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Yorkshire puddings
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Yorkshire puddings

In Yorkshire the pudding was once served first, on its own with gravy, to fill people up before the meat; today these puffed, crisp-edged cups sit beside the roast at Sunday lunch all over England. The batter is nothing but eggs, flour and milk, and the trick is in the heat: smoking-hot fat in the tin and a hot oven. Serve with onion gravy for a vegetarian roast. Chef's tip: rest the batter for at least 30 minutes, which helps the puddings rise tall and even.

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Stuffed three treasures with fish paste

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Hong Kong iced lemon tea

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Steamed egg with minced pork

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Jamaican plantain tartsSpiced plantain turnovers

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Ye-kosta wat (Swiss chard and potato)

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BündnerfleischAir-dried beef platter

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Jamaican fried dumplingsFried flour dumplings

A Jamaican Sunday breakfast plate nearly always has fried dumplings on it, golden rounds with a crisp shell and a soft, slightly chewy centre, served beside ackee and saltfish, callaloo, or simply split with butter and a cup of cocoa tea. Many families still call them johnny cakes. The dough is just flour, a little baking powder, salt and water, and the mistake people make is overworking it, which gives tough, heavy dumplings; knead only until smooth. Fry them over medium heat, not high, so the middle cooks before the outside browns. Chef's tip: press a thumb into the centre of each ball before frying, which helps it cook evenly and stops it puffing into a hollow ball.

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Sambal stingray

Weekend evenings at the seafood stalls of Newton, Chomp Chomp and East Coast Lagoon smell of charring banana leaf, and the dish sending up that smoke is usually sambal stingray. A fan-shaped stingray wing is spread thickly with a dark red, slow-fried sambal of chillies, shallots, candlenuts and toasted shrimp paste, laid on banana leaf and cooked over high heat until the sweet, delicate flesh pulls cleanly off the soft cartilage in strands. It comes with calamansi or lime, raw sliced shallots and a little dish of sour chinchalok, and a plate of steamed rice. Underfrying the sambal is the classic error: until the oil splits away and turns red, the paste tastes raw and harsh. If you can't find stingray, skate wing is the best substitute and cooks the same way. Chef's tip: score the thick end of the wing and push sambal into the cuts, so the flavour gets right into the flesh.

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Ertib (Addis Ababa street sandwich)

Ertib means 'wet' in Amharic, and the name fits: small kiosks around Piassa, Merkato and the universities of Addis Ababa split soft rolls and pack them with mashed spiced potato, sliced boiled egg, tomato, raw onion and a spoon of runny chilli sauce that soaks into the crumb. Some stalls tuck in a crushed sambusa or a spoon of canned tuna; this version keeps it meat-free with potato and egg, the way most students buy it. It is cheap, filling and messy, eaten standing up at lunchtime or after school. The sauce is a quick awaze-style mix of berbere, lemon and oil, so the sandwich is tangy and hot against the mild potato. Avoid filling the bread too far ahead; the sauce soaks through and the sandwich falls apart. Chef's tip: dress the onion and tomato with the lemon and salt a few minutes before building, so their juice softens the bread the way the street version does.

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Haitian konparètCoconut ginger spice bread

Jérémie, at the far western tip of Haiti, is the home of konparèt, dense round loaves of spiced bread made with grated coconut, fresh ginger, nutmeg and vanilla, baked until firm and golden. They are a Grand'Anse travelling food, carried home from the coast in baskets and eaten with coffee or hot cocoa in the afternoon. They are meant to be firm and close-crumbed, not fluffy, so the mistake is adding extra liquid to make the dough soft. Use freshly grated coconut if you can, as it gives the moistest crumb. Chef's tip: grate the ginger on the fine side of the grater and squeeze its juice into the dough too; that heat is the signature of a good konparèt.

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Dominican berenjena guisadaStewed aubergine

Dominican home cooks make berenjena guisada as a weekday side next to white rice and beans, the aubergine stewed down with tomato, sweet peppers and plenty of dried oregano into a soft, savoury guiso. It is light, quick and good hot or at room temperature. The common mistake is adding all the water at the start, which boils the aubergine grey; let it soak up the oil and sofrito first, then add liquid a little at a time. Chef's tip: rub the dried oregano between your palms as it goes in, to release the oils; Dominican cooks swear by it.

35 minPuerto RicanVegetarianVeganGluten free
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Jamaican grater cakeCoconut sugar squares

Grater cake is the pink-topped coconut sweet sold in glass cases by higglers at Jamaican bus parks and on school gates, named for the hand grater that shreds the coconut. It is chewy and very sweet, with the fresh, milky taste of coconut and a breath of ginger, and the classic look is a white layer under a pink one. The mistake most people make is taking the pan off too soon: undercooked syrup never sets and the squares slump. Chef's tip: test a little on a cold saucer; if it holds a soft ball when pushed together after a minute, it is ready.

40 minJamaicanDessertsVeganGluten free
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KartofdzhynPotato and cheese pie

Ossetian pies come in threes at every celebration in Vladikavkaz, stacked on one plate for the sun, earth and water, and kartofdzhyn, with potato and cheese, is the everyday family favourite of North Ossetia. Soft kefir-yeast dough is wrapped around a ball of filling and patted flat by hand into a wide, thin round, so dough and filling are each barely a centimetre thick, then baked hot and soaked with butter. Ossetian cheese is a fresh brined cheese made with animal rennet; for a vegetarian pie use a feta-style or young brined cheese labelled vegetarian. The usual slip is overfilling, which makes the pie burst as you flatten it; aim for about the same weight of dough and filling. Chef's tip: stack the hot pies and butter each one, so the butter soaks through and they stay supple.

90 minRussianBaking
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Kinche (Ethiopian cracked wheat breakfast)

Rooms full of hotel guests in Adama and Bishoftu are offered kinche at breakfast, and in Oromo and Amhara homes it is the quick morning dish made from a sack of cracked wheat or barley kept in the cupboard. The grain is boiled until it has drunk all its water and turns fluffy and separate, like a cross between bulgur pilaf and porridge, then a generous spoon of niter kibbeh is stirred through so every grain is glossy and fragrant. It is nutty, soft and buttery, eaten with a spoon and a cup of coffee, sometimes topped with a little ayib or a spoon of berbere-spiked oil. The common mistake is too much water, which makes it mushy; measure it and keep the lid on. Chef's tip: toast the dry grain in a little of the butter for two minutes before adding water; it stays more separate and tastes nuttier.

25 minEthiopianBreakfast & Brunch
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Pescado con cocoFish in coconut sauce

On the Samaná peninsula in the north-east of the Dominican Republic, where coconut palms grow down to the sea and the local cooking carries traces of the African-American settlers who arrived there in the 1820s, fish is braised in fresh coconut milk with tomato, peppers and herbs. It is served at beach shacks in Las Terrenas with white rice and tostones to mop up the sauce. The common mistake is boiling the sauce hard once the coconut milk is in, which makes it split and oily; keep it at a gentle simmer. Chef's tip: let the fish sit in lime, garlic and salt in the fridge for 15 minutes first, but no longer, or the acid starts to cook it.

40 minPuerto RicanFishGluten free
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MajareteCoconut rice-flour pudding

Puerto Rican grandmothers cook majarete on the stove in one pan, pour it into a dish and leave it to set while the Sunday dinner is eaten; it shows up again at Christmas beside the tembleque. Rice flour, coconut milk and whole milk are stirred with cinnamon and a little orange zest until they thicken into a silky, spoonable pudding, dusted with more cinnamon. In the Dominican Republic the same name goes to a version made with fresh grated corn. The common mistake is walking away from the pan; rice flour lumps and catches in seconds, so whisk constantly. Chef's tip: whisk the rice flour into the cold milks before the pan goes on the heat, and it will be perfectly smooth.

30 minPuerto RicanDessertsGluten free
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Ensalada de coditosMacaroni salad

No Puerto Rican cumpleaños, baby shower or Thanksgiving-style family spread feels complete without a big bowl of coditos sitting next to the arroz con gandules. Elbow macaroni is folded through creamy mayonnaise with crunchy pepper, onion and celery, chopped hard-boiled egg and sweet pimientos, then chilled until the pasta drinks up the dressing. The common mistake is dressing the pasta piping hot, which makes the mayonnaise oily and split; let it cool first. Keep it in the fridge and don't leave it out in the sun for more than 2 hours. Chef's tip: toss the drained pasta with a splash of the pimiento liquid while it is still warm, so it is seasoned all the way through.

30 minPuerto RicanSalads
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Ayib be gomen (fresh cheese with spiced collards)

Gurage cooks bring ayib be gomen to the table beside kitfo, and it is just as welcome on its own with kocho or injera on an ordinary non-fasting day. Soft, mild ayib is mixed with collards that have been boiled and chopped fine, then dressed with warm niter kibbeh, garlic and mitmita, so the creamy cheese cools the chilli and the greens add an earthy bite. Ayib is an acid-set cheese made by gently heating soured milk or buttermilk (or milk with lemon juice) until curds form, so it needs no rennet and suits vegetarians. Ricotta or well-drained cottage cheese are close substitutes; if you use a bought cottage cheese, check the label for vegetarian rennet. Do not heat the cheese in the pan, or it turns rubbery and weeps; fold it in off the heat. Chef's tip: squeeze the cooked greens until they are almost dry so the dish stays fluffy rather than watery.

25 minEthiopianSidesGluten free
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Bubur pulut hitamBlack glutinous rice porridge

Deep purple-black and gently sweet, bubur pulut hitam is ladled warm from big pots at dessert stalls in Singapore's hawker centres, from Old Airport Road to Tekka, and Malay families cook it for breaking the fast during Ramadan or for a rainy-afternoon treat. Black glutinous rice is simmered slowly with pandan until the grains burst and thicken the liquid, then sweetened with gula melaka, so the porridge is creamy, nutty and a little chewy. A swirl of salted coconut cream goes on top just before serving, and the salt is what makes it taste complete. The usual mistake is skipping the soak; unsoaked black rice stays hard at the centre however long you cook it, so soak it for at least 4 hours or overnight before you start. Chef's tip: add the palm sugar only once the grains are fully soft, because sugar firms the rice and stops it breaking down.

75 minSingaporeanDessertsVeganGluten free
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Minchi (Macanese minced meat with potatoes)

If one dish says home to Macanese families, the descendants of Portuguese and Chinese Macau, it is minchi: a quick hash of minced beef and pork seasoned with soy sauce, Worcestershire sauce and a touch of sugar, mixed with crisp little cubes of fried potato and crowned with a runny fried egg. It appears on weeknight tables, at Macanese restaurants near Rua do Cunha, and at gatherings of the Macanese community abroad, always with plain white rice. Savoury, slightly sweet and full of crunch, it tastes like the meeting of a Portuguese kitchen and a Cantonese wok. A common error is stirring the potatoes into the meat too early, which makes them soft and floury; fry them separately until crisp and fold them in at the end. Chef's tip: let the mince sit undisturbed for a minute in the hot pan before stirring, so it browns instead of stewing.

30 minMacaneseMeat
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Moringa leaf stew (Konso shiferaw)

On the stone terraces of Konso, moringa trees grow beside almost every house, and their young leaves are picked daily for a simple green stew eaten with sorghum dumplings or injera. The leaves are stripped from their stems and simmered with onion, garlic, a little green chilli and oil until soft, giving a deep green, slightly peppery dish that tastes a little like spinach crossed with watercress. It is plain, nourishing and naturally vegan, so it fits any fasting day. Fresh or frozen moringa leaves are sold in many Indian and Asian grocers; if you cannot find them, use spinach with a squeeze of lemon. Leaving the stems in is the usual mistake; they stay woody, so strip the leaves off. Chef's tip: add the leaves in handfuls and stop cooking as soon as they are tender, so they keep their colour and their gentle bitterness does not deepen.

35 minEthiopianSidesVeganGluten free
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Bula (enset starch porridge with spiced butter and ayib)

Bula is the finest part of the enset plant, a white starch that settles out when the pulp is squeezed, and in Sidama and Gurage homes it is cooked into a smooth, wobbly porridge for honoured guests, new mothers and anyone feeling weak. Whisked into water and stirred until glossy and translucent, it is very mild and slightly elastic, then topped with melted niter kibbeh, crumbled ayib and a pinch of mitmita for warmth. It is eaten for breakfast or as a light supper, often with coffee. Dried bula is sold in Ethiopian shops; tapioca starch is the closest stand-in. Lumps are the common mistake, so always slake the starch in cold water first and whisk as it heats. Chef's tip: keep stirring right to the end; bula thickens suddenly and catches on the base of the pan in seconds.

20 minEthiopianBreakfast & BrunchGluten free
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Vegetarian mee rebus

Malay hawker stalls at Geylang Serai and the old Adam Road food centre ladle mee rebus from a vat of thick, reddish-brown gravy that is sweet, gently spiced and earthy, poured over springy yellow noodles and heaped with halved boiled egg, fried tau kwa, bean sprouts, green chilli and a squeeze of calamansi. It is eaten any time, but especially on Hari Raya mornings and as a filling lunch. Many stalls build the gravy on dried shrimp and beef stock; this vegetarian version gets its body from mashed sweet potato, its savoury depth from fermented soybean paste (taucheo) and a well-fried spice paste, and uses vegetable stock. The usual mistake is under-frying the rempah, which leaves the gravy tasting raw and sharp; cook it until the oil separates and turns red. Chef's tip: the gravy thickens as it stands, so keep a kettle of hot stock nearby and loosen it to a pourable, velvety consistency just before serving.

65 minSingaporeanPasta & Noodles
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Mango shaved ice

Every summer, from late May to September, the dessert shops of Taipei's Yongkang Street have queues that stretch round the corner for one thing: a mountain of feathery milk ice buried under cubes of ripe Aiwen mango. The ice is frozen milk shaved so thinly it melts on the tongue like snow, and it's drenched in mango syrup and sweetened condensed milk, often with a scoop of mango sorbet on top. At home, freeze the milk base the night before; the active work then takes about 15 minutes. Shaving the block straight from the freezer is a common mistake, as it splinters into icy shards; let it soften for 5 minutes so it curls into ribbons. Chef's tip: chill the serving bowls in the freezer too, so the snow holds its height while you add the toppings.

15 minTaiwaneseDessertsGluten free
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Buticha (whipped chickpea flour dip)

Ethiopian Orthodox kitchens make buticha on fasting days as a plant-based stand-in for scrambled egg or fresh cheese, and it often sits as a pale, fluffy mound on the vegan platters of Addis Ababa's restaurants. Chickpea flour is cooked with water into a thick paste, cooled, then beaten with oil and plenty of lemon juice and mixed with raw red onion and green chilli. The texture is soft, crumbly and light, the flavour tangy and fresh against the rich, red wats. Serve it cool with injera, or as a dip with kita. A common mistake is beating it while still hot, which makes it gluey instead of fluffy; let it cool completely first. Chef's tip: cook the paste a full eight minutes after it thickens, so no raw, beany taste is left.

20 minEthiopianChutneys & DipsVeganGluten free
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Timatim fitfit (torn injera with fresh tomato)

Leftover injera never goes to waste: torn into bite-sized pieces and tossed with juicy chopped tomato, red onion, green chilli, lemon and oil, it becomes timatim fitfit, a cool, tangy salad eaten for a light lunch on hot days and on fasting days all over the country. Unlike timatim salata, which is just the tomato salad, this version is a meal in itself: the injera drinks up the dressing and turns soft and spongy while keeping a little chew. It is usually served in a bowl and eaten with more injera or with a spoon. The common mistake is mixing it too early, which turns the bread soggy; toss it no more than ten minutes before eating. It is gluten free only if your injera is made from 100% teff. Chef's tip: use day-old injera, which is slightly drier and holds its shape better than fresh.

15 minEthiopianSaladsVegan
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Milkfish belly congee

Tainan breakfast stalls open before six for this, ladling it into bowls beside plates of fried dough sticks and braised fish skin. It is not the thick Cantonese kind: cooked rice is simmered briefly in a light, ginger-scented broth, so the grains stay separate, and slices of rich, boneless milkfish belly are poached in it until just set, then showered with celery, fried shallots and white pepper. Milkfish is farmed in the ponds around Tainan; look for boneless frozen belly in Asian supermarkets, or use sea bass belly. The error most cooks make is boiling the belly hard, which breaks the soft fat and clouds the broth. Chef's tip: lower the slices into the pot skin-side down and keep the liquid just shivering; the belly firms gently and keeps its sweet, silky layer of fat.

40 minTaiwaneseBreakfast & BrunchGluten free
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Senafich (Ethiopian mustard seed paste)

On Ethiopian fasting platters there is often one little dab of yellow among the reds and greens: senafich, a punchy mustard paste that clears the nose and cuts through the oil of the wats. Brown or yellow mustard seed is ground, mixed with warm water and left to rest, which takes the bitterness away, then beaten with lemon, oil, ginger and garlic until it is smooth and creamy. It is served with injera, shimbra asa and boiled vegetables, and some cooks thin it into a sauce for raw chillies. A common mistake is serving it straight after mixing, when it is harsh and bitter; let it stand for at least an hour (it is even better the next day). Chef's tip: use warm water rather than boiling for the soak; very hot water kills the mustard's heat and leaves it flat.

15 minEthiopianChutneys & DipsVeganGluten freeSpicy
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Kita (quick Ethiopian flatbread)

When there is no fermented injera batter ready, households across Ethiopia make kita: a plain unleavened flatbread of flour, water and salt, spread thin and cooked on the mitad or a heavy pan in minutes. It is soft and slightly chewy with toasty brown spots, and is eaten hot with tea, with shiro or buticha on fasting days, or torn up for kita firfir. Children often eat it warm with a sprinkle of berbere and oil. A wheat dough is easiest at home; mixing in a portion of teff flour adds an earthy flavour. Too thick a layer is the common mistake, as the middle stays raw; spread it thin and cook it covered. Chef's tip: wet your fingertips or the back of a spoon to press the batter-like dough out evenly in the hot pan.

25 minEthiopianBreads & ParathasVegan
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Honey and milk bread (yemarina yewotet dabo)

Softer and sweeter than everyday ambasha, this round loaf is the bread Ethiopian families bake for a holiday table, a christening or guests at a coffee ceremony, when there is milk and good honey in the house. The dough is enriched with egg and butter, so it bakes up tender with a fine, cake-like crumb, and the spices are gentle: toasted coriander, a whisper of fenugreek and cardamom that perfumes the kitchen. It is sliced and eaten as it is, with spiced tea or coffee, or spread with a little honey. Allow about 1¾ hours for the two rises. Chef's tip: keep the fenugreek to a quarter teaspoon; any more and its bitterness takes over the honey.

165 minEthiopianBreads & Parathas
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Jamaican hard dough breadDense sweet sandwich loaf

Chinese-Jamaican bakers gave the island hard dough bread, and today a sliced "hardo" loaf is in every shop from Montego Bay to Morant Bay, toasted with butter for breakfast, wrapped around fried fish or dipped in soup. The crumb is close, smooth and faintly sweet, firm enough to hold its own against ackee or bun and cheese. The usual mistake is making the dough too soft; it should be stiff and need hard kneading, which is where the name comes from. Allow around 2 hours for rising on top of the working time. Chef's tip: roll the dough into a tight Swiss roll before it goes into the tin, which gives the even, layered crumb that peels off in sheets.

70 minJamaicanBreads & Parathas
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KarpatkaCustard cream choux cake

Named after the Carpathians, karpatka is the cake whose crinkled, craggy top looks like a range of snowy peaks once it is dusted with icing sugar. Two thin layers of choux pastry, baked flat until they puff into hills and valleys, sandwich a deep layer of rich vanilla custard whipped with butter. It is a fixture of Polish name-day parties and café counters, and children love the cloud-like filling. The usual slip is opening the oven early, which makes the choux collapse into a flat, rubbery sheet. Chef's tip: let the custard and the butter reach the same room temperature before beating them together, or the cream splits.

90 minPolishDesserts
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KasarPuffed rice and jaggery balls

Kasar is a sweet of good fortune: Bahun and Chhetri families in the hills make it by the basketful to send with a bride to her new home, to hand out at bratabandha thread ceremonies and to fill the Tihar plates. It is the simplest of sweets, puffed rice stirred into bubbling jaggery syrup flavoured with cardamom and pressed into balls while warm, sometimes with sesame, coconut or peanuts added, and it is crunchy, light and caramel-sweet. Children love making it because it is all about quick hands and a bowl of cold water. The pitfall is syrup that is not cooked far enough, which gives soft, sticky balls that collapse in a day. Chef's tip: test the syrup by dropping a little into cold water; when it sets into a firm ball that cracks if you squeeze it, it is ready.

30 minNepaliIndian SweetsVeganGluten free
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Eritrean frittata

Asmara's cafés kept the Italian word but changed the flavour: an Eritrean frittata is eggs beaten with softened onion, tomato and green chilli, warmed with berbere and cooked flat in a small pan until just set. It comes to the table in its pan with fresh bread and a coffee or sweet tea, and some places fold in a little extra chilli for those who ask. The texture is soft and moist in the middle, with sweet tomato and a gentle heat running through it. A common mistake is cooking the eggs over a high flame, which makes the base tough and brown before the top sets; keep the heat low and cover the pan. Chef's tip: cook the tomato until its juice has evaporated before the eggs go in, or the frittata turns watery.

20 minEritreanBreakfast & BrunchGluten free
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Bahamian chicken souseChicken in lime broth

In the Bahamas, souse is the Saturday-morning cure after a late Friday: chicken (or sheep tongue or pig's feet, for the old-timers) simmered in a clear, sharp broth of lime juice, allspice, onion, potatoes and hot pepper, eaten with johnnycake. It is light, sour, peppery and very reviving. The common mistake is adding the lime too early and boiling it, which makes the broth bitter; most goes in at the end. Use bone-in pieces for flavour. Chef's tip: let the bowl sit for a few minutes after serving so the lime mellows into the broth.

65 minCaribbeanSoupsGluten freeSpicy
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Baasto (Somali spaghetti with spiced beef sauce)

Pasta arrived in Mogadishu during the Italian colonial period and was firmly adopted, so that today baasto with suugo is a standard Friday lunch and a staple of the city's restaurants. The sauce is a long-cooked mix of minced beef, onion, peppers and tomato seasoned with xawaash, garlic and a little chilli, closer to a spiced Somali stew than to an Italian ragù. A ripe banana is served alongside and eaten in alternate bites, cooling and sweet against the spice; a green chilli sauce and a squeeze of lime finish the plate. Overcooking the spaghetti is the usual error, because it carries on softening in the hot sauce; drain it a minute before the packet time. For a meat-free version simply leave out the beef and add a tin of chickpeas. Chef's tip: let the beef brown properly before the tomato goes in; that colour gives the sauce its depth.

50 minSomaliPasta & Noodles
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Madeeda (Sudanese warm millet and milk drink)

Thick enough to sip slowly from a glass but thinner than porridge, madeeda is a warming drink from northern Sudan made by cooking flour, often pearl millet, in milk and sweetening it with sugar or dates. Families make it on cool winter mornings, for anyone feeling under the weather and for new mothers, and it is a gentle way to break the fast in Ramadan. This version uses millet flour with cardamom and a little cinnamon, so it is smooth, nutty and lightly spiced. Lumps are the usual problem: whisk the flour into cold milk before it goes onto the heat. A frequent slip is not stirring enough, so the millet catches and the milk scorches. Chef's tip: for a date version, blitz 6 soft pitted dates with the milk and halve the sugar.

20 minSudaneseDrinksGluten free
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Hilib ari (Somali slow-cooked goat with xawaash)

Goat is the festive meat of Somaliland, slaughtered for weddings, Eid and the arrival of guests, and hilib ari, goat on the bone cooked until it falls away, is the centrepiece of those meals. The meat is first simmered slowly with onion, garlic and xawaash, then the liquid is boiled away and the pieces are fried in their own fat until browned and crisp at the edges, so you get both tenderness and crunch. It is piled on a big platter of spiced rice with banana, lime wedges and green chilli sauce. Rushing the first stage is the mistake to avoid: goat stays chewy unless it simmers gently until a knife slides through. Chef's tip: ask the butcher for shoulder or leg cut into 5 cm pieces on the bone; the bones give the meat flavour and the leftover broth makes a good maraq.

125 minSomaliMeatGluten free
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Jamaican coconut dropsGinger coconut clusters

Coconut drops are the lumpy brown clusters sold beside grater cake at Jamaican roadside stalls and markets from Ocho Rios to Mandeville, made with coconut cut into small dice rather than grated, so every bite is chewy. Brown sugar and fresh ginger boil down around the coconut into a sticky, toffee-like glaze. The most common mistake is stopping before the syrup is thick enough, which leaves the drops wet and runny; it must coat the spoon heavily. Chef's tip: dice the coconut very small and even, about 5 mm, so the drops hold together.

45 minJamaicanDessertsVeganGluten free
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Jamaican hard foodBoiled banana, yam and dumplings

From Kingston cookshops to farm kitchens in the hills, "hard food" is the plain boiled base that sits under ackee, callaloo, stew peas or a fried egg: green bananas, a wedge of yellow yam, dasheen and chewy flour dumplings, all from one big pot. Each piece keeps its own character, from the banana's firm, faintly tangy bite to the yam's floury softness, so nothing is mashed. The usual mistake is dropping everything in at once; the roots cook at different speeds, so they go in stages. Peel green bananas with oiled hands or gloves, as the sap stains. Chef's tip: if the bananas fight you, boil them in their scored skins for 2 minutes first and the peel slips straight off.

45 minJamaicanSidesVegan
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Kasha varnishkesBuckwheat with bow-tie pasta

Kasha varnishkes came to Israel with Jews from Ukraine, Belarus and Poland, and it still turns up beside Friday-night dinners in older Ashkenazi neighbourhoods of Tel Aviv and Petah Tikva. Whole buckwheat groats are coated in egg and toasted so each grain stays separate and nutty, then tossed with farfalle and a heap of onions fried slowly until sweet and mahogany. It is earthy and filling, good as a side for roast vegetables or as a simple supper with pickles and a green salad. The usual mistake is skipping the egg-toasting step, which leaves the buckwheat clumped and porridgy. Chef's tip: give the onions a full 25 minutes, they are the sauce, and pale onions make a dull dish.

45 minIsraeliPasta & Noodles
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Kalluun duban (Somali grilled whole fish)

Seafront restaurants on Mogadishu's Lido beach are famous for kalluun duban, whole fish rubbed with a paste of garlic, lime, chilli and xawaash and grilled over charcoal until the skin blisters. Diners pick a fresh catch, often snapper, grouper or kingfish, and it comes to the table on a platter of spiced rice with lime, salad, banana and fiery basbaas. The flesh should be moist and smoky, tangy with lime. Marinating fish for hours in lime juice is a mistake: the acid starts to 'cook' it and the flesh turns mushy, so 20–30 minutes in the fridge is plenty. Chef's tip: slash the fish deeply down to the bone on both sides, so the marinade gets in and the thick part cooks as fast as the tail.

40 minSomaliFishGluten free
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Jamaican bullaMolasses ginger spice cakes

Wrapped in paper at every Jamaican corner shop and school tuck shop, bulla is the cheap, dense little round cake that children take for lunch and grown-ups eat with a slice of cheese or ripe avocado. It is dark with molasses and brown sugar, warm with ginger and nutmeg, and has a slightly chewy crumb rather than a light sponge. This version uses oil, so it is vegan. The common mistake is overworking the dough, which makes bulla tough; mix only until the flour disappears. Chef's tip: leave the baked bulla in a tin overnight; the crumb softens and the spice deepens by the next day.

40 minJamaicanBakingVegan
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Malawax (Somali cardamom crepes)

Fragrant with cardamom and just sweet enough, malawax are the thin, soft pancakes Somali families make on weekend mornings and for guests, stacked high and eaten with honey, sugar or a smear of ghee beside a pot of shaah. They are thinner than canjeero and contain egg and milk, so they cook in a minute and stay tender rather than spongy. Children roll them up and eat them in their hands; adults tend to tear them and dip them in tea. The batter should be as thin as single cream, and the classic mistake is a pan that is not hot enough, which gives pale, rubbery crepes that stick. Chef's tip: let the batter rest for 10 minutes so the flour hydrates; the first crepe is always a tester, so adjust the heat after it.

30 minSomaliBreakfast & Brunch
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Muri ghonto

For a Bengali family, the head of a big rohu is the part saved for the guest of honour or the new son-in-law at Jamai Shashthi, and the finest thing to do with it is muri ghonto. The head is fried in mustard oil, broken into pieces and cooked with a handful of fragrant short-grain rice, diced potato and warm spices until it becomes a thick, almost dry mash, finished with ghee and garam masala. In Dhaka homes it is eaten in the middle of a meal, after the shak and dal and before the main fish curry, with plain rice. Many cooks leave the head in big lumps, but it should be broken up after frying so the rich flavour from the head spreads through the rice. Chef's tip: buy the head from a large fish of at least 2 kg and ask the fishmonger to remove the gills and split it for you.

65 minBangladeshiFishGluten free
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Doolsho (Somali cardamom sponge cake)

Ask a Somali host what goes with afternoon shaah and doolsho will be near the top of the list: a plain, airy sponge flavoured with cardamom and sometimes a little vanilla, baked in a tray and cut into generous squares. It turns up at Eid visits, weddings and family get-togethers, and is just as welcome at breakfast. The crumb should be fine and springy, never dense, which comes from whisking the eggs and sugar for a long time. Knocking the air out when the flour goes in is the mistake that ruins it; fold gently with a large spoon, in three goes, and stop as soon as no dry flour shows. Chef's tip: use eggs at room temperature; cold eggs never whip to the thick, pale ribbon that holds the cake up.

55 minSomaliBaking
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Jamaican coco breadCoconut milk bread rolls

Every patty shop in Kingston keeps a stack of coco bread by the till, because the classic lunch is a hot beef or vegetable patty tucked inside one of these soft, buttery folds. The rolls are rich with coconut milk and brushed with melted butter before folding, so they pull apart into two neat halves after baking. The common mistake is baking them too long; they should be pale golden and pillowy, not crusty. Allow about 1 hour 30 minutes of rising on top of the working time. Chef's tip: brush the tops with more butter the moment they leave the oven and cover them with a cloth, which keeps the crust soft.

48 minJamaicanBreads & Parathas
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Jamaican Easter bunSpiced Easter loaf

Every Good Friday, Jamaicans from Kingston to London buy or bake a dark, glossy spiced bun to slice and eat with processed cheese, a tradition that grew out of the British hot cross bun. This quick-bread version is moist and dense with dried fruit, molasses and warm spice; it traditionally uses stout, which contains alcohol, so for an alcohol-free bun use the same amount of malt drink. The commonest mistake is slicing the bun warm, when it is still sticky and crumbles; it needs a day to firm and mellow. Chef's tip: brush the hot loaf with a honey or sugar syrup glaze straight from the oven for the shiny top.

90 minJamaicanBaking
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Kimis (Somali thick pan bread)

Thicker and plainer than sabaayad, kimis is the everyday bread of Hargeisa and the north, cooked in a heavy pan and cut into wedges to soak up maraq, the thin spiced meat or vegetable broths eaten at lunch. The dough is simple flour and water raised with a little baking powder, so it puffs into a soft, bready round about 2 cm thick with a lightly freckled crust. It is also good for breakfast with tea and a spoonful of sugar or honey. This version uses oil, so it is vegan. Cooking over too high a heat is the classic mistake: the outside scorches before the middle is done, so keep the flame medium-low and cover the pan. Chef's tip: knock the bread on its base when you think it is ready; it should sound hollow.

40 minSomaliBreads & ParathasVegan
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Soor (Somali maize porridge with butter and milk)

Herding families in Somaliland and the countryside around Hargeisa have long relied on soor, a thick porridge of maize meal stirred until it holds its shape on a plate. It is shaped into a mound, a well is pressed into the centre and filled with melted butter or ghee, then warm milk and a little sugar are poured round the edge; on other days the well is filled with a meat sauce instead. You eat it with your right hand or a spoon, scooping porridge through the butter. The result is mild, sweet and very filling. Lumps are the usual complaint, and they come from tipping the meal in all at once; mix part of it with cold water first, then rain the rest in while stirring. The usual mistake is adding the maize meal too fast, so it goes lumpy; whisk constantly as you pour. Chef's tip: cover the pan and let the porridge steam for 5 minutes at the end to cook out any raw taste.

30 minSomaliSidesGluten free
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Jaffna curry powderRoasted chilli curry powder

Jaffna families once made their year's supply of curry powder in one go, drying the spices on mats in the hard northern sun before carrying them to the local mill, and many Tamil households abroad still have a jar sent from home. It is far hotter and redder than the dark roasted curry powder of the Sinhala south, built on a big weight of dried red chillies with coriander, cumin, fennel, black pepper and a little fenugreek, plus crisp curry leaves and turmeric. This is what gives Jaffna crab curry, aubergine kulambu and odiyal kool their brick-red colour and their kick. Grinding the spices while they are still warm is the common error; the steam makes the powder clump and spoil quickly, so let everything cool on a plate first. Chef's tip: roast each spice separately, because the chillies and coriander need several minutes but fenugreek burns and goes bitter in under one.

30 minSri LankanBasicsVeganGluten freeSpicy
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Karawila sambolaFried bitter gourd salad

Even people who claim to hate bitter gourd tend to come round to karawila sambola, the crunchy, tangy salad that turns up on rice and curry plates from the coast to the eastern towns. Paper-thin slices of the knobbly green gourd are salted to draw out some of the bitterness, fried until they are crisp like crisps, and then tossed at the last minute with raw red onion, green chilli, tomato and plenty of lime. The result is salty, sour and gently bitter, a bright contrast to rich coconut curries. Many cooks also scatter in Maldive fish flakes; this vegan version leaves them out. The mistake to avoid is mixing the salad too early, since the lime and tomato juice soften the fried slices within minutes. Chef's tip: squeeze the salted slices really hard in a clean cloth before frying; the drier they are, the crisper and less oily they come out.

30 minSri LankanSaladsVeganGluten free
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KattamaFlaky onion flatbread

Kattama is the layered flatbread of Kyrgyz homes, made to go with tea on cold mornings in Bishkek and the villages around Lake Issyk-Kul: a plain dough rolled thin, spread with butter and chopped onion, rolled up, coiled and rolled flat again, then fried in a pan so it puffs into flaky, crisp layers. A common mistake is pressing the coiled dough too hard, which squeezes out the butter and flattens the layers. Chef's tip: let the coils rest for 15 minutes before the final rolling; the gluten relaxes and the bread opens up into layers as it cooks.

65 minKyrgyzBreads & Parathas
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