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Pão de centeio transmontano
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Pão de centeio transmontano

Dark rye loaf

On the cold uplands of Trás-os-Montes, where wheat struggled, rye was the bread grain, and village bakeries around Montalegre and Miranda do Douro still bake big rounds with a dark, floury crust. The crumb is dense, tangy and moist, made to keep for a week and to sit beside cured meats, cheese and soups. This home loaf mixes rye with some wheat so it rises reliably. A common mistake is kneading rye dough like wheat dough; it never turns elastic, so mix it to a sticky paste and stop. Chef's tip: rye dough is sticky by nature, so shape it with wet hands rather than adding flour.

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Latest recipes

Renga (smoked herring with lemon and tahini)

On Sham el-Nessim, the spring festival Egyptians of every faith celebrate on the Monday after Coptic Easter, families head to parks and the Nile banks with coloured eggs, spring onions, lettuce and fish, and renga is on almost every picnic cloth. Golden smoked herring is skinned, boned and flaked, then dressed with plenty of lemon, raw onion, chilli and a garlicky tahini sauce, so the salty, smoky fish is cut by sharp citrus and creamy sesame. It is scooped up with baladi bread and crunchy greens. Shop-bought renga is cold-smoked and eaten without cooking, so it is not for pregnant women, young children or anyone with a weakened immune system unless you heat it first (see the last step). Buy it sealed from a reputable shop, within its date. Chef's tip: soak the fillets in cold water for 10 minutes to tame the salt before dressing them.

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Kebda iskandarani (Alexandrian liver)

After dark in Alexandria, carts and tiny shops fry liver to order on blackened griddles, and a couple of small, crackly baguette sandwiches of kebda make a late supper or a working breakfast all over Egypt. The liver is sliced into thin ribbons and seared hard and fast with plenty of garlic, hot green chilli, green pepper and cumin, finished with lemon so it stays juicy, tender and sharp. Stuff it into soft rolls with a smear of tahini and a few pickles. Liver is very rich in vitamin A, so pregnant women are usually advised to avoid it. Chef's tip: soak the strips in cold water for 15 minutes and pat them very dry; they sear rather than stew and taste milder.

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Alu kesel curryPlantain turmeric curry

Alu kesel, the grey-skinned cooking plantain whose name means ash banana, is picked green and treated like a vegetable, and this creamy curry is a regular on Kandyan lunch tables and at temple almsgivings, where it fills out the spread cheaply and well. The slices are rubbed with turmeric and salt, fried until golden at the edges, then simmered in coconut milk with unroasted curry powder, fenugreek, cinnamon and pandan, so they turn soft and starchy like potato with a hint of banana sweetness. It sits happily beside parippu, a green mallung and a sharp pickle. Peeling the plantains with dry hands is a messy mistake, because the sap stains skin and knives black; oil your hands and the blade first. Chef's tip: frying the slices before they go into the gravy keeps them in neat pieces; unfried plantain tends to fall apart and thicken the curry into paste.

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Gollash meat pie (filo and spiced beef)

Egyptian bakeries sell sweet and savoury gollash, but the minced-beef version is the one home cooks make for Ramadan iftar, Eid visits and big family lunches, cut into neat diamonds on a large round tray. Thin sheets of filo are brushed with melted butter and stacked around a filling of beef cooked dry with onion, pepper and a little allspice, then soaked with a splash of milk and egg so the top layers bake puffed and shatteringly crisp while the middle stays tender. Serve warm with a salad and yoghurt or as part of a spread of mezze. Avoid skimping on butter between the sheets; unbuttered layers bake dry and papery instead of crisp and golden. Chef's tip: let the cooked filling cool completely before layering; hot, steamy mince turns the bottom sheets soggy, which is the most common gollash disappointment.

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Kaware' (cow's trotter soup with fatta)

Old Cairo eateries that specialise in it open early, and kaware' has a loyal following on cold winter mornings and as a restorative after Ramadan nights; at home it is usually made after Eid al-Adha. Cow's feet are cleaned, blanched and then simmered for hours with onion, garlic and whole spices until the meat and skin turn soft and sticky and the broth sets like jelly when cold. It is served over fatta: layers of toasted flatbread and rice drenched with broth and a sharp garlic-and-vinegar sauce, with the tender trotter pieces on top. Ask the butcher to clean the feet and saw them into pieces. Chef's tip: a pressure cooker cuts the simmering to about 1 hour 30 minutes with no loss of flavour.

260 minEgyptianMeat
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Okpa (Bambara nut pudding)

Early in the morning in Nsukka and Enugu, sellers set out wheelbarrows piled with steaming okpa wrapped in leaves or cooked in small tins, and students and workers eat it standing up with a bottle of cold drink or a cup of pap. It is made from Bambara nut flour beaten with palm oil, warm water, pepper and salt into a bright orange batter and steamed until it sets into a firm, dense pudding with a nutty, earthy taste. It is filling and naturally high in protein. Bambara nut flour is sold in African shops as okpa flour. Undercooked okpa tastes raw and bitter and is hard to digest, so steam until a knife comes out clean. A common mistake is a batter that is too thick, which steams into a hard, dry block instead of a soft-set pudding. Chef's tip: mix the oil into the dry flour before adding any water; it keeps the batter smooth and gives okpa its even colour.

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Ewedu (jute leaf soup)

Bright green, light and famously slippery, ewedu is the soup that makes amala slide down so easily, and in Ibadan and across Oyo State it is rare to see one without the other. Only the tender jute leaves are picked from the stems, boiled for a few minutes and then beaten with a small broom until finely shredded and stretchy, with a few locust beans for a savoury, funky depth. Some cooks add crayfish; this version keeps it meat-free. It tastes fresh and grassy and is eaten with amala, gbegiri and a red pepper stew. Frozen chopped ewedu or Egyptian molokhia leaves work well outside Nigeria. Chef's tip: cook it briefly and uncovered; long boiling or a lid turns the bright green an olive drab, the most common ewedu mistake.

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Gbegiri (Yoruba bean soup)

Order amala at any buka in Ibadan or Oyo and the server will ask "abula?", meaning a ladle of gbegiri and a ladle of ewedu poured side by side, usually crowned with a spoon of pepper stew. Gbegiri itself is smooth, mellow and earthy: peeled black-eyed beans cooked until they fall apart, beaten to a cream and simmered with red palm oil and pungent locust beans. Many cooks add ground crayfish or smoked fish; this is the meat-free way, which loses nothing of its velvet texture. Serve it with amala and ewedu or spooned over boiled yam. The mistake to avoid is leaving bean skins in, which turns the soup grey and gritty, so rub and rinse until the beans are white. Chef's tip: whisk the cooked beans with a balloon whisk or the traditional ijabe broom rather than a blender for the lightest, fluffiest gbegiri.

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Mombar (rice-stuffed beef casings)

Mombar is festival food: in the days after Eid al-Adha, when the butchers have plenty of cleaned casings, families across Cairo and the Delta settle down to stuff them together, and street cooks in popular neighbourhoods sell crisp coils of it by weight. The filling is Egyptian short-grain rice with tomato, onion, dill, parsley and coriander, which swells inside the casing as it simmers, so each bite is soft, herby rice wrapped in a thin, crackling skin. It is eaten hot as a main dish or a side to roast meat, with lemon and a plate of pickles. Buy the casings ready-cleaned from a butcher; this recipe assumes they have been. The commonest mistake is overfilling the casings; packed full, the rice swells and they burst in the pot. Chef's tip: fill each length only two-thirds full; the rice doubles in size and an overstuffed casing bursts in the pot.

145 minEgyptianMeat
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Sayadiya (fisherman's fish and rice)

The name comes from the word for fisherman, and sayadiya is the pride of the fish restaurants along the Alexandria seafront and in Suez, where it is ordered as a platter for the whole table. Its signature is the colour: onions are fried slowly until mahogany, then simmered into a stock that turns the rice a deep brown and fills it with sweet, savoury, cumin-scented flavour. On top go pieces of crisp fried fish and a scatter of toasted pine nuts and almonds, with lemon wedges, tahini and a green salad alongside. Chef's tip: watch the onions closely in the last few minutes and lift them out when they are dark brown, never black; burnt onions make the whole pot bitter.

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Moza (Egyptian lamb shanks with rice)

On Eid al-Adha, when there is lamb in every kitchen, and in the grill houses of Cairo where it is a favourite order, moza is the cut people point to: a whole shank per person, standing on a mound of rice. The shanks are first simmered gently with onion, cardamom, bay and a little mastic until the meat is ready to slip off the bone, then roasted in a hot oven so the outside turns brown and sticky. The rice cooks in the fragrant broth, so every grain carries the lamb flavour. A bowl of the remaining broth, a salad of tomato and cucumber and some tahini make it a feast. Chef's tip: skim the pot carefully in the first 15 minutes of simmering; a clear broth makes cleaner-tasting rice.

155 minEgyptianMeatGluten free
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Kebab halla (beef braised in onions)

Despite the name, nothing here goes near a grill: kebab halla means "pot kebab", and it is the kind of unfussy Sunday or Friday dish that Cairo home cooks put on the stove and leave to its own devices. Chunks of beef are seared and then buried under a heap of sliced onions, which slowly give up their water and collapse into a glossy, almost jammy brown sauce with cardamom and bay. The meat ends up spoon-tender and the gravy tastes deeply savoury and a little sweet. It is eaten with Egyptian vermicelli rice, crusty bread or chips. Chef's tip: slice the onions into half-moons rather than chopping them; they melt evenly and give the sauce its silky body.

125 minEgyptianMeatGluten free
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Dakuwa (groundnut and grain balls)

Hawkers in northern towns carry dakuwa on trays to schools and motor parks, and it keeps well enough to be a travelling snack. Roasted groundnuts are pounded with toasted maize or millet, sugar and warm spices until the oil from the nuts binds everything, then pressed into firm balls that are sweet, nutty and gently peppery. No cooking beyond toasting is needed. The usual mistake is over-blending until the nuts turn to butter and the mixture goes greasy; pulse and stop as soon as it holds when squeezed. Chef's tip: shape the balls while the mixture is still warm from the processor, when the oils are soft and it presses together easily.

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Ojojo (water yam fritters)

Ojojo is what Yoruba households do with water yam when they want a snack instead of a pottage, and roadside fryers in the Southwest sell it hot in paper with akara. The grated yam is mixed with chopped onion, fresh chilli and salt, then dropped by the spoonful into hot oil, where it puffs into craggy, golden fritters with a crisp shell and a soft, slightly chewy centre. Eat it hot with a pepper sauce, or with ogi (fermented corn pap) for breakfast. Wear gloves to peel and grate water yam, which makes the skin itch. Chef's tip: grate the yam just before frying and don't let the batter sit; it darkens and loosens as it stands.

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Abacha (African salad)

Abacha is the evening snack of Anambra and Enugu, sold by women on street corners and served at Igbo weddings and funerals, where people call it African salad. Dried cassava shreds are softened in water and tossed in ncha, a thick yellow emulsion made by stirring palm oil with potash water, together with fermented oil bean (ugba), sliced onion, pepper and ground calabash nutmeg, then finished with garden egg leaves and fresh garden eggs. It is chewy, oily, peppery and fresh all at once. Stockfish, ponmo or crayfish are often added; this is the meat-free way. Outside Nigeria, African shops sell abacha and ugba; leave the ugba out if you cannot find it. Chef's tip: soak the abacha only until it is just pliable; left too long it turns mushy, which is the mistake that ruins the texture.

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Ekuru (white bean pudding with pepper sauce)

Pale and plain on purpose, ekuru is moin moin's quiet cousin: the same peeled black-eyed bean paste, but steamed with nothing in it except a little salt, so it comes out white, light and airy. In Ijebu and around Ogun State it is a breakfast and market snack, and all the flavour comes from the sauce served with it, a fried mix of red peppers, scotch bonnet, onion and locust beans in palm oil. The contrast of mild, fluffy pudding and hot, oily sauce is the whole point. This version is entirely plant-based. Chef's tip: beat the bean paste hard for several minutes before steaming; the trapped air is what makes ekuru light rather than dense.

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Tuwo masara (stiff maize swallow)

On the Plateau and throughout the north, a pot of white maize flour turned stiff with a wooden paddle is the daily partner to miyan kubewa (okra soup), miyan kuka and vegetable soups. Tuwon masara is smooth, slightly springy and mild, with a faint sweetness of corn. The secret is to start with a thin cooked paste and only then add the dry flour, which keeps it lump-free; dumping all the flour into boiling water is the mistake that gives raw, gritty pockets. Chef's tip: use a sturdy, flat wooden spoon and press the tuwo hard against the side of the pot when you turn it.

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Sogo' (Alexandrian spicy sausage)

Sogo' sandwiches are as much a part of an Alexandrian night out as liver: the same street stalls fry coins of hot beef sausage with onion, green pepper, tomato and chilli until the juices turn red and sticky, then pack it into crusty rolls. The flavour is bold, garlicky and cumin-heavy, with fresh crunch from the peppers. Egyptian butchers sell the sausage ready-made; outside Egypt, use any spicy, coarse beef sausage such as beef merguez. Serve it in bread with tahini and pickles, or as a main dish with rice and salad. A frequent slip is crowding the pan, so the sausage stews grey instead of browning with the peppers. Chef's tip: fry the sausage first on its own until browned, then add the vegetables to its fat; you get far more flavour than cooking it all together.

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Boiled groundnuts in the shell

Freshly dug groundnuts appear in markets from Ibadan to Kano when the rains come, still muddy in their pale shells, and hawkers sell them boiled in salt water by the cupful, often next to roasted corn. Boiling turns the kernels soft and creamy, like a cooked bean, with salt seeping through the shell. They are eaten warm on the way home, cracked open with the thumbs. Using dried shop peanuts and boiling them for the same time is the usual mistake: they stay hard, so soak dried ones overnight and boil for 2–3 hours. Chef's tip: let them sit in the hot brine for 15 minutes after cooking, so the salt soaks in.

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Fish singari (Alexandrian baked fish)

Alexandrian fish restaurants list singari next to grilled and fried fish, and families along the coast bake it at home for Friday lunch, usually with sea bream, sea bass or a large bolti. The fishmonger splits the fish down the back and opens it flat, then it is smothered in a garlicky cumin and lemon paste and laid over sliced tomatoes, green peppers, onion and chilli. In the oven the vegetables soften into a juicy sauce underneath while the fish roasts on top, so you get tender flesh, a slightly charred skin and plenty of sauce for spooning over rice. Serve with white rice, tahini and bread. Chef's tip: give the vegetables 10 minutes in the oven on their own first; it drives off water so the fish roasts instead of steaming.

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Dundun (fried yam)

In the evenings, Lagos street corners fill with the smell of dundun: big woks of oil, sliced white yam frying next to plantain and akara, sold by the piece in a twist of paper with a spoon of pepper sauce. Good dundun is golden and crisp outside and soft and fluffy as a baked potato inside, with a faint sweetness from the yam. At home it is a favourite Saturday breakfast or a quick supper, and children happily eat it on its own while the adults pile on the sauce. Don't fry over a very high heat: the outside browns before the middle cooks, the commonest dundun mistake. Chef's tip: soak the yam pieces in salted water for 5 minutes and pat them dry; the salt seasons them through and they fry crisper.

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Smoked omul

On the shingle beaches of Listvyanka, at the edge of Lake Baikal, women sell omul still warm from the smoke, the fish split open, threaded onto alder sticks and set around a fire until the skin turns bronze and the flesh pulls away in moist, salty flakes. Omul lives only in Baikal, so at home use small whitefish, trout or mackerel, gutted and split. A short brine in the fridge seasons the fish, then it is hot-smoked in a kettle barbecue or a lidded smoker until cooked right through. Serve it warm or cold with boiled potatoes, black bread and spring onions. The usual slip is smoking over flames rather than smouldering chips, which chars the skin before the inside is done. Chef's tip: let the brined fish dry in the fridge, uncovered, for an hour: the tacky surface takes the smoke far better.

120 minRussianFishGluten free
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Shorbet lesan asfour (orzo soup)

Bowls of this golden broth start the meal on winter nights all over Cairo, and it is one of the first things set on the table at iftar, when a gentle, warm soup comes before anything heavier. Lesan asfour means "bird's tongue", the Egyptian name for the small rice-shaped pasta the rest of the world calls orzo. Fried in butter until nutty and then simmered in a well-seasoned chicken stock, the grains turn plump and silky, and a squeeze of lemon at the table lifts the whole bowl. Children love it, and it is what many Egyptian households cook for anyone feeling under the weather. Chef's tip: toast the pasta until it is the colour of roasted hazelnuts, not just pale gold; that browning is where all the flavour comes from.

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Jamaican roast yam

Roast yam stands beside roast fish at the beach shacks of Treasure Beach and at the roadside stalls along the Ocho Rios road, long pieces pulled out of the coals with blackened, smoky skins. Yellow yam roasted this way turns dense, dry and nutty, quite different from boiled, and it is eaten hot with a little coconut oil or butter and a sprinkle of salt. The usual mistake is cutting the yam too short or thin, so it dries out; roast it in thick 20 cm lengths with the skin on. Here it is done in a hot oven, with a flame option for a smoky edge. Chef's tip: wrap the pieces in foil for the first 30 minutes so they steam inside, then unwrap them to char the outside.

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Unripe plantain porridge

Green plantain porridge is everyday home food in Rivers and Delta states and well beyond, and many Nigerians cook it when they want something filling but lighter than yam or rice. Hard, green plantains are cut into chunks and cooked in a pepper broth with a little palm oil until they soften and the starch thickens the liquid into a savoury, slightly tangy stew, finished with peppery scent leaf. Smoked fish, crayfish or periwinkles often go in; this version is meat-free and still deeply savoury. It is a meal in itself. Adding the scent leaf too early is the usual mistake; stir it in at the very end so it stays fragrant rather than bitter. Chef's tip: oil your hands before peeling green plantain to stop the sticky sap staining your skin.

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Ikokore (Ijebu water yam pottage)

Ikokore is the Ijebu people's own pottage, made in Ijebu-Ode and towns across Ogun State from water yam, the purple-tinged yam that grates into a sticky paste. Spoonfuls of that paste go into a pepper and palm-oil sauce and set into soft, dumpling-like lumps, so it is part soup and part porridge, rich and spicy. Smoked fish and crayfish are traditional; this meat-free version uses mushrooms for their savoury bite. It is eaten as a complete meal, often on its own or with a cold drink. Water yam makes the skin itch, so wear gloves to peel and grate it. If water yam is hard to find, white yam works but sets softer. Chef's tip: drop the paste in and leave it for 10 minutes before you stir; stirring too soon is the mistake that turns the lumps into a smooth paste.

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Asaro (yam pottage)

Lagos home cooks make asaro on busy weekdays because it needs one pot and very little fuss, and children usually love its soft, sweet-savoury comfort. Chunks of white puna yam simmer in a blended sauce of red bell pepper, tomato and scotch bonnet with palm oil, and as they cook some pieces collapse into a thick, orange porridge while others stay whole. It is often made with crayfish or smoked fish; this meat-free version gets its depth from locust beans and a vegetable stock cube. A handful of greens stirred in at the end turns it into a full meal, and it needs nothing alongside. For children, use half a scotch bonnet or leave it out. Chef's tip: don't stir in the first 15 minutes; mash only a third of the yam at the end, so there is both creamy sauce and tender chunks.

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Reform tortaWalnut meringue chocolate cake

Belgrade pastry shops have sold reform torta since the early twentieth century, and it is still the cake Serbian families bring out for birthdays, weddings and the slava. Three thin layers of walnut meringue, crisp at the edge and chewy inside, are stacked with a dense chocolate butter cream made with egg yolks cooked over steam until thick. It is very rich, so cut thin slices and serve with strong coffee. The usual slip is beating the butter into a chocolate mixture that is still warm, which melts it and splits the cream; let it cool to room temperature first. Chef's tip: assemble the cake the day before; overnight in the fridge the meringue softens a little and the cake slices cleanly with a hot knife.

150 minBalkanBaking
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Pomor-style cod

Along the White Sea coast near Arkhangelsk, the Pomors lived on cod, and this is how a fisherman's household turned a fillet into a whole supper: fish laid over sliced potatoes and buttery onions, then covered with beaten egg and milk and baked until set and golden, like a savoury fish custard. It is soft, mild and filling, and is eaten with pickled mushrooms, sauerkraut or a green salad. Where most people go wrong is using raw potato slices, which take far longer than the fish; par-boil them first. Chef's tip: salt the cod lightly 15 minutes ahead in the fridge, it firms up and does not leak water into the egg.

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Bangladeshi mutton rezalaYoghurt mutton curry

Rezala is the elegant one on a Dhaka dawat table, a creamy, ivory-coloured mutton curry that looks mild and then surprises you with the slow heat of whole dried chillies swimming on top. Its roots are in the Mughal kitchens that reached Bengal through Murshidabad and Old Dhaka, and today it turns up at Eid lunches and wedding receptions beside polao or soft naan. There is no turmeric and no red chilli powder in the gravy; the body comes from yoghurt, a paste of white poppy seeds and cashews, and onions cooked gently so they never brown. The classic mistake is frying the onion paste too hot, which turns the gravy beige and bitter instead of pale. Chef's tip: grind the poppy seeds and cashews after soaking them in warm milk or water for 20 minutes, so the paste is completely smooth.

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Gwote (grain-ball porridge with leaves)

Cold harmattan mornings in the villages around Kano and Bauchi are when gwote comes into its own: a pot of small, chewy maize or millet balls simmered in a tomato and pepper broth with whatever leaves are to hand. The balls swell and cloud the liquid until it becomes a thick, savoury porridge, warming and filling on a modest budget. It is eaten from a bowl with a spoon, with nothing else needed. Watch out for balls that are too big; they stay raw and floury in the middle, so keep them marble-sized. Chef's tip: knead the dough while it is still hot, so it turns smooth and the balls keep their shape in the pot.

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Hamam mahshi (stuffed pigeon)

Pigeon towers still rise above villages in the Nile Delta, and stuffed pigeon is a celebration dish there and in Cairo's famous pigeon restaurants; it is traditionally served to newlyweds and at feasts. Each small bird is filled with freekeh (smoky green wheat) cooked with onion, giblets and warm spices, then simmered in a cardamom broth until tender and finished in a hot oven or fried so the skin turns deep brown and crackling. The meat is dark and rich, closer to duck than chicken, and the freekeh soaks up all the juices. Serve one bird each with a salad, pickles and the broth as soup. Use farmed squab from a poultry supplier. Chef's tip: stuff the birds loosely and sew or skewer them shut; freekeh swells as it cooks and an overfilled pigeon bursts.

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Kuli-kuli (crisp groundnut rings)

Kano's markets sell kuli-kuli by the bagful: hard, crunchy rings and sticks of roasted groundnut paste that has had its oil pressed out before frying. They taste deeply nutty, with a warm kick of ginger and chilli, and keep for weeks in a tin. People crunch them with soaked gari, with kunun drinks or crumble them over salads like zogale. If the oil isn't squeezed out properly the paste collapses in the pan, so keep working it until it feels firm and dry. The usual mistake is not pressing out enough oil from the groundnut paste, so the rings fall apart in the fryer. Chef's tip: they only crisp fully as they cool, so judge doneness by their deep brown colour, not by how hard they feel in the pan.

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Gandofli (Alexandrian garlic clams)

Along the Alexandria Corniche and in the old Anfushi fish quarter, gandofli are a summer seaside snack, often sold by the plateful with lemon and sometimes eaten raw. Raw shellfish carries a real risk of food poisoning, so this home version cooks them: the little clams go into a hot pan with olive oil, garlic, a pinch of cumin and chilli, and steam open in a minute or two, releasing sweet, salty juices that mix with lemon into a sauce for mopping up with bread. Buy them live from a reputable fishmonger and cook them the same day. Chef's tip: soak the clams in salted water in the fridge for 30 minutes before cooking so they spit out their sand; nothing spoils them faster than grit.

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Bedouin sage tea

Visitors to a Bedouin camp in the Sinai mountains are handed small glasses of this tea almost before they sit down, brewed in a blackened kettle over the fire and sweetened generously. Wild maramiya, the local sage, is dropped in at the end, giving the strong black tea a soft, herbal, slightly camphor scent that is soothing after a long walk or a heavy meal. Garden sage works well, and dried sage is fine in a pinch. Boiling the sage is the mistake to avoid, because it turns the tea bitter. Sage is best taken in moderation and avoided in large amounts during pregnancy. Chef's tip: pour from a height into the glasses; the froth that forms is how Bedouin hosts like it served.

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Doum drink

Spice and herb sellers in the Aswan souk pile up the hard, glossy brown fruit of the doum palm, and Nubian households soak it into a cold, sweet drink for the hot months and for Ramadan iftar. The dried flesh gives a cloudy amber drink that tastes surprisingly like gingerbread or caramel, with a faint woody bitterness. Buy it crushed or as coarse powder at Egyptian and African grocers; whole fruit is extremely hard to break. Leaving it to steep too long is the mistake to avoid, because it turns bitter. Chef's tip: strain twice, once through a sieve and again through muslin, to remove the gritty fibre.

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Miyan zogale (moringa leaves with groundnut)

Moringa trees grow by the compound walls of many northern Nigerian homes, and their small, round leaves end up in this quick, nourishing relish. The leaves are blanched, then cooked down with onion, tomato and dawadawa and bound with groundnut paste, giving a green, slightly peppery dish with a nutty finish. Families in Kano, Katsina and Zaria eat it with tuwo, or as a light meal on its own. Because only a little groundnut goes in, it stays light. Chef's tip: strip the leaves off their stalks completely, since even thin stems stay stringy after cooking.

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Bratislavské rožkyWalnut or poppy seed crescents

Bakers in old Pressburg, today's Bratislava, have shaped these little horns for nearly three centuries, and the city still treats them as its own Christmas and wedding pastry. The walnut ones are bent into a horseshoe and the poppy seed ones into a crescent, so you can tell them apart on the plate. The dough is rich and short, almost like a pastry, and the shiny brown top is crazed with fine cracks from a double egg glaze. A common mistake is glazing the second time before the first coat is dry, which leaves a dull, smooth top instead of the famous marbling. Patience is the whole trick: a cool rest after the yolk, then a warm rest after the white. Old recipes add a splash of rum to the walnut filling; this version uses lemon and cinnamon instead. Chef's tip: keep the dough cold and work quickly, so the butter stays in tiny flakes.

150 minCzechBaking
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Danwake (bean flour dumplings)

Roadside danwake sellers in Kano and Kaduna ladle the little dumplings out of big pots, then dress them on the plate with groundnut oil, a dusting of fiery yaji, raw onion and tomato. The dough is bean flour stiffened with baobab leaf powder and a pinch of potash or bicarbonate, which gives the dumplings their dark colour and springy bite. Boiled eggs are often served alongside; leave them out, as here, and the dish is fully vegan and still satisfying, thanks to the beans. A dough that is too soft falls apart in the water, so boil one test dumpling before you shape the rest. Chef's tip: drop the cooked dumplings into cold water straight away; it stops them sticking together and firms the surface.

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Sugarcane juice

Juice shops all over Cairo and the towns of Upper Egypt crush sugarcane through clattering steel rollers and serve the pale green juice ice-cold for a few pounds a glass, a favourite in the summer heat and after Ramadan fasting. It is sweet, grassy and refreshing, with a faint lemony edge, and it tastes best within minutes of pressing. Without a press, peeled cane chopped small and blended with a little water gives a very close result at home. Chef's tip: peel the cane completely, because the hard green rind makes the juice bitter and dark.

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Ogi (pap, fermented maize porridge)

Early mornings across Nigeria smell of akara frying and ogi being stirred: the smooth, pourable porridge that Yoruba homes call ogi and Igbo homes call akamu. It is made from maize soaked for two or three days, ground, sieved and left to settle into a soft white paste, which is sold fresh in markets wrapped in leaves or plastic. Boiling water turns the paste glossy and thick, with a clean sourness that is often softened with sugar and milk. Water that is merely hot rather than boiling is the usual mistake, leaving the pap thin and chalky; if that happens, stir it over a low flame for a minute. Chef's tip: sorghum ogi (ogi baba) is redder and earthier, and millet ogi is lighter; all three cook the same way.

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Amala (yam flour swallow)

Amala gets its dusky brown colour from elubo, yam that has been peeled, sliced, sun-dried and milled, which gives it a faintly smoky, earthy taste. Ibadan's amala joints serve it from morning to night, soft and steaming, wrapped in leaves or cling film, with ewedu, gbegiri and stew; it is pinched off with the fingers and dipped, never chewed for long. Making it takes five minutes and a strong arm: the flour goes into boiling water and is stirred and turned against the side of the pot until it is perfectly smooth and stretchy. Lumps are the usual mistake, so add the flour off the heat and stir hard from the first second. Chef's tip: use a sturdy wooden spatula (omorogun) and press the dough against the pot rather than just stirring it round; that is what makes it silky.

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Halwat tabaa (stamped jam biscuits)

Ask anyone who grew up in Algeria about the night before Eid and they will mention the smell of halwat tabaa baking: buttery shortbread cut and printed with a patterned metal stamp, then sandwiched in pairs with apricot jam. Children love helping to press the patterns, and the biscuits fill the tins offered to neighbours on the morning of the feast. They are tender and short, with a clean vanilla flavour against the tangy jam, and keep well for a week. A fluted round cutter and the tines of a fork will do if you have no stamp. Avoid working the dough too much or letting it get warm, as the stamped pattern then spreads and blurs in the oven. Chef's tip: dip the stamp in flour and tap off the excess before every press; a sticky stamp blurs the pattern, which is the most common disappointment.

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Qolqas (taro with chard and coriander)

Coptic Christians across Egypt eat qolqas for the Feast of the Epiphany (Eid el-Ghitas) in January, together with sugarcane and oranges, and it is a winter favourite in Muslim homes too. Peeled taro is cut into cubes and simmered in chicken or beef stock until soft and almost creamy, then a green paste of chard, fresh coriander and garlic fried in oil is stirred through, turning the broth a deep, herby green. The texture is soft and slightly velvety from the taro's natural starch, and the flavour fresh and garlicky. It is served with white rice and often with the meat from the stock. Raw taro irritates the skin and mouth, so wear gloves to peel it and always cook it until completely tender. The usual mistake is touching peeled taro with bare hands or eating it undercooked; both bring an itchy, scratchy feel. Chef's tip: rub the cut cubes with lemon juice before cooking to keep them pale and reduce their sliminess.

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Jos potato pottage

Jos and the cool Plateau highlands grow most of Nigeria's potatoes, which everyone there calls Irish potatoes, and this pottage is how many households cook them on a weeknight. Chunks of potato simmer in a palm-oil, tomato and pepper sauce until some fall apart and thicken the pot while others stay whole, giving a comforting, gently spicy stew. It is often cooked with crayfish or fish; this version keeps it vegan, and children usually love it with the chilli kept mild. Dicing everything small and even is the mistake that turns it into mash, so cut big and small pieces on purpose. Chef's tip: finish with a handful of greens to brighten the orange sauce.

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Egyptian mixed pickles

Every koshari shop, ful cart and shawarma stall in Cairo puts a little dish of mekhalel on the counter, and Egyptians at home keep a jar going all year. Turnip batons are the star, dyed bright pink by a single slice of beetroot, with carrot, cucumber, chilli and lemon packed in alongside for crunch, heat and a bitter citrus edge. This quick fridge version is ready to eat in about 5 days and keeps for a month, cold. A common mistake is using iodised table salt, which clouds the brine and can soften the vegetables, so buy plain non-iodised salt. Chef's tip: cut the lemon into quarters but leave them joined at the base, so they flavour the brine without turning the whole jar bitter.

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Hobotnica ispod pekeBell-roasted octopus and potatoes

Order octopus under the peka in a Dalmatian konoba on Korčula or Hvar and you will often be asked to ring ahead, because it cooks for hours under an iron bell buried in embers. Octopus, potatoes, onion, garlic, rosemary and lots of olive oil steam in their own juices, then crisp at the edges, so the octopus becomes tender and sweet and the potatoes soak up the pink, briny juices. At home, a heavy cast-iron casserole in a hot oven does the job; many cooks add a splash of white wine, but this version needs none. Bring it to the table in the pot with bread and a green salad. Adding water is the usual slip, as the octopus releases plenty of liquid and extra just boils it. Chef's tip: buy frozen octopus, or freeze fresh for a couple of days, as the freezing tenderises it; thaw it overnight in the fridge.

120 minBalkanFishGluten free
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Eba (gari swallow)

Students in hostels, office workers at lunchtime buka and families from Warri to Lagos all lean on eba, because it is ready in about five minutes from a bag of gari, the toasted granules of fermented cassava. Stirred into hot water, gari swells into a smooth, firm, slightly tangy dough that you pinch, roll and dip into egusi, okra, ogbono or efo riro. Yellow gari has been fried with a little palm oil and gives a richer, golden eba; white gari is sharper and paler. Chef's tip: pour the gari onto the water, never the water onto the gari, and wait a minute before stirring so every grain soaks evenly.

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Agidi (set fermented maize in leaves)

Wrapped in green leaves and stacked in pyramids, ẹ̀kọ (Yoruba) or agidi (Igbo) is the solid form of ogi: the same fermented maize paste cooked much thicker, then left to set into a cool, wobbly block. It tastes gently sour and very clean, which is why it suits a hot pepper stew, moi moi, akara or a bowl of efo. Buka in Lagos and Ibadan sell it at breakfast and lunch. Undercooking is the most common mistake, and the agidi then stays soft and runny, so cook until a spoon leaves a clear trail across the pot. Chef's tip: pass banana leaves quickly over a flame until they turn shiny and supple, and they will fold without tearing.

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Egyptian stuffed pickled aubergines

Pickle shops in old Cairo stack jars of these small dark aubergines next to the turnips and lemons, and at home they are sliced beside ful, falafel or a plate of koshari. Each one is boiled until just tender, split down one side and packed with a sharp, hot stuffing of garlic, chilli and green pepper, then left in vinegar for several days until it turns silky and tangy. Only about 40 minutes of the work is active; the jar then needs 5 days in the fridge. Keep the pickle refrigerated and eat it within 3 weeks. The usual mistake is undercooking the aubergines before stuffing, so they stay spongy and never absorb the brine. Chef's tip: press the boiled aubergines under a weighted plate before stuffing, so they hold the vinegar rather than their own bitter water.

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Ila asepo (Yoruba okra soup)

Ibadan and Abeokuta buka ladle ila asepo over amala at lunchtime: a bright, chunky okra soup cooked in a palm-oil pepper base, rather than the plain boiled okra of other regions. Iru and crayfish give depth, assorted meat and smoked fish give body, and prawns go in at the end, so every spoonful is drawy, savoury and loaded. It is just as good with eba or pounded yam. Cooking the okra too long is the usual mistake; it loses its stretch and its green colour, so add it last and give it only 4–5 minutes. Chef's tip: chop the okra by hand into small dice instead of blending it, and the soup keeps its pleasant crunch.

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Chapman (Nigerian fruit punch)

Order a chapman in a Lagos club house or at an owambe party and it arrives in a tall glass full of ice, glowing red and crowded with slices of cucumber, orange and lemon. Lemon-lime and orange sodas are mixed with blackcurrant cordial and grenadine for a sweet, fruity, fizzy drink with a fresh edge from the cucumber. The classic recipe adds a few dashes of aromatic bitters, and those bitters contain alcohol; leave them out (or use an alcohol-free bitters) and it is fully alcohol-free and fine for children. Adding the soda too early is the usual mistake, as it goes flat, so mix the syrups and fruit first and top up just before serving. Chef's tip: chill every bottle well beforehand, so less ice melts into the drink.

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Ofe nsala (catfish white soup)

No palm oil goes into ofe nsala, which is why Igbo cooks in Anambra, Enugu and Imo call it white soup: a light, peppery broth of fresh catfish thickened with pounded yam and perfumed with uziza seeds. It is warming and clean-tasting, often cooked for new mothers and for anyone feeling under the weather, and served with pounded yam. Stirring hard after the fish goes in is the usual mistake, as catfish breaks up easily, so swirl the pot instead. Chef's tip: scrub the catfish with hot water and a little salt before cooking to remove the slime, which keeps the broth clear.

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Spris (layered fruit juice)

Juice houses all over Addis Ababa, with their towers of fruit stacked in the window, are famous for spris: a tall glass of thick purées poured in stripes, usually green avocado, golden mango and orange papaya, with a wedge of lime on the rim. It is closer to a spoonable smoothie than a juice, and people often eat the layers one by one before stirring the rest together. It makes a filling breakfast or an afternoon pick-me-up, and children love the colours. Chef's tip: blend each fruit separately and keep every purée thick enough to hold a spoon; runny purées bleed into each other and the stripes vanish.

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Hot butter cuttlefish

Along Colombo's Galle Road and in the seafood restaurants of Negombo, hot butter cuttlefish is the dish nearly every table orders first, a heap of golden, crunchy strips that disappear while the rice and curries are still on their way. The cuttlefish is scored, dipped in a light, chilli-spiked batter and fried hard, then thrown into a pan of foaming butter with garlic, dried chilli flakes, green chilli and a big handful of spring onion. The result is crisp outside, tender within, rich, salty and properly hot, and it is eaten as a starter or alongside fried rice and a fresh lime. It goes wrong when the cuttlefish fries too long, because it turns rubbery after about two minutes in the oil. Chef's tip: score the inside of each piece in a fine criss-cross so it curls and grabs the batter, and fry in small batches so the oil stays hot.

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Rokak bel lahma (Eid meat pie)

When Eid comes round, Egyptian shops stack up rounds of rokak, a very thin, brittle unleavened pastry baked on a hot dome, and cooks turn them into this layered pie for the family lunch. Each sheet is moistened with hot meat broth and a little ghee, layered with beef mince fried with onion, then baked until the top crackles and the inside turns tender and savoury, somewhere between a pie and a lasagne. It is cut into squares and served with rice, salad and pickles. If you cannot find rokak, sheets of filo baked dry for a few minutes are the nearest substitute. Chef's tip: soak each layer just enough to soften it; too much broth makes a heavy, soggy pie, and too little leaves dry shards, the mistake most people make the first time.

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Gizdodo (gizzards and plantain in pepper sauce)

No Lagos owambe buffet is complete without a tray of gizdodo, where chewy fried chicken gizzards and caramelised cubes of ripe plantain (dodo) are tossed together in a glossy, fiery tatashe and scotch bonnet sauce. It is sweet, hot and savoury all at once, and served as a starter, a side to jollof or a snack. Gizzards must be boiled until tender before frying, and for safety they should reach 74°C in the thickest part, which they easily do by the end of the simmer. Frying plantain that is too green is a common mistake, leaving it starchy instead of sweet, so choose yellow fruit with black spots. Chef's tip: fry the plantain last, just before tossing, so it stays crisp-edged rather than soggy.

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Grilled bolti (Nile tilapia)

From the Nubian villages near Aswan to the fishing camps on Lake Nasser, bolti caught that morning is gutted, slashed and grilled over charcoal for lunch, and fish grills all over Egypt cook it the same way. The rub is simple: crushed garlic, plenty of cumin, lemon, chilli and oil, which toasts on the skin and seasons the sweet, mild flesh. A stuffing of onion and parsley in the belly keeps it moist. Eat it with your hands, picking the flesh from the bones, alongside tahini, green salad and rice or bread. Chef's tip: oil the grill bars as well as the fish and leave it alone for the first 6 minutes; fish moved too early tears and sticks, which is the usual grilling mistake.

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Nkwobi (cow foot in spicy palm-oil sauce)

Pieces of cow foot, cooked for hours until gelatinous and sticky, are what make nkwobi so popular in bars and small restaurants across Anambra, Enugu and Lagos. The meat is tossed in the same kind of thick, peppery palm-oil and potash sauce used for isi ewu, spiked with ehuru and crayfish, then finished with sliced onion and bitter utazi leaves. It is eaten as an evening dish in its wooden bowl, slowly, with plenty of conversation. Undercooking the cow foot is the mistake to avoid; it should be soft enough to pull from the bone with a fork, so give it the full time or use a pressure cooker. Chef's tip: add the potash liquid to the oil slowly and stop when the sauce is thick, as too much potash makes it taste soapy.

170 minNigerianMeatGluten freeSpicy
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Owo soup with fish

Owo looks almost like custard: palm oil is whisked with a little potash water until it turns from red to a creamy yellow, then thickened with cassava starch and seasoned with crayfish and pepper. Urhobo and Isoko homes in Delta State serve it with boiled unripe plantain or yam, which you dip and scoop rather than swallow, and it is a favourite on market days because it is quick once the fish is ready. Fresh or smoked fish both work; many cooks use both. Too much potash makes the soup soapy and bitter, so add the strained potash water little by little and stop as soon as the colour changes. The usual mistake is pouring in the potash too fast, which splits the palm oil instead of turning it smooth and yellow. Chef's tip: mix the starch with cold water first, then pour it into the pot in a thin stream while stirring, or it will set in lumps.

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Peppered snail

Peppered snail is a Yoruba delicacy, served on cocktail sticks at Lagos and Ibadan parties and in restaurants as a pricy small chop. The big African land snail has firm, meaty flesh like a cross between mushroom and clam; it is cleaned of its slime, boiled with seasoning, then fried briefly in a hot sauce of scotch bonnet and red pepper. Only use farmed snails that are sold cleaned and shelled, from a reputable African grocer or fishmonger; never collect wild snails, which can carry parasites. Cook them through, and wash your hands, boards and knives well after handling them raw. Chef's tip: do not skip the rubbing with lime and salt; leftover slime is the common mistake, and it makes the sauce cloudy and the snails slippery.

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Trida (steamed pasta squares in chicken sauce)

Making trida is an afternoon's work shared around a Constantine kitchen table, especially before Mawlid or a family celebration: a firm semolina dough is rolled paper-thin, cut into small squares, dried, and then steamed twice over a pot of chicken and chickpea sauce flavoured with cinnamon and a touch of tomato. The squares come out tender with a slight bite, glossy with butter and sauce, and are piled on a platter under the chicken. A pasta machine saves a lot of rolling. Chef's tip: dust the cut squares well with semolina and let them dry for half an hour; damp squares are the usual mistake and stick into a single mass in the steamer.

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Roasted safou

When the rainy season brings fresh maize to Cameroon, the safou trees fruit at the same time, and roadside grills from Douala to Yaoundé sell the violet plums alongside charred corn cobs. A few minutes over embers turns the firm, sour flesh soft, buttery and slightly tangy, which is why safou is often called the African butter fruit. People peel back the skin with their teeth, scrape the pale green flesh off the stone and alternate bites with sweet corn or a chunk of boiled plantain. Look for fresh or frozen safou in African grocers. Chef's tip: a pinch of salt sprinkled on while the fruit is hot brings out its savoury, olive-like side.

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Nnam ngon with mushrooms

Steamed parcels of nnam ngon turn up at Beti weddings, funerals and big Sunday tables in the Centre, unwrapped to reveal a firm, pale cake of ground pumpkin seeds that slices like a terrine. The seeds are ground with onion, garlic, ginger and hot pepper, then bound with water and steamed slowly in leaves until rich, savoury and almost meaty. Smoked fish is the classic addition; here browned mushrooms take its place, so the parcels are vegan and still very filling. Serve with bobolo, boiled plantain or sweet ripe plantain. Chef's tip: brown the mushrooms in a dry pan first; added raw, they release water inside the parcel and leave the mixture loose.

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Sweet potato pone

Potato pone came to Liberia with the settlers who arrived from the American South in the nineteenth century, and it is still baked in Monrovia and along the coast for holidays, church gatherings and Sunday dinner. Raw sweet potato is grated finely, mixed with sugar, butter, eggs, milk and plenty of ginger and nutmeg, then baked slowly until it sets into a dense, sliceable pudding with dark, chewy, caramelised edges. It is sweet, spicy and moist, lovely warm or cold the next day. Chef's tip: bake until the edges pull away and turn almost toffee-dark; those crisp corners are the part everyone fights over.

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Chakhchoukha (torn flatbread in lamb sauce)

Biskra claims chakhchoukha as its own, though Constantine and the whole east cook it for weddings, Eid and the arrival of guests: sheets of thin rougag are torn into small pieces, softened with steam and soaked in a fiery red sauce of lamb, tomato, chickpeas and whole green chillies, then served from one big wooden or clay dish. The bread turns soft and silky, almost like pasta, and soaks up the peppery, deeply savoury sauce. Use homemade rougag or the dried sheets sold in Algerian shops. Chef's tip: moisten the bread with sauce a ladle at a time and toss between additions; pouring it all over at once is the usual mistake, and the bread turns to paste.

120 minAlgerianMeatSpicy
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Chbah essafra (almond fritters in lamb sauce)

Cooks in Algiers bring out chbah essafra for weddings and grand family dinners, where it is served as the sweet main course: diamonds of almond paste scented with lemon and cinnamon are dipped in egg, fried golden and laid around tender lamb in a pale, buttery sauce sweetened with sugar and orange-blossom water. The contrast of savoury meat and soft, sweet almond is the point, and the dish is rich, so small portions with bread are usual. Chicken can replace the lamb, with a shorter cooking time. Chef's tip: warm the fritters in the sauce only at the table; dropping them into bubbling sauce is a common mistake, and they fall apart.

130 minAlgerianMeat
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Tlitli (Algerian rice-shaped pasta with chicken)

Tlitli is a tiny pasta shaped like grains of rice, once rolled by hand and now sold dried, and in Algiers and Constantine it is cooked for family feasts such as Ennayer, the Amazigh New Year, or the return of a pilgrim. The pasta soaks up a red sauce of chicken, onion, tomato, paprika, cinnamon and chickpeas, and is piled on a platter with the chicken and halved boiled eggs on top. Expect a cosy, gently spiced dish, a bit like a red risotto, with soft pasta and tender chicken. Orzo is a good stand-in if you cannot find tlitli. Chef's tip: toast the pasta in oil before adding sauce; untoasted tlitli tends to clump and turn mushy, a common mistake.

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Nigerian fish roll

Hawkers carry glass boxes of fish rolls through Lagos traffic, and they are a fixture at parties among the small chops. The dough is a sweetish, slightly cakey one, wrapped around mackerel mashed with onion, pepper and thyme, then deep-fried to a deep gold with a crisp shell. They are good warm or at room temperature, with a soft drink or tea. Tinned mackerel works as well as fresh; poach fresh fish until it flakes before mashing. This version uses oil in the dough, so it is dairy free. Chef's tip: keep the oil at 170 °C; the common mistake is frying too hot, which browns the outside while the inner layer of dough stays raw.

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Mimosa salad

Named for the fluffy yellow mimosa flowers sold on every Moscow street corner for Women's Day on 8 March, this Soviet-era party salad is crowned with a snowfall of grated egg yolk. Underneath are layers of tinned salmon or saury, potato, carrot, onion and egg white, each with a little mayonnaise, so a spoonful is soft, rich and gently fishy. It is made ahead for birthdays and holidays and served chilled. Use shop-bought mayonnaise, which is made with pasteurised egg. A common mistake is mashing the fish with all its oil, which makes the bottom layer soggy. Chef's tip: grate the yolk straight over the salad at the very end, on the finest side of the grater, for the fluffiest flowers.

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Sfiria (cheese croquettes in chicken sauce)

Sfiria belongs to the old bourgeois cooking of Algiers, served on Ramadan evenings and at family celebrations: little croquettes of soaked bread, grated cheese and egg, scented with cinnamon, are fried golden and then laid in a pale chicken and chickpea sauce flavoured with cinnamon and white pepper. The croquettes are light and spongy, soaking up just enough sauce to be juicy, and the dish tastes delicate and faintly sweet. Day-old white bread without crusts gives the best texture. Chef's tip: add the croquettes to the sauce only at the last minute; leaving them to simmer is the common mistake, and they swell, go soggy and fall apart.

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Chorba beida (Algerian white chicken soup)

Unlike the red chorba of the rest of the country, the 'white' chorba of Algiers has no tomato at all: chicken, onion and a cinnamon stick are cooked gently in butter, simmered with chickpeas and fine vermicelli, then thickened at the end with egg yolks and lemon. It is a classic of Ramadan tables in the capital, and is also cooked for guests at weddings and family gatherings. The soup is silky and pale gold, mild and comforting, with a soft lemony tang. Serve it with bread and a squeeze of extra lemon. Chef's tip: once the egg yolks are in, never let the soup boil; boiling is the common mistake that curdles it into scrambled threads.

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Lamugin (spiced ginger millet drink)

Around Tamale and across Northern Ghana, lamugin is the drink that bites back: millet flour stirred into ginger water spiked with cloves, black pepper and chilli, then sweetened and served very cold. Sellers keep it in sachets or calabashes at markets and roadside stands, and it is handed round at gatherings and during Ramadan evenings. It is cloudy and slightly thick from the millet, with a sweet start and a long peppery warmth. This version is non-alcoholic and cooks the millet briefly so it tastes clean rather than raw. Chef's tip: pass the ginger water through a fine cloth before adding the millet, so the drink stays smooth instead of stringy.

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Djelbana (Algerian lamb and pea stew)

Spring markets in Algiers fill with sacks of fresh peas and violet artichokes, and that is the moment for djelbana, a light, pale stew of lamb, peas, artichoke hearts and potatoes cooked with onion, garlic and a little turmeric, finished with fresh coriander. Families serve it at lunch with plenty of bread to soak up the sauce; on meat-free days it is made the same way without the lamb. It tastes fresh, sweet and gently peppery rather than heavily spiced. Frozen peas and artichoke hearts are fine out of season. Chef's tip: add the peas only for the last 10 minutes; peas put in with the meat are the usual mistake and turn grey and mushy.

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Ayamase (ofada green pepper stew)

Ofada rice, the short, fragrant local rice from Ogun State, is almost always served in Lagos with ayamase, a stew so green and so hot it is sometimes called designer stew. Green bell peppers and green scotch bonnets are blended coarse, dried out in the pot, then fried in palm oil that has been bleached clear, with plenty of iru for a deep, funky savouriness. Assorted meat (beef, tripe and cow skin) and boiled eggs are folded in. Watery pepper is the mistake that makes it taste sour and raw, so boil the blended pepper dry before it meets the oil. Chef's tip: bleaching palm oil makes heavy smoke; open the windows, keep the lid nearby and never leave the pot.

120 minNigerianMeatGluten freeSpicy
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KletskoppenLacy almond biscuits

Kletskoppen are the lacy, crackly biscuits of Bruges, sold in the old city's bakeries and served with coffee in the cafés around the Markt: brown sugar, butter and chopped almonds with very little flour (this version uses none), baked until they spread into thin, see-through, toffee-flavoured lace. A common mistake is putting them too close on the tray; they spread enormously and join up. Chef's tip: let them cool for a minute on the tray before lifting, and drape them over a rolling pin while still warm if you want curved tuiles.

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Aprapransa (Fante palm nut pottage with crab)

A coastal Fante dish from Cape Coast and the Central Region, aprapransa is made for festive days and big family meals: palm-nut soup with crab and smoked fish is stirred with toasted corn flour until it becomes a thick, spoonable pottage, then finished with tender black-eyed beans. The texture is somewhere between a stew and a soft dumpling, the colour a deep orange-brown, and the toasted corn gives a nutty, almost biscuity flavour under the rich palm fruit. It is often served with sliced avocado. Live crabs must come from a good fishmonger; discard any that are dead or smell off. The usual mistake is adding the toasted corn flour all at once, which makes lumps; sprinkle it in while stirring. Chef's tip: toast the corn flour until it is evenly deep golden and smells like popcorn, then add it to the soup gradually while stirring, because tipping it in at once is how the pottage turns lumpy.

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Banatage (tuna potato croquettes)

Golden, crunchy outside and soft inside, banatage are mashed-potato croquettes hiding a spoon of tuna, parsley and harissa, rolled in breadcrumbs and fried. They come out during Ramadan beside the brik and chorba, are tucked into lunchboxes and are a favourite with children all over Tunisia. Leftover mash works well, as long as it is firm. Serve them hot with lemon wedges, a salad or a dab of harissa. Chef's tip: dry the boiled potatoes in the hot pan for a minute before mashing; wet, watery mash is the usual mistake and makes croquettes that split open in the oil.

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Molasses with tahini

Upper Egypt grows the country's sugarcane, and its dark molasses, asal eswed or black honey, has found its way onto breakfast and supper tables from Aswan to Alexandria. Spooned over tahini and swirled together, it becomes a glossy, bittersweet, nutty dip that children love and grown-ups eat after a light evening meal, scooped up with warm aish baladi or fino. Many families eat it in winter, when they want something warming and filling. A frequent slip is stirring the molasses and tahini together completely; leave them swirled so each bite gets both. Chef's tip: stir the tahini jar thoroughly first; the thick paste at the bottom and the oil on top must be mixed, or the dip comes out stiff and dry.

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Lakh (millet porridge with sweet curd)

Thick, warm millet porridge topped with cold, sweetened curd: lakh is a Senegalese pairing of contrasts that turns up at naming ceremonies, family gatherings and on Ramadan evenings in Dakar. The millet is rolled into tiny pellets and simmered until it sets like soft polenta, then a creamy sauce of soured milk, sugar and baobab powder is poured over, its tang lifted by vanilla or orange flower water. Each spoonful mixes chewy, nutty grains with something cool and lightly sour. Plain yoghurt mixed with a little cream stands in well for Senegalese soow; use pasteurised dairy and keep leftovers in the fridge. Don't pour the curd over hot porridge; let the lakh cool so the curd stays thick and fresh. Chef's tip: cool the porridge until just warm before adding the curd, so the sauce stays thick instead of thinning out.

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Ngalakh (millet in baobab-peanut cream)

Every Easter, Christian families in Dakar, Thiès and Ziguinchor make big pots of ngalakh and carry bowls of it to Muslim neighbours and friends, a gesture of sharing that many Senegalese treasure. Steamed millet pellets are folded into a thick, tangy cream of baobab pulp and peanut butter, scented with vanilla, orange flower water and nutmeg, and sometimes studded with raisins. It is served chilled, sweet and nutty with a citrus-like sourness from the baobab, and it keeps well for a couple of days. No dairy is used, so it is vegan. Chef's tip: use plain peanut butter with no added sugar or palm oil, and let the dessert rest in the fridge for a few hours, because the flavours only come together once the millet has drunk up some of the cream.

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Anchote (Oromo root with spiced butter)

Anchote is a climbing plant native to western Ethiopia, and its orange-fleshed root is treasured in Wollega, where it is served at Meskel, at weddings and whenever honoured guests arrive. The root is boiled whole in its skin, peeled, then chopped or roughly mashed and warmed through with niter kibbeh, garlic and a pinch of fiery mitmita. The result is soft, slightly sticky and buttery, with a gentle sweetness somewhere between sweet potato and squash, and it is eaten on its own or with ayib and injera. Look for anchote at Ethiopian grocers; if you cannot find it, taro or cassava boiled the same way gives a close texture with a milder taste. Peeling it raw is a mistake: the sap is sticky and the flesh crumbles; boil it in its skin and the peel slips off. Chef's tip: stir the butter in over a very low heat so the root becomes glossy without frying or catching.

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Jamaican roast breadfruit

Portland roadsides smell of smoke when breadfruit is in season, with whole fruit sitting straight in wood fires until their green skins turn black. Inside, the flesh steams to a soft, fragrant cream somewhere between potato and fresh bread, and it is eaten in thick slices with ackee and saltfish, callaloo or a knob of butter, or fried the next morning. People often pick a fruit that is either too ripe (it turns mushy and sweet) or too young (it stays hard and gluey); you want a heavy, firm one with a little sap beading on the skin. A gas hob or a hot oven works when there is no open fire. Chef's tip: cut a small cross in the stem end before roasting so steam can escape, and push a skewer into it to check doneness without opening the fruit.

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Rouz jerbi (Djerban steamed rice)

Djerba islanders cook rice the way the rest of Tunisia cooks couscous, in the top of a couscoussier: raw rice is mixed with small pieces of lamb, chopped spinach, a mound of herbs, chickpeas, tomato paste, harissa and spices, then steamed over boiling water until every grain is tender and stained red-gold. Rouz jerbi is a Friday and family-gathering dish on the island, served from one large platter. The rice stays separate and fluffy, the greens melt in, and the lamb picks up the scent of mint and tabil. Chef's tip: stir the rice from the bottom every 20 minutes; leaving it untouched is a common mistake, as the bottom turns soggy while the top stays hard.

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Abenkwan (palm nut soup with goat)

Sunday lunch in Kumasi often means a deep bowl of abenkwan, the brick-red palm-nut soup that chop bars serve all week with pounded fufu. Goat is first steamed in its own juices with onion and ginger, then simmered with garden eggs, tomatoes and pepper that are blended back in, and finally with the rich cream of palm fruit until a layer of orange oil floats on top. Smoked fish adds a savoury, smoky edge. The soup is thick, slightly sweet, earthy and peppery. Canned palm nut cream, sold in African shops, saves hours of pounding fresh fruit; small white aubergines can replace garden eggs. Chef's tip: simmer until the palm oil rises and collects on the surface; serving it earlier is the most common mistake and leaves the soup tasting raw and heavy.

130 minGhanaianMeatGluten free
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Abunuabunu (Ghanaian green soup)

Green from cocoyam leaves (kontomire), garden eggs and green chillies, abunuabunu is a home-style soup from the Ashanti and Bono farmlands, cooked when the leaves are young and plentiful. Traditionally it is made with giant land snails or bush meat; this version uses goat or beef with smoked fish, which are easier to find. The leaves and vegetables are boiled, pounded or blended and returned to the meat stock, giving a fresh, grassy, peppery soup with a gentle bitterness. It is eaten with fufu or ampesi (boiled yam and plantain). Spinach works if you cannot buy cocoyam leaves. Don't skimp on the cooking time for the cocoyam leaves; undercooked, they leave an itchy, scratchy feel in the throat. Chef's tip: always boil cocoyam leaves for at least 15 minutes, because underdone leaves leave an itchy, scratchy feeling in the throat; if you use snails, buy them cleaned from a reputable seller and simmer them until firm.

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Café Touba (spiced Senegalese coffee)

Poured from tall kettles into small cups on street corners from Dakar to the holy city of Touba, café Touba is coffee roasted together with djar, the smoky, peppery pods also called grains of selim, and often a few cloves. The drink is linked with the Mouride brotherhood and its founder Cheikh Amadou Bamba, and it is drunk sweet and strong at any hour. It has a deep roasted bitterness with a tingle of pepper and clove at the back of the throat. Roasting green beans at home takes about 20 minutes and makes enough for several pots; if you cannot get green beans, toast the spices separately and grind them with medium-roast coffee. Most people go wrong by grinding the djar (selim pepper) too coarsely, so its peppery note never comes through. Chef's tip: roast over a moderate heat and keep the beans moving, since high heat burns the outside while the inside stays raw and sour.

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Senegalese ginger juice

Nearly every Senegalese party, baptism and wedding table carries a jug of jus de gingembre next to the bissap, and Dakar street sellers keep it in frosted plastic bottles. Fresh ginger is blended with water, left to steep, strained and sweetened, then brightened with lemon and mint. Expect a sweet first sip followed by a strong, warming burn that is surprisingly refreshing when the drink is ice cold. Some cooks add a little pineapple juice or vanilla for a rounder taste. Chef's tip: taste before serving and dilute with cold water if it is too fierce; the most common mistake is serving it undiluted, when it can be strong enough to make people cough.

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Malian tô (millet swallow)

Across Mali, from Bamako courtyards to villages along the Niger, the evening meal very often means tô: a firm, smooth paste of millet or sorghum flour, beaten in a pot over the fire until it holds its shape. It is the plain, filling partner to slippery sauces of okra or baobab leaf (lalo), torn off with the right hand and dipped. Tô has a mild, slightly sour grain taste and a texture like firm polenta. A little tamarind water or lime helps it set and keeps it from tasting flat. Chef's tip: add the flour to the porridge in several small batches and beat hard after each one; dumping it all in at once is the classic mistake, and it leaves dry lumps that never smooth out.

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Chorbet hout (Sfax fish soup)

Along the coast around Sfax, a bowl of chorbet hout often opens the meal at Ramadan iftar, after dates and water: a red, peppery broth of tomato, harissa and caraway, thick with tiny bird's-tongue pasta and flakes of white fish, finished with a squeeze of lemon. Grouper, sea bream or mullet are the local choices, and any firm white fish works. The soup is warming and spicy with a fresh lift from parsley and celery, and goes well with bread and a brik. Chef's tip: poach the fish briefly, lift it out and only return the flakes at the end; leaving it to boil with the pasta is the common mistake, and it breaks into threads.

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