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Suf
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Suf

Sunflower seed milk

During the long Orthodox fasts, when milk is off the menu for weeks, Ethiopian households turn sunflower seeds into suf: the seeds are pounded or blended with water and strained through a cloth into a pale, creamy drink with a gentle nutty taste. It is served cool in glasses, sometimes lightly sweetened, and the same liquid is poured over torn injera to make the fasting dish suf fitfit. It is light, filling and costs very little. Chef's tip: squeeze the pulp hard in the cloth at the end; the last, thickest drops carry most of the flavour.

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KnäckebrödRye crispbread

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At kiddush in Ashkenazi synagogues, from Bnei Brak to the old shuls of Haifa, plates of kichel sit beside pickled herring and a small glass of something, and children quietly fill their pockets. The dough is barely sweet, rich in eggs, rolled out on sugar and twisted into bow-ties that puff up hollow and shatter when you bite them. They are good with tea, or with salty herring the traditional way. The common mistake is underbaking: they must dry right through and turn golden, or they go soft and chewy within a day. Chef's tip: roll the dough directly onto a layer of sugar so the crystals press in and caramelise underneath.

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Khajoor ka halwaDate halwa

The oasis towns of Turbat and Panjgur in Makran grow some of Pakistan's finest dates, the soft, honeyed Begum Jangi and Muzawati among them, and after the late-summer harvest households turn the surplus into this rich, fudgy halwa. Dates are softened in warm milk, mashed and cooked down slowly in ghee until the mixture is dark and glossy and comes away from the pan, then finished with almonds, walnuts and cardamom. It needs little or no added sugar, and it is served in small portions at Eid, to new mothers and to guests with green tea. Using dry, hard dates without soaking is where it goes wrong, leaving the halwa lumpy and leathery. Chef's tip: choose soft, moist dates and blend them only briefly after soaking, so a few small pieces remain for texture.

40 minPakistaniIndian SweetsGluten free
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Khajoor shakeDate and almond milkshake

Dates are the first thing on the table when the azan sounds for iftar in Pakistan, and in many homes in Karachi and Islamabad the dates go straight into the blender with cold milk and a handful of soaked almonds, making a thick, caramel-sweet shake that restores energy quickly after a long summer fast. Soft, moist dates such as the Aseel from Khairpur in Sindh give the smoothest result, and the drink needs no added sugar at all. It is also a popular breakfast for children and a quick snack after school. The typical mistake is blending dry, hard dates straight from the packet, which leaves chewy fragments and a gritty shake. Chef's tip: soak the stoned dates and almonds in a little warm milk for 10 minutes first, and blend them to a smooth paste before adding the rest of the cold milk.

10 minPakistaniDrinksGluten free
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ChamiFresh curd cheese

Chami was once made in Emirati desert and coastal homes from the laban left after churning butter, heated until it split into soft, tangy curds. It is still the cheese of a traditional UAE breakfast, spooned next to chebab, dates and a cup of sweet tea, and it tastes like a mild, slightly sour cottage cheese with a crumbly-creamy texture. Because the curds form from the natural acidity of the cultured milk and gentle heat, no rennet is used, so it suits vegetarians. Boiling it hard is the mistake to avoid: the curds turn rubbery and squeaky instead of soft. Chef's tip: stir in a pinch of turmeric or cardamom at the end, as some families do, for a golden colour and a faint perfume.

60 minGulf ArabianBasicsGluten free
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Khai paenCrispy river weed sheets

Along the Mekong and Nam Khan below Luang Prabang, women gather silky green river weed in the dry months, when the water runs low and clear, then press it into thin sheets and dry them in the sun. Those sheets turn up everywhere in town, stacked at the morning market and the night market, and a plate of fried khai paen is a favourite nibble with sticky rice and a pot of jeow bong in the late afternoon. Frying takes seconds: the sheets puff, darken and turn shatteringly crisp, tasting of the river, toasted sesame and garlic, a little like nori but earthier. Buy the sheets dried; outside Laos, look in Southeast Asian grocers, and if you can't find them, nori sheets make a stand-in, though they are thinner, sea-salty rather than freshwater and fry even faster. Leaving a sheet in the oil a moment too long is the classic error, as it goes bitter and brown almost instantly. Chef's tip: cut the sheets into squares with scissors before frying, not after, so they don't crumble into dust.

15 minLaoSnacks & StartersVeganGluten free
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Khamiri rotiLeavened wholewheat flatbread

Long before packets of yeast reached Pakistani kitchens, households kept back a lump of yesterday's dough and worked it into the new batch, and khamiri roti is the bread that method makes: thicker and softer than a chapati, with an airy crumb and a gentle sourness. It is the standard bread of many neighbourhood tandoors from Multan to Peshawar, bought by the stack for lunch with chana, sabzi, dal or saag, and some families make it on a tawa during Ramadan because it stays soft until sehri. This version uses a little yeast and a long rise to get the same flavour without the starter. People often get it wrong by rolling it as thin as a chapati, which pushes out the gas and leaves a flat, leathery roti. Chef's tip: let the dough ferment for at least two and a half hours, or overnight in the fridge, and shape each roti by patting it out with your palms rather than with a rolling pin.

180 minPakistaniBreads & ParathasVegan
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Keshi yenaChicken-stuffed Edam cheese

Keshi yena, "stuffed cheese", is the most famous dish of Curaçao and Aruba, born when cooks on Dutch plantations reused the rinds of big Edam cheeses by filling them with leftover meat. Today it is a festive dish: a spiced chicken filling with tomato, onion, olives, capers, raisins and hot pepper, sealed in sliced Edam and baked until the cheese melts into a golden crust, eaten with white rice or funchi. The mistake to avoid is a wet filling, which makes the cheese case collapse; cook it down until thick. This home version is baked in ramekins lined with cheese slices. Chef's tip: oil the ramekins well and turn the cheese cups out onto plates for a dramatic presentation.

75 minCaribbeanChickenGluten free
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Khaddi kebabRoast spiced lamb over rice

A khaddi, in Baloch country, is a pit dug in the ground and lined with hot stones; a whole goat or lamb, rubbed with salt and spices and stuffed with rice, is lowered in, covered with earth and left for hours, then dug out for weddings and tribal feasts. Few home cooks have a pit, so this version roasts a bone-in lamb shoulder low and slow under foil, then sets it on a tray of part-cooked rice so the rice drinks the dripping juices, the same marriage of meat and rice the pit gives. The meat should pull apart with a spoon and the rice taste deeply of lamb. Stuffing raw rice inside a big joint is where cooks go wrong at home: the centre stays underdone and is not safe, so cook the rice under the meat instead. Chef's tip: roast the lamb the day before, chill it in its juices and lift off the hard fat, then reheat with the rice; it carves more neatly too.

300 minPakistaniMeatGluten free
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KhaginaSpiced scrambled eggs

Ask almost any Pakistani what their mother made on a school morning and khagina comes up: eggs beaten with salt and turmeric and stirred into onion, tomato and green chilli softened in oil, served in a heap beside a hot paratha with a cup of doodh patti. It comes from the old Mughal and Hyderabadi kitchens that reached Karachi after Partition, and it differs from a plain scramble in being cooked a little longer, so it sets into soft, moist clumps coloured by the masala rather than staying creamy. It is everyday food in Karachi, Lahore and Peshawar alike, also eaten for a quick supper with chapati. The usual mistake is adding the eggs before the tomato has cooked down, which leaves the dish watery and the eggs rubbery. Chef's tip: take the pan off the heat while the eggs still look slightly glossy but no liquid egg remains, because they keep cooking on the plate.

15 minPakistaniBreakfast & BrunchGluten free
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KhirshaReduced milk fudge

In the dairy belt of Sirajganj and Pabna, where milk is cheap and plentiful, khirsha is made the patient way: milk is boiled in a wide iron karai and stirred for well over an hour until it has reduced to a sixth of its volume and become a thick, pale-caramel paste, then sweetened and cooked a little longer. Sold in clay saucers or pressed into blocks, it tastes of pure cooked milk, sweet and slightly toffee-like, with a fudgy, fine-grained texture. It is eaten on its own, spread on puffed rice, rolled into pithas or packed into the shells of other sweets. Burning the bottom is the classic mishap, which makes the whole batch taste scorched, so stir constantly and scrape the corners once it thickens. Chef's tip: use a wide, heavy pan rather than a deep one; the bigger the surface, the faster the milk reduces.

90 minBangladeshiIndian SweetsGluten free
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KnyshiPotato-filled yeast buns

On Poltava farms knyshi came out of the stove alongside the bread on baking day: rounds of soft milk dough with their edges pinched up like a little open basket, so the filling shows in the middle. Potato mashed with plenty of onion fried in sunflower oil and a handful of dill is the everyday version, and the buns are eaten warm with a bowl of soup or cold on the way to the fields. Some cooks fill them with curd cheese or poppy seed instead, especially for Christmas Eve. The dough should be pillowy and the potato soft and peppery. Most people go wrong by spooning in warm, wet mash, which steams the dough from inside and makes it soggy; let the filling cool fully. Chef's tip: brush the baked buns with melted butter the moment they come out of the oven, then cover with a towel for 10 minutes so the crust turns soft and silky.

120 minUkrainianBaking
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Arepa di pampunaCinnamon pumpkin pancakes

Curaçao and Aruba use the word arepa differently from their South American neighbours: arepa di pampuna are not corn arepas but small, sweet pumpkin pancakes, fried in a little oil and eaten warm for breakfast, or alongside a bowl of soup or stoba at lunch. The mashed pumpkin makes them tender and bright orange, with cinnamon and a little sugar. The mistake is too much flour, which makes them dense; the batter should be thick but soft. Chef's tip: cook the pumpkin the day before and drain it overnight in the fridge for the lightest pancakes.

30 minCaribbeanBreakfast & Brunch
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KobeteLamb and potato pie

Kobete is the grand pie of Crimean Tatar celebrations, a tall golden dome cut at the table like a cake, its name thought to come from an old word for a pastry dome. Inside, small cubes of raw lamb, potato and onion are seasoned with black pepper and baked slowly in a soft, buttery yoghurt pastry, so the meat cooks in its own juices into a peppery broth that soaks the potato. Chicken versions are common too. Serve warm with a sharp salad or ayran. People tend to cut the meat too big; in a sealed pie, large chunks stay chewy while the crust burns. Allow time for the long bake and a short rest before slicing. Chef's tip: pour a ladle of hot stock through the steam hole halfway through baking, which keeps the filling juicy and tells you, by the bubbling, that it is cooking well inside.

150 minUkrainianMeat
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Kebab-e-murghYogurt-marinated chicken skewers

Along Kabul's kebab streets, cooks fan long rows of skewers over charcoal troughs, and chicken kebab-e-murgh has become as popular as lamb, especially with families. The meat is soaked in yogurt with a lot of garlic, lemon and chilli, which keeps it juicy and gives it a tangy, slightly charred crust; it is served on a sheet of naan that catches the drips, with sliced raw onion, tomato and green chutney. At home a hot grill pan or barbecue does the job well. Breast meat cut too small dries out before it chars, so use boneless thighs in generous chunks. Chef's tip: thread the pieces close together but not squashed, which keeps the centres moist while the edges blacken.

30 minAfghanChickenGluten free
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Ajiaco cubanoRoot vegetable and meat stew

Ajiaco is often called Cuba's national stew, and in Camagüey it is still cooked in huge pots for festivals and family gatherings: dried or fresh beef, pork and chicken simmered with malanga, yuca, boniato, green and ripe plantain, corn and calabaza until the roots break down and thicken the broth. It is a whole meal in a bowl, finished with lime and a fried sofrito. This version uses beef shin, pork shoulder and chicken thighs. The mistake most people make is adding every vegetable at once; firm roots go in first and soft pumpkin and ripe plantain last. Chef's tip: mash a few chunks of pumpkin and malanga against the side of the pot at the end, which gives the broth its body.

190 minCubanSoupsGluten free
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KchuchClay-pot aubergine and potato bake

A kchuch is the round clay pot of Gyumri's kitchens, and the dish cooked in it takes its name: layers of vegetables and herbs, sealed and slow-baked until everything collapses into a rich, juicy stew. Shirak families often add lamb, but the vegetable version is a summer and Lenten favourite, heavy with aubergine, potatoes, peppers, tomatoes and garlic. A common mistake is slicing the potatoes thick, which leaves them hard when the aubergine is already soft. Chef's tip: lay the tomatoes and herbs on top and seal the lid with a strip of dough or foil, so the steam stays in and the vegetables cook in their own juices.

120 minArmenianVegetarianGluten free
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KazyBeef and lamb rib sausage

Kazy is the most prized food on a Kazakh feast table: a thick sausage of whole rib meat and rib fat, seasoned with salt, garlic and black pepper, stuffed into a casing, then dried or smoked and boiled for weddings and Nauryz, and sliced into glossy rounds that show the meat and the white fat. It is traditionally made with horse meat; this recipe uses beef short rib meat with a little lamb fat instead, as the site does not use horse, and it is cooked fresh rather than air-dried. A common mistake is mincing the meat; kazy is made from long strips of rib meat, which is what gives its look when sliced. Chef's tip: simmer it very gently; boiling hard bursts the casing and the fat melts away. The centre must reach 71 °C.

210 minKazakhMeatGluten free
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