Featured recipe

Khaddi kebab

Roast spiced lamb over rice

A khaddi, in Baloch country, is a pit dug in the ground and lined with hot stones; a whole goat or lamb, rubbed with salt and spices and stuffed with rice, is lowered in, covered with earth and left for hours, then dug out for weddings and tribal feasts. Few home cooks have a pit, so this version roasts a bone-in lamb shoulder low and slow under foil, then sets it on a tray of part-cooked rice so the rice drinks the dripping juices, the same marriage of meat and rice the pit gives. The meat should pull apart with a spoon and the rice taste deeply of lamb. Stuffing raw rice inside a big joint is where cooks go wrong at home: the centre stays underdone and is not safe, so cook the rice under the meat instead. Chef's tip: roast the lamb the day before, chill it in its juices and lift off the hard fat, then reheat with the rice; it carves more neatly too.

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35 min

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After the rice harvest in October and November, hill families from Ilam to Gorkha cut the leaves of mustard greens, radish and cauliflower, leave them to wilt in the yard, then pound them into clay pots or pits to ferment. A week later the greens come out olive-brown and sour, and they are dried on bamboo mats in the bright Dashain-Tihar sun. That dried gundruk carries families through the lean winter: soaked and simmered into gundruk ko jhol with tomato and soybeans beside dal-bhat, or tossed into gundruk sadeko with onion, chilli and mustard oil to eat with chiura. The flavour is deeply sour, earthy and a little smoky, the dried leaves chewy-crisp, softening when cooked. Common mistake: packing the leaves loosely; air left in the jar lets mould grow instead of the sour lactic ferment, so press until juice rises over the greens. It is ready to dry when it smells sharply sour like good sauerkraut and the leaves have lost all their green. Chef's tip: if your greens are from a supermarket, mix mustard greens with radish tops or kale for the closest flavour, and ferment in a big jar with a weight.

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Pulique is a ceremonial stew of the Kaqchikel Maya around Chimaltenango and Sacatepéquez in the Guatemalan highlands, made for weddings, saints' days and cofradía feasts, and now cooked at home for Sunday lunch. Chicken simmers with potatoes, güisquil (chayote) and green beans, then a blended sauce of tomatoes, tomatillos, guaque chiles and toasted bread or masa thickens the broth into a smooth, brick-red caldo. Serve with rice and tamalitos or corn tortillas. The usual mistake is adding the masa straight in, which makes lumps; whisk it into some cool broth first. Chicken is done at 74 °C, when the juices run clear. Chef's tip: char the tomatoes and tomatillos in a dry pan until blackened in spots for the gentle smoky flavour of the highlands.

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Feijoa bushes grow in almost every garden along Georgia's Black Sea coast, in Batumi, Kobuleti and the hills of Guria, and in late October and November the egg-shaped green fruit drop faster than anyone can eat them. The local answer is a raw jam: the whole fruit, skin and all, minced with sugar and kept cold, so it keeps the fresh, heady taste of pineapple, guava and mint. It is spooned into small glass dishes beside a cup of black tea, spread on bread for breakfast, stirred into yoghurt and eaten by the teaspoon through the winter cold season. The texture is a loose, pale-green pulp with a little grit from the seeds and skin; the flavour is sweet, tart and very aromatic. Common mistake: leaving the cut fruit to stand before mixing with sugar; it browns within minutes, so mince straight into the sugar and stir. The jam is ready when the sugar has fully dissolved and the colour is an even jade green. Because it is never cooked it must live in the fridge or freezer. Chef's tip: use fruit that gives slightly when pressed and smells strongly; hard feijoas taste of skin, overripe ones have brown jelly inside and turn the jam muddy.

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Fermented bean curd

Fu ru is made all over China, from Guilin's chilli-red cubes to Shaoxing's pale ones, and is usually prepared in the cool months between late autumn and early spring, when the moulds grow slowly and cleanly. Firm tofu cubes sit on rice straw or a rack until a soft white fuzz covers them; they are then rolled in salt and chilli and aged in brine until the centre turns custard-soft and the flavour becomes deep, cheesy and savoury. A quarter of a cube is mashed over plain rice congee for breakfast, or stirred into a sauce for stir-fried water spinach. Common mistake: making it in a warm kitchen; above about 20 °C the wrong moulds and bacteria take over. The bloom must be white or greyish-white and fluffy, smelling mildly of mushrooms; throw away any cube with green, black, pink, orange or yellow spots, sliminess or an ammonia or rotten smell, and if many are affected discard the whole batch. Do not reduce the salt: it is what keeps this low-acid soy ferment safe, and the whole ageing happens in the fridge. It is ready after 6–8 weeks, when a cube is soft right through. Chef's tip: press the tofu overnight first, drier cubes grow a cleaner bloom.

70 min

Chinese Chutneys & Dips

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Guyanese salaraRed coconut roll

Walk into any bakery in Georgetown or along the Berbice coast and the salara is easy to spot: a soft, slightly sweet loaf rolled around a bright red filling of grated coconut, sugar and spice, cut so every slice shows a spiral. It is tea-time and lunch-box food, eaten with a cup of cocoa tea or a cold drink after school. The coconut is coloured with red food colouring, which is part of the look but can be left out. The usual mistake is a wet filling: if the coconut is soggy, the roll splits and the spiral gapes open as it bakes. Chef's tip: squeeze fresh grated coconut lightly in a cloth before mixing it, and roll the dough tight like a Swiss roll, pinching the seam well.

70 min

Guyanese Baking

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Mazorcada (Bogotá loaded corn bowl)

Late at night, when the bars of the Zona T and Usaquén empty, the food trucks and carts around Bogotá's Parque de la 93 do a roaring trade in mazorcada, a huge tray of sweetcorn buried under shredded chicken or beef, melted cheese, salsa rosada and crunchy potato sticks. It is messy, salty-sweet and very filling, and Colombians argue about whether pineapple sauce belongs on top. Chef's tip: melt the cheese first and add the potato sticks at the very end, so they stay crunchy.

40 min

Colombian Fast Food

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Hachis parmentier for toddlersBeef and mash bake for toddlers

Hachis parmentier, France's answer to cottage pie, is a fixture of school canteens and Wednesday family lunches from Lyon to Paris, named after Antoine Parmentier, who championed the potato. This toddler version for children from 12 months uses lean minced beef cooked soft with plenty of carrot and onion, topped with a buttery milk mash and baked until just golden, then cut into soft squares. It is cooked without stock cubes and with no added salt. It contains milk; there is no gluten, egg, nuts or soya. Chef's tip: simmer the meat with a splash of water until it's tender and saucy before topping; dry mince makes a crumbly pie that toddlers struggle with.

60 min

French Meat

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BozaFermented millet drink

In Bulgaria boza is a breakfast habit: a plastic bottle of it from the corner pastry shop and a slice of hot, flaky banitsa, bought on the way to work or school, especially from autumn through to spring. Towns such as Radomir, Plovdiv and Sofia argue over whose is best. It is the colour of milky coffee, thick enough to coat the glass, sweet up front with a sour, bready finish and a faint prickle. Like every fermented grain drink it makes a trace of alcohol, well under 1% when drunk young. The base is millet flour, toasted for flavour, cooked into a thin porridge, then fermented for about a day before being strained and sweetened. The common mistake is adding the yeast while the porridge is still hot, which kills it and leaves you with sweet gruel; wait until it feels only just warm on your wrist. It is ready when the surface is covered in small bubbles, it smells like fresh bread with a sour edge and tastes pleasantly tangy. Chef's tip: keep back a glass of each batch in the fridge and use it instead of yeast next time; boza made from an old starter is rounder and more sour.

70 min

Bulgarian Drinks

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Pineapple soybean paste

Hakka households in Miaoli, Hsinchu and Pingtung are frugal and patient, and pineapple soybean paste (ong lai dau jiong) shows both. In early summer, when Taiwan's pineapples are plentiful, the fruit is cut into wedges and layered in jars with salted soybean koji and sugar, then left in a cool corner for months. The pineapple softens and goes golden-brown, the beans melt into a thick sauce, and the whole jar turns sweet, salty and tangy with a soft funk like miso. Spooned over steamed fish with ginger and scallion, stirred into braised bitter melon or tossed through stir-fried greens and wood ear, it is a back-pocket seasoning for everyday Hakka meals and bento. Common mistake: using very ripe, juicy pineapple; the fruit breaks into mush and the extra water dilutes the salt. Choose firm, just-ripe fruit and dry it after cutting. It is ready when the pineapple has turned amber and translucent and the beans are soft, after 1–3 months. Chef's tip: read the koji label — many brands are dusted with wheat flour, so it is not reliably gluten free.

45 min

Taiwanese Basics

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Halifax donairSpiced beef pita with garlic sauce

The donair is Halifax's official food, born in the 1970s when a Greek-Canadian cook adapted the gyro for local tastes, and it is still the late-night food of Spring Garden Road. A dense, spiced beef loaf is baked, sliced thin and crisped in a pan, then wrapped in a warm pita with raw onion, tomato and a sweet sauce of condensed milk, vinegar and garlic. Messy, sweet, salty and loved. A common mistake is a crumbly meat loaf; the mince must be kneaded until it is sticky and smooth. Chef's tip: chill the baked loaf before slicing so you can cut it really thin.

100 min

Canadian Fast Food

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HallullaFlat round bread

If marraqueta is Santiago's crusty roll, hallulla is its soft, flat partner: a pale round about the size of a saucer, enriched with a little fat and pricked all over, with a fine, tight crumb that is perfect split and toasted with butter or filled with cheese and avocado at once. Bakeries traditionally use lard; this vegetarian version uses vegetable shortening or butter. Many home bakers let the rounds over-prove and get puffy buns; give them a short rise only. Chef's tip: fold and roll the dough several times before cutting, as bakery rollers do, to get the fine, layered crumb.

138 min

Chilean Breads & Parathas

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Sinamak

Iloilo is the home of La Paz batchoy and chicken inasal, and on every table there sits a tall bottle of sinamak, cane or coconut vinegar crowded with chillies, garlic and ginger. Visayan families keep a bottle going all year, and the dip turns up with grilled pork belly, crisp lechon kawali, fried fish and longganisa at breakfast. After a few days of steeping it is clean and sour, hot from siling labuyo, warm with ginger and peppery, with a faint sweetness from the cane vinegar. Common mistake: making a huge bottle and leaving it in a warm kitchen for months; fresh garlic and ginger are low-acid, so use full-strength vinegar, keep it in the fridge and make a fresh batch every couple of months. Toasting the garlic is not traditional and is not needed. It is ready when the vinegar has turned faintly golden and smells strongly of chilli and garlic, usually after 3 days. Chef's tip: bruise the chillies with the flat of a knife instead of slicing them; the heat comes out slowly and the vinegar stays clear. Cider vinegar can stand in for cane or coconut vinegar.

15 min

Filipino Basics

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Harina de maíz dulceSweet cornmeal porridge

In Cuban homes "harina" means cornmeal, and harina dulce is the soft, sweet porridge that grandmothers in Havana and Santiago cooked for children before school, scented with cinnamon and a curl of lime peel the way rice pudding is. It should be smooth and spoonable, like a loose polenta. The usual mistake is pouring the cornmeal into boiling milk, which seizes into lumps at once: start it in cold liquid and whisk as it heats. Chef's tip: take the lime peel out once the porridge thickens, or its oils turn bitter as it sits.

25 min

Cuban Breakfast & Brunch

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KuloloTaro and coconut pudding

Kulolo is one of the oldest Hawaiian sweets, a dense, fudgy pudding of grated taro and coconut that was once wrapped in ti leaves and baked for hours in an imu (earth oven) for lū'au feasts. On the windward side of O'ahu and in Hilo it is still sold in slabs at farmers' markets. Taro must always be fully cooked; raw taro contains crystals that badly irritate the mouth and throat, so peel it with gloves and bake the full time. A common mistake is cutting it hot; it firms as it cools. Chef's tip: bake it long and low until deep brown and sticky at the edges, where the caramel flavour is.

210 minPacific Islander Desserts

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Hawaiian poi for babiesTaro paste for babies

Poi, cooked taro (kalo) pounded with water, is the oldest staple of Hawaiʻi, and it was traditionally among the first foods given to babies across the islands; you can still buy it fresh by the bag at markets in Honolulu and on Kauaʻi. Fresh poi is mild, smooth and gently sweet, with a lilac-grey colour; left a few days it ferments and turns sour, which adults love but a baby is better without. Taro must be cooked right through, because raw taro contains crystals that irritate the mouth. Nothing else is added: no salt, sugar or honey. It is free of the major allergens. Chef's tip: wear gloves to peel raw taro, and cook a test piece; if it tingles on your tongue, it needs longer.

90 minPacific Islander Sides

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Braaied gem squashGem squash with sweetcorn and cheese

Small, round and dark green, gem squash is the vegetable South African children grow up scooping from the shell with a teaspoon, and at a weekend braai it goes into the coals wrapped in foil alongside the potatoes. The halves steam in their own juice until the orange flesh is tender and sweet, with a pool of melted butter, golden corn and cheese in the hollow. Serve them as a side for anything from the grid, or make a plate of them with pap tert and a tomato salad for a meat-free braai. Indoors, an oven gives the same result. Putting them straight onto flaming wood is the mistake: they char outside and stay hard inside, so wait for grey, glowing coals. Choose a vegetarian cheddar, since many are made with animal rennet. Chef's tip: trim a thin slice off the round base of each half so it sits flat and holds its filling.

40 min

South African Sides

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Kawal

Kawal is one of the most distinctive pantry foods of western Sudan, made in Darfur and Kordofan at the height of the rains in August and September, when wild senna (Senna obtusifolia, called kawal or fedo) springs up thickly around villages. Women strip the young leaves, pound them to a dark green pulp and pack it into a clay pot sealed with sorghum leaves, then leave it in a cool, shaded spot for about two weeks, remixing it every few days. The fermented paste is rolled into small balls and dried in the sun, and these keep through the dry months. Crumbled into mullah stews with okra, onions and dried meat and eaten with kisra or aseeda, kawal gives a deep, meaty, pungent savour much like West African dawadawa; the smell straight from the pot is strong and ammonia-like but mellows completely in cooking. The usual mistake is leaving the pot somewhere warm and forgetting to remix it, so the paste rots instead of fermenting. It is ready when the paste is dark, sticky and strongly savoury but not putrid. Chef's tip: if you cannot be certain of the plant, buy dried kawal from a Sudanese grocer.

90 min

Sudanese Basics

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Wiri wiri pepper sauce

Every Guyanese household, from Georgetown to the villages of Berbice, has its own bottle of pepper sauce, and the most prized is made with wiri wiri: tiny, round peppers no bigger than a currant, red, orange or yellow, with a fruity, almost tomato-like heat that hits fast and fades clean. They are ground with plenty of garlic, a little onion, prepared mustard, salt and vinegar, and often a few slices of green mango or five-finger (carambola) for sourness. A dab goes on cook-up rice, dhal and rice, roti and curry, fried fish and bake, and on the pepperpot at Christmas. The sauce is coarse, bright orange-red and loose, sour first, then fiercely hot and garlicky. A common mistake is thinning it with water, which makes it spoil quickly; use vinegar alone for any loosening. It is ready after a day in the fridge, when the garlic has softened into the heat and the colour has deepened. Outside Guyana, wiri wiri is hard to find; Scotch bonnets or red bird's-eye chillies work, though the flavour is a little different. Chef's tip: grate in a few slices of green mango for the true sour, fruity Guyanese edge.

25 min

Guyanese Chutneys & Dips

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Taiwanese grilled corn

At Raohe and Shilin night markets the grilled-corn stalls are easy to find: look for the queue and the smoky, sweet smell. Cobs are par-cooked, then turned slowly over charcoal while the cook brushes them with a dark glaze of sacha sauce, thick soy paste, garlic and chilli, layer after layer, until the kernels are sticky, slightly charred and deeply savoury. It is eaten hot from a paper sleeve while walking the market. Sacha (shacha) sauce, a Taiwanese barbecue paste, usually contains dried fish and shrimp; vegetarian sacha is sold in Asian shops. Contains soy, wheat and fish. Chef's tip: brush thin coats and turn often; one thick coat burns before the corn chars.

35 min

Taiwanese Snacks & Starters

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Kos ata curryJackfruit seed curry

During the jackfruit season, roughly April to July, Sri Lankan households save every seed, and kos ata curry is how they become a hearty weekday dish served with rice and greens. The seeds are boiled tender, peeled of their papery skin, then simmered in a dark roasted curry powder and coconut milk gravy until they taste like chestnuts in a spicy sauce. Serve with red rice and a sambol. The usual mistake is undercooking the seeds; they must be boiled until a fork goes in easily, or they stay hard and are hard to digest. A pressure cooker saves time: boil the seeds for 10 minutes on high. Chef's tip: crack each seed lightly with the flat of a knife before simmering so it soaks up the gravy.

50 min

Sri Lankan Curries

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Keema naan (Lahore style)

Along Lahore's Fort Road food street, in sight of the Badshahi Mosque, tandoors work late into the night baking naan with a thin layer of spiced mince pressed inside. The bread puffs and chars in the oven and comes out glossy with butter, with juicy, peppery meat in every bite. At home a very hot oven and a preheated tray stand in for the tandoor. Contains wheat and dairy. Chef's tip: cook the mince first and let it cool fully; warm filling softens the dough and it tears when you roll it.

90 min

Pakistani Breads & Parathas

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Arem-aremFilled rice rolls in banana leaf

Arem-arem are what Central Javanese cooks pack for meetings, trains and bekal lunchboxes: logs of coconut-scented rice wrapped round a spiced filling, rolled in banana leaf and steamed until firm, so they can be eaten in the hand, cold or warm. Chicken fillings are common in the city; this one uses tempeh, potato and carrot. The common mistake is cooking the rice fully before rolling, which makes the logs mushy; it should be only half-cooked, so it finishes in the leaf. Chef's tip: soften the banana leaves over a flame or in hot water first, or they will split as you roll.

90 min

Indonesian Rice & Grains

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Hinger kochuriUrad dal stuffed puffed bread

In Kolkata's sweetshops, Sunday breakfast often means hinger kochuri: soft, white-flour puris stuffed with a smear of urad dal paste perfumed strongly with hing, fried puffy and served with aloo dum or a sweet-sour pumpkin chhokka. They are smaller and softer than North Indian kachoris, closer to a stuffed luchi. The hing must be generous; it is the point of the dish. The common mistake is a wet filling, which steams the dough from inside and stops it puffing; cook the dal paste until it leaves the pan dry. Chef's tip: roll gently from the centre outwards so the thin filling layer stays even and the kochuri puffs all over.

60 min

Indian Breads & Parathas

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PothichoruRice meal in banana leaf

Before steel tiffin carriers, Kerala's schoolchildren and office workers carried pothichoru, a parcel of hot rice, a dry vegetable thoran, coconut chammanthi and a dab of pickle, folded inside a banana leaf that had been passed over a flame. By lunchtime the leaf's aroma has seeped into the rice; the whole parcel is still sold on trains and at festivals. Fried egg or fish fry are often tucked in; this is the vegetarian version. The common mistake is wrapping the leaf without wilting it first, so it cracks and leaks. Chef's tip: pack the rice warm, not steaming, and eat within four hours, or cool everything and keep the parcel cold until lunch.

60 min

Indian Rice & Grains

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Velpuri (Dhaka style)

Dhaka's velpuri is a cousin of Mumbai's bhel but a very different plate: crisp puris are crushed and topped with a hot, spiced mash of chickpeas and potato, finely grated boiled egg, raw onion and green chilli, then soaked in sour tamarind water at the last second. Vendors sell it from glass-topped carts around Dhanmondi Lake and outside the TSC at Dhaka University on long afternoons. Contains wheat and egg. Chef's tip: grate the egg over at the very end with the fine side of a grater, so it falls in a soft yellow snow over the top.

30 min

Bangladeshi Snacks & Starters

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DashmiMilk and jaggery flatbread

Dashmi is the bread Maharashtrian mothers make for pilgrimages, school trips and the first days of a long journey: wholewheat dough kneaded with warm milk instead of water and sweetened with jaggery, cooked on a tawa until soft and spotted. Milk and ghee keep it tender for two or three days without a fridge in cool weather, and children eat it plain or with pickle. The common mistake is rolling it too thin and cooking it on a fierce tawa, which makes it crisp like a khakhra; it should stay soft and pliable. Chef's tip: stack the dashmis in a cloth as they come off the tawa, so the trapped steam softens them further.

40 min

Indian Breads & Parathas

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Hmarcha rawtRoasted green chilli relish

No Mizo table in Aizawl is complete without a small bowl of hmarcha rawt, the sharp relish that goes with plain rice, boiled vegetables and bai at almost every meal. Green chillies are charred over a flame or on a dry pan, then pounded with raw onion, ginger and salt. The mistake is to blend it smooth; it should be coarse and juicy, with bits of charred skin. Chef's tip: roast the chillies until blistered all over, not black, or the relish turns bitter.

13 min

Indian Chutneys & Dips

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Bhel puri

On Girgaum and Juhu Chowpatty the bhelwalas set up as the sun drops into the Arabian Sea, and bhel puri is what Mumbai eats while it walks along the sand. Puffed rice, crushed flat puris and boiled potato are tossed in a steel bowl with sweet tamarind and fiery green chutneys, then buried under fine sev and handed over in a folded paper cone with a puri for a spoon. It is crunchy, sweet, sour and hot all at once, and it has to be eaten within minutes. Chef's tip: lay out every component before you start, because the mixing takes thirty seconds and the crunch only lasts about five minutes.

20 min

Indian Snacks & Starters

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Nutmeg juice

Penang is one of the few places in the world where nutmeg trees grow in back gardens, and its hawkers turn the pale, tart flesh around the nutmeg seed into jus buah pala, a frosty pale drink served at Gurney Drive and the coffee shops of Chulia Street to cool you down after spicy noodles. It tastes sweet and sour with a soft, woody spice. Outside Malaysia, look for preserved or candied nutmeg fruit strips in Asian grocers. Chef's tip: use only the fruit flesh; the seed (the nutmeg spice) and its red lace of mace are far too strong to blend into a drink and can make you unwell.

10 min

Malaysian Drinks

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DhebraPearl millet flatbreads

Gujarati families pack a stack of dhebra for every train journey, picnic and tiffin box, because the yogurt and oil in the dough keep these spicy millet and fenugreek flatbreads soft for two or three days. They are thicker than a thepla and earthy from the bajra, and they are eaten with pickle, chhundo or a cup of tea. The common mistake is adding too much water at once: the yogurt and fenugreek release moisture as you knead, and a slack dough sticks and tears. Chef's tip: pat them out on a damp cloth or between two sheets of plastic rather than rolling, the way Gujarati kitchens do, so the delicate millet dough does not crack.

40 min

Indian Breads & Parathas

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Homemade gochujangChilli bean paste

Sunchang, a small county in North Jeolla, is so tied to gochujang that it holds a jang festival every October, but the paste itself is traditionally made in the cold weeks of late winter, when there are no flies and it can ferment slowly in glazed onggi jars on the sunny jangdokdae terrace. Glutinous rice flour is broken down by barley malt into a sweet, runny porridge, boiled down, then beaten with fine chilli powder, fermented soybean (meju) powder, rice syrup and salt. Young, it is bright, sweet and fiery; after two or three months it darkens to brick red and gains a round, savoury depth, thick enough to hold a ridge on the spoon. It goes into bibimbap, tteokbokki, ssamjang, stews and marinades all year. Common mistake: adding the chilli and salt while the porridge is still hot, which dulls the colour and can make the paste turn sour; wait until it is lukewarm. It is ready when it is glossy, deep red, and smells sweet and earthy with no sharp, boozy note. Chef's tip: hold the malt and rice at 55–60 °C on a rice cooker's keep-warm setting; any hotter and the malt enzymes stop working, so the porridge never thins.

210 min

Korean Basics

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Pucuk paku goreng belacanStir-fried fern shoots with shrimp paste

In Sabah, Sarawak and the kampungs of the Malay Peninsula, curly young pucuk paku (vegetable fern) are picked from riverbanks and sold in bundles at every tamu and pasar, and this fiery stir-fry with belacan appears at lunch with rice and fish almost every day. The fronds stay crunchy and green, coated in a punchy paste of shallots, garlic, chilli and toasted shrimp paste. Suitable as part of a balanced diet: leafy greens with no starch. About 110 kcal and 8 g carbohydrate per portion. The usual mistake is undercooking: fern shoots should always be blanched or cooked through, never eaten raw. Fiddlehead ferns or water spinach can stand in. Chef's tip: toast the belacan in a dry pan until it crumbles and smells strongly, then open a window; this is what gives the dish its depth.

18 min

Malaysian Sides

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