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Beef and broccoli stir-fry
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Beef and broccoli stir-fry

A quick coat of cornflour and soy keeps thin slices of beef silky, and a hot wok gives the broccoli char without overcooking it. Faster than ordering in.

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Huangshan braised pigeon

In the villages below the Huangshan mountains of Anhui, pigeon slowly stewed with Chinese yam in a clay pot is a classic nourishing dish, given to people recovering from illness and served to guests in cold weather. The broth is clear, light and gingery; the dark, rich squab turns tender enough to pull off the bone, and the yam goes soft and slightly creamy. Bring the pot to the table and eat the meat with rice, sipping the broth between mouthfuls. Squab is sold by good butchers and Asian grocers, often frozen. Chef's tip: wear gloves when peeling the yam; its sticky juice makes many people's hands itch.

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Kagoshima kurobuta shabu-shabu

Kagoshima, at the southern tip of Kyushu, is known across Japan for kurobuta, black Berkshire pork raised on farms in the prefecture. The meat is sweet with soft, clean-tasting fat, and shabu-shabu restaurants in Kagoshima city serve it sliced paper-thin so diners can cook it themselves at the table. Any thinly sliced pork loin or belly works well at home; Asian grocers sell it frozen for hot pots. Each slice is swished through the simmering kombu broth, then dipped in tangy ponzu or creamy sesame sauce. Chef's tip: when the meat is finished, cook a handful of rice or noodles in the leftover broth; it has taken on all the flavour of the pork and vegetables.

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Chicken nanban

Chicken nanban comes from Miyazaki prefecture in Kyushu, where it was created in the city of Nobeoka in the mid 20th century as staff food at a Western-style restaurant. Today it is the region's best-known lunch set, served in diners all over Miyazaki with shredded cabbage, rice and miso soup. Chicken thighs are dipped in flour and beaten egg, fried golden, then briefly bathed in sweet soy vinegar and covered with a chunky egg tartar. The sharp vinegar and the rich tartar balance each other. Chef's tip: dip the hot chicken in the vinegar only for a few seconds per side; you want it seasoned, not soaked.

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Vermicelli in coconut (tambi ya nazi)

Tambi ya nazi: soft vermicelli stirred into sweetened coconut milk with crushed cardamom, then baked briefly so it sets lightly. It's creamy, gently sweet and fragrant, and is often made for Eid. Serve hot, sprinkled with more cardamom.

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Kumamoto ramen

Kumamoto's ramen grew from the same Kyushu pork-bone tradition as Hakata's, but it took its own road. The broth blends pork bones with chicken for a rounder, milder soup, the noodles are thicker and firmer, and every bowl is finished with mayu, a black oil made by slowly burning garlic, plus a handful of crisp fried garlic chips. Ramen shops around Kumamoto city and its castle serve it with chashu, wood ear mushroom and a seasoned egg. This version is a long weekend project, but the mayu and the chashu can be made a day ahead. Chef's tip: make the mayu over low heat and keep stirring; the garlic must go slowly from gold to brown to black, which takes about 15 minutes.

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Gombapaprikás

Gombapaprikás is the meatless cousin of chicken paprikás, cooked in Hungarian homes on Fridays and through Lent, and a regular on the vegetarian line of Budapest's self-service étkezde lunch rooms. Mushrooms simmer in onion, paprika and a little pepper and tomato, then the sauce is finished with sour cream until it turns a soft brick-pink. It is quick, rich and comforting, and nokedli are its natural partner, though rice or boiled potatoes work too. Chef's tip: brown the mushrooms in a hot pan in two batches before they meet the onions, so they fry instead of stewing in their own water and the sauce tastes deep rather than watery.

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Walk through Chiang Mai's Warorot market and you will smell sai oua before you see it: long coils of sausage smoking over charcoal, flecked green with lime leaf and orange with chilli paste. The meat is coarse and juicy, the flavour loud with lemongrass, galangal and turmeric, and Northern Thais eat it in thick slices with sticky rice, raw cabbage, nam prik noom and a few slices of fresh ginger. If you have no casings or sausage stuffer, the same mixture makes excellent flat patties. Chef's tip: fry a teaspoon of the mixture before you stuff anything and taste it; this is your only chance to fix the salt and chilli.

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Afghan biscuits

Afghans are a New Zealand classic, found in the old home baking books passed down in Kiwi kitchens and in the glass cabinets of cafés and bakeries from Christchurch to Whangārei. Nobody is quite sure where the name came from. The dough is rich with butter and cocoa, and lightly crushed cornflakes give each biscuit a crunchy, slightly rugged texture. A swirl of soft chocolate icing and a walnut half finish them off. They're not too sweet underneath, which is why the icing works so well. Chef's tip: crush the cornflakes only lightly with your hand; fine crumbs disappear, but big flakes give the crunch an afghan is known for.

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Hokey pokey is what New Zealanders call honeycomb toffee, and vanilla ice cream full of crunchy little nuggets of it has been the country's best-loved flavour since the mid-twentieth century; it's scooped into cones at dairies and beaches from Auckland to Invercargill. The honeycomb is a bubbling golden syrup toffee that foams up when bicarbonate of soda goes in and sets glassy and light. Folded through a rich no-churn vanilla base, it stays crunchy at first and slowly turns chewy and toffee-like. Chef's tip: don't stir the sugar once it starts to melt; swirl the pan instead, or it will crystallise and turn grainy.

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Dobos torta

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