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Soup joumou
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Soup joumou

Pumpkin soup

Every 1 January, Haitian families from Port-au-Prince to Brooklyn wake up to soup joumou. It marks independence from France on 1 January 1804: under French rule, enslaved Haitians cooked this pumpkin soup but were forbidden to eat it, so the free people of the new nation made it their own as a dish of freedom. In 2021 it was added to UNESCO's list of the intangible cultural heritage of humanity. The base is a velvety purée of joumou (Caribbean pumpkin) with epis, and in it simmer chunks of carrot, potato, cabbage, celery and turnip, with pasta and a squeeze of lime. It's usually made with beef; this vegetable version is full and golden, rich enough for the day. Chef's tip: roast half the pumpkin before puréeing it; the caramelised edges give the soup the depth that slow-cooked meat usually provides.

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Ka'ak nakache (date-filled semolina rings)

Constantine bakers own a special brass tweezer, the nakache, just for decorating these rings: a rope of buttery semolina dough is wrapped round spiced date paste, joined into a circle and pinched along the top into chevrons and leaves. Baked pale, ka'ak nakache is crisp and short outside with a soft, cinnamon and clove scented filling, a classic of Eid trays and of the coffee served to guests in the old city. Without the tweezer, a fork or the back of a small knife makes a good pattern. Chef's tip: let the buttered semolina rest for at least 30 minutes before adding water; skipping the rest is the usual mistake, and the rings crack as you shape them.

85 minAlgerianBaking
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Eggs poached in maple syrup

At Quebec sugar shacks in early spring, the oldest treat of all is an egg cracked straight into a pan of boiling maple syrup, cooked until the white sets into lacy sweet ribbons. Families in the Appalachian regions of Beauce and Chaudière-Appalaches eat it with buttered country bread to mop up the syrup. It is sweet, rich and surprisingly simple. A common mistake is letting the syrup boil hard, which scorches it and turns the eggs rubbery. Chef's tip: use very fresh eggs; their whites hold together and wrap round the yolk instead of spreading.

12 minCanadianBreakfast & BrunchGluten free
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GulpiSpiced cauliflower

Gulpi is what an Afghan family cooks on an ordinary weeknight in Kabul or Jalalabad when cauliflower is cheap in the bazaar, and it is set on the dastarkhan, the cloth spread on the floor for meals, alongside rice or naan and a bowl of yogurt. The florets are fried until they catch a little colour, then simmered in a thick, turmeric-yellow sauce of onion, tomato, ginger and garlic until soft enough to break with the side of a spoon, with just a gentle heat from chilli. Many cooks stir in a few potatoes or peas, and some add a small piece of meat, but it is often fully vegetarian. Adding too much water is what spoils it: the cauliflower should steam in the tomato, not boil, so the sauce clings to every floret. Chef's tip: let the florets brown properly in the oil before anything else goes in, which gives the dish its nutty, slightly sweet depth.

40 minAfghanVegetarianVeganGluten free
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Guryev kashaBaked semolina pudding with nuts

Named after Count Guryev, a nineteenth-century Russian finance minister, this pudding was the showpiece of Moscow merchant tables and grand restaurant menus, and it still appears at name-day lunches and during Maslenitsa week. Behind the humble word kasha sits a rich dessert: soft vanilla semolina layered with crackly sugared walnuts, thin golden skins lifted from baked milk and cream, and spoonfuls of apricot jam, then baked until bubbling. Serve it warm in small portions with strong black tea. Where most people go wrong is hurrying the skins; the milk needs a hot oven and patience so each skin turns golden before you lift it off. Chef's tip: use the widest shallow ovenproof dish you own for the milk, because more surface gives you more skins in the same time.

90 minRussianDesserts
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Kebda iskandarani (Alexandrian liver)

After dark in Alexandria, carts and tiny shops fry liver to order on blackened griddles, and a couple of small, crackly baguette sandwiches of kebda make a late supper or a working breakfast all over Egypt. The liver is sliced into thin ribbons and seared hard and fast with plenty of garlic, hot green chilli, green pepper and cumin, finished with lemon so it stays juicy, tender and sharp. Stuff it into soft rolls with a smear of tahini and a few pickles. Liver is very rich in vitamin A, so pregnant women are usually advised to avoid it. Chef's tip: soak the strips in cold water for 15 minutes and pat them very dry; they sear rather than stew and taste milder.

25 minEgyptianMeatSpicy
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GubadiaLayered rice and curd pie

Weddings, Eid and the arrival of honoured guests in Tatarstan call for gubadia, a high round pie that is cut at the table like a cake and served with tea. Inside sit neat layers of buttery rice, kort – Tatar curd cooked down until rosy and fudge-sweet – raisins and chopped hard-boiled egg, under a domed lid of soft yeast dough. Many families add a layer of minced meat with onion; this is the meat-free version, as many sweet tea-table gubadias are. Kort is hard to buy outside the region, so you make it here from tvorog (check the label if you need it rennet-free). Where most people go wrong is a dry pie: every layer needs its share of melted butter. Chef's tip: let the baked pie stand for twenty minutes before cutting so the layers settle and come away in clean wedges.

180 minRussianBaking
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GuilinggaoBittersweet herbal jelly

Herbal tea shops along Hong Kong's busy streets sell black, glossy bowls of guilinggao as a cooling tonic in the humid months, and families keep a few cups in the fridge to eat as an afternoon snack. The jelly is firm yet smooth, deep and woody, and properly bitter, so it's eaten with a generous pour of syrup, or honey for those who aren't vegan, and sometimes a splash of coconut milk. The original is made by boiling turtle plastron with herbs for hours; the commercially sold herbal jelly powder used here is plant-based, so this is the vegetarian version. Lumps are the usual setback, which happen when the powder is added straight to hot water. Chef's tip: whisk the powder into cold water first, then pour it into the boiling water and keep stirring until it turns glossy.

20 minHong KongDessertsVeganGluten free
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Quebec pea soup

In Quebec farmhouses a pot of soupe aux pois went on the back of the wood stove on Saturday and fed the family through the cold weeks; it is still served at sugar shacks and on chilly Sundays from Gaspé to Gatineau. Whole yellow peas break down over three hours into a thick, golden, earthy soup scented with summer savory. The old version is cooked with a slab of salt pork; this pot leaves it out and builds depth with browned onion and a bay leaf instead, so it is vegan. Serve with crusty bread or a ploye. Chef's tip: use whole yellow peas, not split ones; they hold some bite and give the soup its proper rustic body.

200 minCanadianSoupsVeganGluten free
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Dziriettes (almond flower pastries)

Named after the women of Algiers, dziriettes are the jewels on any wedding or Eid tray: thin, crisp pastry pinched into a flower or crown, filled with a dome of almond paste scented with orange blossom, then baked and soaked in warm honey. They take patience, but the result is delicate and fragrant, with a shatter of pastry giving way to a soft, moist almond centre. Families often make a few hundred over several evenings, together, before a celebration, and serve them with mint tea or coffee. Chef's tip: roll the dough so thin you can almost see the worktop through it; thick pastry is the commonest mistake and turns dziriettes stodgy instead of crisp.

120 minAlgerianBaking
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Sevan trout

Ishkhan, 'the prince', is the name Armenians give to the trout of Lake Sevan, the vast blue lake high in the mountains north-east of Yerevan, and lakeside restaurants on the Sevan peninsula serve it grilled whole or stuffed with herbs and baked. The native ishkhan is now rare and protected, so the fish served today is farmed trout, cooked the same way: stuffed with tarragon, dill, coriander and garlic, roasted until the skin crisps, with lavash and lemon. A common mistake is wrapping the fish tightly in foil, which steams it soft; leave it uncovered for a crisp skin. Chef's tip: brush the fish with a little tkemali or pomegranate molasses in the last five minutes for a sweet-sour glaze. The fish is done when the flesh is opaque and flakes easily at the backbone.

40 minArmenianFishGluten free
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Guineítos en escabechePickled green bananas

Every Puerto Rican Christmas table and roadside lechonera on the Ruta del Lechón in Guavate seems to have a bowl of these: green bananas boiled, sliced into thick coins and left to steep in a garlicky olive-oil and vinegar marinade with soft onions, bay and green olives. They are sharp, silky and filling, and taste even better on the second day, so they are made in big batches for parties. The common mistake is boiling the bananas until mushy; they should be tender but still hold their coin shape. Peel them with oiled hands or gloves, because the sap stains. Chef's tip: pour the marinade over the bananas while both are still warm, so the starch soaks up the flavour.

40 minPuerto RicanSaladsVeganGluten free
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GushtabaMutton balls in yogurt gravy

No Kashmiri wedding feast ends without gushtaba. After hours of wazwan courses, the waza (master cook) brings out these large, pale balls of mutton pounded with fat until silky, swimming in a creamy yogurt gravy scented with fennel, dry ginger and cardamom, and its arrival tells guests the meal is over. Families of Kashmiri descent in Muzaffarabad, Mirpur and Rawalpindi still serve it at weddings and on special Fridays, with plain steamed rice. Good gushtaba is so smooth that it barely holds together on the spoon. Using lean meat is what lets people down: without about a quarter fat the balls turn grainy and hard. Chef's tip: traditionally the meat is pounded on a stone for an hour; at home, process it in short bursts with chilled fat and ice-cold water, stopping to scrape down, until it looks like a sticky, shiny paste.

120 minPakistaniMeatGluten free
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Groninger mosterdsoepMustard and leek soup

Groningen in the far north of the Netherlands has been making mustard since the Middle Ages, and its creamy mustard soup is served in every café in the city: a velvety roux soup with leek, stock and cream, sharpened with a generous amount of coarse Groninger mustard. Most cafés top it with crisp bacon bits; this vegetarian version uses toasted croutons and chives. A common mistake is boiling the soup after the mustard goes in, which makes it bitter and grainy. Chef's tip: whisk the mustard in off the heat at the end, so it keeps its tang.

30 minDutchSoups
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Grzybki marynowanePickled forest mushrooms

After an autumn morning of mushroom picking in the forests of Podlasie or the Bieszczady, the smallest, firmest boletes and slippery jacks are set aside for jars of grzybki marynowane. They come out at Christmas and on name days as a zakąska, sharp and sweet with allspice and mustard seed, sliced onion and firm, slightly slippery mushrooms. Only use wild mushrooms you bought from a trusted seller or had checked by an expert; cultivated chestnut or button mushrooms work well too. A common mistake is skipping the first boil in salted water, which leaves the pickle cloudy and the mushrooms soft. Chef's tip: cook the mushrooms until they sink, then pack them while hot under boiling marinade.

40 minPolishBasicsVeganGluten free
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Nyambeh nyebbeh (cassava and beans in palm oil)

Bright with red palm oil, nyambeh nyebbeh, cassava (nyambeh) and beans (nyebbeh), is a favourite Gambian lunch from Banjul compounds to roadside food stalls. Chunks of cassava and black-eyed beans are boiled until tender, then dressed with a hot sauce of red palm oil, onion and Scotch bonnet. Cassava gives starchy, slightly sweet bites, the beans turn creamy, and the palm oil adds its earthy, peppery depth. Dried fish is often crumbled in; this is the meat-free version. Chef's tip: always cook cassava fully and pull out the woody core string, since undercooked or raw cassava is unsafe to eat; it is ready when a knife slides through with no resistance.

70 minAfricanVegetarianVeganGluten freeSpicy
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Grandfathers in maple syrupDumplings in maple syrup

Grands-pères are the dessert of the Quebec sugar shack in March and April, when sap is running and the cabane à sucre serves long breakfasts. Soft scone-like dumplings are dropped into simmering maple syrup and cooked under a lid until they puff up and soak in the syrup from below. In Beauce and the Eastern Townships families make them at home with the first syrup of the year. Serve warm in bowls with cold cream poured over. A common mistake is letting the syrup boil hard, which scorches it and makes it bitter. Chef's tip: keep the lid on for the full cooking time; lifting it lets the steam out and the dumplings sink and turn heavy.

30 minCanadianDesserts
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Bein montJaggery coconut rice pancake

When the November nights cool down for the Tazaungdaing festival, food stalls outside pagodas in Yangon and Mandalay start cooking bein mont in small, lidded iron pans with embers piled on top, so the cake bakes from above and below at once. The batter is rice flour sweetened with dark jaggery, so it cooks into a thick, springy, brown pancake with a crisp base, studded on top with shreds of coconut and sliced peanuts; some vendors still scatter poppy seeds, the bein that may have given the snack its name. It is eaten warm in wedges with hot green tea. High heat is what usually goes wrong: the base scorches while the centre stays raw, so keep the flame low and the lid on. Chef's tip: a small cast-iron pan finished under the grill copies the charcoal top heat at home.

45 minBurmeseDessertsVeganGluten free
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Grechka po-kupecheskiMerchant-style buckwheat

Russian merchants of the nineteenth century liked their buckwheat with meat in it, and "merchant-style" grechka became a hearty one-pan supper that students, soldiers and busy parents still cook today. Cubes of pork shoulder are browned with onion and carrot, enriched with tomato, then roasted buckwheat simmers in the same pan until every grain is separate and steeped in the juices. It is earthy, savoury and filling, best with a salted cucumber or a spoon of tsakhdon-style garlic sour cream. The usual slip is stirring the buckwheat while it cooks, which breaks the grains into mush; cover the pan and leave it alone. Pork pieces should be fully cooked to 71 °C. Chef's tip: toast the buckwheat in the pan for a minute before adding water to deepen its nutty taste.

45 minRussianRice & GrainsGluten free
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Jamaican pumpkin soup

Ital kitchens in the Blue Mountains cook pumpkin soup on cool evenings, when the mist comes down over the coffee farms and something golden and peppery is needed. This one is meat-free and dairy-free: calabaza, carrot and chocho simmer with thyme, scallion and pimento until the pumpkin breaks down into a thick, naturally sweet broth, with a few spinners for chew. People often add the scotch bonnet already cut, which can make the whole pot ferociously hot; drop it in whole and take it out when the soup tastes right. Chocho (chayote) is optional, and courgette is a fair swap. Chef's tip: leave the soup chunky rather than blending; Jamaicans like to see the pieces of pumpkin collapsing into it.

60 minJamaicanSoupsVegan
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Aghroum (Kabyle semolina flatbread)

Up in the villages of Kabylie, aghroum is simply the word for bread, and the everyday loaf is a flat, unleavened round of semolina, water, salt and a thread of olive oil, baked on a clay griddle over a low fire. It comes out firm and close-textured, with a crust speckled brown and a faintly sweet, nutty crumb that tastes of the grain. Kabyle families tear it to scoop up olive oil, dried figs and buttermilk at breakfast, or to mop the sauce of a bean or vegetable stew at midday. A heavy cast-iron pan or flat griddle does the job of the clay one at home. Chef's tip: keep the heat at medium-low and turn the bread often; a griddle that is too hot is the usual mistake, leaving a burnt crust around a raw, gummy middle.

45 minAlgerianBreads & ParathasVegan
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GuarapoSugarcane juice

Guarapo stands, or guaraperas, pop up across Cuba wherever cane grows, crushing fresh stalks through a press and pouring the pale green juice straight over ice. It tastes grassy and gently sweet, never sugary, and it is drunk the moment it is pressed. You need a sugarcane press or juicer, or fresh peeled cane and a strong blender; bottled cane juice is a poor substitute. The common mistake is pressing the cane long before serving, because the juice darkens and starts to ferment within an hour. Chef's tip: chill the cane before pressing and add the lime as you press, which keeps the colour bright.

10 minCubanDrinksVeganGluten free
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Seared gored goredSeared beef cubes in spiced butter

Gored gored is a celebration dish in Addis Ababa, ordered at butcher-restaurants and served at weddings and holiday gatherings, where cubes of the best beef are dressed with melted niter kibbeh, awaze and mitmita and eaten with injera. Traditionally the meat is served raw. Raw beef is not for pregnant women, young children or anyone with a weakened immune system, so this version sears the cubes over a fierce heat until well browned on every side and cooked to at least 63 °C in the centre, then rests them; take them to 71 °C if you prefer them fully cooked. The result is tender and juicy, rich with spiced butter and fiery from the awaze. Chef's tip: dry the cubes thoroughly with kitchen paper and sear them in two batches; a crowded pan steams the meat grey instead of browning it.

22 minEthiopianMeatGluten freeSpicy
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Mombar (rice-stuffed beef casings)

Mombar is festival food: in the days after Eid al-Adha, when the butchers have plenty of cleaned casings, families across Cairo and the Delta settle down to stuff them together, and street cooks in popular neighbourhoods sell crisp coils of it by weight. The filling is Egyptian short-grain rice with tomato, onion, dill, parsley and coriander, which swells inside the casing as it simmers, so each bite is soft, herby rice wrapped in a thin, crackling skin. It is eaten hot as a main dish or a side to roast meat, with lemon and a plate of pickles. Buy the casings ready-cleaned from a butcher; this recipe assumes they have been. The commonest mistake is overfilling the casings; packed full, the rice swells and they burst in the pot. Chef's tip: fill each length only two-thirds full; the rice doubles in size and an overstuffed casing bursts in the pot.

145 minEgyptianMeat
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GowurmaSlow-fried preserved lamb

Gowurma is how Turkmen herders kept meat through the winter: lamb or mutton cut into pieces, salted and cooked slowly in its own rendered fat until tender and golden, then packed into clay pots under a layer of fat. Spoonfuls are reheated through the winter to fry with eggs, stir into rice or eat with bread and tea. Today it is kept in the fridge. A common mistake is cooking over high heat, which fries the outside hard before the inside softens. Chef's tip: make sure every piece is fully covered by fat in the jar; that seal is what keeps it. Store in the fridge and use within 2 weeks; always reheat until piping hot.

140 minTurkmenMeatGluten free
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Jamaican cornmeal pudding

Jamaican cornmeal pudding is the cousin of sweet potato pudding, cheaper and quicker to make, and a fixture at Sunday dinner and church harvest suppers from Kingston to the hills of Manchester. Cornmeal is first cooked on the stove in coconut milk with sugar and nutmeg, then baked until firm, sliceable and caramel-edged, with a thin, soft layer on top. The classic mistake is pouring raw cornmeal straight into hot liquid, which makes lumps; whisk it into cold liquid first. Chef's tip: pour a little extra coconut milk over halfway through baking to get that custardy "hallelujah" top.

90 minJamaicanDessertsGluten free
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Chopped liver

Chopped liver is the first course of many Friday-night dinners in Ashkenazi homes from Haifa to Petah Tikva, spread on challah before the soup, and Tel Aviv delis still sell it by weight on Thursdays. Chicken livers are cooked through in schmaltz with a mountain of slowly browned onion, then chopped with hard-boiled egg into a coarse, rich spread that is sweet from the onion and deeply savoury. It is served cool, with challah, crackers or rye bread and a pickled cucumber. People often undercook the livers to keep them soft, but for safety they must have no pink left inside; the onion and schmaltz keep the texture tender anyway. Chef's tip: pulse in short bursts or chop by hand; a smooth purée loses the rustic texture that makes this different from a French pâté.

45 minIsraeliSnacks & StartersGluten free
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Sweet potato pone

Potato pone came to Liberia with the settlers who arrived from the American South in the nineteenth century, and it is still baked in Monrovia and along the coast for holidays, church gatherings and Sunday dinner. Raw sweet potato is grated finely, mixed with sugar, butter, eggs, milk and plenty of ginger and nutmeg, then baked slowly until it sets into a dense, sliceable pudding with dark, chewy, caramelised edges. It is sweet, spicy and moist, lovely warm or cold the next day. Chef's tip: bake until the edges pull away and turn almost toffee-dark; those crisp corners are the part everyone fights over.

90 minAfricanDessertsGluten free
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Armenian string cheese

Chechil, called tel panir in Armenian, is the plaited string cheese of Armenian families from Yerevan to Beirut and Boston: fresh curd is melted in hot water, stretched again and again into long, fine strands with nigella seeds worked through, then twisted into a braid. To eat, you pull the braid apart into thread-fine strings, good with herbs, lavash and a glass of tan. Traditionally made with animal rennet; vegetarian rennet works too. A common mistake is stretching a curd that is not acidic enough; it melts into a blob instead of pulling. Chef's tip: test a small piece in hot water first, as for sulguni; if it stretches 30 cm without breaking, it is ready.

90 minArmenianBasicsGluten free
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GozinakiWalnut and honey diamonds

Gozinaki is the sweet every Georgian family makes for New Year's Eve, from Tbilisi flats to Kakhetian farmhouses: toasted walnuts stirred into honey boiled until thick, spread on a wet board and cut into diamonds that set glossy and crunchy. Children help shell the walnuts in December, and a plate of gozinaki sits on the table for the midnight toasts. A common mistake is taking the honey off too early; it stays sticky and the pieces never set. Chef's tip: cook the honey until a drop in cold water forms a firm, pliable ball, then work fast, because the mixture sets as it cools.

30 minGeorgianDessertsGluten free
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HangopHung buttermilk with fruit

Hangop means 'hang up', and that is the method: buttermilk poured into a cloth, hung up over a bowl overnight until it thickens into something like a tangy, creamy fresh cheese. It was a summer dessert on Dutch farms, eaten with rusk crumbs, brown sugar and fresh fruit, and is having a revival in Amsterdam restaurants. A common mistake is straining it at room temperature, which lets it turn too sour. Chef's tip: strain it in the fridge, and use a clean tea towel rather than cheesecloth; the finer weave keeps more of the creamy curd.

10 minDutchDessertsGluten free
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GogalFlaky fennel and turmeric pastry

Gogal is baked for Novruz, the spring new year on 20 March, in kitchens all over Baku and the Absheron villages, beside shekerbura and pakhlava on the festive tray. A soft dough is rolled thin, brushed with butter mixed with ground fennel, turmeric and salt, then rolled, coiled and flattened again so it bakes into crisp, savoury, golden layers. A common mistake is using cold, hard butter for the spread; it tears the dough. Chef's tip: let the coiled pastries rest before flattening so the layers relax and stay distinct in the oven.

90 minAzerbaijaniBaking
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Imeretian cheese

Imeruli kveli is the everyday cheese of western Georgia: in Kutaisi's Green Bazaar it sits in wet white wheels, mild and milky with a faint sourness, ready to be grated into khachapuri, sliced with tomatoes and herbs, or stretched into sulguni. Families in Imereti make it in a morning from the day's milk. Traditionally it is set with animal rennet; use vegetarian (microbial) rennet for a vegetarian cheese. A common mistake is heating the curd too hard, which squeezes out the moisture and gives a rubbery cheese instead of a soft, springy one. Chef's tip: make a double batch, keep one wheel fresh for eating and leave the other in brine for two or three days, which gives it the saltier bite that bakers prefer for khachapuri.

70 minGeorgianBasicsGluten free
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GogoșiFried yeast doughnuts

Fairground stalls, seaside promenades in Constanța and every grandmother with a big frying pan produce gogoși, fat, golden rounds of yeast dough fried and rolled in sugar while still too hot to hold. They are an everyday treat rather than a feast-day one, eaten with a mug of milk or filled with plum jam, sour cherry jam or sweet cheese. The dough is soft and enriched with eggs, milk and butter, so the inside should be fluffy and the outside thin and crisp, never greasy. Where most people go wrong is the oil temperature: too cool and the doughnuts soak up fat, too hot and they brown before the centre cooks. Keep a thermometer in the pan and never leave hot oil unattended. Chef's tip: fry one test doughnut first and break it open, so you can adjust the heat before the whole batch.

120 minRomanianDesserts
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Frankincense water

Around Salalah in Oman's Dhofar region, where the frankincense trees grow on the dry hills behind the coast, many households drop a few tears of resin into a jug of water at night and sip it the next day, believing it settles the stomach. The water turns faintly milky and tastes cool, piney and slightly bitter. It is drunk at room temperature, in small glasses, often in the morning. Use only food-grade Boswellia sacra resin sold for eating (the pale hojari grade is best), never incense blends, and do not drink it if you are pregnant or breastfeeding, or without asking a doctor if you take regular medication. The mistake is using too much resin, which makes it unpleasantly bitter. Chef's tip: rinse the tears in a sieve first to wash off dust and resin powder, and the water will be clearer and gentler.

10 minGulf ArabianDrinksVeganGluten free
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Gokul pithaCoconut milk patties in syrup

Gokul pitha is named after the pastoral home of the young Krishna, and it is a favourite of Hindu households across Bangladesh at Poush Sankranti, though by now everyone makes it for winter tea. Grated coconut is cooked slowly with milk and sugar until it dries into a fudgy filling, shaped into small flat patties, coated in a thin flour batter and fried, then dropped into hot syrup. Biting in you get a soft, crisp-edged shell, a milky coconut centre and a rush of syrup, all at once. Patties that are warm and soft when they go into the batter fall apart in the oil, which is the error most people make, so chill them first. Chef's tip: use khejur gur instead of sugar in the syrup for a darker, smokier version, as many families do when the new jaggery comes in.

60 minBangladeshiIndian Sweets
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June plum juice

When June plums (ambarella) fall from backyard trees across Jamaica, families blend the sour green-gold fruit into a sharp, refreshing juice with fresh ginger and lime. It is tangy like green apple, with a faintly mango-like perfume, and is drunk ice-cold with Sunday lunch. The big mistake is blending the spiny stone in with the flesh; cut the flesh away first or the juice turns bitter and fibrous. Chef's tip: use slightly underripe, firm plums for the brightest, sharpest flavour.

15 minJamaicanDrinksVeganGluten free
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GhonghiSnail curry

When the monsoon fills the rice paddies of the western and central Terai, Tharu families gather ghonghi, the little freshwater snails, and cook them in a dark, fiery curry thickened with ground roasted linseed; the tip of each shell is snipped so the meat can be sucked out at the table, and the dish is loved as both a treat and a monsoon tonic, eaten with rice or dhikri. Wild freshwater snails can carry parasites such as rat lungworm and liver flukes, so never use snails you have collected from ponds, ditches or paddies yourself. At home use only cleaned, purged farmed snails in their shells from a specialist supplier, or cooked, frozen farmed escargots, or live periwinkles from a good fishmonger as a stand-in, and boil them hard before they go into the curry. The usual error is skimping on the boiling, which is both unsafe and leaves the snails rubbery; they need a rolling boil and then a long simmer. Chef's tip: roast the linseed until it pops before grinding, for the nutty, dark Tharu flavour.

80 minNepaliMeatGluten freeSpicy
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Ghiya chana daalChickpea dal with bottle gourd

Bottle gourd is the vegetable Punjabi mothers reach for when someone in the house needs something gentle, and pairing it with chana daal turns that mildness into a proper meal. The split chickpeas cook until creamy but still slightly nubbly, the ghiya melts into soft, translucent pieces and lends the pot a quiet sweetness, and a last-minute tarka of cumin, garlic and dried red chilli wakes the whole thing up. You will find it on everyday tables from Gujranwala to Sahiwal, eaten with chapati or plain boiled rice and a little sliced onion on the side. A common slip is adding the gourd at the start with the dal, so it disappears completely by the time the lentils are soft. Chef's tip: give the soaked dal a 20-minute head start and add the ghiya only then, so both are done together.

55 minPakistaniCurriesVeganGluten free
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Chicken tabaka

Tsitsila tabaka is named after the tapa, a heavy cast-iron pan with a screw-down lid that Tbilisi cooks use to press a split spring chicken flat as it fries, so every bit of skin touches the hot metal and turns golden and crackling. In old Tbilisi restaurants it comes with a little jug of garlic water (niortskali) and satsebeli tomato sauce. A common mistake is using a big chicken, which takes so long that the skin burns before the inside cooks; a small poussin is right. Chef's tip: a heavy saucepan filled with water works as the weight at home. Chicken is done when the thickest part of the thigh reaches 74 °C.

50 minGeorgianChickenGluten free
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Jamaican curried soy chunks

Ital cookshops in Half Way Tree and Papine sell curried "chunks" by the box with brown rice, steamed cabbage and a slice of ripe plantain, the Rastafarian answer to curry goat. The dried soya pieces soak up a deep, turmeric-gold sauce of Jamaican curry powder, thyme, pimento and coconut milk, and the potato thickens it as it breaks down. Most people skip squeezing the soaked chunks, which leaves them watery and bland; wring them out hard so they drink in the curry instead. Leave the scotch bonnet whole for warmth, or slit it for real heat. Chef's tip: fry the curry powder in the oil until it darkens a shade before anything wet goes in, the Jamaican "burn the curry" step that stops it tasting raw.

45 minJamaicanCurriesVeganSpicy
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Kammounia (Tunisian cumin beef stew)

Cumin, kammoun in Arabic, gives kammounia its name, and the dish uses it boldly: chunks of beef, or in many Tunis homes lamb's liver, simmer in a thick, dark sauce of garlic, tomato paste and a generous amount of ground cumin until the meat is tender and the sauce clings to it. It is everyday family food in Tunis and Sfax, scooped up with crusty bread or served alongside a salad and olives. The flavour is earthy, warm and garlicky with a gentle heat from harissa. The usual mistake is adding the cumin at the start and frying it hard, which makes it bitter; it goes in once the sauce is simmering. Chef's tip: add half the cumin at the start and the rest in the last 10 minutes; all of it at once risks a flat, slightly bitter sauce, while the late addition keeps the aroma bright.

90 minTunisianMeatGluten free
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Flourless chocolate cake

In Israel this dense chocolate cake is the dessert of the Passover seder in countless homes, from Tel Aviv flats to kibbutz dining halls, because it needs no flour and only rises on whisked eggs. Dark chocolate, eggs, ground almonds and a little butter bake into a cake with a thin, crackled top and a deep, fudgy middle, rich enough to serve in slim slices with berries or whipped cream. Made with oil instead of butter, it can follow a meat meal. The common mistake is overbaking: take it out while the centre still wobbles slightly, as it sets as it cools. Chef's tip: fold the whites into the chocolate in three goes, the first one roughly, to loosen it, then the rest gently to keep the air.

60 minIsraeliBakingGluten free
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Chorbet hout (Sfax fish soup)

Along the coast around Sfax, a bowl of chorbet hout often opens the meal at Ramadan iftar, after dates and water: a red, peppery broth of tomato, harissa and caraway, thick with tiny bird's-tongue pasta and flakes of white fish, finished with a squeeze of lemon. Grouper, sea bream or mullet are the local choices, and any firm white fish works. The soup is warming and spicy with a fresh lift from parsley and celery, and goes well with bread and a brik. Chef's tip: poach the fish briefly, lift it out and only return the flakes at the end; leaving it to boil with the pasta is the common mistake, and it breaks into threads.

50 minTunisianSoupsSpicy
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Rouz jerbi (Djerban steamed rice)

Djerba islanders cook rice the way the rest of Tunisia cooks couscous, in the top of a couscoussier: raw rice is mixed with small pieces of lamb, chopped spinach, a mound of herbs, chickpeas, tomato paste, harissa and spices, then steamed over boiling water until every grain is tender and stained red-gold. Rouz jerbi is a Friday and family-gathering dish on the island, served from one large platter. The rice stays separate and fluffy, the greens melt in, and the lamb picks up the scent of mint and tabil. Chef's tip: stir the rice from the bottom every 20 minutes; leaving it untouched is a common mistake, as the bottom turns soggy while the top stays hard.

100 minTunisianRice & Grains
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Molasses with tahini

Upper Egypt grows the country's sugarcane, and its dark molasses, asal eswed or black honey, has found its way onto breakfast and supper tables from Aswan to Alexandria. Spooned over tahini and swirled together, it becomes a glossy, bittersweet, nutty dip that children love and grown-ups eat after a light evening meal, scooped up with warm aish baladi or fino. Many families eat it in winter, when they want something warming and filling. A frequent slip is stirring the molasses and tahini together completely; leave them swirled so each bite gets both. Chef's tip: stir the tahini jar thoroughly first; the thick paste at the bottom and the oil on top must be mixed, or the dip comes out stiff and dry.

5 minEgyptianBreakfast & BrunchVegan
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GhomiWhite corn porridge

Across Samegrelo and Guria, ghomi plays the role bread plays elsewhere: a soft, smooth porridge of white corn and cornmeal, set on the table unseasoned so that slices of sulguni can be pushed into it to melt, and so that bazhe, ajika or bean stew can be scooped up with it. In Zugdidi homes it is cooked in a heavy pot and stirred with a flat wooden paddle. A common mistake is stirring too little; ghomi catches easily and lumps form at the bottom. Chef's tip: cook it until it comes away from the sides in one smooth mass, then wet a spoon and smooth the top; ghomi should feel like soft polenta that can be scooped, not runny porridge.

40 minGeorgianSidesVeganGluten free
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Djelbana (Algerian lamb and pea stew)

Spring markets in Algiers fill with sacks of fresh peas and violet artichokes, and that is the moment for djelbana, a light, pale stew of lamb, peas, artichoke hearts and potatoes cooked with onion, garlic and a little turmeric, finished with fresh coriander. Families serve it at lunch with plenty of bread to soak up the sauce; on meat-free days it is made the same way without the lamb. It tastes fresh, sweet and gently peppery rather than heavily spiced. Frozen peas and artichoke hearts are fine out of season. Chef's tip: add the peas only for the last 10 minutes; peas put in with the meat are the usual mistake and turn grey and mushy.

90 minAlgerianCurries
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GiyalingBuckwheat pancakes

Buckwheat, known locally as bro, grows in the cold upper villages of Hunza and Nagar where wheat struggles, and giyaling are the thin, lacy pancakes made from its flour for breakfast. The batter is no more than buckwheat flour, water and a little milk, poured thin onto a hot griddle so the pancakes cook in a minute or two, with crisp edges and an earthy, nutty flavour. They are stacked and eaten warm, smeared with butter and a few drops of apricot-kernel oil, sometimes with a drizzle of honey and always with tea, especially on cold mornings. A thick, gloopy batter is the frequent mistake, because it makes heavy, raw-tasting pancakes. Chef's tip: rest the batter for 15 minutes, then thin it to the consistency of single cream, and buy flour labelled gluten-free if that matters to you, as buckwheat is often milled alongside wheat.

35 minPakistaniBreakfast & BrunchGluten free
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Sfiria (cheese croquettes in chicken sauce)

Sfiria belongs to the old bourgeois cooking of Algiers, served on Ramadan evenings and at family celebrations: little croquettes of soaked bread, grated cheese and egg, scented with cinnamon, are fried golden and then laid in a pale chicken and chickpea sauce flavoured with cinnamon and white pepper. The croquettes are light and spongy, soaking up just enough sauce to be juicy, and the dish tastes delicate and faintly sweet. Day-old white bread without crusts gives the best texture. Chef's tip: add the croquettes to the sauce only at the last minute; leaving them to simmer is the common mistake, and they swell, go soggy and fall apart.

80 minAlgerianChicken
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GesztenyepüréChestnut purée with cream

No Budapest cukrászda menu in autumn is complete without a glass of gesztenyepüré: sweet chestnut purée pushed through a potato ricer so it falls in loose brown strands, crowned with a cloud of whipped cream and often a glacé cherry. It is soft, nutty and creamy rather than sugary, and it came to Hungary from Viennese kitchens in the days of the empire. Classic café versions add a splash of rum to the chestnuts; this one leaves it out and uses vanilla and a little cocoa, so it is alcohol-free. A common mistake is pressing the purée into the glass with a spoon, which turns it into a dense paste; let the strands fall loosely straight from the ricer. Chef's tip: chill the purée well before ricing, because cold purée holds its strands and the cream stays on top.

20 minHungarianDessertsGluten free
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Chbah essafra (almond fritters in lamb sauce)

Cooks in Algiers bring out chbah essafra for weddings and grand family dinners, where it is served as the sweet main course: diamonds of almond paste scented with lemon and cinnamon are dipped in egg, fried golden and laid around tender lamb in a pale, buttery sauce sweetened with sugar and orange-blossom water. The contrast of savoury meat and soft, sweet almond is the point, and the dish is rich, so small portions with bread are usual. Chicken can replace the lamb, with a shorter cooking time. Chef's tip: warm the fritters in the sauce only at the table; dropping them into bubbling sauce is a common mistake, and they fall apart.

130 minAlgerianMeat
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Gurian pickled cabbage

Gurian pickled cabbage turns heads at the Ozurgeti market: whole cabbage wedges stained deep pink by beetroot, layered with garlic, celery leaves and hot pepper and left to ferment in brine until crunchy and sour. Families in Guria put up big crocks in late autumn for the winter and the New Year table, and serve it beside fatty pork, beans and cornbread. A common mistake is using iodised salt, which can stop the ferment and darken the pickle. Chef's tip: keep the jar at cool room temperature for the first few days, then move it to the fridge once it tastes pleasantly sour, so it stays crisp.

30 minGeorgianSidesVeganGluten freeSpicy
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