil and seasoned with soup soy sauce. Chef's tip: squeeze the soaked seaweed hard and fry it with the beef for a few minutes; it gives the broth a rounder, nutty taste.

30 minKoreanSoups
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Xi'an liangpiCold wheat starch noodles

In Xi'an's Muslim Quarter, cooks peel liangpi off steaming trays all day, cut it into wide ribbons and toss it with chilli oil, black vinegar, garlic water and cubes of springy gluten. It's eaten cold, often with a flatbread, as a summer lunch. Gansu's niangpi, from Lanzhou and Tianshui, is the same dish with thicker sheets and more garlic, so it's covered here too. You wash a flour dough to split the starch from the gluten, so allow 4 hours for the starch to settle. Chef's tip: stir the starch water every time before you ladle it, because the starch sinks fast.

100 minChinesePasta & NoodlesVeganSpicy
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Tikil gomenCabbage, carrot and potato stew

Tikil gomen means 'cabbage stew', and it is the mild, golden side on almost every beyaynetu fasting platter in Addis Ababa and Bahir Dar. White cabbage, carrots and potatoes are cooked slowly with onion, garlic, ginger and turmeric until soft and sweet, with no chilli heat apart from a few strips of green pepper. Children love it, and it balances the spicy red wats beautifully. Chef's tip: let the cabbage cook down until it is sweet and slightly caramelised at the edges; that is where all the flavour comes from.

35 minEthiopianSidesVeganGluten free
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MekitsiFried yogurt dough puffs

Mekitsi are the Sunday morning treat of Bulgarian childhoods: in towns like Veliko Tarnovo and Gabrovo they are fried at home or bought from stalls by the dozen, puffy, uneven rounds of yogurt dough that come out of the oil crisp outside and soft and airy inside. They are eaten hot, dusted with icing sugar or spread with jam, honey or sirene, with a cup of tea or ayran. Chef's tip: stretch the dough with oiled hands rather than flour, and keep the oil at a steady medium heat; oil that's too hot is the usual mistake and leaves them dark outside and doughy in the middle.

40 minBulgarianBreakfast & Brunch
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XiaolongbaoSoup dumplings

Bite carefully: inside each pleated parcel is a pork meatball floating in hot broth, which comes from a pork-skin jelly that melts as the dumplings steam. Shanghai's teahouses and the old town around Nanxiang have served them in bamboo baskets for well over a century, usually for breakfast or a late lunch with a saucer of black vinegar and threads of ginger. The wrapper should be thin enough to see the soup move but strong enough to lift with chopsticks. Make the jelly the day before (or use the gelatine shortcut in the ingredient note), then the folding takes about an hour with a little practice. Chef's tip: keep the filling in the fridge until the moment you wrap; cold jelly stays solid and the dumplings are far easier to pleat.

180 minChineseSnacks & Starters
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Til pithaSesame rice rolls

Til pitha is the essential sweet of Magh Bihu, the January harvest festival, when Assamese homes stay up late around the fire, frying and toasting. Fresh flour of soaked bora (sticky) rice is spread thin on a hot pan into a round, filled with roasted black sesame and jaggery and rolled into a cigar while still soft; it crisps as it cools. Tins of til pitha are carried to every house visited during Bihu. Chef's tip: the flour must be freshly ground from soaked sticky rice and still slightly damp; dry shop rice flour won't fuse into a sheet.

60 minIndianDessertsVeganGluten free
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Xinjiang onion nangOnion flatbread

Across Xinjiang, from Kashgar's bazaars to Urumqi's backstreets, bakers slap rounds of dough onto the walls of clay tandoors and pull them out a few minutes later, golden and stamped with patterns. The centre is pressed thin and crisp while the rim stays soft and chewy, and the onion version is scattered with cumin and sesame. Nang keeps for days and is eaten with tea, kebabs and salads. Chef's tip: get your oven and tray as hot as they'll go; nang bakes quickly in fierce heat.

50 minChineseBreads & ParathasVegan
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TinutuanRice porridge with pumpkin and greens

Tinutuan, also called bubur Manado, is what North Sulawesi eats for breakfast: rice simmered with pumpkin until the pumpkin melts and turns the porridge golden, then loaded with sweetcorn, cassava and a big handful of greens and lemon basil at the end. In Manado it comes with small fried fish and a fiery tomato dabu-dabu; this version skips the fish and pairs it with fried tofu. It is filling, gentle and naturally vegan. Chef's tip: add the leafy greens only in the last 3 minutes so they stay green and fresh.

65 minIndonesianBreakfast & BrunchVeganGluten free
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Tire d'érableMaple taffy

Tire d'érable (maple taffy, or 'tire sur la neige') is the highlight of a spring visit to a Québec or eastern Ontario sugar shack: hot boiled maple syrup is poured in ribbons over clean packed snow, where it firms into a chewy, amber toffee that you roll up onto a wooden stick. It's sold at winter carnivals in Québec City and made at home on a tray of snow or crushed ice. Chef's tip: use a sugar thermometer and stop at 112–114 °C; a few degrees under and it stays runny, a few over and it turns hard as candy.

25 minCanadianDessertsVeganGluten free
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TirokafteriSpicy whipped feta

Tirokafteri means 'hot cheese', and in Thessaloniki and across northern Greece it's the dip you order with ouzo or tsipouro: feta whipped with chilli, a roasted red pepper and olive oil into something creamy, salty and properly fiery. Every ouzeri makes it slightly differently; some keep it chunky, some silky, some add yogurt to soften the heat. Scoop it up with toasted bread, or spoon it beside grilled vegetables and fritters. Use feta labelled vegetarian. Chef's tip: add the fresh chilli a little at a time and taste; chillies vary a lot, and adding the whole lot at once is the usual mistake that makes it too hot to eat.

10 minGreekChutneys & DipsGluten freeSpicy
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TiropitaFeta cheese pie

Tiropita is the cheese pie Greek children grow up on: bought hot from the neighbourhood fourno on the way to school, baked in big trays for birthday parties, and cut into squares for a quick lunch with a glass of ayran-style yogurt drink. The filling is softer and milder than spanakopita's, a creamy custard of feta, a fresh white cheese and eggs set between crisp, buttery fillo. It is good warm from the oven and still good cold in a lunch box. Use a feta labelled vegetarian, as many are made with animal rennet. Chef's tip: crumple the middle sheets of fillo loosely instead of laying them flat; the air pockets keep the pie light, and pressing them flat (the usual mistake) gives a dense, doughy middle.

60 minGreekBaking
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Tisryo sukheDry clam coconut masala

When the clam beds of the Zuari and Mandovi rivers are full after the monsoon, Goan kitchens cook tisryo (clams) as sukhe, meaning dry: no gravy, just shells coated in a coarse, spiced coconut masala. It is a Saturday-lunch side dish with fish curry and rice, eaten with the fingers, picking each clam out of its half-shell. Chef's tip: grind the coconut masala without water and only briefly, so it stays coarse and clings to the shells.

60 minIndianFishGluten free
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Miso nikomi udonUdon in miso broth

In Nagoya, udon is cooked in its broth rather than boiled separately, in a small clay pot called a donabe that comes to the table still bubbling. The broth is made with Aichi's famous dark soybean miso, hatcho miso, which is aged for years and tastes deep, slightly bitter and chocolatey. Nagoya's noodles are deliberately firm, almost chewy at the centre, and locals use the pot's lid as a plate to cool each mouthful. It is a cold-weather lunch, and the egg poached on top is part of the ritual. Our version uses kombu-shiitake dashi and fried tofu instead of chicken. Chef's tip: dissolve the miso in a ladle of broth before adding it. Hatcho miso is dense and stays in lumps if it goes straight in.

30 minJapanesePasta & Noodles
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Xoi xeoSticky rice with mung bean

Xôi xéo is a Hanoi breakfast sold before dawn from baskets on the pavement, wrapped in a lotus or banana leaf for people to eat on the way to work. Turmeric-tinted glutinous rice is steamed until chewy, then topped with thin shavings cut from a firm ball of cooked mung bean (the 'xéo' is the slanting cut) and a spoonful of crunchy fried shallots with their fragrant oil. Street sellers often use pork fat for the shallots; frying them in vegetable oil keeps it vegan and still rich. Chef's tip: squeeze the mung bean paste into a tight ball while it is warm and let it cool before shaving; a loose ball crumbles instead of slicing into ribbons.

80 minVietnameseBreakfast & BrunchVeganGluten free
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TkemaliSour plum sauce

Tkemali is Georgia's table sauce, made in Samegrelo, Guria and Imereti from sour cherry plums. Green tkemali comes from unripe plums in late spring; the red one is made at the end of summer, when the plums colour and every family cooks a big pot to bottle for the winter. It goes with almost everything: boiled potatoes, beans, fried courgettes, mchadi and cheese. Traditionally it is flavoured with ombalo (pennyroyal), which is hard to buy, so dried mint stands in here. A common mistake is boiling the herbs and garlic for too long, which turns the sauce dull and brown; they go in only for the last few minutes. Chef's tip: if your plums are sweet supermarket ones, add a squeeze of lemon; tkemali should be properly sour.

40 minGeorgianChutneys & DipsVeganGluten free
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TlayudasLarge crisp tortilla with beans and cheese

The tlayuda is the late-night street food of Oaxaca City: a huge, thin, slightly leathery corn tortilla spread with black bean paste and asiento (unrefined pork lard), scattered with quesillo (Oaxaca string cheese) and cabbage, folded and toasted over charcoal until crisp and smoky. This vegetarian version swaps the asiento for browned butter, which gives the same toasty richness, and is topped with avocado, tomato and salsa. Real tlayudas are about 30 cm across and hard to find outside Oaxaca; use the largest corn tortillas you can get, or flour tortillas of 25 cm (then they are not gluten free). Quesillo is made with animal rennet in Oaxaca; for a vegetarian dish use low-moisture mozzarella or a string cheese made with vegetarian rennet. Chef's tip: spread the beans thinly; a thick layer makes the tortilla soggy and stops it crisping.

30 minMexicanSnacks & Starters
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Pumpkin tortelliPumpkin-filled pasta

Tortelli di zucca are the Christmas Eve dish of Mantua, in Lombardy, where the dense orange pumpkins of the Po plain are roasted and mashed with crushed amaretti biscuits, spicy fruit mostarda and hard cheese. The filling is sweet, salty and a little hot all at once, a taste that goes back to the Renaissance Gonzaga court. They are served simply, with melted butter, sage and more cheese. Chef's tip: roast the pumpkin rather than boil it, and make the filling the day before; a dry, rested filling is easy to pipe and the flavours blend.

120 minItalianPasta & Noodles
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AdjikaRed pepper and garlic paste

Adjika comes from Samegrelo and neighbouring Abkhazia in western Georgia, where it is a thick, fiery paste of dried red peppers, garlic and seeds, pounded in a stone mortar and stored in jars for the year. It is nothing like the tomato relishes sold as adjika in some shops: a little goes a very long way, stirred into beans, rubbed into vegetables before roasting, or spread thinly on mchadi with cheese. It needs no cooking, just patience while the peppers soak. A common mistake is skipping the soaking, which leaves the paste gritty with hard flakes of skin. Chef's tip: wear gloves while handling the peppers, and use a mix of mild and hot ones so you get colour and fruitiness, not just heat.

20 minGeorgianChutneys & DipsVeganGluten freeSpicy
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Tocăniță de ciuperciMushroom stew

Tocăniță is the everyday stew of Romanian home cooking, and the mushroom version is a fixture of the Orthodox fasting days, when Transylvanian cooks use forest mushrooms gathered in the Apuseni hills and city cooks use button mushrooms from the market. Onions, garlic, tomato, white wine and thyme cook down into a thick, glossy sauce, without the sour cream and paprika of a Hungarian paprikás. It is always eaten with hot mămăligă and a spoon of the sauce over the top. Chef's tip: brown the mushrooms in batches in a hot pan; crowding them is the usual mistake, and they then stew grey in their own water instead of turning golden.

50 minRomanianVegetarianVeganGluten free
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Misir sambusaLentil-filled pastry triangles

Sambusa are the crunchy triangles sold on the streets of Harar and Dire Dawa, and made at home across Ethiopia for Ramadan, Meskel and Timkat celebrations. The Ethiopian version is usually filled with brown lentils (misir), cooked dry with onion, green chilli and spices, then wrapped in thin pastry and fried until blistered and golden. Eat them hot, with a squeeze of lemon or a spicy dip. Chef's tip: cook the lentil filling until it is quite dry; a wet filling makes the pastry soggy and causes bursting in the hot oil.

60 minEthiopianSnacks & StartersVegan
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Tofu adoboTofu braised in vinegar and soy

Adobo is the dish Filipinos call national, cooked in some form in nearly every home from Ilocos down to Mindanao, and the meat versions are what most people know. In Catholic households, though, Holy Week and the Fridays of Lent call for a meatless table, and adobong tokwa (tofu adobo) is the answer many families reach for. Firm tofu is fried until it has a golden skin, then simmered in a reduced sauce of cane vinegar, soy sauce, a whole head of garlic, bay leaves and whole peppercorns until the sauce clings, sour and salty with a little sweetness. It tastes even better the next day and is eaten with mounds of plain rice. Chef's tip: press the tofu well and fry it properly; a dry, golden crust is what soaks up the adobo sauce instead of turning it watery.

35 minFilipinoVegetarianVegan
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Ohn no khao swe with tofuCoconut noodle soup with tofu

Ohn no khao swe is the comforting coconut noodle soup that Burmese families serve for weekend lunches and for crowds at donation feasts, especially around Mandalay and Yangon. Wheat noodles sit in a rich, mildly spiced coconut broth thickened with chickpea flour, and everyone adds their own toppings: lime, sliced raw onion, chilli flakes, coriander and crispy fried noodles. It's normally made with chicken; tofu and chickpeas take its place here. Chef's tip: stir the coconut milk in at the end and keep it at a gentle simmer; a hard boil makes the coconut split and turn oily.

60 minBurmeseSoupsVegan
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Hawaiian tofu pokeMarinated tofu bowl

Poke (say 'POH-keh', meaning 'to cut into pieces') is Hawaii's everyday snack: in local markets and at the deli counters of Honolulu, raw cubed fish is tossed with soy, sesame oil, sweet Maui onion, seaweed and inamona (roasted candlenut). Tofu poke has become a standard option at those same counters, and it's how this recipe is written; the original uses raw tuna (ahi) instead of tofu. Serve it as a pūpū (snack) or over rice. Chef's tip: press the tofu well and dry it; firm, dry cubes soak up the dressing instead of watering it down.

20 minPacific IslanderSaladsVegan
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Tofu and pumpkin amokSteamed tofu and pumpkin custard

Amok is the dish Cambodians proudly serve to visitors, especially around Siem Reap and the Tonlé Sap, where it is traditionally made with freshwater fish. This home version keeps everything that makes it amok, the fragrant kroeung, thick coconut cream and a beaten egg that sets it into a soft, spoonable custard, but fills the banana-leaf cups with firm tofu and sweet pumpkin instead. Noni leaves (slok ngor) usually line the cups; young spinach gives the same green layer. Serve it with plain jasmine rice for a special dinner. Chef's tip: stir the custard in one direction only while you mix the coconut cream and egg; Cambodian cooks say this keeps it silky, and it also stops air bubbles that leave holes once steamed.

60 minCambodianCurriesGluten free
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Mishti doiSweet set yogurt

Mishti doi, 'sweet yogurt', is the classic end to a Bengali meal, sold in Kolkata sweet shops in unglazed clay pots. Milk is simmered until it thickens, sweetened with sugar cooked to a deep caramel, then set overnight with a little live yogurt. The result is thick, creamy and smooth, with a toffee-like sweetness and a gentle tang. Clay pots absorb excess whey, which makes it extra thick, but small glass or ceramic bowls work too. Chef's tip: cool the milk to just warm (about 40°C, comfortable on your little finger) before adding the starter; too hot kills the culture and too cool leaves it runny.

30 minIndianIndian SweetsGluten free
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Mish-mashScrambled eggs with peppers and cheese

Mish-mash is the quick summer supper of Bulgaria, cooked in every home from Sofia flats to Black Sea holiday villas once the peppers and tomatoes are cheap and ripe. Roasted peppers, onion and tomato are fried down, then sirene and beaten eggs are stirred through until soft and creamy, finished with parsley. The crumbled white brined cheese melting into the eggs is what makes it Bulgarian rather than Turkish menemen. It is eaten straight from the pan with fresh bread, often with a glass of cold beer. Chef's tip: cook the eggs gently and take them off while still a little wet; overcooking is the common mistake, and they turn rubbery and weep water.

25 minBulgarianBreakfast & BrunchGluten free
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Misal pavSprouted bean curry with bread rolls

Misal pav is Maharashtra's great street breakfast, eaten from Pune's old eateries to the hot, red misal of Kolhapur. Sprouted moth beans (matki) are cooked into a thick usal, then drowned at the table in a fiery, oily, thin curry called kat or tarri, and topped with crunchy farsan, raw onion, coriander and a squeeze of lemon. It comes with soft pav to mop it all up. Each person builds their own bowl, adding as much tarri as their tongue can take. Chef's tip: let the kat simmer until a red layer of oil floats on top; Pune vendors skim this 'tarri' off and spoon it over each bowl, and that oily, spicy film is the whole point of a good misal.

60 minIndianBreakfast & BrunchVeganSpicy
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Mast-o khiarCucumber yogurt

Mast-o khiar is the cool yogurt bowl that sits beside rice and stew on Iranian tables all summer, and families pack it in a cool box for picnics in the parks of Tehran and Isfahan. Thick yogurt is mixed with crunchy diced cucumber and dried mint, then dressed up with walnuts, raisins and a scattering of dried rose petals, which make it sweeter and more fragrant than the plain garlic-cucumber dips of its neighbours. Serve it with polo, kuku or simply with bread. Chef's tip: soak the raisins in warm water for 10 minutes first so they are plump, not chewy.

10 minPersianChutneys & DipsGluten free
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