Featured recipe

Schmoo torte

Pecan sponge with cream and caramel

Schmoo torte is Winnipeg's own celebration cake, served at bar mitzvahs, weddings and birthday parties in the city's Jewish community since the 1950s and now found in bakeries all over Manitoba. A light angel-style sponge made with ground pecans is split into layers, filled and covered with whipped cream, then drizzled with a warm butterscotch caramel and more nuts. It is a project but most of it can be done the day before. A common mistake is opening the oven too early; the egg-white sponge collapses. Chef's tip: cool the sponge upside down in its tin so it stays tall.

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Fries suikerbroodCinnamon sugar bread

Fries suikerbrood, sûkerbôle in Frisian, is the bread Frisian families bring when a baby is born: a soft white loaf filled with large sugar nibs and cinnamon, so that as it bakes the sugar melts into sticky, crunchy pockets. Leeuwarden bakeries sell it every day, sliced and buttered with coffee. A common mistake is using fine sugar, which dissolves completely; it must be the big pearl sugar nibs. Chef's tip: knead in the sugar only at the end and gently, and bake the loaf in a tin so the melting sugar caramelises against the sides.

80 min

Dutch Baking

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Doon chetinWalnut yogurt chutney

Walnut trees shade the villages of Azad Kashmir, and every autumn sacks of the new crop are cracked by hand on doorsteps from Bagh to Rawalakot; doon chetin is what a lot of that harvest becomes. The kernels are pounded coarse with green chilli, mint and salt, then loosened with thick yogurt into a nubbly, creamy chutney that is mildly bitter, hot and fresh all at once. It is spooned beside rice and haak greens at lunch, served with the meat dishes of a wazwan-style feast, or simply scooped onto bread. Grinding the walnuts to a smooth paste is a mistake; the chutney should keep some crunch. Chef's tip: toast the walnuts in a dry pan for two minutes and rub off any loose papery skin, which removes most of the bitterness.

10 min

Pakistani Chutneys & Dips

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Kauk nyin baungSteamed sticky rice with peas

At sunrise on Yangon street corners, women sit behind bamboo baskets of steaming sticky rice wrapped in cloth, spooning portions onto squares of banana leaf for people heading to work. The glutinous rice is soaked and steamed until each grain is glossy, chewy and slightly translucent, then topped with soft pe pyot peas, freshly grated coconut and a sprinkle of toasted sesame pounded with salt. It is a plain, satisfying breakfast, sweet from the coconut, salty and nutty from the sesame, and usually eaten with a cup of green tea; some vendors use purple sticky rice for a darker, nuttier bowl. Boiling the rice like ordinary rice is the mistake that ruins it, turning it to glue, so always steam it. Chef's tip: soak the rice overnight; a short soak leaves hard white centres in the grains.

50 min

Burmese Breakfast & Brunch

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DoubaraSpicy chickpea stew

In Biskra, the oasis town at the gateway to the Algerian Sahara, doubara is street food, ladled from big pots into bowls from late afternoon and through Ramadan nights. Soft chickpeas or broad beans are simmered with cumin and garlic, then dressed with a fiery garlic-harissa sauce, olive oil, lemon and a heap of chopped tomato, onion, parsley and fresh chilli on top. It is hot, sour and very garlicky, filling yet fresh, and eaten with bread. Chef's tip: mash a ladle of the chickpeas into the broth at the end; it thickens the stew so the sauce clings.

45 min

Algerian Curries

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BerkoukesLarge couscous pearls in vegetable broth

Berkoukes, the big chewy couscous pearls rolled by hand in Tlemcen and the west of Algeria, is cold-weather food and a classic dish for the end of winter or a family supper. Cooked directly in a thick, tomato-red broth with courgette, carrot, potato, turnip, peas and chickpeas, it becomes a spoonable, comforting stew, fragrant with garlic, paprika, dried mint and fresh coriander. Many families make it with meat or khlii; this is the vegetable version cooked at home on ordinary days. Bought berkoukes, maftoul or giant couscous are fine. Chef's tip: steam or toast the berkoukes before simmering it; the pearls hold their shape and don't turn to porridge.

60 min

Algerian Pasta & Noodles

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Doi chiraFlattened rice with curd

Nothing is cooked for doi chira, which is why it has been the breakfast of farmers and fishermen in Barisal for generations: flattened rice is rinsed, softened in thick, slightly sour curd and sweetened with jaggery or sugar, then mashed together with a ripe banana. The texture is soft and creamy with a little chew from the rice flakes, and the taste is cool, sweet and tangy. It is eaten on hot summer mornings, at village fairs and as part of the Pohela Boishakh spread, and it is a favourite of children and of anyone fasting who wants something gentle. The usual misstep is soaking the chira for too long, which turns it to paste; a quick rinse is all it needs before the curd does the rest. Chef's tip: use thick-cut chira, not the thin kind for frying, so the flakes hold their shape.

10 min

Bangladeshi Breakfast & Brunch

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BataSoft sticky rice

Long-grain palaw gets the glory at weddings, but on ordinary days in Herat and Kabul it is often bata that comes to the table: short-grain rice cooked until the grains burst and cling together in a glossy, gently salted mass. Its job is to sit beside something saucy, typically a qorma or sabzi, the dark, garlicky spinach, and to soak up every bit of it; children often eat it with just a spoonful of yogurt. It needs no spices at all. Rice that is drained or rinsed until the water runs clear will never go properly sticky, so rinse it once and cook it in a measured amount of water. Chef's tip: finish it under a lid wrapped in a tea towel on the lowest heat, which catches the drips of steam and keeps the top soft instead of wet.

40 min

Afghan Rice & Grains

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Karawala thel dalaStir-fried dried fish

Every Sri Lankan market from Negombo to Trincomalee has a stall stacked with karawala, sun-dried salted fish, and when the larder is low or the rain keeps the boats in, a quick thel dala turns a small piece of it into something to wake up a plate of rice. Strips or small whole fish are fried until crisp, then tossed with plenty of onion, tomato, green chilli and chilli flakes until they are glossy, salty, smoky and hot. It is eaten in small amounts beside dhal, rice and a mild vegetable curry, or with kiribath and pol roti for breakfast, and it keeps for a day or two. Watch out for the classic fault of skipping the soak, which leaves the dish far too salty to eat. Chef's tip: fry the soaked fish until really crunchy before the onions go in; that crisp edge is what makes it addictive.

25 min

Sri Lankan Fish

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DogramaTorn bread with lamb in broth

Dograma, from the Turkmen word for 'to chop', is the dish of Turkmen weddings and religious holidays, when families gather to tear fresh tamdyr bread into small pieces together. The bread is mixed with finely chopped boiled lamb or mutton, raw onion and tomato, then a rich, fatty broth is poured over and the bowl is eaten while hot. It is filling, simple and communal. A common mistake is using soft sliced bread, which turns to paste; dograma needs firm, chewy flatbread. Chef's tip: chop the meat and onion by hand very finely, and rub the onion with salt so it softens and mellows before mixing.

150 min

Turkmen Meat

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Karawila sambolaFried bitter gourd salad

Even people who claim to hate bitter gourd tend to come round to karawila sambola, the crunchy, tangy salad that turns up on rice and curry plates from the coast to the eastern towns. Paper-thin slices of the knobbly green gourd are salted to draw out some of the bitterness, fried until they are crisp like crisps, and then tossed at the last minute with raw red onion, green chilli, tomato and plenty of lime. The result is salty, sour and gently bitter, a bright contrast to rich coconut curries. Many cooks also scatter in Maldive fish flakes; this vegan version leaves them out. The mistake to avoid is mixing the salad too early, since the lime and tomato juice soften the fried slices within minutes. Chef's tip: squeeze the salted slices really hard in a clean cloth before frying; the drier they are, the crisper and less oily they come out.

30 min

Sri Lankan Salads

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Karela piazBitter gourd with onions

Bitter gourd divides every family in Punjab, but karela piaz is the version that wins over the doubters: the gourd is salted, squeezed and fried until its edges crisp, then tossed with almost as much browned onion as karela, so the sweetness of the onions softens the bitterness. In Lahore it is a summer dish, a staple of tiffin carriers and home lunches with chapati and a cooling bowl of raita, and some households pack it for long train journeys because it keeps well. The thing most people get wrong is skimping on the onions or rushing them; pale, half-cooked onions leave the dish harsh rather than mellow. Chef's tip: rub the slices with salt and a little turmeric, leave them for 30 minutes, then squeeze hard by the handful, which draws out much of the bitterness before cooking.

70 min

Pakistani Vegetarian

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Karachi halwaCornflour halwa

Glassy, jewel-bright and chewy like a Turkish delight with more bite, Karachi halwa is the sweet that the city's mithai shops on Saddar and Tariq Road stack in orange, green and red slabs studded with cashews and melon seeds, and it travels well as a gift to family abroad. It is made from cornflour cooked with sugar syrup and lemon until it turns clear, then fed with ghee spoon by spoon until it shines and pulls away from the pan in one elastic mass. Across the border it is called Bombay halwa, and in Pakistan it is a staple for weddings, Eid and Diwali sweet boxes from the Hindu shops of Sindh. Lots of cooks lose their nerve and stop before the halwa has absorbed all the ghee and turned translucent, and it sets cloudy and sticky. Chef's tip: work the halwa with a flat wooden spatula and add the ghee only when the previous spoonful has disappeared; when the ghee starts to leak back out, it is done.

60 min

Pakistani Indian Sweets

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Karađorđeva šniclaBreaded stuffed pork roll

Belgrade restaurants have served this since a local chef created it in the mid-20th century, naming it after Karađorđe, leader of the First Serbian Uprising; diners fondly call it the maiden's dream. A thin pork escalope (veal is the other classic) is spread with kajmak, Serbia's rich, slightly tangy clotted cream, rolled tight, double-breaded and fried into a golden log that oozes when cut. It comes with chips or roast potatoes, a lemon wedge and tartar sauce. If you can't find kajmak, beat cream cheese with a little soft butter and a pinch of salt. Rolling it loosely is the mistake that ruins it, because the cream escapes into the oil; roll tightly and chill before breading. Chef's tip: fry only until golden, then finish in the oven, so the crumb stays crisp while the pork cooks through to the centre.

60 minBalkan Meat

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KapamaPork, chicken and sauerkraut feast pot

In the stone houses of Bansko, beneath the Pirin mountains, kapama is the dish of the winter holidays, carried to the table in its clay pot at Christmas, New Year and the masked Kukeri carnival. Pork shoulder, chicken on the bone and fresh pork sausage are layered with sauerkraut, rice and paprika, then sealed and baked for hours until the meat falls apart and the rice has soaked up the tangy, smoky juices. Old cooks seal the lid with a rope of dough; this version uses foil under a tight lid, which keeps it gluten free. Serve with extra sauerkraut and pickled peppers. The usual slip is lifting the lid too often, which lets out the steam and dries the top layer. Chef's tip: taste a strand of the sauerkraut first and rinse it only if it is very salty; its sourness is the backbone of the dish.

295 min

Bulgarian Meat

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AlaniWalnut-stuffed dried peaches

Every autumn in the Ararat Valley, the orchards below Mount Ararat produce more peaches than can be eaten fresh, so families split them, dry them in the sun and then stuff them with a mixture of crushed walnuts and sugar, pressing them closed again. The finished alani are sold on strings at Yerevan's covered market and given as gifts at New Year, chewy, sweet and nutty. At home, start with good soft dried peaches. A common mistake is using very dry, leathery fruit, which cracks when you open it. Chef's tip: steam the peaches for 2 minutes first, so they turn soft and pliable and close neatly around the filling.

30 min

Armenian Desserts

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Kandahari tikkaGrilled lamb chunks

Kandahar's tikka houses pride themselves on doing very little to the meat: chunks of lamb, threaded on wide iron skewers with small pieces of tail fat between them, are rubbed with grated onion, salt and black pepper and grilled over fierce charcoal until the fat drips and flares. The result is smoky, juicy and peppery, with crisp edges and a clean lamb flavour, and it is served on hot naan with raw onion, tomato and a sharp green chutney. Over-marinating in onion is a common misstep, as the juice softens the surface into mush after a day; two to four hours is plenty. Chef's tip: let the skewers rest for 2 minutes on the naan before eating, so the bread soaks up the juices.

27 min

Afghan Meat

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Al yakhniBottle gourd in yogurt gravy

Yakhni in Kashmir means a gravy built on yogurt rather than tomato, and al yakhni, made with bottle gourd, is the version cooked in Muzaffarabad and the Neelum valley when the vines are heavy in late summer. The pale, delicately sour sauce is flavoured with ground fennel, dry ginger, cloves and cardamom, never chilli powder, and finished with a crumble of dried mint, so it tastes cool and aromatic rather than hot. It is eaten with a mound of plain rice, often alongside a red, chilli-hot dish so the two balance each other. Yogurt that splits into grainy curds is the trap: it happens when cold yogurt meets hot oil or when the pot is left alone before it boils. Chef's tip: whisk the yogurt with the spices and keep stirring in one direction over a medium heat until it comes to a full boil; after that it will not curdle.

40 min

Pakistani Vegetarian

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KanchembaFried buckwheat fingers

In the Thakali villages of Thak Khola, kanchemba is what is fried when visitors arrive in the afternoon or when the family gathers on a winter evening, and it has since become a favourite snack in Thakali restaurants in Pokhara and Kathmandu. The buckwheat dough is seasoned with turmeric, chilli and a little onion, rolled into thick fingers, then deep-fried until crunchy outside and soft and nutty in the centre. A punchy dipping achar of tomato, chilli, garlic and roasted timur comes alongside, and the pair is eaten with a bowl of salty butter tea or a glass of hot water. The trouble usually starts when the fingers are too thick, so the middle stays pasty while the outside darkens. Chef's tip: keep the fingers no thicker than your own, and fry at a moderate heat so they cook through before they brown.

40 min

Nepali Snacks & Starters

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AkutaqWhipped berry dessert

Akutaq, sometimes called Eskimo ice cream, is a festive Inuvialuit and Yup'ik dish of the Western Arctic, served at feasts, potlatches and Christmas gatherings. Traditionally animal fat was whipped by hand with snow and wild berries; today many families in the Mackenzie Delta and Alaska use white vegetable shortening, which is the version here, so it is vegan. Fat and sugar are beaten until white and fluffy, then fresh or frozen berries are folded through. It is eaten cold, by the spoonful, in small portions. A common mistake is using warm shortening, which won't whip. Chef's tip: beat in the cold water a spoonful at a time; that is what makes it light.

30 min

Canadian Desserts

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KarjalanpaistiBeef and pork hotpot

Karjalanpaisti, the Karelian hotpot, is one of Finland's national dishes, cooked for Independence Day, family celebrations and Christmas: chunks of beef and pork, sometimes lamb, layered with onion, whole allspice and bay, covered with water and baked slowly for hours in a clay pot until the meats are falling apart in a rich, peppery broth. This dish contains pork. It is served with mashed potato and lingonberries. A common mistake is a hot oven, which toughens the meat. Chef's tip: do not stir or brown the meat; Karelian cooks let it bake low and slow, and the long cooking alone gives the deep flavour.

260 minScandinavian Curries

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Bizcocho dominicanoOrange sponge with pineapple filling

Every Dominican birthday in Santo Domingo or Santiago has one: a tall, buttery, orange-scented sponge split and filled with sticky pineapple, then swirled all over with glossy white meringue frosting called suspiro. Traditional suspiro whips hot syrup into raw whites; this version uses a Swiss meringue, heating the whites with sugar to 70 °C so it is safe for everyone, including pregnant women and small children. The common mistake is overbeating the batter after the flour goes in, which makes the famously moist crumb tough. Chef's tip: beat the butter and sugar for a full 8 minutes until almost white; that air is what gives bizcocho its tender, springy texture.

100 min

Puerto Rican Baking

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KavumFried rice flour oil cakes

On the Sinhala and Tamil New Year tray in April, kavum is the sweet that marks a real Avurudu kitchen, and in villages neighbours still gather around a big pan of oil to fry them together. A thick batter of rice flour and dark kithul treacle is rested overnight, then ladled into hot coconut oil, where the cook pokes and bastes the middle with a thin stick until it puffs up into the famous konda, the little topknot. The cakes are dark brown, crisp at the rim and soft and chewy inside, with a smoky treacle flavour, and they are eaten with plantains, kokis and milk rice. A batter that is too runny is the classic disappointment, since it spreads flat and never forms a knob; it should drop thickly from the spoon, like cold honey. Chef's tip: fry one test cake first and adjust the batter with a spoon of rice flour or coconut milk before doing the rest.

80 min

Sri Lankan Desserts

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AkpleCorn and cassava swallow

Ewe homes in Ho, Keta and across the Volta Region eat akple at the main meal of the day, almost always with fetri detsi, the slippery okra soup that slides it down. It is firmer and less sour than banku, made by stirring fine maize meal into a hot base of fermented corn and cassava dough, and the finished balls are smooth, dense and mild. A vegetable okra soup makes it a meat-free meal. Chef's tip: add the dry maize meal in small handfuls and press every addition into the dough before the next; pouring it in all at once is the common mistake that leaves dry, floury pockets.

30 min

Ghanaian Basics

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Dimer chopEgg-in-potato croquettes

Glass cabinets at Dhaka's sweet shops and snack counters, from New Market to Mirpur, always hold a row of dimer chop, oval golden-crumbed parcels that, when cut, reveal half a boiled egg nested inside a layer of spiced potato. They are bought for afternoon tea, birthday parties and school tiffin and eaten with kasundi mustard sauce, tomato ketchup and a little sliced onion and cucumber. Some versions mix minced meat into the potato; this one keeps it vegetarian, with garam masala, ginger and fried onion for depth. Soft-boiled eggs are a mistake here: they must be fully hard-boiled so the yolk is firm and the chop is safe and easy to wrap. Chef's tip: chill the crumbed chops for 15 minutes before frying so the coating stays put.

50 min

Bangladeshi Snacks & Starters

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Diram fittiSprouted wheat bread with butter

High in the Hunza valley, diram is flour ground from wheat that has been soaked, sprouted and sun-dried, and it gives this thick, round bread a gentle natural sweetness and a faintly malty smell. Diram fitti is cooked slowly in a covered pan, then broken into rough pieces while still hot and drowned in melted butter and a little apricot-kernel oil, so it turns rich, soft and fragrant; in Karimabad and Altit it is made for guests, for festivals such as Ginani at harvest time and to feed someone through a hard winter. It is eaten with the hands, often with salty Hunza tea. Pale, raw centres are the common fault, so cook it slowly with the lid on. Chef's tip: sprouted wheat flour is sold in health-food shops; use only food-grade culinary apricot-kernel oil, or swap in walnut oil or more butter.

60 min

Pakistani Breads & Parathas

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Kancha aam makhaSpiced green mango

Outside every school gate in Bangladesh during the hot months, a vendor with a glass box on his cart sells green mango makha: unripe mango sliced paper-thin and squeezed by hand with salt, sugar, chilli and a splash of mustard oil, handed over in a cone of newspaper with a toothpick. Makha means mixed by hand, and the hand matters, as the squeezing bruises the mango so it softens and drinks in the seasoning. It tastes sour, sweet, salty and hot all at once, with the sharp nose-burn of raw mustard oil, and it is eaten as an afternoon snack in April and May, especially around Pohela Boishakh. Slicing the mango too thick is the error that leaves it hard and bland in the middle. Chef's tip: stir in a spoon of kasundi, Bengali mustard relish, for the version the street sellers call kasundi makha.

10 min

Bangladeshi Snacks & Starters

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DibsDate syrup

Across the Gulf, from the date gardens of Al-Ahsa to the oases of Oman and the UAE, dibs is the dark, glossy syrup pressed and boiled from ripe dates, and it was the region's sweetener long before sugar was common. It tastes of toffee and dried fruit with a faint bitterness, and families pour it over chebab and khameer, mix it with tahini for dipping bread, and use it in sweets like luqaimat. Making it at home takes time but little effort, and a kilo of dates gives a jar that lasts for months in the fridge. The mistake is boiling the strained juice too hard at the end: it scorches and turns bitter. Chef's tip: squeeze the date pulp in the cloth when it is still warm; you get far more juice than from cold pulp.

180 minGulf Arabian Basics

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DirkoshDried crisp injera

No Ethiopian kitchen throws injera away. Pieces that are past their best are torn up and dried in the sun, on the roof or on a tray by the fire until they snap like crackers, then kept in a sack or tin for weeks. This dirkosh is the backbone of quick meals on Wednesdays, Fridays and during the long Lent fast: a handful softened in a red onion and berbere sauce becomes fasting firfir in ten minutes, and travellers once carried it as food for the road. A low oven does the job at home in a few hours. Chef's tip: tear the injera into pieces no larger than a playing card; big sheets curl and stay leathery in the middle.

190 min

Ethiopian Basics

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DibyazaApricot and date compote

No Eid table in Jeddah or Mecca is complete without a bowl of dibyaza, a thick, glossy compote that old Hejazi families make the night before the festival and serve at breakfast alongside cheese, olives and fresh bread. Sheets of dried apricot paste melt into a tangy orange syrup that wraps around soft dates, figs, prunes and crunchy nuts, so every spoonful is sweet, sour and jammy at once. Some households stir in fried onion for a savoury edge; this version keeps it to fruit and nuts. People often boil it hard and scorch the bottom, because apricot paste catches very easily. Keep the heat low and stir from the base. It keeps for a week in the fridge. Chef's tip: soak the apricot paste in hot water until completely soft before it goes near the heat; it then dissolves smooth instead of leaving rubbery shreds.

60 minGulf Arabian Desserts

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Kancha aamer tok dalGreen mango lentil dal

When the first hard, green mangoes fall from the trees around Rajshahi in April and May, cooks slice them into the dal pot, and the result is the most refreshing bowl of the hot season. Tok dal is deliberately thin, almost like a soup, with soft red lentils and slices of green mango that turn tender and tangy, finished with mustard seed and dried chilli crackling in mustard oil. It is eaten poured over plain rice, often as the last thing before a light fish or vegetable curry, because the sourness is meant to cool the body in the heat. Adding the mango at the start leaves it mushy and the dal overly sour, so it goes in once the lentils are soft. Chef's tip: taste the mango first; very sour fruit may need a pinch more sugar to balance it.

35 min

Bangladeshi Curries

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DhidoBuckwheat flour porridge

Before rice reached every corner of Nepal, dhido was what filled bellies in the high villages of Jumla, Dolpa, Mustang and the middle hills, and it is now enjoying a comeback in Kathmandu restaurants as a wholesome, gluten-free choice. Buckwheat or millet flour is rained into boiling water and stirred with a flat wooden paddle until it becomes a smooth, heavy, elastic mass, which is eaten with the fingers, pinched off and dipped into a sour vegetable soup, a bowl of lentils or a fiery tomato pickle. It has an earthy, slightly bitter flavour and a satisfying, sticky texture that is meant to be swallowed rather than chewed. Lumps are what ruin it most often, and they come from adding the flour too quickly. Chef's tip: add the flour in a thin stream with one hand while stirring hard with the other, and keep beating for a full 10 minutes once it is all in.

30 min

Nepali Rice & Grains

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DhikriSteamed rice flour dough shapes

For Maghi, the Tharu new year in mid-January, and for Dashain and Atwari, families in Dang, Bardiya and Kailali sit together on the floor shaping dhikri, long pieces of rice-flour dough rolled and twisted into ropes, spirals, fish, birds and finger-marked ridges before they are steamed. The finished pieces are soft, smooth and chewy, with a clean, sweetish rice flavour that makes them a canvas for whatever is served alongside: a spicy tomato and sesame chutney, a lentil soup, a vegetable curry or, in many homes, a festive meat curry. Leftovers are sliced and fried the next day. The usual mistake is mixing the dough too dry, which cracks as you shape it and steams up hard. Chef's tip: keep the dough covered with a damp cloth while you shape, and dip your fingers in water if it starts to crack.

45 min

Nepali Rice & Grains

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DhodhaMilk, wheat and ghee fudge

Every bus that stops in Khushab, on the road between Sargodha and the Salt Range, is met by boys carrying boxes of dhodha, the town's famous sweet and a standard gift for anyone visiting family in Punjab. It is lighter in colour and softer than habshi halwa, a moist, crumbly fudge of slowly reduced milk, a little wheat flour, ghee and sugar, packed with almonds, pistachios and walnuts and pressed into slabs about two fingers thick. The flavour is milky and nutty with a gentle caramel note, and it is sliced and eaten with tea, especially in the cold months. Where people slip up is under-reducing the milk, so the dhodha never firms and stays soft like a halwa. Chef's tip: keep stirring after you add the sugar until the mass leaves the sides of the pan cleanly and holds a ridge when you draw the spoon through it, then press it into the tin while still warm.

180 min

Pakistani Indian Sweets

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KamaRoasted grain flour with kefir

Kama is a uniquely Estonian food: a fine flour of roasted barley, rye, oats and peas, sold in every Tallinn supermarket, stirred into kefir, buttermilk or yogurt with a little sugar or honey and berries. It was once farmers' food for the fields; today it is a fast, filling breakfast and the flavour of Estonian ice creams and sweets. If you can't find kama, roast equal parts barley, rye and oat flour with a little pea flour in a dry pan until nutty. A common mistake is eating it at once; give it a few minutes to thicken. Chef's tip: stir in the kama, leave for 5 minutes, then add the berries, so it thickens like a mousse.

5 minBaltic Breakfast & Brunch

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Ajiaco cubanoRoot vegetable and meat stew

Ajiaco is often called Cuba's national stew, and in Camagüey it is still cooked in huge pots for festivals and family gatherings: dried or fresh beef, pork and chicken simmered with malanga, yuca, boniato, green and ripe plantain, corn and calabaza until the roots break down and thicken the broth. It is a whole meal in a bowl, finished with lime and a fried sofrito. This version uses beef shin, pork shoulder and chicken thighs. The mistake most people make is adding every vegetable at once; firm roots go in first and soft pumpkin and ripe plantain last. Chef's tip: mash a few chunks of pumpkin and malanga against the side of the pot at the end, which gives the broth its body.

190 min

Cuban Soups

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Kalu dodolRice flour and jaggery sweet

Hambantota and Kalutara both claim the best kalu dodol, and roadside shops in each town sell long, black, glistening slabs wrapped in paper, bought by travellers as gifts for the family back home. The sweet is a test of stamina: coconut milk is cooked down until its oil separates, then rice flour and kithul jaggery are stirred in and the mixture is worked over the heat for two to three hours until it turns dark, glossy and stiff, with cashews and cardamom added at the end. It sets into a chewy, fudgy sweet with a deep caramel and coconut flavour, and is served in thin slices during Avurudu and at weddings. Giving up too early is the one mistake everyone makes once; undercooked dodol stays sticky and grey instead of firm and almost black. Chef's tip: use the widest heavy pan you have and a long wooden spoon, and keep stirring the same direction, scraping the base, so nothing catches.

195 min

Sri Lankan Desserts

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