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Miso katsu (Nagoya pork cutlet with red miso sauce)
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Miso katsu (Nagoya pork cutlet with red miso sauce)

Dark soybean miso, such as the hatcho miso made in nearby Okazaki, gives Nagoya food its deep brown colour and rich, slightly bitter flavour. Miso katsu is the city's best-known way to use it: a fried pork cutlet covered in a thick, sweet miso sauce. It is served in lunch restaurants on a bed of shredded cabbage with rice and miso soup, or sliced over rice as a bowl. The sauce is glossy and savoury, a little like a darker, sweeter barbecue sauce. Chef's tip: snip through the strip of fat and sinew along the edge of each chop every 2 cm before coating it, so the cutlet stays flat in the oil and cooks evenly.

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Mugicha (roasted barley tea)

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20 minJapaneseDrinksVegan
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Teh halia (ginger milk tea)

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DenningvleisTamarind and allspice braised lamb

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Gâteau arouilleTaro fritters

Glass cases on street carts outside bus stations from Curepipe to Port Louis are piled with fritters, and the craggy, golden gâteau arouille is the one with the shaggy edges and the soft, almost creamy middle. Grated taro (arouille, also sold as eddo or dasheen) is bound with a spoon of rice flour, spring onion and chilli, then dropped into hot oil, where the strands turn crunchy. They are eaten warm from a paper bag with a dab of chilli paste or a coconut chatini, often as an afternoon snack. Taro must be cooked right through, as raw taro irritates the mouth; the common mistake is oil that is too hot, which browns the outside while the centre stays raw and gluey. Chef's tip: wear gloves or oil your hands before grating, because raw taro makes the skin itch for an hour.

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SosatiesCurried lamb and apricot skewers

Bo-Kaap kitchens gave the braai one of its sweetest-sour treats: cubes of lamb soaked overnight in a cooked curry marinade of fried onion, apricot jam, vinegar and lemon leaves, then threaded with plump dried apricots and onion and grilled over coals. Every butchery in the Cape now sells them ready-marinated, yet homemade ones taste brighter and less sugary. Expect tender, slightly charred meat, sticky-sweet apricots and a warm curry tang that begs for yellow rice, a green salad or simply a soft roll. Pouring the marinade over the lamb while it is still warm is a common slip; it starts to cook the surface and the meat turns grainy. Chef's tip: boil the leftover marinade for a few minutes and brush it on in the last minutes of grilling for a glossy glaze.

60 minSouth AfricanMeatGluten free
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Chalta acharElephant apple pickle

Chalta, the elephant apple, is a big green fruit of tightly wrapped, fleshy petals, and in Bengal it arrives in the markets in autumn, around Durga Puja, staying through early winter. Raw it is so sour and fibrous that it is almost impossible to eat, but cooked with jaggery and mustard it becomes one of the best-loved sweet-sour pickles of the region. The petals soften into chewy, slightly crunchy pieces in a thick, amber syrup, sour and sweet with a sharp kick of ground mustard and chilli. Serve it with dal and rice at the end of a meal, or with khichuri on a rainy day. The common mistake is skipping the pounding: after boiling, the pieces need a few firm knocks with a pestle to break the fibres, or they stay tough and never absorb the syrup. It is ready when the syrup coats a spoon and the chalta pieces look glossy and translucent. Keep it in a clean jar in the fridge for up to a month. Outside India, frozen chalta is sold in Bangladeshi grocers; hard, sour cooking apples with a squeeze of lime are a passable stand-in. Chef's tip: a pinch of ground mustard added at the very end gives the classic nose-tingling bite.

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Chicons braisésBraised endives

Belgian endive, called chicon in Wallonia and witloof in Flanders, is grown in the dark around Brussels and eaten all winter, from November to March. Braised slowly in butter with a pinch of sugar and a squeeze of lemon, the pale heads turn golden, soft and gently caramelised, with only a whisper of their raw bitterness left. Serve them beside mashed potatoes and a fried egg, or as a side for a Sunday roast. The usual mistake is crowding the pan and boiling them in their own water, which leaves them grey and bitter. Chef's tip: lay the heads in a single layer and press a round of baking paper on top, so they steam gently and then brown in the butter once the juices cook off.

45 minBelgianSidesGluten free
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Ensaladang pakoFiddlehead fern salad

Pako, the young curled fronds of the vegetable fern, grow along streams in the Cordillera, Laguna and Mindanao, and in the rainy season they are sold in bundles at roadside stands. Blanched for a moment and tossed with tomato, onion, a calamansi and vinegar dressing and wedges of salted duck egg, they make a crunchy, refreshing side for grilled dishes at lunch. Suitable as part of a balanced diet, it adds greens with some protein: about 120 kcal and 8 g carbohydrate per portion. The usual mistake is eating the fern raw or barely warmed; always blanch it until tender. Chef's tip: plunge the fern straight into iced water after blanching so it stays bright green and crisp.

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Eenthapazham acharDate pickle

Date pickle came to Kerala with the Gulf, and in Malabar and central Travancore it has become a fixture at weddings, where it sits on the leaf beside the biriyani or the sadya rice. Pitted dates are simmered briefly in a gingelly-oil masala of garlic, ginger, green chilli and Kashmiri chilli, then loosened with vinegar and a little sugar. The dates stay plump and sticky, and the sauce is sweet, sour and gently hot all at once, like a spiced chutney with more punch. Serve it with ghee rice or biriyani, with chapati and a mild kurma, or tucked into a sandwich with cucumber. The common mistake is cooking the dates for too long so they dissolve into paste; add them at the end and warm them through for only a few minutes. It is ready when the masala is glossy and thick enough to cling to each date and the oil shines at the edges. With garlic and ginger in it, the vinegar (at least 5% acidity, undiluted) keeps it sharp, but it still belongs in the fridge: it keeps up to a month. Chef's tip: use soft, semi-dry dates rather than very sticky ones; they hold their shape and soak up the vinegar better.

40 minIndianChutneys & DipsVeganGluten free
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