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Southern buttermilk biscuits
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Southern buttermilk biscuits

In the South a biscuit is not a cookie but a tall, tender, flaky quick bread, baked every morning in kitchens from Georgia to Tennessee and split open for butter and sorghum, sawmill gravy or a slice of country ham. Cold butter and buttermilk, a light hand and a hot oven give layers that pull apart in steamy flakes. Chef's tip: press the cutter straight down without twisting; twisting seals the edges and stops them rising.

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MuhammarSweet saffron rice

Muhammar is a golden, gently sweet rice from Bahrain, cooked with date syrup or sugar, saffron and rosewater, and its natural partner is fried or grilled fish, especially safi or hamour, so that the sweet rice and the salty, crisp fish balance on the same plate. It is a Friday lunch and Ramadan dish in Manama and Muharraq, and each family argues for its own ratio of sweetness. The grains should be separate and glossy with a faint caramel colour, not sticky. The most common error is boiling the rice too long before steaming, which turns it mushy once the sugar goes in. Chef's tip: let a thin crust form on the base during the steam; Bahrainis prize those crunchy sweet bits.

70 minGulf ArabianRice & GrainsGluten free
by KrazyBadal 0 views

Meni-meniyong (Malian sesame honey sticks)

Toasted sesame seeds bound with hot honey and a knob of butter, then pulled into sticks before they harden: meni-meniyong is a little Malian sweet sold at markets and made at home for guests and festive days. The sticks are crisp at the edges, chewy in the middle, and taste deeply of toasted seeds and dark honey. They need only three ingredients but reward careful heat. Children love them, and they keep well in a tin. Chef's tip: cook the honey until a drop in cold water forms a firm ball; pulling it off too early is the usual mistake, and the sticks stay soft and sticky instead of setting.

30 minAfricanDessertsGluten free
by KrazyBadal 0 views

Bahamian switchaKey lime drink

On Bahamian porches and at Fish Fry stalls in Nassau, switcha is the everyday cooler: fresh key limes squeezed with sugar and cold water, stirred up in a big jug with plenty of ice. It's sharper and more fragrant than lemonade, and you'll see the lime halves floating in the jug. The usual mistake is putting sugar straight into cold water, where it sinks undissolved: make a quick syrup first. Chef's tip: drop a few squeezed lime halves into the jug for 10 minutes for extra aroma, then take them out before the pith turns it bitter.

10 minCaribbeanDrinksVeganGluten free
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Christmas mushroom soup

In many Polish homes the Christmas Eve supper opens with either beetroot barszcz or this soup, and families argue about which is better. Dried porcini picked and threaded on strings in September are soaked and simmered with root vegetables into a clear, deep-brown broth with a smoky, almost meaty depth, then served with thin noodles or łazanki. It is fully meat-free, as Wigilia tradition requires, and kept dairy-free here. A common mistake is pouring the soaking water in with its grit; let it settle and leave the last spoonfuls behind. Chef's tip: soak the mushrooms overnight in cold water and cook them in that water for the most flavour.

90 minPolishSoupsVegan
by KrazyBadal 0 views

Estonian kringle

Kringel is the celebration bread of Estonia, baked for birthdays and name days and carried to every visit: a rich yeast dough rolled with cinnamon butter and sugar, sliced lengthways, twisted into a braided wreath so the layers show, and baked until golden. In Tallinn's old-town cafés it is sold by the slice with coffee. A common mistake is cutting the roll with a blunt knife, which squashes the layers. Chef's tip: chill the filled roll for 15 minutes before slicing; it cuts cleanly and twists without the filling escaping.

70 minBalticBaking
by KrazyBadal 0 views

Bahamian stew fishGrouper in roux gravy

Bahamian stew fish is old-fashioned Sunday breakfast in Nassau and the Family Islands: firm fish such as grouper or snapper simmered in a dark brown gravy built on a flour-and-oil roux, with onion, celery, tomato and thyme, served over grits or with johnnycake. The flavour is deep, savoury and a little smoky from the browned flour. The usual mistake is a pale roux; cook the flour slowly until it is the colour of milk chocolate, but don't let it burn. Ask for thick fish steaks or fillets. Chef's tip: stir the roux with a flat wooden spatula so you can scrape every corner and keep it browning evenly.

60 minCaribbeanFish
by KrazyBadal 0 views

Bahamian guava duffSteamed guava roll

Guava duff is the Bahamas' best-loved dessert, served at Junkanoo season, Sunday dinners and Nassau restaurants alike: a soft dough spread with sweet stewed guava, rolled up, wrapped in cloth or foil and steamed until tender, then sliced and drowned in a warm butter sauce. Traditionally the sauce has rum in it, which is only lightly cooked, so the rum version is for adults only; the vanilla sauce below makes it alcohol-free for everyone. The most common mistake is rolling the duff too tight, which stops it rising; leave room in the wrapping for it to swell. Chef's tip: sieve the guava pulp to remove the hard seeds, and keep the thick paste for the filling.

135 minCaribbeanDesserts
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Bahamian cracked conchBattered fried conch

Cracked conch is the Bahamas' answer to fish and chips, served at Potter's Cay dock stalls in Nassau and family restaurants across the Out Islands: conch steaks pounded ("cracked") thin, soaked in lime, dipped in a peppery batter and fried crisp, with chips, peas 'n' rice or coleslaw. Done properly the inside is tender and sweet like calamari. The common mistake is not pounding enough, which leaves the conch chewy; it should be thin and almost lacy. Buy cleaned conch from a trusted fishmonger and discard any that smells strongly. Chef's tip: let the battered pieces rest on a rack for 5 minutes before frying so the coating sticks and stays crisp.

40 minCaribbeanFish
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AmiwoRed tomato cornmeal

Fon cooks in southern Benin make amiwo for weddings, christenings and big Sunday tables, and you will find it at celebrations across the border in Lomé too. Maize meal is cooked straight into a well-fried tomato, onion and pepper base until it becomes a thick, brick-red paste that is savoury, slightly sweet and full of tomato. Most often it arrives with fried chicken; this meat-free version uses vegetable stock and comes with fried ripe plantain and an extra spoonful of tomato sauce. Chef's tip: hold back a ladle of the tomato base before adding the cornmeal and spoon it over each portion to serve.

55 minAfricanRice & GrainsVeganGluten free
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Chanterelles in cream

From July, roadside sellers along the lake roads of Masuria hold up baskets of golden chanterelles, and holidaymakers in Mrągowo and Giżycko cook them the same evening. The mushrooms are fried with onion until their juices cook away, then bathed in sour cream and dill, giving a sauce that is peppery, faintly apricot-scented and very rich. Spoon it over new potatoes, buckwheat or a thick slice of toast. Where most people go wrong is washing chanterelles under the tap, so they boil in their own water and turn rubbery. Only eat wild mushrooms you have bought from a trusted seller or that an expert has identified. Chef's tip: brush the mushrooms clean, tear large ones and cook them in a hot, wide pan so they sear rather than stew.

25 minPolishVegetarianGluten free
by KrazyBadal 0 views

Salade liégeoiseWarm green bean and potato salad

Salade liégeoise is the warm salad of Liège, eaten as a main course in the city's brasseries in summer when green beans are in season: just-cooked green beans and waxy potatoes tossed while warm with onion softened in butter and a sharp vinegar dressing, scattered with parsley. In Liège it is made with crisp bacon lardons; this version leaves them out and adds a fried egg on top for a fuller meal if you like. A common mistake is dressing cold vegetables, which don't absorb the vinegar. Chef's tip: deglaze the onion pan with the vinegar, then pour it straight over the hot beans and potatoes.

30 minBelgianSaladsGluten free
by KrazyBadal 0 views

Moni (millet dumpling porridge with tamarind)

Bamako mornings, and especially Ramadan mornings before dawn, often start with a bowl of moni: tiny balls of millet flour rolled by hand and cooked in water until they turn plump and chewy in a smooth porridge. Tamarind gives it a clear sourness, sugar balances it, and some cooks add a squeeze of lemon or a little fresh ginger. It is thinner than tô and meant to be drunk from the bowl or eaten with a spoon. This version is vegan; some families stir in milk or soured milk at the table. Don't drop the dumplings into water that isn't boiling, or they dissolve into the porridge. Chef's tip: roll the balls small, no bigger than a chickpea, and let them dry on the tray for ten minutes before cooking so they hold together instead of dissolving.

45 minAfricanBreakfast & BrunchVeganGluten free
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Djouka (fonio with peanut sauce)

Fonio, the tiny ancient grain of the Sahel, cooks in minutes, and Fula (Peul) families in Mali turn it into djouka by steaming it fluffy and folding it into a thick, savoury peanut sauce with onion, tomato and chilli. Meat is often added for guests and festivals; this is the meat-free home version, rich enough to stand alone as a main dish. The grains stay light and separate, coated in a sauce that is nutty, gently sweet from slow-cooked onion and warm with pepper. Serve it with a fresh tomato and onion salad or a bowl of sour milk on the side if you are not keeping it vegan. The usual mistake is cooking fonio in too much water; it turns to paste. Steam it or use a small amount of water. Chef's tip: rinse fonio in several changes of water and let the grit settle each time, because unwashed fonio often carries fine sand.

45 minAfricanRice & GrainsVeganGluten free
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Grilled oscypek with cranberry

Walk down Krupówki street in Zakopane in any season and the smell of smoke and warm cheese leads you to the grills, where highlanders turn thick slices of oscypek until they are striped and soft. The real thing is a spindle-shaped, carved sheep's milk cheese smoked in mountain huts; grilled, it turns chewy and squeaky outside, salty and smoky within, and the sharp-sweet cranberry cuts through it perfectly. Oscypek is made with animal rennet, so for a vegetarian plate use a smoked sheep's or cow's cheese made with vegetarian rennet, firm enough to hold its shape. The usual slip is slicing too thin; the cheese then melts through the grill. Chef's tip: oil the pan, not the cheese, and don't move the slices until they release on their own.

15 minPolishSnacks & StartersGluten free
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Highland grilled trout

Trout farms fed by cold Tatra streams supply the roadside grills and mountain inns of Podhale, and pstrąg po góralsku is what hikers order on the terrace with a view of Giewont: a whole fish, stuffed with garlic and fresh herbs, crisped in butter until the skin crackles. The flesh is sweet and delicate, scented by dill and parsley from the inside out. Serve it with boiled new potatoes, lemon and a cucumber salad with sour cream. The classic error is flipping too early, so the skin tears and sticks; leave it until it releases on its own. If you have a grill basket, the same fish is excellent over charcoal. Chef's tip: score the thickest part of each side twice, right down to the bone, so the head end cooks as fast as the tail.

28 minPolishFishGluten free
by KrazyBadal 0 views

Jamaican pepper shrimp

Drive through Middle Quarters in St Elizabeth and women by the roadside will lean into the car window holding bags of bright red pepper shrimp, calling "pepa swimps!" The river shrimp are boiled whole in a fiery brine of scotch bonnet, pimento, garlic and salt, then left to soak up the heat, and eaten with the fingers, shells and all sucked clean. Large shell-on prawns make a fine substitute. The usual mistake is overboiling, which leaves the shrimp rubbery; they need only a few minutes before steeping off the heat. Discard any shrimp that smell of ammonia or have soft, slimy shells before cooking. Chef's tip: a teaspoon of annatto or paprika gives the deep red colour of the roadside bags.

25 minJamaicanFishGluten freeSpicy
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BagiyaSesame jaggery rice dumplings

When the new rice is harvested in late autumn, Maithil households in Janakpur, Siraha and Saptari steam bagiya, plump spindle-shaped dumplings of rice-flour dough that are offered to the gods, given to married daughters visiting home and eaten warm on cold winter mornings. The smooth, chewy shell hides a sweet centre, here toasted sesame bound with melted jaggery and a pinch of cardamom, though some families use molasses toffee (chaku), grated coconut or sweetened milk solids instead. Plain bagiya are also made and eaten with chutney. A common slip is using cold water for the dough, which makes it crumble and split; it must be made with boiling water. Chef's tip: knead the dough while it is still as hot as your hands can bear, with a little oil on your palms, until it is as smooth as play dough.

60 minNepaliIndian SweetsVeganGluten free
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Malian tô (millet swallow)

Across Mali, from Bamako courtyards to villages along the Niger, the evening meal very often means tô: a firm, smooth paste of millet or sorghum flour, beaten in a pot over the fire until it holds its shape. It is the plain, filling partner to slippery sauces of okra or baobab leaf (lalo), torn off with the right hand and dipped. Tô has a mild, slightly sour grain taste and a texture like firm polenta. A little tamarind water or lime helps it set and keeps it from tasting flat. Chef's tip: add the flour to the porridge in several small batches and beat hard after each one; dumping it all in at once is the classic mistake, and it leaves dry lumps that never smooth out.

30 minAfricanBasicsVeganGluten free
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Fried gobies

Odesa's beloved bychky, the little big-headed gobies of the Black Sea, are sold by the bucket at Pryvoz market and fried in sunflower oil in kitchens and beach cafés all summer. Dusted with seasoned flour and fried hard, they come out crunchy and golden, with sweet white flesh and bones so small they are eaten whole. Serve with lemon, a tomato and cucumber salad, bread and plenty of dill. Most people go wrong by using too little oil, so the fish stick and the coating flakes away; you want a good centimetre in the pan. Outside the Black Sea region, smelt, sprats or small whiting work the same way. Chef's tip: for the crunchiest result, ask for the heads to be removed and the fish gutted, salt them 10 minutes in the fridge, then dry them very well before flouring.

25 minUkrainianFish
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Sri Lankan patties

Patties are the short eat that marks a Sri Lankan celebration, made by the hundred for weddings, Avurudu New Year visits and Christmas open houses, and sold warm from bakeries in paper bags. The pastry is the clue to their identity: rich with butter, egg and coconut milk, rolled thin, folded into half-moons and crimped with a fork, then fried until blistered and flaky. Inside is a gently spiced mix of chicken, potato and leeks with a hint of cinnamon, and a vegetable filling of potato, carrot and leek is equally common when guests are vegetarian. It goes wrong when the filling is still warm when it meets the pastry, which then softens, tears and leaks in the oil. Chef's tip: rest the pastry in the fridge for half an hour before rolling, and press the edges with a fork dipped in flour so they seal firmly.

75 minSri LankanSnacks & Starters
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Sri Lankan Chinese rolls

Nobody in Sri Lanka quite knows why they are called Chinese rolls, but every bakery glass case and tea-shop counter from Kandy to Matara has a tray of them: thin crêpes wrapped around a peppery filling, dipped in batter, rolled in breadcrumbs and fried to a golden crunch. Fish is the classic, usually tuna or mackerel cooked with potato, leeks, onion, curry leaves and green chilli, and the rolls go to office tea breaks, almsgiving receptions and children's birthday parties, always with a bottle of chilli sauce. A potato and leek version without fish is just as popular and makes them vegetarian. People often go wrong by making the pancakes too thick, which gives a doughy roll that never crisps. Chef's tip: roll each one tightly like a spring roll, tucking the sides in, so the filling cannot burst out in the oil.

80 minSri LankanSnacks & Starters
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Sri Lankan buryani

At a Sri Lankan Muslim wedding or a Friday gathering in Colombo's Maradana or Kandy's old town, buryani arrives on huge platters, each portion crowned with a leg of chicken, a halved boiled egg, fried cashews and sultanas. It is lighter and more perfumed than most mainland Indian versions, built on chicken marinated in yoghurt and warm spices, layered with long-grain rice, fried onions, mint and rose water, then sealed and steamed so the grains take on the aroma. It is never eaten alone: a sharp mint sambol, a sweet-sour pickle called achcharu and a bowl of raita-like salad are the expected companions. A frequent misstep is boiling the rice fully before layering, which leaves it mushy after the steaming. Chef's tip: drain the rice when it is about 70 percent cooked, still with a firm white core, because it finishes in the steam.

120 minSri LankanRice & GrainsGluten free
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Jaffna goat curry

Goat is the celebration meat of the Tamil north, and a Jaffna aattukkari cooked for a temple feast day, a wedding lunch or a Sunday at home is thick, brick-red and ferociously spicy. The secret is the local curry powder, roasted much darker and hotter than in the south, fried in oil with onion, garlic and fennel until it almost catches, then simmered slowly with the meat until the gravy reduces to a coating. Chunks of potato soak up the sauce, and the whole thing is eaten with rice, idiyappam or Jaffna-style puttu, with a cooling bowl of curd or coconut sambol on the side. The pitfall here is rushing the simmer; goat needs patience and goes chewy if it is cooked hard and fast. Chef's tip: brown the meat well in the spice paste before any liquid goes in, which gives the gravy its deep, almost smoky flavour.

120 minSri LankanMeatGluten freeSpicy
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Jaffna crab curry

The shallow lagoons around Jaffna and the islands of Kayts and Delft produce big, sweet mud crabs, and the town's answer to them is a curry so dark and hot that visitors are warned before they order. Jaffna curry powder, heavy with roasted red chilli, coriander and fennel, is fried in sesame oil with onion and garlic, then loosened with tamarind and a little coconut milk so the sauce clings to every crack in the shell. A handful of moringa leaves wilted in at the end adds a grassy note, and the crab is eaten with the hands, sucked from the shell, alongside plain rice or puttu. A frequent misstep is boiling the crab hard for too long, which makes the meat dry and stringy. Chef's tip: crack the claws before cooking so the sauce soaks in and the meat is easy to reach at the table.

60 minSri LankanFishGluten freeSpicy
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Hot butter cuttlefish

Along Colombo's Galle Road and in the seafood restaurants of Negombo, hot butter cuttlefish is the dish nearly every table orders first, a heap of golden, crunchy strips that disappear while the rice and curries are still on their way. The cuttlefish is scored, dipped in a light, chilli-spiked batter and fried hard, then thrown into a pan of foaming butter with garlic, dried chilli flakes, green chilli and a big handful of spring onion. The result is crisp outside, tender within, rich, salty and properly hot, and it is eaten as a starter or alongside fried rice and a fresh lime. It goes wrong when the cuttlefish fries too long, because it turns rubbery after about two minutes in the oil. Chef's tip: score the inside of each piece in a fine criss-cross so it curls and grabs the batter, and fry in small batches so the oil stays hot.

35 minSri LankanFishSpicy
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Devilled chicken

Few plates are more Colombo than devilled chicken, the sticky, fiery stir-fry born in the city's Sri Lankan-Chinese restaurants and now cooked in home kitchens for birthday parties, Saturday fried-rice nights and office lunch boxes. Bite-sized pieces of chicken are fried crisp, then tossed in a wok with wedges of onion, green capsicum and tomato in a glossy sauce of chilli flakes, ketchup and soy, so every piece is sweet, salty and hot at once. It is served with yellow fried rice or simply as a side to a rice-and-curry spread, and for a meat-free version you can devil button mushrooms or parboiled potato cubes in exactly the same sauce. Where most people go wrong is overloading the wok with vegetables, which then steam and go limp instead of staying crunchy. Chef's tip: separate the onion wedges into single petals before they hit the pan, so they char at the edges in under a minute.

45 minSri LankanChickenSpicy
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Senegalese ginger juice

Nearly every Senegalese party, baptism and wedding table carries a jug of jus de gingembre next to the bissap, and Dakar street sellers keep it in frosted plastic bottles. Fresh ginger is blended with water, left to steep, strained and sweetened, then brightened with lemon and mint. Expect a sweet first sip followed by a strong, warming burn that is surprisingly refreshing when the drink is ice cold. Some cooks add a little pineapple juice or vanilla for a rounder taste. Chef's tip: taste before serving and dilute with cold water if it is too fierce; the most common mistake is serving it undiluted, when it can be strong enough to make people cough.

20 minSenegaleseDrinksVeganGluten freeSpicy
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Café Touba (spiced Senegalese coffee)

Poured from tall kettles into small cups on street corners from Dakar to the holy city of Touba, café Touba is coffee roasted together with djar, the smoky, peppery pods also called grains of selim, and often a few cloves. The drink is linked with the Mouride brotherhood and its founder Cheikh Amadou Bamba, and it is drunk sweet and strong at any hour. It has a deep roasted bitterness with a tingle of pepper and clove at the back of the throat. Roasting green beans at home takes about 20 minutes and makes enough for several pots; if you cannot get green beans, toast the spices separately and grind them with medium-roast coffee. Most people go wrong by grinding the djar (selim pepper) too coarsely, so its peppery note never comes through. Chef's tip: roast over a moderate heat and keep the beans moving, since high heat burns the outside while the inside stays raw and sour.

30 minSenegaleseDrinksVeganGluten free
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Abunuabunu (Ghanaian green soup)

Green from cocoyam leaves (kontomire), garden eggs and green chillies, abunuabunu is a home-style soup from the Ashanti and Bono farmlands, cooked when the leaves are young and plentiful. Traditionally it is made with giant land snails or bush meat; this version uses goat or beef with smoked fish, which are easier to find. The leaves and vegetables are boiled, pounded or blended and returned to the meat stock, giving a fresh, grassy, peppery soup with a gentle bitterness. It is eaten with fufu or ampesi (boiled yam and plantain). Spinach works if you cannot buy cocoyam leaves. Don't skimp on the cooking time for the cocoyam leaves; undercooked, they leave an itchy, scratchy feel in the throat. Chef's tip: always boil cocoyam leaves for at least 15 minutes, because underdone leaves leave an itchy, scratchy feeling in the throat; if you use snails, buy them cleaned from a reputable seller and simmer them until firm.

90 minGhanaianMeatGluten free
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Sri Lankan chicken curry

Sunday lunch in a Colombo family home very often means a pot of kukul mas curry, the chicken chopped small on the bone and simmered in a gravy darkened by curry powder that has been roasted until it smells almost like coffee. Pandan leaf, curry leaves, cinnamon bark and cardamom carry the perfume, while coconut milk stirred in towards the end rounds off the chilli heat without making the sauce heavy. It shares the table with red rice, parippu, pol sambol and a green mallung, and whatever is left over tastes even better the next morning with string hoppers. A common slip is using raw, unroasted curry powder, which tastes dusty and flat instead of deep and smoky. Chef's tip: roast the spices for the powder until they are the colour of milk chocolate and grind them while still warm, so the oils release into the powder.

70 minSri LankanChickenGluten freeSpicy
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Dakuwa (groundnut and grain balls)

Hawkers in northern towns carry dakuwa on trays to schools and motor parks, and it keeps well enough to be a travelling snack. Roasted groundnuts are pounded with toasted maize or millet, sugar and warm spices until the oil from the nuts binds everything, then pressed into firm balls that are sweet, nutty and gently peppery. No cooking beyond toasting is needed. The usual mistake is over-blending until the nuts turn to butter and the mixture goes greasy; pulse and stop as soon as it holds when squeezed. Chef's tip: shape the balls while the mixture is still warm from the processor, when the oils are soft and it presses together easily.

40 minNigerianDessertsVeganGluten free
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Abenkwan (palm nut soup with goat)

Sunday lunch in Kumasi often means a deep bowl of abenkwan, the brick-red palm-nut soup that chop bars serve all week with pounded fufu. Goat is first steamed in its own juices with onion and ginger, then simmered with garden eggs, tomatoes and pepper that are blended back in, and finally with the rich cream of palm fruit until a layer of orange oil floats on top. Smoked fish adds a savoury, smoky edge. The soup is thick, slightly sweet, earthy and peppery. Canned palm nut cream, sold in African shops, saves hours of pounding fresh fruit; small white aubergines can replace garden eggs. Chef's tip: simmer until the palm oil rises and collects on the surface; serving it earlier is the most common mistake and leaves the soup tasting raw and heavy.

130 minGhanaianMeatGluten free
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BacánPlantain and pork parcels

Bacán belongs to Baracoa, the coconut-growing corner of eastern Cuba, where it is made for family gatherings and sold wrapped at weekend markets. Grated green plantain is mixed with fresh coconut milk into a soft dough, wrapped around a filling of seasoned pork in a banana leaf and steamed until set, a little like a tamal but sweeter and silkier. The pork is shoulder, cooked in a sofrito before wrapping. The common mistake is using ripe plantain, which won't set; it must be hard and green. Chef's tip: pass the banana leaves briefly over a flame or hot pan until they turn glossy and supple, and they will fold without splitting.

120 minCubanMeatGluten free
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Babka wielkanocnaEaster yeast cake

A golden babka standing tall in the Easter basket used to be a matter of family pride, and old cooks whispered while it baked, convinced a slammed door would make it sink. The dough is soft and rich with egg yolks and butter, beaten until it is elastic, then baked in a fluted ring tin into a cake with a fine, feathery, saffron-yellow crumb. Raisins are often soaked in rum; this version uses orange juice, but a couple of spoons of rum work if you prefer. The usual slip is adding too much flour to a sticky dough, which makes the babka dry; it should stay soft and almost batter-like. Chef's tip: cool the babka on its side, turning it now and then, so the delicate crumb doesn't collapse.

185 minPolishBaking
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Domedo (Ghanaian spiced pork)

Domedo is pork: chunks of pork shoulder or belly rubbed with ginger, garlic, onion, cloves and chilli, simmered until tender, then roasted or fried until the edges turn crisp and caramelised. Around Accra it is a favourite at chop bars and roadside grills in the evening, wrapped in paper with raw onion, sliced tomato and a pile of fresh pepper, often alongside kenkey. The meat is juicy and spicy with a crackling, salty outside. Cooking it twice means the fat renders out and the chunks stay moist. Chef's tip: dry the boiled pork well before roasting and give the pieces space on the tray; crowding them is the usual mistake, and they steam instead of crisping.

90 minGhanaianMeatGluten freeSpicy
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Chura gerte (Gambian rice and peanut porridge)

Groundnuts are The Gambia's great crop, and chura gerte, rice porridge cooked with ground roasted peanuts, is how many families in Banjul and Serekunda start the day. Broken rice is simmered until soft and creamy, then the peanut paste goes in with sugar, a pinch of salt and sometimes vanilla or nutmeg. It is thick, comforting and nutty, a bowl that keeps children going until lunch. Some households pour sour milk over the top; leave it out, as here, and the porridge is vegan. Avoid adding the peanut paste in one lump; whisk it in loosened with hot liquid or it clumps. Chef's tip: stir the peanut paste into the rice only once the grains are completely soft, because rice cooked in peanut from the start catches on the base and stays chalky.

40 minAfricanBreakfast & BrunchVeganGluten free
by KrazyBadal 0 views

Sombi (Senegalese coconut rice pudding)

Spooned warm from a pot at the Ramadan ndogu, the evening break of the fast, or eaten as a gentle supper on cool Dakar nights, sombi is the Senegalese take on rice pudding. Broken rice is simmered in water first, then in coconut milk and a little dairy milk until it turns soft and creamy, sweetened just enough and finished with vanilla and a pinch of nutmeg. The texture is looser than a baked rice pudding, almost porridge-like, with a clean coconut taste. Broken rice, sold as brisures in African shops, cooks fastest and gives the right silky feel. Avoid boiling hard once the coconut milk goes in, or it splits and turns greasy. Chef's tip: add the coconut milk only after the rice is half cooked in water, because grains boiled from raw in coconut milk stay hard and the fat can split.

45 minSenegaleseDessertsGluten free
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Ngalakh (millet in baobab-peanut cream)

Every Easter, Christian families in Dakar, Thiès and Ziguinchor make big pots of ngalakh and carry bowls of it to Muslim neighbours and friends, a gesture of sharing that many Senegalese treasure. Steamed millet pellets are folded into a thick, tangy cream of baobab pulp and peanut butter, scented with vanilla, orange flower water and nutmeg, and sometimes studded with raisins. It is served chilled, sweet and nutty with a citrus-like sourness from the baobab, and it keeps well for a couple of days. No dairy is used, so it is vegan. Chef's tip: use plain peanut butter with no added sugar or palm oil, and let the dessert rest in the fridge for a few hours, because the flavours only come together once the millet has drunk up some of the cream.

70 minSenegaleseDessertsVeganGluten free
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Babi pangangCrispy pork in sweet-sour sauce

Babi pangang is one of the most ordered dishes in the 'Chinees-Indisch' restaurants found in every Dutch town: crisp-skinned roast pork belly, sliced and smothered in a bright red, sweet-sour sauce with tomato, ginger and pickled vegetables, served with rice or nasi goreng. This is a pork dish. A common mistake is pouring the sauce over too early, which turns the crackling soft. Chef's tip: dry the skin overnight in the fridge and roast it hot at the end, then pour the sauce around, not over, the pork at the table. Whole pork joints are safe at 63 °C plus a rest; belly is best cooked longer, until tender.

105 minDutchMeat
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Lakh (millet porridge with sweet curd)

Thick, warm millet porridge topped with cold, sweetened curd: lakh is a Senegalese pairing of contrasts that turns up at naming ceremonies, family gatherings and on Ramadan evenings in Dakar. The millet is rolled into tiny pellets and simmered until it sets like soft polenta, then a creamy sauce of soured milk, sugar and baobab powder is poured over, its tang lifted by vanilla or orange flower water. Each spoonful mixes chewy, nutty grains with something cool and lightly sour. Plain yoghurt mixed with a little cream stands in well for Senegalese soow; use pasteurised dairy and keep leftovers in the fridge. Don't pour the curd over hot porridge; let the lakh cool so the curd stays thick and fresh. Chef's tip: cool the porridge until just warm before adding the curd, so the sauce stays thick instead of thinning out.

60 minSenegaleseDessertsGluten free
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Sri Lankan milk toffee

Every school fair, office bake sale and Avurudu table in Sri Lanka has a plate of milk toffee, the pale golden squares that are firm when you pick them up yet melt away in a sweet, slightly grainy crumble in your mouth. A tin of condensed milk is cooked with sugar and butter, stirred constantly for half an hour until it thickens and leaves the pan, then flavoured with chopped cashews and a whisper of cardamom and vanilla. It is simple enough for children to help with, as long as an adult does the hot stirring. Stopping too early is the trap almost everyone falls into, leaving a soft, chewy fudge instead of the proper crumbly snap. Cook until the mixture rolls into a ball, turns a shade darker and a drop set in cold water is firm. Chef's tip: mark the squares with a buttered knife while the toffee is still warm, because once it cools it will only break into rough pieces.

40 minSri LankanDessertsGluten free
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Ekwang with mushrooms

Rolling ekwang is a job for many hands: in the Southwest and around Douala, relatives sit together grating cocoyam and tucking it into leaves for a festive Sunday or a homecoming. The little green cigars are packed into a pot, drenched in red palm oil and left to simmer until the grated tuber binds into soft, almost creamy rolls in a rich, glossy sauce. Smoked fish and crayfish are the usual partners; this meat-free version gets its depth from fresh and dried mushrooms and a pinch of smoked paprika, so it suits vegetarian and vegan guests alike. Serve it on its own, scooping up the sauce, or with boiled plantain. Chef's tip: grate the cocoyam on the finest holes, almost to a purée, so the rolls hold together; coarse shreds stay separate and the pot turns grainy.

135 minCameroonianVegetarianVeganGluten free
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Pickled green tomatoes

In southern Ukraine the first cold nights of October leave every garden full of hard green tomatoes that will never ripen, and rather than waste them, cooks around Odesa and Kherson slit each one and stuff it with a punchy paste of garlic, dill, parsley and hot chilli. A week in brine turns them sour and fizzy, with a crunch and a slow burn from the chilli. They are the pickle everyone reaches for at the winter table, next to potatoes fried with onions or a bowl of buckwheat. Most people go wrong by cutting the tomatoes right through, so the filling falls out; slice only two-thirds of the way. As with any ferment, keep everything below the brine and discard the jar if it grows fuzzy or coloured mould or smells rotten. Chef's tip: pick tomatoes that are just starting to blush pale; fully hard dark-green ones stay bitter.

30 minUkrainianBasicsVeganGluten freeSpicy
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Superkanja (Gambian okra stew)

Superkanja is one of The Gambia's best-loved stews, cooked in compounds from Banjul to the river villages and always served with plain white rice. Okra is simmered and beaten into a thick, glossy stew with red palm oil, beef, fish and nététou, the pungent fermented locust beans that give West African cooking its deep savoury base. Smoked or dried fish adds smokiness, Scotch bonnets bring the heat, and the whole thing is slippery, rich and earthy. If you cannot find nététou, iru or dawadawa from African shops do the same job. Chef's tip: beat the okra vigorously with a wooden spoon for the last few minutes of cooking; that beating is what turns it into the smooth, cohesive kanja rather than a loose soup.

80 minAfricanFishGluten freeSpicy
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Aprapransa (Fante palm nut pottage with crab)

A coastal Fante dish from Cape Coast and the Central Region, aprapransa is made for festive days and big family meals: palm-nut soup with crab and smoked fish is stirred with toasted corn flour until it becomes a thick, spoonable pottage, then finished with tender black-eyed beans. The texture is somewhere between a stew and a soft dumpling, the colour a deep orange-brown, and the toasted corn gives a nutty, almost biscuity flavour under the rich palm fruit. It is often served with sliced avocado. Live crabs must come from a good fishmonger; discard any that are dead or smell off. The usual mistake is adding the toasted corn flour all at once, which makes lumps; sprinkle it in while stirring. Chef's tip: toast the corn flour until it is evenly deep golden and smells like popcorn, then add it to the soup gradually while stirring, because tipping it in at once is how the pottage turns lumpy.

90 minGhanaianFishGluten free
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Pickled watermelon

When the melon fields of Kherson and Mykolaiv end their season, the small, late watermelons that never got properly sweet go into barrels of brine. A few weeks later they come out fizzy, salty and sour, with the pink flesh still faintly sweet and the rind crisp like a pickled cucumber. Southern families eat them through the winter with boiled potatoes, buckwheat or a plate of fried mushrooms. A big glass jar works just as well as a barrel for wedges. The classic error is using a ripe, soft watermelon, which turns to mush in the brine; pick small, firm ones with pale pink flesh. Keep everything under the brine and throw out the batch if fuzzy or coloured mould appears or it smells rotten rather than sour. Chef's tip: slip a horseradish or cherry leaf into the jar; the tannins keep the rind crunchy for weeks.

30 minUkrainianBasicsVeganGluten free
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Beet kvass

Before lemons and vinegar were easy to buy, Ukrainian cooks soured their borscht with beet kvass, a ruby-red brine made by leaving sliced raw beetroot in salted water for a few days. It is lightly fermented, so it contains no more than a negligible trace of alcohol, and it tastes earthy, salty and pleasantly sharp. In Poltava and Chernihiv villages a jar always stood by the stove; a splash went into the soup pot and a small glass was drunk in the morning as a tonic. Some families add a crust of rye bread to speed things up, which makes it no longer gluten-free. The mistake most people make is leaving the beetroot floating: anything above the brine can grow mould, so keep it weighed down. Discard any batch with fuzzy or coloured mould, a slimy texture or a rotten smell. Chef's tip: a few slices left in the jar from the previous batch start the next one in half the time.

30 minUkrainianDrinksVeganGluten free
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Batticaloa fish curry

Batticaloa sits between a long lagoon and the sea, and its Tamil and Muslim cooks make a fish curry that tastes of both: sour with tamarind, round and mellow with coconut milk, and fragrant with fennel, fenugreek and curry leaves. Seer fish, called thora or vanjiram, is the favourite because its firm steaks hold together in the gravy, though any meaty sea fish works. The curry is a weekday staple, cooked in the morning and eaten at lunch with rice, a lentil dhal and a fried vegetable, and it is even better a few hours later once the fish has absorbed the sauce. Most disappointing versions come from stirring the pot after the fish goes in, which breaks the steaks into flakes. Chef's tip: swirl the pan instead of stirring, and spoon the sauce over the fish so it cooks evenly without being moved.

45 minSri LankanFishGluten freeSpicy
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Babath curryBeef tripe curry

Babath curry belongs to the Muslim and Malay kitchens of Colombo and Slave Island, a frugal, rich dish of beef tripe that turns up at family lunches and in small rice-and-curry cafés where regulars ask for it by name. The tripe is cleaned, boiled with turmeric and vinegar until soft, then sliced into ribbons and simmered in a dark roasted curry with black pepper, cinnamon and a little coconut milk until it soaks up all the spice. The texture is pleasantly chewy and the gravy deep, hot and slightly sour, and it is eaten with rice, roti or bread to mop up the sauce. Many first attempts fail because the tripe is not boiled long enough first, so it stays rubbery however long it spends in the curry. Chef's tip: buy cleaned, bleached honeycomb tripe from a halal butcher, and boil it until a knife slides through with no resistance before you start the curry.

150 minSri LankanMeatGluten freeSpicy
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Ghanaian rock buns

Rock buns came to Ghana with colonial-era baking and never left: every neighbourhood bakery and many school canteens sell these rough, golden mounds, eaten with tea in the morning or with a soft drink after school. They are crisp on the craggy outside, soft and cakey inside, scented with nutmeg and studded with raisins. They take minutes to mix and are a good first bake for children. Chef's tip: keep the dough stiff and drop it in rough heaps without smoothing; too much milk is the common mistake, and the buns spread into flat cookies instead of rising into 'rocks'.

33 minGhanaianBaking
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AzuBeef stew with pickles

Kazan's working canteens gave azu its fame: strips of beef braised in a peppery tomato gravy, sharpened with diced salty pickled cucumbers and finished with golden fried potatoes, all served steaming in a clay pot. It is hearty, sour-savoury and thick enough to mop up with rye bread, and Tatar families serve it on cold weekday evenings. Where most people go wrong is adding the potatoes raw to the stew; they turn floury and the gravy goes muddy, so fry them separately and fold them in at the end. Chef's tip: use proper brine-fermented cucumbers rather than sweet vinegar pickles; their sourness is what makes azu taste like azu.

75 minRussianMeat
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Sri Lankan vegetable roti

The glass cabinet of every Colombo bakery and railway canteen holds a pile of short eats at teatime, and the neat, golden triangles of vegetable roti are usually the first to go. They are made from godamba dough, oiled and rested until it can be stretched almost transparent, then wrapped around a peppery potato filling with leek, carrot, curry leaves and chilli, and cooked on a hot griddle until crisp and blistered. People eat them hot from the paper bag with a bottle of chilli sauce or a cup of milk tea. Fish and egg roti are just as common; this one is fully vegan. Most first attempts fail because the dough is not rested long enough and springs back when stretched; give it at least two hours under oil, or overnight in the fridge. Chef's tip: make the filling fairly dry and cool it completely before folding, otherwise the steam tears the delicate dough.

70 minSri LankanSnacks & StartersVeganSpicy
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Sri Lankan love cake

Love cake is the Burgher Christmas and birthday cake, a legacy of Portuguese rule shaped by Sri Lankan spice gardens, and Colombo families argue happily over whose grandmother's recipe is best. Roasted semolina, butter and a huge quantity of whisked egg yolks and sugar are folded with chopped cashews, pumpkin preserve, rosewater, cardamom, cinnamon and nutmeg, then baked slowly so the top forms a crisp, sugary crust while the inside stays moist, dense and almost chewy. It is cut into small squares because it is very rich, and served with tea or packed into little boxes for guests. A common mistake is baking until a skewer comes out completely clean, which leaves it dry; the centre should still be slightly sticky. Pumpkin preserve (puhul dosi) is sold in Sri Lankan shops; candied winter melon, sold as petha, is the closest substitute. Chef's tip: make it two days ahead, as the spices and rosewater deepen as the cake rests.

110 minSri LankanBaking
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AkpanFermented corn drink

Street sellers in Cotonou and Porto-Novo keep akpan in cool boxes, ladled into cups or tied plastic bags as a mid-afternoon pick-me-up. The base is fermented maize starch cooked into a thick pap, then left to sour further until it tastes like a mild, slightly yeasty yoghurt; cold milk and sugar loosen it into a creamy drink you can sip or eat with a spoon. It is refreshing, tangy and filling, and many people treat it as a light meal on hot days. Budget a day for the second souring, though the hands-on time is under half an hour, and always use pasteurised milk and keep the finished drink in the fridge. Don't let the fermented base sit at room temperature for longer than stated; past that it sours too far. Chef's tip: sieve the slurry before cooking; any maize husk left in makes the drink gritty.

30 minAfricanDrinksGluten free
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Curd and treacle

Driving the southern coast road past Tangalle towards Hambantota, you pass stall after stall stacked with round clay chatties of meekiri, the firm, slightly sour curd made from buffalo milk, with bottles of dark kithul treacle hanging beside them. Turned out into a bowl and flooded with treacle, it is the South's great dessert: cool, rich and tangy against the smoky, toffee-like sweetness of the palm syrup, eaten after lunch or as a snack in the heat of the day. Setting it at home is easy with pasteurised buffalo milk or creamy whole cow's milk, a spoon of live curd and a warm spot overnight. The mistake that ruins most first batches is adding the starter while the milk is still too hot, which kills the culture and leaves you with warm milk in the morning. Chef's tip: unglazed clay pots draw out a little whey, which is why traditional curd is so thick; soak them in water and dry them well before using.

25 minSri LankanDessertsGluten free
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Ampesi with garden egg stew

Ampesi is about as plain and honest as Ashanti food gets: slices of yam, green plantain and cocoyam boiled until tender and eaten with a stew, here one made from garden eggs, the small white or green African eggplants sold by the bowlful in Kumasi markets. They are boiled, mashed and simmered with onion, tomato and pepper into a soft, slightly bitter, savoury stew with very little oil. Ghanaian homes often add fish or egg to it; this version is fully vegan and light. Asian or Thai aubergines are a good swap if you cannot get garden eggs. Chef's tip: boil the yam, plantain and cocoyam separately or add them in stages; cooking them together from the start is the common mistake, and the yam turns to mush before the plantain is done.

45 minGhanaianVegetarianVeganGluten free
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Mbourake (peanut and date bread crumble)

Yesterday's baguette never goes to waste in a Senegalese kitchen during Ramadan. Mbourake turns it into a rich, crumbly sweet: the bread is dried, rubbed to crumbs and pounded with roasted peanut paste and sugar until it clumps, then mixed with chopped dates and pressed into balls or served loose in a bowl at the ndogu, the evening meal that breaks the fast. Some families use steamed millet instead of bread. It tastes like a cross between peanut cookie dough and a date bar, sweet, nutty and filling, and it is good with a glass of café Touba or milk. Chef's tip: dry the bread fully until it snaps; soft bread gives a gummy paste instead of a light crumble.

25 minSenegaleseDessertsVegan
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Lamugin (spiced ginger millet drink)

Around Tamale and across Northern Ghana, lamugin is the drink that bites back: millet flour stirred into ginger water spiked with cloves, black pepper and chilli, then sweetened and served very cold. Sellers keep it in sachets or calabashes at markets and roadside stands, and it is handed round at gatherings and during Ramadan evenings. It is cloudy and slightly thick from the millet, with a sweet start and a long peppery warmth. This version is non-alcoholic and cooks the millet briefly so it tastes clean rather than raw. Chef's tip: pass the ginger water through a fine cloth before adding the millet, so the drink stays smooth instead of stringy.

25 minGhanaianDrinksVeganGluten freeSpicy
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AmandineChocolate sponge cakes

Every Bucharest cofetărie keeps a tray of amandine in the glass case, neat dark oblongs that generations of schoolchildren have bought with their pocket money. Despite the almond-sounding name there are no almonds in them: a cocoa sponge is split, soaked with a cocoa syrup, sandwiched with a rich chocolate custard buttercream and coated in a shiny ganache. Bakeries traditionally add rum to the syrup; this version is alcohol-free and uses vanilla and orange zest instead, though you can add 2 tablespoons of rum if you like. A common mistake is soaking the sponge while the syrup is still hot, which turns it to mush; both should be cool. Chef's tip: chill the filled cake until really firm before glazing and cutting, and wipe the knife hot between each cut for clean edges.

155 minRomanianBaking
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Ayam buah keluakChicken with black keluak nuts

Ask any Peranakan family in Singapore which dish defines the Nyonya table and most will name this one, cooked for Chinese New Year, ancestral offerings and big birthday lunches. Chicken is braised in a sour tamarind gravy built on a long-fried rempah of chillies, shallots, galangal, lemongrass and shrimp paste, together with buah keluak, the hard black nut of the kepayang tree, whose inky flesh tastes of dark chocolate, mushroom and olive. Diners dig the paste out with a teaspoon and stir it into rice. Raw keluak nuts contain hydrogen cyanide and are poisonous: use only cleaned, pre-soaked nuts sold ready to cook, and still soak them for several days, changing the water every day, as the seller's instructions say. The mistake people regret is skimping on that soak, which leaves the nuts bitter as well as unsafe. Chef's tip: cook it a day ahead; the gravy darkens and the flavours deepen overnight.

180 minSingaporeanChickenGluten freeSpicy
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Tunisian octopus salad

Fishermen of the Kerkennah islands, off Sfax, still catch octopus in clay pots laid on the shallow seabed, and in winter the season's catch turns up in harbour cafés and home kitchens as this simple salad. The octopus is simmered slowly until tender, cooled in its broth, then sliced and tossed with red onion, plenty of parsley, lemon juice and good olive oil, with a little harissa if you like. It is light, clean and briny, eaten as a starter with bread or on a summer table of salads and grilled fish. Buy octopus from a reputable fishmonger; frozen and thawed octopus is often more tender than fresh. A common mistake is boiling the octopus at a rolling boil, which makes it rubbery; keep it at a gentle simmer until a knife slides in easily. Chef's tip: let the cooked octopus cool in its cooking liquid for 20 minutes before slicing; it stays juicy rather than tightening up.

80 minTunisianFishGluten free
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AwazeBerbere chilli dipping paste

Wherever tibs are fried or meat is grilled in Ethiopia, from roadside butcher-restaurants on the edge of Addis Ababa to wedding feasts, a small dish of brick-red awaze sits beside it. It is berbere turned into a thick, glossy paste: hot, garlicky, a little sharp from lemon, with a rounded warmth from the spices. Strips of meat are dabbed into it, it is stirred into a pan of tibs at the last moment, and a spoon of it livens up plain lentils too. Some cooks loosen it with tej (honey wine) or red wine, both of which contain alcohol; this version uses water and lemon juice and is entirely alcohol-free. Chef's tip: let it rest for an hour before using; the raw edge of the chilli softens and the garlic mellows into the paste.

12 minEthiopianChutneys & DipsVeganGluten freeSpicy
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LencsefőzelékLentil stew

On New Year's Day all over Hungary, a pot of lencsefőzelék sits on the stove, because every lentil eaten is meant to bring a coin in the year ahead. The rest of the year it is an everyday Budapest canteen dish. Meat-eaters often top it with sausage or a fried egg; this version is fully plant-based and eaten with pickled vegetables and crusty bread. The lentils cook until creamy with a whole bay leaf, a little carrot and onion, then a paprika roux made with oil and a dash of vinegar turn them into a thick, savoury, gently sour stew. Where most people go wrong is making the roux too dark or adding paprika over high heat, which turns it bitter; take the pan off the heat first. Chef's tip: rest the finished stew for 10 minutes before serving; it thickens and the flavours settle.

50 minHungarianCurriesVegan
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Asaana (caramelised corn drink)

Chilled in plastic bottles and sold from cool boxes at lorry parks, schools and roadside stalls, asaana is one of the most loved soft drinks in Ghana. Maize is soaked, ground and left to sour for a day, then boiled and strained, and the pale liquid is coloured and sweetened with sugar caramelised almost to bitterness. The result is tangy, toasty and refreshing, a little like a light malt drink. Boiling after the souring stops the fermentation, so asaana is a non-alcoholic drink. It needs about two days of mostly hands-off waiting. Chef's tip: take the caramel to a deep mahogany colour before adding water; pale caramel is the usual mistake and gives a flat, sugary drink without the classic toasted edge.

85 minGhanaianDrinksVeganGluten free
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Atadwe milkye (tiger nut pudding)

Tiger nuts, called atadwe in Twi, are small wrinkled tubers sold in heaps by market women across southern Ghana during the rainy season. For atadwe milkye they are soaked, blended and squeezed into a sweet, nutty milk, then cooked with ground rice and coconut milk into a pourable pudding that sets softly as it cools. Street sellers ladle it into small bags or cups, and at home it is eaten warm for breakfast or chilled as an afternoon treat. The flavour is mild, like almond and coconut with a light earthy note. Start soaking the tiger nuts the night before. Chef's tip: stir without stopping once the rice paste goes in; walking away for even a minute is the common mistake, and it leaves lumps and a scorched base.

55 minGhanaianDessertsVeganGluten free
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Ghana sugar bread

Bread vans, kiosks and hawkers balancing glass boxes on their heads sell sugar bread all over Ghana, from Accra lorry stations to small-town junctions. The crumb is soft, fine and slightly yellow from egg and butter, with a gentle sweetness and a hint of nutmeg, and it tears into fluffy strands. Ghanaians eat it with a mug of tea or cocoa drink, spread with groundnut paste, or wrapped around an omelette for a quick breakfast. Allow about two hours for the two rises. Chef's tip: the dough should stay soft and a little tacky after kneading; adding extra flour to make it easy to handle is the usual mistake, and it gives a dry, crumbly loaf.

180 minGhanaianBreads & Parathas
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AvelookDried braided sorrel with walnuts

In Syunik, the mountainous south of Armenia around Goris, women pick wild mountain sorrel in May and braid the long leaves into ropes that hang drying in every kitchen. In winter and during Lent the braids are soaked, simmered until soft and fried with onion and walnuts, giving a dark, earthy, sour salad with a taste somewhere between spinach and olives. Braids are sold in Armenian shops. A common mistake is skipping the second boil, which leaves the leaves bitter and tough. Chef's tip: squeeze the cooked sorrel well and fry it long enough to dry and slightly crisp at the edges; that is when the flavour deepens.

60 minArmenianSaladsVeganGluten free
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Nigerian fish roll

Hawkers carry glass boxes of fish rolls through Lagos traffic, and they are a fixture at parties among the small chops. The dough is a sweetish, slightly cakey one, wrapped around mackerel mashed with onion, pepper and thyme, then deep-fried to a deep gold with a crisp shell. They are good warm or at room temperature, with a soft drink or tea. Tinned mackerel works as well as fresh; poach fresh fish until it flakes before mashing. This version uses oil in the dough, so it is dairy free. Chef's tip: keep the oil at 170 °C; the common mistake is frying too hot, which browns the outside while the inner layer of dough stays raw.

75 minNigerianFish
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Nigerian sausage roll

Every Lagos bakery and supermarket counter has a tray of these, wrapped in paper and eaten mid-morning with a cold soft drink, at school break or on the way to work. The Nigerian sausage roll is made with seasoned minced beef rather than pork sausage meat, flavoured with onion, thyme, curry powder and a little chilli, and wrapped in a rich, short pastry that flakes rather than puffs. Children love them, and they freeze well before baking. The filling goes in raw, so bake until the meat reaches 71 °C in the centre. Chef's tip: keep the butter and water ice cold and stop mixing as soon as the dough comes together; warm, overworked pastry is the common mistake that bakes up tough.

65 minNigerianMeat
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Ocho beniseed soup

Beniseed, the local name for sesame, grows widely in Benue, and the Idoma turn it into ocho: a creamy, nutty soup thickened with the ground seeds, cooked with beef, dried fish and green leaves. It has a gentle, toasty flavour and a slightly grainy, pleasant texture, and it is eaten with pounded yam, often at family gatherings and festive meals. Cooks vary the leaves; spinach or ugu are easy to find. Some families add palm oil and some leave it pale; this version uses a little. Chef's tip: toast the beniseed in a dry pan only until it smells nutty and turns light gold; the common mistake is letting it go brown, which makes the whole pot bitter.

80 minNigerianMeatGluten free
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PinonGari in tomato and onion sauce

On a busy weeknight in Cotonou or Porto-Novo, pinon (also spelled piron) is the answer: gari, the toasted cassava granules every Beninese kitchen keeps on hand, stirred into a hot tomato and onion sauce until it swells into a soft, fluffy, orange mound. Ready in about twenty minutes, it is savoury and tangy from the fermented cassava, with a kick of pepper. People eat it with fried fish or grilled chicken; this meat-free plate pairs it with a pot of beans in red oil or fried plantain. Chef's tip: lower the heat before adding the gari and sprinkle it in gradually, stirring all the time, so every grain absorbs the sauce evenly.

20 minAfricanVegetarianVeganGluten free
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AushNoodle soup with beans and yogurt

Aush is the bowl Afghan mothers make when someone in the house has a cold or the first snow falls on Kabul, a thick, tangy soup of hand-cut noodles, kidney beans and chickpeas, enriched with garlicky yogurt and finished with a spoonful of spiced minced meat and a heavy dusting of dried mint. The broth is slightly sour, creamy and warming with chilli, and the noodles are soft and a little slippery. It is a meal in itself, eaten with nothing more than naan and pickles. For a vegetarian version, leave out the meat sauce and add a handful of cooked mung beans. Noodles dropped into a soup that has gone off the boil stick together into a clump, so keep it bubbling as you add them a few at a time. Chef's tip: stir the yogurt in only after the pan is off the heat, so it turns the broth creamy without splitting.

90 minAfghanSoups
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Fisherman soup

Fishing families in the creeks of Rivers and Bayelsa made this soup from whatever came in on the boat, and it is still the pride of Port Harcourt and Yenagoa kitchens. Unlike heavier Nigerian soups it is light and brothy, just thickened with a little cocoyam paste, so the sweetness of fresh fish, prawns and periwinkles comes through the scotch bonnet heat and the scent leaf. Eat it with boiled yam, plantain or a light swallow such as eba or starch. Buy shellfish from a reputable fishmonger, discard any periwinkles with broken shells, and if you add clams, throw away any that stay open when tapped before cooking or stay shut after. Chef's tip: add the seafood in order of cooking time, fish first and prawns last, so nothing turns rubbery.

50 minNigerianFishGluten freeSpicy
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Atjar tjampoerSweet-sour mixed vegetable pickle

Atjar tjampoer is the bright yellow pickle in every Dutch-Indonesian toko and on every rijsttafel: crisp cucumber, carrot, cabbage, cauliflower and shallot pickled in a sweet-sour vinegar brine coloured with turmeric, with a little chilli and ginger. It cuts through rich satay and rendang. A common mistake is cooking the vegetables, which makes them soft; they should only be blanched or simply covered with hot brine. Chef's tip: salt the cucumber first and squeeze it, so it stays crunchy for days.

30 minDutchChutneys & DipsVeganGluten free
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AthirasaFried rice flour jaggery cakes

Athirasa, a dark, flat disc with a shiny, slightly crinkled surface, is one of the keeping sweets of the Avurudu season: families fry stacks of them in early April, store them in tins and offer them to every visitor for weeks. The dough is simply rice flour stirred into jaggery syrup cooked to the soft-ball stage, flavoured with cardamom and left to rest, then patted into rounds and fried until deep brown. The cook presses each one firmly between two flat spoons or saucers to squeeze out excess oil, which gives athirasa its chewy, toffee-like centre and lacy, crisp edges. The typical slip is undercooking the syrup, which makes the dough too soft to shape and causes the rounds to fall apart in the oil. Chef's tip: shape the discs on a piece of oiled banana leaf or baking paper and slide them straight into the oil from it, so they keep a neat round shape.

60 minSri LankanDessertsVeganGluten free
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Maqaw chicken soupMountain pepper chicken soup

High in the mountains of northern Taiwan, in Atayal villages around Wulai and Fuxing, maqaw berries are picked from the mountain litsea tree in summer and dried to flavour soups, grilled meat and tea. In this clear chicken soup, served at home suppers and in Indigenous restaurants with millet or rice and wild greens, the crushed berries give a fresh lemongrass-and-ginger perfume with a gentle peppery tingle. Bone-in chicken simmered slowly makes a light, golden broth. People spoil it by adding the maqaw at the start and boiling it for an hour, which turns it bitter; add it for the last 15 minutes instead. If you can't find maqaw, use black peppercorns, a stalk of lemongrass and a strip of lemon zest. Chef's tip: lightly crush the berries just before they go in; whole ones barely flavour the broth, while powder makes it cloudy.

60 minTaiwaneseSoupsGluten free
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Atama soupPalm nut and atama leaf soup

From Abak and the Ibibio heartland of Akwa Ibom comes this palm-nut soup with a perfume all its own: atama leaves, which smell somewhere between mint, anise and fresh hay. The palm cream is cooked with assorted meat, stockfish, dried fish and periwinkles until the oil glistens on top, then the atama goes in near the end. It is weekend and visitors' food, eaten with pounded yam, fufu or eba. Dried atama is sold in African shops; dried tarragon is the closest substitute. Periwinkles should be bought cleaned, and any with cracked shells thrown away. Avoid adding the atama leaves too early: long boiling dulls their perfume. Chef's tip: go easy on the atama, as too much turns the soup bitter, so start with the amount below and taste before adding more.

90 minNigerianMeatGluten free
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Asun peppered goatPeppered grilled goat

Asun started in Ekiti, where goat was roasted whole over an open fire, and it has become the star of Lagos owambe parties and Friday evenings at the bar. Skin-on goat is boiled with seasoning until just tender, grilled until smoky and charred at the edges, chopped into bite-size pieces, then tossed in a hot sauce of scotch bonnet, onion and a little oil. It is chewy in a good way, smoky and very spicy, eaten on its own, with jollof rice or with cold drinks. Cook the goat until tender and no pink remains. Chef's tip: dry the boiled goat well before grilling; wet meat steams and never takes on the charred, smoky flavour that makes asun.

95 minNigerianMeatGluten freeSpicy
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Asopao de polloSoupy chicken and rice

Somewhere between a soup and a risotto, asopao is the pot Puerto Rican mothers put on for a rainy Sunday, a cold, or a hangover after a long party night, and it is spooned straight from deep bowls with tostones on the side. Bone-in chicken is seasoned with garlic, oregano and lime, simmered in a sofrito broth, then rice goes in until the whole pot turns thick and brothy, finished with olives, capers, peas and strips of roasted pepper. The common mistake is making it ahead: the rice keeps drinking the broth and turns stodgy, so cook it just before eating, or keep extra stock to loosen leftovers. Chef's tip: take the pot off the heat while the rice is still a touch firm; it carries on cooking in the bowl.

75 minPuerto RicanSoupsGluten free
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Sweet potato pone

Potato pone came to Liberia with the settlers who arrived from the American South in the nineteenth century, and it is still baked in Monrovia and along the coast for holidays, church gatherings and Sunday dinner. Raw sweet potato is grated finely, mixed with sugar, butter, eggs, milk and plenty of ginger and nutmeg, then baked slowly until it sets into a dense, sliceable pudding with dark, chewy, caramelised edges. It is sweet, spicy and moist, lovely warm or cold the next day. Chef's tip: bake until the edges pull away and turn almost toffee-dark; those crisp corners are the part everyone fights over.

90 minAfricanDessertsGluten free
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Amala ko acharGooseberry pickle

Amala trees grow wild across the Chure hills and the lower valleys of Nepal, and in winter the hard, translucent green gooseberries are piled high in vegetable markets in Kathmandu, Hetauda and Butwal, prized as a source of vitamin C during the cold months. Steamed until they split into neat segments, then mixed with chilli, turmeric, fenugreek and hot mustard oil, they make a pickle that is crunchy, astringent, sour and spicy all at once, with a lingering sweetness that comes up after each bite. A spoonful goes alongside dal bhat or with a plain bowl of rice porridge when someone is unwell. The trap to avoid is steaming the berries too long, which turns them mushy and dull. Chef's tip: stop as soon as the first cracks appear on the skins; the segments should pull off the stone easily but still have a firm bite.

30 minNepaliChutneys & DipsVeganGluten freeSpicy
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