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Ndolé with peanuts and greens
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Ndolé with peanuts and greens

Bitter leaf and peanut stew

Ndolé comes from the Douala coast and is Cameroon's national dish, cooked for Sunday lunches, weddings and funerals: bitter leaves washed until only a gentle bitterness remains, simmered in a thick sauce of boiled, ground peanuts. Traditionally it is finished with beef, smoked fish and prawns; this version keeps the greens and peanuts at the centre and tops it with crisp fried onions, the way Douala cooks always do. Serve with boiled plantain, miondo or rice. As a variation, add prawns or beef the traditional way. Chef's tip: use raw peanuts, boiled and ground, not peanut butter; ndolé should be nubbly and pale, not like a smooth satay sauce.

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Hausa kokoSpiced millet porridge

Before sunrise in the Zongo neighbourhoods of Tamale, Accra and Kumasi, vendors ladle Hausa koko from big pots into plastic cups: a thin, smooth, slightly sour millet porridge, hot with ginger, cloves and chilli and sweetened at the table. It is drunk or eaten with a spoon alongside koose (bean fritters), bofrot or bread, and costs very little. The millet slurry is left to ferment overnight, which gives the tang, so start the night before. Chef's tip: pour the slurry into the boiling water in a thin stream while whisking, then strain if needed; adding it all at once is the common mistake and makes the porridge lumpy.

30 minGhanaianBreakfast & BrunchVeganGluten free
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Singapore prawn noodle soup

Long before lunch, the big pots at Singapore's prawn mee stalls have been bubbling with fried prawn shells and pork bones, and the regulars from Zion Road to Tiong Bahru arrive with one question: soup or dry? This is the soup version, which is different from the stir-fried Hokkien prawn mee: a sweet, briny, rust-coloured broth poured over yellow noodles and rice vermicelli, topped with halved prawns, tender pork ribs, kangkong and bean sprouts, finished with fried shallots and a dusting of chilli powder. A dish of sliced red chilli in soy sauce sits alongside. The most common mistake is boiling the shells without frying them first, which gives a pale, thin broth; the depth comes from shells toasted in oil until they are deep red and smell like the sea. Chef's tip: freeze prawn shells and heads from other meals over a few weeks so you have a big bag ready for the stock.

135 minSingaporeanPasta & Noodles
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GwaramariFried breakfast puffs

Early on a cold morning in the old lanes of Asan, Patan or Bhaktapur, small tea shops fry gwaramari in big iron pans, and office workers and schoolchildren stop for a paper twist of them with a glass of sweet milky chiya. They are round, golden puffs of wheat dough, about the size of a ping-pong ball, with a thin shattering crust and a soft, slightly chewy, airy centre lightly seasoned with turmeric, black pepper and a pinch of sugar. Newars also make them for bhoj feasts and to send to relatives after a festival. They fail most often when the dough is too stiff or not rested, which gives dense, oily lumps instead of light puffs. Chef's tip: the batter-like dough should be sticky enough to need wet fingers; pinch off pieces with oiled hands and drop them straight into oil that is hot but not smoking.

60 minNepaliBreakfast & BrunchVegan
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Moukhbaza (Kassala mashed banana)

Kassala, in the green orchard country of eastern Sudan near the Eritrean border, grows bananas in abundance, and its signature dish uses them very simply: very ripe bananas mashed with a little sugar and cooked briefly until thick and jammy. Moukhbaza is eaten as a snack or light breakfast, torn kisra or soft gurasa pancakes dragged through it, and children adore it. It tastes like warm banana bread without the oven. Under-ripe fruit is the usual mistake; you want bananas with heavily speckled, almost black skins, or the mash is starchy and bland. Chef's tip: a squeeze of lime at the end keeps the colour bright and balances the sweetness.

15 minSudaneseSnacks & StartersVeganGluten free
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Sambal stingray

Weekend evenings at the seafood stalls of Newton, Chomp Chomp and East Coast Lagoon smell of charring banana leaf, and the dish sending up that smoke is usually sambal stingray. A fan-shaped stingray wing is spread thickly with a dark red, slow-fried sambal of chillies, shallots, candlenuts and toasted shrimp paste, laid on banana leaf and cooked over high heat until the sweet, delicate flesh pulls cleanly off the soft cartilage in strands. It comes with calamansi or lime, raw sliced shallots and a little dish of sour chinchalok, and a plate of steamed rice. Underfrying the sambal is the classic error: until the oil splits away and turns red, the paste tastes raw and harsh. If you can't find stingray, skate wing is the best substitute and cooks the same way. Chef's tip: score the thick end of the wing and push sambal into the cuts, so the flavour gets right into the flesh.

50 minSingaporeanFishGluten freeSpicy
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Haash bhunaSlow-cooked duck curry

As the cold season settles in and the vast wetlands of the Sylhet and Kishoreganj haor begin to drain, the ducks that have fattened on them all monsoon end up in the bhuna pot. Haash bhuna is deep, dark and rich, the meat cooked slowly with heaps of onion and garlic until it is tender and the duck's own fat glazes the masala, and it is traditionally eaten with chitoi pitha, soft rice-flour pancakes made on a clay mould, or with plain rice. Black pepper, cinnamon and a hint of nutmeg balance the gaminess. The biggest misstep is not rendering the fat, which leaves the sauce greasy and the skin flabby; let the duck fry in its own fat first. Chef's tip: grind a small piece of fresh coconut into the masala at the end if your duck is lean, a trick from Kishoreganj cooks.

135 minBangladeshiMeatGluten freeSpicy
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Nafaqo (Somali potato-wrapped eggs)

Sold warm from street stalls and cafés around Mogadishu, especially in the late afternoon and at iftar in Ramadan, nafaqo is a fried snack with a surprise inside: a whole boiled egg wrapped in mashed potato seasoned with onion, coriander and xawaash. A light chickpea-flour batter gives it a crisp golden shell, and it is cut in half to show the yolk and eaten with a squeeze of lime and hot green chilli sauce. Kids love it, and it travels well in a lunchbox. A common mistake is using wet, freshly boiled mash, which slides off the egg and splits in the oil; steam-dry the potatoes and let the mash cool before shaping. Chef's tip: roll the peeled eggs in a little chickpea flour before wrapping them, so the potato grips the slippery white.

55 minSomaliSnacks & StartersGluten free
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AvelookDried braided sorrel with walnuts

In Syunik, the mountainous south of Armenia around Goris, women pick wild mountain sorrel in May and braid the long leaves into ropes that hang drying in every kitchen. In winter and during Lent the braids are soaked, simmered until soft and fried with onion and walnuts, giving a dark, earthy, sour salad with a taste somewhere between spinach and olives. Braids are sold in Armenian shops. A common mistake is skipping the second boil, which leaves the leaves bitter and tough. Chef's tip: squeeze the cooked sorrel well and fry it long enough to dry and slightly crisp at the edges; that is when the flavour deepens.

60 minArmenianSaladsVeganGluten free
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SulguniStretched cheese

Sulguni is the famous cheese of Samegrelo, made in Zugdidi homes by taking fresh, slightly soured curd, cutting it up and working it in hot water until it can be pulled into a glossy, layered, salty ball. It is eaten in thick slices, melted into elarji and khachapuri, and smoked over embers for a darker version. The curd has to be acidic enough to stretch, so you make the cheese one day and stretch it the next, or buy fresh Imeretian cheese and start from there. Traditionally animal rennet is used; vegetarian rennet works too. A common mistake is trying to stretch fresh, sweet curd; it melts into a puddle instead of pulling. Chef's tip: test a small piece in hot water first; if it stretches 30 cm without breaking, the curd is ready.

70 minGeorgianBasicsGluten free
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Vegetarian mee rebus

Malay hawker stalls at Geylang Serai and the old Adam Road food centre ladle mee rebus from a vat of thick, reddish-brown gravy that is sweet, gently spiced and earthy, poured over springy yellow noodles and heaped with halved boiled egg, fried tau kwa, bean sprouts, green chilli and a squeeze of calamansi. It is eaten any time, but especially on Hari Raya mornings and as a filling lunch. Many stalls build the gravy on dried shrimp and beef stock; this vegetarian version gets its body from mashed sweet potato, its savoury depth from fermented soybean paste (taucheo) and a well-fried spice paste, and uses vegetable stock. The usual mistake is under-frying the rempah, which leaves the gravy tasting raw and sharp; cook it until the oil separates and turns red. Chef's tip: the gravy thickens as it stands, so keep a kettle of hot stock nearby and loosen it to a pourable, velvety consistency just before serving.

65 minSingaporeanPasta & Noodles
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Mango shaved ice

Every summer, from late May to September, the dessert shops of Taipei's Yongkang Street have queues that stretch round the corner for one thing: a mountain of feathery milk ice buried under cubes of ripe Aiwen mango. The ice is frozen milk shaved so thinly it melts on the tongue like snow, and it's drenched in mango syrup and sweetened condensed milk, often with a scoop of mango sorbet on top. At home, freeze the milk base the night before; the active work then takes about 15 minutes. Shaving the block straight from the freezer is a common mistake, as it splinters into icy shards; let it soften for 5 minutes so it curls into ribbons. Chef's tip: chill the serving bowls in the freezer too, so the snow holds its height while you add the toppings.

15 minTaiwaneseDessertsGluten free
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Habshi halwaSprouted wheat and milk halwa

Few sweets demand as much patience as habshi halwa, the near-black, glossy, chewy slab that the old halwais of Lahore's Anarkali and Ichhra stir for most of a day in wide brass karahis. Full-cream milk is reduced with sprouted wheat flour (samnak) until the sugars caramelise and the mixture darkens from cream to coffee to deep mahogany, then ghee is worked in until it leaks out shining at the edges. The taste is of toffee, malt and toasted nuts, rich enough that a small square with tea is plenty, and it is a winter gift sent to relatives and given at weddings. Sprouting wheat takes two or three days, so plan ahead, or use the flour sold as samnak in South Asian shops. The mistake that spoils most batches is turning up the heat to save time, which scorches the milk on the base and makes the halwa bitter instead of deeply caramelised. Chef's tip: caramelise a third of the sugar separately to a dark amber before adding it, which gives the colour without hours of extra stirring.

240 minPakistaniIndian Sweets
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Soy sauce chicken

Glossy, chestnut-brown and hung by the neck in siu mei shop windows across Hong Kong, see yau gai is the gentle cousin of roast meats: a whole chicken poached in a fragrant master stock of light and dark soy, rock sugar, star anise, cinnamon and ginger until the skin is lacquered and the meat silky and sweet-savoury. It is chopped onto plates of rice with a ladle of the sauce for a quick lunch, or served at home with blanched greens. Shaoxing rice wine goes into the stock, with an alcohol-free option in the list. Traditional cooks pull the bird while it is still pink at the bone; this recipe does not, and the chicken is cooked to 74 °C in the thickest part of the thigh. The main pitfall is a rolling boil, which tears the skin and toughens the breast; keep the stock barely trembling. Chef's tip: strain and freeze the stock, and it gets deeper every time you reuse it.

75 minHong KongChicken
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Taiwanese sweet potato congee

Tainan's late-night congee shops lay out dozens of little dishes under glass, and the bowl that goes with them is this loose, gently sweet rice porridge dotted with soft orange sweet potato. Older Taiwanese remember it as the food of lean years, when sweet potato stretched the rice; today it is comfort food at breakfast, at midnight after the markets, and whenever someone is unwell. Unlike Cantonese congee, the grains stay distinct in a cloudy, silky liquid. Many cooks cut the sweet potato too small, so it collapses into mush and turns the pot muddy; chunks of about 3 cm keep their shape. Chef's tip: serve it with something salty and crunchy, such as pickled cucumbers, peanuts or a radish omelette, because the contrast is the whole point.

45 minTaiwaneseBreakfast & BrunchVeganGluten free
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Ojojo (water yam fritters)

Ojojo is what Yoruba households do with water yam when they want a snack instead of a pottage, and roadside fryers in the Southwest sell it hot in paper with akara. The grated yam is mixed with chopped onion, fresh chilli and salt, then dropped by the spoonful into hot oil, where it puffs into craggy, golden fritters with a crisp shell and a soft, slightly chewy centre. Eat it hot with a pepper sauce, or with ogi (fermented corn pap) for breakfast. Wear gloves to peel and grate water yam, which makes the skin itch. Chef's tip: grate the yam just before frying and don't let the batter sit; it darkens and loosens as it stands.

30 minNigerianSnacks & StartersVeganGluten free
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Massawa oven fish

Along the waterfront in Massawa, on Eritrea's Red Sea coast, fish restaurants slap whole snapper and grouper with a red berbere paste and lower them into scorching clay ovens, then bring them to the table on a tray with flatbread, lime and a fresh chilli relish. The skin chars and blisters, the spice paste turns smoky, and the flesh stays moist and sweet underneath. Everyone tears off pieces of bread and pulls the fish from the bone with their fingers. A domestic oven turned up as high as it goes gives a very good result. Chef's tip: score the fish deeply down to the bone and push the paste into the cuts, so the flavour reaches the middle and the thickest part cooks as fast as the tail.

50 minEritreanFishGluten freeSpicy
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Taiwanese sesame oil chicken soup

When the first cold fronts reach Taipei, steam rises from clay pots of this at street-corner stalls, and families make it at home for new mothers and anyone run down by winter. Bone-in chicken is browned in dark, toasty black sesame oil with a mound of ginger fried until curled and crisp, then simmered in rice wine for a deeply warming, slightly bitter-sweet broth that is eaten with rice or thin wheat noodles. This soup is traditionally made with plenty of rice wine, and simmering does not cook all the alcohol off; for an alcohol-free pot, use the stock option given with the wine. A common error is heating black sesame oil on a high flame: it scorches quickly and makes the whole soup bitter. Chef's tip: fry the ginger slowly in the oil before the chicken goes in, until the slices curl at the edges and look dry; that is where the soup's warmth comes from.

60 minTaiwaneseSoups
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Eritrean frittata

Asmara's cafés kept the Italian word but changed the flavour: an Eritrean frittata is eggs beaten with softened onion, tomato and green chilli, warmed with berbere and cooked flat in a small pan until just set. It comes to the table in its pan with fresh bread and a coffee or sweet tea, and some places fold in a little extra chilli for those who ask. The texture is soft and moist in the middle, with sweet tomato and a gentle heat running through it. A common mistake is cooking the eggs over a high flame, which makes the base tough and brown before the top sets; keep the heat low and cover the pan. Chef's tip: cook the tomato until its juice has evaporated before the eggs go in, or the frittata turns watery.

20 minEritreanBreakfast & BrunchGluten free
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Minchi (Macanese minced meat with potatoes)

If one dish says home to Macanese families, the descendants of Portuguese and Chinese Macau, it is minchi: a quick hash of minced beef and pork seasoned with soy sauce, Worcestershire sauce and a touch of sugar, mixed with crisp little cubes of fried potato and crowned with a runny fried egg. It appears on weeknight tables, at Macanese restaurants near Rua do Cunha, and at gatherings of the Macanese community abroad, always with plain white rice. Savoury, slightly sweet and full of crunch, it tastes like the meeting of a Portuguese kitchen and a Cantonese wok. A common error is stirring the potatoes into the meat too early, which makes them soft and floury; fry them separately until crisp and fold them in at the end. Chef's tip: let the mince sit undisturbed for a minute in the hot pan before stirring, so it browns instead of stewing.

30 minMacaneseMeat
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HasipLamb and rice sausage

Hasip is the sausage of Bukhara, made after Kurban Hayit, the feast of the sacrifice: lamb casings stuffed with rice mixed with chopped lamb, liver and heart, onion and cumin, boiled until firm and then sliced and fried until crisp. Bukharan families serve it hot as a first course for guests. A common mistake is overfilling the casings; the rice swells and bursts them in the pot. Chef's tip: fill them only two-thirds full and prick well before simmering, then fry the slices in a dry pan so they crisp in their own fat. The filling must reach 71 °C.

180 minUzbekMeatGluten free
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Burmese pumpkin curry

On a weekday lunch table in a Yangon home, this soft orange curry usually sits beside a sour leaf soup, a plate of boiled greens and a mound of plain rice. Wedges of pumpkin are cooked slowly in a pounded paste of onion, garlic and ginger with turmeric and chilli, until the flesh turns tender and glossy and the oil rises to the top, the sign of a well-made Burmese hin. It tastes sweet, gently hot and savoury all at once; many households stir in dried shrimp, but this version keeps it plant-based with a little salt and sugar. Where cooks go wrong is stirring the pot every few minutes: the pumpkin breaks into mash, so shake the pan instead. Chef's tip: leave the skin on a firm, dense pumpkin such as kabocha; it holds the pieces together and softens enough to eat.

35 minBurmeseCurriesVeganGluten free
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Burmese tomato salad

Come the cool season, when tomatoes are at their sweetest in Mandalay and the dry towns of Upper Burma, this thoke (a salad 'mixed by hand') is the quick dish that appears beside rice and curry at almost every meal. Slices of ripe tomato and onion are squeezed together with toasted chickpea flour, crushed peanuts and fried shallots in their oil, so the juices and flour turn into a light, nutty dressing that clings to every piece. Lime and fresh chilli sharpen it, and coriander lifts it. Home cooks often add fish sauce; this vegetarian version uses salt and a pinch of sugar. Dressing it too early is the most common mistake: salt pulls water from the tomatoes and leaves a soupy plate. Chef's tip: mix with your fingertips just before serving, pressing lightly so some tomato juice blends into the flour.

15 minBurmeseSaladsVeganGluten free
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Sweet potato ginger soup

Cheap, warming and ready in under an hour, this is the tong sui Hong Kong families make at home on cold, damp winter nights, ladled out after dinner or before bed rather than ordered in a shop. Chunks of orange, yellow or purple sweet potato turn tender and fudgy in a clear amber syrup made with brown slab sugar and plenty of smashed ginger, so each spoonful is sweet first and then pleasantly hot. Some cooks add a few pitted red dates or a piece of dried tangerine peel. Boiling the sweet potatoes from the start is the usual slip; by the time the ginger has given up its heat, they've collapsed and clouded the syrup. Chef's tip: soak the cut sweet potato in cold water for 10 minutes to rinse off surface starch, and add it only once the ginger broth has simmered for a good 10 minutes.

40 minHong KongDessertsVeganGluten free
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Abacha (African salad)

Abacha is the evening snack of Anambra and Enugu, sold by women on street corners and served at Igbo weddings and funerals, where people call it African salad. Dried cassava shreds are softened in water and tossed in ncha, a thick yellow emulsion made by stirring palm oil with potash water, together with fermented oil bean (ugba), sliced onion, pepper and ground calabash nutmeg, then finished with garden egg leaves and fresh garden eggs. It is chewy, oily, peppery and fresh all at once. Stockfish, ponmo or crayfish are often added; this is the meat-free way. Outside Nigeria, African shops sell abacha and ugba; leave the ugba out if you cannot find it. Chef's tip: soak the abacha only until it is just pliable; left too long it turns mushy, which is the mistake that ruins the texture.

40 minNigerianSaladsVeganGluten free
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GushtabaMutton balls in yogurt gravy

No Kashmiri wedding feast ends without gushtaba. After hours of wazwan courses, the waza (master cook) brings out these large, pale balls of mutton pounded with fat until silky, swimming in a creamy yogurt gravy scented with fennel, dry ginger and cardamom, and its arrival tells guests the meal is over. Families of Kashmiri descent in Muzaffarabad, Mirpur and Rawalpindi still serve it at weddings and on special Fridays, with plain steamed rice. Good gushtaba is so smooth that it barely holds together on the spoon. Using lean meat is what lets people down: without about a quarter fat the balls turn grainy and hard. Chef's tip: traditionally the meat is pounded on a stone for an hour; at home, process it in short bursts with chilled fat and ice-cold water, stopping to scrape down, until it looks like a sticky, shiny paste.

120 minPakistaniMeatGluten free
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AluwaRice flour diamond sweets

Pale, smooth and cut into precise little diamonds, aluwa brings a touch of order to the crowded Avurudu sweet tray, and it is often the first sweet children learn to help make because there is no deep-frying involved. Rice flour is roasted until it smells like biscuits, then kneaded with hot sugar syrup, chopped cashews and cardamom into a firm dough, rolled out and cut. The finished sweet is dense, slightly crumbly and not too sweet, with a gentle nuttiness, and it keeps for weeks in a tin to be offered to visitors with tea. The point where it goes wrong is the syrup: too thin and the aluwa never sets, too thick and the dough cracks before you can roll it, so aim for the one-thread stage. Chef's tip: roll the dough between two sheets of baking paper and cut it while it is still warm and pliable; once cold it breaks instead of slicing.

45 minSri LankanDessertsVeganGluten free
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Kita (quick Ethiopian flatbread)

When there is no fermented injera batter ready, households across Ethiopia make kita: a plain unleavened flatbread of flour, water and salt, spread thin and cooked on the mitad or a heavy pan in minutes. It is soft and slightly chewy with toasty brown spots, and is eaten hot with tea, with shiro or buticha on fasting days, or torn up for kita firfir. Children often eat it warm with a sprinkle of berbere and oil. A wheat dough is easiest at home; mixing in a portion of teff flour adds an earthy flavour. Too thick a layer is the common mistake, as the middle stays raw; spread it thin and cook it covered. Chef's tip: wet your fingertips or the back of a spoon to press the batter-like dough out evenly in the hot pan.

25 minEthiopianBreads & ParathasVegan
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Bajan pumpkin fritters

Barbadian grandmothers turn leftover boiled pumpkin into these little fritters for Sunday tea, frying spoonfuls of a soft, spiced batter until puffed and golden, then rolling them in sugar while still hot. Inside they are tender and custardy, with cinnamon, nutmeg and a hint of vanilla. They're best eaten warm, straight from the paper towel. The common mistake is a watery batter from wet pumpkin, which makes flat, greasy fritters: drain the cooked pumpkin well. Chef's tip: use the dense, orange West Indian pumpkin or butternut squash; watery jack-o'-lantern pumpkins don't work well.

30 minBajanSnacks & Starters
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Alu kesel curryPlantain turmeric curry

Alu kesel, the grey-skinned cooking plantain whose name means ash banana, is picked green and treated like a vegetable, and this creamy curry is a regular on Kandyan lunch tables and at temple almsgivings, where it fills out the spread cheaply and well. The slices are rubbed with turmeric and salt, fried until golden at the edges, then simmered in coconut milk with unroasted curry powder, fenugreek, cinnamon and pandan, so they turn soft and starchy like potato with a hint of banana sweetness. It sits happily beside parippu, a green mallung and a sharp pickle. Peeling the plantains with dry hands is a messy mistake, because the sap stains skin and knives black; oil your hands and the blade first. Chef's tip: frying the slices before they go into the gravy keeps them in neat pieces; unfried plantain tends to fall apart and thicken the curry into paste.

40 minSri LankanCurriesVeganGluten free
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Bahamian conch salad

At the Fish Fry on Arawak Cay in Nassau, conch salad is made to order: a vendor cracks the shell, dices the conch with tomato, onion, sweet peppers and goat pepper, and drowns it in lime and sour orange in front of you. Traditionally the conch is eaten raw, "cooked" only by the citrus; that raw version is not for pregnant women, young children or anyone with a weakened immune system, and this recipe gives a safer version in which the conch is poached briefly first. Buy cleaned conch from a trusted fishmonger and discard any that smells of ammonia. The common mistake is dicing unevenly; everything should be in small, matching cubes. Chef's tip: make it no more than an hour ahead, or the lime turns the vegetables limp.

28 minCaribbeanSaladsGluten freeSpicy
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AushNoodle soup with beans and yogurt

Aush is the bowl Afghan mothers make when someone in the house has a cold or the first snow falls on Kabul, a thick, tangy soup of hand-cut noodles, kidney beans and chickpeas, enriched with garlicky yogurt and finished with a spoonful of spiced minced meat and a heavy dusting of dried mint. The broth is slightly sour, creamy and warming with chilli, and the noodles are soft and a little slippery. It is a meal in itself, eaten with nothing more than naan and pickles. For a vegetarian version, leave out the meat sauce and add a handful of cooked mung beans. Noodles dropped into a soup that has gone off the boil stick together into a clump, so keep it bubbling as you add them a few at a time. Chef's tip: stir the yogurt in only after the pan is off the heat, so it turns the broth creamy without splitting.

90 minAfghanSoups
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Grenadian nutmeg ice cream

Grenada, the Spice Isle, grows much of the world's nutmeg, and in St George's ice cream parlours the local favourite is a rich egg-custard ice cream scented with freshly grated nutmeg. The flavour is warm and almost floral, nothing like the dusty jar spice, and it is lovely with fried plantain or a slice of black cake. The common mistake is overheating the custard so the eggs scramble; take it off the heat as soon as it coats a spoon. Chef's tip: grate the nutmeg straight into the hot milk and let it steep for 20 minutes before making the custard, so the flavour runs all the way through.

40 minCaribbeanDessertsGluten free
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Kalluun duban (Somali grilled whole fish)

Seafront restaurants on Mogadishu's Lido beach are famous for kalluun duban, whole fish rubbed with a paste of garlic, lime, chilli and xawaash and grilled over charcoal until the skin blisters. Diners pick a fresh catch, often snapper, grouper or kingfish, and it comes to the table on a platter of spiced rice with lime, salad, banana and fiery basbaas. The flesh should be moist and smoky, tangy with lime. Marinating fish for hours in lime juice is a mistake: the acid starts to 'cook' it and the flesh turns mushy, so 20–30 minutes in the fridge is plenty. Chef's tip: slash the fish deeply down to the bone on both sides, so the marinade gets in and the thick part cooks as fast as the tail.

40 minSomaliFishGluten free
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Ginger scallion sauce

Every Hong Kong siu mei shop keeps a tub of this pale green relish beside the chopping block, spooned next to white-cut poached chicken over rice or tossed through plain lo mein at late-night dai pai dong stalls. Smoking-hot oil is poured over raw ginger and spring onion, and the sizzle softens their bite into a sweet, salty, fragrant sauce with a gentle heat from the ginger. It is just as good with steamed tofu, plain congee, poached fish or a bowl of rice on its own. Many home cooks blitz everything in a food processor, which bruises the spring onions into a watery paste; chop them by hand instead. Chef's tip: pour the oil while it is properly hot, shimmering and just starting to smoke, so you hear a loud crackle; lukewarm oil leaves the sauce raw and greasy.

10 minHong KongChutneys & DipsVeganGluten free
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Red bean soup

Hong Kong Cantonese restaurants often send out a small bowl of hung dau sa on the house at the end of a banquet dinner, and dessert shops in Mong Kok serve it hot in winter and chilled with ice in summer. Long simmering breaks the adzuki beans down into a thick, velvety soup, part smooth and part whole beans, scented with the faintly bitter citrus of aged tangerine peel and sweetened with clean-tasting rock sugar. Some add a spoonful of coconut milk, lotus seeds or little glutinous rice balls. Adding the sugar too early is the common misstep, because it keeps the bean skins tough so they never collapse. Chef's tip: soak the beans, then freeze them in their soaking water for a few hours; the ice crystals crack the skins and halve the simmering time.

120 minHong KongDessertsVeganGluten free
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AwazeBerbere chilli dipping paste

Wherever tibs are fried or meat is grilled in Ethiopia, from roadside butcher-restaurants on the edge of Addis Ababa to wedding feasts, a small dish of brick-red awaze sits beside it. It is berbere turned into a thick, glossy paste: hot, garlicky, a little sharp from lemon, with a rounded warmth from the spices. Strips of meat are dabbed into it, it is stirred into a pan of tibs at the last moment, and a spoon of it livens up plain lentils too. Some cooks loosen it with tej (honey wine) or red wine, both of which contain alcohol; this version uses water and lemon juice and is entirely alcohol-free. Chef's tip: let it rest for an hour before using; the raw edge of the chilli softens and the garlic mellows into the paste.

12 minEthiopianChutneys & DipsVeganGluten freeSpicy
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Honey and milk bread (yemarina yewotet dabo)

Softer and sweeter than everyday ambasha, this round loaf is the bread Ethiopian families bake for a holiday table, a christening or guests at a coffee ceremony, when there is milk and good honey in the house. The dough is enriched with egg and butter, so it bakes up tender with a fine, cake-like crumb, and the spices are gentle: toasted coriander, a whisper of fenugreek and cardamom that perfumes the kitchen. It is sliced and eaten as it is, with spiced tea or coffee, or spread with a little honey. Allow about 1¾ hours for the two rises. Chef's tip: keep the fenugreek to a quarter teaspoon; any more and its bitterness takes over the honey.

165 minEthiopianBreads & Parathas
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Reform tortaWalnut meringue chocolate cake

Belgrade pastry shops have sold reform torta since the early twentieth century, and it is still the cake Serbian families bring out for birthdays, weddings and the slava. Three thin layers of walnut meringue, crisp at the edge and chewy inside, are stacked with a dense chocolate butter cream made with egg yolks cooked over steam until thick. It is very rich, so cut thin slices and serve with strong coffee. The usual slip is beating the butter into a chocolate mixture that is still warm, which melts it and splits the cream; let it cool to room temperature first. Chef's tip: assemble the cake the day before; overnight in the fridge the meringue softens a little and the cake slices cleanly with a hot knife.

150 minBalkanBaking
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Muufo (Somali maize flatbread)

Along the southern Somali coast and in the farming areas of the Shabelle valley, muufo is baked by pressing rounds of maize dough against the hot inner wall of a clay oven, where they puff and char in minutes. The bread is thick, a little sweet from the corn and slightly tangy, and its dimpled surface is perfect for soaking up digir, maraq or a drizzle of sesame oil and sugar at breakfast. At home a heavy pan and a very hot grill do a good job. Most cooks mix maize flour with some wheat flour so the dough holds together; this version uses yeast and oil, so it is vegan. The usual mistake is an oven or pan that is not hot enough, which gives a pale, dense bread; let the pan heat for a full 5 minutes. Chef's tip: wet your hands when shaping, as the sticky dough is far easier to pat out.

50 minSomaliBreads & ParathasVegan
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Bajan salt bread

Every rum shop and fish fry in Barbados sells "bread and two", and the bread is almost always salt bread: plain, crusty rolls with a soft, slightly chewy crumb and a split down the top, made for stuffing with fish cakes, a slice of cheese or fried flying fish as a cutter. Despite the name, they aren't especially salty; the name sets them apart from sweet bread. The usual mistake is pale rolls with a soft crust from too cool an oven. Chef's tip: put a tray of boiling water in the bottom of the oven for the first 10 minutes for a properly crisp crust.

50 minBajanBreads & Parathas
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Guryev kashaBaked semolina pudding with nuts

Named after Count Guryev, a nineteenth-century Russian finance minister, this pudding was the showpiece of Moscow merchant tables and grand restaurant menus, and it still appears at name-day lunches and during Maslenitsa week. Behind the humble word kasha sits a rich dessert: soft vanilla semolina layered with crackly sugared walnuts, thin golden skins lifted from baked milk and cream, and spoonfuls of apricot jam, then baked until bubbling. Serve it warm in small portions with strong black tea. Where most people go wrong is hurrying the skins; the milk needs a hot oven and patience so each skin turns golden before you lift it off. Chef's tip: use the widest shallow ovenproof dish you own for the milk, because more surface gives you more skins in the same time.

90 minRussianDesserts
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Hadžijski ćevapBeef and onion stew with vinegar

Named for the hadžije, pilgrims returning from Mecca who were welcomed home with a feast, this Bosnian stew is nothing like grilled ćevapi: cubes of beef are slowly braised with an almost equal weight of onions, garlic, paprika, black pepper and a good splash of vinegar until the onions melt into a sweet-sour gravy. In Sarajevo it is served in a clay pot with mashed potato or rice, and it tastes even better the next day. The usual slip is skimping on onions; they are the sauce. Chef's tip: add the vinegar in two stages, half at the start to tenderise and half at the end for brightness.

120 minBalkanMeatGluten free
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Lao bamboo shoot soup

When the rains arrive in June, Vientiane's morning markets fill with pale, freshly dug bamboo shoots, and pots of kaeng nor mai start simmering in kitchens across the city for the family lunch. The broth is a deep olive green, tinted by the juice squeezed from yanang leaves, and thickened with a spoonful of pounded soaked sticky rice so it coats the spoon. Earthy bamboo, sweet pumpkin and slippery mushrooms float in it with lemon basil on top, and a basket of sticky rice and a dish of jeow sit alongside. Skipping the pre-boil of the bamboo is where most cooks go wrong: raw shoots taste bitter and need cooking through to be safe, so always blanch fresh ones and drain. This version leaves out the fermented fish of village kitchens and seasons with salt and tamari. Chef's tip: squeeze the yanang leaves in cold water, never hot, or the broth turns brown and loses its grassy freshness.

60 minLaoSoupsVeganGluten free
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Trini curry duck

Curry duck is the dish of the riverside lime in south and central Trinidad, cooked in a big iron pot over a wood fire while friends cool off in the water. The duck is chopped small, marinated in green seasoning, then "burnt" into a curry paste fried until almost black, which gives the sauce its dark colour and deep, slightly bitter edge. It's served with rice, dhal and sada or paratha roti. A common mistake is serving it before the duck has fully broken down: duck is chewy and needs long, slow cooking. Chef's tip: spoon off the yellow duck fat that rises during cooking and keep it for roasting potatoes.

130 minTrinidadianCurriesGluten freeSpicy
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Timatim fitfit (torn injera with fresh tomato)

Leftover injera never goes to waste: torn into bite-sized pieces and tossed with juicy chopped tomato, red onion, green chilli, lemon and oil, it becomes timatim fitfit, a cool, tangy salad eaten for a light lunch on hot days and on fasting days all over the country. Unlike timatim salata, which is just the tomato salad, this version is a meal in itself: the injera drinks up the dressing and turns soft and spongy while keeping a little chew. It is usually served in a bowl and eaten with more injera or with a spoon. The common mistake is mixing it too early, which turns the bread soggy; toss it no more than ten minutes before eating. It is gluten free only if your injera is made from 100% teff. Chef's tip: use day-old injera, which is slightly drier and holds its shape better than fresh.

15 minEthiopianSaladsVegan
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Siu yuk (Cantonese crispy roast pork belly)

Hanging in the window of every Hong Kong siu mei shop beside the char siu and roast goose, siu yuk is a slab of pork belly whose skin has been roasted into a glassy, bubbled crackling that crunches loudly over juicy, five-spice-seasoned layers of meat and fat. Shops chop it into cubes for rice boxes at lunch, and whole slabs are carried to temples and family altars at Ching Ming and on festival days. Serve it with English-style mustard and a dish of sugar for dipping, plus rice and greens. The usual error is a damp skin: any moisture left on it steams instead of crackles, so the belly must dry uncovered in the fridge overnight. Chef's tip: prick the skin all over with a sharp skewer until it looks like sandpaper; those tiny holes are where the blisters start.

150 minHong KongMeatGluten free
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Sinig karia (stuffed green chillies)

Long, pale green karia chillies are piled high in the markets of Addis Ababa, and on fasting days cooks slit them, scrape out the seeds and fill them with a sharp little salad of onion and tomato soaked in lemon. The result is crunchy, fresh and juicy, with a mild chilli warmth, and the chillies are eaten with the fingers between mouthfuls of injera and spicy wat, or set out as a starter. Choose mild long peppers such as Anaheim, Hungarian wax or long sweet green peppers. A common mistake is leaving the white ribs in, which keeps the heat high and can make them bitter; scrape them out with a teaspoon. Chef's tip: dip the chillies in boiling water for one minute and cool them in cold water first if you want them a little softer and easier to stuff.

20 minEthiopianSnacks & StartersVeganGluten free
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Atjar tjampoerSweet-sour mixed vegetable pickle

Atjar tjampoer is the bright yellow pickle in every Dutch-Indonesian toko and on every rijsttafel: crisp cucumber, carrot, cabbage, cauliflower and shallot pickled in a sweet-sour vinegar brine coloured with turmeric, with a little chilli and ginger. It cuts through rich satay and rendang. A common mistake is cooking the vegetables, which makes them soft; they should only be blanched or simply covered with hot brine. Chef's tip: salt the cucumber first and squeeze it, so it stays crunchy for days.

30 minDutchChutneys & DipsVeganGluten free
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Jamaican conch soup

From Montego Bay's craft market cookshops to roadside pots around Falmouth, conch soup is sold by the cup on Fridays and Saturdays: tender pieces of conch in a thick, peppery broth with potatoes, pumpkin, carrot and chewy flour spinners. Conch is famously tough, so it is pounded and simmered slowly before the vegetables go in. Buy cleaned frozen conch meat from a fishmonger; thaw it in the fridge and throw away any that smells off. The most common mistake is not tenderising the conch, leaving rubbery chunks; pound it well and simmer until a knife slides in. Chef's tip: a little lime rubbed into the conch before pounding removes its slippery film and freshens the flavour.

120 minJamaicanSoupsSpicy
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Trini curry shrimp

Sold from food stalls in San Fernando and eaten at south Trinidad family lunches, curry shrimp is the fast curry of the island: the sauce is built in minutes, and the shrimp go in only at the very end. Plenty of garlic, roasted geera and hot pepper give a bright, punchy curry that you wipe up with dhalpuri or spoon over rice. The mistake nearly everyone makes the first time is stewing the shrimp, which turns them rubbery; they need three or four minutes, no more. Chef's tip: save the shells, simmer them in the water for 10 minutes and use that stock in the curry for a much deeper seafood flavour.

25 minTrinidadianFishGluten freeSpicy
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GummaFried pies with lamb liver

Gumma are the hot, puffy fried pies sold from big pans on Tashkent street corners and in bazaars like Chorsu, wrapped in paper and eaten in the morning with tea. The classic filling is cheap and hearty: lamb or beef offal, usually liver, heart and lung, minced with plenty of onion and black pepper; potato gumma is the vegetarian sister. This version uses lamb's liver and heart. A common mistake is frying in oil that is not hot enough, which makes the dough greasy and heavy. Chef's tip: cook the filling fully before shaping, then fry the pies at 175 °C until puffed and golden; the dough cooks in minutes while the filling only needs warming. Offal should be cooked until no pink remains, 71 °C.

80 minUzbekFast Food
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Gandofli (Alexandrian garlic clams)

Along the Alexandria Corniche and in the old Anfushi fish quarter, gandofli are a summer seaside snack, often sold by the plateful with lemon and sometimes eaten raw. Raw shellfish carries a real risk of food poisoning, so this home version cooks them: the little clams go into a hot pan with olive oil, garlic, a pinch of cumin and chilli, and steam open in a minute or two, releasing sweet, salty juices that mix with lemon into a sauce for mopping up with bread. Buy them live from a reputable fishmonger and cook them the same day. Chef's tip: soak the clams in salted water in the fridge for 30 minutes before cooking so they spit out their sand; nothing spoils them faster than grit.

25 minEgyptianFishGluten free
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Bedouin sage tea

Visitors to a Bedouin camp in the Sinai mountains are handed small glasses of this tea almost before they sit down, brewed in a blackened kettle over the fire and sweetened generously. Wild maramiya, the local sage, is dropped in at the end, giving the strong black tea a soft, herbal, slightly camphor scent that is soothing after a long walk or a heavy meal. Garden sage works well, and dried sage is fine in a pinch. Boiling the sage is the mistake to avoid, because it turns the tea bitter. Sage is best taken in moderation and avoided in large amounts during pregnancy. Chef's tip: pour from a height into the glasses; the froth that forms is how Bedouin hosts like it served.

10 minEgyptianDrinksVeganGluten free
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Doum drink

Spice and herb sellers in the Aswan souk pile up the hard, glossy brown fruit of the doum palm, and Nubian households soak it into a cold, sweet drink for the hot months and for Ramadan iftar. The dried flesh gives a cloudy amber drink that tastes surprisingly like gingerbread or caramel, with a faint woody bitterness. Buy it crushed or as coarse powder at Egyptian and African grocers; whole fruit is extremely hard to break. Leaving it to steep too long is the mistake to avoid, because it turns bitter. Chef's tip: strain twice, once through a sieve and again through muslin, to remove the gritty fibre.

15 minEgyptianDrinksVeganGluten free
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